Muay Thai 5 Ways to land Devastating Body Shots Tutorial

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  • Опубликовано: 29 май 2017
  • Damien Trainor, former World Champion and head instructor of K-Star Legacy Gym in Birmingham is here filmed by the Warrior Collective giving a tutorial on 5 different ways he likes to utilise in order to set up devastating power shots to the body in Muay Thai.
    www.warriorcollective.co.uk
    www.k-starlegacy.co.uk
    Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don't forget to subscribe to this channel for more great videos each week!!
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Комментарии • 158

  • @adamfletcher3975
    @adamfletcher3975 Год назад +12

    I was trained in the same gym as Damien back when I was a young kid, k star in kingstanding. He used to drop in and join the instructors and it was great to have him teaching us. Can't get better than learning from a legendary champion! I dropped off unfortunately as I left school and I do regret that now. Great to see he's still as dangerous as always! If you're looking for any extra technical, he's your man

  • @Dazmundo12
    @Dazmundo12 7 лет назад +225

    The one dislike is from the pad-man

    • @brave7033
      @brave7033 7 лет назад +2

      Darren Sullivan hahaha lool!

    • @brave7033
      @brave7033 7 лет назад +3

      Those impacts man... That's scary

    • @CARECA_____
      @CARECA_____ 3 года назад +1

      Now 17 pad- mans

    • @MikeDrew312
      @MikeDrew312 2 года назад

      *19 pad men

  • @SebastianHay
    @SebastianHay 7 лет назад +27

    Everytime I watch videos by this guy I'm making notes, top quality stuff. Simple, smart combinations.

  • @622PSS
    @622PSS 7 лет назад +36

    Admire Damien Trainor's display of his quality striking, as compared to his body size, plus his simple and clear demonstation as well as explanation.
    Personally, what sounds more absorbing and convincing is employing skills on a taller and/or bigger pad holder or partner.

  • @LockBoxingAcademy
    @LockBoxingAcademy 7 лет назад +47

    This guy is great!Great teacher,great techniques,just great.

  • @beljaneimiel07
    @beljaneimiel07 7 лет назад +54

    the face of his assistant at the end of the illustration tho... like he's spaced out due to those body shots hahaha.

    • @matfejpatrusin4550
      @matfejpatrusin4550 6 лет назад +4

      He looks like someone who's just been punished. :D Very regretful face. :D

    • @mathiaskovendy7292
      @mathiaskovendy7292 5 лет назад +1

      He got that thousand yard stare

    • @AllenhopeCabuangAllenski
      @AllenhopeCabuangAllenski 3 года назад

      Hahaha i see that face .dude

    • @FranFerioli
      @FranFerioli 3 года назад

      He had that expression also at the beginning: a man resigned to his fate.

  • @lennard7185
    @lennard7185 7 лет назад +113

    Jesus. He is so explosive!

    • @wagnerp1213
      @wagnerp1213 7 лет назад +6

      Lennard he's a former muay Thai champ. look at his highlights on muay Thai scolar. he went all rounds with a fighter named twactchai I think. his whole side was red like "meat" from getting kicked so much. he lost but got a lot of respect. any fighter would have quit in his condition. Trainor is a soldier.

    • @BrendenBasica
      @BrendenBasica 5 лет назад +9

      @@wagnerp1213 He actually won that fight. It was overturned right after the initial decision if you watch the entire video to the end.

  • @q6Caleb
    @q6Caleb 7 лет назад +9

    Always something to be learnt from the legend that is Damien Trainor!

  • @schuletrip
    @schuletrip 5 лет назад +3

    Honestly, I keep reverting back to Damiens instructional videos. Soooo good!!

  • @f4ust85
    @f4ust85 7 лет назад +15

    Great style and explosiveness, please more videos with Damien!

    • @warriorcollective
      @warriorcollective  7 лет назад +2

      Glad you liked it, Damien is 100% awesome so you have great taste!!

  • @discokillers8674
    @discokillers8674 4 года назад +2

    Dude...that footworks and strikes...freaking powerful and well tuned together. Impressive and good tutorial!

  • @thomasnewton8997
    @thomasnewton8997 3 года назад +2

    Damien makes everything in muay thai look so simple when it really isn't

  • @daisakuedwards5345
    @daisakuedwards5345 6 лет назад

    One of the most amazing tutorials I've seen I will put this Into practice

  • @JackSparrah
    @JackSparrah Год назад

    These are deadly! Damien is such a great trainer (no pun intended), love how he breaks these techniques down.

  • @kryss1000
    @kryss1000 10 месяцев назад

    Super clean and amazing power. Thanks!

