- Видео 67
- Просмотров 187 631
Peacock Pilates
Великобритания
Добавлен 15 мар 2013
Get fit & strong with Tania & relieve any back pain. Subscribe👇 for NEW workouts. Suitable for ALL levels of fitness, whether you're new to Pilates or have been doing it for years.
Tania Franses will guide you though some fabulous express Pilates workouts in her fun, creative and precise style. She's been teaching clients for over 12 years in the exclusive Peacock Pilates London Studio. She's utterly passionate about making Pilates fun, accessible & highly effective.
Her workouts will help you:
- tone & strengthen ALL your muscles
- improve your posture, flexibility & balance
- ease back pain
- pre & post natal strengthening
- recover & rehab from injury
For 100s more Pilates workouts, challenges & programs, download the Peacock Pilates App to start your 7 day FREE trial today: trybe.app.link/peacockpilates
Tania also offers private Pilates sessions either in person at the London studio or via Zoom worldwide. To book, email: info@peacock-pilates.com.
Tania Franses will guide you though some fabulous express Pilates workouts in her fun, creative and precise style. She's been teaching clients for over 12 years in the exclusive Peacock Pilates London Studio. She's utterly passionate about making Pilates fun, accessible & highly effective.
Her workouts will help you:
- tone & strengthen ALL your muscles
- improve your posture, flexibility & balance
- ease back pain
- pre & post natal strengthening
- recover & rehab from injury
For 100s more Pilates workouts, challenges & programs, download the Peacock Pilates App to start your 7 day FREE trial today: trybe.app.link/peacockpilates
Tania also offers private Pilates sessions either in person at the London studio or via Zoom worldwide. To book, email: info@peacock-pilates.com.
NEW! Full Body MiniBall Pilates Workout (42 mins) #pilates #fullbodyworkout #matpilates
Tone and strengthen your total body in this full body Mat Pilates workout using a MiniBall. No MiniBall, no problem, just use a small cushion instead. Intermediate level.
00:00 Introduction to the Workout
00:14 Introduction to the Peacock Pilates Workout App
00:33 Standing Warm up - Lunges, Sumo Squats
03:36 Roll down, Shoulder stretch, Hamstring stretch
06:32 Four Point Kneel - Cat & Cow
08:30 Single straight leg to side - Hip, shoulder and spine stretches - both sides
12:23 MiniBall behind one knee - Glutes and hip work - both sides
16:14 Side lying - Side planks, clams, shoulder stretch - both sides
22:29 Roll Backs
24:54 Supine MiniBall under scapulae - Ab Work, upper abs, lower abs, obliques...
00:00 Introduction to the Workout
00:14 Introduction to the Peacock Pilates Workout App
00:33 Standing Warm up - Lunges, Sumo Squats
03:36 Roll down, Shoulder stretch, Hamstring stretch
06:32 Four Point Kneel - Cat & Cow
08:30 Single straight leg to side - Hip, shoulder and spine stretches - both sides
12:23 MiniBall behind one knee - Glutes and hip work - both sides
16:14 Side lying - Side planks, clams, shoulder stretch - both sides
22:29 Roll Backs
24:54 Supine MiniBall under scapulae - Ab Work, upper abs, lower abs, obliques...
Просмотров: 190
Видео
NEW FitBall, Weights & Wall Pilates Workout (15 mins) #pilates #fitball #posteriorchain
Просмотров 3342 месяца назад
Welcome to this speedy express 15 minute Swiss/ Stability/ FitBall, Weights and Wall Pilates workout. Today's awesome workout will strengthen ALL your muscles especially the muscles in your Posterior Chain: Glutes, back, triceps and arms. For more workouts, programs and challenges like this, try out a 7 Day FREE Trial of the Peacock Pilates workout App: trybe.do/peacockpilates You can cancel at...
Express Core Pilates Workout 16 mins - No equipment #obliques #pilates #core
Просмотров 3422 месяца назад
Tone and strengthen ALL your core muscles: Upper, middle and lower abs, deep transverse abdominus (TVA), and obliques in this fast and fiery express Mat Pilates workout. No equipment is needed. Beginner/ Intermediate level. 00:00 Intro to speedy Core Workout 00:09 Reverse Planks with leg lift 01:17 Bent arms core exercises - single leg reaches, bent knee lowers 02:42 Roll Back to mat 03:17 Glut...
