Buy a printable worksheet with the Shoulder Stretches in this video here: www.askdoctorjo.com/7-shoulder-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
Doctor Jo please i have this severe pain in my right shoulder and really hurting me . Please can you be of help to me i would be grateful if you read my message. Thank you
AskDoctorJo dr Jo, does having a cold shoulder make you extremely light headed, I already fell once, please help, it’s hard walking even with a walker. Thank uhh
Hi Dr. Jo, after only 4 days of following your exercises, my shoulder pain lessens. So, I hit subscribe and like and watch ur video every time I do some exercise. Thank You.
I did one of your stretches for my shoulder and I couldn't believe the all the noise that came out of my shoulder and feel so much better thank you so much
Its almost 3am in India and I finished my work with bad shoulder ache ... i stumbled upon your video and did the stretching.. it actually feels amazing..
Thank you, so much for this!!! Before seeing this video my shoulder pain had me on the verge of tears, because it’s been there for months! After doing these stretches it feels soo much better
2 years ago still works. Thank you so much! I was doing gymnastics and I kind of bent my shoulder area and lately I have shoulder pain so I tried this and it’s gone. ❤
After having a heavy benchpress session my shoulders were feeling really tight and uncomfortable. I was about to sleep but my shoulders were bothering me like crazy. When I watched this video not only did is relived my shoulder, I feel way better on my upper back and chest. This is the best video I’ve seen so far and I’m happy that you posted this because now I can go to sleep without any pain!
I LOVE THIS WOMAN!! I was thinking about going to a chiropractor because I always felt this pain when lifting in my upper shoulder but man, that rotator cuff stretch is great.
I am a 72 year old dentist .For last few weeks I was having this problem with my right shoulder. I did these exercises and was surprised to see lot of improvement just after 1st time. Now for last week I am regularly three times a day. Thanks dear 😊
I'm at work with bad shoulder pain, so I don't have the ability to do anything more than 5 minutes. This helped a lot! Still a bit painful of course, but now I can turn my head without feeling like I'm gonna cry haha
Thanks once more Doctor Jo. An inflamed shoulder was keeping me out of the swimming pool and the gym. A week of these stretches and I was swimming again and getting back into my workout routine. You're a lifesaver! I noticed that if I took 10 steady breaths while stretching, I could dispense of the timer, since that came close to 30 seconds. Love what you do!!!!
Hurt my shoulder working out a few days ago and this immediately relieved my pain! Wish I would’ve done this sooner! I’ll definitely keep these stretches filed deep in my brain for future injuries!!
I love you, Doctor Jo. I do hundreds of miles per month walking, hiking and jogging, and I've had minor hip pain and discomfort on and off for the past couple of years. Doing these stretches once per day for both hips completely takes away the stress.
@@AskDoctorJo Oops, my comment was meant for this video: ruclips.net/video/TQycKHiJlZg/видео.html I tried the shoulder stretches as well, and they definitely make me feel good too. It is really convenient to have short real-time routines that we can do when needed.
Your a lifesaver i play softball and im a pitcher ive had arw pain for the last year on and off this has really helped already and its only my first time using it!!!!
Thank you! Saved my morning. My shoulders was somewhere around my ears when I woke up, and my whole upper body hurt, now everything is back on its place again. 😊
I suffer from a shoulder bursitis since 3 years have done a lot of rehab. but didn't get better after following Dr. Jo I wake up every morning so grateful to her, the pain is not away but much better I have also had a knee problem and thanks to her videos that's gone...so thankful getting such a cuality tuition for free...thank you thank t🙏🙏
Omg , God bless you🥰❤️❤️❤️ I was suffering shoulder pain for 2 days , This 5 minutes exercise helped me completely vanished my back pain and shoulders pain❤️❤️❤️❤️❤️
I COULD NOT SLEEP BECAUSE OF PAIN IN MY NECK AND SHOULDERS! I stumbled on the video and now I FEEL SOOOO MUCH BETTER! Especially the last one where u sit on your hands and pull! I think I will do that one everyday! ❤❤❤❤
carried three heavy bags from the airport and my shoulder pain kept me from sleeping. Doctor Jo's exercises helped me relax my shoulders and relieve the pain. Thank you, Doctor Jo!
