Hi David, I am sure this most likely won´t get to you, but I just want to say that sometimes great things happen to great people. I am glad to see your life success after your accident and your incredible run at Leadville. Thankful to be able to have watched your videos for years and how great they are for those of us who enjoy running as a way of life.
Thank you for your message about strides. Your enthusiasm is contagious and appreciated, too! You were talking a bit fast for me or maybe I need to catch up. After All it's a "speed talk," ha! Have a blessed day! Your Friend in Indiana, Troy
first time in the history... I watched this video at 0.75x speed... This man speak so fast... I cant get his words.... 😂😂 I think strydes makes him fast speaker...
Haha great catch :) The article in Trail Runner Mag got pre-empted by the story on Katie Asmuth, so used the time to take it down and redo it. You are amazing!
@@MountainRoche I wanted to thank you for sharing your expertise and experience with us through your videos. I'm an amateur but dedicated runner, and your videos have been very helpful. Clear, to the point, actionable. Exactly what I need. Thank you.
Hi David, I am sure this most likely won´t get to you, but I just want to say that sometimes great things happen to great people. I am glad to see your life success after your accident and your incredible run at Leadville. Thankful to be able to have watched your videos for years and how great they are for those of us who enjoy running as a way of life.
Love your stuff David and just finished your book last week! Great content! Thanks!
YOU ARE THE BEST! Thank you Michael!
Thank you for your message about strides. Your enthusiasm is contagious and appreciated, too! You were talking a bit fast for me or maybe I need to catch up. After All it's a "speed talk," ha! Have a blessed day! Your Friend in Indiana, Troy
I totally forget to do strides and I am a slow trail runner. Thanks for the reminder!
Those Addie strides at the almost-end are dynamite!
I really appreciate this video ❤❤
Great video, thanks!
first time in the history... I watched this video at 0.75x speed... This man speak so fast... I cant get his words.... 😂😂 I think strydes makes him fast speaker...
Thanks for the tip!
Thanks!
Didn't you upload this a week ago? Great video btw, thanks!
Haha great catch :) The article in Trail Runner Mag got pre-empted by the story on Katie Asmuth, so used the time to take it down and redo it. You are amazing!
@@MountainRoche I wanted to thank you for sharing your expertise and experience with us through your videos. I'm an amateur but dedicated runner, and your videos have been very helpful. Clear, to the point, actionable. Exactly what I need. Thank you.
Also please include more videos with Addie Dog. Thank you.
Is this suitable for over 50s
Yes, over 50 and do hill strides year round, they make a difference!
Which episode on the podcast is about strides. Thank you
Thank you Megan & David: you are both amazing and beautiful. KEEP GOING!
Me: Googles "adding speedwork"
Also me: immediately gets David Roche video from the algorithm
of course, of course.
Wahoo.....so fun....
W❤️W! Thanks for sharing Dave! Cheers! 🥂❤️✨
Love the doggie appearances!
YES, ADDIE DOG!
How does this differ from Fartlek?
Not fat shaming but does Addie needs more hill strides? :) still adorable 🥰
Isn’t that Tony Krapicka’s place?! 😂
Please stop recording these at 1.5x. Thank you.
more than half of the video is blah blah blah, all talk....Next time, get to the point. Came here for strides but got yak yak instead...smh