FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
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- Опубликовано: 5 июн 2022
- Here we go!! Upper body day is here and what an experience this session will be!
Every muscle in the upper body will be placed under tension today with a combination of bodyweight and dumbbell movements all within complexes involving 2 exercises but formatted to hit specific areas of the upper body so a balanced session overall!
The timer will be on for only 2 minutes per complex so shorter complexes today with 30 seconds rest inbetween each complex!
There are only 2 exercises within each complex and each exercise will simply be performed for either x5, x10 or x15 reps! It will be on screen the entire time of the complex showing the reps!
Where any movements involving hopping back you can absolutely simply step back into plank as apposed to hopping!
You may notice these are lighter weights compared to if I was completing IRON Series workout and infact it is half of what I sometime use in chest press… but due to the fact it is positioned post decline push ups and shoulders which involves much triceps, upper chest and front delts, these 10kgs in the chest press complex will feel VERY heavy for me within the first minute!
The aim of Fuel is to not focus solely on cardio and higher intensity intervals for example but to still incorporate elements of traditional resistance training to promote building and/or maintaining of muscle depending on your energy balance.
The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg.
Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them!
10kg
SHOULDER PRESS x10
PIKE PUSH UPS x10
ARNOLD PRESS x10
UPRIGHT ROW x10
DIPS x10
DECLINE PUSH UPS x10
DIVER PUSH UPS x10
TRICEP PUSH UPS x10
SPRAWL x10
PUSH UPS x10
2 x 10kg
TRICEP PRESS x10
CHEST PRESS x10
2 x 10kg
FLYES x10
DIAMOND PRESS x10
1 x 10kg
SKULLCRUSHERS x10
SHOULDER CRUSHER x10
CHEST TO FLOOR SPRAWL x 10
COBRA TRICEP PUSH UPS x10
2x 4kg
HAMMER PRESS x15
TRICEP KICKBACK x15
2x 4kg
REAR DELT FLY x10
LATERAL RAISE x10
2 x 4kg
AROUND THE WORLD x5
CROSS BODY FRONTAL RAISE x20
FINISHER!
20/20/20/20
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
This has been the most fun session of Fuel yet for me! I hope you have a smile at points too!
Upper body let’s do this! 👊🏼
Cx
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Useful Links
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5 Minute Warm Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 20 Minute Tricep Worko...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. 
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My BF died last month….and I’m using your workouts to help me through my grief. I just finished showing up every day For the iron series. Now I’ve started fuel. Whether I like it or not, Crying through the whole thing, or pissed off. I keep showing up! I’m hyper focused on that which I can change… my body! Thank you so much Caroline, I am forever greatful for you! 🙏😊❤️🩹🥹🏋🏻♀️
You have my condolences 😔
I never purposely trained my upper body until I met Caroline. And I’m actually enjoying it now! I’m not worried that my arms are going to be too “thick” or “bulky” anymore! I’m getting stronger! Not quite yet fitter but I’m getting there 🤣 Looking forward to doing this one. “Let’s go!”
Same here! The fuel series is amazing. I’m really impressed!
Hi Yiying...I did upper body training before meeting Caroline but never really enjoyed it! I found the exercises rather routine and boring! Caroline makes it hard but interesting and fun too! I just loved today’s complexes and I’m sure you will too! Some of them are very hard...but always interesting! Have fun! Matthew
Same here.... i' m stronger ... i hope to become fitter
Hi! Me too, I always thought it wasn't necessary and that I don't have enough strength to perform the exercises. But now, I'm confident and strong thanks to Caroline ❤️
Same and now I’m paying the price 🫣😓🤣
Utterly failed at this one. I made it through but barely. Only cried in frustration once, and that’s pretty good. Not only had to drop weight size significantly, also ended up decreasing the amount of reps of the first exercise a few times just because I couldn’t do any more. This may be one of those workouts I have to revisit to redeem myself. Kudos to everyone of you who made it through this one!
LOL!! Me Too!!! I just did a plank when I could not keep going. My only rule with CG is no quitting, --- I just do the best I can.
There's no failing unless you quit-and it sounds like you persevered 😁 nicely done!!
