FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
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- Опубликовано: 4 окт 2024
- 2 circuits! First circuit aimed towards the glutes and hamstrings, second circuit the back!
This workout will involve hinging during both circuits at points so please take it SLOW!
For single arm bent over rows, you can place non working side hand on opposite knee, lean on a bench or place knee also on a bench if more comfortable for you!
Push ups can be performed on push up bars / hands elevated on a chair!
During RDLs, lower to approximately the knees to feel tension on the hamstrings whilst keeping dumbbells close to the body. You can lower that bit more of you feel confident, upper back not rounding and you are able to maintain form.
Remember every single person will person a movement slightly different, particularly when they have gained the basics of the movement and are able to then manipulate foot stance (toes more in or out), depth (also accounting for variations of weight), holding of weight (dumbbells more infront or on shoulders), grip (a solid grip but relaxing the fingers slightly), and natural tempo they may gravitate towards if no specific tempo is called for. These are my real workouts and I hope to continue to share exactly how I perform the movements so I would say always perform to a rep how feels comfortable for you, particularly the depth and foot stance!
The timer will be on for a majority of the workout 60 se seconds of work with 20 seconds rest inbetween each exercise!
The only deviation from this is the Pullover movement which is 90 seconds in total each time it appears!
We have 2 circuits to work through!
We complete the first circuit, focusing on the hamstrings and glutes, for 2 rounds. We then also complete 2 rounds of the next circuit which focuses on the back!
The dumbbell I am using for the Sumo Deadlifts and Hip Thrusts is 1 x 30kg. For everything else I use 2 x 15kg each!
CIRCUIT 1
X2
HIP THRUST (PAUSE AT TOP)
HAMSTRING THRUST
BAND ONLY!
SQUAT WALK
SUMO DEADLIFT (PAUSE AT BOTTOM)
RDL
BODYWEIGHT SUMO TO RDL
CIRCUIT 2
X2
PULLOVER (90 seconds)
BENT OVER ROW
SINGLE ARM ROTATIONAL ROW
SWITCH SIDE!
Finisher!
1 x 15kg
30/30
LANDMINE ROW
1/2 REP RDL
Ensure you pause ANYTIME you need to! I certainly do!
Train safe, with intent and control!
This workout will demand work from the entire posterior chain so ease into the reps when we reach the RDLs and Sumo Deadlifts!
Day 8 let’s go!
Cx
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5 Minute Warm Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 20 MIN GLUTE ISOLATION...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
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Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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By the way Caroline, disregarding what everyone out there says, I love the fact that these are your real and own workout and I feel accomplished and proud to be performing them with you. I have never felt stronger after 2 years of inactivity since performing your programs. Please don’t give in. Again, like you said, if the workouts don’t challenge one’s own ability every time, there is no fun and no sense of accomplishment 💪🏼👍🏼
Definitely, when our mind tells us not able to perform, and we accomplished it anyway, we should pat our shoulders for the achievement. Like some said, nothing comes easy with Caroline workouts, and we did it, we feel like a conqueror, definitely. Enjoy your day because u r amazing too.
Morning Connie...I always love to see your positive comments! You are doing so brilliantly! You are a superb example of consistency in your workouts and you are so right to feel proud! Isn’t Caroline such a superb trainer...her workouts are always just superb! I loved today’s circuits and add on and I’m sure you’ll love them too! Have a great day! Matthew
@@siviav2523 Lovely comment, Sivia, and you too are amazing,..smashing these tough workouts every single day!
Yes! Caroline please keep doing what you do, and please keep being you, a lot of us appreciate your work very much.
Hello Connie! Thank you so much for messaging! Yes i think as this channel has grown, it’s definitely more challenging due to the variety of favourite formats, exercises, too much cardio, too little cardio!😆 It truly is such an honour to have you join me so thank you! Cx
Puddle of sweat vs yesterdays puddle of tears. I loved this.
😂😂😂😂 So true!!
I'm trying this series for the first time. I love the new challenge. Thank you for these workouts! I know I'll have growth. 🔥!!
Thank you for providing the perfect model for RUclips workout videos. Timer, progress meter, exercise preview, tips on form, and no ads! I’ve been doing your workouts for a year now and they are incomparable. It is so motivating to see someone doing them in real time. I have no doubt that you have had a positive effect on the health of many, many people. 🙏
Thank you so much Robert for firstly taking the time to write this but also that you enjoy the real time aspect. You can definitely tell when I am finding it very tough! I will often loosen up even more as we progress through the workout as usually the most load is at the beginning of the workout!
