Kettlebells For Runners (20 mins follow along)

20 minute beginners follow along workout with 1 kettlebell.
40 seconds work | 20 seconds rest | 10 exercises | 2 rounds
KB swings L
KB Swings R
Push Ups
Clean & Press L
Clean & Press R
Bicep Curls
RDL
RDL
Goblet Squats
As part of my comeback from my disc herniation and nerve damage I have gone back to using Kettlebells at home to build up some strength and mobility
I used to coach Kettlebells for runners outdoors a few times a week in any weather but its been a while so although I may be rusty and a long term injury I can hopefully share my workouts with you.
Look out for more technique videos and general discussion as to why Kettlebells can be useful for runners but for now get swinging with me!
For coaching / training plans see www.houserunningclub.com
If you like my hat then use code THEHOUSE15 for 15% off at www.teamvaga.co.uk
👤Connect with me: @garyhouse_ on Instagram / TikTok / strava

[@michellebarron6317]

Been meaning to try this but only got round to it last night. Enjoyed it - especially the lack of "banging tunes"

[@stephanieyagata9502]

This was a great workout! As a beginner, I highly appreciate a follow along👍

[@GaryHouseCoaching]

👍🏼🙏🏻

[@user-ic4gu3np7f]

What a great session, whether you're a beginner or not. 20 minutes is very accessible so will come back to this !!

[@GaryHouseCoaching]

More to come 👍🏼

[@louisestubbings6967]

This is the first kettlebell workout I’ve done on RUclips in years that time has disappeared before I’ve known it and I’ve enjoyed it - (type 2 fun) 👏🏼😃

[@GaryHouseCoaching]

Great ha 😊

[@andymcm]

Just bought myself a kettlebell so can give this a shout, cheers!

[@GaryHouseCoaching]

Nice one 👌🏼

[@jodixon6863]

Cheers for that Gary, loved it 👍🏻

[@GaryHouseCoaching]

Great 😊

[@nathanslee8162]

Nice one Gary, more please!

[@GaryHouseCoaching]

Friday 👍🏼

[@calvinwilkinson5895]

Great session. Thank you.

[@GaryHouseCoaching]

Glad you enjoyed it!

[@KevinBrady-zt3vg]

Great workout, simple and effective so no excuses not to fit it in.
Can you explain the difference of one versus two handed goblet squats, is it a core muscle thing?

[@GaryHouseCoaching]

Single arm squats load one side so you have the benefit of offset movement - cross body stability 👍🏼👍🏼

[@ribblerider1890]

Thanks

[@GaryHouseCoaching]

🙏🏻 🙏🏻🙏🏻☝️

[@MichelleYoung-jv9si]

Thanks Gary, enjoyed the kettlebells - push-ups, not so much 😂

[@GaryHouseCoaching]

Same…..obviously 😂

[@infinityfitSpokane]

Good stuff Gary. 👏

[@nicolalloyd3809]

Had a go at this today, loved it although I did have to use 2 different weight kettlebells & hang onto the wall for balance doing the RDLs. I WILL get better ! Love the follow along 10/10 from me !

[@GaryHouseCoaching]

Perfect , new workout out on Friday 💪🏻

[@leoncurry8506]

Spot on this cheers Gary 💪

[@GaryHouseCoaching]

Enjoy 💪🏻

[@denisebarrett396]

lol love it

[@ACJ60]

This is really great. Thanks Gary.

[@GaryHouseCoaching]

No problem 💪🏻

[@paultimothyL]

Always like a follow me workout!! Keep him coming!💪👍

[@GaryHouseCoaching]

That’s what she said.

[@paultimothyL]

😂😂😂

[@Badgertronix]

Great stuff. You need more lycra for the Mr Motivator effect

[@GaryHouseCoaching]

😂🎉

[@rolls1392]

Borrowed a kettle bell from my neighbour. He's a pro shot putter. Lightest he had was 12kg! Too much for me

[@GaryHouseCoaching]

10 should be good 👍🏼

[@MattMonotone]

Feet out on RUclips. Bold move.
Sounds ace will give this a go! Any specifics for strengthening knees (or building around for knee niggles)?

[@GaryHouseCoaching]

More workouts to come but compound movements and 1 leg work that we will do are good for joints 👍🏼

[@desmondtinney193]

Those ankles look a bit cold as well.

[@GaryHouseCoaching]

Not on the top of my list of problems to be honest.