Wow! I couldn't sleep because my shoulder hurt so bad. I found your channel and just did your 5 minute stretch. Just one session made such a huge difference. Thank you so much. I am a new subscriber. Happy New Year.☺
I had a head ache in the past which is when I first saw Dr. Jo's video. That helped me a lot. Now I am back again with a shoulder pain. Dr never disappoints. It worked like charm❤️
Subscribed!! On day 4 on extreme shoulder pain! Doctor said “keep moving it” but seems when I workout the next day I’m in pain for days hoping doing this and some other videos I’ve come across will help me get back into my fitness routine! This short video definitely helped, still can’t lift my arm over my head without it hurting 😭 but hopeful now :)
Thankyou so much, I was almost in tears tonight from the pain and feeling of stiffness in my shoulders. I felt immense relief after these stretches. Thankyou Thankyou Thankyou
This is my favourite channel for stretches, very good tutorials and the stretches are very effective, and doctor Jo actually replies to alot of her subs and viewers, great channel
I have pretty intense ADHD and I really like how you continue giving instruction and info throughout the stretches; it really helps me stay engaged and I don't even notice that the timer is done until we change stretches again. Normally I get bored very quickly of physical stuff, so thanks!
Thank God i found your video. I had shoulder pain for 5 days, couldn't sleep, eat, and felt like I was going to die from it honestly because when I would breathe it would be painful. I took every painkiller, used every ice pack and my GP was useless. Did these stretches yesterday before bed when I was feeling the most excruciating pain- and immediately felt relief. Woke up with a little pain but it no longer required painkillers. After doing the stretches again today I am completely pain-free.
Glad I found these videos! Thank you for sharing your knowledge & positive energy! Extreme shoulder & inner arm pain (between the shoulder & elbow). These stretches are great. I hope, in time, they alleviate the pain.
This saved me! After waking up with shoulder pain 2 days ago, trying everything I knew how to do / staying hydrated / light workouts, THIS is what finally worked! I guess it was my rotator cuff because the "pendulum motion" stretch provided me instant relief. Thank you so much
The relief uuughh I couldn't bring my shoulder in front of me for the past day without feeling like I pulled something Instant relief after that last one
So I recently did all upper body workouts at the gym and when i got done man I had so much pain in both my shoulders I couldn’t even move my arm up as much... then I came across this video. This was SOOOOOO much what I needed I appreciate this so much
this is really good! i started going to volleyball training and after the 2nd day (we did tougher training) i had pretty sore shoulders and also in the neck area. this basically fixed my shoulders haha 😅
Amazing this really helped so much. I'm 74 years old and I have had shoulder pain for a week, now with this stretches I'm beginning to feel better!! Thank you, Dr. Jo,!!
This was amazing! I’ve been having some really extreme shoulder pain for a week now and just one round of doing this made my shoulders feel so much better. I’ll definitely be doing this routine a couple times a day now. Thank you so much!
I have been going through shoulder pain since morning... & it get worst by bedtime.. So I decided to check RUclips for advice.. & it works.. Feel lots better.. Thnx
This is amazing. Ive been having Shoulder pain for the past week and already after doing the pec stretch, I'm feeling way better. who would dislike this video??
I've been having neck and should pains from spending too much time on the computer and your streches are such a life saver! Thank you for sharing your work Dr Jo!
God love you I have followed so many people on RUclips but the detail of the exercises and the info you supply is making this a wonderful experience for me. I am coming off of a Breast Cancer journey and am very grateful I found you Dr. Jo 🙏
I've been getting random pains on and off in my left arm right on the inside of my bicep. The pain comes and goes and usually only lasts for maybe a minute at most but it happens multiple times a day. I dont have any other symptoms typically when it happens so I'm trying to remain calm about it being a heart issue. Any stretch recommendations?
