Quick Shoulder Warm Up (3 MINUTES)
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- Опубликовано: 20 июн 2024
- If you're about to squat, deadlift, bench or perform any of the olympic lifts, you need to warm your shoulders up well. Doing so will help your body move as well as possible, put up big weight and decrease your risk of injury. Today I want to show you a simple quick shoulder warm up you can do that takes no more than 3 minutes...all you need is a resistance band.
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Hey i wanted to ask you a question, are hindu squats bad for youre knees?
Love the split screen showing the muscle that should be activating.
Finally, a warm up that doesn't need me to lie flat on my face 🥲
Great video!
5-10 second hold at the end of each movement.
01:09 External Rotation
01:55 Horizontal Adduction
02:32 Cheerleader
10 reps on each exercice ?
@@mimouze4231 yep
I suffer from chronic migraines that for some reason often start in my left shoulder and then move up to the left side of my head. For the past 2 months I've been doing these 'warm ups' almost every day when I feel pain in my shoulder, and miraculously it's often got rid of, or reduced the shoulder pain. This has meant that the pain in my shoulder doesn't always turn into a migrain, which it always would! I have felt so grateful for this video in helping to reduce my migraines, or at least the severity, that I just wanted to say THANK YOU!!
How much weight resistance band weight would be good for this?
@@akashraghav3317 I use the 'lightest' (15lbs - 35lbs) band in a set of latex Teknifit resistance bands I bought on Amazon. I'm sure a similar product would work fine too.
I recently saw a video about this exact problem on Bob and Brad. Can't remember fully what it was about, just remember that it was not a problem with the shoulder but more about the neck . But maybe I am just schizo and can't remember stuff clearly.
Could be your ac joint
Strengthening the balance between traps and lats can do a ton for migraines
This channel is a gem for long term gym goers. Really impressed 👍
This is str8t up... the best RUclips fitness channel in terms of warming up. I have been looking for the past 3 years a quick warm up. This is perfect!
2:24 I just learned that this exercise can help correct posture -> a mid trap muscle exercise. It's good to know that I have been working this muscle during my shoulder warm up routine. Thanks for sharing.
These exercises are great! After just one round of all these i actually feel that my upper body posture has improved and i feel warmed up and ready to lift. Thank you!
You are viedos full of information. I am a Personal Trainer and I have benefited alot from all your viedos. I appreciate it the efforts you put and sharing these valuables information. Peace
By far this channel is the most useful channel in terms of mobility and warm-up.
I’ve been a trainer for years but found this info to be very helpful waking up the shoulders! Thank you bud!
I've been dealing rear pain for a few weeks and this has helped! Also foam rolling helped too! I recommend this!
This was a huge help… I am a college thrower and lately have had more shoulder issues then normal but after doing this I definitely feel warmed up
Thank you Coach...you are fantastic!
So appreciate your quick but informative warm up videos. They are the best I’ve seen from all the experts in this field. My knees, shoulders and hips feel much better in the gym when incorporating your techniques.
Absolutely Great Channel.
Worked for me. I like every video you make. Always well explained, succinct. This is my favorite RUclips channel. I've learned so much
Great content as always. Thanks to you, Starrett, and Smashwerx. I haven't had an issue I couldn't remedy at home due to all the great info from y'all.
Greetings from the Netherlands.
This is really going to help me to fix my shoulder injury.
Great content. You are the best. I was doing other exercises and i had some pain, i immediately realized i was doing something wrong. I am glad i found this video.
Great content as always!
Yes sir. Thank you.
Thank you so much, super easy and efficient !!!
\m/
Thanks doc!
Great video 💪 thanks 👍
Great information.
Amazin content. Keep it up Aron 💪
Finally bought therabands specifically for these cuff exercises. Have to say... highly worth the $13 purchase price. Way more comfortable than the reg gym bands. Thanks Aaron... Starting to feel like an Olympian 👍🏼
Great video 💪 thanks a lot 🔥
Love it!
Awesome content man
Great stuff!
Brilliant Posting 💪🙏
My son told me about this channel, and this video in particular has been a great help to my old and noisy shoulder.
This is great and Anthlean-X also has some great shoulder restoring exercises as well
Didn’t know the Cheerleader, going to incorporate it into my workout. The others are already in. 👍
Me too
Thanks this is great
Thanks Aaron. I look forward to your videos every week. #SquatUClub
I’ll give this a try today
thank you
Dayum this channel needs more subs, really great info on every video I've watched
I really appreciate it! Glad you're enjoying the content I make!
Aron legend! :D
Many Thanks Dr., fantastic as always!
May you do a video for recovery after a shoulder dislocation?
+1
muito bom!
Amazing. Subbed for more great content .
Thank you!
You're welcome!
Squat University Do you have any videos about wrist pain/strengthening?
Best warm up #SquatUclub
Damn, I tried this and half way through this warm-up my workout is done and those upperback muscles have a minor pump. I think I need more of this.....
Subbed.
Could you do something on post workout stretching and mobility?
if jesus was a GYM...
this man is the GOD of free knowledge sharing
you have changed my life. from 0 pull-ups (impingement, bursitis, permanent dislocated clavicle from rotator) to muscle up on gym rings. it has been a 2 year journey.
cheers brother
#Squatuclub great video. Just finished doing my physio exercises which are similar. Thanks!
