Morning yogi! 🙏🏽 Enjoy this 30 minute morning yoga for flexibility when you're in need of a full body yoga stretch. Perfect morning yoga routine for when you're stiff or just yoga for flexibility any time! Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS
Great yoga! I was never into yoga before lockdown but this has encouraged me to do daily practice. This has been a really helpful, motivating and affirming support during this weird time.
I absolutely agree. The instructions are so clear that I was able to do the entire video without putting my glasses on. (Glasses can limit some poses--child pose, for example.) I loved that I did not have to put my glasses on and take them off!
I like the way you cue. Many yoga instructors talk too much which makes it hard for me to focus on breathing and awareness. You give great cues that are brief and effective.
Sarah’s tone of voice is the most relaxing tone of any yogi that I’ve ever heard. Her videos continue to bring me and many others peace of mind. Sarah, I hope you read this comment and you get the warm & fuzzies from it. On behalf of all your followers, Thank you ❤
I like the way you modify your stretches and advise that when you practice overtime it will improve flexibility. That is encouraging words to hear from people like me who are constantly stiff. It keeps you accountable for practicing daily and continuing to educate yourself in the practice and within yourself.
At 39 I had a heart attack and from this I’ve started to take the fitness journey. I workout 3!days a week with yoga one-two days a week and you sessions are by far the best to follow and leave me feeling relaxed and refreshed after them!! I can put my earbuds in and follow along without having to watch because your instructions and that good!! These are perfect for my level and look forward to growing in yoga with you! Thank you ever so much!!!!!!
This “older” video is just fantastic. I’ve done just about every other video but this one has some special and surprising stuff to it. I also appreciate how in these relatively older videos there is far, far less of the distracting pop-spirituality stuff. This is peaceful and challenging.
Wow, this video was amazing. My body has been feeling so achy all of the time. This helped so much and I feel so refreshed. Love everything about it, the side by side modifications, the background music, and especially the commentary. I barely had to look at the screen. Thank you for taking your time and energy to share this with us.
Your yoga channel has improved my life! I have an anxiety disorder that constantly makes me tense, which leads to stiff, achy muscles and mental fatigue. After a few months of consistently following your yoga videos, I've noticed so much of a difference in my back and hips, and I'm able to use your relaxation strategies to help calm down my mind!!! Thank you for putting so much work into this channel!
I started doing one of your short cool-down videos about 2 1/2 years ago. Doing it consistently, it took me about 1 1/2 years before I could do the poses without modifications. I just did this video for the first time and made it through the entire practice! I was even able to increase my movement on several of the poses! I feel like I’ve worked my entire body yet also feel very relaxed! Thank you for being accessible to beginner yogis ♥️
Just discovered this and had my second go at it this morning. My new morning routine of starting the day with yogin the time of corona is setting me up to avoid physio appointments by curing myself!
A nice and gentle slow stretching class. No strain. No sweat. Leaves you feeling yummie. Perfect cueing. No unnecessary talking. A wonderful SarahBeth class. I wonder what this song in the middle of the class was. Does anybody know?
I've been following you and a couple of other yoga teachers over the last 3 years. At the start of this year, I slipped and hurt my back. After a couple of weeks of recovery, I knew I needed to do some Yoga to help free up my back. I tried a few different flows bit this one is perfect! The pace is just right, the moves are gentle and it's not complex. Thank you Sara Beth!
It's been a while since I've done any yoga and wow, this couldnt have been better. Very clear directions and lots of great little reminders here and there that helped me improve my poses.
Thank you for providing this video. I am especially grateful to have this during quarantine! I really like that you provide commentary along with the video rather than speaking during the session. Creates clear and effective pose instructions. I also like the split screen that shows modifications.
