FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
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- Опубликовано: 6 июл 2022
- No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles!
For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!
The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between!
PRESS
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO SQUAT
SQUAT
WALL SIT MARCH
DIAMOND PRESS
FLYES
PALMS FACING PRESS
ABS (60 seconds, no rest)
LEG LOWER
ALTERNATING LEG LOWER
SMALL TUCK
CRUNCH
STRAIGHT LEG REVERSE CRUNCH
TUCK TO EXTENSION
BULGARIAN LUNGE x2 DUMBBELLS
SWITCH SIDE!
DECLINE PUSH UPS
FWD LEAN BULGARIAN LUNGE x1 DB
SWITCH SIDE!
DIPS
BULGARIAN LUNGE BODYWEIGHT
SWITCH SIDE!
DEEP PUSH UPS
SUPINE ROW
ELEVATE HEEL SQUATS
WALL SIT x1 DB
BODYWEIGHT ONLY ELEVATE SQUAT
CALF RAISE WALL SIT
ELEVATE SQUAT
WALL SIT
FINISHER!
45/15/45/15/60
HOVER TO DOWN DOG
PLANK TO TUCK
TRICEP PUSH UPS
PLANK TO TUCK
SPRAWLS!
The finisher really highlighted just how hard we worked our ENTIRE body!!
No repeat… No let up!
Let’s do this! 👊🏼🤩
Cx
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Useful Links
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • CHILLED CARDIO WORKOUT...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. 
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No repeat workouts are always so interesting to do...but I know they must take so much planning...so thank you so much, Caroline...and thank you for everything you have done for us during fuel series...it has just been superb!
And thank you to everyone in thus wonderful community who has given me such fantastic support, friendship and motivation all the way through! I appreciate you all so much! What a fantastic community this is!
Have a great workout and see you all for the grand finale on Sunday! Matthew
Thank You too! Matthew, the whole community feels your passion and shares a love for learning about how to move our bodies! Caroline has been the most accomplished trained because of how dedicated she is, all the while we are enjoying the journey right alongside her! ❤️
So grateful to you and all the lovely souls that call ourselves GIRVANATORS 🙏🏾
Hi Matthew thank you for your kindness, your reply to everyone and your encouragement which help me through many cardio workouts which I would have given up otherwise. Enjoy your weekend!
Good morning Matthew, thank you for all of your responses! Have a great workout
Hi Matthew! No repeats are my favorite. Time just pass by! Thank you too for keeping this community so great! Looking forward to Sunday! Have a great workout!
Morning, Matthew. I am on my way to Rome, so I will finish the last two workouts of Fuel when I come back next week.
I love your comment, this community is so wonderful, inclusive and kind. I have found so many friends here, who share the same passion. Thank you for all your support, kind comments and motivation to keep doing my best! Thank you for all your knowledge as well, I loved reading your posts on fb.
This one looks amazing, I can't wait to do it. I love Caroline's no repeat workouts as they are definetely not some random moves thrown together but so much intention and knowledge is put into planning. I am excited to give my body a little bit of rest from working out and I am sure I will be back even stronger!
I know you will smash this one! Have fun and see you soon!
Caroline, I’m 70 and your WOs are giving my agility back👍🏻Thank you
So, what happens when you become an addicted Girvanator? You keep hitting them workouts right ♥ This one looks exciting, day 29 - let’s go!! Thank you Caroline!!!
Morning Devansh...yes definitely exciting and so brilliantly well planned too! As Caroline says this no repeat workout isn’t just a group of exercises thrown randomly together but a carefully planned and coordinated full body session! There is everything here...dumbbell and bodyweight moves...wall sits..and a fantastic abs blast! I know you’ll smash the workout again today, Devansh...and I know we will all have fun!
PS...all finished and I enjoyed this just as much as I thought I would! I just loved the way the exercises flowed...and my favourites were the wall sits and the abs section! Great add on too! You’ll so much enjoy this Devansh...you are in for a treat! See you on Sunday! Matthew
The abs portion will be a sizzler! Have a great Friday Full Body Smashed! 😁 Enjoy!!
