FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
HTML-код
- Опубликовано: 4 окт 2024
- Ready to push and pull through the next 30 minutes with some staple compound lifts combined with tempo work, isometrics and bodyweight exercises!
The finisher will be surprisingly tough as we will have depleted our muscles! It’s a fun one though!😅
The timer will be on for 45 seconds per exercise within each superset. We have 30 seconds of rest in between every completed superset!
The dumbbells I am using for your reference are 2 x 15kg, 2 x 8kg and 2 x 4kg each. The specific supersets for these weights are detailed below to help you decide your weight if you sometimes use my weights to gauge!
PLEASE NOTE: I would likely have gone for 2 x 17.5kg as opposed to 2 x 15kg, but I went with the lower weight because I am doing bodyweight dips on the bars later in the workout. I sometimes do dips on the chair, and I would go slightly heavier during the initial compound movements.
Every time the staple of slow lateral raises and slightly faster-paced raises appear, I will be using the 2 x 4kg dumbbells!
2 x 15kg
DEADSTOP CHEST PRESS
BENT OVER ROW
CHEST PRESS
SUPINE ROW
STAPLE 2 x 4kg
SLOW LATERAL RAISES
‘FASTER’ REPS!
DIAMOND PRESS x2 DUMBBELLS
PAUSED PULLOVERS
DIAMOND PRESS x1 DUMBBELL
PULLOVERS
STAPLE 2 x 4kg
SLOW LATERAL RAISES
‘FASTER’ REPS!
SLOW PUSH UPS
PAUSED RENEGADE ROWS
PUSH UPS
RENEGADE ROWS
STAPLE 2 x 4kg
SLOW LATERAL RAISES
‘FASTER’ REPS!
2 x 8kg
SLOW DIPS
PALMS UP CURL
DIPS
HAMMER CURL
STAPLE 2 x 4kg
SLOW LATERAL RAISES
‘FASTER’ REPS!
2 x 4kg
LAT SWEEP HOLD (lower every 15 sec)
HIGH FRONTAL RAISE (SLOW)
LAT SWEEP
FRONTAL RAISE TO SHOULDER HEIGHT
STAPLE 2 x 4kg
SLOW LATERAL RAISES
‘FASTER’ REPS!
FINISHER!
45/45/30/30
REVERSE SNOW ANGEL
DEADSTOP PUSH UP
REVERSE SNOW ANGEL
DEADSTOP PUSH UP
I can’t wait to hear how you smash through this session! My upper body was challenged in many ways, and I felt incredible after!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ruclips.net/user/c...
5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 5 Minute Push Ups Work...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan...
My Website: carolinegirvan...
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
![Tee Grizzley - Robbery 8 [Official Video]](http://i.ytimg.com/vi/34_vkNV6wrU/mqdefault.jpg)
Very hard but I wrestled through it. I’m proud to be able to work out this hard at 70!
I can't do this now at 33. Good job old man
My tip for this workout: I use two sets of adjustable weights and can't transition as quickly as CG. I paused the video so I could set the correct weight, get into position and go. I felt that way I could lift the max weight and not miss the timed sessions. As Caroline says I made it my own. Loving FUEL!
I pause the videos here and there too--especially when carrying my heavy weights back to the stand to dial in a lower weight. I don't feel like I am getting a rest so I pause even if I can technically dial in the weight before the rest time is up ha ha.
Wow, thanks for the tips.
It happens to me too, using adjustable dumbbells! It's necessary if we want to challenge ourselves with the heavyweight!
Hi! I usually switch the order so I dont need to make more than one pause - its also quite helpful :)
@@szynkaparmenska I do the same thing. Great tip!
Day 55 of making change through grief! Today’s emotion is Angry! Glad I showed up today and lifted hard to work through this. All feelings are valid! Just don’t get stuck in one for too long. I’m never getting over this pain 🥺just learning to live with it. What a ride and a reminder that I’m not in control as I thought and that is ok! 🫶🏼
I absolutely Love Love Love this workout! I am 67 years old, and I killed it!!! Thanks Caroline!!
