40 Minute LEGS Workout for Seniors & Beginners // No Equipment
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- Опубликовано: 26 окт 2024
- Get stronger, leaner and more mobile legs with my 40 minute at-home workout designed for seniors and beginners. Including a warm-up, several great leg exercises and a cool down.
No equipment is needed, although you might like to have a chair around for balance (and for a few stretches at the end).
However, for added resistance (meaning you get more benefit from the workout) you can use a loop band in the second round.
Whatever you choose, thank you for deciding to train with me today and I hope you enjoy the class!
Yours in strength,
Markesha Hartshorn
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The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer).
The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you for joining me in today's class :) I hope you enjoyed it and feel great afterwards!
Thank you lovely ❤ honestly I appreciate you so very much as I am so lazy after doing 12 hour shifts per day….. all I think about is sleep. I truly believe that routine workout is definitely the way to go to feel better and lose some weight at my age as a senior citizen. It’s so easy to grab a packet of chips and fizzy drink 🍺 to occupy my mind and feel it’s justifiable in doing nothing. I do a lot of walking but slowly 😂 THANKS A MILLION for posting this video 🎉
It’s not easy juggling everything! It’s great you’ve found these sessions for your schedule. Keep up with what you can manage and you’ll feel the benefits in no time ☺️