Mee toooo😢😢
It was a tough one, especially some of the push-up series right after dips or a body sprawl…..😮😢
Same here, but I tried my best so I wouldn't call it a failure. This was really challenging for me so I'll come back to this again after finishing this series 😄
That has to be one of the more harder upper body workouts we have done in a while! Yep you definitely need to use a slightly less heavier weight than what you're used to lifting. Heart rate up and arms like jelly😅 loved this session ! Have a lovely day everyone see you all tomorrow❤
Morning Catherine...yes I agree...definitely a tough one...I was certainly sweaty by the end! And I know what you mean about arms...I did the add on too...and my arms were certainly jellified after that!! Have a great day...see you tomorrow! Matthew
This is one of the hardest upper body sessions we have done! Make no mistake those lighter dumbbells felt very heavy today and the bodyweight moves were a great challenge! FUEL is fun and fire 🔥 Thank you Caroline! Have a lovely day everyone.
Morning Sharon...so true! What a hard upper body session...I used 8 and 6 kg as that’s what I have and it was hard! Then I did the add on and my arms were just finished! Have a lovely day! See you tomorrow! Matthew
It was soooooo tough! I actually konked out & fell asleep this afternoon 😂I think fuel is taking everything out of me 😀
Ok good I’m glad I’m not the only one. I was wondering what was wrong with me, didn’t think I was gonna finish it! Lol
Who else loves this format?!? It goes by fast and I am shaking at the end! I’m in the best shape of my life thanks to you, Caroline! You’re a genius! 💕
I just love it, Kerri! What superb workouts we are having!
This sounds like the kind of workout that’s gonna absolutely kill us! I’m excited to give it a shot because the hardest workouts always make you the proudest! 😍💪🏻
Have a great workout PartxX. It’s great to push on the hardest days the endorphins reward at the end is the longest ! 😁
Hi there, yes its a killer and then you get up alive again,with a big smile😆
I think it's safe to say we are addicted to killer workouts, not at least because the rush of adrenaline and endorphins even during the workout is so intense! Have fun Tanja! 😅❤️
Yes! It always feels so good after completing a hard workout!
Hi Tanja...Hope you have a brilliant workout today! You are so consistent smashing these workouts day after day! I’m excited to do these complexes...looks like a brilliant upper body session! We will all be deservedly proud at the end!
PS...all finished and what a tough upper body session! I thought the complexes with the bodyweight push ups were hardest! I simply couldn’t keep up with Caroline on those! Did the triceps add on too and now my arms have sort of stopped working! You’ll love this workout, Tanja!
Oh my goshh this was so tough but so good - i felt like laughing hysterically afterwards but with pride and exhaustion. Thank you Caroline 🙀
Wasn’t that a tough one, Sam! And you are so right to feel proud!
😆 yes it really was Sam!! My arms were worked very hard! Way to go today… this wasn’t easy!👊🏼🤩
One of the most humbling upper body workouts to date…and I’ve been here since the beginning. LOVED it!!
UPDATED: 8 months later (it's now Feb 2023) I started this program again after doing EPIC III and EPIC Endgame... And WOW! Not only did I not have to drop weight at the end, but I UPPED my weight for the first half and still finished strong! it was still tough but a lot easier than last time. Caroline's programs WORK and it's so so cool to see results like this on top of my body changes!
Wow. I had to drop to 5 lbs the last of that workout... First had the thought "wow this is tough and I'm really struggling for only 5 lbs, I must be really weak" and then Caroline said "*WE* are doing amazing, this is tough!" And I've never felt more seen! The support is unreal! My arms are shaking as I write this but I feel so strong and empowered after that. Thanks Caroline!
I'm convinced this series should have been called Sweat, this was great!!
My heart rate never gets up like that for upper body! You are incredible Caroline. WE MISS YOU.
I'm really enjoying this Fuel series! This is the first time I've done a series and it is so fun. I'm already feeling stronger. Thank you Caroline!!! I'm loving doing these work outs with you!