Damn! Respect! 👏❤
Get ittttt! 💪
You are an inspiration 👏🏻👏🏻
You go queen!! 👑 👑 👏
What a fantastic upper body workout! Such a brilliant range of exercises..heavy and light weights plus bodyweight moves, and all focussed on training antagonistic pairs of muscles! Just such superb planning once again! This is going to be so interesting to do...but hard too...when Caroline says that the finisher will be demanding then we know what to expect! Have a great workout everyone! Matthew
PS...all finished! What a great session! I used 12.5, 8 and 6 kg and the staple was certainly getting hard by the end! I loved the finisher and the add on! Thank you so much, Caroline!
Hi Matthew, yes we know what to expect 😅😅 , your are right 🙂 This is gonna be a tough one, this entire FUEL program is really a high level (how is this possible that each Caroline’s program seems harder than the others 🤔🧐???☺️) I wish you a nice workout today, good luck to you 💪💪
Goid morning Matthew, I know that I will love this demanding upperbody workout, a lot of my favorite excercises are in it!!! Let's go 💖
Morning Matthew..today’s session will be tough but let’s smash it.. enjoy your workout😁
Good morning Matthew, this is a full on demanding workout, have a great one. I missed yesterday so that's what I'll be doing today, guess I'll be a day behind this week.
Fantastic upper body session! Caroline was trully born to do this. I loved the format and that the second set was always a faster pace. The staple was such a burner, I loved using lighter weights as you can really isolate and burn the muscle. Lat sweep holds were killer!! The finisher was just insane. I don't remember when snow angels were so hard to perform as today, the last set of deadstop push ups was a challenge.
Brilliant! I did standing core workout as I didn't do it in a long time.. what a fun workout!
Have an amazing day, it will be hard to lift those arms today 😅
Don’t take this the wrong way, but I feel better when I see you having to push through these workouts like I do. It’s just a reminder that once I reach my fitness goal, to not act like I’ve “arrived” but to always keep pushing. I’d be discouraged if you made this look easy:) lol! Thanks so much for sharing!
Good morning Girvanators 💪. So much excercise and thing all are no repeat except staple. Complete upperbody burner.
Good morning Dhamodharan, this workout looks so amazing, challenging and tough but we can do it and I know we will all love it 💖 Have fun and let's go 💪💪
Morning Dhamodharan...yes a brilliant workout...and yes...definitely a challenging staple today! As you say a great upper body burn! Matthew
Always watch vids @ midnight to prepare for tomorrow 🫣❤️
You know it's about to go down when Caroline is using light weights 😅
I loved this format! These FUEL upper body workouts have been very challenging and empowering. Loved when you came closer to the camera for those last slow lateral raises, I felt like we were just two friends supporting each other in the home stretch!
Lol I know right! I was like oh heck only 4kg, here we go....
Still, I used 10kg weights when she was using 4kg 🥰
I smile and wave back every.single.time. I loved this workout. I have some definite shoulder fatigue but it's a good fatigue! Thanks Caroline!
I wave back too both to thank her for the workout and also because I'm so thankful the torture is over 😂
Omg samsies lol 🤗
Her smile is infectious
Looking forward to do upper body supersets today!! Love the outfit and theme!! It's very cheerful!! I always say seeing notification from Caroline and doing her workouts is the happening thing in my daily life!! Her workouts and everything about her is always exceptional!! Lots of love Caroline❤ As always I am sure this Antagonist upper body workout is going to be a blazing one!! All exercises are brilliantly planned.. And all are my favorite ones because of Caroline!! Thank you so much Caroline for all these awesome workouts and wonderful tips and instructions!! Have a wonderful day Caroline and everyone!!
Hi Priyardarshini...what a very lovely comment! You write such beautiful words about Caroline...and all so very true! Hope you have a fantastic workout today...and a very happy day! Matthew
@@matthewalmond8274 Hello Matthew.. Thank you for your kind words.. You always support and motivate people in this community.. Thank you so much! And I loved this workout!! Staple was definitely intense but enjoyed doing it!! See you tomorrow.. Have a good rest!!
