omg, I slept weird and had the worst back pain this morning, could do like 50% of my normal movement. This helped put me back into 100%! Sending my love Michelle xxx
I have two misplaced ligaments in my lower spine. These stretches really did work, I feel less strain and pain in my lower back! I'm going to do these each morning!
Had lower back pain walking around the house first thing in the morning. Comes from epidural damage from child birth. This STOPPED the pain. Doing this every morning! Thankyou so much!!
I had spinal fusion surgery 5 years ago and have restricted mobility in my mid and upper back, so these exercises are amazing for me because they feel wonderful and they don’t require me to strain my back! Thank you! I subscribed!
@maireadhynes2066 my sincere gratitude to you for your support & generous super thanks - I’m most grateful indeed & this will be put towards making more health content. My best wishes to you for your health & happiness💕🙏
This is the best relief I’ve found for menstrual pain. I find it hard some days on my cycle to do stretches on the floor, so this is a LIFESAVER being able to stay in bed!
Thanks again for sharing your stretching routine that I could apply to my patients and clients ! Much appreciated from another therapist who is always learning everyday 🙏😘❤️
Definitely helping. Michelle's soothing voice is easy on the ears first thing in the morning. ÷ So much easier to do these stretches to video instruction.
@djrealityczech01 You're so welcome! So glad to know that the morning bed routine has been beneficial for your stiff back. Appreciate your feedback. ❤️🌺
@fishinthepiratehat Wow, that’s amazing! It makes me so happy to know you’ve made this a regular part of your routine. Keep up the great work, and thank you for your kind words and positivity! ❤
Thank you. I was hoping I could find something I could do in bed. The doctor pointed out 5 years ago that I had a stiff lower back. I knew working construction for many years had messed my back up and I guess I just kind of got used to it. I'm finally starting the physio she recommended by doing your recommended stretches each morning. Thanks!
My daughter is 17 yrs old she's been complaining of backache for 2 yrs now. I would recommend this exercise to her. Thanks for sharing. God bless everyone
@pamelazerbe1264 You are so welcome! Thank you so much for your kind words! I'm honored to be a part of your morning routine and to provide you with stretches for back relief. I appreciate your support and dedication to your well-being. Keep up the good work, and I wish you a wonderful day ahead! 🙏💖
Greetings I’ve always had back pain early in the morning I know a lot of the tube because I’m home overweight we can currently taking control with my diet to help me lose the weight but because I had a back accident many years ago back in the mid 80s lower back pain it was always been with me I have been a bit lazy over the years now I’m retired and I just did a few exercises in the morning this day which is Sunday to help me and I decided to find something else and this exercise that RUclips I just looked at I think. Yours Jeff Melbourne Rosebud Australia once again many thanks for your simple RUclips to start I’m gonna put my iPad on the bed in each morning so I can get into a habit of doing these things thank you once again yours Jeff
This is helpful. Thank you!!! I've been suffering from a combination of lower back pain and having 100% hard floors in my house which leaves me no place to do this...other than my bed.
@mylenebaking2137 Walang anuman! Sending love and best wishes back to the Philippines. Natutuwa akong marinig na nakita mong nakakatulong ang video. Salamat sa suporta at panonood! ❤️
I have L5 S1 compression issues i can perform all of these except i cannot put the left leg up from the ventral kneeling position as it hurts as i start extending upwards my foot and tibia. But everything else is awesome i love lying down exercises because its easier for vertical compression issues.
Michelle I love you!!! I’ve felt the slower I go and the longer I allow myself to stretch on either side the better my lower back feels. These are great stretches!! Aaaaaaaand then there’s your Australian accent....grrrrr... ;) that helps personally too. ;). Definitely need to include those knees to chest pressing against the stretch (pushing your buttocks) against the knees to really stretch your lower back. Thank you so much!!!!
i have severe lower back pain from a disc injury when i was 17. i also used to be very obese (weighing 340 pounds) thru diet and exercise alone i have gotten down to 170 pounds at 32 years old but my lower back hurts worse than ever especially when i wake up. i have started doing these stretches and it has helped me get out of bed in the morning. what would you recommend is the next step to starting to try to build strength in my lower back? keep in mind even these stretches can be excruciatingly painful on some days. thank you if you see this!
