The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)
HTML-код
- Опубликовано: 23 июл 2024
- You are missing out on pushing or pulling so much more weight by failing to warm-up properly before lifting. Here Danny shows you the only upper body warm up you need to lift crazy amounts of weight.
How To Build A GREAT Chest FREE Guide: www.mindpumpmedia.com/p/How-T...
- Band Pull Apart
- Grab a light resistance band
- Pull apart at chest level
- 15 to 20 Repetitions
- Focusing on opening up torso and pulling shoulders back and away
- Banded Dislocation
- Pull arms apart and overhead
- Perform in both directions
- Comfortable End Range
- 12-20 Repetitions
- Banded External and Internal Rotations
- Attach the band to a pole about torso level
- Pin elbow to the side
- And pull the band out while keeping elbow at 90-degree angle
- 6-8 External Rotations and 6-8 Internal Rotations
- Push Up Handcuff
- Start in a push up position
- Lower to floor
- Raise arms overhead with thumbs pointing forward
- Extend them backward, rotating to upper back
- 5-6 Repetitions
If you enjoyed this video check out these!
The BEST Lower Body Warm-Up: • The BEST Leg Day Warm-...
Shoulder Mobility Exercises: • Sal's Super Shoulder M...
The BEST Bench Press Set-Up: • The BEST Bench Press S...
Check out Danny's Instagram Here: / danny.mantranga
Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: www.saiyanstrength.com/
Instagram: / saiyanstrengthgym
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS 
Хобби
Just a reminder for gym, dont mind me :p
1:16 (15 - 20 rep)
1:58 (12 - 20 rep)
2:50 (6 - 8 rep inside AND outside)
3:35 (5 - 6 rep. Squeeze elbows)
Thanks for the video btw :)
Thx man. Easier to set up
Thxx! Same here with this comment!
Thank u
tried it earlier on bench and I PR’d. def made a difference
No you didn’t
Superb. I’ve been searching for some great warm up exercises, particularly for chest, and these were demonstrated so clearly. Thank you!
Very thorough video; I'll incorporate this. Thank you!
This is awesome. I searched your videos for an upper body warmup because I knew if you had one it would be one that included active mobility... and you totally delivered. Thank you!
Thank you for the warm up Tips 💪🏼
Thank you for these warmup tips.
This is exactly what I was looking for. Thank you!!
Thank you. Great upper warm up
I'm going to include your warm up into my routine, thanks. Also could you do a vid on less recognized stretches.
Mostly accurate Plenty more on the way!
THIS IS GOLD! 🔥
Thank you, Danny!
Wezz We are glad you like it.
Thanks for getting straight to the point bro
Great excercises! Thank you!
Thank you for this, its very helpfull!
Super helpful ! This not only gave me a great pump in my chest workout but great intensity.
really informative video, thankyou!
Amazing as always Danny.
ferbiano ronaldo We are glad you enjoyed bud!
Make sense! Good one, thank you!
Very good. Great presentation skills and demos.
Happy you liked it, Kevin.
Excellent video! Will try this tmr for my UB workout.
Griffith Get after it, Griffith.
love this thank you so much my upper body finally feels loose\
Really helpful! Thanks! :)
EXCELLENT VIDEO
Thank you.
Very informative 👍🏽
Love that last move. Done it before from watching adam but i like the floor and push up add on
Its very much a fusion of a few things picked up along the way, great time saver.
Thanks mate!
Dig that Push up variation, Scapular control is so overlooked
That it is. I love that move.
Will definitely incorporate this, been looking for a warm up, instead of making it up as I go along haha
On point. Thank you :)
Thanks man🤝🏻👌🏻
Thanks a lot , gonna do this tomorrow , doing legs today😊
Marilyn Marilyn Enjoy!
I have a issue getting the bar to my chest due to a sore and very tight left delt, i believe your warmup method may help me get full range of motion . thank u
Lets hope so. Check back in!
Please make videos about periodization training and rest time between the sets.
Thanks for the video ,i really need to warm up better,i used to just do my excercises with lighter weights for a ton of reps ,but I hurt my shoulder last week on chest flyes cuz i went in too heavy too early so yea, that thaught me a lesson on proper warm up 😂😂
Thanks bro 👌
Enjoy!
Lovely video man. Thanks for making it. I do have a question though. Do you take breaks between the warming up exercises?
Please share a video to warm up the lower body with resistance band
You seem to really know what youre talking about every video. Following all your advice thanks for the videos!