Like your song at the end of the workouts says: "Deep connection lights a spark...." Thank you Caroline for connecting with us across oceans and time... to light a spark inside of each of us! You are the best! Thank you for sharing all of this with us. You are sparking change!
Beautiful comment ❤
You have done it again, Caroline Girvan! What an inspiration! I am 62 years old and feel like I am in my 20's again already! 😆
Definitely wanna be like you at my 60s🔥
These workouts are for everyone. Caroline is an awesome instructor.
This was a new one for me as I randomly select workouts from CG!! Love them all!💪🏼👊🏼👍🏼🙏🏼
I used to do that! It's such a great way to do whatever fits in your schedule.
I always love upper body. Can’t believe I can now do push ups and incline push-ups without cheating. CG’s workout really works with discipline and consistency. I have never seen muscles in my arms until Caroline! Thank you Caroline. I wouldn’t know how I can keep up without you!
Very true Peach. Normal push ups I'm fine with its tricep ones I struggle with! Perseverance will pay off. What a demanding sess. Feel that all over upper body. It was a fiery little number but again format was fantastic. Loved the variation again in second superset. Well done today💪💪
Hi Peach...you are doing so brilliantly with your push ups! You work so hard and consistently and you are seeing deservedly fantastic results! Well done!! Matthew
@@annereidy515 Hi Anne...yes tricep push ups are always hard aren’t they! Before working out with Caroline I thought I’d never really master them...but I’m getting better and better! I can probably do about 20 proper ones now! Caroline is the most brilliantly inspiring coach! It’s such a lovely morning here...I can manage a quick walk then I have to be back for an on line exam meeting. We decide our provisional degree results today...then our external examiners come in tomorrow to confirm them! Hope you have a good day! Matthew
@@matthewalmond8274 sounds like a busy day! Lovely morning here too. The 🌞 is shining. No walk till this evening for me as off to work.
@@annereidy515 Hi Anne! Triceps are definitely challenging, but because this is what I need to work on, I suffer without complaints! Another brilliant workout today! Well done!
I cannot believe how awesome her workouts are!!!! My whole upper body is on fire!!! Best workouts EVERRRR!!!!!!!! Thank you Caroline for this amazing program and amazing workout today!!!💪🏻💪🏻💪🏻💪🏻💪🏻
My lower body is exhausted from Sunday and Monday. I’m so much looking forward to a solid upper body and this is exactly what I need! Thank you so much, Caroline! Xoxo
Morning Yiying...hope you enjoy this upper body workout as much as I did! Have a lovely day! Matthew
Oh yes definitely, me too! This looks intense and fun! Cannot wait to workout 😍
Never doubt a CG 30 minute workout. This format was phenomenal and I loved how it kept me on my feet the whole time.
My upper body is on 🔥 Thank you Caroline for making my arms feel pumped and toned. 💪💖
Hi Stephanie! I'm happy you are seeing progress as a result of Caroline's workouts 😍 Consistency is key and Caroline ensures we stay motivated as always!
@@yasminealhalaby7118 Hi Yasmine! I hope you enjoyed this workout as much as I did and yes consistency and determination is the key to achieving great results. I hope you have a great day! 😃
Uwielbiam z Tobą ćwiczyć, codziennie czekam na trening z Tobą Karolino , dziękuję Ci bardzo mocno za to co robisz dla innych, jesteś wspaniałym trenerem ♥️💪🥰
Thank you for being so unselfish with your knowledge and your time. We love you.
Good Morning everyone! Love antagonistic training! This workout was brilliant, Caroline! I'm exhausted but energized ?!? I'm so glad you included biceps and triceps in the mix; it's nice to wake up those biceps again. This went by so quickly! Hope you all enjoy this as much as I did! Have a wonderful day, everyone! And thank you do our wonderful personal trainer, Caroline!