And I am so pleased you like the formatting and visuals too so thank you. Cx
Fuel is the best workout I've ever tried. Am suprised she's not on BOD. Been doing BOD workouts, and Fuel is the best.
What another brilliantly planned, innovative workout from Caroline! I’m really looking forward to these two circuits! Great range of exercises to work the whole of the posterior chain! The 60 s work periods are going to be tough! I’m sure many of you, like me, are excited to do this! Have fun everyone! Enjoy a well deserved active rest day tomorrow! Matthew
PS...just finished...and I really enjoyed myself! I guess I say this every day...but today’s workout was so brilliantly planned by Caroline! The circuits were fun to do...the exercises were chosen so well...and then suddenly you’re at the end! I loved the add on too...that workout is one of my favourites! Have a great workout everyone! And enjoy your day! Matthew
Good morning Matthew! I just finished previewing and written down the weights and setup plan (equipment and how to…) for tomorrow. Going to bed with a plan and knowing I look forward to this session feels great! Happy workout and enjoy your Wednesday 🙌🏼
Good morning Matthew, oh yes that will be tough but again wirh a lot of fun! Two great circuits that will burn our glutes and back! I'm ready for this after work! Enjoy your training and especially the rest day tomorrow! Catch up later, Elli
Good morning, Matthew. Yes,just reading the description box I immediatelly knew we are in for a treat. What a fantastic posterior chain workout. The first circuit was just soo good, I enjoyed it so much I was kind of wanting to do another round. Squat walks were burning and sumos to rdls as well - but like Caroline's always says, If you don't make it challenging by going deeper, by pulling knees out a little bit more,you won't feel it. The back circuit was hard, loved rotational rows and the finisher was 🔥. Lots of pressure on lower back as well!
I did the add-on and my glutes called an ambulance. One of my all time favourites glute finishers.
Hope you enjoyed this one as much as I did and that you have a wonderful active rest tomorrow.
I confirm it was really pretty exhausting but time went surprisingly very fast today ! Finisher came and I thought :"Oh that's very quick!" ha ha !!
Did my thrusts, RDLs and bent over rows with a 30kg barbell I've just bought, which worked great ;-) Enjoy it Girvanators. THANKS to Caroline !!!
@@soleil0812Elli Morning Elli.. I will do this workout right after my coffee..just woke up I have day off just today..
My dear enjoy your coffee too and workout later😁😘
Please, do not get discouraged by other people. Keep up the the great work ! YOu have tons of workouts to choose from. If you ever consider of making some kind of virtual gym for your own community, I am the first member to join! LOVE YOU ! And adore you. And I am so thankful. YOu have no idea what you mean to me, what your work and your passion to fitness means to me! YOu are A star! Have a nice day! :)))
Loved this! Love working shoulders! I just started a week ago and I’m in day 7. Loving your program! After I complete the 30 days on this I’m moving to your Iron series! Can’t wait! ❤
More low impact today's session but with the same energy and vitality ..thank you once more Caroline .
Hi Georgia...yes it’s a great session! Have fun! Matthew
@@matthewalmond8274 have a great day also.too ..
Hi Caroline! So glad I found you! I LOVE your workouts! You are amazing and so inspirational! I am 62 and in the best shape of my life because of working out with you. Age is just a number!😘
Cathy, you are amazing at 62. I am blessed to find her too. Wish I could find her earlier. Enjoy your workout cathy
I can't thank you enough for what you do! I have seen so much improvement in my overall strength and health since I started your program!!
