Post-Workout Yoga Stretch | No Mat | 15 Minutes
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- Опубликовано: 21 авг 2024
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Yoga Upload with Maris Aylward - In this 15-Minute Post-Workout Yoga Stretch & Cool Down routine, we do a sequence of feel-good standing poses and stretches. No yoga mat needed! You can do this barefoot or with shoes.
Note: Don't worry about the background noise at the start (an airplane flew by!) because it will fade and disappear in less than a minute. :)
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Thank You!
you have been helping me do my yoga work out I have been working out for 3 years now and I always love it
Wonderful set to do anytime. I started off my morning with it and feels great.
That's great! Thanks for trying it out, Lou!
Thank you very much! Love doing yoga with you
This was a great video. I just went for a run and this was exactly what I needed. Thanks so much!
You're so welcome!
Perfect stretch after my workout!
Thank you, Maris! This felt great after my workout and gave my wrists a break as well😊
Thanks Holly!
This was a lovely, perfect stretch for after my workout today! I have it saved in my favorites, so I can use it again and again. I loved it 😍💖
Thanks Christine!
*Like from Russia) We also start making yoga videos, we are in the beginning)). Last one yoga video we filmed in New Peterhof, closely to Peterhof Palace (it`s a series of palaces and gardens located in Petergof, Saint Petersburg, Russia, commissioned by Peter the Great). Good Luck and all the best!*