I'm just trying to get back into my yoga practice after years without doing anything. This was a great full body stretch. I really enjoyed it! Will be doing this again soon!
i love your commentary as you work through this routine. Its so reassuring and caring, while describing just enough to make it easy to follow. Its almost hypnotic! Well done! :)
I have lifted weights for 13 years. Now I have much back and shoulder pain. I started doing your yoga a month ago and it has helped me so much, I feel like a different person walking around feeling loose and more flexible. As long as I stay on top of your routines I don't have back pain. These are perfect as would feel uncomfortable going to a class, so it's great I can participate at home. Again, thank you.
Thank you for this wonderful practice. I've tried dozens of different morning yoga routines and this one has left me the most calm, focused, and flexible (mentally and physically!) after. The guidance you provide on the subtle muscle contractions, sensations, and breathing is extremely helpful. Even after all the yoga practice I've done - I still learned new things from this video. Thank you! xoxo
Sarah this routine has changed my life! I'm 60 now, but started this routine for years ago… It has kept me from having major hip surgery from a torn labrum. I have back issues as well. In this video keeps me healthy and allows me to continue with my very active and athletic lifestyle! Thank you!
This has really helped me calm down and connect with my inner mind. I've been doing this every morning and it really helps start out the day. Thank you and keep up the good work.
I loved this. It felt a really good stretch on my lower back & hips. I’ve had a ruptured disc then a L4/5 s1 laminectomy & discectomy from birthing my 15yr old daughter . Doing Yoga has changed my whole life in regards to ongoing back pain. It’s reduced my pain a lot ❤
Not a fan of stretching only type yoga and always doing core type flows but absolutely loved this one. Showed I'm nowhere near where I want to be flexibility wise :/ Thanks for the video!
I have been battling tendonitis in my right shoulder for the last 9 months, doing the stretches my doctor gave me. You can imagine my surprise, when after being unable to fully engage in the child's pose, (due to severe pain), at the beginning of this video, I was able to sink completely into it by the end! I will definitely be making this a daily routine. Sarah Beth's calming voice and slow transitions make this so enjoyable for the beginner that I am.
As a homeschooling mom of 6 awesome girls, I find that starting my day with one of your yoga routines always puts me in a relaxed and positive state of mind. Today was just another of those days! Thank you!
My favorite part was actually when the lyrics kicked in during the middle of the video as we stayed in pigeon for a full minute on each side. Perfection.
I did this for a solid year after the first lockdown 😅 daily, and when the gyms reopened after Summer I didn’t have time for both and went into bodybuilding mode so I just did some freestyling from what I learned in between for stretches - but now I’m banished without a vax passport from my gym again so I’m back to this every day - literally the thing that stops me going crazy! Thank you so much for existing Sarah Beth! 🙏
You are awesome! I will be tuning in more. Your directions are so clear, and I so appreciate that you're not chatty as we are holding poses. Nice background music too. Felt like I was really able to tune into my breath.
The routine made me slightly uncomfortable when in the stretches, but I’m tried to relax as much as possible in order to get the effects. Thanks SarahBeth!
i got an emotional breakdown between the first 10 mins then took a breather and continued and the final 10 mins gave me cry a lil joyful and happy tears . this was my first yoga to ease myself back into my competitive swimming routine after my leg injury. thank you sarah !
Amazing sequence 🙏🏻 thank you so much! Loved every single pose and the screen for modifications are so clever :) even your playlist is on point haha...only thing I personally was missing was some time for savasana. I did it anyway but just thought I would share something I would enjoy. Thank you Sarah Beth ♥️
I've been doing your yoga for 7 years this is probably my favourite routine. The change of music was good and a good balance of vinyasa and hatha I find vinyasa sometimes is uncomfortable because I like to keep my breathing slow but I can't when sticking to 1 breath 1 movement Thankyou SB you have changed my life. 🙏 namaste
SarahBeth, thanks to my yogi daughter, I found you. Four months out of rotator cuff surgery and I'm working my way back to fitness through yoga. Thank you for your well-organized website with great videos. Your teaching style is thorough, with great explanation of the how and why of the poses. You are a gem!