Hi Amanda...it is so brilliant that you are doing this series, having fun and getting stronger every day! And the great thing about doing a series live is that you have this great community to support you each day! We are all doing these workouts together! Hope you have a great workout today and a very happy day! Matthew
@@matthewalmond8274 Thank You Matthew! I hope you are having as much fun as I am. Enjoy your workouts 💪
Got this done✅ Not my fav, wayy too much bodyweight for someone who struggles with incline push ups still - but I got it done to the best of my abilities: you vs you. Have a wonderful day everyone!!
Hi Anina...I found the bodyweight complexes hard too!! I just decided I couldn’t keep up with Caroline on those...went at my own pace...and pushed through! As you so rightly say it is You vs You! Hope you have a very happy day too!
@@matthewalmond8274 same! I just lowered the reps and did as much as I could with each complex. Definitely an amazing shoulder, chest and tricep workout, I can feel it😂
I agree with you. This was tough as I do not do well with push-ups or bodyweight for upper body. I did it though and I am glad I did. I thought the second half was easier for me than the first half.
Totally laid me flat, but I’m trusting this is building serious endurance in upper body muscles! 💪👊🧨
Body weight as we find out doesn’t mean easier
They need to make a Caroline Girvan Barbie doll - same dimensions as our Queen - outfitted with a few different shorts and tanks, of course with matching flowers, a water bottle, yoga block, dumbbells, chair, leg band and yoga mat! Little girls all around the world could see this doll as something to strive for, just like their moms tune in to Carolines videos!
Love you Caroline - another awesome intense workout in the books!
Can’t get enough of this series...keep em coming!!!
Oh Lordy! I'm quite new around here and have figured out that whatever weights Caroline uses, I am half that. If even Caroline is on 4kg, I know I'm in for a challenge! Exciting though! I was intimidated for a long time, but I'm having fun and already noticing strength I've never gained before with any other trainer or routine. Thank you so much for all that you offer! xx
Right on! Let me read the workout breakdown, and then go to sleep and be ready for tomorrow! Since I've followed you, Caroline and the community, for the live workout everyday, I've been feeling like a kid waiting for the gift every evening! Thank you very much 😂 Luv, Irene
Enjoy Sidhiel, I agree we are gifted 😁 the opportunity it’s a blessing.
That’s so brilliant to read, Irene, it’s lovely to have you here doing the workouts with us each day! You’ll so much enjoy this when you do it tomorrow! It’s hard but fun and interesting to do! Have a lovely day! Matthew
This was an absolute killer!! So satisfying when you push yourself through it especially when even Caroline looks a bit dishevelled at the end! ❤️x
😆 yes I really was Annette!!😅 loved it though!! 😎 so satisfied also!! Way to go Annette!!👊🏼🤩
Having done all of Caroline s workout s I have to say this was one of the best ever👍🏻🙀. Congratulations to all who hung in there!!! Mahalos Caroline !!! Aloha always 🧡♨️🌞
Seeing Caroline's incredible determination during the hammer press and tricep kickback complex is getting me so excited I think I might actually need a few minutes to calm down! 🤩 This is going to be an absolute killer but I know that with Caroline fighting hard along with me I will love every single second! 💪🏼❤️
I just love doing complexes...and I enjoyed last weeks upper body workout so much...that I’m really excited to do this! Upper body workouts used to be my least favourite...but with caroline I have come to enjoy them and to look forward to upper body Days! Have a great workout everyone and thank you so much once again Caroline!
PS...just finished! What a tough upper body session! I used 8 and 6 kg...but I probably found the complexes with bodyweight push ups the hardest! Then onto triceps add on and now my arms are not working properly! Have fun everyone and enjoy your day! Matthew
This one looks just amazing. I love the variety and combinations of exercises are superb. Finisher involving mountain climbers- I am here for it!
I have to postpone this one to thursday as I have a big exam today but I am so excited to do this.
Have fun and let me know how it went 🙂
Morning Matthew.. I really love complexes but this one will be so hard today but we can do it right?Enjoy your workout😀
Me too! Let's go! Happy to train with you Matthew!
I’m looking forward to this too Matthew, a coffee & warm up and it’s on! Have a great workout ! 💥☕️😁
@matthew I had the same! Enjoy and have a good day!
