3 Ways to Land Body Punches SAFELY

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  • Опубликовано: 8 июл 2024
  • In this tutorial, we will learn 3 #boxing setups to land punches to the body, safely and effectively. Many people have trouble landing body shots, because they don't want to expose their face and/or closing off the distance can be problematic. Give these combos a try to set up jabs, crosses, hooks, and uppercuts to the torso.
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Комментарии • 378

  • @gtamadness100
    @gtamadness100 4 года назад +621

    The rocky movies told me the safest way to land body shots is to use your face as a shield on the way in

  • @aliabdurahmakov3407
    @aliabdurahmakov3407 4 года назад +1351

    Thanks Shane my grandma didn't stand a chance 👍🏼

  • @vaibhavnegi6637
    @vaibhavnegi6637 4 года назад +363

    *DC has left the chat.*

  • @crismata1264
    @crismata1264 4 года назад +279

    I was literally about to search this up, thanks Shane for always reading my mind

  • @jaredlowe9338
    @jaredlowe9338 4 года назад +41

    Stipe Approves

  • @olivermirek2645
    @olivermirek2645 4 года назад +21

    This is so usefull when you do no head sparring because everybody is just blocking his body with his elbows

  • @zaldare
    @zaldare 4 года назад +3

    Shane, this is great. You're emphasis on shoulder movement to make the movement has really helped me understand how to make the movement correctly for moving in and making the main hand hook to the center.

  • @rpe1078
    @rpe1078 4 года назад +24

    I literally learned some of this during my last Muay Thai class ! Thanks for the refresher :)

  • @jackdelaney6262
    @jackdelaney6262 4 года назад +35

    Great video guys 👍 as usual of course . Another great body shot that I’ve learned is to throw the left liver shot after your opponent throws a right hand (exposing that side). Hope this can help a few people 🥊

  • @strike_true
    @strike_true 4 года назад +2

    I used some of these techniques to help a guy in the gym. I was catching him all the time with the cross because he’d go for the body and leave his face exposed when he came back up and he was doing the same thing over and over, so I showed him some of these. Great video as always Shane.

  • @KBoxer-jg1yb
    @KBoxer-jg1yb 4 года назад +6

    Thanks for another great video. I appreciate these short, clear demonstrations. I'm a recreational kickboxer and your videos have helped give me greater perspectives and and some really excellent tips.

  • @adamsalchenberg779
    @adamsalchenberg779 4 года назад +3

    Been a day one subscriber you might remember me from your old live sessions. So happy to see how your channel grow so big. Keep up the great work brother

  • @themindset4164
    @themindset4164 4 года назад +3

    I recently started kickboxing and these videos help me so much in class.

  • @BGD.2980
    @BGD.2980 Год назад +2

    Those are great techniques! Especially for beginners. Those are "easy" enough for us newer to the sport to understand and digest. I will use these in my next sparing session!

  • @GoodMorningMissD
    @GoodMorningMissD 4 года назад +1

    As always, so well-explained and presented!

  • @RCalicchio1st
    @RCalicchio1st 4 года назад +1

    This video and beat the jab video were great lessons to learn. Your videos have helped me trained my clients on rheir techniques during my classes. Great job and keep up the good work.

  • @afonsooliveiraalmeida3488
    @afonsooliveiraalmeida3488 4 года назад +1

    Really good and useful video! Please don’t ever stop making videos teaching! Your so good at it!

  • @jacosteyn7361
    @jacosteyn7361 2 года назад +1

    Thanks for the clean and clear explanation. Was looking for a way to improve the way I want to teach the basics of body shots, and you showed it on the money.

  • @Combatcorner
    @Combatcorner 4 года назад

    Great advice! Cannot wait till the next video!

  • @aaronrai4128
    @aaronrai4128 4 месяца назад

    Shane, I have been following you for many years. You are the one who made me understand Floyd Mayweather’s style. You are an excellent fighter and an excellent teacher. I appreciate what you are doing.

  • @hengestironfist1687
    @hengestironfist1687 4 года назад +1

    Nice vid.
    Simple and informative! Keep it up Shane!

  • @bobbyhill4118
    @bobbyhill4118 4 года назад +27

    Been working on my reflexes lately. When I have the adrenaline flowing, I can slip punches like it’s nothing. I dodge them so fast that I even experience a whiplash like effect from dodging/slipping because it’s that spontaneous. Even jabs with all the speed and explosiveness in the person, I’ll still slip them.