Thanks! I was working out with the TRX straps and was sore in my shoulder afterwards (I usually dont get any type of shoulder pain). Through your videos I found out that my external rotators are tight/sore and after doing the ext. rotator stretches I feel much better! I was fearing a worse case scenario that I tore or impinged something. All fixed now. thanks!
I feel ur pain man i hope you get the right treatment. It will feel a lot better with time and treatment i promise. I tore my left labrum last winter, just had surgery last month. Now doing therapy and feel better everyday. Plz update me
I did all of these right along with you. I felt stretch yet not the usual "10-level" discomfort or "7-grade" pain. Thank you. Will incorporate this daily to see if I can sleep well again and put on a jacket/coat without pain and wincing. Thank you Dr. Jo.
I hurt my shoulder and was had intense pain and was waking at night with pain going down my arm. Decided to look for advice on RUclips and found this channel. I did the routine and it has helped me tremendously. I can feel the difference and will do it daily. Thank you so much.
Did I tell you how wonderful you are! Ever since I started doing the shoulder exercises the pain just seems to lessen. I feel it once in a while when I sleep on my shoulder. Thank you so much.
Thank you very much, My shoulders were sore since last few weeks as i was lifting more weights and going heavy at the gym. After following your routine, the pain went away. Now i'm gonna kind of incorporate these stretches on an every day basis. Keep it up!!
I woke up today at 3am even though I slept at 12am and my shoulders were hurting so bad I couldn’t get back to sleep but when I did your stretching all the pain has gone and I can finally sleep in peace thank you Dr. Jo your the best and you definitely deserve that subscribe button and thank you again😉👍🏻
Buy a printable worksheet with the Shoulder Stretches in this video here: www.askdoctorjo.com/7-shoulder-stretches-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
Doctor Jo please i have this severe pain in my right shoulder and really hurting me . Please can you be of help to me i would be grateful if you read my message. Thank you
AskDoctorJo dr Jo, does having a cold shoulder make you extremely light headed, I already fell once, please help, it’s hard walking even with a walker. Thank uhh
Hi Dr. Jo, after only 4 days of following your exercises, my shoulder pain lessens. So, I hit subscribe and like and watch ur video every time I do some exercise. Thank You.
I did one of your stretches for my shoulder and I couldn't believe the all the noise that came out of my shoulder and feel so much better thank you so much
What a relief
Its almost 3am in India and I finished my work with bad shoulder ache ... i stumbled upon your video and did the stretching.. it actually feels amazing..
India
Hi may i know your current situation regarding shoulder pain after this excercise
I had a bad shoulder pain and after this routine, my pain was less! Need to do another round again.
Samee!! Saw this video and instantly subcribed
Same
Me too
Hi..when i release my shoulder free im getting pain.but when i use muscels there is no pain.what should i do for that ?please reply.
@@markmora5850 me too
Your vids literally cure my gym pain, from back to shoulder to... thank you
You're welcome.
Thank you, so much for this!!! Before seeing this video my shoulder pain had me on the verge of tears, because it’s been there for months! After doing these stretches it feels soo much better
You're welcome!
I'm about to try these stretches right now because I cried yesterday from so much pain in my shoulder.
@@citychicaintexas it was helpful for you?
How often do u do them?
@@angelcarrera4974 the video says three times a day is good
2 years ago still works. Thank you so much! I was doing gymnastics and I kind of bent my shoulder area and lately I have shoulder pain so I tried this and it’s gone. ❤
You're welcome.
The beauty of RUclips
Wdym still works
It's not like this is a bug and it's gonna get patched
@@MrDorito_123 dude I was just leaving a positive comment no need to get so mad + buddy this was 7 months ago
Yes I've been following her for at least 4 years she doesn't amazing therapies for people
OMG! Thata "weird twist" is a game changer!! Like a magic!!!