This upper body workout with cardio is simply perfection. My god what would we become without Caroline 🤩
That! Was! Tough! But feel great after! Caroline’s message of ‘ keep going, we are doing great’ popped up at just the right time to give me a boost! Well done everyone! 🙌🏻💪🏻😅
So true, Hannah...that message was such a useful boost! Well done to you too! That was a tough one!
Caroline's workout is the highlight of my day - so challenging but I know at the end of every work out it's such a rewarding feeling like no other
Yeah it's the same for me too. I look forward to working out with Caroline so much that I can't even focus on my work 😅
What was that! I need a new pair of arms! Thank you so much for this wonderful burn!❤❤🔥
GIRL!!! There is a reason you look as good as you do!! Me over here with my 3 pound weights!! LOL!! I just did a plank when I couldn't do anymore pushups. That's OK!! I keep going. Cheers to everyone out there on their fitness journey!!
OMG Caroline!! I am absolutely in love with this series!! It flies by and I am literally shaking at the end :) I love all the comments and tips.. especially at the end when you said 'we are doing so great!' ... makes me feel like you're in the struggle with me :) Thank you a million times over!!!
OMG! By the time we came to the around the worlds, my shoulders were not functioning anymore! ❤️🔥 Feel so accomplished though! Thank you Caroline! 💕
Absolutely loving fuel series. It’s the perfect mix of training. Love the circuit set up. Thank you so much Caroline 😊💪🏻
Hi Louise...so true...isn’t fuel series just brilliant! Enjoy your day! Matthew
@@matthewalmond8274 Hi Matthew, yes it’s fab. Loving this series 🙌🏻
Brutal on the tris and delts. Thanks again Caroline for a great workout !
WOW this has been the most challenging upper body workout yet!!!! Even though we weren’t using super heavy dumbbells it was definitely super difficult!!!!!!!
B R A V O CAROLINE!!!!!!
Wow that was a workout! My arms are like jelly and I'm sweating!! Thanks Caroline! Woohoo! Have a great day!
Really enjoying this series! The elevated heart rate and format is challenging...my body is always surprised:) Never bored! Thanks, CG! Have fun, Girvanators.
Hi Bule...me too! I just love this series...I love pushing up my heart rate like you! I’m actually enjoying doing the sprawls! Hope you are having a lovely day! Matthew
Your workouts are amazing, love upper body workouts ! Thanks Caroline!
AWESOME!! Complexes are a new FAVORITE!! Bring them back often!!! A WHOLE complex series would be wonderful!!!
Thats was awesome, the maker at the end omg,, that was hard and uplifting at the same time, got it done before work and feeling fabulous,, thank you Caroline and love to all,,,
When Caroline mentions a lighter weight There is a reason and reading her description and listening to her introduction is the best advice. Although my arms feel like jelly why did every exercise feel so heavy 🤔? But I will keep saying this on repeat another amazing upper body 🔥
😆 awesome Luisa! Definitely no ‘ego lifting’ on this channel… I love switching up my weights! Over past few months, I have actually preferred reducing my weight even more for laterals in particular and am loving it!
Have fun making these YOUR workout and keep growing Luisa!👊🏼🤩
@@CarolineGirvan ty so much for reaching out ❤️❤️! Definitely growing ever since Epic ☺️
best upper body workout ever my arms are SWOLE! thanks Caroline!!
Again. How am I sweaty after an UPPER BODY workout? Caroline for the win! Thank you again!!!!
Girl, been following you since 2019 and I don't always comment mainly because of some of the followers acting like this is a competition. I wish we would all take the lessons you impart in such a humble and respectful manner and practice them. You make us all want to work harder even with the gentle reminders to "go at your own pace".
Have a great workout Nathalie, I find Caroline’s suggestions & advice invaluable especially the you Vs you, it’s a good life principle. Enjoy the workout & rest of your day 😁
Raring to Go! Luv training the Upperbody and it's Complexes. Let's Smash this! 👊
Enjoy your workout!
Oh WOW! Feels So Good After! 🤩 So Tough yet Enjoyed every sec. Went with lighter weights but later on it felt double the weight. Shoulders and Arms were on 🔥. Fave was the Complex with Around the world. Perfect Finisher! Really finished me...was trying to drink water after and bottle was shaking 😂. Great workout!