The last 2 week have been a sweat reminder that I need more cardio in my life! This program is a great balance, once again you crushed another one !Not strong for a girl...Just STRONG!💪🏼👊🏼
Hi Tia...I am really enjoying the cardio aspect of thus series...as you say a great balance! I am really loving fuel series and it’s so good to hear that you are enjoying it too! Hope you have a great workout and a lovely day! Matthew
My second round to this whole fuel series, and keep of loving it. How does C manage to shrink all our muscles! Incredibly amazing
So good 👍 Today I used 20kg DBs for the Chest and Back , 10kg DBs for the Arms, I did Kickbacks for Triceps as I did so many dips last week when I was on BW only, and 7.5kg DBs for the staple. Really enjoyed this, great pump , time flies and you feel great after. The finisher was tough - very tough but thats what I'm here for - to be challenged..Thanks Cx - another stellar session 🙌 which I loved 😍
Hi Anthony...hope you have had a very happy time away!! So good to see that you enjoyed this workout! I loved it...wasn't it all just so superbly well planned! We just come to expect this from Caroline...but sometimes it is worth just sitting back and realising just how superb these workouts are! Yes....I enjoyed the fiery finisher...and the push ups add on too! Enjoy the rest of your day, Anthony...and I'll see you tomorrow! It's beautiful and sunny here...but I've been a bit trapped in front of my computer...we are having meetings about our degree results before the external examiners visit us (virtually!!) tomorrow. Hope all is well for you! All good wishes, Matthew
@@matthewalmond8274 Hi Matthew lovely time with Miros family although the three days of thunder and down pours wasnt expected. Definitely I never take anything for granted and appreciate all the effort Caroline makes to deliver day after day. The adaptability suits me and I really appreciate how Carolines weight selection have become my benchmark to what I use. See you tomorrow. I will be doing yesterdays legs shortly.
I hate leg-days, so todays workout was double fine! Because Caroline’s workouts are ALWAYS fine - even lower body 😘. Thank you for your creativity, your constant positive energy and the safety you provide by explaining the exercises in detail and of course the design of your videos! 🤩👍👍👍👍👍🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥
Can’t wait to do this tomorrow!!! I’m loving Fuel so much Caroline! By far my favorite program of yours so far. The time flies by- so fun!!
Well said, Kate! Isn’t fuel series just so superb! I know what you mean about the time flying by...and yes always fun to do! Have a lovely day! Matthew
Morning everyone, this workout looks very very challenging!💥 I'm sure we'll love it and feel great afterwards... let's go!!!
Morning Dear Manuela, oh yes the combination within the supersets looks so challenging 💪 but that's what we love! Have fun and let's go 💯❣
Morning Manuela...as always it is lovely to hear from you! You rightly say that this is challenging...but I’m sure you’ll smash it! As you say it’s a great feeling at the end! Hope you have a great workout...and have a lovely day! Matthew
@@soleil0812Elli Morning Elli...yes challenging supersets...but so interesting to do! I loved the exercises and the mix of weights! All good...you’ll love this when you do it! Matthew
Hi Dear Elli🌷yes with Caroline we're used to work hard! I really enojoyned this session, I'm sure you'll smash it! 💪🏻💥 Have a great day 💐
Morning Mattew! Wow I really enojoyned this workout, cause it's been so haaaard....(and the Staples!!!🙆) but when It's finished the feeling Is amazing!!! Loved It😃 have a great day Dear Mattew!
Fuel indeed is in these series as the title says already🥵🤩🤸♂️🤸♀️💓arms and back pumped! Thank you for the constant tips Caroline 🙏 last set of lateral raise sets I could do stopping every 4 reps, my they were burning! I loved the bodyweight only finisher when the upper body was already finished! Great amazing stunning workout! Energizing! Thank you Caroline! Have a great workout everyone 🤸♀️🤸♂️🤸♀️🤸♂️🤸♀️🤸♂️🤸♀️
Ooh I love training upper body, the feeling afterwards is so great, I always feel super strong and accomplished! Let’s make this a great one guys! 💪🏻
I love upper body too! Definitely got stronger with CG’s workouts!