I've never been a big fan of yoga, but I needed something after waking up especially stiff one morning. I followed this video and oh my goodness...the word that came to mind when I was done was "singing". My legs and back and all over were SINGING. Thank you for this
This video was great, very beginner friendly. I enjoyed it despite a very bad right knee, you just have to adjust whatever is possible for your body. I really liked the neck and shoulder stretch with the chin movement, needed that very much!
Again I feel wonderful after this perfect hatha yoga down to earth class. Long holds, no standing poses, no vinyasa. Just wonderful stretches. Chill. I love it. ❤️
Sara Beth yoga will always be the best yoga ever and also my favorite. It does not require you to look at the screen. Every yoga session was really relaxing highly recommended to everyone. My friends was also using her yoga practice video everyday. thank you so much for this wonderful experience!
I real like this , I have been use it every day for a week, really helped me. Thank you so much. I looking forward more videos including add more neck and should stretch. God bless you
I love how you return to the same poses (cow-cat) in between every new exercise. I can explore the movement instead of anxiously looking at your screen to not miss a new pose. The rhythm of that sequence is so natural that I can really relax and put my heart into it. Also I think separating the model and the voice-over improves the individual quality of both. Amazing work, I've been doing it 3 times a week for two weeks now
Hi Sarahbeth, I have to say your class structure and your verbal guidance/narration are The Best I have yet found in my search for online yoga!! I really appreciate that you get right into the practice at the beginning of the class. Your instructions are clear, perfectly paced and timed, not too many words and not too few. The only thing that sometimes doesn’t work for me is the music - sometimes it’s spot on and sometimes it’s distracting for me. But overall your videos are now my favorite!!
This felt amazing! I felt some tightness in my right hip and just overall sluggish BUT now I am ready to get out of this house and get sh** done! Thank you for this and the hip stretch video!
I do a lot of your tougher sequences but was feeling stiff and tired this morning and found this older morning stretch. It was great, thank you. Not rushed, almost yin style and really lined up with all I wanted this morning.
Try it dude, it actually feels really nice. I'm kinda addicted now and do it almost every day. If it's too hard then don't push because then ofc you'll hate it.
As someone who is attempting to get my male clients to actually want to do yoga I just direct them to you. I also watch your videos! These are SO well made between even the subtler details like the music and the choice of background. Sarah is beautiful in mind and body! Love these!!!!
This was my favorite video yet... It challenged me in a god way. New poses to practice for sure! Not to mention my body feels much better than it did before the practice. And my mind is at ease.....
Sarah my soul is grateful for you and these videos. Thank you thank you and may you be healthy, happy, and peaceful 😇 May beauty surround you in all moments and bless your kids and people you love
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Morning yogi! 🙏🏽 Enjoy this 30 minute morning yoga for flexibility when you're in need of a full body yoga stretch. Perfect morning yoga routine for when you're stiff or just yoga for flexibility any time! Get the *HIPS SLOW STRETCH* here: bit.ly/25minHIPS
Absolutely love your yoga!! Thank you so muc Sarah xxx
Yogi
Love how handle yoga
Simbody yoga
Nah it’s yogi
I really appreciate when you tell us where we are supposed to feel the stretch. It helps me know that I am being effective in my poses.
hi do you know where the yoga with a grown-up and two kids video is?
Completely agree!
For real
I'm a 50 year old guy who is about as flexible as dried out leather. This has helped me tremendously. Thank you.
This has legit become apart of morning routine during quarantine. And I haven’t done yoga before. Thank you for creating these videos
Me too ive been doing it every morning of quarantine and as of last week im able to touch my toes for the first time!
Great yoga! I was never into yoga before lockdown but this has encouraged me to do daily practice. This has been a really helpful, motivating and affirming support during this weird time.
Me too 🙏🏼
Same - I started in Lockdown 1 in March and still using this one!