After having a heavy benchpress session my shoulders were feeling really tight and uncomfortable. I was about to sleep but my shoulders were bothering me like crazy. When I watched this video not only did is relived my shoulder, I feel way better on my upper back and chest. This is the best video I’ve seen so far and I’m happy that you posted this because now I can go to sleep without any pain!
Does it really work
I LOVE THIS WOMAN!! I was thinking about going to a chiropractor because I always felt this pain when lifting in my upper shoulder but man, that rotator cuff stretch is great.
I am a 72 year old dentist .For last few weeks I was having this problem with my right shoulder. I did these exercises and was surprised to see lot of improvement just after 1st time. Now for last week I am regularly three times a day. Thanks dear 😊
You're welcome.
I'm single mom so I never have much free time I work 12 hour shift at a warehouse and was in so much pain this video was a huge help
My chiropractor showed me this video and I do these stretches when I’m not in his office. This is great and helpful!
I'm at work with bad shoulder pain, so I don't have the ability to do anything more than 5 minutes. This helped a lot! Still a bit painful of course, but now I can turn my head without feeling like I'm gonna cry haha
i feel you 😂
I hope you are alright now!
I hurt my shoulders by staying in my bed and playing mobile games for 7 hrs,I hope this exercise is gonna help
Update:Its better now,thx for helping
Same
Damn 7 hours playing mobile games, gimme some game recs
Same i think my blood floww decreased to my joint and my joint are paining cuz i play mobile games while lying down .my shoulder muscle is thightened
I hurt my arm and shoulder by batting and slinging my arm backwards.
All I did was bend down weirdly and all of a sudden my shoulder decides to hurt
Gosh this really helped me today. I will be doing this routine daily.
Thanks once more Doctor Jo. An inflamed shoulder was keeping me out of the swimming pool and the gym. A week of these stretches and I was swimming again and getting back into my workout routine. You're a lifesaver! I noticed that if I took 10 steady breaths while stretching, I could dispense of the timer, since that came close to 30 seconds. Love what you do!!!!
You're welcome, and thanks!
Hurt my shoulder working out a few days ago and this immediately relieved my pain! Wish I would’ve done this sooner! I’ll definitely keep these stretches filed deep in my brain for future injuries!!
Thank you very much for those stretches. I suffer from shoulder pain and as a subscriber I watch you all of the time. Thanks again
You're welcome, and thanks!
249078
I love you, Doctor Jo. I do hundreds of miles per month walking, hiking and jogging, and I've had minor hip pain and discomfort on and off for the past couple of years. Doing these stretches once per day for both hips completely takes away the stress.
I'm glad they help.
@@AskDoctorJo Oops, my comment was meant for this video: ruclips.net/video/TQycKHiJlZg/видео.html
I tried the shoulder stretches as well, and they definitely make me feel good too. It is really convenient to have short real-time routines that we can do when needed.
Your a lifesaver i play softball and im a pitcher ive had arw pain for the last year on and off this has really helped already and its only my first time using it!!!!
omg totally can relate! I was a pitcher for 8 years but I stopped playing 4 years ago and i still have bad shoulders from it
Thank you! Saved my morning. My shoulders was somewhere around my ears when I woke up, and my whole upper body hurt, now everything is back on its place again. 😊
You're welcome!
this is literally me everyday
i’ve been having shoulder pain for some time now and this really helped :)
Absolutely a life saver relieved my shoulder pain 5 minutes.
You’re a life saver honestly physical pain really effected my mental health but now I feel better
I suffer from a shoulder bursitis since 3 years have done a lot of rehab. but didn't get better after following Dr. Jo I wake up every morning so grateful to her, the pain is not away but much better I have also had a knee problem and thanks to her videos that's gone...so thankful getting such a cuality tuition for free...thank you thank t🙏🙏
You're welcome.
I was having severe pain in my shoulder I did this excercise twice in a day and results were amazing. Thanks a lot for sharing this exercises.
