Standing Exercises for Older Adults
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- Опубликовано: 31 июл 2024
- Unlock the Benefits of Exercise for Seniors: Enhance Wellness, Mobility, and Cognitive Function with this Comprehensive Workout Video
Explore the potential of physical activity in maintaining and improving overall well-being as we age with this evidence-based workout designed specifically for seniors. This video focuses on the impact of exercise on goal achievement, optimal functioning, and comfort in older adults.
In this video, we guide you through a series of balance and strengthening exercises aimed at promoting comfort and preventing age-related concerns such as falls and hip fractures. These routines are tailored for older adults who can stand with minimal support, ensuring safety and effectiveness.
Key benefits of this video include:
Reduction of arthritis pain and inflammation
Elevation of mood and emotional well-being
Improvement in sleep quality and consistency
Enhanced blood sugar control for optimal health
Boosted memory retention and cognitive function
Embrace the power of exercise to promote healthy aging, and empower yourself with the knowledge and tools necessary to stay active and engaged throughout your senior years. Subscribe to our channel today and begin experiencing the rewards of a more vibrant, fulfilling life.
Learn more about these exercises and download exercise instructions at
www.dartmouth-hitchcock.org/a....
Dartmouth Health, New Hampshire's only academic health system and the state's largest private employer, serves patients across northern New England. Dartmouth Health provides access to more than 2,000 providers in almost every area of medicine, delivering care at its flagship hospital, Dartmouth Hitchcock Medical Center (DHMC) in Lebanon, NH, as well as across its wide network of hospitals, clinics and care facilities. DHMC is consistently named the #1 hospital in New Hampshire by U.S. News & World Report, and recognized for high performance in numerous clinical specialties and procedures. Dartmouth Health includes its Dartmouth Cancer Center, one of only 51 National Cancer Institute-designated Comprehensive Cancer Centers in the nation, and the only such center in northern New England; Dartmouth Health Children’s, including the Children’s Hospital at Dartmouth Hitchcock Medical Center, the state’s only children’s hospital and clinic locations around the region; member hospitals in Lebanon, Keene and New London, NH, and Windsor, VT, and Visiting Nurse and Hospice for Vermont and New Hampshire; and more than 24 clinics that provide ambulatory services across New Hampshire and Vermont. Through its historical partnership with Dartmouth and the Geisel School of Medicine, Dartmouth Health trains nearly 400 medical residents and fellows annually, and performs cutting-edge research and clinical trials recognized across the globe with Geisel and the White River Junction VA Medical Center in White River Junction, VT. Dartmouth Health and its more than 13,000 employees are deeply committed to serving the healthcare needs of everyone in our communities, and to providing each of our patients with exceptional, personal care.
Learn more at www.dartmouth-health.org/
Thanks for sharing this video. More power to your program.
I am young boy of 78 years of age. I do Prayanam for 30 minutes and Exercises for 30 minutes. I also clean the floors of my house and wash My clothes daily. I will definitely include the Exercises in my daily routine.
What about sex..??? The best exercise for body and mind
. 💋
@@tinarider9945 senior exercise
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Doing these exercises for 9 months now.
Great video. A senior citizen demonstrating the various exercises makes a lot of sense. I really need those exercises myself. Thanks.
Thanks. Good for me.❤
Thank you for your excellent teaching and no background noise or 'music'.
Thank you for this routine. I contracted arthritis at 34y.o. This helps
I am a personal trainer and recently was hired by an advanced age client and I was looking for general ideas for a very deconditioned client. We will be training in his home with minimal equipment. This video has given me some great ideas. Thank you.
I LOVE this. I teach a senior fitness class, and I love teaching things like this. Great video!
You are great I am 80 yrs old l understood all. Thanks
Very useful to know about Parkinson disease and recover exercise.Thank you.
thank you for your love to the seniors appriate much
Thank you for a gentle & powerful workout for Fibro Warriors!
Thanks for sharing with us. Great and helpful 👍 for seniors. I'm a senior 68 years and English us my 2nd language.
Very useful videos for senior citizens. Thanks.
Thanks much.
Simple to understand..Practical, direct, and easy to get done. Beautiful and clear voice. No choreogrphy to confound elderly. . I am 70 and English is not my mother language, and understood all you explained.Thanks,
heloisa688 qqw
Useful for elders ,understandable audio,video.thank you .
