15-Minute Post-Workout Yoga Stretch & Cooldown
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- Опубликовано: 21 авг 2024
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Here's an after-workout yoga stretch routine to use when you cool down. It's a good yoga practice for recovery and for sore muscles. We do standing, seated, and supine poses to stretch the whole body.
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Here's an after-workout yoga stretch routine to use when you cool down. It's a good yoga practice for recovery and for sore muscles. We do standing, seated, and supine poses to stretch the whole body.
How to Support Yoga Upload:
💗 3 WAYS TO DONATE
Click here: yogaupload.me/donate/
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD!
Click here: eepurl.com/cbyyaz
Thank you very much, Maris!
Action is the foundational key to all success
I love your workout. Amazing!!!!! I tried yoga with others instructor. They are not even close to you. Love ❤️ stay blessed
Great idea!
Fun
Nice cooldown routine Maris 💛
Thank you! 🤗
Feel relaxed and muscles opened and nicely stretched
Good to hear!