If you want to do relaxing yet effective yoga Sarah Beth is the best! So clear I never have to look at the screen. This is a new fave, thank you ♥️
Thank you, Lauren! ❤️
sara thanks a lot ....it is helping a lot to better spend this time of confinement
I love that about it too, I don't have to crane my neck or break a pose to look at the screen because the instructions are crystal clear!
I absolutely agree. The instructions are so clear that I was able to do the entire video without putting my glasses on. (Glasses can limit some poses--child pose, for example.) I loved that I did not have to put my glasses on and take them off!
Thank you to let me relax in this difficult times of Corina virus
I like the way you cue. Many yoga instructors talk too much which makes it hard for me to focus on breathing and awareness. You give great cues that are brief and effective.
The thing I like best is her articulation of each move in a comforting yet informative manner. Great relaxing video.
🙌🏾💯
Sarah’s tone of voice is the most relaxing tone of any yogi that I’ve ever heard. Her videos continue to bring me and many others peace of mind. Sarah, I hope you read this comment and you get the warm & fuzzies from it. On behalf of all your followers, Thank you ❤
I like the way you modify your stretches and advise that when you practice overtime it will improve flexibility. That is encouraging words to hear from people like me who are constantly stiff. It keeps you accountable for practicing daily and continuing to educate yourself in the practice and within yourself.
Best yoga teacher on RUclips! Great routines and the only one I've found without an annoying voice or 'tude. Thanks, Sarah Beth!
At 39 I had a heart attack and from this I’ve started to take the fitness journey. I workout 3!days a week with yoga one-two days a week and you sessions are by far the best to follow and leave me feeling relaxed and refreshed after them!! I can put my earbuds in and follow along without having to watch because your instructions and that good!! These are perfect for my level and look forward to growing in yoga with you! Thank you ever so much!!!!!!
Try to do yoga every day atleast 15-20 min
This “older” video is just fantastic. I’ve done just about every other video but this one has some special and surprising stuff to it. I also appreciate how in these relatively older videos there is far, far less of the distracting pop-spirituality stuff. This is peaceful and challenging.
Wow, this video was amazing. My body has been feeling so achy all of the time. This helped so much and I feel so refreshed. Love everything about it, the side by side modifications, the background music, and especially the commentary. I barely had to look at the screen. Thank you for taking your time and energy to share this with us.
Hands down one of her best videos ever
I do this everyday I get flexible and I lose weight at the same time LOVE IT !❤️
Your yoga channel has improved my life! I have an anxiety disorder that constantly makes me tense, which leads to stiff, achy muscles and mental fatigue. After a few months of consistently following your yoga videos, I've noticed so much of a difference in my back and hips, and I'm able to use your relaxation strategies to help calm down my mind!!! Thank you for putting so much work into this channel!
I started doing one of your short cool-down videos about 2 1/2 years ago. Doing it consistently, it took me about 1 1/2 years before I could do the poses without modifications. I just did this video for the first time and made it through the entire practice! I was even able to increase my movement on several of the poses! I feel like I’ve worked my entire body yet also feel very relaxed! Thank you for being accessible to beginner yogis ♥️
I have back and hip pain. This is one of the best yoga videos to wake and loosen those areas.
Just discovered this and had my second go at it this morning. My new morning routine of starting the day with yogin the time of corona is setting me up to avoid physio appointments by curing myself!
A nice and gentle slow stretching class. No strain. No sweat. Leaves you feeling yummie. Perfect cueing. No unnecessary talking. A wonderful SarahBeth class. I wonder what this song in the middle of the class was. Does anybody know?
You are my absolute favorite. I love how your transition between poses are not rushed.
I have neen doing SB yoga all summer and I still find new videos. This one was so good.
I’m so glad you enjoyed it!
Thank you, I haven’t done yoga in a full year. Im glad I came across this video during Covid-19 time. I have been so tight. Thank you so much.
I've been following you and a couple of other yoga teachers over the last 3 years. At the start of this year, I slipped and hurt my back. After a couple of weeks of recovery, I knew I needed to do some Yoga to help free up my back.
