Thank you for feedback Anne. I’m glad you’re enjoying our sessions and feeling the benefits. My children laughed when you said I have a soothing voice lol. I appreciate it though x Kind regards Markesha Take care
Hi Carmen. Thanks for the feedback! When I design my exercise classes, I make sure I have a good 5-10 minute warm up included. It is important to have all muscle groups we are targeting warm before we start the exercises. If this isn’t done, there is a high likelihood of injury and that defeats the purpose of participating in an exercise session that is designed to help strengthen your body. Hope that clears up why my warm ups are this length.
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Lovely workout. Thank you Markesha
This workout has done wonders for my sore back, thank you so much Markesha!!
This is a wonderful, focused workout. I appreciate your attention to correct posture and form, as well as your soothing voice :) Thank you!
Thank you for feedback Anne. I’m glad you’re enjoying our sessions and feeling the benefits.
My children laughed when you said I have a soothing voice lol. I appreciate it though x
Kind regards
Markesha
Take care
Love your foot gloves!
😌my toe socks 😌 they have been a huge game changer for me. If you haven’t had a look at our barefoot series yet, I recommend you give it a try👌
Don't have a loop band? No worries! You can still do the exercises in this workout and get all the benefits :)
Too l9ng of a warm up
Hi Carmen.
Thanks for the feedback!
When I design my exercise classes, I make sure I have a good 5-10 minute warm up included. It is important to have all muscle groups we are targeting warm before we start the exercises. If this isn’t done, there is a high likelihood of injury and that defeats the purpose of participating in an exercise session that is designed to help strengthen your body. Hope that clears up why my warm ups are this length.