  • @andosan2712
    @andosan2712 6 лет назад

    Amazing video. Love the clarity and appreciate the details on footwork and body angles. Didn't know Damien Trainor before this vid but it's a name I'll have in mind when searching for technique. Inspirational.

  • @troyhackney148
    @troyhackney148 2 года назад

    YES!!!! Those punches are music to my ears!

  • @danyun6251
    @danyun6251 7 лет назад +7

    powerful and fast!! wow

  • @Nenad-ICXC-Shuput-GFAMMA
    @Nenad-ICXC-Shuput-GFAMMA 5 лет назад +4

    Great combos, and execution even better :). Thanks for sharing bro.

  • @prasadkumar.1866
    @prasadkumar.1866 4 года назад

    I love you are punching style. I am daily watching your videos. I like your channel excellent training thank you brother. I am a Indian from Hyderabad.

  • @tetehl4731
    @tetehl4731 5 лет назад

    Explosive punches!! Great technique! I wish i can learn this too. 👏👏👍💖💪

  • @michaelmcnamara1839
    @michaelmcnamara1839 2 года назад

    Fantastic - thanks for sharing!

  • @philipk83
    @philipk83 5 лет назад +3

    5:56 the look of a padholder who's glad he doesn't have to take shots from Damien anymore now that the video's over LOL. Good stuff from Trainor as always!

    • @erminiovrandi8811
      @erminiovrandi8811 3 года назад

      Probably you could become a decent conditioned fighter just by holding the pads for damien

  • @johnreyes9926
    @johnreyes9926 5 лет назад +1

    Man oh man those punches just come with a bang.

  • @jjgeneral5911
    @jjgeneral5911 2 года назад

    Brilliant place, to learn the Art of Muay Thai luv K-Star

  • @Kev80ification
    @Kev80ification 5 лет назад +5

    That's alot of power!

  • @TheUltimateFighter86
    @TheUltimateFighter86 3 года назад

    Excellent! Thank You !

  • @crawling86
    @crawling86 4 года назад

    Wish I could learn from you sir. love your forum and style, you have great videos! 🙏

  • @shogunrua1040
    @shogunrua1040 5 лет назад

    His movements are so smooth.

  • @drew2truth
    @drew2truth 7 лет назад

    Very good form! Great video thnx.

  • @ilusq
    @ilusq 4 года назад

    Amazing techniques, thanks!

  • @Qazplmwsxokn
    @Qazplmwsxokn Год назад

    Truly a master teacher

  • @BeautyOfNature.1399
    @BeautyOfNature.1399 5 лет назад +1

    Damien is very professional also is very good teacher

  • @marsoc0326
    @marsoc0326 6 лет назад +5

    5:55 the assistant's face is like he's remembering the preparation for this video and is thinking "Shiiittt.... and I told him I didn't need a belly pad for this one... 😨😳" Lmao those shots will steal your soul if you let them😱😱😱

  • @diogenesantoniomarquesjose4454
    @diogenesantoniomarquesjose4454 3 года назад

    Good Job...Excellent Drill.

  • @adamfletcher3975
    @adamfletcher3975 Год назад

    Lol yeah the look on pad man's face is priceless! Rate him though for putting the pads on so we can all learn something

  • @jesse8737
    @jesse8737 2 года назад

    Great tutorials

  • @byrusmx
    @byrusmx 3 года назад

    Very nice. Taking these to my shadowboxing training

  • @leoncesosthenemboumba9086
    @leoncesosthenemboumba9086 2 года назад

    Wow spectacular

  •  7 лет назад

    Great video

  • @FightEquipt
    @FightEquipt 4 года назад

    Nice movements, awesome tips

  • @Mickodwyer100
    @Mickodwyer100 7 лет назад

    One of the best European Nak Muay's of all time. Great coach too.

  • @karllykos8594
    @karllykos8594 5 лет назад

    Good stuff thanks, gonna start using these techniques when im sparring.

  • @kid.dynamite4918
    @kid.dynamite4918 5 лет назад

    great technique

  • @raveeshkumar8486
    @raveeshkumar8486 5 лет назад

    Amazing skill

  • @mkeremyucedag
    @mkeremyucedag 4 года назад

    Describe with one word. Amazing

  • @Tracks777
    @Tracks777 7 лет назад +7

    Excellent video. Keep it up!

  • @jarosawgawliczek1480
    @jarosawgawliczek1480 3 года назад

    Awesome technique!

  • @garyhobson1233
    @garyhobson1233 7 лет назад +3

    Top video as usual

  • @dastanmiller107
    @dastanmiller107 2 года назад

    Muy buen profesor y excelente peleador del muay thai. 🙏🙏

  • @dioxfile42
    @dioxfile42 4 года назад

    Very good.