Same here, upper body workouts are sooo great. I👍🙏😀❤️
Yess! The feeling after completing a workout is so nice!!
Yes...I’ve really come to enjoy working the upper body with Caroline! And doesn’t today’s session look superb! Great mix of exercises, different weights and working antagonistic muscles! I’m really looking forward to it! Have fun! Matthew
PS...just finished and it really is superb! If you haven’t done this yet then you are in for a treat! I used 12.5, 8 and 6 kg which are just the weights that I have...all worked fine but the staple got very hard by the end with 6 kg! The finisher and add on are just great! Have fun everyone! Thank you so much, Caroline!
@@PChiG Morning Peach...hope you have a great workout today! Yes...like you I’m definitely stronger!
Wow! What a superb workout! My upper body is fried but I am so thankful with Caroline! ❤
Love tje colors, love the outfit, love the music, love the moves, love that each day it´s a new different challenge, ABSOLUTELY LOVE the privilege of sharing the same workouts that this exceptional woman making her light and magic available to us. Oh and also love the pace changes. Ha! This was amazing, have a great day girvanators!
These workouts make me realize how strong I've been getting and really appreciating the progress, even though it may be slow. Adored the antagonist superset style!
I had 3 different weights for this and trust me when I say go low for the staple!. This is a fantastic upper body workout and luckily not too many push ups 😊. The tricep dips I did 1 set on the chair and then switched to diamond press because of my weak wrist. This ( as all the others on this programme) went so quick!. Caroline, a true gift that you are to us and that you have to think of these workouts. Have a great day all! 👍💪👏👏👏👏👏❤️🔥
What Caroline has taught me the most is grace and control of each movement. I am much stronger than I've ever been. You are an absolute gem Caroline. Thank you for everything.
I AM IN LOVE WITH YOUR WORK OUTS, PLAIN AN SIMPLE! THANK YOU!
A day behind in the fuel series as at a good friends funeral yesterday. He died too young. Back on track today. I also got a fit of giggles at 88% through when Caroline started giggling. Contagious 😍
I used 10 pretty much for everything she used 15 ,and 5 for everything she used 8. 2.5 for the quick laterals. Still working on upper body strength, but hey, my pushups are wonderful compared to where I started! LOVE TO ALL.
This is roughly what I do too.
Me too :) looking forward to getting stronger.
I used the same as hers, except in pounds instead of kg 🙃
DAY 12 on repeat ✨️ so I used the same weights as last time and I have to say last time was really tough, today was much more achievable and really shows how Fuel builds your strength and resolve. Loving these repeats as you can really see the development and the glorious formatting. Thanks Cx awesome session.
Good Morning everyone, I'm really enjoying everyone of these workouts. they are really pushing me, I'm lifting a little bit heavier weights and feeling strong, energetic, Happy and proud of myself for showing up everyday I had a Heart and Double lung transplant if I can do it so can you. keep training hard and enjoying life 🏋🏼♀️👍💪❤💚💙🦋.
OMG!!! This session was really hard!!! But I loved every rep of every exercise... Thank you Caroline!!! 💪🔥💪
My second round of FUEL, and this antagonist session is a protagonist. Loved it again! Thanks, Caroline!
Absolutely loved this challenging, intense upper body destroyer. Killer staple...oh the burn! Thank you, Caroline, for yet another stellar workout!
Wow, Day 12 is up . I just finish Leg Clusters. Wow sees! I was like , I’ve never done anything like this. Loved it. Thank you Caroline for helping us to challenging our bodies.❤️🙏
That’s brilliant to hear, RoseMary...Caroline is so good at introducing us to new ideas! Her workouts are always fresh and interesting! I enjoyed the clusters too...and I loved today’s upper body session! I’m sure you will too! Have a lovely day! Matthew
Awesome Matthew! Keep up the good work .Always something new here. I’m thankful. Looking forward to today’s workout.