You're welcome. Glad they helped.
How long did it take before your pain went away?
This was awesome! I had some really bad shoulder pain and I did this stretch routine once and it provided relief right away
I have had Shoulder pain for YEARS! Lots of physical labor, weight lifting, etc. This is really helpful 👍
Omg , God bless you🥰❤️❤️❤️ I was suffering shoulder pain for 2 days ,
This 5 minutes exercise helped me completely vanished my back pain and shoulders pain❤️❤️❤️❤️❤️
Thanks. Glad they helped.
This actually relieved the pain I had in my shoulders. I love it
I COULD NOT SLEEP BECAUSE OF PAIN IN MY NECK AND SHOULDERS! I stumbled on the video and now I FEEL SOOOO MUCH BETTER! Especially the last one where u sit on your hands and pull! I think I will do that one everyday! ❤❤❤❤
I'm glad it helped!
watching this video has become a daily routine for me
This was amazing!!
I had sore muscles from the previous day's workout to an extent that I could lie down comfortably! And now it's almost negligible!
Yes Same with me!!
I appreciate the clear instructions; my shoulders feel much better now
Yesterday night I had very bad shoulder pain..I can't even sleep...but after doing these streches pain was instantly gone😍u r great...😘
I hurt my shoulder today at work. These exercises helped lessen the pain a lot.
carried three heavy bags from the airport and my shoulder pain kept me from sleeping. Doctor Jo's exercises helped me relax my shoulders and relieve the pain. Thank you, Doctor Jo!
You’re welcome!
I love her energy my shoulder was feeling sore a little now it feels a whole lot better
Wow! I couldn't sleep because my shoulder hurt so bad. I found your channel and just did your 5 minute stretch. Just one session made such a huge difference. Thank you so much. I am a new subscriber. Happy New Year.☺
You're welcome, and thanks. Happy New Year to you too.
THANK YOU I really needed these basics, hard to think with all the pain brain fog
You're welcome!
I had a head ache in the past which is when I first saw Dr. Jo's video. That helped me a lot. Now I am back again with a shoulder pain. Dr never disappoints. It worked like charm❤️
Glad it helped.
Subscribed!! On day 4 on extreme shoulder pain! Doctor said “keep moving it” but seems when I workout the next day I’m in pain for days hoping doing this and some other videos I’ve come across will help me get back into my fitness routine! This short video definitely helped, still can’t lift my arm over my head without it hurting 😭 but hopeful now :)
Thanks! Good luck!!
Thankyou so much, I was almost in tears tonight from the pain and feeling of stiffness in my shoulders. I felt immense relief after these stretches. Thankyou Thankyou Thankyou
You're welcome. Glad they helped!
Been working 7 days a week for some months and experiencing constant pain on my shoulders. Did these stretches just now and the pain went away :)
Keep it up. I have a torn rotator cuff. Did this for over a week. Pain went away. Stopped. It came back. Am now back to stay 😅
This is my favourite channel for stretches, very good tutorials and the stretches are very effective, and doctor Jo actually replies to alot of her subs and viewers, great channel
Thanks!
I have pretty intense ADHD and I really like how you continue giving instruction and info throughout the stretches; it really helps me stay engaged and I don't even notice that the timer is done until we change stretches again. Normally I get bored very quickly of physical stuff, so thanks!
also my shoulders feel pretty damn good rn so that's a plus
You're welcome!
Wow unbelievable 😮 I had shoulder pain for 3 days then I found this video. Immediately after that my pain had gone 🥰
I love these stretches so much. They are so quick and easy. I'm hoping to do these each day to help with my pain. Love your dogs also so much :)
Thanks! 🐾
Thank God i found your video. I had shoulder pain for 5 days, couldn't sleep, eat, and felt like I was going to die from it honestly because when I would breathe it would be painful. I took every painkiller, used every ice pack and my GP was useless. Did these stretches yesterday before bed when I was feeling the most excruciating pain- and immediately felt relief. Woke up with a little pain but it no longer required painkillers. After doing the stretches again today I am completely pain-free.