  • @ronaldson57
    @ronaldson57 7 лет назад +1

    great techniques love it can you post a video of you shadowboxing? also using double cross, double lead uppercut

  • @vasiliospalivos2758
    @vasiliospalivos2758 6 лет назад +2

    Excellent teacher excellent work!!!! Have you ever thought of making a DVD??

    • @MrRikimari
      @MrRikimari 4 года назад

      who still watches DVD 🙂

  • @Iyengaryogawithshaun
    @Iyengaryogawithshaun 3 года назад

    Thank you 🙏

  • @joserey7706
    @joserey7706 5 лет назад

    Nice combination..

  • @norbik2368
    @norbik2368 7 лет назад +1

    Damien is a Beast. Can you guys show how to build conditoning/endurance on bag? btw gr8 vid.

  • @gideonamare160
    @gideonamare160 6 лет назад

    Beautiful technique

  • @chicchitammuottocifa
    @chicchitammuottocifa Год назад

    Brilliant fighter

  • @khalilabusham4996
    @khalilabusham4996 5 лет назад

    Good job

  • @AZTigerMMA
    @AZTigerMMA 4 года назад

    I’m a fan . Subscribed

  • @silversky1179
    @silversky1179 2 года назад

    Ure my master...thanks...may Allah Swt blessing your power

  • @herbv3449
    @herbv3449 5 лет назад +2

    gold. thank you ^^

  • @ikust007
    @ikust007 6 лет назад

    Love that guy!!

  • @happyhappyjoyjoy3275
    @happyhappyjoyjoy3275 5 лет назад

    So powerful

  • @stephenboyes5189
    @stephenboyes5189 6 лет назад

    EXCELLENT

  • @tdjakes121
    @tdjakes121 4 года назад

    NICE!

  • @Laurasanchez-sb5gl
    @Laurasanchez-sb5gl 6 лет назад +1

    I don't speaker inglish, but I like Tell you , thank for You work.
    I think what is beautiful.
    ( Yo no hablo inglés, pero me gustaría decirte ,gracias por tu trabajo.pienso que es maravilloso)

  • @cruzita1860
    @cruzita1860 7 лет назад +1

    U guys should do a choreographed fight that would be awsome

  • @BrandonWaters
    @BrandonWaters 7 лет назад +6

    Poor pad guy aha. Excellent set ups can't wait to use these to get my "lady in a red dress" some day. Have been lusting after a body shot KO for years now!!! Thanks for putting this up!!

    • @warriorcollective
      @warriorcollective  7 лет назад

      Ha ha, I am so pleased you liked this excellent tutorial from Damien! I have to ask though, what is the "lady in a red dress"? I am sure I should know what you mean but I don't :-( You are more than welcome, glad to see you are enjoying the channel!

    • @BrandonWaters
      @BrandonWaters 7 лет назад +2

      Stuart Tomlinson everyone has that one beautiful lady they want right? For some it's head kick KO, or spin kick knock out. For me it's liver punch KO ;). That's my lady in a red dress

    • @starostadavid
      @starostadavid 7 лет назад

      Does it mean that the lady has lost her virginity so bleeding comes with it and that is, why it is called Lady in a red dress? You did something for the first time.

    • @dottierdig9514
      @dottierdig9514 6 лет назад

      It means he's nuts!

  • @dragb6281
    @dragb6281 7 лет назад

    good stuff , benefit from the video even after beer, thanks.

  • @dragonfist25
    @dragonfist25 7 лет назад

    Good stuff.

  • @fakirhamza4215
    @fakirhamza4215 7 лет назад

    great vedio

  • @Burakismus
    @Burakismus 6 лет назад +1

    This guy is a freakin machine ! Like that

  • @nicklawrence9280
    @nicklawrence9280 7 лет назад

    Awesome video! just wish it could be longer and in more depth! has this coach boxed before? his hands look atlot sharper then most thai guys. Really love the body jab one

    • @adamfletcher3975
      @adamfletcher3975 Год назад +1

      To answer your question, yes, he has boxed before. He is one of the best to ever have boxed out of England...Europe. multiple championship belts on his card, used to go to Thailand and box the natives, and win.

  • @ottoskorzeny2766
    @ottoskorzeny2766 7 лет назад +3

    Good stuff, mate

  • @ddonlee
    @ddonlee 3 года назад

    I want to be train by him. Cos, he is not physically big size but he is fast , accurate and powerful. 💪💪

  • @jav.angel1205
    @jav.angel1205 4 года назад

    Hi
    For the left body hook.. Can you pivot on left foot? Like you would for a left hook to the head.
    Or it is not necessary?
    Are you just bringing your left shoulder back to generate power? I was wondering if both are correct. Since I have seen both ways taught.
    Thank you!