Thanks Caroline! ❤️
Have a great day Everyone!
Have a great workout Trish 💥
You too Trish, its awesome and i roar it😀
Morning Trish this won't be long knocking the stuffing out of you. Super intense wasn't it. Think this was one of the hardest I have done but got it done🥵🥵 add on done too tricep with dumbbells. Nearly 🤮🤮 when I saw it but just got on with it🥵can't feel my upper body now. Well done I'm sure you rocked this💪💪
@@tonym7702 hope you rocked through this Tony. Super challenging but so good now it's over 😜 think it was one of the hardest I have done. Add on done too✅ upper body dead🙂
@@tonym7702 Thanks Tony!💥 You too! Have Fun with it! 😊
Tough and fabulous! Thank you so much Caroline.
Nobody... Nobody does it better that you! Thank you sooooo much! Everybody who is watching you is becoming a better version of themselves by transforming theire body with you!!
LOVED the words of encouragement towards the end! Just what I needed to help me push through. You are incredible Caroline! 💖
So true, Marcia! Isn’t Caroline just so superb! So glad you had a great workout!
@@matthewalmond8274 yes much tougher than it looked. (Not a fan of complexes). Have a wonderful day!
@@marciamerz2486 I actually enjoy complexes...but today’s were hard!
Gracias Caroline eres la mejor 🥰🤗❤️
Hi Marivel...such very true words!
Fun, fast paced, and demending! Perfect!
Hi Christy today is my day two being back in game. Thank you for pushing me and feeling the pain with me. You rock. Don’t listen to anything negative that people throw at you. You inspire waaaay more people and that is what matters.
By now we know that slightly lighter weights don’t mean less intense 😁. Loved this. I love planks & upper body. In general I’ve never felt so good, strong & healthy. Ive totally changed my diet for the better too. Healthy veg, fruit, bone broth😜, musli, protein rich foods. You definitely are what you eat. Thanks Caroline for being a life changer 😍🙏
Hi Nicola, happy to hear how amazing you are feeling. Caroline is a life changer and she really does bring out the best out of us all. Have a wonderful workout
@@yasminealhalaby7118 hope you enjoyed it too🥳🥰😍
This was insanely good! Packed with so much content! My arms were dead by the end. My new go-to upper body day 👍🏻 Fuel is really challenging me and I’m loving it! X
Same love it
Tricep killer! Great variety and fun!
Enjoying FUEL so much!
Variety plus simplicity= Another CG creative and effective workout. CG you are a superstar!! This series rocks!
Glad i read the comments first. Thanks Caroline. Feeling proud of myself.
Hi Lori...wasn’t it a tough upper body session...and yes, you should feel super proud!
I don't know what to say but I'm so emotional after finishing today's workout😭😭that was tough, very intense and challenging arms workouts🌶🌶🔥🔥fatigue and still shaking my arms now..I'm so grateful with you Caroline for having this I saw you struggling too but you managed to smile in spite how hard that one is and that's what makes us motivated to push our limit to continue and finish all the workouts...While doing the cool down/stretching and while I'm looking at you my tears don't stop to fall and I keep saying Iloveyou and thank you Caroline for being with us in our every battle through hard times and happy times🥺🥺🥺I finished todays Fuel Day 7 with a stronger arms, chest and backs and even my core too...Iloveyou Caroline❤️❤️❤️
Wow, this was extremely challenging for me. I felt this upper body like no other upper body we have done before. My Goodness Caroline, how much you still challenge our bodies even after so many series. Good Job everyone you all deserve a fierce well done!! Thank You Caroline for continuing to challenge us haha
Caroline's workouts are the best! Her workouts have helped me get stronger both physically and mentally. This fuel series, it's SIMPLY BRILLIANT!
Oh boy! This is a doozie of a workout. Love the format ! Get to this one! A challenge yes and you will feel so strong and accomplished afterwards even if you were crying through it - like me 🙃😉😁 👍
Hi Heidi...so true! What a great feeling at the end! Hope you have a lovely day!