This was amazing as always🙌🏻 Thanks so much and a wonderful Tuesday to everyone👏🏻
Morning Anina...yes as you say...amazing as Caroline’s workouts always are! You too...have a lovely Tuesday! Matthew
I absolutely loved this workout!! The push up and renegade rows really got my HR up 🔥 Thanks for another brilliant workout Caroline 🥰 Have a lovely day everyone.
Hi Sharon...yes wasn’t this a brilliant upper body workout! Renegade rows are one of my least favourite exercises...but I know what you mean about getting the heart rate up! Hope you have a very happy day! Matthew
I absolutely love Fuel and loved today’s upper body. The finisher was sizzling!
Thank you Caroline
Favorite workout so far!!! Love love love! 😁
Thank you!
Struggling on day 1, I am still kicking though I’m a CG cardio-phobia! The FUEL series maybe IT that I conquer my fear! Upper body is always my strong suit! Can’t wait to smash this tomorrow!!!!!
Don’t think about all struggles you have in your mind think about to keep your self motivated!!! Don’t worry I sometime struggle but not no more I been working out for years and I’m use to it!!! 😊
Hi Connie...my advice is not to think too much about the cardio! Just go at your own pace, try to relax and have fun! You’ll find your fitness levels increase and suddenly you’ll be smashing it and feeling so fit! I’m a bit the opposite...I love cardio...and I find upper body workouts the hardest...but like you I’m looking forward to this session! I’m just about to start! Matthew
Mind over matter! Tell yourself" I got this" and you'll make it to the end.
HIIT and cardio workouts are my favs too. I feel strength training is a lil hard but I keep pushing through :-)
Very thankful to be in this supportive community! I’m more confident already!
Wow!!🤩 Had So Much Fun and feels Amazing after! Loved the Staples. Shoulders sizzled. And Yes!.."Biceps feel like they might explode!"😆. When it came to push-ups Upperbody was shaking. Great workout!
Thanks Caroline! ❤️
Have a lovely Tuesday!
Morning Trish...I loved thus one too...yes I loved the exploding biceps comment too! I also enjoyed the finisher and add on! Have a lovely day, Trish, and well done on smashing another tough workout!
Wow! Sounds you blasted this Trish yesssss....my arms still achy after it. I know I worked them this morning. Hoping I won't be too sore tomorrow 😱 loved today too. Staple was super hard and burned more each time. It sure was a sizzler. I would do this one again. I ranged from 15kg - 4kg today. Snow angels were extra hard the push up was easier. I thought I'd never say that!! Add on done too✅have a great day😊
@@matthewalmond8274 Hi Matthew. Thanks. It was fun pushing through the burn. Glad to hear you loved it as well. Have a great day! 😊
@@annereidy515 Hey Anne. Yep, blasted through. Me too! Was pleasantly surprised I was still able to do the last Deadstop push-ups but my arms were shaking after. Drinking water was a struggle 😂. Amazing to see how stronger we are. Well done smashing this and the add-on. Have a great day Anne! See you tomorrow! 😊
Looking forward to doing this workout later today! I've noticed a real change in my body and strength doing these workouts. Thank you!
I am recovering from
A primary frozen shoulder and this is day 12 of Fuel and getting better every time. Just used lighter dumbbell for my left shoulder. But slowly getting there . 🎉
Love this
Fuel serie.
Ouch!! My shoulders were on fire!!! Almost couldn’t do the renegade rows
Loved it! I’ve been seeing the transformation in my strength, endurance, physic and I’m proud because this has held me accountable to GET IT DONE! My 3 rd baby is 5 months and this has been a journey to getting back on track with a lot of aspects: discipline, keeping my word to my self, being a better version mentally, emotionally … I’m a personal trainer to but I love and get get fulled when training with others, so this has been amazing! I feel like I’m not alone 🥰 specially with the little time I have, if I don’t train at home then I wouldn’t be able to do it at all.
