The ONLY 3 Leg Exercises You Need (men over 40)
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- Опубликовано: 17 сен 2024
- The ONLY 3 Leg Exercises You Need (men over 40)
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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BOBBY MAXIMUS' 3 TOP LEG EXERCISES
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WORKOUT: (10 Sets of 10)
REVERSE LUNGE
GOBLET SQUAT
BULGARIAN SPLIT SQUAT
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🔥 The ONLY 3 Leg Exercises You Need (Men Over 40) | Bobby Maximus Workout
If you’re a man over 40 looking to *build serious leg strength* without the complexity of complicated routines, this is the only workout you need! 🏋️♂️ In this video, *Bobby Maximus* shares his top 3 *leg exercises* that will help you build muscle, increase strength, and improve mobility-all while being easy on your joints.
Why This Workout?
- Efficient & Effective: You only need *3 simple exercises* a pair of dumbbells, and a barbell to target every major muscle group in your legs.
- Specifically for Men Over 40: Tailored to meet the needs of those who want to stay strong, fit, and healthy as they age.
- Joint-Friendly: These exercises help you avoid common injuries while still getting the gains you’re after.
What You’ll Learn:
- How to perform these exercises with the perfect form to maximize your results.
- Why these specific moves are essential for functional strength and stability as you get older.
- Simple tips to increase intensity without overloading your body.
Whether you're just getting started or you're a seasoned lifter, these exercises are all you need for an efficient, effective leg day that will *build muscle, burn fat*, and keep you feeling strong well into your 40s, 50s, and beyond.
Stop wasting time with endless exercises. Focus on what works. Press play and let’s get started!
🔔 Don’t forget to *like**, **subscribe**, and hit the **notification bell* so you never miss another workout from Bobby Maximus!
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#dumbbellworkout #legworkoutformen #menover40 #BobbyMaximus #strengthtraining #legday #musclebuilding #DumbbellLegExercises #fitnessover40 #JointFriendlyWorkouts #homeworkouts
Good tips on the Bulgarian Split Squat - Thank you
Another thing I like about one-legged exercises is that you can get by using a lighter weight and therefore less compression on the back and also seems like I get a better mind-muscle connection. So more bang for your buck. Great video!
As long as you engage your core with most if not all exercises you will get a strong core. Add in some RDLs and ab work you are covered. For the goblet squat, it’s okay. Once you get strong enough it’s difficult to progressively overload with getting into set of 20+ (which cardio becomes the limiting factor) or heavy dumbbell and kettlebells which most don’t have and getting into position is awkward.
I've liked the video when you say "REVERSE LUNGE". It's my favorite exercise for legs..
WOW, great tips Bobby.. love the idea of the 45 lb for the Bulgarian squat.. the first set today... It was great🎉💪🎉‼️
Awesome video. Glad I found your channel.
Your book is now in my Amazon cart!!
Man, that right bicep looks knarly.
I Was Thinking About That Nasty Tear Myself 🤷🏿♂️.
First thing i saw , definitely not watching this guys bicep advice
Do you do all three exercises in the same workout or do you do separate workouts?
Believe it or not Bobby, I been doing these 3 exercises for years!
I agree 1000% the importance of single leg strength!!
I'm into Mountain Biking. When I was in college I would always do heavy squats, leg press, etc.
I was strong, squatting 315 Lbs for 15 reps. However, none of this strength transferred to the
trail. Fast forward 20 years, when I started doing Bulgarians and more single leg training. I immediately
noticed I had more climbing strength when going uphill. There are MTB channels that do push unilateral
leg training now, but back in the 90s no one did in the gym. They were considered sissy exercises!...LOL.
Now that I just bought some thicker plates I can try the deficit Bulgarian. Great video! I'll share it with my
friends that don't believe in single leg strength!😂
These are exactly the exercises Im doing! (49y/o) As main compound lift - either reverse lunge with dumbels(2x10kg) for 15,13,11 reps or Bulgarian SplSquat( with 10kg dmbl) same sets and reps. Then hip thrusts on one leg bodyweight ss with calf raises on one leg, bodyweight. The finisher is either goblet squats(bodyweight 15,13,11 reps) or jumps( 3x15 reps). I throw in 3 sets of abs(either basic crunches or leg raises) somewhere inbetween and there it is - 35 minutes leg session
U look pretty good for 49
While single leg exercises are good for skill and balance and “core” activation, traditional back squats allow for higher loading and do strengthen both the right and left leg, making it a superior exercise in my opinion, if some unilateral exercises are also included in your routine.
Why aren't you using dumbbells for the BSS though??
Sir make a video on how you train everything how you lift to build muscle how you train like a athlete on athlete day and all that
He’s been putting out this content for years, through RUclips, Men’s Health, etc. Hit up Google and search in RUclips etc and you will find it.
If you do these do you hamstrings get enough work or do you get other exercises
Hamstrings? All of these exercises are quad dominant. If you swap out reverse lunge for a one legged dead would that work?
Single leg Romanian deadlift would be great for that.
That would seem more balanced to me if you are not separately working your hamstrings
@@petermercadante630The point of this video is to describe the “only exercises you need for legs”, so taken literally that would mean that there is no separate routine to work the hamstrings. If that were the case, the video would be “the only exercises needed for legs…plus these other ones!”
@@Michael-cb5nm You are correct in what you say. I was just responding to what you wrote about substituting a SLDL for the reverse lunge to agree that that would make the routine more balanced in the absence of any other hamstring exercises.
These are great because I've suffered a back injury and at 42 it just takes so long to get back healthy again. I can do these exercises with much lower weights and still get great results.
For a moment I thought, wait, haven't I seen you somewhere?
When you say 10 x 10 for each exercise, are they 3 different workouts on different days or all 3 exercises on the same day?
All on the same day. These are low weight/body weight movements so the volume is key.
Good advice! 4:34 why not go ATG AKA full ROM? I'm 66 and goblet squat to a 6 inch depth: ruclips.net/video/3ZonjXZTLUE/видео.htmlsi=6PS9Av96xrOIUPNN
10 sets of 10 on the BSS, so 5 sets per leg, right? Regardless, you do each leg one set of 10, then rest a minute? Or rest a minute every time you switch legs?
Do 10 reps on your right leg. Switch and do 10 reps on your left leg. Then rest, and repeat.
10 on the right, 10 on the left, that's 1 set complete. You don't have to go straight from right to left, you can take a mini break but the break really is after full set completion.
@@daniel-ym9unyou have to rest between legs because force output may lower on the other leg.
The barbell Zercher squat is a 10 times better exercise than the garbage goblet squat.
U are badass bobby maximums lov your videos 👊🏾👊🏾👊🏾👏🏾👏🏾👏🏾💯💯💯💯🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