Glad they helped.
Glad I found these videos! Thank you for sharing your knowledge & positive energy! Extreme shoulder & inner arm pain (between the shoulder & elbow). These stretches are great. I hope, in time, they alleviate the pain.
You're welcome, and thanks!
I was lifting weights and my shoulders were really heavy and painful after watching this video man i got a relief
This saved me!
After waking up with shoulder pain 2 days ago, trying everything I knew how to do / staying hydrated / light workouts, THIS is what finally worked! I guess it was my rotator cuff because the "pendulum motion" stretch provided me instant relief.
Thank you so much
You're welcome. Glad it helped.
First time back at archery today and this has definitely helped with the tension of overused muscles.
this was perfect for my shoulder pain, I love it
The relief uuughh
I couldn't bring my shoulder in front of me for the past day without feeling like I pulled something
Instant relief after that last one
This is absolutely amazing! Just doing it once helped me so much!!
Heads up that this vid is showing up at the top of the search results for shoulder pain stretches. Subbed and keep up the good content!
Awesome, thank you!
Yes true 👍
This was so good. Relieved some shoulder pain. God bless dear. :)
Cant give enough likes, every time my shoulder hurts this fixes it
So I recently did all upper body workouts at the gym and when i got done man I had so much pain in both my shoulders I couldn’t even move my arm up as much... then I came across this video. This was SOOOOOO much what I needed I appreciate this so much
this is really good! i started going to volleyball training and after the 2nd day (we did tougher training) i had pretty sore shoulders and also in the neck area. this basically fixed my shoulders haha 😅
Thanks!
You're welcome, and thank you for your support!
I love these stretches! I do most of these in my own 30 min daily stretch routine. BTW; My name is Coach Jo! It's neat to meet other girls named Jo 🤣😁
Thanks! 😎
New subscriber here!!..this video really helped a lot for pain relief as well as relaxation after workout!💜💜✨✨
Thanks!
Amazing this really helped so much. I'm 74 years old and I have had shoulder pain for a week, now with this stretches I'm beginning to feel better!! Thank you, Dr. Jo,!!
You're welcome!
This was amazing! I’ve been having some really extreme shoulder pain for a week now and just one round of doing this made my shoulders feel so much better. I’ll definitely be doing this routine a couple times a day now. Thank you so much!
You're welcome!
You rock! Love the stretches AND the sweet doggos
Thanks!
Had terrible shoulder lower neck pain and came across this video - can’t believe how much relief a good stretch can get you in 5 mins. Thank you!
You're welcome!
She is the best for me!i do get help from watching her training tips 💯❤️🥰🥰🥰💃
Absolutely wonderful 👍
Thanks!
I have been going through shoulder pain since morning... & it get worst by bedtime.. So I decided to check RUclips for advice.. & it works.. Feel lots better.. Thnx
You're welcome.
Wow thank you! I was feeling so much pain after a workout, just did this 5 min stretch and my shoulders feel so much better!
You're welcome!
Me too thank you !
Very nice and excellent explanation
Thanks.
I also enjoyed doing in real time!!! I have shoulder pain so this came right on time. How often during the week should we do this stretch?
Thanks!!!
Thanks, and you're welcome! Therapeutic exercises can be done every day.
I'll be trying this in my routine. I've been having the worse pains on my right shoulder. Hope this helps unlock some of the tense I've been having c:
This is amazing. Ive been having Shoulder pain for the past week and already after doing the pec stretch, I'm feeling way better. who would dislike this video??
Glad it's helping.
i had a realy bad sholder pain and did all of it and it really did halp me
These stretches are so so amazing my for my shoulders, the pain is almost gone👍😊Now I can sleep better Thank u!!
You're welcome!
I've been having neck and should pains from spending too much time on the computer and your streches are such a life saver! Thank you for sharing your work Dr Jo!
You're welcome!
