How to Cut Weight WITHOUT Dehydrating (Recipe Included!)
HTML-код
- Опубликовано: 2 ноя 2019
- $20 off your first Butcher Box (plus 2 lbs grass-fed ground beef & 1 pack of the best bacon I've ever had): butcherbox.com/fighttips
I teamed up with ButcherBox for this video to discuss ways to cut unhealthy fats, salt, and processed foods and increase healthy fats and proteins. Learn how to find your optimal weight class, just by cleaning up your diet!
Salmon Recipe, starts at 10:56 ( • How to Cut Weight WITH... )
+ Bring 1/2 cup of quinoa in 1 cup of water to a boil; reduce to a simmer, cover and cook for 15 minutes
+ Preheat oven to 375
+ Place asparagus on top of greased tin foil on baking sheet, add oil, salt, and pepper. Tent tin foil.
+ Mince 3 cloves of garlic; mix in a bowl with 1 tbsp of parsley and 3 tbsp of oil.
+ Pat salmon dry, add salt & pepper, top with garlic mixture
+ Grease tin foil and wrap each piece of salmon individually, skin-side down.
+ Cook on 375 for 15 minutes; open tin foil and increase heat to a broil for 2 more minutes.
+ Plate and enjoy!
BMR Calculator: www.calculator.net/bmr-calcul...
SUBSCRIBE TO GET MORE #FIGHTTIPS►bit.ly/1APnzvw
FOLLOW:
Facebook | bit.ly/fightTIPSFacebook
Twitter | bit.ly/fightTIPSTwitter
Instagram | bit.ly/fightTIPSInstagram 
Спорт
Now fight tip is even fighting fat!!
Where's his limit?
This is really helpful!! I walk around 168-170 but my coach want me to drop to 155-157 on Dec 14th for a fight! wish me luck guys!!!
Kameron Aaron I walk around 180
I had to cut to 165 once and if you do a proper water load and carb and sodium manipulation you don’t even need a sauna or anything like that. Keep training and eat clean and on fight week do the proper water load and sodium and carb play and you’ll be fine.
@@dan8101996 Thanks homie! Im starting the cut on monday!!
I can’t relate to this 💯
@@KameronDAaron good luck
You can cut down to 160 easy in 4 weeks, the rest can be sweat off and water cut, you'll make it
I remember cutting weight to 170 (I was normally 185) and sparring a partner smaller than me when he popped me with a really good jab that rocked me more than normal. I didn't understand just how bad your body can get and need energy for such small things.
Lee Xiao Loong another reason why weight cutting is silly and out dated. Which is why one fc has abandon it completely
UFC Also should do that.
4:28 I thought it was the BMF calculator 🤣
Lmaooo
😂😂😂😂😂
Jorge’s calculator
Hardest part is trying to keep a constant diet and training regimen at the moment, all while trying to get from 170 down to 155 with a pregnant wife. Discipline is key
we should all take a minute to appreciate Shane #FIGHTTIPS making the food look aesthetic in a plate .
I love this, hope this new series continues. What I would like to see next would be more diets/meals to cut weight and maybe breakfast stuff like oatmeal.
My breakfast generally is a pancake of eggs, oatmeal and bananas. Mix them up and put in the microwave for 2 minutes and it's done. Sweet and healthy.
@@batistabomb- this is a solid breakfast, getting in those good carbs to prep for a hard workout is necessary to perform optimally. May i suggest trying to cook with your stove and oven though as a first option, microwave if you dont have the time but the science on microwaves is a little sketchy. May not be healthy long term so I recommend going as natural as possible bro, cheers!
@@ChefMikie Thanks for the tip. I'll keep it in mind!
im so glad you started giving advice on the subject on food. i've been struggling for so long with all of this because there is so much information on google that covers this subject with many sites giving overwhelmingly different ways to cut weight. hopefully we get to see more videos of this soon
I need recipes and more examples for a low budget and busy schedule.
I don't know how you deal with food in your country, but here in Brazil, eggs, chicken breast, potatoes (white and sweet), oatmeal, bananas (and fruits in general) and rice are the cheapest food we can get wherever we are. You can get nice macro and micronutrients from 'em. I don't know what it is to get a flu in years.
