15-Minute Post-Workout Yoga Stretch & Cooldown

[@YogaUpload]

Here's an after-workout yoga stretch routine to use when you cool down. It's a good yoga practice for recovery and for sore muscles. We do standing, seated, and supine poses to stretch the whole body.
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[@mariel9747]

Thank you very much, Maris!

[@MattFitnessCoach89]

Action is the foundational key to all success

[@simmersekhon4601]

I love your workout. Amazing!!!!! I tried yoga with others instructor. They are not even close to you. Love ❤️ stay blessed

[@DeadliestTrapEverLaid]

Great idea!

[@GraceTealeYoga]

Nice cooldown routine Maris 💛

[@YogaUpload]

Thank you! 🤗

[@AliceBradley]

Fun

[@richardellis1837]

Feel relaxed and muscles opened and nicely stretched

[@YogaUpload]

Good to hear!