@@matthewalmond8274 Morning Matthew!! Have a great workout! Im grinning from ear-to-ear! We have nearly smashed the FUEL SERIES! ⛽️ 😁 👂🏾 🌄 🔥
Hello Devansh, our last new full-body workout for fuel and am excited to do this one. Have a great one👍
Absolutely spot on Devansh. Look forward to each morning as to what the session will bring. It's so motivating knowing it is waiting for me and that this community is behind me. We've got this. Enjoy. Lots of sweaty fun here. See you Sunday. Have a great weekend 🙂
How does someone so awesome and seemingly so tough and strong also seem like the nicest person in the world? I love when she says "LET'S GO!" - so inspiring.
I can't believe this is going to be the last full body Friday of fuel series 😭
It's been such a journey and I've loved every single session Caroline!! I hope that you rest for a bit Caro and come back with another banger series!
We'll continue to love and cherish these workouts forever❤️🍁❤️
Lovely words, Manvi, and I so much agree with all you say! We shall certainly cherish these workouts for ever as you say! We now have the most brilliant archive of workouts that has ever been produced by anyone anywhere in the world!! And so true that you need a break, Caroline! I really hope that you and your family get to take a proper holiday this summer! We love all the work that you do for us...but please don’t work too much! We all care about you as a person as well as being our fitness leader and your well being is so important to us! Have a lovely day, Manvi! See you on Sunday!
@@matthewalmond8274 Beautiful words from Manvi and Matthew 😎 No addition needed. Can’t believe how strong we have become.
Sanjeev
I agree !
It has been quite a journey, and what a gift! I have to say that Fuel has challenged me the most, and I’m so glad I followed through with the promise to myself to make it to the end. What a feeling! 💪🏻
Congratulations to you all, and just like Manvi said.. these workouts are loved and cherished. Thank you CG💜
@@realizedreams6183 Thank you, Sanjeev! Always so good to chat with you!
Beautiful words and perfectly said♥️
Dear Caroline, it’s always a pleasure doing your workouts. They make me feel so empowered! I wish I could give you a hug 🥰 Thank you 💕🌹
Lovely comment...well said! I know just what you mean by the empowerment! Hope you are having a happy day and enjoy your weekend!
@@matthewalmond8274 Thank you so much Matthew ☺️ Your comments are always encouraging and motivating as well 👍🏼Good day 💐
Two more days!!! Day 29 - let’s go!! Amazing workouts Caroline!
What a great start to the weekend! Another masterpiece by Caroline. Enjoy everyone & see you on Sunday for the grand finale ❤️🥳❤️🤩
Hello Nicola...yes masterpiece is exactly the right word! I enjoyed this so much...I loved doing wall sits again! Yes...see you on Sunday...and in the meantime have a lovely weekend! Matthew
Day 29 it is! Kudos to Caroline for your strategically created workouts which build up our strength and stamina necessary for a healthy life! After all these months my body still feel challenged! Can’t believe there is only 1 more day for Fuel!
This is a very thorough, and thoughtful workout - thank you Caroline. Well done to us for getting this far - roll on Sunday and the final Fuel session! 😀
I run & cycle on weekends so that's fuel done for me.......flipping loved it, thank you!!!!
Last Full Body of Fuel 😢 I truly loved the mix of cardio and strength training during Fuel!
I might start all over again on Monday... Thank you so much Caroline!
Just an idea: Another 1-2 week bodyweight only series would be so fun to deload and also for all of us going on vacation without access to weights! I definitely don't want to lose all my progress 😉
Hi Paula...I’d second all that you say! A short...say 2 week...bodyweight series would be fantastic and so useful for those travelling...also perhaps something with resistance bands! It’s so long...before epic 1...that we had a resistance band workout...and that one was just brilliant! I still remember it!
💯
Thank you Caroline. Love all your workouts and variety. Get stronger everyday with you. Let’s go!!!!❤️👍
I can't wait.. I'm very excited.. The Fuel series was one of the strongest and most beautiful programs that I enjoyed.. I look forward to bringing it back again.. Thank you, angel of strength.. Thanks To you, I became strong and beautiful.. You are the best, most beautiful and strongest in the world of sports. I love you so much Caroline ❤❤❤
Brilliant, it's a great one everyone , enjoy !
