Posture Exercises & Stretches to Improve Your Posture

How to improve posture? First - with stretching exercises!
Let's move, stretch and strengthen for a better posture!
Rounded shoulders? Forward head? Hunchback? Tight back and hips?
In this session we're using the big ball and a stick to help you improve your body alignment and ease on your back/hip pain.
Read the full article in my blog "Perfect Your Posture - 7 Exercises for Posture Correction":
mormovement.com/exercises-for...
Recommended Ball and Stick:
Ball: mormovement.com/shop/stabilit...
Mobility Stick: mormovement.com/shop/mobility...
Enjoy. Subscribe. Share ;)
Exercises:
1. 1:00 "Climbing" Back Extension
2. 3:50 Prone Shoulder Extension
3. 8:00 Cobra Stretch
4. 9:30 Horseback Riding (inner thighs)
5. 12:00 Golfer's Stretch
6. 12:40 Thoracic Extension
7. 15:05 Hip Flexors Stretch
8. 17:15 Torso Twist and Reach
18:30 Hip Flexors Stretch (other side)
20:15 Torso Twist and Reach (other side)
9. 21:40 Side Flexion Stretch

[@SayheeKim]

Your videos are the best. I always feel like every single joint has been opened up after your videos. Thank you!!

[@MorMovement]

Great to hear! Thank you 😊

[@richardmiller5818]

Great Work

[@MorMovement]

Thank you! 😀

[@luiginannetti7785]

Buon abbinamento con fitball e bastone 👍👍

[@MorMovement]

😉👍enjoy!