FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
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- Опубликовано: 26 июн 2022
- One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! The need for focus, moving with intention and control heightens as we progress!
A flow hitting the back, biceps and shoulders pop up throughout the workout too which I know you will enjoy!
The timer will be varied during it comprising of longer sets and cluster sets! There will be the main exercise with a duration of 60 seconds followed by 20 seconds of rest before moving into a ‘complimentary’ movement in cluster format with the timer being 20 seconds of work with 20 seconds rest in between and performing this cluster set 3 times in total!
There is a staple within today’s session and it will appear 3 times throughout the session. It will be 60 seconds in duration each time it appears! It is a flow sequence and for this, I will be using my ‘medium’ weights today which are 2 x 8kg for your reference!
60
SUPINE ROW
20 x 3
BENT OVER ROW
60
CHEST PRESS
20 x 3
DIAMOND PRESS
STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS
60
SHOULDER PRESS
20 x 3
ALTERNATING PRESS
60
‘SLOW’ DIPS (on chair or bars)
3 x 20
MODERATE PACED!
STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS
60
ALTERNATING BICEP CURLS
3 x 20
HAMMER CURLS
60
REAR DELT FLY
3 x 20
PARTIALS!
STAPLE
60
SUPINE ROW
PALMS UP CURL
ARNOLD PRESS
60
ARC RAISE
3 x 20
HAMMER FRONTAL RAISE
60
LATERAL RAISES
3 x 20
PARTIALS!
FINISHER!
30/30/30/60
X1 DUMBBELL
HAMMER CURLS
HAMMER RAISE
HAMMER PRESS
COMBO!
I loved the staple in this session! The combination of the smooth transitions, aiming for that precise movement and controlling that curl on the negative is exactly why I love a flow!
I am sure you will agree with me that the first 20 seconds of the cluster sets feel so much easier than the last…the intensity definitely grows!
There isn’t a muscle not challenged today…and I hope you feel very proud after this session!
Cx
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Useful Links
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ruclips.net/user/carolinegirvan...
5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • BICEP BLOW UP - Biceps...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. 
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Isn’t it incredible how day after day Caroline keeps producing unique, innovative, exciting workouts for us to do! Today we have a new format yet again...and doesn’t it look brilliant with the long exercise followed by a mini cluster! The staple looks so interesting too with its “flow” movement! I’m really excited to do this...and like Caroline I’ll be using my 8 kg weights! Have a great workout everyone! Matthew
This is becoming super challenging to maintain while using my rest days for biking. It's gonna be a grueling final 2 weeks of FUEL as Caroline is clearly ramping up the challenge! ❤️ Absolutely smash your session like I know you will! Go team!
Totally agree Matthew 💯✅. Everyday a new and innovative way of training. We are incredibly lucky to have Caroline as our coach and mentor.
I've listened to and read the intro and description, this looks like a workout I'm going to enjoy 😁👍. I hope you do too.
Morning Matthew..enjoy this well planned upper body session.. have a nice day😁
Good morning Matthew, yes it is indeed incredible who Caroline spoils us every day with amazing workouts, new ideas and combinations! This upper workout looks so demanding and I'll to make it as hard as I can! Enjoy it! Happy Tuesday ! Elli
@@nikolinajosipovic4374 good morning my Dear friend! ☕ have a good day at work! This evening we will smash this workout together 💪💯🔥😘
As a 15 year old girl, these workouts have done so much for me. They have switched up my mindset to the point where I don't care how I look, I just care how I feel. I feel amazing. I'm so proud of myself for staying consistent with these and I can't wait to interact with more workout series. I feel healthier than ever. I love these workouts ong!
good for you. feeling good is #1
Amazing. It is how you feel in yourself that is most important. Congratulations
This was a session that you feel like a warrior afterwards. Amazing how much your strength can change when you stay consistent. Hope is feeling strong today after this ❤
Hi Catherine...yes I definitely felt strong after this...and especially after the add on! As Caroline says you can just feel the heat in your biceps!! I loved this workout...Caroline has really taught me to enjoy upper body sessions which I never used to enjoy so much before!