@@batistabomb- Unfortunately Taco Bell is the cheapest food you can get here
Celery bro celery. If you don’t like it learn to like celery. It’s cheap low in calories and high in fiber. Celery has been my best friend
Seek help from a dietitian. They know better.
I WAS LITERALLY JUST LOOKING FOR A WAY TI GET DOWN IN WEIGHT FOR A COMP. THANKS SHANE!!!
Definitely need all of the upcoming videos breakfast , lunch, dinner, and snacks. I run out of ideas very quickly while cutting or out and about somewhere.
Nice, been waiting years for u to make a video like this. And I love it! Great job man!
Breakfast my guy or a lunch to pack on the fo for work. I appreciate everything you do for the fight community!
Yoooo more of these videos please. Snacks and pre/post workouts would be GREAT!!! Love the videos man, keep it up. 👍🏽
I loved this video, and found it informative and conviction. Perfect duo to collab with the guidance you gave. I've been following you for a few months now and love the journey. I'm needing insight on pre and post workout. If able. Whether meals, shakes, or whatever to optimize. I'm new to this walk to better betterdom . Hope to hear from you soon.
I weigh 315 and my coach wants me to fight at 135, help me cut weight 😭
Anthony Grizzly wtf is that even possible
U speak so much bullshit and i love it
😂😂
You need 3 abortions ..
Nergal r/woosh
I am a high school wrestler and weight management is so hard because I simply dont have the knowledge of how to eat, that's why I want this series to continue. Can you do a video on fast food options for cutting weight, packed lunch ideas for before practice (to get enough carbs for practice but not to gain weight), and what to do when you start feeling hungry and craving for a snack. Overall, teach me how to lose weight Shane, teach me!!!!!
Thanks so much Shane, this video is an answer to my prayers.
this is very high-level, useful information! but explained so a layperson can understand great content!
That actually looks good
Burger time
Love videos like these Shane!
YES make it a series pls!
Great video with great advice, I would definitely love to see move meal suggestions for breakfast, lunch, dinner and snacks as well
This is probably one of my favorite videos
I agree with Lone Wolf, some breakfast meals would be much appreciated. Great video!
Counting calories really works ! I use a lot of 0 or really low cal condiments, really helpful. great info but can’t agree on the “organic” but still great stuff!!
Thanks for all the info ! Consistently a great channel.
You're a great teacher and coach.
I grown to respect this guy big time, he knows his stuff, I quite like the cooking tips man. I need some new recipes
Hey thanks, Chris! 😄🙏
This vid is so good! Tysm for offering this info free!
Love this. Keep making more.
Yo Shane, I love this. I would love to see breakfast, however I would love to see more snacks and pre/post workout meals. I sometimes have a craving for snacks like chips and you bbn like to see am alternative.
I needed to hear and see this video. Respect brother.....
Thanks for the advice will be looking forward to different meal ideas
Man,I love your content
Please make an meal video for like you said at the end of the video, breakfast, lunch, pre & post-workout & dinner
Just in time! Thanks!
Shane turning into the iron chef. And it's breakfast time. That fish sounds good. Might try it
Oh my goodness, yes we need a "Cooking by Shane" series! Almost missed that that's in the plans at the end of the video! (:
Never knew What a pre/post workout drink or meal is so it would be fantastic for you to cover that
this makes life alot easier thanks Shane
Alright Shane you have to try this salad dressing recepie. It's healthy and super simple to make.
Add into a blender:
1 Orange
5-10 cashews, alternatively walnuts
1 tb spoon of apple cider vinegar
I add a bit of (soy)milk but you don't have to
Blend it and you're done.
I used to hate salad just like you, but with this dressing I sometimes have it as the main dish.
this is one of the most interesting videos yet
Great videos, hope to see more videos like this ✌️
Yes Shanes a boxing trainer!!!!!
congrats buddy!!!!
I can say I've tried many diets; I have never felt 'great' when I change to veggies etc. But they do make you feel full with less calories
It would be good to see some meal ideas for when you’re on the go, for example if you have to take lunch to work or college
I’m about 250 rn. “Overweight, but not by a ridiculous amount.” I’m looking to fight at cruiserweight. This was really helpful.
I really liked the video could you do a video on breakfast next?
Love this! Thanks!
I would like to see a breakfast, lunch, snacks, and dinner recipes for cutting weight to make weight for an amateur fight. Pump out those videos shane!