Have a great weekend see you Sunday 💗
You’ve helped me lose so much weight! I’m finally half my size and at healthy weight range now! Love you girl!! ❤❤
I can not believe we have completed another series already! I have really enjoyed fuel so Monday coming I will be doing this series again!! Loved it!!
This was the best Friday full body ever!! Just loved the variety and pace of this one. I have absolutely enjoyed every single workout in this fantastic series!
Hi Christine...yes...wasn’t it brilliant! As you say such fantastic variety...just so beautifully planned once again by Caroline! Like you I’ve enjoyed fuel series so much! Have a great weekend and see you on Sunday! Matthew
Hello Christine! Me too! Loved changing it up with every exercise that bit different and the abs portion was a welcomed break from dumbbells!
Way to go Christine! We have just one more to do!! 👊🏼🤩
Good morning… it’s a heatwave so got to do this early! It sounds great and I’m looking forward to it. I am in denial about this ending… it’s been so good. Thank you so much Caroline, you really have helped to change my body physically, given me some focus and consistency in my life. I appreciate you very much and hope that you realise how much you have snore impacting peoples lives. 🙏🏾
Who knew a beep could bring such a happy relief feeling? Friday final full body Fuel session was the best! Time flies from one exercise to another. The wall sits were much more manageable with all the leg work Caroline has had us do! Thank you Caroline! This again was another tough, fun workout!
Amazing 🥳🎉 I am buzzing after this. I just love wall sits.. delighted to do one with a weight too..push me just another bit💪.
Thank you so so much Caroline for today and everyday. Have a great workout everyone and a super weekend. See you for the finale on Sunday.
Happy Friday! Having my tea before I head to gym to do this - it looks amazing - hard work but fun - loving this series more- but say that about all off your programs - tks again Caroline
Enjoy your cup of tea...I’m just about to have mine when I’ve written a few comments! This workout really is amazing...you’ll enjoy it so much! Have fun! Matthew
Whoa those wall sits were killer!! Loved the flow. This is why you're the best trainer ---> "No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times…" Definitely felt it. Enjoyed every second. I think I'm addicted to these workouts. 🥰
Oh my goodness, that was fantastic!! Before I knew it we were on the abs portion… then it was the finisher… I loved this no repeat full body workout. Only one more to go… Wow 😯 Thank you so much Caroline, I have absolutely LOVED the FUEL program!! Have a super Friday everyone!
Hi Sharon..i really enjoyed this too... especially the abs portion! And it was fun to do wall sits again too! Like you I've loved fuel series! Hope you have a very happy Friday and I'll see you on Sunday for more no repeat fun!
looooooved this one. full body fridays are my favorite.
Good morning Caroline what a finish for the week! I want to thank you most sincerely for this Ferocious, Fun, Fuel series, it was super! I don’t train on Sundays usually so I will do day 30 on Monday!! I look forward to your next venture Caroline, and again I thank you very much gorgeous lady!!🌹
Hi Geri...hasn't this been another brilliant series! Like you I've really enjoyed it! Hope you have lots of fun with the finale on Monday! You've smashed another series! Isn't that a fantastic achievement! Have a lovely weekend! Matthew
@@matthewalmond8274 Hi Matthew and another great achievement to you too!! Enjoy your weekend! Geri
Loved loved this sweaty, burn fest, fast paced goodie! All of our favorite moves! Get to this one team - you’ll be so happy you did! 👏👏👍👍
YEAHHHHH Great workout full body,Caroline YOU ARE AMAZING the best, thank you for all you do THANK YOU VERY MUCH
What a perfect final full-body day! No muscle remained quiet today! Fantastic session! Thanks, Caroline!
Best way to kickstart the weekend 🎉 thank you Caroline!
First time doing chest flyes with 10 kg! I started with 2 kg, last year 😅
Wow!!! That is incredible progress in strength!! Just wow!! Well done on hitting day 29! See you tomorrow for finale!!👊🏼🤩
Full Body Fridays are my favourite and again this one was 👌.