You're welcome Kim! Thanks for checking out the video today!
#SquatUclub doc is back :)
Love your anatomy software...who do you recommend?
💯💯💯
GOOD VIDEO CHRISTIAN ERIKSEN
Ok so with the external rotations I feel pain through the right shoulder, in or under the anterior deltoid. This is a fairly long term ‘niggle’ dating back to competing in triathlon and unilateral breathing. Doesn’t affect my bench, but it does OHP. Feel it with the banded ‘w’ I’ve seen you recommended too! #squatUclub
Thank You, Squat Uni. Just started doing these 3 warn up exercise morning/lunch/bedtime with press up's inbetween after finding this channel, I've found my shoulder range of motion has improved (painful at first though). Quick question, can pectoral strecth help with shoulder mobility to improve doing press up's & bench presses.
Awesome information as usual. I also followed a previous video to roll and stretch my lats to avoid impingement. Is the order important in warmup? Should soft tissue mobilisation precede this exercise to activate the back muscles. Many thanks for your answer. #SquatUClub
Glad you liked the video Robin - and usually I recommend mobility first and stability after. But let's talk about it more in email - bc YOU'RE TODAYS WINNER. Email me at SquatUniversity@gmail.com with the title "SquatUClub RUclips Winner" and we can talk about whatever you need help with.
Great info as always #SquatUclub
Thanks Ryan!
Do you have a playlist for warming up for each body part?
Animations are helpful
Should we be keep a prostier tilt during these excercise? Thx doc. Great vid. #SquatUclub
Nope - just keep your spine and pelvis neutral.
just got me a therabad today to do this
Hi don’t know if you reply to comments but was wondering what your thoughts are on how to lift safely with a spinal fracture like spondylolisthesis
Great tips. Isn't that horizontal abduction not adduction and also do these work well with people have hyper mobility or EDS syndrome? Thanks
Been experiencing a nagging pain deep inside my posterior deltoid. I can find find it with my fingers when I dig them in.
I lift kettlebells, a lot of overhead lifting involved.
Any advice or video of yours I can refer to in order to try and fix this?
Thank you!
Thank you!
I have history of issues with supraspinatus & teres i think.
Usually get ART.
Any recommendations for activating/strengthening the supraspinatus??
Thanks
Could you use this throughout the day in quiet spells as prehab. Scapular stability I'm thinking
Hey chief how would you go about turning this from a warmup to a work out? I'm assuming just longer holding duration, increased resistence, and reps?
When I see a SquatUni video on youtube:
1)Like Button
2)Play Button
Really good job Dr. Thanks for these videos!
Can we perform the 2nd exercise with light dumbbells?
Thanks, Aaron. I believe this shoulder warmup routine is also suitable for the bench press, as it gets the back warmed up. But do the pecs need any sort of priming before performing the lift? I really wonder.
Ive had problems last few months with my right shoulder Bench Press & Tricep OH extensions. It tends to get sore and cramping at times, it makes the movements feel awkward.
A qusstion on the holding. Is this bad before a workout as its a static stretch? Wouldn't just the movement be enough so its more of a dynamic stretch?
Is there a reason why I'd be feeling it a lot more in my left shoulder than my right? I'm focusing on mind-muscle on both but the left one burns out way faster.
should i just do this before my push days (2x week) or is it better to do more often?
Horizontal addiction question: I'm feeling it more in my lateral shoulder head as opposed to my back/rhomboids. Is this normal? Anything I should correct?
Can these exercises be done with resistance bands??????
Are these good for front deltoid impingements?
How much weight resistance band weight would be good for this?
Where can I buy that band? Thank u
would this work for pullups??
anyone have a link to the first black band he used
#SquatUclub
shoulder warm up (Big 3/ Snatch/ C&J/ OH-Press) ----- 10 rep (5~10s hold)
_External Rotation (Squat/ Bench)
_Horizontal Abduction
_Cheerleade (Snatch/ C&J/ OH-Press)
I used to want to get big. Got big. Now i just want to move better
2nd one you mean horizontal abduction, right?
10 reps and 5/10sec hold each exercise.
Great video man! I think you accidentally put the word art as ADDuction when you said and meant ABDuction to show up from editing. Always great content to incorporate into my own practice!
#squatUclub
#SquatUClub
#squatuclub
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So internal shoulder rotation warm up isn't necessary? Have i been wasting my time
I like everything except the speed btwn Doctor and Aaron...lol jk but it sounds like doctorairenorshig
Why does your face gotta be so damn trustworthy
I was under the impression that you’re supposed to execute those exercises after a workout to avoid fatiguing rotator cuffs which would be dangerous under a heavy load like bench press.
They don't have these bands at the gym
Isn't it horizontal ABduction? The arms are going away from each other....... Away......ABduct.....
I was just going to ask that! I think that's what you say but your graphics read "ADDUCTION"
Isn’t the second one abduction?
Right, I was thinking the same thing. The only way I can imagine its ADduction is he may be referring to the scapula moving more to the mid line with the retraction vs ABduction referencing the hands. But if not thank you for pointing it out