LOVE this workout! Thank you Caroline for another absolutely brilliant workout! I love how I am always, always learning new things with each of your workouts. I love training lats and I had not done the lay sweep exercise before. Thank you for sharing!!! ☺️💕
Another great workout. After the first set of staple laterals, I knew that the smallest DBs I have would start to add up by the end. And yes it is super helpful knowing what Caroline is lifting, not to be competitive, but to pick your own weights appropriately by comparison. I tried dips on bars today….yep, those need work! Favourite exercise today was lat sweeps with 15s holds. Did the add-on today. With it being an older video, I miss the beeps and end up out of step so I just go for about 4 or 5 good reps of each one and that works out about right. Looking forward to the next workout!
I loved this workout! It was a nice variety of upper body exercises. Thank you Caroline!
This was a fantastic one to repeat. Went fast and love the superset format . The opposing muscle group idea is always effective . Top 20 Caroline workouts!!
This was one of the best upper body work outs !! My heart rate was elevated the whole time . Every muscle in my upper body was working . The time flew by . This reminds me of heat . I loved the heat series . Your the best Caroline !!
Thank you again Caroline all the moves flowed so nicely and you know by the end my shoulders couldn't even lift my 5lbs for those fast shoulder raises 🔥🔥incredible💪🏾 I feel so pumped💖
This looks super challenging but I’m so thankful for the range of weights! Love the feeling of this once it’s done haha! 😂
“Let’s go!”
Hi Elise...I’ve just finished...and as you say it is challenging but really interesting and fun to do! And it’s a brilliant feeling at the end as you say! The range of weights makes it more interesting to do, as you say,...I only have 12.5, 8 and 6 kg weights so I used those! I’m sure you’ll love thus when you do it...and if you fancy a few more push ups then the add on is great! Enjoy your workout! Matthew
Wow!!.I can't believe I finished this workout..im out of my comfortable zone. Thank you Caroline for these incredible workouts...it's nice to see that u're going through the same pain
I'm new here and I love your workouts! I'm on the 3rd week of fuel. In fact I love them so much I don't even care to go to the YMCA to workout anymore!!
Thank you so much for doing these workouts and for free on top of that!! You are amazing!!! Thanks again!!😊😊😊
A very warm welcome to our community, Rosie...you are so welcome here and I am so pleased that you are enjoying fuel series! I’m loving it too! Hope you are having a lovely day!
I love all your workout video caroline they are the best and this is my best one so far and thank u
I love the high to low weight structure of the workout, and the staple. Great workout
Morning everyone, I went up to 15 pound weights today. I went until fail on each set. I feel amazing. I look forward to every single workout.
I love this method of training it sure keeps the interest, it takes me back to my youth when I was doing competitive stuff thank you so much Caroline😅
Looks like fun! I have still yet to do Day 11 but the beauty of these workouts being only 30 minutes long is that I can combine Days 11 and 12 to make a 60 minute full body workout! 😊
Hello Matthew...yes very true! Doing days 11 and 12 together will be hard...but you are right...they will make a brilliant 60 minute full body session! I really enjoyed both of these and I’m sure you will too! Have a great day! Matthew
When we hit that halfway mark I thought: oh no! I thought it was almost over! We still have another half to go?! 🥵 But the second half seemed to go quicker.
There was a time (about a year ago) I could only use about HALF the dumbbell size Caroline used, but today I am using almost the same size, and sometimes the same size! I have come so far, thank you Caroline! There is no way I would have ever challenged myself on my own. It is so helpful to have someone I can look up to who is motivating me all along the way. I can’t thank you enough 😍
Your content is saving my life!! I love you!! ❤️
Hello new body!!!
I learn something new ever time I do this workout…. I have been repeating the workouts
They are amazing
I know you haven’t been here in awhile but, I appreciate you left these out for free
Great workout!!! Thanks Caroline! ❤️
Wow! This was a challenge for sure. Another unique and amazing workout. The staple was killer. By the end of Fuel I’d love to be able to do 3 dips with the bar 😄😄 Caroline is amazingly strong!
Still love this workout after all this time. Thank you Caroline❤
❤ gracias por ayudarme a ser feliz ❤
In my opinion one of the best upper body workouts you ever created! thank you very much, not only for this one, but for all your effort you put into your Videos. You brought back my (and probably many other people too) my interest, motivation and fun in weight training!
