Yoga Stretch for Sore Muscles - 10 Minutes

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Yoga Upload with Maris Aylward - This is a 10-minute gentle yoga stretch routine for sore muscles, pain and stiffness relief, or post-workout cool down. We do all standing poses in this yoga sequence. You can even do this with your shoes on and without a yoga mat. :)
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This is a 10-minute gentle yoga stretch routine for sore muscles, pain and stiffness relief, or post-workout cool down. We do all standing poses in this yoga sequence. You can even do this with your shoes on and without a yoga mat. :)

[@carolinecoopercharles2078]

Was looking for a quick routine that I could do after working at home all day to loosen up stiff muscles and put a marker between work and home life, this is just perfect.

[@karolinakopek9614]

I'm super sore from yesterday's workout and this was definitely helpful! Thank you!

[@youngs6150]

It is a very relaxing yoga stretch. Thank you very much for sharing!

[@christinelamb1167]

Thank you, Maris, for this lovely recovery flow yoga! I did this today right after my workout, and it felt really nice to cool down and relax. I think this flow would be great first thing in the morning, too, to get the blood flowing and the joints warmed up.

[@YogaUpload]

Thanks for trying it out, Christine! It is a good morning routine too. :)

[@juliabrown1674]

I do love this practice. Thank you so much for it♥️♥️. It is my go to practice when I wake in the morning and the beast of Fibromyalgia wants to stop me from doing my morning one. It just stretches me enough, with no pressure on anything. We can show the beast that it will not beat me.

[@yorukkizigeziyor]

Very beautiful 😍👍

[@MarianaCuspinera]

Love all the hands free lessons

[@YogaUpload]

Thank you so much!

[@eplnfl]

I had a tough workout yesterday and this was a comfortable set to do. Thank you.

[@francesx98]

Wow. Just did this because I was sore from the bodyweight workouts I've been doing lately, and it was amazing! Very convenient too for people who are busy. I also feel more relief and less anxiety. Thank you! :)

[@conniegodbolt944]

Loved this ❤

[@1856outlander]

I love your standing yoga series!!!!

[@YogaUpload]

Thanks Daniela!

[@beautifulbeingsyoga9887]

I can't believe it's beenn10 yrs...I love you are so awesome

[@veronicajnmarie9762]

That was a quick one but relaxing

[@YogaUpload]

Thanks for trying it out!

[@virginiapardo7138]

this was wonderful, thanks! perfect for easing back into it after a weekend of traveling.

[@YogaUpload]

That's great! Glad you tried it out :)

[@omnamahshivaaay]

This can be a good tool for gym goers.

[@YogaUpload]

Yes, it's a good post-workout stretch routine.

[@natalizolotukhina1095]

Best yoga video👍

[@fayelosophy]

🙏🏻

[@omnamahshivaaay]

Hey ma'am plz upload more these videos. Flow movements

[@YogaUpload]

I have a lot of flow classes on the channel :)

[@omnamahshivaaay]

2:13 this flow looks like tai chi chuan and nice💗

[@Hannah-rj4wy]

Do you have any pregnancy safe video suggestions?

[@veronicajnmarie9762]

Girl, you're thinner