Hi. Still enjoying.what do you recommend to take it up a notch? I've increased my band weight, and that will keep for another couple or three weeks. I'm wondering what your routines would provide a little extra as I get fitter (I'm doing cardio on alternate days).
Hi Helen. You could look at some of the sessions that use hand weight or if you are wanting to, we have a fully structured 10 week strengthening program available on the website www.60plusstrong.com along with many more sessions. There is a free trial available :) It all depends what you are looking for. Glad you are still enjoying this one
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
Thank you so much. I live in Israel and at the current situation your exercises are a life saver❤
This is really something I need to do on a regular basis❤
It’s all very important 😊 I’m glad you’re finding benefit from our session
I've been doing a couple of different workouts and this I really enjoyed. Will be repeating.
That’s wonderful to hear Helen. I’m glad you enjoyed this session 😊
Hi. Still enjoying.what do you recommend to take it up a notch? I've increased my band weight, and that will keep for another couple or three weeks. I'm wondering what your routines would provide a little extra as I get fitter (I'm doing cardio on alternate days).
Hi Helen. You could look at some of the sessions that use hand weight or if you are wanting to, we have a fully structured 10 week strengthening program available on the website www.60plusstrong.com along with many more sessions. There is a free trial available :) It all depends what you are looking for. Glad you are still enjoying this one
Would you recommend doing this workout every day?
Maassa seu conteúdo!
te desejo muita sorte com o teu canal!
Thank you!