Thanks, God bless you.
Always my favorite day!!!
Thank you Caroline.
The best I’ve done so far!!!! Thanks Caroline!! 22 Down. 🤘🏿🤘🏿🤘🏿🤘🏿
Good morning “Creative Caroline “, another genius WO, WONDERFUL how you continue to educate us before every video and hence keep us on track , loved this upper body session, the staple and the finisher were excellent! Thank you once again gorgeous lady, have a good day Caroline! Everyone you will enjoy this!🌹
Hello Geri...yes...I really enjoyed this one too! Like you I just loved the staple and finisher...as always so creatively produced by Caroline! Hope you have a good day...and you are so correct in saying that everyone will enjoy this!!
The first thing I do after I wake up is checking Caroline's new upload😁 Looks tough but I can't wait to do it, I'm addicted to the challenges now, bring it on! 💪🏻🤩
Hi Jasminee...I’m just the same! I’m excited to see what new workout we will have...and she never ever disappoints! I think we’re all a bit addicted...but what a great addiction to have! Hope you have a lovely day! Matthew
Just curious to know how much active wear does Caroline own? Small details are 💯! Those flowers + everyday colourful active wears + the background settings (today its the dumbbells) + the quality of every video = perfect!🫣🤯🤯🤯🤯🤯🤯🤯
Yes...Caroline is perfect in everything she does 💯👏
I'm blown away by the quality. Unfortunately I noticed small inconsistencies but have yet to find anything crucial with her videos, they're just perfect!!
Yay my tomorrow morning workout ❤️ Caroline is the best for me👍
Love upper body days! I always feel that pump afterwards. That finisher was tough!
Perfect session ..a lot of stregnth to muscles ...thank you ..have a nice day
Hi Georgia...yes, as you say, this was just perfect! Enjoy your day!
Pretty in pink☺️ love upper body workouts! I have really seen a difference in my arms. Thank you Caroline!
Hello...so brilliant that you are seeing such brilliant results! And I loved the colours today too...and those beautiful peonies!
Loved the finisher and the staple today😍
Hi Anina...so did I! Just brilliant!
Amazing workout and and loved the staple flow! The triceps got me today! Thank you thank you thank you Caroline!!! Have a lovely day everyone.
Wasn’t this just brilliant, Sharon! And like you I so much enjoyed the staple! Yes...I know what you mean about the tricep dips! Hope you have a very lovely day too!
I love how Caroline makes me enjoy upper body workouts!! 🤩 Super excited for the staple as well! No hopping sounds good to me 😉 “Let’s go!” 💪
Hi Elise...I am exactly the same! I never used to like upper body workouts but Caroline has taught me to love doing them! I was actually excited to do today’s session and add on too! And I wasn’t disappointed! You’ll love this one...and as you rightly say...the staple is brilliant! Have a lovely day! Matthew
I think this just might become one of my favorite upper body sessions! Such a good format with a nice flow staple and it burned so good! Those arc raises are always tough and I was so happy to see the rear delt flyes. And I loved loved the finisher! Thank you Caroline!💕
I loved this workout! So glad I found this.
I love these mini sets!! Caroline is so innovated, talented and just brilliant! Sometimes I have a battle in my head fighting whether or not to workout.… I always am glad that I do the workout. It makes me feel accomplished, challenged and rewarded. I’m sure this one would be the same too! Look forward to doing this tomorrow. “Let’s go!”
Morning Yiying...I loved this too...the mini clusters, the staple, the finisher! All just brilliant! You always smash these workouts...and if you ever feel unsure about doing them just remember all the support you have from the community! We are always right behind you! Hope you have a happy day!
😊SUMMER!!
THIS SUMMER I AM IN MY BEST CHAPE
BECAUSE OF U!! THANKS 😊🙏
If I’m honest, I rarely feel like working out but I never regret a work out. Suffering from an auto immune disease makes me extremely exhausted but your workouts give me that extra energy I need to carry me through the second half of my day. Thank you so much.
Stay safe And stay healthy Caroline! Life Would never be the same without you! Great workout! Thank you for all you do!
