20 Min Full Body FitBall Workout

ALL your muscles will be challenged today. This Full Body workout will tone up and strengthen your muscles and mobilise your spine and shoulders using the FitBall and optional light weights (mine or 1.25kg).
For more workouts, challenges and workout programs, try out a 7 day FREE trial of my Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no questions asked.
Beginner/ Intermediate level
00:00 Intro to the Full Body Workout using FitBall and Weights
00:22 Sitting on FitBall - Warm up and Upper Body work
05:15 Leg and arms exercises
06:41 Rolling back - Core and Upper Body moves
09:20 Spine and shoulder mobility
10:40 Sit on mat with FitBall behind - Upper Body strength and mobility
13:30 Prone on FitBall - Upper body and core
14:50 Leg lifts for glutes strengthening
15:25 Arm reaches - Upper body and core
17:20 Side Kneeling with side stretches, mobility, upper body and obliques
20:50 Peacock Pilates Workout App
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