Fuel has gone so quick and can honestly say it's been tough at times but that's what makes you want to smash them and become stronger! Thank you Caroline for yet another amazing program. I may have to start Fuel Day 1 again on Monday 😂😍
Hi Kim...I’ve so much enjoyed fuel too! Have fun if you do the series again! I’m planning to focus on my running next week! Matthew
I love no repeats and I can’t wait to do this. However, this looks like a solid full body workout that will leave our body asking for more in the next few days. But then there will only be 1 day left in this series!!! So now in a panic mode whether to repeat Iron or Fuel. Thank you so much Caroline for this! Really enjoyed it so much. It was full of hardwork but I know it pays off. I never felt so stronger and seen more muscles after iron and fuel! ❤️❤️❤️
Well done Peach. I definitely got stronger during iron & fuel. Now I can do tricep push ups without being on my knees so that proves to me that I have gained. We put in the effort so we have to see results. See you Sunday for finale🥵
Morning Peach...this is a great workout...and whatever you do next have fun! I’m planning to focus on my walking and running...and definitely to do nothing with dumbbells for a while! Have a great workout and a happy weekend! Matthew
Repeat both! I was doing Fuel in the mornings and IRON in the afternoons and they really pair nicely
Friday sessions are always going to be my favourite and today's one was brilliant! Feeling so ready for the weekend now after this workout. I am excited/nervous/sad about Sunday session especially as it the final one. Can't wait to see you all on Sunday ❤
Wasn’t this such a brilliant workout once again, Catherine! Like you I loved it...and doesn’t a full body session set you up for the weekend! I exactly understand your feelings about Sunday! Mixed emotions...but I’m sure we will all have fun! Have a lovely weekend! Matthew
Thank you so much for all this amazing content!!!!! I hope the next series is “Caroline’s favorite things” and it’s all your favorite ways to workout!
Hi Kimi...I have a feeling that actually we already see Caroline’s favourite workouts in what she produces each day! She certainly always looks like she’s having fun...and so do we!! It would be interesting to know what her absolute favourites are though, wouldn’t it! Have a great day, Kimi, and see you on Sunday!
That would mean 100x reps of everything 🤣
@@emilyfrey8166 100x Burpees probably 😌😂
@@valiummarbles317 lol exactly.. I was thinking the same thing... and for kicks, a push up hahahaha
Morning! Here we are at the penultimate workout of this Fuel! This no repeat workout Is masterfully combined cause It looks a flow! Fun and challenging! Thank you Caroline🌷 I'm so greatfull to you and I I can't wait to start It! Let's smash it Girvanators and have a lovely weekend 🌸
Morning Manuela...what a brilliant workout once again! I loved it! And as you say...just one fuel workout to go now! I’m sure we’ll all have so much fun on Sunday! Always lovely to chat with you and to see your comments! Matthew
The pace, the challenge, the JOY, I am so incredibly happy to have reached the end for the second time, FUEL is quickly becoming my favorite series. Thank you Caroline only one to go!!!!!!
I really want to take this time to give thanks to Caroline. Your videos got me through my workouts after being hiatus for 7 years. They’re achievable, yet produce results. I love how it is uninterrupted, and I get to workout real time together with her so to get my forms check. ❤❤❤
Wow- such an amount and range of content! Loved it 😍. Can’t believe there’s only one more 😞.
Thank you CG from the bottom of my heart for being totally brilliant 🤩.
Hello Karen! I am so, so happy you have loved Fuel too! It’s been faster, slow, heavier weights, lighter weights, isometrics and jumping, short sets and long sets! A full varied series!! Well done on smashing it Karen! See you tomorrow for day 30!👊🏼🤩
So much sweaty and so much challenging and so much smacking! Thank you so much for another fantastic full body workout ⚘
Thanks Caroline for this super FULL BODY from the FUEL series😍! I love it❤🔥!! Passed too fast! So proud of these 29 days with you and the whole team but also sad before this final session on Sunday😭! But we did it and it’s fantastic and I know you have other nice surprises in store for us💝💝! You are my Star and I wish you and all the Girvanators a happy day😀😉!
I love your community Caroline, it is like a ball of positivity ❤️
Hello Evelina! Yes it really is! Packed with incredible people who love challenging their body and mind and know that the feeling after is just incredible!