Express Obliques Pilates Workout 16 mins - No equipment #obliques #pilates #core
Просмотров 3112 месяца назад
Strengthen and tone your obliques, muffin tops, sides, love handles in this fast and fiery express Mat Pilates workout. No equipment is needed. Intermediate level. For more challenges and workouts like this try out a 7 day FREE trial of the Peacock Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no explanation needed. 00:00 Introduction to the Obliques Workout 00:16 Sid...
Wall Pilates FitBall Express Pilates Workout - 10 mins #wallworkout #pilates #fitball
Просмотров 3323 месяца назад
Welcome to this speedy Wall Workout using the Fit Ball AKA Swiss Ball and some light weights. My dumbbells are just 1.25kg/ 2.75lbs. This 10 minute express Swiss/ Stability/ FitBall workout is the perfect way to warm up and fire up ALL your muscles (glutes, triceps, upper back and so much more!) ready for the day or workout ahead. For many more workouts similar to this one both with and without...
Stretch & Strengthen Band Pilates Workout #resistancebands #pilates #matpilates
Просмотров 3693 месяца назад
Start your workout and day right with this highly effective stretch, strengthening and mobility workout using the Long Resistance Band (mine is a light resistance band which measures just under 2m). In just 16 minutes, you're guaranteed to feel fabulous with all your muscles stretched, mobilised and fired up. This workout will strengthen ALL your muscles in your upper body: Arms, shoulders, bac...
Full Body Pilates 32 Min Workout #pilates #noequipmentworkout #fullbodyworkout
Просмотров 4153 месяца назад
Full Body Mat Pilates 32 minute Workout to strengthen and tone ALL your muscles: Upper body, core and lower body. No equipment needed for this highly effective workout. For loads more Workouts, Challenges and Programs, try out a 7 Day FREE Trial of my Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no questions asked. Beginner/ All Levels 00:00 Intro to Full Body Workou...
Full Body Pilates Workout FitBall & Dumbbells - 38 mins #pilates #fitball #fullbodyworkout
Просмотров 9553 месяца назад
This Full Body Fitball & Dumbbells Workout has it ALL: Core, Upper body, Lower body and Mobility. This 38 minute workout targets EVERY muscle in your body using the FitBall and light weights (my dumbbells are just 1.25kg/ 2.75lbs). Beginner/ Intermediate Level. For more workouts, programs and other challenges like this, try out a 7 day FREE trial of my Pilates workout App: trybe.do/peacockpilat...
Plank Challenge - 10 mins #plank #pilates #bodyweighttraining
Просмотров 2503 месяца назад
Tone and strengthen ALL your muscles in this 10 min Full Body Pilates Plank Challenge. No equipment needed in this Intermediate/ Advanced Pilates Plank workout. For the complete 6 Day Plank Challenge and for more workouts and challenges like this start you 7 day FREE trial of my Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no questions asked. 6 Day Plank Challenge (I...
Express FitBall Full Body Pilates Mobility - 15 mins #pilates #fitball #mobility
Просмотров 3814 месяца назад
Fabulous "feel good" Fit Ball mobility & stretching session. This speedy 15 minutes workout will mobilise your hips, spine & shoulders. It's a wonderful way to start your day/ workout. If you enjoy this then you'll love all the workouts on the Peacock Pilates App which is packed full of workouts, programs and challenges. Start your 7 day FREE trial TODAY: trybe.do/peacockpilates You can cancel ...
Full Body Resistance Band Pilates Workout - 15 mins #pilates #resistancebands #fullbodyworkout
Просмотров 3664 месяца назад
Day 1 of the 5 Day Long Band Challenge. This 15 minute express Long Band Full Body workout will work ALL your muscles, ready for the challenge ahead. For the complete 5 Day Long Band Challenge and for more workouts and other challenges like this, try out a 7 Day FREE Trial of my Pilates workout App: trybe.do/peacockpilates The full 5 Day 15 mins/ day Long Band Challenge targets: - Day 1 - Full ...
Full Body Pilates & Weights 30 Min Workout #pilates #dumbbell #fullbodyworkout
Просмотров 8784 месяца назад
Full Body Mat Pilates 30 minute Workout to strengthen and tone ALL your muscles: Upper body, core and lower body. Optional use of light weights (mine are 1.25kg/ 2.75llbs), water bottles or nothing and you'll still get a great total body workout. This workout is Day 5 and the final day of the 5 Day Pilates with Weights Challenge. This 30 minute Weights workout will work ALL your muscles you’ve ...