This will take my mind off the DOMS in my Quads 🔥 Excitexd to hit this one in the morning!!! Love complexes!!! Great work everyone! ❤️
Yessssss Kyle, I’ve got the Leg Doms too from weekend cycling & the Monday workout 😆 so glad it’s uppers, great to keep up with you via Strava & see the progress with your workouts & Chanel. Have a great workout today, huge smiles from London to you! 😁
Be ready!! You will have Dom's after this tomorrow. Super challenging and time flies but really tough. Enjoy Kyle 💪💪 try add on too just to finish you off😜
Morning Kyle...yes...but I think there’s going to be some DOMS in those upper body muscles after this...especially the triceps if you do the add on! Have fun! Matthew
OMG! This was our toughest one yet! I don't think none of us will be feeling our arms anytime soon. Caroline pushed us to our limits. I loved it! Thank you 😍❤️💪
As always a promise is a promise,when ever i see "every muscle will be under tention" i know she means it🤩 and my body gets fueled with energy of "lets go".when ever i do it it always feels so real& alive, a personal trainer who's working hard along side with me caring & giving tips at the right moment, reminding to carry on. it is so motivating❣️we are so blessed.Thank you Caroline🙏
Complexes! This will be great, I’m so glad it’s uppers, my legs can rest before cycling to work 😆 Have a great workout everyone 🥳 the coffee is bubbling and my Mat is ready !!! LetsGo 🔥😁🥳
Morning Tony...this is a tough one! I enjoyed the complexes...but some are hard...especially those with push ups! I did the add on too...and my arms really are finished off now! Enjoy your bike ride...I think you’ll have sunshine like us this morning! Matthew
@@matthewalmond8274 This one was pushing me out the comfort zone, interesting that I was happy to see the caterpillar style cobra push-ups but how intense were they 💥 I also managed to stay on the bike which was a bonus & sunshine !!!! Have a good day Matthew - see you tomorrow ☕️😁
@@tonym7702 Well done, Tony! This was tough...but fun! Definitely out of my comfort zone at times!
I can't feel my arms..This was a killer.. Thank you Caroline ❤️
Love. Love love. Canopy stop saying I am so glad I found your account. I feel alive. MY workouts like they used to be. Awesome. Thank you.
This was so so challenging and even more satisfying to go thru wit Caroline and her community! Thank you Caroline! I am buzzing with energy 💗💗💗
Remember how in EPIC series, whenever Caroline wore bright colours clothes, the workouts all seemed to be extra difficult?
I really should have known FUEL would be super demanding as the whole series is bright colour schemed! 😆😈
Back in EPIC I Caroline always wore a black outfit except for the HIIT workouts… I learned to associate brightly coloured outfits with near-death experiences! ☠️😱
I don’t usually like the colour all that much but I think Caroline looks amazing in pink… powerful and feminine! 😍💪🏼
@@onetwo_matthew Oh yes! I'm now just waiting for her to show up in one of these pink outfits AND her HIIT (/cardio) braids, I know it would be the end of me 😇😈
Hi Renee...that’s a good point! I especially remember some really intense HIIT sessions when Caroline had brilliantly beautiful bright colours! Today’s workout was the same! Caroline in a beautiful fuchsia pink and a super tough upper body session! I loved the complexes...but some were very hard...especially those with push ups! The triceps add on today was hard! Have a great workout, Renee!
Jokes aside, what once seemed to me like impossible mountains to climb - giant sets, circuits, complex, etc. don't seem so bad now? Not getting any easier, just slightly more... at ease I guess? 😁 Anyway I will power through the whole FUEL series 👊🏼 Thank you as always and love ya CG!
@@renee_renee I've created a list of HIIT workouts where Caroline is wearing braids *and* a pink outfit: ruclips.net/p/PLV1_jn-0bvlePD9otxol-UTpC9ZwavD0y
Probably the toughest one of these that I've personally done is EPIC II Day 46... have fun dying 😈💀🔥
Thank you for posting workout videos! My aunt and I enjoy working out with you at home. 😃
Senle çalışmak çok güzel. Her gün daha da iyiye gidiyorum. Kaslarımın gelişmesini takip etmek, senin gibi bir hocayla çalışmak mutluluk verici. İyiki varsın Carolina.