Massive well done Evelina… one more to go!👊🏼🤩
Can’t wait to do this one. I’m a few days behind because of my vacation… Caroline this is my favorite series so far! I plan on repeating this and alternating with Heat, another favorite!! I hope you take a well deserved break after this one!! You are amazing with all of these programs, thank you 💕
Hi Kate...hope you had a lovely vacation...and now you have such brilliant workouts to look forward to! I feel exactly the same as you...fuel and heat are absolute favourites of mine! I just love them! So true that Caroline is just amazing! Have a great weekend...and I’ll see you on Sunday! Matthew
A break from living her passion? But I see that it is a lot of work to produce these fantastic videos for us😘. Thank you! And yes, it would be well deserved.
@@markusjager6011 yes I agree it’s her passion but she puts a lot of time into these free workouts .As a mother myself I hope she takes a break to enjoy her family over the summer. She has plenty of content, believe me I can’t wait for her next series but she deserves a little break.
@@katefunk5118 So true, Kate! Caroline really does deserve a break! I really hope that she and her family may be able to take a proper holiday this summer!
@@matthewalmond8274 yes!!! I see on the Facebook community everyone posts about their amazing vacation and hope Caroline takes one too!!
dripping sweat woow, I've had so much fun, thank you Caroline !
Last full body workout of fuel series 💪 👌 what a brilliant series it was and almost come to an end😌😌I really enjoyed today's workout it was full of everything legs,abs,chest and what not and oh my not so favorite Bulgarians 😀 😄 were there too....wall sit was amazing 😀 and what was amazing about this was it was no repeat 😀
This was so much fun. Loved the variety. I think this is the first series I can imagine doing from start to finish again 🤩
I wonder how Sunday will be like...
I struggled through this. My favourite was the 'hover to down dog', that was really fun. Doing abs was also great.
Excellent and so much fun! Caroline's no repeat workouts are something completely different. Great structure, as always. 👌 My quads really felt it in the last part, but loved every second of the burn! Thank you Caroline!💕 Chilled cardio after today's session was just what I needed! But chilled doesn't mean less sweaty! 😄 Happy Friday!
2 round fuel series, was FABULOUS, loved it🎉🎉🎉❤❤❤❤miss you Caroline. Will wait patiently. Miss the community too.❤
Full body fun it was pretty chilled💦and I really enjoyed it thank you Caroline🌺happy Friday❤️let's go Girvanators
Thank you for another great workout Caroline! I loved the abs and those wall sits where a killer, but as usual, I felt amazing afterwards. I'm so sad that fuel series is ending on Sunday! Let's hope the next series will be similar to fuel!
I did this workout yesterday. Love it. I like the variety of exercises and how you keep moving throughout. No waiting for equipment. Thank you!!
No repeat session ~yeeyy~🤩💓the beginning complementary chain of exercises got the heart rate up alright! it was so tough to switch from abs to bulgarian lunges🥵 this change of exercises required constant and strong focus for me- I loved it👍💪💓 thank you Caroline for this diverse and full of variety workout💎🤸♀️🤸♂️🤸♀️🤸♂️🤩
This series was simply AMAZING! Thank you, CG! You've given us a gift that is immeasurable...personally, I am mentally and physically stronger! I'm soooo much more confident in my body...I even eat better now instead of starving myself to lose weight...From the bottom of my heart, THANK YOU!!!!😍😍😍 WELL DONE, GIRVANATORS! We pressed through...have an awesome weekend! See you, Sunday!!!
Well done, Bule!! You've smashed these workouts and it's brilliant to read that you feel so much more confident! Hope you have a happy weekend...and I'll see you on Sunday for the grand finale! Matthew
This weeks workouts have been fabulous!! Love every move and sequence!! Thank you cg for sharing and being awesome 🥰❤💜💗
So true, Sati...what a fantastic week to finish off a fantastic series! Hope you have a great weekend! Matthew
@@matthewalmond8274 it certainly is Matthew! You have a great weekend too, weather looks awesome
Super Excited for todays FullBody Sesh! Enjoying FUEL a lot since Day 1. Let's Smash this! 😆👊
Have a Great Workout!
Wow!!! Fantastic workout! Loved everything esp. Bulgarians, Wall sits, Elevated Squats. So pleased I was able to keep up with the Holds. Abs work was 🔥. Demanding and Fun sesh! Feel Strong after! 🤩
Thanks Caroline! ❤️
Happy Friday and Have a great weekend!