Thank you very much Michelle, I suffer from lower back stiffness especially in the morning. I have been trying these exercise can you recommend some more intense lower back exercise to help my lower back stiffness. Thank you 🙏
Great stretches, these are the exact ones that they taught me in physical therapy. I keep re-straining my muscle in my lower back. Looking for other techniques to stop the pain and strengthen the muscle. Thanks for your video.
@Amy Mills try to relax your head and neck and use a small pillow of a folded towel for head and neck support to reduce the risk of neck strain too, all the best to you🙏
Hi Round bridges strengthen the buttocks and lower back plus they extend the lower back and the front of the hips which is useful in some cases of lower back pain
Hi, do I do this morning and before bed? I'm really struggling coping with lower back pain atm and trying everything I can currently. (I haven't tried this as of yet)
@sebastianjames7671 • Hi there, I’m sorry to read you are suffering. The best treatment exercises depend largely on the cause of your back pain and the effect it has on your muscles, joints and ligaments. Are you able to see a Physical Therapist for a thorough assessment? Without assessing you myself I can't recommend specific exercises, my apologies, and wishing you all the best! 🙏
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
omg, I slept weird and had the worst back pain this morning, could do like 50% of my normal movement. This helped put me back into 100%! Sending my love Michelle xxx
I don’t usually comment on videos but all these stretches were easy to do and WORKED! Thank you ❤️
ASMR thank you for taking the time to comment - I’m glad these exercises helped you
I come back to this video every time I get lower back pains, but I should probably start doing this every morning.
Legend! This routine worked - I'm doing this daily to help with post-workout recovery in the morn. Cheers!
Same. My back is killing me after today's run
This is great, I have insane back pain and seems to be slowly helping!
any update aaron?
My back is relieved from just watching this video
I have two misplaced ligaments in my lower spine. These stretches really did work, I feel less strain and pain in my lower back! I'm going to do these each morning!
Had lower back pain walking around the house first thing in the morning. Comes from epidural damage from child birth. This STOPPED the pain. Doing this every morning! Thankyou so much!!
I had spinal fusion surgery 5 years ago and have restricted mobility in my mid and upper back, so these exercises are amazing for me because they feel wonderful and they don’t require me to strain my back! Thank you! I subscribed!
Thanks! This video was such a great way to wake up!
@maireadhynes2066 my sincere gratitude to you for your support & generous super thanks - I’m most grateful indeed & this will be put towards making more health content. My best wishes to you for your health & happiness💕🙏
This is the best relief I’ve found for menstrual pain. I find it hard some days on my cycle to do stretches on the floor, so this is a LIFESAVER being able to stay in bed!
So glad this helps make things more comfortable for you akatayler rest up and take care
Thanks again for sharing your stretching routine that I could apply to my patients and clients ! Much appreciated from another therapist who is always learning everyday 🙏😘❤️
My pleasure Annie, thank you!
Thank you so much
🗣️Woo...What a relief! I just finished this video and my lower back feels amazing! I will be doing it again until I'm 100 % better! Thank you! 😭🙌☺️
Thanks a lot I was having same stiffness in morning today and this video appeared. Thanks a lot you are a blessing
Thank you so much for sharing this. I am from India and this helped me a lot in relieving from stiff early morning lower back pain.
Definitely helping. Michelle's soothing voice is easy on the ears first thing in the morning. ÷ So much easier to do these stretches to video instruction.
@Liz ohhh goodness, thank you so much for this beautiful comment, Liz - much appreciated. Hope you enjoy this morning stretches exercise❤️🌺
Thanks, Michelle!! That's so helpful and straight to the point(or pain)!! Happy to start my day with you keep on sharing. Love from MAuritius xoxo
These exercises do really work, I've started doing them post workout! Thanks for sharing them :)
Been waking up with a stiff back for weeks. Since doing this routine every morning my back is feeling much better. Thanks!
@djrealityczech01 You're so welcome! So glad to know that the morning bed routine has been beneficial for your stiff back. Appreciate your feedback. ❤️🌺
This works! My lower back always feels much better.
This was so perfect for my back
Really helpful and I appreciate how gentle these exercises are. Thank you!
