Strength & Movement Circuit for Over 60's // Senior Full-Body Workout

[@the5throse]

I absolutely love your series, I do one or two classes a day!

[@dianasaigo1706]

Thanks...just what i was looking for today! Thought the warm up and cool down were great too...

[@ruthmannering4731]

thanks Markesha, lots of work to get fit!

[@AN-pf7mo]

This is such a well balanced work out session for someone like me who is turning 60 soon! What a blessing to have found you here!! Thanks a lot !!

[@user-er1dp1pe5p]

I have enjoyed this workout so much. I have done it every other day and I do feel stronger! Thank you.

[@debrasteele3929]

I have just recently found your channel, and I love it. Thank you for the reminders: core tight, head up.

[@60PlusStrong]

I’m glad you’ve found us Debra! Welcome to 60+ Strong 😊 I look forward to hearing how you find some of our other sessions.
Regards
Markesha

[@StephanieLewisHealth]

Great beginner workout

[@ΑΝΝΑΓΑΒΡΙΛΗ]

ΕΥΧΑΡΙΣΤΩ ΠΟΛΥ, ΜΕ ΑΥΤΟ ΤΟ ΠΡΟΓΡΑΜΜΑ ΑΛΛΑΞΕ Η ΖΗ ΜΟΥ.ΑΝΝΑ ΓΑΒΡΙΛΗ ,73 ΕΤΩΝ, ΚΟΡΥΔΑΛΛΟΣ, ΠΕΙΡΑΙΑ

[@60PlusStrong]

That's wonderful to hear Anna!

[@punnajiwijesekara4410]

I'm 60+old how many weight dumbbell for me to use thank