Thank you Caroline. I love your workouts very much. It is challenging but super effective. I feel so good 👍 every time completed the workouts from you
Hi Janice...such true words! We are always challenged by Caroline’s workouts...but always fun to do...and as you say what a great feeling when you complete a hard workout! Hope you have a great workout today! Matthew
Bonjour Caroline, j'aime tous les exercices, hier, j'ai réalisé un fullbody d'une heure, une pure merveille. Aujourd'hui, je voulais faire cet entraînement pour me dépasser, pari réussi. On ne s'ennuie jamais. Que vous puissiez nous rendre encore plus fort, plus puissant, plus énergique avec le sourire pour garder une santé de fer, et se sentir bien dans sa peau. J'ai perdu 30 kilos, et ce, grâce à votre programme *beginners* et *EPIC I et II*, et d'autres que je ne citerais pas. Je ne lâche rien depuis deux ans et demi. Merci infiniment 🙏 💙🙏
J'ai oubliee parler le francais mais je comprende en peu. Vous avez perdu 30kg-- ca c'est superbe 👏👏👏! J'espère perdre 25 - 30kg aussie. J'ais fini Epic 1 et maintenant je fais Fuel 😁. Apres ca, Epic 2 je pense 💪
I must admit, glutes isn't one of my favourite days but I absolutely loved the circuit format ☺️ These Fuel work outs go by so quickly 😱 Amazing! Thanks Caroline ☺️🙏
Hi Catherine, circuit format makes the workout pass pretty quick. Squat walks are a killer ❤️🔥 I like the switch to back only half way through the workout as it diverts the focus from our lower body. Have a wonderful rest day tomorrow 😊
@@yasminealhalaby7118 Hi Yasmine, yes that was my favourite part too! Ah thank you, you too! 😊👍
I've been working out with Caroline for over a year now, and I've been lurking this entire time. I finally decided to comment today, after finishing this (brilliant) workout - thank you, Caroline, from the bottom of my heart. Working out with you has brought me nothing but joy. Before COVID hit, I was an avid gym-goer, but I have long since canceled my membership because I have never been more consistent - or had more fun - working out than I do now (and I've never been stronger or looked better, either!)
The icing on the cake is this supportive, wonderful community. The RUclips comments section can be a scary (and downright depressing) place, but not on Caroline's videos! I've never seen such positivity within a community, and I'm honored to be a part of it. Thank you Caroline, and thank you everyone who makes this place so beautiful! ❤
Hello KC! I am so happy you have commented! Thank you!
Happy to hear you have been ‘lurking’ and enjoying your training!
It really is such a wonderfully positive place and hopefully it can remain so as life is so short to focus on negativity.
This applies to training too… every session is a win!
Have a great rest of week and hopefully you rock the remainder of Fuel!👊🏼🤩
@@CarolineGirvan I think this will remain a positive place, because you set such a wonderful, positive example with every video and every comment! Thank you, and I hope you have an awesome week as well! 😊
the best global workouts !!!! simple amazing !!! thank you for all you doing for us 🏋♂🏋♀🏋 life changing!!!
My shoulders and triceps are just beyond sore after that tough session! I can't even tell you Caroline as how many times I questioned my existence during that workout lol!
Also I'm even more hungry these days and have gained a bit of weight and some muscle and I'm glowing and living my best life!!!
Now off to some posterior chain work .. gosh I'm loving fuel so much❤️❤️❤️
PS: my school exams are almost over and college entrance is coming so my main source of happiness and self care is working out with you Caroline💕
I know right.. i have gained weight too and a lot hungrier these days
Yeah upper body session was real tough! Good luck for your college Manvi👍
Yeah that's true but she's always bring the best workout that's why i love her work she motivate me in my channel too with some of her work
Hi Manvi...first I’d just like to wish you every success in your school exams and I hope that your college entrance goes smoothly and that you find a course that you love! I know what you mean about the triceps from yesterday...and as you say lots of posterior chain work to come today! So lovely, Manvi, to hear how positive you are! That is so good! Have a brilliant workout today! Matthew
@@hiradanish1299 haha it's good to hear that others are experiencing it too😂
Not sure Caroline if you ever read my comment but Love love love love this format of workout(for people like me who suffer arthritis/disc generative/plantar fasciitis, nerve impingement/vertigo, was warned not to to do any heavy lifting or workout from physio, but love how u make me stronger to make my normal daily routine easier everyday) ,Caroline. Can't imagine life without your workouts, i even fear to imagine: will u still be there for us in 10 or 20 years time? Can't find anyone as good as u to train every inch of my body/muscle, for free? Never been to gym or have a trainer in my life, and would say u r the best 'guru' of all combined. Can't thank you enough.
