No Equipment Shoulder Warm Up
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- Опубликовано: 21 май 2020
- “My gym is closed and I don’t have gear” will only go so far. Like the-space-between-the-period-and-the-next-letter far.
You have a body. Use it.
This applies to your warm as well as your workout.
The last thing that should happen is folks coming out of quarantine with new injuries because they didn’t spend enough time warming up, or neglected their maintenance work, or, or, or.
Yeah, your gym is closed. Use that time you would have spent driving and tack it onto your warm up.
This no-equipment shoulder warm up is a favorite of ours because it ties in the lower body and the scapula, works in rotation, involves hand movements, and even throws in a solid dose of Tai Chi for good measure.
Touch those end ranges. Own those arm wheels. 10 is the magic number.
You got this. #IUTU #liveready #thereadystate
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Развлечения
What a smart way to warm up the shoulders, no equipment at all, just using the force of your body. Thank you for sharing!
1. biggest wheel reaching backseat
2. other direction reaching forward
3. easy lateral openers
4. hip twist ext rotation
5. int rotation tai chi swing
6. flip scooping to back
7. Michael Phelps
A scholar and a saint!
Man less talking and more action
Agree...he talks a lot, however his shoulder warm up exercises are GREAT.
One of the greatest warm ups i tried so far. Going to be part of my routine on the tennis court and even before shooting some baskets in the garden.
Out of the 5 shoulder warm up videos I just watched, this one is the most comprehensive and well demonstrated. Thank you.
This felt really good. Will incorporate into my warm-up. Thank you!
I work early mornings at FedEx. I wake up stiff at 2 am. These helped loosen up some tension and I can feel blood flow to my rotator cuff. Thank you
I came across this today. These shoulder warm up exercises touch all shoulder muscles. THANK YOU
Excellent , I'm doing a shoulder workout today and this really helped me warm up !
Nice, every muscle related to shoulder get flow of blood and became ready for next workouts. This warm-up is routine for me, after recovering impingement. The explanation is really great as the exercise
Thank you Kelly, you've been a game changer to me for a couple of years now. Specially since I was close to 50 y.o. ...
Holy cow. I just followed along with this for several minuntes and my neck, shoulders, upper body feels great right now. Didn't know I needed this so bad. Saved for later. Thanks!
I would love to see a video like this to warm up the lower body. Thank you!!!
Much appreciated Kelly, needed to see this!! Thank you
This is a game changer. My shoulders feel released. Supple as you say.
best shoulder warm up on youtube. i was having shoulder pain after my workout and after trying this warm up no more pain 💪 thx
I love it! The best exercise (or warmup) is the one you actually do! I'm very likely to do this "no-equipment" routine. I don't even need to find extra space on the floor!
This is the best shoulder warmup on youtube, Thanks
Instant classic at first sight!
❤ This was healing. Thank you
Ideal for the 50something stuck in a garage gym set up. Thanks.
Wow this channel is gold. Thank you, for making it accessible. Amazing, I'm subscribed now.
Thank you man!
This is exactly what I was needing. Thanks!
Also some of your phrases crack me up, especially the usage of 'pantheon'. ;-)
Excellent warm up ❤
From the first video i saw from you guys i knew this was gold. Subscribed!
Thanks mate - very helpful!
I play fiddle, sometimes for the public for hours on end. This is a great little routine to warm up, cool down with and to periodically break up those enthusiastic hours on end of enjoyable fiddling. Thanx
This was amazing man! Thanks
Fantastic video!
Best shoulder warm ups
Your Chinese grandmother comment made my day. Thanks for all the great info Kelly!
Awesome!
I love this!!! I would love to see how you would put together something like this for hips? Thank you for all that you do!
Mannn my hips are so tight
100%. No equipment hips & thighs.
Interested in this too Mr Starrett
theres a video on the Ready State app for quick no equipment hip warm up, very similar to this
I was just gonna ask for the same thing! This routine is perfect for the shoulders, now can we have one for the hips that is no equipment and just as awesome.
Just did it -, feel great
You are a Mekka Supple leopard Kelly ..100% , thanks again for the amazing work and continued conversation.
very nice!
My Chinese grandmother is at the bus stop in SF LOL
When I saw you doing those moves I thought of seeing old Chinese men and women doing Tai Chi in the park.
This feels great, and definitely uncovered some areas to work on. Is there a limit to how often this should be done? Would there be any problem doing this twice a day every day for a while?
I think its great!
From kurdistan thank you man
Going to use this ...along with hanging from a chin up bar for a while.
I now know I have been warming up like a robot 🤖. Thank you for sharing this warm up. Also you should totally make a "My Grandma is a Boss" t shirt
This is excellent. Would like a ‘follow-along’ in real-time version!
That felt good. Can feel the blood flowing in that area
TRS has been hammering rotational capacity forever.
Appreciate
I love this too. And, you sir, I find you very likeable.
I found it a very good warm up AND found out that the Chinese Grandmother exercise is very hard to do with my right arm.Does that mean i have impingement syndrom?Thank you for the content.
Wow, this helped, got some tingling in my fingers on left arm... normal?
Do it with a timer for each movement
Hi Kelly, I have an inflamed bursa in my right shoulder, any suggestion for exercises to help...Thanks
wow that was amazing tyvm! is there one like that more specifically for the hips?
Check the ready state app for something similar for the hips!
what does it mean if my shoulders grind and pop very badly when i do the big arm circles
Where can I get your guidance for a whole body routine that doesn't involve reading your book?
Supple, very supple.
I have the crunchy shoulder from pressing people sized dumbells and not warming up. This video is some help but i think its too late😢
Bruh, do you have this for every joint? I don't think you had warm ups in supple leopard first edition. I just want movements for my whole body that make sure everything is moved, has good rom and is strong. Is there one program that has it all?
PLEASE LIKE THIS COMMENT SO HE CAN SEE IT. thanks
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yap yap yap yap
Why doesn’t him reply personally
"neurodynamicism" loll
I wake up feeling like meca-supple leopard most days
This shit should not be 9min long
Talking too much baldly
Can you freaking put it together in steps instead of talking too much
Jump to 2:20