Morning Mobility and Stretch 12 mins
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- Опубликовано: 26 авг 2024
- Start your day right with this speedy morning mobility and stretch session. No equipment needed and just 12 mins to feel so good. It is a perfect way to start/ end your day and to help relieve any back pain. Beginner/ Intermediate level.
For more delicious mobility sessions like this, try out a 7 day FREE trial of my Pilates App: trybe.do/peaco...
BRAND NEW RELEASE!!! On the App, I've just released my BRAND NEW 3 week "Back Pain Relief" Program. This gorgeous Program is packed full of mobility sessions (5-20 mins) and will reduce back pain and you'l feel so much better in under 3 weeks.
You can cancel at any time, no questions asked.
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