Sivia, you sound incredible! I had a number of trainers training me one on one for a duration of 3 years and spent another 3 years in group bootcamp classes before Covid. Still Caroline surpassed all my previous experience. Enjoy this journey and keep this up 🙌🏼
@@Connie700 can't agree with you more. I bet you are stronger each day with her now. My hubby had been telling me, that I have spend all my day looking at Caroline workouts, before sleep, after wake up, before meals and after workouts of hers... Watching TV.. Etc... Hahaha, she is amazing. Little worry if she decides to disappear from us... Connie, hope you smash this workout. Have a great week
every day we are waiting for training, it is a charge for the whole day, thank you our unsurpassed Caroline, you are inspiring🥰
Yeah that's true but she's always bring the best workout that's why i love her work she motivate me in my channel too with some of her work
Yes we do! Enjoy all. Bed time for me now 😴
Hi Cvitlana...you are so correct! Caroline is such a brilliant, inspirational trainer and, yes, so many of us look forward to her workouts each day! I so much enjoyed today’s circuits...really so very good...and I’m sure you’ll love the workout too! Hope you have a happy day! Matthew
Caroline you did this video for me. Thanks for doing this request video for me. You inspire and motivate me and others. Thanks.
I just love the fact that I'm challenging myself thank you Caroline you got me out of my depression and stressfull routine ❤ I'm getting back to my real me again ! Peace 🩷
It's going to be another challenging workout! Thank you Caroline for putting in your time, effort, and love. I always read the intro as most of us do: "Train safe with intent and control" - like you are just right beside me. Every training day on FUEL is burning! Looking forward to doing this!
Lots of 🔥🔥🔥 Peach but you will blast this and love it. Great variety but intense. Go for it ..you have got this...
Morning Peach...this is definitely another tough one...but the circuits are superb and the time flies by! I’m sure you’ll have lots of fun! Hope you have a happy day! Matthew
I really enjoy the format of Fuel. Caroline includes exercises that make for a very well planned and targeted work out. To echo what has been said, thank you for these workouts! I truly look forward to each new day of the series!!
I am so excited to perform the workout this evening, caaaaan t wait, and thanks Caroline for being such an amazing personal trainer. Have a great day everyone
Lovely comment, Jihane! Very well said!
@@matthewalmond8274 Hello Mathieu, i m glad you enjoyed your workout, just finished it and it indeed went sooooo fast. Wishing you a good Day ahead
@@jihaneb4796 Well done, Jihane! Glad you enjoyed it!
Thank you, Caroline! Thank you for guiding us, encouraging us, and making it possible for all of us to get stronger and healthier! Great workout!
Another awesome 🔥 day! This morning I wasn't sure if I find time for workout today, busy day, so I was about to give up... But when I saw what you just posted... I immediately changed my mind! Thanks Caroline ♥️♥️♥️
Caroline you're my angel .I live in Iran and against all limits about my country you give me this priceless opportunity to perform your programs. Love you soooo much :)
Caroline, YOU DO YOU, so we can strive to be our best. Modifications are easy if you've been following for a while, so keep doing what you do! I love the challenge of these metabolic workouts! Thank you for changing it up!
So Caroline, do you EVER get sore?
Morning everyone! Everytime Caroline proposes us new specific workouts... different formats, specific times, variation of moves, high intensity and more and more!!! Every workout Is different and perfecly planned! Thank you Caroline, you are Amazing ❤️
Morning Dear Manuela, yes Caroline is so amazing 💖 She spoils us every day with brilliant new workouts 💯💖 I'm so exited to smash these two circuits after work! Enjoy your training and your rest day! Elli
Yes Manuela you are totally right, I can't imagine how my own workout plan will have as good result as what Caroline has planned for us. Caroline is genius to train every single cells of our muscle.
🤩👍thank you Caroline 💎 sumos were my weakness once, but now I do the sets with 20kg and i feel it's too comfortable that I could go a bit heavier. Enjoy the workout everyone 🤸♀️🤸♂️💓 in the end my posture feels straighter all the targetted muscles pumped. I did the addson glute workout- oh my it burned so much🤩
Wow you are amazing with the persistent workout and heavy weights to challenge your weakness. Keep up the good work Derya,
@@siviav2523 thank you Sivia! I hope you had an amazing today's session too, let's see what challenging sets friday brings
@@deryak9983 ❤️❤️❤️❤️😊
I'm so glad that I found Caroline Girvan! Thank you so much for uploading these workouts! ❤
I am very excited to start this series with you all! I was on holidays last week and I didn’t have access to dumbbells, but now that I’m back home I can’t wait to smash those challenging workouts!