Hope you had lots of fun Trish as loved the no repeat. Energy wasn't high this morning so had to push myself a bit🥵 through myself into it. No repeat helped enormously. Time just fly by. Great thought has gone into this sess for the complimentary exercises to flow. Loved it all. Add on done too ✅ this was my release. A sweaty mess here now. Thank you for training with me Trish. Another series nearly done. Have a great weekend and see you for finale 🙂
Morning Trish...wasn’t this just so brilliant! Like you I just loved doing the wall sits...though my legs were tired after another hilly 30 km walk yesterday...and I really loved doing the abs section! I love doing no rest abs! Enjoy your weekend, Trish...and see you for more no repeat fun on Sunday!
@@annereidy515 Hi Anne...yes my legs felt tired this morning as I did another hilly 30 km walk yesterday...so I wasn’t sure how the wall sits would be! But actually once I got into it I found, like you, that the time flew by! A great workout once again...and the add on was just perfect! Enjoy your weekend...and I’ll see you on Sunday! Matthew
@@annereidy515 Way to go Anne! Pushing through...smashing today's workout plus add-on. Had lots of Fun today. Like what you said Time flew. Loved how challenging it was. Those Ab work were Ouch. Last Wall sit quads were burning. Great workout! Caroline did an amazing job planning this as always. Pleasure working out with you Anne and completing another Series. Thank you for your lovely messages. Have a great weekend and see you Sunday! 🥰
@@matthewalmond8274 woah! 30km walk..well done. Yes, def Brilliant. Last wall sit was fire and legs shaking with the elevated squat hold. All good Fun. Enjoy the rest of your day and Have a great weekend! See you for our last day of FUEL!😊
Looking at the exercises, I am sure we are targeting each and every muscle in the body!! Definitely this is going to be another fiery full body session by Caroline! Looking forward to do this today. We are only one workout away from the Fuel finale!! It's an another brilliant series by Caroline!! Thank you so much Caroline for all your amazing workouts and all great tips and instructions with each workout!! You are an angel!! Forever grateful to you! Have a wonderful weekend Caroline and everyone!!
Morning Priyardarshini...what a lovely comment as your comments always are! I hope you have a great workout today...have a lovely weekend...and enjoy the grand finale on Sunday! I always so much enjoy reading your comments! Matthew
@@matthewalmond8274 Hello Matthew.. Thank you very much for your lovely words.. You always motivate and support everyone in this community.. Thank you so much for your kindness. You are an inspiration! And I absolutely loved this workout!! Brilliantly arranged no repeat format.. It was completely exhausting yet rocking session by Caroline!! See you for the finale! Have a wonderful weekend!
@@priyadarshinijadhav1911 Thank you for your lovely words. They mean a lot to me. I love this community so much
Im def going to revisit fuel. Its been unreal. I loved the cardio blasts in-between weights and the shorter classes are more manageable around work and family life!@my favourite programme so far.. we are so blessed to have all these amazing workouts.. feeling fitter,stronger, happier and empowered... look forward to every session. thankyou caroline G💜💪
Lovely comment, Aine! Very well said
Here we go, getting to the end of yet another amazingly effective and positive series I would like to thank Caroline once again for her generosity, kindness, creativity, inspiration, and to all of you guys who write their comments every day making us feel like we are on a huge global gym class all together at the same time. Let us not stop. LOVE YOU ALL!!! Let's go!
Lovely comment, Anita...and isn't this the most lovely on line community anywhere. As you say just suoerb friendly people
Absolutely smashed it 🙌 well done everyone. You're amazing, strong, resilient and a powerhouse 👏
Thank you Caroline for creating another fantastic series. Already looking forward to the next one! Boom 🙌
Love and light, Clare 💙🌟
And well done to you too, Clare! You have smashed these workouts every day and you should feel so proud! Hasn't fuel been such a brilliant series! Hope you have a lovely day! Matthew
@@matthewalmond8274 thank you 🙌 back atcha 👏 this series was fantastic. Very enjoyable and uplifting 🌟 have a great day.
This was everything I love about a full-body day. No repeat, abs and calves included. Perfection.
I feel so strong, thank you Caroline, you have changed my life.
So much FUN! Now somehow this did not feel like a no repeat, haha Caroline's magic. LOVED the sit wall and the abs section! Thanks you Caroline this series is amazing!