Really glad you are finding the channels advice practical.
Nice
Incredible!
Something about the cinemetography.
Great warm up!
I'm a little older, actually I'll be 60 this June, and I've noticed that I've been straining some of my muscles, lately, as I do my presses and pull ups. Hopefully, this warm up routine will help alleviate that.
Did they work ?
Another one I like is hanging scapular retractions/contractions etc. Like a pullup but only from the upper back.
Colin That is a good add.
Scap Depression
I always do these before I do my weighted pullups or chinups...I call them "scapulups". Catchy hah?
Great Post. Ques: When you mean be 'active' in doing these warm ups -- does that mean I should 'engage' my body as though I am about take a 'punch' or 'body shot'?
Sid Dwivedi That’s one way to think about it. Meaning engage the musculature.
safe training is smart training!
100% More people need to understand this.
What are the regressions for these moves if you have shoulder injuries or poor mobility?
can you link the resistance bands youre using in the video? thanks!
The banded dislocation is one of my favorites right now. I've actually been doing it as a finisher as well with a heavier band on my shoulder days!
That would really be a good way to solidify that ROM and turn it into true mobility.
@@MindPumpTV that's the goal! A year ago I struggled to put a coat on because of terrible shoulder mobility but after a lot of work I now can comfortably do the banded dislocation!
Andrew Kuhn That’s badass!
Excellent. I, like many, have a dominant subscap, so I limit the internal rotation and focus on external for the 3 external rotators (but am sure to stretch subscap☺). Other than that, I will be putting this all together for my next push day for sure!
Brad Kays Enjoy, Brad.
where can I buy a set of those bands?
Where I can find that resistant bands?
Thank you!! Any advice for women arms workout?
Same as males
What is the difference between stretching and a warm up?
Question ! For the banded external rotations, I've always liked to do the full ROM controlled, but instead of stopping while my elbow is still close to my body, I'll extend my elbow a little and bring the band further away from my body. I find this lights up deltoids. Is there an advantage to sticking to the strict small ROM from keeping your elbow tucked in ?
I think by keeping your elbow tucked in the focus is more on the rotator cuff muscles, while with your method (like you said) other muscles take over.
What do you do if you can't do the last one?
Can i do this before playing basketball?
Which resistance do you recommend for these? Is 15kg resistance to hard?
Where do I get the bands
How to not punch a ticket to snap city
Is that a gym or a warehouse either way that place is awesome
No tickets to snap city on this channel.
ooo that last one exists in the Army. Legit
How many sets of each exercises?
With those big ass racks with the bumper plates i thought that this gym offers tire service as well.
What band though? I can never find one stretchy enough but short enough
How many sets bro.
Thank you for an actual fast warm up
I feel like I've been warming up less and less over the years. Probably should reverse that.
100%. Happens to a lot of us more advanced trainees. Taking for granted the importance of a proper joint care/prep routine.
Is that Saiyan strength gym??
He almost said “wepatition”😁
1:18 ✨repetwitions✨
terrys?
what if i don't have a band
Band pull- aparts should be done with hands/arms externally rotated.
Lars Rye Jeppesen They certainly could be.
@@MindPumpTV Thanks.. and great routine!
Lars Rye Jeppesen Appreciate the feedback Lars.
I agree. It opens you up even more.
How not to damage shoulders when doing dips.
Elbows are tough for many as well. Stay tuned.
These seemingly insignificant movements are critical to gains
i ripped my deltoid had to stop training for 6 weeks always warm up
How long will this take
5-10 minutes.
Mind Pump TV calm
Cool down?
Chris Ghost sure you could do that!
How about effective barbell exercises?
Hamza 9x Stay tuned!
@@MindPumpTV OK!!
I love these videos
Thrilled to hear this.
@@MindPumpTV
May your channel to grow even more
Omg he's so cute I can't focus 🥺
thanks but I don't have a big ass rubber band laying around my house
1:18 repitwitions 🥺
Aaaand my gym doesn't have bands. Smh
repituitons
2:18 whys that guy in the background wearing a wife beater
You have no idea how to warm up.
I give example and you tell me how to do it. Chest press on flat bench.
My first set of my training will be 120kg. HOW I HAVE TO WARM UP TO PREPAR MY CHEST MUSCLE TO DO MY 1SR SET OF MY TRAINING WITH 120KG?
A lot of talking!!!!!!!!!!!!!!
Don't do what he shows you. 👎👎👎👎👎👎👎👎