5:33 feels very good in my upper back
I have regular left shoulder pain, so I couldn't do my fitness exercises properly, kindly suggest to relief this and do normal fitness activity.
God love you I have followed so many people on RUclips but the detail of the exercises and the info you supply is making this a wonderful experience for me. I am coming off of a Breast Cancer journey and am very grateful I found you Dr. Jo 🙏
Thanks. Good luck with your continued recovery.
I've been getting random pains on and off in my left arm right on the inside of my bicep. The pain comes and goes and usually only lasts for maybe a minute at most but it happens multiple times a day. I dont have any other symptoms typically when it happens so I'm trying to remain calm about it being a heart issue. Any stretch recommendations?
5:00 how are you even doing that wow. Thanks!
For real i looked like a pretzel trying to figure out how to do it
This women is a miracle worker,I was feeling a lot of pain from swimming yesterday and now I feel SO much better!! Thank you so much!!!
You're welcome!
Doctors Jo is awesome!!! Thanks for the videos ☮️💟🇬🇧🇯🇲🇲🇶🇱🇨👍🏾
Thanks, and you're welcome!
I can't clasp my arms behind me, I didn't think that was humanly possible.
Hope you never get arrested
@@richardvandervink6788 Thanks, you too
Facts she is chatting
Thanks! I was working out with the TRX straps and was sore in my shoulder afterwards (I usually dont get any type of shoulder pain). Through your videos I found out that my external rotators are tight/sore and after doing the ext. rotator stretches I feel much better! I was fearing a worse case scenario that I tore or impinged something. All fixed now. thanks!
You're welcome!
Who comes here after bowling
After typing all day 😢
Bjj
Me😂
Just turned my head the wrong way and being 34 😂😢😢 lol
I'm typing this on one hand. I can't move my right arm. My arm is tremendously in pain 😭😥
I feel ur pain man i hope you get the right treatment. It will feel a lot better with time and treatment i promise. I tore my left labrum last winter, just had surgery last month. Now doing therapy and feel better everyday. Plz update me
Umm Dr.Jo do you have another round of it its just for my gramdma she says when she stetches her arm kinda ripping out pls just for some advice💟
I did all of these right along with you. I felt stretch yet not the usual "10-level" discomfort or "7-grade" pain. Thank you. Will incorporate this daily to see if I can sleep well again and put on a jacket/coat without pain and wincing. Thank you Dr. Jo.
You’re welcome.
I hurt my shoulder and was had intense pain and was waking at night with pain going down my arm. Decided to look for advice on RUclips and found this channel. I did the routine and it has helped me tremendously. I can feel the difference and will do it daily. Thank you so much.
You're welcome. Glad it helped.
You are magick, your stretches never fail to relief my shoulder pain from sitting on the computer all day. Thank you!
You're welcome!
Did I tell you how wonderful you are! Ever since I started doing the shoulder exercises the pain just seems to lessen. I feel it once in a while when I sleep on my shoulder.
Thank you so much.
Thanks, and you're welcome!
Thank you so much. I have FMS since 15 years old and now I had an excessive pain around my shoulders. This helped and motivated me.
You're welcome.
This is incredible! I’ve had severe shoulder and neck pain for the past month and this is helping immensely! Thank you so much!
You're welcome! Glad it's helping.
I always underestimate how much stretching can help. This video completely got rid my shoulder pain like magic. thank you!
You're welcome!
Thank you very much, My shoulders were sore since last few weeks as i was lifting more weights and going heavy at the gym. After following your routine, the pain went away. Now i'm gonna kind of incorporate these stretches on an every day basis. Keep it up!!
You're welcome. Glad they helped.
I woke up today at 3am even though I slept at 12am and my shoulders were hurting so bad I couldn’t get back to sleep but when I did your stretching all the pain has gone and I can finally sleep in peace thank you Dr. Jo your the best and you definitely deserve that subscribe button and thank you again😉👍🏻
You're welcome, and thanks!