Just 15 minutes a week to run faster! (Strides)

Strides or strideouts are in pretty much every single running plan written but do you know why you are doing them and how to do them properly?
Any questions in the comments as always I will do my best to get back to you.
Coaching www.houserunningclub.com
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[@niafer9444]

00:38 -- I love the way the sheep's' gaze follows you as you leg it up the road. There are rumours around, that Gary is going to do a giveaway for the best 'what the sheep is thinking' caption.

[@GaryHouseCoaching]

Only thing I have to give away is my sweet knowledge everyday 🤣🤙🏻

[@expatadventureturkey9324]

Always enjoy the content, and the humor the comes along with it. Off to train and of incorporating strides at the last 2km 4x 1min, 🤙🏽

[@GaryHouseCoaching]

thanks , Sounds good 👌🏼

[@DanielJuniper-r5s]

Thanks for these videos Gary. As a new longer distance trail runner, am finding all these tips really helpful leading in to my first trail ultra. Just hoping the body stays together long enough to carry me through 😂

[@GaryHouseCoaching]

Cool no problem - more to come once my kids go back to school for Autumn! 😅

[@alexdoherty1984]

Thanks Gary, I’m sending this to my better half whose in the process of training for her first trail marathon. I’ve tried to explain strides before, but I’m an idiot. Good luck with pica pica.

[@GaryHouseCoaching]

😅 cheers mate 👌🏼

[@bikeinmotion]

Wheres the more information in the description :)
JK... I guess it's not much more to say about strides