I tried a few different flows bit this one is perfect! The pace is just right, the moves are gentle and it's not complex.
Thank you Sara Beth!
It's been a while since I've done any yoga and wow, this couldnt have been better. Very clear directions and lots of great little reminders here and there that helped me improve my poses.
I only discovered Sarah Beth Yoga during lockdown with a bad back. I now practice her routines every day. The 30 minute sciatica one is a favourite.
Thank you for providing this video. I am especially grateful to have this during quarantine!
I really like that you provide commentary along with the video rather than speaking during the session. Creates clear and effective pose instructions. I also like the split screen that shows modifications.
Thank you. I have been doing Yoga for 20 years. Your stretch today did it for me.
I'm just trying to get back into my yoga practice after years without doing anything. This was a great full body stretch. I really enjoyed it! Will be doing this again soon!
I have been doing this for the past 1 year and I'm still doing it thank u very much Sarah Beth
i love your commentary as you work through this routine. Its so reassuring and caring, while describing just enough to make it easy to follow. Its almost hypnotic! Well done! :)
I have lifted weights for 13 years. Now I have much back and shoulder pain. I started doing your yoga a month ago and it has helped me so much, I feel like a different person walking around feeling loose and more flexible. As long as I stay on top of your routines I don't have back pain. These are perfect as would feel uncomfortable going to a class, so it's great I can participate at home. Again, thank you.
This is pretty challenging for me at this time. I’ll stick with it. Thanks.
Thank you for this. I have started weightlifting again and weekly yoga really helps me feel better when I rest on the weekends.
Thank you for this wonderful practice. I've tried dozens of different morning yoga routines and this one has left me the most calm, focused, and flexible (mentally and physically!) after. The guidance you provide on the subtle muscle contractions, sensations, and breathing is extremely helpful. Even after all the yoga practice I've done - I still learned new things from this video. Thank you! xoxo
Just back to my mat after knee surgery. Great pace to get started. Thank you
this was probably my favourite to date. I am noticing a significant difference in my flexibility... thank you for sharing your gift.
Sarah this routine has changed my life! I'm 60 now, but started this routine for years ago… It has kept me from having major hip surgery from a torn labrum. I have back issues as well. In this video keeps me healthy and allows me to continue with my very active and athletic lifestyle! Thank you!
😊💙 Thank you for allowing me on your journey 🙏
This has really helped me calm down and connect with my inner mind. I've been doing this every morning and it really helps start out the day. Thank you and keep up the good work.
I loved this. It felt a really good stretch on my lower back & hips. I’ve had a ruptured disc then a L4/5 s1 laminectomy & discectomy from birthing my 15yr old daughter . Doing Yoga has changed my whole life in regards to ongoing back pain. It’s reduced my pain a lot ❤
Not a fan of stretching only type yoga and always doing core type flows but absolutely loved this one. Showed I'm nowhere near where I want to be flexibility wise :/ Thanks for the video!
I have been battling tendonitis in my right shoulder for the last 9 months, doing the stretches my doctor gave me. You can imagine my surprise, when after being unable to fully engage in the child's pose, (due to severe pain), at the beginning of this video, I was able to sink completely into it by the end! I will definitely be making this a daily routine. Sarah Beth's calming voice and slow transitions make this so enjoyable for the beginner that I am.
love this! im extremely out of "practice" haha and this felt so good and gentle on my body
As a homeschooling mom of 6 awesome girls, I find that starting my day with one of your yoga routines always puts me in a relaxed and positive state of mind. Today was just another of those days! Thank you!
My favorite part was actually when the lyrics kicked in during the middle of the video as we stayed in pigeon for a full minute on each side. Perfection.
I wish I knew the name of that song. I’d love to look it up and put it in my library.
Love this teacher. Her gentle voice, her precise but concise instructions. I never did yoga before but she has made me an addict.