I missed them, I missed Caroline and this community. ❤️
Morning Aurelie...I hope you had a really great holiday and it’s so lovely to have you back here! You’ll so much love the fuel series workouts! They are just brilliant...so superbly well planned by Caroline! You are in for lots of hard work but lots of fun too! As I say I hope your holiday was very happy and hope you have a lovely day today!
@@matthewalmond8274 hi Matthew ! Thank you so much for your kind words, you are always very nice and it’s a pleasure to chat with you ! I went to turkey 🇹🇷 with my sister and it was one of the best holidays I’ve ever had. We visited Istanbul, we enjoyed some hikes in Cappadocia and we ended by the Mediterranean coast. It was amazing.
The fuel series seems so fun and challenging! As you, I love when more cardio movements are involved. Yesterday I could do the Monday workout and I loved it 😍
Thank you very much Matthew ! This one was also well planned as you say, the muscles get fatigued quickly !
Have an excellent day !
@@aurelieliot646 Thank you, Aurelie! I have spent some happy times in Turkey! I visited cappadocia some years ago and I was just amazed by the landscape! So interesting! And Istanbul is such an interesting city isn’t it! I’m so glad that you are enjoying fuel series! I’m loving it too!
Loving the fuel series! Its challenging but awesome 🤩🤩🤩🤩🤩 Caroline you are the best! Thank you!
Yes!!! Challenging and fun as always 🙂
So nice to do posterior chain again! DOING THIS WITH 30 KG & 15 KG THIS WAS BRUTAL, ABSOLUTELY BRUTAL. If Caroline only know those flashing moments when one cannot go on anymore, looks at the screen, and she´s looking right back at you like "damn this is hard". Haha Epic moments. BRUTAL. I LOVED IT. Did the add on too, don´t plan on using my legs much tomorrow.
😆 I definitely look to camera for motivation to push through! Well done today Anita! Slow and precise movements that really built intensity! 👊🏼🤩
Awesome workouts. I have followed several video workouts on RUclips. They are good but you’re the best. And there is so much to choose from. So happy and pleased I found your videos. By the way I am 83 years young.
So so glad for these shorter workouts. I have 6 kids and don’t have time for more. The best part is YOU decide how hard to push and how much weight to lift. Thank you, Caroline.
The weights Caroline uses will forever impress me 🫠🥵
I love that you’re doing posterior chain workouts! Everybody who sit at a desk and leans forward really needs this work out so I appreciate you!! ❤
This was incredible and the add on was perfect to finish off those glutes and hamstrings :). Thank you, Caroline, for another amazing workout! Have a wonderful day and workout, everyone!
Love you Caroline! Thank you for all you do putting in all the hard work for us to enjoy and die while working out
Omg my gluteus maximus and back are thankful for this workout. I'm going to be sore tomorrow. Caroline's workouts ROCK!!
Fuel is definitely another kick my butt program! Had to go a bit lighter today - so sore from the whole week and looking forward to a rest day! I can honestly say, i love your programs Caroline - I don't train for aesthetic reasons anymore but more to move my body, keep healthy, mentally and physically and your programs since first lockdown have brought me so much love for training in different styles and not the stock standard training! I still look forward to training along side you every day!! Thank you as I know you must get so many different messages of what people want in a work out! The beauty with you, is there are so many free ones available to suit whatever style of work out you are after! Keep doing what you are doing! We all appreciate you so so much!!! Used 15kg each for back and 20kg for thrusts - i just have the weakest right glute so focusing on that right now.
Wonderful posterior chain circuits! Not a dull moment with you Caroline, it's always challenging and fun. Thank you and see you on Friday!
I can say, without a doubt, that Caroline’s workouts have helped me to become stronger. Tomorrow will be a golf day for me and I can hit the ball further than I could before building my posterior chain! Thank you Caroline for helping me live my best life 😊
I just loved the circuit style format. The back section was great … I clearly worked to failure with my 15kg today 😅 This FUEL program is amazing, thank you Caroline 🤩 Have a lovely Wednesday all!