Prema Kumari uk
hi everyone ,if anyone else needs to find out about exercise dvd for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some great things about it and my buddy got excellent success with it.
Menit 12:49 oke buat mamahku yg kena syaraf kejepit
Really good video for someone older, it is straight to the point (no waffle) clear and precise. Thank you.
Elaine R yeah,
Nice video👍🏻 the message was so clear And audible that anyone can understand the content
By the way how are you doing
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Thank You for this video , my father really needs it ,and especially the respectable attire for a senior .
Hello Jenny
How are you doing today?
Very useful for seniors. Thanks madam
I try it for my mother.thank you
guess that's why I still feel pretty good at 75 and don't use weights anymore like I used to. THANK YOU for these illustrations. (but still do use weights three times a week as well BUT lighter weights and more reps)....:):) OH, and of course don't forget to get your WALK in every day also!...be safe and healthy everyone!
Muy buenos los ejercicios para adultos mayores .
Jestem pozytywnie zaskoczonya
Interesting variations. I'll try them all. Thank you.
Hello Pamela
How are you doing today?
Great ❤🎉.Less stressful & yet very effective. .
Thanks a lot😊🎉
Very good exercises for me to try for my back pain
Very enterprising and very energetic exercises.Thanks
Exercises really very and a well designed. And a very nicely decorated..
Thanks a lot .. God blessed u . Myself is a retired eye care practitioner
Dr b l agarwal from Kolkata
Thank you just what i need ,i cannot seem to have any strength to get up from the ground.thank you for sharing
Thank you so much! I teach a combination yoga and dance on chairs for seniors. Your clear directions, noting the muscles involved, and adding timing is immediately going to upgrade my class! We all thank you!
9
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
@@alfrednicholas5503 6
3
Some of these were very easy for me, but I was surprised that I really needed the balance practice, Thank you for posting this series.
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Iam very gald to knowthat iwant to prstised this
I love the exercises
I ĺike it
Enjoyed these exercises so much
hey ,if anyone else trying to find out fitness program for seniors try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some unbelievable things about it and my m8 got amazing success with it.
Thanks for sharing and be blessed always ❤
Thanks very much for this well illustrated standing exercise.
Very good exercises
Jaiguru j
Ft k
@@shampadam6365 the
Not certain about the points made but ,if anyone else trying to find out exercise for seniors dvd try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some super things about it and my brother in law got excellent results with it.
Thank you so much for this information exercise
Excellent Video, Thank you so much 👍🌹🌹🌹
I will do all these
Thank you
Just found this exercise plan. Love it xx
I’m just watching it now for the first time and I think these exercises are going to help me a lot. I have a bunch of stretchy bands.
Thank you
Thanks 🙏😊🙏❤️
I’m 26 but I stand in one spot for 10-12 hours this helped a lot thank you!
Is that 26 years old face😄😄😄😄
Laura Soh lmao after working at amazon for 3 years yes 😂😂
تمارين جميلة وبسيطة ومفيدة جدا لخشونة الركب روووووووعة
Graetvideo and good exercices for me! Thanks!
Great thank you so much
Thank you🌹 very much, this exercise is proved very very useful to me Best Wishes
I love this
EXCELLENT PRESENTATION.LUCID EXPLANATION. FULL MARKS.
note that on the hip abduction (lift the leg to the side) the leg should not pull forward or backward, but should remain parallel with the body.
Thanks. Am going to do it and suggest it to the elders at the Aging Center
note that in the upper back exercise the arms should be at right angles to the body, and parallel with the floor.
She is so through and calm and patient.
To 2
God bless for this xercises.
Very useful for adults tnks a lot
Thanks 😌👍
great exercises.
Love this exercise
Exercise at home is great any time and all the time.
I enjoyed these exercises. Must start tomorrow. Thank you so much. Hope it's great for my hip as I need a hip replacement op, but pray this will help....
اردو میں بتا دیں شکریہ
Thank you for these helpful exercises
Thanks for that it did me well
Ýhr
Gradual build up of muscle strength. Easy to follow. The shoulders to neck to top of head and chin positions need to be relaxed. Enjoy the whole body when exercising,. This can help to flow the energy. Clear demo. Alternative, Hover hands over a counter top or table doing the balance exercise. Help your balance to get better rather than challenge. Halfway tandem is good, one foot, beside, your other foot. Simple routine, will bring well being.... just “do” .....
