WTF....i am normally 5 times a week at the gyms and train heavy but never warmed my shoulders up....i right now watched you video...my left shulder makes a little bit problems over the last 2 years.....my shoulders already burning....can not wait to use this tomorrow morning before going on chest day. Thank you for this video.
@@Homelander5482 I actually in the last two years do the rubber band warming up. Pain in my shoulders is completely gone. (to add i had some other issues...strengh lose 70% in my shoulder) short after my first comment. Doctors had a look at it.....X-rays, Computed Tomography, Tests with electricity on my nerves).....i am back to 100 % but it took a couple of month....the doctors could not find what happened. Since then i dropped the weight a little bit (max bench 315..not higher anymore age near 50 now). I changed to more sets. 6 sets after warming up 225 per set 12 to 20 reps and sometimes i go up to 315 but not higher anymore. I figured out over the years i did probably a little bit damage to my shoulders. But like i said the pain is gone. Before i had so much pain i could not even sleep on my shoulders i would wake up in pain every night.....i tried everything heat, cold-ice packs, pregnancy pillow for women to take pressure away at night from my shoulder and so on. The last now near 1 1/2 years 0 pain anymore no pain in my sleep......and like i said i warm up now every time i do shoulders or bench and changed some of the exercises from free weights to machines and lowered the weights.
I've been doing this right before climbing for years, and I always heard cracks and pops :') glad to hear that's ok! I also find when I increase resistance too much though, that one shoulder gets biased, and my other arm is forced to bend to compensate. The shoulder that bends, coincidentally, also seems to be weaker and more prone to overexertion during climbing - is there anything I can do about this other than reducing resistance?
Love this!!! Eye-level on the pull aparts thank you, I’ve never heard that💪🏾💪🏾🙏🏾
👍🏻👍🏻👍🏻
WTF....i am normally 5 times a week at the gyms and train heavy but never warmed my shoulders up....i right now watched you video...my left shulder makes a little bit problems over the last 2 years.....my shoulders already burning....can not wait to use this tomorrow morning before going on chest day. Thank you for this video.
💯💪🏻💪🏻
How it was?
@@Homelander5482 I actually in the last two years do the rubber band warming up. Pain in my shoulders is completely gone. (to add i had some other issues...strengh lose 70% in my shoulder) short after my first comment. Doctors had a look at it.....X-rays, Computed Tomography, Tests with electricity on my nerves).....i am back to 100 % but it took a couple of month....the doctors could not find what happened. Since then i dropped the weight a little bit (max bench 315..not higher anymore age near 50 now). I changed to more sets. 6 sets after warming up 225 per set 12 to 20 reps and sometimes i go up to 315 but not higher anymore. I figured out over the years i did probably a little bit damage to my shoulders. But like i said the pain is gone. Before i had so much pain i could not even sleep on my shoulders i would wake up in pain every night.....i tried everything heat, cold-ice packs, pregnancy pillow for women to take pressure away at night from my shoulder and so on. The last now near 1 1/2 years 0 pain anymore no pain in my sleep......and like i said i warm up now every time i do shoulders or bench and changed some of the exercises from free weights to machines and lowered the weights.
I've been doing this right before climbing for years, and I always heard cracks and pops :') glad to hear that's ok! I also find when I increase resistance too much though, that one shoulder gets biased, and my other arm is forced to bend to compensate. The shoulder that bends, coincidentally, also seems to be weaker and more prone to overexertion during climbing - is there anything I can do about this other than reducing resistance?
You could start building in unilateral exercises into your workouts to build more strength / muscle symmetry
Glad to hear the crackling and popping is totally normal! Hey, what is a good resistance level for the band while doing this?
A light resistance band is all you need ✅
great video ty
💪🏻💪🏻💪🏻
Great content JT! Which bands do you use?
I use Lebert Fitness bands. Use code “JTMFIT” to get 20% off✅ - lebertfitness.com/products/lebert-functional-assisted-training-bands
Thank you for the content!
what about rotator cuff warm up too
How many kg on the band should i use
Something thin and very light. Just a warm up✅