Morning Sharon...I loved the circuits too...I probably preferred the glutes and hamstrings one...but it was all good. Well done on your weights! I used 12.5 kg which is my heaviest and I found it hard! Happy Wednesday and see you for Friday full body! Matthew
You push me to a new level - so grateful i found your channel - thank you Caroline - you rock !!!
I wake up at midnight now to check what the next days workout because I love them so MUCH
I really enjoyed this workout! I will come back to this one again after Fuel is over. Had all my favorites-row,sumos, rdls and thrusts plus I love circuit style with one lower and one upper and the combo finisher. Fantastic! Thanks Caroline!
Enjoyed it as well! Will redo Fuel or this specific workout as well!
Can't wait to do it after work today! Thank you, Caroline I appreciate you.. You made me the best version of myself
Me too 😊 I'm very excited to workout in the evening. Caroline brings out the best out of us all and makes us work harder every time and exceed our limits. Have a wonderful rest day tomorrow 😊
Our personal training is very challenging and professional. Thanks Caroline 👏🏻🥰❤️💪🏻
I look forward to my Caroline time each morning!! Thanks so much for pulling us through the lockdown and continuing to be the highlight of the day! You truest are a blessing for us all. Can’t thank you enough for bringing the health and strength you have, both mentally and physically 🙏🏾😊🤗❤️
I have to say I am loving circuits! I remember having to do circuits in school and absolutely hating them LOL. Now I am a changed woman. I hope everyone enjoys today is workout as much as I did. Off to take the dog on his walk. Happy Wednesday everyone see you all on Friday for my favourite workout day of the week ❤
Morning Catherine...I hated everything to do with sports and games at school! The most miserable moments of my entire life were being made to play football...and like you I hated circuits! Now, as you can tell I just love fitness training and Caroline’s circuits are always brilliant! You’ll love today’s workout I’m sure! Enjoy your walk with your dog...and yes Friday full body us always a favourite for many of us! See you then! Matthew
Caroline,
Great workout! It was unlike any other that I have done for posterior chain. I just found your channel a few days ago. You are soooooo cute! An inspiration! I look forward to doing ALL of your workouts.
Thank you for what you do🙂
Thank you for sharing your expertise and your efforts. It is more than a million to say that you helped one person than none. I have learnt a lot about my body since I started with your programs. Thank you again for helping me.
Wow! Super seance of the posterior chain ! Bravo the Team and a big thank you Caroline I loved this session!
Wow, whole body sore now from this weeks FUEL! love this series, perfect mix of bodyweight and weighted sets! love Caroline!
So true, Esther...isn’t this such a brilliant series! I love it!
Thank you, Caroline! Your workouts are what I start everyday with. Loving FUEL so much. Day 8 was amazing!!
This is my DREAM workout! Training back and hamstrings separately are my favorites, but together in one workout?! Absolutely loved this workout!!! Thank you Caroline!!!! 🤗💕
Loving so much Fuel series… I’m feeling fueled, stronger and committed !!! Tku Caroline … you’re AMAZINGLY UNIQUE !!!
Greatest workout ever seen, keep it up and keep motivating others with your workout like we all love to get many healthy and stronger with our fitness channels
This series is basically the most effective home workout series I've tried since the beginning of the pandemic. I keep waking up each day feeling much better rested, sore, AND my body already looks stronger after such a short amount of time. Gonna stick with this series, stay the course on my nutrition and ignore the scale for a bit as I work on fitting into all the dresses I have lined up for weddings this season 😅🫶🏽
Caroline I'm DOING it!! Can't believe I've got this far and I doubted myself starting the Fuel series!!but so far so good!my body is changing infront of my eyes !!!❤thanks again Caroline 🎉😘
Done ✔️. Fantastic Sesh! Glutes and Hammies were on 🔥. Back worked hard. Arms were struggling a bit during rows. Again..time flew with this one. No add-on today as I'm going for a Swim after to beat the heat.😆
Thanks Caroline! ❤️
Have a great day!