10 min Plank Challenge - Mat Pilates workout #plank #pilates #bodyweighttraining
Просмотров 3574 месяца назад
Tone, strengthen and work ALL your muscles in this Full Body Pilates Plank Challenge. Loads of different planks but today's workout has an extra special focus on your Obliques.No equipment needed in this Intermediate/ Advanced Pilates Plank workout. Day 4 - Plank Challenge 00:00 Introduction to the 6 Day Plank Challenge 00:28 Plank - torso forwards & back 01:28 Plank - Alternating Single knee u...
Express Mobility & Arms Pilates Workout 15 min #15minworkout #mobility #triceps
Просмотров 4304 месяца назад
A highly effective express mobility, stretch and upper body workout using a Yoga Block. Beginner level. If anything feels uncomfortable during this workout then then move to the next move or repeat the one before. It is a perfect way to start/ end your day and to help relieve any back pain. 00:00 Intro to Mobility & Upper Body Workout 00:10 Z Sit Mermaid on both sides 02:43 Side lying - Triceps...
Tutorial on Pilates Principles 3 Min #pilates #pilatesteacher #pilatesinstructor #pilatesprinciples
Просмотров 9744 месяца назад
Tutorial on Pilates Principles 3 Min #pilates #pilatesteacher #pilatesinstructor #pilatesprinciples
Express FitBall Full Body Pilates 10 mins #pilates #fitball #fullbodyworkout
Просмотров 6625 месяцев назад
Express FitBall Full Body Pilates 10 mins #pilates #fitball #fullbodyworkout
Lower Body Pilates Express Workout MiniBall 15 mins #pilates #miniball #fullbodyworkout
Просмотров 1865 месяцев назад
Lower Body Pilates Express Workout MiniBall 15 mins #pilates #miniball #fullbodyworkout
Express FitBall Full Body Pilates Warm up (8 mins) #pilates #fitball #warmup #funworkout
Просмотров 8835 месяцев назад
Express FitBall Full Body Pilates Warm up (8 mins) #pilates #fitball #warmup #funworkout
Full Body Express Workout 15 mins - No equipment #fullbodyworkout #pilates #fullbody
Просмотров 3695 месяцев назад
Full Body Express Workout 15 mins - No equipment #fullbodyworkout #pilates #fullbody
FitBall Full Body Pilates Workout 25 mins #pilates #fitball #swissball
Просмотров 1,7 тыс.5 месяцев назад
FitBall Full Body Pilates Workout 25 mins #pilates #fitball #swissball
Plank Challenge 10 minute #plank #pilates #plankchallenge #10minworkout
Просмотров 4445 месяцев назад
Plank Challenge 10 minute #plank #pilates #plankchallenge #10minworkout
5 Min Morning Stretch #morningroutine #morningstretch #stretch #warmup
Просмотров 2385 месяцев назад
5 Min Morning Stretch #morningroutine #morningstretch #stretch #warmup
Full Body Pilates Workout 30 mins #pilates #fullbodyworkout #30minworkout
Просмотров 5075 месяцев назад
Full Body Pilates Workout 30 mins #pilates #fullbodyworkout #30minworkout
Express FitBall & Wall Pilates Workout 10 mins #pilates #wallworkout #fitball #fullbodyworkout
Просмотров 9395 месяцев назад
Express FitBall & Wall Pilates Workout 10 mins #pilates #wallworkout #fitball #fullbodyworkout
Morning Stretch & Mobility 12 mins #warmup #morningstretch #mobility
Просмотров 2485 месяцев назад
Morning Stretch & Mobility 12 mins #warmup #morningstretch #mobility
7 mins Abs Workout #abs #core #absworkout
Просмотров 4625 месяцев назад
7 mins Abs Workout #abs #core #absworkout
Morning Mobility and Stretch 12 mins #morningmotivation #morningroutine #morningstretch
Просмотров 2806 месяцев назад
Morning Mobility and Stretch 12 mins #morningmotivation #morningroutine #morningstretch
20 Min Full Body FitBall Workout #pilates #fitball #fullbodyworkout
Просмотров 5 тыс.6 месяцев назад
20 Min Full Body FitBall Workout #pilates #fitball #fullbodyworkout
Pilates with Weights Full Body 15 mins Workout #pilates #dumbbell #fullbodyworkout
Просмотров 6886 месяцев назад
Pilates with Weights Full Body 15 mins Workout #pilates #dumbbell #fullbodyworkout
Glutes Workout in ONLY 9 mins! #lowerbodyworkout #pilates #bodyweighttraining
Просмотров 7186 месяцев назад
Glutes Workout in ONLY 9 mins! #lowerbodyworkout #pilates #bodyweighttraining