I've been stretching with this video so many times I already know everything you say by heart 😄 You have such a positive energy! Thank you ❤
@fishinthepiratehat Wow, that’s amazing! It makes me so happy to know you’ve made this a regular part of your routine. Keep up the great work, and thank you for your kind words and positivity! ❤
thank you Michelle , I do this everyday before my workout and it helped magnificently
Wonderful news!
thank you I started my day with this video today
I am so glad I came to you tube, the excercise helped me.
thanks micelle i am in horrible increased chronic pain so will try those tomorrow morning
This helped my lower back so much, thank you!!!
Thank you for putting this routine on here.
@Julie Sanchez Great to hear from you Julie! Happy to help - glad you like this one 🙏
❤️
Thank you Michele you are so great thanks a lot
Glad it was helpful!
Thank you for the routine! This feels great for my lower back!
Thank you. I was hoping I could find something I could do in bed. The doctor pointed out 5 years ago that I had a stiff lower back. I knew working construction for many years had messed my back up and I guess I just kind of got used to it. I'm finally starting the physio she recommended by doing your recommended stretches each morning. Thanks!
My daughter is 17 yrs old she's been complaining of backache for 2 yrs now. I would recommend this exercise to her. Thanks for sharing. God bless everyone
You are wonderful. Thank you. You are my morning routine when I first wake up. Thanks so much.😊
@pamelazerbe1264 You are so welcome! Thank you so much for your kind words! I'm honored to be a part of your morning routine and to provide you with stretches for back relief. I appreciate your support and dedication to your well-being. Keep up the good work, and I wish you a wonderful day ahead! 🙏💖
Thanks so much. I’m quite young and my back is only slightly sore from me bending over when I play sport but these are helping massively!! Thanks
Pleasure Jamie, take care
SO. GOOD. This is exactly what my back and legs needed after a lot of activity yesterday. Thanks, super helpful!
wow it was that easy. i done this today and it’s like i was never i. pain. walking around so easy and unstiff.
Thank you! Worked great for me
This was so gentle and relaxing thank you so much
You’re welcome 😊
Thanks mam...it helps my back slowly getting better
Thank you Michelle!
Thank you so much
Yes it did work . March 28 2020 thanks
Good news Shakiry thank you
Thank you! This was really helpful!
Greetings I’ve always had back pain early in the morning I know a lot of the tube because I’m home overweight we can currently taking control with my diet to help me lose the weight but because I had a back accident many years ago back in the mid 80s lower back pain it was always been with me I have been a bit lazy over the years now I’m retired and I just did a few exercises in the morning this day which is Sunday to help me and I decided to find something else and this exercise that RUclips I just looked at I think. Yours Jeff Melbourne Rosebud Australia once again many thanks for your simple RUclips to start I’m gonna put my iPad on the bed in each morning so I can get into a habit of doing these things thank you once again yours Jeff
Thank you
Love it. Very helpful. Thanks
Thanks for the help
This is helpful. Thank you!!! I've been suffering from a combination of lower back pain and having 100% hard floors in my house which leaves me no place to do this...other than my bed.
Worthwhile to get an exercise mat
This is Exactly what I wanted
Right on thank your bud was a great post work out stretch thank you
Thank you so much for the Help.
Sending Love from the Philippines.❤️
@mylenebaking2137 Walang anuman! Sending love and best wishes back to the Philippines. Natutuwa akong marinig na nakita mong nakakatulong ang video. Salamat sa suporta at panonood! ❤️
Thank you for these effective stretches!
@ Diving Deep In Thought You're so welcome! Glad you find this effective. Appreciate your feedback and support ❤️🌺
very gentle! Thank you!
I have L5 S1 compression issues i can perform all of these except i cannot put the left leg up from the ventral kneeling position as it hurts as i start extending upwards my foot and tibia. But everything else is awesome i love lying down exercises because its easier for vertical compression issues.
This really helped. Thank you so much
@Freckled Goddess you're welcome - happy I could be of help! All the best! 🙏 ❤️
Thank you so much! Exactly what I needed.
Thank you for the great tips!
@Norad11 You are so welcome! Happy to help.❤️
Feels Amazing Michelle !!!!!
This help a lot thx
Thank you.