PS and yes I just loved the abs and wall sits too
I LOVE the no repeat!! This was awesome 👏🏻
Thank you Caroline.
This is the best exercise routine I have ever done, and this is my fourth Caroline series.
Well done on completing four series. That's a brilliant effort
This is the exact release I need before or after work. Hard work for this Full Body Workout! 💪🏾 ❤️ I'll never give up on encouraging you, just as Caroline has always made this a very palatable and digestible workout program although tough! 💪🏾 😉 Friday or better yet FriYaY is finally here!❤️ 👋🏾 😢
You’ll love thus one Kyle...and you are doing so brilliantly...smashing these workouts every day and encouraging so many others to do the same! Have a great weekend! Matthew
Thanks Caroline your workouts are just great,
So very true!
Holy moly!! Definitely challenging but crushed it!!
Loved this what a great full body certainly give me the Friday feeling. So pleased with my progress on press ups and my core. Fuel has been amazing i think i would say its been my fav and also my most challenging. Thanks so much Caroline so excited for Sunday 🎉 😁🔥
Hi Nicola...yes I'm excited for Sunday too! I've definitely made progress on my push ups too...I loved doing them with the yoga block today...and I really enjoyed the abs section! Enjoy your weekend and see you on Sunday for the grand finale!
Lovely combination of movements as always - how fast has Fuel gone! 🙏 thank you as always 🙏
I loved fuel series every workout Was fun 🤩
Hi everybody. Hi Caroline. Thank you for this incredible month! 💗💗💗Only 1 day before the end of FUEL SERIES 😭 I'm so in love with these workouts ❤ The combination of strength and ardio is so great. My only regret is that the workouts are only 30 minutes. I just do the add on or repeat a part of each workoit of the day and it's perfect.
Hi Delphine...I have so much lived fuel series too! Like you I do the add on each day...and, yes, for me that is just perfect! Enjoy your weekend! Matthew
Hi @@matthewalmond8274 We often agree 🙂 As Caroline deserves a break during the summer, I know that I'll mix Fuel, Circuits ans Beastmode.
Enjoy your day! See you Sunday
Gonna miss Fuel so much ⛽️💕 Haven’t felt this strong or in tune with my body in so long 😍
Yes...I havef loved fuel series too. Just brilliant
Loved today’s! Especially the wall sits and abs … awesome 🤩
Hi Clair...your comment exactly mirrors what I thought! I just loved the wall sits and abs too! Hope you have a lovely weekend! Enjoy the grand finale on Sunday! Matthew
This looks amazing! Can't wait to kill this workout in the morning!! Rest up.. see you all soon 💪
Hi Chris...it looks amazing and it really is amazing! The workouts are so superbly put together...it’s just so interesting and fun to do! I loved doing wall sits again...and what a brilliant abs section! Have fun! Matthew
Caroline is on fire 🔥 with this Friday full body FUEL workout today. "No let up, let's go" 👍✅🔥💯.
We've been warned by the head GIRVANATOR ☺️. And as a GIRVANIAN I will will do just that. Time to rise and smile 😊👍👍👋.
Hi Philippa...you are indeed a champion Girvinian! I’m sure you’ll love this! The no repeat format makes it so interesting...I so much loved the wall sits and abs especially! Have a great weekend! Matthew
@@matthewalmond8274 yes Matthew this was indeed a superb workout. Like you I liked the wall sits and abs section. We haven't done wall sits in quite a while. Glorious here today. I hope you're having good weather too and you have a lovely day tomorrow walking 🙋🏼♀️
@@FlossontheMill Yes...we are having fantastic weather here too! Going to visit the gardens at Wisley tomorrow with friends! Should be plenty of beautiful colours to see!
Wow, that was crazy! In a good way. There was so much variety, one exercise to the next and with only 15 seconds between to prepare for the next, it went by very fast. I was doing great right up to the last wall sit when I had to stand for a second, then went right back. And the finisher I had to go slower and rest on the triceps push ups more than I wanted. But a great solid workout. One to save and do again in the future.
Absolutely LOVE you and your workout Caroline!!! I have told all of my friends about your workout and how awesome you are!!! Been following your workout every day!!! I have gotten better muscles definition and curves :) Thank you Caroline!!!