Well done Trish. My arms struggled too but that was because we worked so hard yesterday but carried on. Loved the variety of both sections. Love the slow intensity of these and found this easier than yesterday. Was feeling sore starting but this loosened me up. Used 15x2, 30kg for thrusts & 20 kg for sumo. Add on done too✅ love the glute activation one. Enjoy the swim and send over some heat to us here in Ireland. I had a fire lighting the other night😱😱
@@annereidy515 😂 if only I could send some heat over. We're def feeling yesterdays workout today. Loved the variety as well. Gonna have a good Active Rest Day. Swim felt so good and refreshing. Well done with the weights and add-on. Enjoy the rest of your day Anne! See you for our fave FullBody Friday! 😊
I’m always so excited for your posterior chain focused workouts even if they are so intense, but that’s the greatness of it isn’t it? 🌺
My posterior chain was shaking at the end of this. Such an excellent workout, thank you Caroline.
I love this combo of lower body and upper body workout. Thank you!❤
Loved this one. The circuits went by so quickly and I loved the addition of the pullovers. It almost felt like a nice little break in the middle. Thank you, Caroline 💙💝
Love Caroline and this absolutely beautiful uplifting community 🤘🏻💕 let’s goooo 💪
You know she knows what her community needs and she brings it,she always motivate me in my channel with her work never to give up
Super fun circuits today! My second round of FUEL! Thanks, Caroline!
Another fantastic workout. Thank you, Caroline! I've been lifting half the weights as you, but today I realized I need to up my weight a little. Exciting!
I am overweight, kept on pushing, sweating 😓. Caroline your smile keeps me going. Even when I want to quit, I dread that I will miss the feeling I get when the finisher beat play as well as final stretches. My weight feels lighter. I’m getting stronger
Another fantastic workout this morning. Loved this combo and minimal rest between sets. Thank you Caroline. This series is full of variety and challenges. 💕🌸🔥
I cannot wait to do this in a little bit. Love Love Love RDL/s and for some reason - I truly love Pullovers. I am not positive what they are working, but I feel it in my shoulders, upper back, chest and abs!!!
*Just did the workout and had to update my comment showing how much I loved it today!! And I loved the finisher too! When it ended I was like what? We’re done? But I’m in the groove… hahaha
Oh wow 😯 glutes, hamstrings and back? It’s like a buy one get two free deal that you can’t miss! Oh I lied, it’s all free! That’s one of the many reasons why I love Caroline so much! Thanks, Queen C! Xoxo and “let’s go!”
Hey! The variation in today's workout is brilliant 😍😍😍 we get to divert focus from our lower body to our backs! This keeps me motivated throughout the workout. Have a wonderful rest day tomorrow 😊
I absolutely love this program so much. Thank you, Caroline for the amazing content!!!
Thanks for kicking my trash!! It's going to be a great day!! I am just starting out and I can't believe I am saying this, but I look forward to your workouts! Thank you!
Just awesome, when I first started working out I dread doing the work outs, being honest, cuss I was so sore next day I barely could walk! But now is not the same! I look forward to my workout! I tend to wonder what going to be and what I’ll be working out that day! Sore like a surprise ! I’m loving it! Result are starting to be more evident! Thank you soo much!! 🎈❤️
Yesterday I almost cried from how tough the session was! 😭😂 But excited ( & scared) to do this one 😈 I know it’s going to be good 💪🏽 Thank you Caroline for giving me something to look forward to everyday 🌹
Hello everyone 😊 Caroline we all want you to continue share your real time workouts, would not want it otherwise 🥰 and the creativity of push, pull, holds, slow, and cardio is excellent and challenging and so well balanced! ! These circuits today were another brilliant flow of exercises, will be refuelling the tank tomorrow so we are ready for Friday 😊
👏👏👏✅day #8 DONE THANK YOU Caroline G💖
My favorite of this series so far!
Just 30 min, but oh so effective. Feeling blessed you continue put out workouts for us Caroline Girvan. Day after day, week after week, for over 2 years know I think it is. First workout posted April 2020? Huge thank you, for keeping me/us sane, fit and well... HAPPY 😊
Hello Sharka! Yes! It’s been a fun 2 years! Doesn’t feel like it! But a reminder that life is short… have fun with your training and I hope you continue to train to build your body even stronger and for longevity too cx
@@CarolineGirvan ❤️💪💪🌞
Wow I felt like this went by in a blink! It felt great! I enjoyed it as always!
