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10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji
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- Опубликовано: 17 авг 2024
- In this video, Dr Hansaji Yogendra who has years of experience will guide viewers through a beginner-friendly asana sequence designed to energize, center, and relax the mind and body.
It breaks the misconception that “Yoga is not meant for me” and “I can’t do Yoga!”
Dr. Hansaji reassures Yoga is for everyone! and that there are numerous benefits of practicing yoga, both for the mind and body.
This 10-minute asana sequence, which includes a range of standing, sitting, and lying down postures are suitable for beginners who are in good health.
You will learn how to perform postures such as Talasana 2, Konasana 2, Standing Vakrasana, Yoga Mudra, Parvatasana, Bhujangasana, Yashtikasana, Pavanmuktasana, Hastapadangushtasana, and Sukhasana.
But we must always remember to understand the importance of listening to one's body and only pushing oneself to a comfortable level. This approach makes the sequence accessible to a wide range of viewers, regardless of their level of experience with yoga.
Let us assure you that by doing this series one will feel more relaxed, centered, and energized and you will carry this sense of calm and centeredness throughout their day.
In addition to the physical benefits of practicing yoga, one must understand the mental and emotional benefits.
By doing these asanas in the morning, we can reduce our dullness or "tamas" and start your day with high energy levels. Practicing yoga regularly can also help to be more mindful and calmer in situations that are challenging.
Overall, this video is a perfect introduction to yoga for beginners who want to experience the benefits of this ancient practice. By following along with the 10-minute asana sequence, viewers will learn how to connect with their body and breath, reduce stress, and cultivate a greater sense of wellbeing.
Time stamp -
0:52- talasana 2
1:33- Konasana 2
2:14- standing vakrasana
2:43- yoga mudra
3:06- parvatasana
3:31- Bhujangasana
4:08- yastikasana
4:45- pawanmuktasana
5:16- hastpadangushtanasna
5:53- sukhasana
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Are you looking to start your yoga journey, but feeling a bit intimidated by the advanced poses and terminology? This 10-minute beginner's asana sequence is the perfect introduction to the world of yoga. Led by our yoga guru, Hansaji, this sequence focuses on the basics of yoga postures and will leave you feeling refreshed and energized. Share this video with other beginners and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to
live in.
How many times should each asanas should practise..
0:52 talasana 2
1:33- Konasana 2
2:14- standing vakrasana
2:43- yoga mudra
3:06- parvatasana
3:31- Bhujangasana
4:08- yastikasana
4:45- pawanmuktasana
5:16- hastpadangushtanasna
5:53- sukhasana
This is a wonderful sequence. I have been looking for a gentle morning sequence to perform prior to morning meditation. This will be the perfect way to begin the day with mindful breathing and movement, while shaking off the usual morning dullness. Thank you very much!!
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Thank you Dr.Hansaji🙏 for the excellent video on "YOGA" for beginner's .👍👏
Mam it would be great if you make , a follow along video of 15 min -20 min , it will be really helpful as such videos feel very informative but frustrating because we try to do one asan and then you start telling about another.
When you compare yoga with gym..I would say choose yoga as it's environmental friendly..in gym you need a treadmill to walk or run... your body is the property in yoga
Aashu pani khasyo, khusi Pani lagyo, himmat Pani badhyo..dhanyabad herne Katha team lai 😊
Thank you ❤️ very much for this yoga for beginners ❤❤
Dr. Hansaji could you pls create a video of the 10 min video of the exercise that can be followed while it is playing? Thank you
The asanas shown are not for begginers but intermediate practictioners.
Thank you Dr.Hansaji for the excellent video on "YOGA" for beginner's .
This is beautiful, I felt so good❤
You are a savior 🙏 🙌
I am doing it daily ..
Many thanks for your message & teaching...god bless..❣❣❣🙇♀️🙇♀️
You are the best😊😊
Thanks!
Namaskaar Hansaji....
Very Useful these Aasans0
Easy to understand, nice ma'am
Excellent ma'am 🙏🧘♀️
Thankyou
Thank you so much
Thank you so much!
Thank q dr. Hasanji
Thank you soooooo much madam ❤
Thanks
Always contemplated on starting Yoga, today seems like a great day to begin! Are there any similar videos about pranayams?
Namaste. You may find this helpful
10 minutes traditional pranayama technique one must do everyday
ruclips.net/video/3BPIBxe6mVs/видео.htmlsi=9okLFQCDkO54Y9N0
@@theyogainstituteofficial Namaskaar, dhanyawaad. 🙏 I look forward to more uploads by your channel!
Thank you ma😊God Bless you🙏🏻excellent video
Very useful video for Yoga beginners
Thank you very much
Thx very good for begginer like me
Aap jab hindi me bolte ho to mujhe accha lgta hai😊
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
Some years ago, my doctor suggested to me that I should not do Sarvangasan, it will increase my back pain. So I want to ask is it relevant to back pain?
Namaste. In case of any issues please do not practice and follow your doctor instructions. You can seek help from a yoga teacher who will help you practice effectively. At The Yoga Institute we offer online as well as offline classes where experts can guide you : check this link for further details:theyogainstitute.org/
Excellent video thank you 😊❤
Superb 👌👌👌👌👌
Tku Madam.namaste
This is amazing
Mataji please make video on veerya Urdhgami yoga
Thank you. Namaste.
Thanks amma 🙏
❤❤Namaskarm!!