    • @openingshift7070
      @openingshift7070 3 года назад +8

      If you’re experiencing whiplash from dodging/slipping I’d recommend you to do neck workouts. You could go to a gym and use a neck machine, that’s what I do. What this does is strengthen your neck muscles. Hope this helped :)

    • @RenaldoJNR
      @RenaldoJNR Год назад

      Same dude

    • @justosmmn4472
      @justosmmn4472 Год назад +1

      sure

  • @isaacmendes1926
    @isaacmendes1926 4 года назад

    Searched this on yt last week and didn't find any video this effective. Thx shane

  • @rachidbouchama2526
    @rachidbouchama2526 2 года назад +1

    Brilliant coaching. Thanks

  • @HasibYouTube
    @HasibYouTube 4 года назад +3

    That liver hit is my fav it’s the one I use the most and it’s very good

  • @praxisreinhard
    @praxisreinhard 4 года назад

    one of your bests! Thanks Shane

  • @kadensmith6232
    @kadensmith6232 4 года назад +1

    Great video just like always!

  • @redblackbmxbike2768
    @redblackbmxbike2768 4 года назад +20

    Me and my friend box and recored to see our habits and we have come to a realization that we are serious head hunters none of us threw a single body shot XD

    • @caleb3773
      @caleb3773 4 года назад +2

      Developing good body shots are hard. If your friend is half way decent he’s gonna nail you a couple times while you’re learning to get inside effectively and land those punches. So be prepared to get hit but keep throwing those shots. Put yourself in a position where you’re gonna be able to throw and not be too far outside and missing while still not being so far inside that you’re smothering you’re punches. You’ll get it😃👍🏽

    • @graysonchavis4253
      @graysonchavis4253 4 года назад +3

      Caleb Barajas good ass advice, and also really good shit recording your sparring sessions, same works for almost anything you are trying to get better at

  • @Delacroixplays
    @Delacroixplays 4 года назад +2

    The smarts of boxing shane has is awesome

  • @iankelley9704
    @iankelley9704 4 года назад

    One of your best videos

  • @idontknow-qs5cg
    @idontknow-qs5cg 4 года назад +1

    good video shane thanks for your tips,I love this.

  • @llazar9540
    @llazar9540 4 года назад

    Thanks Shane for this footwork

  • @JoshuaWilsonNZ
    @JoshuaWilsonNZ 4 года назад

    Awesome vid shane

  • @methylbenzoylecgonine7516
    @methylbenzoylecgonine7516 4 года назад

    man im loving this content

  • @mahmoudelkaddour4304
    @mahmoudelkaddour4304 3 года назад +1

    Thanks Shane I liked this video,im a bit overweight but learning this slowly,loved it cheers

  • @cuteboygood8141
    @cuteboygood8141 4 года назад

    Love the videos dude keep it up

  • @vilekas
    @vilekas 4 года назад

    Great video, keep it up! 💪

  • @nore506
    @nore506 3 года назад +4

    Thank you, Shane! Now that i learned how to throw my body shots I can go to spar and forget everything in the moment

  • @lemonsqueeze9704
    @lemonsqueeze9704 3 года назад

    Love you bro you always been helpful your a legend my dude

  • @evancarr
    @evancarr 4 года назад +151

    will this work for groin shots

  • @enbonj5842
    @enbonj5842 4 года назад

    This dudes great at teaching

  • @bayernfan251
    @bayernfan251 4 года назад

    Your videos are amazing, thank you 💪🏻❤️

  • @migueldee2792
    @migueldee2792 4 года назад +11

    The other guy was starring at my soul lol

  • @zorrotorcham5369
    @zorrotorcham5369 4 года назад

    This is an interesting démonstration, thank you brothers 🥊🥊🥊

  • @VanessaSilva-sl2gb
    @VanessaSilva-sl2gb 4 года назад +4

    I am getting ready to fight again on December 7th. Thanks for the fight tips!!! I also enjoyed your switching stances video. Can’t wait to incorporate both during sparring. #subscribed 🙌🏽👊🏽

    • @psychoticpurse6579
      @psychoticpurse6579 4 года назад

      I was supposed to be having a boxing match this month.

