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I absolutely love your series, I do one or two classes a day!
Thanks...just what i was looking for today! Thought the warm up and cool down were great too...
thanks Markesha, lots of work to get fit!
This is such a well balanced work out session for someone like me who is turning 60 soon! What a blessing to have found you here!! Thanks a lot !!
I have enjoyed this workout so much. I have done it every other day and I do feel stronger! Thank you.
I have just recently found your channel, and I love it. Thank you for the reminders: core tight, head up.
I’m glad you’ve found us Debra! Welcome to 60+ Strong 😊 I look forward to hearing how you find some of our other sessions.Regards Markesha
Great beginner workout
ΕΥΧΑΡΙΣΤΩ ΠΟΛΥ, ΜΕ ΑΥΤΟ ΤΟ ΠΡΟΓΡΑΜΜΑ ΑΛΛΑΞΕ Η ΖΗ ΜΟΥ.ΑΝΝΑ ΓΑΒΡΙΛΗ ,73 ΕΤΩΝ, ΚΟΡΥΔΑΛΛΟΣ, ΠΕΙΡΑΙΑ
That's wonderful to hear Anna!
I'm 60+old how many weight dumbbell for me to use thank
I absolutely love your series, I do one or two classes a day!
Thanks...just what i was looking for today! Thought the warm up and cool down were great too...
thanks Markesha, lots of work to get fit!
This is such a well balanced work out session for someone like me who is turning 60 soon! What a blessing to have found you here!! Thanks a lot !!
I have enjoyed this workout so much. I have done it every other day and I do feel stronger! Thank you.
I have just recently found your channel, and I love it. Thank you for the reminders: core tight, head up.
I’m glad you’ve found us Debra! Welcome to 60+ Strong 😊 I look forward to hearing how you find some of our other sessions.
Regards
Markesha
Great beginner workout
ΕΥΧΑΡΙΣΤΩ ΠΟΛΥ, ΜΕ ΑΥΤΟ ΤΟ ΠΡΟΓΡΑΜΜΑ ΑΛΛΑΞΕ Η ΖΗ ΜΟΥ.ΑΝΝΑ ΓΑΒΡΙΛΗ ,73 ΕΤΩΝ, ΚΟΡΥΔΑΛΛΟΣ, ΠΕΙΡΑΙΑ
That's wonderful to hear Anna!
I'm 60+old how many weight dumbbell for me to use thank