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Nice mix of exercises. My brain couldn't figure out how to change direction with the halos for some reason did this session today after a run.

Coming off Ogwyn knowing you have that spike to climb in the heat that was 2021, was a killer.

You naturally work out your own rhythm and what works for one person might not for another so go with the flow. I agree Gary there are too many experts !!

Been meaning to try this but only got round to it last night. Enjoyed it - especially the lack of "banging tunes"

Loved this session Gary thank you!

Just the right amount 💪😃 the v got me to a sweat for the rest of the workout. Thanks !!

The step up in kettle bell weights seems to great on some exercises. I use kettle bells at local gym. Are there any additional precautions etc we should consider if we use dumbbells

do you use the poles also for running downhill?

I didn't know I needed this

😂absolutely golden

I run like im a waiter holding a tray of food 😂

Nailed it

Instant sub ❤

I really liked this one too!

Another great workout Gary, thanks. I’m really enjoying following you along, 20 mins is really manageable to fit into my day and you bring a good vibe How many times a week do you recommend we hit these workouts?

Should of started on a saturday

Another brilliant workout and I can already feel the difference these are having on me. Barefoot has been a revelation too… loving it !

Thanks Gary. Did this one after one of the earlier ones so 40 mins of strength. Was tough but great sessions

Cheers Gary, enjoyed that. I couldn’t manage the ‘pull through’ due to not being able to get up on toes so did swings instead! 🙌

Halfway through, I thought I needed a heavier weight, but I was sweating by the end. Just the right amount of challenge 👍

love these sessions on the car park

Great stuff this one - i found the heel taps and knee holds easy. Is it ok to add some kind of lift or extra movement into those? Might just be a tight bastard and need a heavier bell! Thanks!

Goodluck and may god ever be in your favor mate

Oh you have the shit new bins too

Enjoying these sessions thanks 😊

Great workout, enjoying these videos, thanks Gary! How often should we be hitting these workouts? When’s the next vid landing?

Hi Gary. Really enjoying this. Getting back to running after PF. And trying to build strength to prevent future injuries. Great sessions. Just the right length of session to strart with. Realise with pushups etc i have no strength

Carpet is tickled 😂

Just did this workout, I run but don't do enough strength training to supplement it. The 20 mins flew by. Looking forward to more!

super helpful! thank you

I appreciate your honesty so much. I am am almost 4wks into a bad tibial plateau fracture and 2wks post surgery...I've got a plate and several pins. I likely have torn ligaments in my knee as well. Had to fix the break first. I broke it during a fall mountain biking. It was 2 days after a 25k trail race, I just started getting into ultra running last Spring, so to find out I may never run again has been quite upsetting. I generally spread my time betweent mtb, running, swimming, kayaking, and weight training. So, running isn't my only outlet, but running has been my go to for over a decade. It requires less planning, I can just go outside. I am hopeful it will come back in time. I am 44 and a mom, so it is especially difficult for me to slow down and depend on others to do all the things for me. I keep buying concert tickets for the fall, something else that brings me joy, so looking forward to those! Thank you for making me laugh this past year and inspiring!

Followed you on instagram for about two years now! In December I’ve got some serious lower back pain, one flare up later in January and i went to a MRI scan that showed herniated disc in L5/S1, so then just walked, doing some elliptical and tried som light lower back exercises. Slowly got better and at Easter the pain just went away. Started running 1 K at a time, in April. now at 8 K a week. No pain while running, but some days we better some worse. Can wake up with some nerve discomfort in left pinky toe but nothing more down the leg or tigh. And feeling more “connected” with the muscles in the left leg now. The last thing is that I tend to get very sore in the groin area the day after every strength training and run. Do you think it’s to early for me to get on the running bandwagon again or is it okay to do short runs 3 k, don’t want this to be a chronic injury at 32 years of age. Long read, but your journey back from your injury has been a true inspiration in a long winter up here in the north… 😅

Followed you on instagram for about two years now! In December I’ve got some serious lower back pain, one flare up later in January and i went to a MRI scan that showed herniated disc in L5/S1, so then just walked, doing some elliptical and tried som light lower back exercises. Slowly got better and at Easter the pain just went away. Started running 1 K at a time, in April. now at 8 K a week. No pain while running, but some days we better some worse. Can wake up with some nerve discomfort in left pinky toe but nothing more down the leg or tigh. And feeling more “connected” with the muscles in the left leg now. The last thing is that I tend to get very sore in the groin area the day after every strength training and run. Do you think it’s to early for me to get on the running bandwagon again or is it okay to do short runs 3 k, don’t want this to be a chronic injury at 32 years of age. Long read, but your journey back from your injury has been a true inspiration in a long winter up here in the north… 😅

Honest 👌🏻

❤keep repairing and recovering well! Great Vid

Great workout, simple and effective so no excuses not to fit it in. Can you explain the difference of one versus two handed goblet squats, is it a core muscle thing?

Time to open a second gu

This is the first kettlebell workout I’ve done on RUclips in years that time has disappeared before I’ve known it and I’ve enjoyed it - (type 2 fun) 👏🏼😃

Great session again. Thanks Gary.

Jesus, no wonder she fucking hates me 😂😂😂

What a great session, whether you're a beginner or not. 20 minutes is very accessible so will come back to this !!

Great session. Thank you.

Bruh . Why did you just call us animals .

Loving it Gary , am all in ✌️👍🏃🏼‍♂️😎

my wife said it's not funny, just true!

Another good one!

Genius! Where were you?

Hello! What kind of belt are you using here? It looks like it keeps the poles in place when they are attached. And have you tried salomon pulse belt or high puls belt with poles? Thanks

Is it wrong that I chat back to you whilst doing these workouts ?! 😂

This was great!!! My glutes, hips and abs are loving / hating this 😅