  • @tommyferguson4356
    @tommyferguson4356 4 года назад +31

    Shane is a golden retriever

    • @richardpanini971
      @richardpanini971 3 года назад +4

      How can you say something so controversial yet so true

  • @phk0108
    @phk0108 4 года назад

    Usefull stuff. Thanks Shane

  • @kananifitnessandfight7101
    @kananifitnessandfight7101 4 года назад

    Great Shane
    Good one

  • @116tem
    @116tem 4 года назад +1

    Hi Shane thanks for your great work, your tips are very effective! Can you do a special videos on pivots, with tips and exercices and breaking down on how to pivot on the right side as well? Thanks buddy

  • @TanujGaminator
    @TanujGaminator 4 года назад +1

    Thanks shane

  • @CW-ke8rk
    @CW-ke8rk 3 года назад

    Awesome!

  • @Dr_Stina
    @Dr_Stina 4 года назад

    Thanks Shane!i'm so fit💪👊💥

  • @FalconMain3
    @FalconMain3 4 года назад +1

    Hey Shane your vids help me a ton

  • @fabriziogiordano7396
    @fabriziogiordano7396 4 года назад

    Really good tutorial, keep it 100

  • @detromitor3165
    @detromitor3165 4 года назад +3

    Love this videos so much lmao

  • @lajmovies9912
    @lajmovies9912 4 года назад

    Thanks Shane i needed to know this

  • @yokie5091
    @yokie5091 4 года назад

    Thanks Shane

  • @akaragdollsvids
    @akaragdollsvids 2 года назад

    My guru always

  • @mariomavarez6851
    @mariomavarez6851 4 года назад

    excelent explanation

  • @henockat9757
    @henockat9757 4 года назад

    You are a smart teacher

  • @FizzoBucker187
    @FizzoBucker187 4 года назад

    nice combos

  • @cotesdurhone3930
    @cotesdurhone3930 4 года назад

    Always like your videos.

  • @Ibrahim_Dl108
    @Ibrahim_Dl108 2 года назад

    Thank you ❤️

  • @azimak75
    @azimak75 4 года назад

    exact video that i needed

  • @markstacey2906
    @markstacey2906 2 года назад

    Really clever stuff...Thanks 👏

  • @badasstrapbass2313
    @badasstrapbass2313 4 года назад +1

    Very educational

  • @us6390
    @us6390 2 года назад +1

    Nice I will use this at school

  • @amineeliahiai3514
    @amineeliahiai3514 4 года назад

    Thank you!

  • @FA-gu2hl
    @FA-gu2hl 4 года назад

    Good shit bro

  • @gokcengolge2366
    @gokcengolge2366 4 года назад

    Really good information thanks for video.

  • @drewtheboxer5125
    @drewtheboxer5125 4 года назад +3

    This is really good info i actually started drilling these like week 😂

  • @tawhidchowdhury3107
    @tawhidchowdhury3107 4 года назад

    Liked the third one

  • @kenny9239
    @kenny9239 4 года назад

    Very good tips 👍

  • @Babystan02
    @Babystan02 4 года назад +18

    I’ve just started training and an emphasis I want to implement is body shots. Obviously everyone should but I want it to be my strong suit

    • @maxanderson3733
      @maxanderson3733 4 года назад +5

      Right?! Mostly because I've noticed how surprisingly effective it can be even if you don't nail the liver. So I really want to master or at the very least greatly comprehend how to perform body shots with or without set up.

    • @cameronmchugh4153
      @cameronmchugh4153 4 года назад +10

      Yea, body shots make a huge difference. When I spar usually I will do a couple rounds of almost all body shots. My sparring partners always say they hate it and it gases them out haha

    • @maxanderson3733
      @maxanderson3733 4 года назад +6

      @@cameronmchugh4153 easily my favorite aspect of body shots. Not only does it act as a very useful tool to shut down out boxers but the drain on stamina and willpower is absolutely amazing if it works. Plus you hit them enough downstairs and they start lowering defences upstairs.

    • @cameronmchugh4153
      @cameronmchugh4153 4 года назад +2

      @@maxanderson3733 exactlyyyy!!

    • @spaceisalie5451
      @spaceisalie5451 4 года назад +2

      Watch how errol spence does it, hes nice at it

  • @lemonsqueeze9704
    @lemonsqueeze9704 3 года назад

    Bro is a goat fr the form is perfect let me know about trying to take out an opponent in boxing who weighs over 150- 200 lbs over then me

  • @charlespimpare9230
    @charlespimpare9230 4 года назад

    THANK YOU!

  • @FIGHTER_NAVEEN
    @FIGHTER_NAVEEN 4 года назад

    Thanks My Coach 💕

  • @thedragon5289
    @thedragon5289 4 года назад +2

    Somethin' about Celtic warrior blood that just drives me to watch more of your videos.😉👍🏼

  • @Jim2529
    @Jim2529 4 года назад

    love straight right to the body in kickboxing, lots of people don't defend them well.. set em up for the left hook/uppercut with it afterwards. Badr Hari has some KO's doing this. Love it.