Michelle I love you!!! I’ve felt the slower I go and the longer I allow myself to stretch on either side the better my lower back feels. These are great stretches!! Aaaaaaaand then there’s your Australian accent....grrrrr... ;) that helps personally too. ;). Definitely need to include those knees to chest pressing against the stretch (pushing your buttocks) against the knees to really stretch your lower back. Thank you so much!!!!
i have severe lower back pain from a disc injury when i was 17. i also used to be very obese (weighing 340 pounds) thru diet and exercise alone i have gotten down to 170 pounds at 32 years old but my lower back hurts worse than ever especially when i wake up. i have started doing these stretches and it has helped me get out of bed in the morning. what would you recommend is the next step to starting to try to build strength in my lower back? keep in mind even these stretches can be excruciatingly painful on some days. thank you if you see this!
Thanks Michelle, keep bringing great content
Thank you so much…serious back pain. This helps so much. 🙏 4:40
@elizabethhoey5238 You're so welcome! So glad this helped you. ❤️🌺
Very helpful. Thank you
@jessicaencinas2247 my pleasure - glad it was helpful!❤️🌺
It’s helped me instantly
thank you so much , this helped alot.
@Earl's cruz You're so welcome - glad it was helpful Earl's ! 🙏
this really worked!!!
Thank you very much Michelle, I suffer from lower back stiffness especially in the morning. I have been trying these exercise can you recommend some more intense lower back exercise to help my lower back stiffness.
Thank you 🙏
On a similar note, I would really appreciated a slightly longer video of strectches for lower back pain.
Nice Michelle thx, subbed.
🙏 thank you 🙏
Thank u ❤️
This felt super good! Thank you:)
@Krissi Sophie You're so welcome! So glad this helps!❤️🌺
Thanks
@Adam Cosenza you're welcome! Hope this helps. 🙏
thank you :-) Happy 2020
Happy New Year to you too Hemant!
Brilliant help thank you 🌷
You are the queen of Gentle exercise 😌
Dank u wel🙏🏿👍🏿👍🏿👍🏿🌷
Hi Michelle - will these excercises help with a sway back? If not, do you have any other videos that cover this? THNX!
I’ve pulled my back out yesterday and in total agony. This is very helpful.
Thank u... It helped :)
4:20 okay bet let’s do these side pla......oh
PJ Finley 💀💀💀
ASMR Sharm What do you mean?
lmao facts!!!
Great stretches, these are the exact ones that they taught me in physical therapy. I keep re-straining my muscle in my lower back. Looking for other techniques to stop the pain and strengthen the muscle. Thanks for your video.
I need this!!! My back is so tight
You're a guru yourself why you need RUclips videos?
So gentle not to flex foot. Nice.
Very Helpful Madam
@Amit Sharma Thank you! I'm glad you find this helpful -wishing you well! 🙏
That felt nice
This actually works I done it at night though because my back was hurting and the next morning it didn’t hurt
is it ok to do with low back pain ( Disk ) ? the twist left/right
Good morning and many thanks ❤️ . This helped with my morning stiffness.
@red 🍎 my pleasure! Wonderful news indeed! I'm so glad this helped you. Thanks so much for letting me know ❤️🌺
@@michellephysio you're welcome 🎉 ❤️
are these okay for narrow disc issues and l5-S1?
Is it needed to do some warming before starting the stretching exercises? If so, which warming work better?
Walking for 5 minutes or even a warm bath or shower
These stretches have my neck and collar bone hurting now.
@Amy Mills try to relax your head and neck and use a small pillow of a folded towel for head and neck support to reduce the risk of neck strain too, all the best to you🙏
Thank you nice lady! :) 👍👍
@Candace Thorbourne you're welcome - hope this helps🙏
Is there a theraphy for steonocis lumbar=exet
How helpful are the bridges?
Hi Round bridges strengthen the buttocks and lower back plus they extend the lower back and the front of the hips which is useful in some cases of lower back pain
Hi, do I do this morning and before bed? I'm really struggling coping with lower back pain atm and trying everything I can currently. (I haven't tried this as of yet)
@sebastianjames7671 • Hi there, I’m sorry to read you are suffering. The best treatment exercises depend largely on the cause of your back pain and the effect it has on your muscles, joints and ligaments. Are you able to see a Physical Therapist for a thorough assessment? Without assessing you myself I can't recommend specific exercises, my apologies, and wishing you all the best! 🙏
How money excersise per day?
looks quite similar to my morning routine!
Thank you!