She said you need a WALL😲😳😀! that means ouch ouch legs +glutes 🔥 I can already imagine the burn . What a great last Friday full / FULL B WORKOUT . Like always wish you all a nice workout and weekend GIRVANATORS ! Caroline you are truly amazing , cool , inspiring + hard working women !! Thanks again for everything you do for us 😘
You’ll love the wall sits, Sula! They are superb! Have fun! Matthew
Amazing workout 💪 my quads were completely dead after all the bulgarians, elevated squats and wall sits 🤩
Great ab exercises and awesome music!
Caroline, this is the last full body of this series and we’re all still waiting to see you dance 🤩🤩
I was thinking about this yesterday...I'm ready to see the dance!
My second round of FUEL; what an intensity today! Thanks, Caroline!
Way to go! Have you done any of her other series? I'm trying to decide what to do after this.
@@katiedavis5861 Yes, all of them. Some more than once. I've been following her since April 2020, so I did most of her programs live. What type of series do you prefer?
@@vylia awesome!! I only found her recently so fuel was my first series. I loved every bit of it.
@@katiedavis5861 It's a good series! If you want to explore something similar, I can recommend you EPIC HEAT or EPIC III (my absolute favourite). Both of them have a good combination of strength training and cardio/endurance. Or are you planning to focus more on another aspect, like hypertrophy? I did both two times, and I plan to repeat EPIC III in the future. I just finished my second round of ENDGAME, and I'll do again Beastmode (for the fourth time) and plan to repeat EPIC I afterward. :)
Happy Friday All! Six weeks over already-where did the time go? Today, I realized that I like no repeat workouts, it feels like every exercise is a surprise😂. I am happy I stayed with Fuel, the cardio and strength training was perfect, even though there were way too many leg days and burpees Caroline Girvan.😳 But thanks for pushing us out of our comfort zone to get us ready for summer! ❤️
Well, I think this was especially hard cause 37ºC that we've got in Madrid right now. But I did my best, and I finished the workout. thanks Caroline, you always surprise me. 💪🔥💪
So I was able to do every single hold for the duration! I was able to do the weighted wall sit with 30lbs so I am feeling super pumped with how far I've come and how much my strength has increased in the past year and a half. I love this series so much and can't believe how fast it's flown by! It's like we blinked and we only have one more to go. Thanks so,so much Caroline for all these amazing workouts and thanks to this community for being incredibly supportive!! One more to go, can't wait.
It been an interesting journey! I really enjoyed it my body is so happy. Day 29th of the fuel. Thank you for your time and dedication. Peace
I really love this workout 🏋️♀️ Thanks so much for your motivation and inspiration dear Caroline 💜💪🏻🙏🏻
Another FAVORITE! Thanks Caroline. Time went fast :)
So good. Can’t believe there’s just one left and I did all 30.
Woow, Just one more and fuel series is done, I have really improved, Oh, those wall sit. Thank you Caroline
Καλησπέρα κορίτσι μου καλό σε ευχαριστώ για της υπέροχες προπόνησης και την πρόοδο μου να φτάσω τον στόχο μου!!!🙏💪♥️
Να έχεις μία υπέροχη ημέρα σε αγαπώ και σε θαυμάζω!!!!👋🇬🇷💪❤️
She is amazing, love her workouts
It was so fun to do ! Thank you
This is my favorite workout of yours so far!! LOVED it!! Thank you!
I really like your style of workouts. To the point, its about doing the reps good and finding your own pace. No screaming motivator, simplicity with the timer and showing the next exercise. Perfect fit for how i like to follow a training. Thank you!
Fully sweat ..totally excausted .. thanks my girl ...you are am amazing instructor ans we gomma miss you the other day ..have a nice morning .
So true! I am becoming a Girvanator addict! CG make these exercises look seamlessly easy but they aren't easy peeps. Caroline, you are amazing! What a hard worker! I truly appreciate your work and thank you for sharing your expertise on this platform. I've followed a few other online exercising Gurus but to tbh, I keep coming back to you because your work-outs always target the right muscles. Just right!
This was one of my absolute favorite from the Fuel series! It was very intense, but great! Thank you Caroline! You are THE BEST! ❤️❤️❤️
This was a great challenging workout thank you so much ❤