Man that got me some cardio in as well as it was so fast paced love Caroline !!!!
Good Morning, this is a very unique upper body day as this is the first time we get to do some cardio. The time will pass pretty quick during these complexes. I'm excited to do this workout in the evening.
Morning Yasmine...yes it’s a tough one...but as you say the time passes quickly! Have fun when you do it! Matthew
I can't simply do one complete single push up, I simply can't 😂😂😂😂
Holy cow! That one was tough! Thanks Caroline!
Good morning Caroline, good morning everyone, loved it now I'm finished 😁. Push ups are not my strong suit so I found those challenging. Great workout as always. Thanks so mcuh Caroline. Have a great day everyone.
Morning Sandra...it’s not just you! I found those push ups super challenging today...I really couldn’t keep up with Caroline...but I pushed through and had a great workout! I did the add on too...and my arms were just finished at the end! Enjoy your day! Matthew
@@matthewalmond8274 well done Matthew 💪🥳.
Okay wow, that was really, really tough!!!
I am loving the FUEL series!!
What an upper body challenge this was today😬. At the "relax and stretch" my poor wee arms were quivering doing the cobra stretch 🙂. Excellent workout.
Wasn’t that a tough one, Sharon...but fun too! Enjoy your day!
Awesome upper body workout! Thank you Caroline 🙏
Love when your personality shines through 😊 makes me smile or laugh. So cute. I've been doing your work outs since early covid days. Thank you for my free training. You're the best!
Wow, this was harder than I expected. You were definitely right, we need to grab lighter weights to get through it! 😄 Loved it, great challenge, thank you!
Congratulations everyone on completing day 7. This was a DOOZY ❤️💪👏.
Wow wow. I can’t my my arms. This series is no joke. Love love. Day 7 down. Let’s go Day 8,! Happy Tuesday. Thanks CG xoxo
Fuel series is definitely the best serie
And I'm dead! This is a killer Caroline but I love it! 💪❤️
I thought I was the only one dead 🤣🤣🤣🤣
@@itschels2u484 😂😂
Lista!! Vamos con todo, esta semana es simplemente asombrosa💯🤸😁
YES! Let's go!!
So true, Marucita! What an amazing week...circuits and complexes! I love it!
@@realizedreams6183 🥵😃🎉
@@matthewalmond8274 está que arde🥵☺️
I’m loving her new series. I love that she does body only exercises with each circuit. It’s a nice break from the weights!🔥💗
I had severe hyperemesis back in 2020 when I was pregnant and couldn't work out. Then I was diagnosed with a cancerous brain tumour when my baby was 2 months old. I have been through two brain surgeries, 30 days of radiation and a year and a half of chemo. So out of shape by the end. These workouts had intrigued me and as soon as I finished my last round of chemo, I dove in. Absolutely loving this! Even though this is only day 7, I already feel stronger. I never want to be that weak again. Thank you Caroline! You are helping to heal my body and mind! ❤️
Uffff ha sido mortal, casi voy a preferir el día de piernas 🤣🤣🤦♀️, gracias por tan buena clase
After reading the comments I definitely had to choose my weight carefully as some people were describing being dead at the first and second complex. I can’t complain my arms are noodles and I loved this workout.
Hi Victoria...I managed it with 8 and 6 kg...and the add on...and then my triceps were just finished! Enjoy your day! Matthew
Brilliant, just brilliant. Super challenging but incredibly creative using dumbbells and bodyweight. You keep delivering amazing stuff Caroline. Thank you.
A super fun session today, during my second round of FUEL. The upper body is on fire. Thanks, Caroline!
Look like a good one! I love getting the update the night before 🙂
Hi Patricia...yes it’s a good one! You’ll work hard and have fun! Have a happy day afterwards! Matthew
This upper body workout is the hardest one 🥵🔥
You vs you, as a beginner it's really very difficult for me to do lots of push ups but I tried as best as I could do with modifications really enjoyed the workout oh man !!! but I can't able to do add on today triceps already on 🔥 🔥🔥🔥 thanks Caroline Girvan for the lovely Fuel series.