Thank you mam❤❤
Thank you
Thank you for the lovely video
Please make a video on Triphala powder
Namaste Prabhjotji, we will consult Hansa ma for this
Thanks for the video.. In the comments you have mentioned to do each asana 5 times.. Should I repeat the same asana 5 times before moving to the next or repeat the asana sequence 5 times?
5 counts and 6 sec hold
S ji each pose 5 times then move to next asana
A huge salute to you Dr Hansaji.
You are simply the best Yogi and you possess a wealth of knowledge
Thank you for sharing this priceless ❤knowledge ❤️❤️❤️
Thank you so much! ❤
Please tell some yogic Asana for bow legs
Thank u mam
Thankyou🙏
Thank you sir ji 🙏🙏🙏🙏🙏
when you say stay there for sometime. Does it mean that we should hold the breath till that time?
Namaste, No hold the posture for 6 sec
So, if I can't do the hastapadangushtasana, I can do it while bending my leg?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and with consistent practice you will slowly be able to. Till then yes you can bend
@@theyogainstituteofficial thank you very much
Thank you ❤
Excellent video 🙏
Mam can you make 30 min yoga please
It is good for anxiety ( breathing problem)
Namaste, Its best to listen to your body. In case you have breathlessness please refrain from doing these asanas
You may find these videos helpful
5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra
ruclips.net/video/lHVYgnlukTw/видео.htmlsi=IPdie33AJgbMq-YD
Hlo maam im a beginner and i would love to start this from tomorrow, can you please tell me how many times i need to do this asanas or i should go directly with the sequence you taught.
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
नमस्कार मां
एक मेल ट्रेनर के लिए किसी लड़की या महिला को योगासन सिखाते समय स्ट्रेच या फोल्ड करते वक्त क्या उनकी बॉडी को हाथो या पैरो से खींचना या सहारा देना ठीक है या इसकी मनाही है कृपया 🙏🏼 जानकारी दे
It’s really good
Mam kitni br krna hai hr ek asan ❤💫🌸
Namaste, as a beginner 5 counts with 6sec hold, you can increase it to twice a day, ensure you are on empty stomach or 2-3 hours after meals
Excellent video
Thanku mam ✨
Thank you mam😇
Thank you ❤️💙🙏💕💜🩷
Thanks ❤
Mam while staying in a position do we have to hold our breath or we should continue with normal breathing
Namaste, as a beginner you can hold for 6 sec, if needed,
Mam video on scars by injury in face
Namaste Susmaji, thank you for requesting, we will consulting Hansa Ma for this
I'm 16 years old...mujhe height rokni h plz suggest me some aasan🥺🙏
6:31
Thankyou 😊
Nice
Thank you 😮
Anybody please tell me how many times we need to repeat every asana??
Namaste. Every body is different so we suggest to be consistent in your routine and do as much as your body allows you to. Listen to your body
Thanks 🙏🏻
I cannot cross my legs for sukhasan due to my knee problem. Inthat case what can I do?pl saw some suggestion
Namaste, chair yoga can be done
Useful❤❤
Is it possible to get height after 25...??
Cervicsl spondylytis patient can do all these exercises with or without pillow dupport
Namaste, any forward bending asanas as well as inverted poses such as savangsana, halasana etc. As they both put strain or pressure on the neck where the vertebrae get closer, these asanas will cause in further compression of the nerve roots, causing more pain.
For how many times we have to do each assan please tell.I am performing these assans. But I am confused for how many times we have to perform each assan
Namaste, once a day is fine, 5 counts with beginner and 6 sec hold
I am a beginner and doing both morning and evening. Is it fine dont it affect on health
Good
Ma'am only 1 sets to be done in these asanas
Super
Thank you for sharing. 🙏👏
Can I have an online class
Namaste.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
When I started these yoga poses then I start feeling sleepy how can I remove my sleepiness
Namaste, do it on an empty stomach, ruclips.net/video/vMbqGYt8qv0/видео.html ruclips.net/video/k7PIoawP-mc/видео.html
Thanks for 1225 subscriber
Namaste Ji, How many cycles we have to repeat each of these poses???
Namaste, 5 counts and 6sec hold
Mam which vdo i should follow for height increase .. This one or another on your channel for height increase
Namaste Sayeedaji, ruclips.net/video/DdprJId3jkU/видео.html ruclips.net/video/Pru8pP4eOS4/видео.html. check this
What about who cant sit on floor for medical reasons
Namaste, One must always listen to your body and align your practice accordingly. In case you find it difficult to sit on the floor you may use back support or a chair . We would also suggest you consult your doctor and a Yoga therapist for a personalized treatment plan
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Thoda slow bataiye😊
26 October 2023.
Mam please make one video for weight gain
Namaste Topiji, ruclips.net/video/1Q6ij1qSrrw/видео.html check this
Kya ise mera wight gain hoga?
Need help in palm and finger pain
0:53
Need help in palm and finnger pain
While start doing exercise or yoga my body start yawning. what is the reason for yawing
Namaste Trinayaniji, your body wants more oxygen
I have breast pain ,back pain , can i start yoga
Yes
I am 21y girl, I have lumber disc prolapse can you share yoga..to solve my problem
Namaste, yoga is definitely good like Mula bandha, light stretching exercises, however, do them with a certified trainer to no cause further harm
can you please clarify about the reps and sets
Namaste, 5 counts with 6 sec hold