You should do one of those videos where you show everything you eat in a day
I think he did when he was training for a boxing tournament
I’m already part way there. For all my life, I’ve never really liked fried things, I don’t use condiments and I’ve never had a sweet tooth.
I have an extreme sweet tooth but i'm not fat luckily
Excellent video looking forward for more diet tips and would like to know what is your opinion intermediate fasting?
Love this Anomaly shirt!!
Good point..... I'mma try this.... Thanks 😁
I dropped to 146 for a fight without cutting water and I'm thinking of dropping to 134 next time. this will definitely help me!
I just finish my first amateur boxing match.well id say the training is way too hard but the diet and weight cut was the hardest part. So thanks for this
Hell Yes! More videos like this please :)
You should give tips how to make healthy food taste good too (Olive oil dressing, spices, healthy snacks etc)
I went vegetarian 3 years ago and I found a new lease of life in my training. I'm 46 and loving it as much as I ever did. I'm also training five days a week for about two years now. Before ( I started training Muay Thai in 1998), I didn't even want to train that much. I've only ever done sparring fights, never serious competition but at the gym where I train, I'm easily lasting the pace with guys 25 years younger than I. The fact that I'm still there has a lot to do with my change in diet. And it's even more striking because I'm a heavyweight 1m.90cm & 105kg. No loss of muscle mass or strength. If you're of a mind, go veggie or vegan. Peace to you all. 🙏🏻
Breakfast Mr. Fazen, definitely breakfast
A couple of things: Pepper is bad for your cells, it constricts them. A little bit of quality oil is healthy and necessary to better absorb the lipophile vitamins in vegetables.
A video om how to eat to pack on some muscles but still be able to fight in The same weightclass 🙏🏼
im down from 200 lbs to 175 (most of it was visceral fat) and could go lower if i cut out weekend reward food. Whole grains have half the amino acids you need, and legumes have the other half, to make animal protein in your body. It fills you up more, so you can eat less meat. Stay away from flour and sugar and processed foods with preservatives. I make mostly soups with grains and legumes and vegetables and a little meat. fish and poultry, reduce pork and beef or eliminate if possible. i think of processed foods as 'pre-digested'. Cutting a vegetable and boiling it is two steps of digestion your body will not have to do. If a food from the market takes more than four steps of process to make it, its not really food anymore. its lab-based food. its not a recipe its a chemical formula made from food 'extracts', which are no longer food anymore, just component chemical parts.
That's a great offer!
I really enjoyed watchig ,, in the next vedio i need a diet for high school student
Breakfast ideas, please 😊
Amazing video, can you please do a same video but without non-vegetarian foods, for people who are vegetarian or vegan
imo it'd be great if you could cover lunch. it's the hardest since it requires planning due to school/work
Distilled water or regular water with chamomile or red raspberry tea bags in a metal sports bottle is good for taste and travel.
"Hi, welcome to Healthy Cooking with Shane"😂
I agree with shane👍
I would love to know your opinion about UFC 244 in general. I didn´t see a single fight that wasn´t amazing to watch. Great video btw, very useful🔥🔥🔥
It was one of the best (if not the best) fight cards of the year. Thompson vs Luque was a total striking clinic, Kevin Lee just shut up my mouth with that brutal KO, Ivanov vs Lewis was a war, Till vs Gastelum was less impressive that I expected but still a very smart and technical fight, and the main event was great even with that anticlimactic ending.
PD: Masvidal fought like a total beast and Diaz chin is made with adamantium
Wonderboy never fails to disapoint
@@raphaelsanchez1721 he is a killer. Too bad that pettis got that lucky punch 😥
@@istvannarvaez not to take anthing away from pettis dudes an animal he aint no pushover
@KHABIB TIME!!! I understand where you coming from but he didnt do much when he grappled with Lewis. Not gonna lie i thought he won(Ivanov) until i rewatched the fight.
Thank you!
Great video Shane, I'd really like to know what you snack on, I believe I eat healthy but in-between meals are my downfall.
Nice will try this💕
Darrel Prisonberg you haven’t even watched the vid yet 😂
@@brandonwoodward1250 thats why i said i will try this lol
You should make merch I would buy it
Snacks, pre and post, breakfast everything
Thanks for the awesome video!