V nice information
For v old
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Great info..stay strong &fit..💢💥🔥✨💪👍
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Thank you for being so patient and calm. It's relaxing.
Wow amazing ☺️ how are you doing today hope all is well with you and your family and you are all staying safe always over there 🌹
thank you
4
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
GREAT EXERCISE THANKS
Yes, It's a great exercise for senior citizen. I guess, that you have practice that once or twice.
Wowwww an 80+ lady congratulations.. 💋
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Lovely. Keeps you active
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
تمارين رووووعة ومفيدة جدا جدا
This was very good but it's safe for small brain ischemia in progress healing?
Very useful video thnx mam
Thank you so much for this exercise not too hard its good for me i'm a senior👍👍👍❤❤❤
i'll try this for my mum
lucy nurwidya Isi
Ugv
interesting points ,if anyone else is searching for exercise books for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some interesting things about it and my cousin got cool results with it.
Not certain about the points made but ,if anyone else wants to discover fitness programs for seniors try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my mate got excellent success with it.
Very good for elderly people
Malgorzata Lipecka and the
and obese gamers who never get off the computer
Thank you so much. I would like to get on doing the exercises. I would like to get direction.thanks.
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@@user-fd9ur1mi9u jjjjj
Awesom thankyou
thank you come to india god bless you
M only 81 .Will try yr suggestion. Meanwhile have been doing a jogawalk once in the morning n evening for abt one hour each in addition to pumping n other light muscular excise. Will keep u young at heart..
Hello there !! How are you doing?
Thank you so much...will share this to my fellow seniors
I have knee pain, it will help me to ease my pain.
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
EXERCISE IS BEST PILL
Only if you are consistent.
Looks very interesting. Think it is what I've been looking for.
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Thank you for for sharing with our over 50sclub,they are doing their best to follow,#gooddeedsclubiLiam
Thank you .. I am following your excercise.. Please include me..
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Well done for helping older people. Smurf
Thank you so much
Thank you.for your leg exercises as it helps my sciatica If you have any more exercises for sciatica please download
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Very simple
I love this watching from Malawi
Nice for the seniors
nice excercise for aged persons
So true, and I guess that you have practice that once or twice.
It is very good.
I did the other sitting down exercises and for some reason I lost the sound so I'll come back later if I get it back
Wow so amazing how are you doing I hope we can be friends thanks ☺️ 🌹
Let her hold on!
I love her
Amazing!
,
Baby by
i have moving disability. calcium deposited in my hips joint ,so it fixed
i sit on high chair,it has long back support and shoulder rest (handle) ,tell me upper body exercises that i can do. I cannot move by my own ,stand with someone's support and can't move my legs
Go nation of the Pham up to down like to mean my little play I said up I said down I said up I said down I said up I said down Jo Jo CY
No I said three I said to I said one I said zero I said one I said to him I said six nights at seven I said for I say 24 2411 1213 1415 1617 1819 2021 2223 2425 2628 2930 hide and thank you you tied up down you tied up do you want to tie down first and then tighten up the bunny years you said 21 or 22 or 23 is a hibernating promise you not to be dead promise you’re not you hold for me and one purple and if you’re if you’re watching this video don’t give a like if you if you like it then you scribe give them notification love them OK then do exercises for meI get exercises but my brother wanted to play video I just do the exercise by myself but if I don’t do the exercise so I could not grounded but my mom she just click the number back on I’m happy not sad anymore and now you
@@mrswilmot07 w
I\'m not sure but ,if anyone else trying to find out exercise programs for seniors try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some extraordinary things about it and my neighbor got cool success with it.
@@AntonioDiaz-ly9ig I am not senior, I am around 31and my issue is rare or unique they said 'we never seen such case it's massive calsification' (Calcification in both hip joint ana myocytis ossification in hip
External rotation of right leg)
Lov these exercuse
Really excellent please
Nice, helpful video - thank you for sharing. However, on the last stretch, watch the video as there is not verbal clue as to the time passed until the next video. I had my eyes closed, focussed on breathing (trying to straighten a painful left knee / leg) when the next video started (LOL)!
Could you demonstrate the wall plank?
Wow she is amazing hello I would love to be friends with hope to hear from you have a great day
Very nice standing exercise