Your smile at the end is my favorite! Thanks for another great workout. Look forward to killing it again with you next time.
Antagonist format is one of my favourites! Can't wait to do this one. Have fun everyone!
Hi Renee...yes it’s a great way to train isn’t it! I like the way that you shift the emphasis from one muscle to another and it means you can keep going for longer sets! Hope you have a great workout today and a happy day! Matthew
Come on, let's get startedddd💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥
I have never enjoyed working out as much as I do with you! Best workouts ever!!!
Loving this fuel series...although I am little behind to all . Enjoyed my brft after completing day 8 and walk these are intense and challenging workout . Thanks Caroline .
Morning Monica...hope you had a lovely walk and enjoyed your well deserved breakfast! Like you I’m just loving fuel series! Hope you have a lovely day! Matthew
I loved the format of this workout. I felt like my whole upper body got a great workout. Love doing these alongside with you Carline, helps with motivation too! 😊🙌🏻🫶💜
I was so obsessed with this series the first time. And it’s even better the second!
Wow - those lat sweeps GOT me!! Amazing.
Upper body 🔥🔥 will defo be feeling it later! Those Staples were getting harder and harder and harder lol. It's all done now and I'm feeling great! Have a great day everyone see you tomorrow ❤
Hi Catherine...yes...didn’t those staples get hard by the end! I don’t have 4 kg weights so I was using 6 kg and by the end they were so hard! I really enjoyed this...I’m glad you did too! Yes...see you tomorrow! Matthew
@@matthewalmond8274 lol same I only had 5kg and half way through was thinking I really need to get some 4kg ones🤣
@@Catherine_McGuinness Yes...I know the feeling! Caroline is using 4 kg more often nowadays!
Great UB workout. Feel like I hit everything. I surprise myself every time I start push ups. That's where I really see the difference.🙌👍
Super upper body workout, my shoulders are on fire. Thanks Caroline!
Feb 9 2023. Day 12 done. Today I used 12, 10 and 5 lbs dumbbells ❤
July 31. Day 12 done. Today I used 12, 8, and 5 lbs dumbbells ❤
Thank you Caroline! Waking up excited for your workouts. So different from all i tried before! So well done! And good music to go with it,so important ! Have a nice day y'all!❤
Great job Team G! Awesome and killer upper. My shoulders are on 🔥 happy Tuesday. Day 12 down. Let’s do this day 13 let’s go!
So good!!! Love dping sweeps again. Sweep holds were pure🔥🔥. Thank you Caroline ❤️
Hi Pamela...yes...weren't those sweep holds just killing!!
@@matthewalmond8274 killer. Loved them!
Killer routine!! The finisher was nail in the coffin for my arms 😂
What an upper body burn today! Man, those "slow" moves 😫😫. Got through it tho with Ms. Caroline keeping me going💪
I felt incredible the same. I realized during deadstop push ups that how I am more stronger on my shoulder and triceps back to last month. Now I am able to raise whole my body in steady line using only my arms!!! one of my favorite, today's workout was a real fun.Thank you my dear only forever coach.
Went back to this workout today after having it tried only back than, during the Fuel Program.
My form and strength have gotten so much better, I'm so surprised as upper Body has always been my weakness 💖
Oh my goodness. I don’t think my side delt had ever felt that sore. Loved the staple move. Could barely keep my arms up for the snow angels at the end. A new favorite!
This one was definitely tough on those shoulders! I used 17.5kg for the compound movements since I don't have dip bars and it definitely taxed my muscles! Those snow angels were so much harder than expected at the end -- proof of a good session!
This was super fun format! Loved the opposing worksets and slight variations. Keeps it challenging and time goes so fast!
I love your workouts so much! Plus I am so happy to see how my body is changing. Big thanks!
Thanks ! I absolutely loved this one although I’m still making a few modifications here and there. I used weight I owned from 3 lbs up to 25 lbs. Getting stronger everyday, thanks to you