What a special and fantastic workout. Thank you so much! 🙏🙏🙏👍👍👍😅😅😅❤️
I feel so amazing after each workout. Fuel is definitely my favorite. I'm just dripping in sweat and this series I really feel each of my body parts really working and I'm just overcome with such joy!! This has been something I have wanted for myself for so long and now it's actually happening!! Thank you so much Caroline for making this possible. I look forward to seeing you every morning 🔥💥💪🔥💥💪
At first I felt a resistance inside me that tempted me not to start, but in the end I was amazed at how fast it passed today! Although I could not do all the exercises as well as you did, but it was fun for me ... Thank you ⚘
Amazing Maryam, the resistance/temptation is real and the reward is the greatest after the accomplishment. U did great.
Truely true 👌 Thank you 🙏
so proud of myself
where I can't just workout with a 5 kg dumbbell today I workout with an 8 kg dumbbell😃
thanks, Caroline
🥰
This session flew by! I felt the second round of pullovers hard and those rotational rows are sneaky, I went a little bit lower with my back, to really only work my back muscles and those burned. Now for an add-on and after that a good run! Thank you Caroline! ❤️🔥
Already midway through week 2, well done everyone 💥 I’m looking forward to todays session. Thanks for the upload Caroline !! 🥳
Morning Tony ☕ Time flys always too quickly with Caroline's workouts! Have fun with these two circuits 🔥🔥🖐 Elli
Hope you had fun Tony. Legs may be a tad tired for cycling later😜 wasn't it intense but not as hard as yesterday. Love these slow intense sessions. Loved the variety in each section so well planned out. Add on done too✅ 20 min glutes activation. You should try this one sometime Tony as it is a fun one. Well done today👏
@@soleil0812Elli Morning Elli ☕️😁 time does fly by this is so true, apart from when I’m at work and people aren’t doing what they are supposed to 🤣🤣🔥 Have a great day, workout & rest day tomorrow. Full body 🔥 Friday next 😁
@@annereidy515 Morning Anne 😁 my legs are definitely feeling it this morning, and still the addiction to the endorphins rules the roost !!! Yesterday was intense, it’s a great follow up plan after the Iron series and really showing me the differences & similarities with time & weights compared to heavy and reps etc etc. I’ll have a look at the add on you mentioned tomorrow after cycling. Today I’m taking TFL 😂😂🔥 enjoy the day ahead ☕️
Morning Tony...you’ll so much enjoy today’s workout! It’s brilliantly planned and the time just flies by! Have fun! Matthew
Also, LOVE the music in this series, the colours, everything!
every time I think she can't kick my butt more than she did yesterday, she proves me wrong 😅 thank you for providing us with consistently awesome workouts!
Loved this one!. Yes, circuits are my favorite and I love RDL and Sumo squats/ deadlifts. This had just the right amount of hip thrust-- enough to feel them, but a great balance of other things. Squat walks -- yes! This felt great and was fun.
I freaking love the way I feel when I finish one of these. Thanks Caroline!
Wanted to drop in and say thank you! I love love your workouts. I’m actually EXCITED to come home and workout everyday!! So far this session is my favorite. ♥️
Thank you for giving me a workout to trail my new weights in, finally hip thrusts!!! yes!! thank you, you're the best.
Carolina soy una mujer de 55 años y sólo quiero agradecerte porque tu entrenamiento me ha llenado de vida y juventud. Me siento físicamente bien con mucha masa muscular para mi edad. Llevo entrenando contigo unos meses del inicio de la pandemia, más o menos junio 2020; comencé con epic I, II, III, epic Heat, , epic engañe, iron series, y las series de una semana y actualmente fuel series. Vamos por más. Muchas gracias y ánimo a todos tus seguidores. Dios les bendiga
50 minutes well spent😅 I had to pause a few times to allow my body to process what was happening, but we pushed quite hard in weight and form today so I'm quite happy with the improvements in movements I'm seeing.
Loved the circuits and selection of exercises.
Thanks, Caroline!
I loved the variety! There was plenty of time before the second round of thrusts too. The flow was smooth and I feel fired up! Thank you again for another brilliant workout Caroline!
Today I lifted more than I usually do and for the first time in so many months, my movements were swift! thank you Caroline for taking care of us and making us stronger
Wow, excellent workout! I loved every minute… perfectly organized and I feel so worked! 🔥 Just what I needed today. You always push us harder than we think we can- thank you!!!! ❤️
Yesterday was the hardest one so far for me, as press ups still trying to get better at, as I keep doing and loosing fat become easier, love the look of this one today, alot of my fav exercises can't wait 💪