Question: If I have a 6-pack, does that necessarily mean that I can't lose weight by eating better? What did Ricardo look like at 142?
I am 138 and I would love to be like 130 (I am 5'4") as a natural weight. I am not sure if I can lose a pound or 10 pounds while remaining healthy. Should I just increase the cardio and eat better and go from there? Any thoughts?
This is very helpful I walk around right now at 200lbs and im on my way to 165 so this will absolutely help me in the long run not just a quick painful drop in weight wish me luck and if you have anymore tips to help me drop me a comment 👍👍 I plan to stay at 165 as well if your wondering
Damn that Salmon is making me hungry xD
Can you discuss times to eat certain carbs, like should I have brown rice them for breakfast lunch and dinner
Can you make a video on trying to gain weight for a fight? To go up in weight classes.
A lot of good info. To much water can lower your electrolytes, Olive oil instead of butter. Egg whites just one yoak. Bacon not good but taste great.
Shane you should add lime on your salad trust me it’s delicious
Shane, will you come up with macros and stuff? I do flex diet, but I eat clean most of the time 'cause it's healthier, easier and faster that way
I'm 1 of the best at cutting weight I once lost 37 pounds in 3 weeks for a 10 round fight
How?
@To Begin Whipping Dance of the Dead it was I did it the wrong way and learned from it that's why I say I'm 1 of the best at losing weight the right way I'm a former 2 Time World Champion RUclips K9BOXING check me out🥊🎥
@To Begin Whipping Dance of the Dead My guy🤝
i feel like i'd like to learn more about portion size because i think that's something really hard to gauge.
i do intermittent fasting (16-8), conditioning 4x/wk, mma 4x/wk, strength training 1x/wk, and eat super clean (aside from one 14oz sweet tea per day--let me live lol) but i also eat what most consider a ridiculous amount of food (but not enough to satiate; i'm always hungry). when i tried to do a trial weight cut (no dehydration), only went from 175 to 170, so my gut tells me (pun not intended) it has to be related to the amount that i eat and i'm sure others likely have similar issues. also strategies on how to beat hunger lol.
I agree when I dropped soda it was like a whole new world, I haven't touched soda in I think 15 years? I do love seltzer water though. I also went full vegan about six years ago and never looked back. As a fighter people didn't agree and thought it was crazy to be vegan. But now that people see that my cardio and recovery time is still awesome, my buddies aren't laughing anymore. Long story short just eat clean people! You are what you eat! Your body can only preform as good you treat it!
Thx man
I've been underweight my whole life. You should make a video for the people who need to learn how to gain weight while still being healthy and not eating garbage
Can you make a video on how to functionaly gain mass to move up in weight , I'm 6'5 and weight about 85 kg I wanna become bigger but not be a bulky slow fighter with no gass tank . It seems like whatever I do I just can't gain weight I hit the weights on the regular and train kickboxing at least 2 times a week (5 rounds on the bag) or seminars I and sometimes I run I also eat as much as I can (good whole foods) on top of that some of sweets and alot of sauses . My ultimate goal is have a kind of a deontay Wilder aesthetic . Big lean and hard hitting with cardio! Thx Shane!
Any thoughts about "the cheat day"? I watch The Rock down an entire plate of cookies on his cheat days.
I'll give myself a cheat meal if I feel I've earned it (after consistently eating clean and/or after a hard workout). But even then, I keep the cheat meal portions small.
Bro you made me hungry
Can you make more boxing tip videos
Post workout meal!
Thanks so much . I have a fight in December 8th!
Suerte, tiguere✊🏾
Good tips and the BBox looks like good food but no subscription models for me.
Okey sounds well, but a budget options plan would bee appreciated.
From up north in a Scandinavian country but we have your foods too, haha it's ,2020 of cures..
I'm not in it for the food price though, beacuse it would totally bee ruined shipt so far!
Best regards and appreciations for the channel 👍
Hey Shane, could you do an updated video how to GAIN weight, and especially for fighting? I'm a 6'1 tall guy who walks around at 158 and wants to bulk up to a fighting weight of 166, because at 152 I feel really weak. The problem is, even with lifting, any gains I make simply won't stay on for long with all the boxing I do.
Cheers!
Increase your caloric intake -- keep it clean, just eat MORE of it!