  • @thomasnewton8997
    @thomasnewton8997 3 года назад

    Damien trainer is an amazing muay thai figher and amazing instructor

  • @okankaya289
    @okankaya289 7 лет назад +1

    I can take a punch or kick to the stomach, but last time someone really hurt me: I can truly understand why this is a vicious punch. I wouldn't want to receive those punches: looking at it alone, makes me shiver.

  • @diskokulan4206
    @diskokulan4206 4 года назад

    Hello I have a question as a heavyweight I have trouble finding angles against guys that are smaller than me because they move so much faster than me, so I wonder what punches/kicks and combinations are good to throw if you are more of a "stationary" fighter

  • @mackymadness86
    @mackymadness86 4 года назад

    Damien is a wizard

  • @Muhomor83
    @Muhomor83 4 года назад

    Cool cool cool

  • @greengreensio
    @greengreensio 4 года назад

    Wow...

  • @CodWiiPro
    @CodWiiPro 7 лет назад

    How do u throw that left hook with so much force? I keep trying it and I feel like my pecs are so tight from lifting weights. Do I need to stretch that part out ?

  • @graemegavegan2157
    @graemegavegan2157 3 года назад

    What was up with 16 that gave this a thumbs down? This guys power to weight ratio is awesome !

    • @adamfletcher3975
      @adamfletcher3975 Год назад

      It's 16 dudes still sore after getting a beat down by him

  • @AllenhopeCabuangAllenski
    @AllenhopeCabuangAllenski 3 года назад

    4:15 ...that punch after the jab....i've seen that ...on GGG ...Gennady use that punch to his opponent...
    Its very effective ...

  • @Y2L1029
    @Y2L1029 5 месяцев назад

    Gun shots 🔥

  • @karldraper4123
    @karldraper4123 5 месяцев назад

    The poor student looks traumatised by the sheer power of Damien's shots.

  • @Tianshanwarrior
    @Tianshanwarrior 5 лет назад

    Hits like a hammer

  • @santiagoleonardo2238
    @santiagoleonardo2238 3 года назад

    🔥

  • @chevycamaroflame
    @chevycamaroflame 6 лет назад

    Does anyone know the brand of gloves he is using?

  • @Brownmumba8973
    @Brownmumba8973 7 лет назад

    In awe of your technique. How do you keep your body so tight when throwing your hook and swivel your body so fast? When I try and either get a bit off balance or am slow due to chambering to let the hook fly. Any tips will be appreciated.

    • @Leadfoot_P71
      @Leadfoot_P71 7 лет назад +2

      'Repetition, repetition, repetition is the mother of learning, the father of action, and the architect of accomplishment.'

    • @Brownmumba8973
      @Brownmumba8973 7 лет назад

      Great motivation. Will do!

    • @gideonamare160
      @gideonamare160 6 лет назад

      Fahad Ali i know dude i have the same problem

  • @getoffmylawn36
    @getoffmylawn36 3 года назад

    Key take away: Fight people a foot taller than myself for more available body shots. In all seriousness though,thank you for the knowledge and you are a beastly technician.

  • @doctorsleep3414
    @doctorsleep3414 2 года назад

    💪💪💪

  • @Dragonslayer-cz5rb
    @Dragonslayer-cz5rb 2 года назад

    What gloves are those he's wearing???

  • @jofhill1066
    @jofhill1066 7 лет назад +1

    Would a sweep with the right leg work after those two off position body shots in the last combo?
    You can imagine been badly winded by those punches and then dumped unceremoniously on your back!

    • @TiborRisko
      @TiborRisko 2 года назад

      I had the exact same idea :) Although I think that instead of a sweep, I've been trying to "charge through" my sparring partner and "scoop" him up with my right knee under the side oh his thigh, lift him up and THEN dump him over. Love these vids.

  • @rosiedoggie1
    @rosiedoggie1 5 лет назад

    Damn dude's small but got some power and explosiveness on those punches

  • @raunakjaisinghani4769
    @raunakjaisinghani4769 3 года назад

    Is body punch same as body hook?

  • @hailstorm4447
    @hailstorm4447 5 лет назад

    When he executes the body shot, why is his palm facing slightly down? Shouldn't it up facing a bit upwards towards the opponents other shoulder? Like a curved uppercut?

    • @sebastianantenna6392
      @sebastianantenna6392 5 лет назад

      Ahmed Ishtiaq
      An upper cut is an upper cut and a hook is a hook. When you change direction it takes power away.

  • @mieshatatesfartbox7155
    @mieshatatesfartbox7155 4 года назад +3

    The sound of the glove smacking the pads arouses me