Full Body Single-Kettlebell Workout for Runners
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- Опубликовано: 2 окт 2024
- Session 2 is a follow on from last week so same structure but new kettlebell exercises or variations. There is about 5 minutes of chat about the session before we start just incase you want to skip that bit.
20 minute beginners follow along workout with 1 kettlebell.
40 seconds work | 20 seconds rest | 10 exercises | 2 rounds
Full swings with pause
Good mornings
Split squat L
Split squat R
Push Ups
Full Swings
Bicep Curls
Cross Body Clean
Cross Body Clean
Hot Hands
As part of my comeback from my disc herniation and nerve damage I have gone back to using Kettlebells at home to build up some strength and mobility
I used to coach Kettlebells for runners outdoors a few times a week in any weather but its been a while so although I may be rusty and a long term injury I can hopefully share my workouts with you.
Look out for more technique videos and general discussion as to why Kettlebells can be useful for runners but for now get swinging with me!
For coaching / training plans see www.houserunningclub.com
If you like my hat then use code THEHOUSE15 for 15% off at www.teamvaga.c...
👤Connect with me: @garyhouse_ on Instagram / TikTok / strava
Thanks for another session (quality bants…) I’ll never be able to do pushups, what could I do instead? Also, split squats - my knees protest, A LOT… will they get better?
My knees are dodgy too Michelle! Hoping they’ll improve with stronger glutes and quads? The crunch is terrible at the moment 😂
Hi Gary. I developed plantar fasciitis early this year. I saw a podiatrist and as part of recovery he said I need to “strengthen my posterior chain”. I’ve been looking for a kettlebell routine to follow and started with this session this evening. Looking forward to following along 👍🏻
Strengthen and stretch your calves too. Single leg calf raises on a step, work up to 25 each side. Stretch for total of 3 mins a day in the same position. Strengthen posterior chain with deadlifts, single leg deadlifts etc
Take your shoes off and enjoy 💪🏻👍🏼
Is it wrong that I chat back to you whilst doing these workouts ?! 😂
Well I’m talking to myself constantly for 30 mins 😂👍🏼
Great session again. Thanks Gary.
💪🏻💪🏻
Great workout, enjoying these videos, thanks Gary!
How often should we be hitting these workouts?
When’s the next vid landing?
This Thursday… I’ve did a core specific one but my mic wasn’t plugged in properly so had to reshoot 😂😂🤦🏻♂️
Just did this workout, I run but don't do enough strength training to supplement it. The 20 mins flew by. Looking forward to more!
Thanks 🙏🏻 out on Thursday 🎉
Hi Gary. Really enjoying this. Getting back to running after PF. And trying to build strength to prevent future injuries. Great sessions. Just the right length of session to strart with. Realise with pushups etc i have no strength
💪🏻💪🏻
Enjoying these sessions thanks 😊
Next one out this week 🤟🏻
Loving it Gary , am all in ✌️👍🏃🏼♂️😎
Excellent
Carpet is tickled 😂
😂
Another good one!
Thanks 🙏🏻
This was great!!! My glutes, hips and abs are loving / hating this 😅
Useful, thank you very much.
Good session, clear instruction and funny banter 😆 Looking forward to more of these.
Thank you.
Glad you enjoyed it!
Tak!
Tak 👍🏼
Really enjoying these sessions Gary - keep them coming!
Thanks, will do!
Loved it! Keep tickling the carpark!
😂👍🏼
Thanks
Thanks for the coffee 👌🏼