  • @AlexXDiety
    @AlexXDiety 4 года назад

    Great video as always ¿

  • @iamjjdriftjj7986
    @iamjjdriftjj7986 4 года назад +150

    Is it bad that I watch this just in case someone try's to fight me in school

    • @detromitor3165
      @detromitor3165 4 года назад +26

      iAMJJdrift jj nope 😂 stay safe

    • @dansan9858
      @dansan9858 4 года назад +61

      ...no?
      In fact, most people who box go to the gym because they got bullied and dont want this shit anymore. The fascination comes after a few days and boxing or martial arts in general become something entirely else.

    • @big_fella_matt6566
      @big_fella_matt6566 4 года назад +1

      Same😂

    • @liammullen2144
      @liammullen2144 4 года назад +24

      You think people learn to fight just for shits? 😆

    • @tommymello1693
      @tommymello1693 4 года назад +1

      no

  • @dannyweaverjr2219
    @dannyweaverjr2219 4 года назад

    Thanks💯💪

  • @je20.
    @je20. 4 года назад

    I definitely need to practice step 3

  • @mmhcreates
    @mmhcreates Год назад

    Appreciate it.

  • @AndresRamiresFitness
    @AndresRamiresFitness 2 года назад

    Body shots are key 🔑 thanks for this! I’ll let u know 💪🏼

  • @TheV8Pumpkin
    @TheV8Pumpkin 4 года назад

    Throwing the damn punches os easy... finding out how to close that distance and the timing, that's the real skill and sport!

  • @josephseraile6698
    @josephseraile6698 4 года назад

    Thanks

  • @Denhon22
    @Denhon22 4 года назад

    Awesome

  • @FizzoBucker187
    @FizzoBucker187 4 года назад

    real moves

  • @nowmma3292
    @nowmma3292 4 года назад

    Shane I love the connect always great but you should upload a video with more advanced techniques for the fans you have that aren’t beginners I’d eat em up! Great work otherwise always been a fan

  • @FizzoBucker187
    @FizzoBucker187 4 года назад

    ur the real

  • @joey--j
    @joey--j 4 года назад

    I find it easier stepping off to the right after throwing the cross because the weight is already on the front foot so you can spring off

  • @ronaldson57
    @ronaldson57 4 года назад

    Can you post a video tutorial on throwing elbows from the clinch

  • @FizzoBucker187
    @FizzoBucker187 4 года назад

    I like it

  • @maikelsauceda8175
    @maikelsauceda8175 4 года назад

    About the first tip. That works better if you're taller and just don't use it too much. Some of my sparring partners does that and I always receive them with the good ol' right hand.

  • @lemonlemonade2676
    @lemonlemonade2676 4 года назад

    The tips are: Try to do what Lomachenko does! jajajaja Love your channel, nice work!

  • @watan786
    @watan786 4 года назад

    Nice

  • @alan-ze5kc
    @alan-ze5kc 4 года назад +20

    i have a buddy that loves to throw a 1 2 and then duck and use his jab hand to hold my hands in place while throwing a right to his body

    • @ibuprofen303
      @ibuprofen303 4 года назад +4

      How can you throw a right to his body if he's holding your hands in place? Or is he punching himself using your fist?

    • @alan-ze5kc
      @alan-ze5kc 4 года назад +1

      @@ibuprofen303 what? i never said i was throwing anything in my comment... im confused. i said he was throwing a right while pinning my hands with his jab hand

    • @gbormann71
      @gbormann71 4 года назад +1

      @@alan-ze5kc The way you phrase it is also confusing me.

    • @ibuprofen303
      @ibuprofen303 4 года назад +6

      @@alan-ze5kc I think the confusion srises with you saying "while throwing a right to his body" when I think you mean "while throwing a right to MY body"

    • @nuislaurin4124
      @nuislaurin4124 4 года назад

      alns.13 throw kickd

  • @orbitxgalaxy697
    @orbitxgalaxy697 10 месяцев назад

    I’m late to this Shane but thanks to you I got a cheeky way to ko my friend later today haha he challenged me and now where gonna have damn near all our friends gonna be there just to see us box

  • @antichrist5583
    @antichrist5583 4 года назад

    Spike tv should give you your own show i’ve been watching you since high school n im 22