Jan 26 2023. Fuel day 7 done ❤ Today I used 5 and 8 lbs dumbbells
July 21. Day y done. Today I used 5 and 10 lbs dumbbells ❤
Hi Girvanators are you doing today ? Let’s smash this workout and put in the comments our favorite music during this workout 😉😊 I will come back to put my favorite song after I did this 💪 Let’s go 😃
Hi Myna...I’m having a very nice day, thank you! Wasn’t this a tough one! Hope you enjoyed listening to your favourite music!
@@matthewalmond8274 Hi Matthew , good to hear you are having a nice day 😉 I was away for the long week end so I had to catch up two workouts today: Sunday HIIT at 6 AM this morning (really hard 🥵) and QUAD Monday during Lunch time 😜 …. I can tell you I am really DEAD now 😁…. Tomorrow morning I will catch up today’s upper body and tomorrow afternoon I will do the workout Caroline will launch tomorrow morning 😅 So I will let you know tomorrow if today’s workout is tough , but I am sure it is🥵🥵🥵💪 😀 i love the music Caroline puts in her videos, but some even more than others, so I thought it would be great to let her know which are our favorite ones 😃
@@myna2325 Hi Myna...that’s all super impressive! What a fantastic effort to do all those workouts in such a short time! Hope you enjoy this workout...it’s tough...but fun too and it really is a great feeling at the end! Yes...I’m just the same with Caroline’s music! I like it all..but I have my favourite songs too! It always gives me a boost when one of them comes on! Hope you have a great pair of workouts tomorrow! Matthew
Tough, tough 😰🔥... but now I’m so glad I did it! More than once I controlled the weight of my dumbbells, because I had the impression to have in hand the heaviest🤔! Incredible! The most difficult complexes the third and the fourth (only Bodyweight... Push up) instead what I liked the most was the last one... Around the world / cross body frontal raises.... What can I say???... Thanks Caroline😘!
Hi Fiorella...wasn’t that a tough one! Like you I found the bodyweight circuits really hard...lots of push ups! I couldn’t keep up with Caroline on those! By the end...especially after the add on...my triceps were finished! Hope you’ve been having a happy day...and I’ll see you for more fun tomorrow! Matthew
Hi Dear Fiorella! Done as well 🥵 I worked with 5kgs DB and at the end with 3kgs DB but all these push-ups are much harder than the DB 😅🔥 I had difficulties to count until 10 🤣 I added a 30 min abs session, now I'm ready for bed! Have a nuce evening, Dear 😘
Hi Fiorella, as you "predicted" lots of push ups in today's session and lot of us thought that we had eye problem (because of the weight) 😅😅 but we did it! Another strong workout in the bag. Tomorrow we have posterior chain cannot wait 💥🤩💣
@@soleil0812Elli HI Elly, Caroline has trained us for this... We've got this! Perfect add on i might say ☺️ have a great evening 🤗
@@matthewalmond8274 hi Matthew, what a tough session today. So happy to read all the feedbacks, they always make me smile. This is an amazing place to be part of. I m revisiting Iron series togheter with the Fuel and it hard sometimes ☺️ but try to give my 💯 each time. See you tomorrow
This was absolutely phenomenal! I'm glad I did again and tested my endurance. It was demanding and so worth it! I love the workouts in each complex which made it easier to stay focused. Wow. Happy Friday team! Thanks Caroline.
Omg, strugglebus!!! Caroline wasn't lying even she said the lighter weights would be enough, I had to drop to 8 kg from some exercises after the first round and I want doing half the pace of the Queen! This was incredible, thank you
Pushing myself harder than ever! TY CG! ❤️
Incredible upper body workout!!! Love/Hate relationship with some of these workouts!!! Which is a really great thing!!!! Let’s show up everyday and get it done!!! Thank you Caroline….you are an inspiration!❤
Very tough!!!! Challenging me in a new way! Love it!!!
It was SO hard but so enjoyable I feel like a wonder woman thank you Caroline xx
Wasn’t that a tough one! But as you say fun too! Have a great day, Alina!