Love your voice through the stretches.
I did this for a solid year after the first lockdown 😅 daily, and when the gyms reopened after Summer I didn’t have time for both and went into bodybuilding mode so I just did some freestyling from what I learned in between for stretches - but now I’m banished without a vax passport from my gym again so I’m back to this every day - literally the thing that stops me going crazy! Thank you so much for existing Sarah Beth! 🙏
This is my favourite routine
Glad you like it 💙
x2
Thanks Sarah. You are strong, beautiful, and a joy to practice with. Thank you! I am grateful
Thanks!
Thank YOU!
You are awesome! I will be tuning in more. Your directions are so clear, and I so appreciate that you're not chatty as we are holding poses. Nice background music too. Felt like I was really able to tune into my breath.
My husband and I were happy to return to this one (both of us in our 70’s)❤️!
The routine made me slightly uncomfortable when in the stretches, but I’m tried to relax as much as possible in order to get the effects. Thanks SarahBeth!
Loved this thank you so very much. I am 66 and sometimes feel my yoga is not supporting me yet ths morning with you it did. Blessings *x
Keep coming back to this one, specially when I am on vacation, so I can do it in the morning for a good start
so amazing! made me feel like me whole body lengthened just a little bit after I was done, thanks!
Great job verbally walking us through every stretch!
Glad you enjoyed it!
Just did this in the evening and so relaxing! Not too strenuous and perfect for squeezing in something just before bedtime!
Love your classes! I am stronger now than I was was despite attending longer classes at my Health Club.
One of my favorites routines! Thank you - you are amazing!
i got an emotional breakdown between the first 10 mins then took a breather and continued and the final 10 mins gave me cry a lil joyful and happy tears . this was my first yoga to ease myself back into my competitive swimming routine after my leg injury. thank you sarah !
Amazing sequence 🙏🏻 thank you so much! Loved every single pose and the screen for modifications are so clever :) even your playlist is on point haha...only thing I personally was missing was some time for savasana. I did it anyway but just thought I would share something I would enjoy. Thank you Sarah Beth ♥️
Aww I’m glad you liked it! I’ve got another morning yoga video scheduled that has savasana in it! Stay tuned!
I've been doing your yoga for 7 years this is probably my favourite routine. The change of music was good and a good balance of vinyasa and hatha
I find vinyasa sometimes is uncomfortable because I like to keep my breathing slow but I can't when sticking to 1 breath 1 movement
Thankyou SB you have changed my life. 🙏 namaste
I love it. I’m the beginner.
What?
My absolute favorite part of all your videos is your soothing voice and thorough directions and explanations.
I really liked how professional you made it with doing a voice over. Also loved the side by side mod pose.
SarahBeth, thanks to my yogi daughter, I found you. Four months out of rotator cuff surgery and I'm working my way back to fitness through yoga. Thank you for your well-organized website with great videos. Your teaching style is thorough, with great explanation of the how and why of the poses. You are a gem!
very nice flow...little bit too fast, but all in al,l for half an hour, very good. thank you
You're welcome! 💜
Love that you have such straightforward attitude towards yoga. Not so much mumbo jumbo.
Thanks
I'm happy I found your channel. You make great content.
I was so tight when I began this yoga stretch practice and I feel the difference after 30 minutes! I'll be back for sure.
yeay! just the perfect start for my first 2018 morning!
Happy New Year Petra!
I've never been a big fan of yoga, but I needed something after waking up especially stiff one morning. I followed this video and oh my goodness...the word that came to mind when I was done was "singing". My legs and back and all over were SINGING. Thank you for this
🙋🏻♂️ Thank you from Fort Lauderdale for sunrise yoga dockside at Las Olas Marina. 💙🌴💙🌴💙
I'm sure you get this request a lot, but I would looove of you made some 45 min sessions. Your sessions are amazing. Thank you either way.
I have 40+ 45 & 60 minute videos in the SarahBethYoga APP, I have one 90 minute class in there too!
@@sarahbethyoga didn't even know you had an app! That's amazing. Thanks for contributing to individual wellness 😊
Love everything about this! The set, those pants, the music, and most of all the transitions!!! Thank you so much for sharing!!
This video was great, very beginner friendly. I enjoyed it despite a very bad right knee, you just have to adjust whatever is possible for your body. I really liked the neck and shoulder stretch with the chin movement, needed that very much!
The music in this video is 👌🏻👌🏻👌🏻
Again I feel wonderful after this perfect hatha yoga down to earth class. Long holds, no standing poses, no vinyasa. Just wonderful stretches. Chill. I love it. ❤️
Loved camel pose to seated forward fold. Never heard my back crack so many times before!
Sara Beth yoga will always be the best yoga ever and also my favorite. It does not require you to look at the screen. Every yoga session was really relaxing highly recommended to everyone. My friends was also using her yoga practice video everyday. thank you so much for this wonderful experience!
I real like this , I have been use it every day for a week, really helped me. Thank you so much.
I looking forward more videos including add more neck and should stretch. God bless you
I love how you return to the same poses (cow-cat) in between every new exercise. I can explore the movement instead of anxiously looking at your screen to not miss a new pose. The rhythm of that sequence is so natural that I can really relax and put my heart into it. Also I think separating the model and the voice-over improves the individual quality of both. Amazing work, I've been doing it 3 times a week for two weeks now
Tk you Sarah. I am improving day after day. I love your postures, speed and different ways of stretching. thank you.
You’re so welcome! 💙
Hi Sarahbeth, I have to say your class structure and your verbal guidance/narration are The Best I have yet found in my search for online yoga!! I really appreciate that you get right into the practice at the beginning of the class. Your instructions are clear, perfectly paced and timed, not too many words and not too few. The only thing that sometimes doesn’t work for me is the music - sometimes it’s spot on and sometimes it’s distracting for me. But overall your videos are now my favorite!!
This felt amazing! I felt some tightness in my right hip and just overall sluggish BUT now I am ready to get out of this house and get sh** done! Thank you for this and the hip stretch video!
You got this! 👍
When I use this I am more flexible, love all of you work outs feel so much better after doing a session. Thank you so much for the session.
Thanks. really enjoyed. Was feeling listless and lacking in energy. Woke and toned me up gently but firmly :-)
We do lots of your RUclipss, this is the first new one we have done for a while. Thank you we find your classes suit us as we are getting older.
I'm so glad you're enjoying my videos 😊
2020 anyone still here with yoga
sliver wind quarantine day 13450 yes I am here lol
online school week #2 and quarantine week ???
Yea...Due to quarantine so give it a try haha
I do a lot of your tougher sequences but was feeling stiff and tired this morning and found this older morning stretch. It was great, thank you. Not rushed, almost yin style and really lined up with all I wanted this morning.
Thank you for being here 💙
my teacher sending me this like I’m finna do it, lmao imagine.
lmaooo
Try it dude, it actually feels really nice. I'm kinda addicted now and do it almost every day. If it's too hard then don't push because then ofc you'll hate it.
Lmao same
LMAOOOO SAME
I have grew like a lot due to this
As someone who is attempting to get my male clients to actually want to do yoga I just direct them to you. I also watch your videos! These are SO well made between even the subtler details like the music and the choice of background. Sarah is beautiful in mind and body! Love these!!!!
What song was played in this video?
This was my favorite video yet... It challenged me in a god way. New poses to practice for sure! Not to mention my body feels much better than it did before the practice. And my mind is at ease.....
Your voice and real human side, brings me lots of peace!! Thanks for reminding us to breath!!
Great yoga for tight hips! First yoga session of 2024! ❤
Sarah my soul is grateful for you and these videos. Thank you thank you and may you be healthy, happy, and peaceful 😇
May beauty surround you in all moments and bless your kids and people you love