I really like how challenging it ALWAYS is - of course, I am struggling a lot and sometimes slow down and drop the weights as always CG says :)) yet I like the feeling that I am doing something challenging for my body and muscles and this makes me feel so good, come back to her workout all the time. Not to mention that it's her actual workout and seeing CG also struggling (with heavier weights than mine, of course, hehe), I always feel like I am not the only one struggling, and also this makes me think of so many people doing this together all around the WORLD! ^^ Thank you, Caroline. I've been following your workouts and channels now for + 2 years and I am so honored that I found your channel so early you are the same as the way you were when I first found you, dedicated, authentic, hard-working, and motivational (and more). Also, your workout and your style (like it's for strength not for aesthetic physique, etc) made me fix my distorted attitudes towards workouts overall and even a negative mindset about my body. Now I work out for myself and my health (just in general), not really thinking about how I LOOK that much and I don't blame too much at all even if I miss working out for days, etc (before I was really harsh on myself) because now I really do know that I can come back anytime. It's all because of you. Sometimes hearing your voice from Q&A videos or just watching your workout videos before night motivates me again and again whenever I feel lost. I don't know whether you read these comments or not, yet I want to say thank you and thank you. I really do wish you health and happiness all. ^^
You're officially the queen of creative real workouts!
That staple seems amazing! Really designed to make flow! From supine row to palms curls to arnold press wow! Can't wait to smash this💪
So true! Everything that Caroline produces is just so creative! And as you say that staple is just superb! Have a great workout! Matthew
@@matthewalmond8274 yes! Caroline Girvan set the standards high in RUclips Fitness channels! Currently on Day 17 and the giant sets are killer!!
Thanks Caroline😍🥰! This once again original session that allows us to work the upper body for half an hour without realizing the time that passes! Congratulations to the whole team and thanks again Caroline! Nice day to all👍💪!
This one was a lot of fun! Loved all the repeats, the flow staple, and the combo finisher! Thank you, Caroline 💪
Loved…loved…loved this workout! I loved the staple and combos and that finisher was brilliant! Definitely one of my favorite formats! Thanks so much Caroline, you truly are the BEST TRAINER!!!!! 🌹❤️🌹
Great workout!! Upper body fells well exercised and ready for the day… ❤️😀👍🙏 Thank you Caroline 🙏👍❤️😀
Wasn’t this a great session, Helene! Hope you have a great day afterwards!
@@matthewalmond8274 Thanks Matthew, Have a great day too 😀👍
Caroline, I really enjoy the staple movement or any kind of flow movement that you previously shown us. It just really taught me to learn how to synchronise each movements altogether gracefully, like a smooth flow. Like to learn/watch how you make all the staple movement together seems so easily. Definitely loving it. Thanks Caroline.
Hi Sivia...like you I just loved the staple in today’s workout! I really enjoy flow moves like this...you really think about that mind-muscle connection...and for me one of the great things about working out is simply the joy of movement! This is such a brilliant workout once again! Hope you have a lovely day! Matthew
Good morning - that was an amazing workout! Bless you Caroline - you are motivating and inspiring a whole community of people. Thank you abundantly 🙏🏾
Very true, Kim...Caroline inspires so many people from all across the world! What a great session once again today!
Thanks for having us. Another amazing work out with Caroline and another amazing format. The burn in the end 🔥🔥🔥😬
Great workout! Glad I found this channel💪🏼🌸
Can't wait to do this tomorrow!
This is another amazing workout! Energy, strenght, good vibes and fun! Ready to start!🔥
Morning Manuela...you’ll have so much fun doing this! And hope you have a lovely day afterwards!
Today is my birthday and I’ll be celebrating it with this awesome workout!!!! 🎉 💪🏼
Happy Birthday 🎂 The best gift you can give yourself just appeared in your notifications!!! ❤️
Happy birthday Maripily💐!!! Have a great, lovely day with Caroline and with the people you love 🤗!!!
Hello Maripily...wishing you a very happy birthday! Hope you have a really lovely day...and what a fantastic way to celebrate with this brilliant workout! With all good wishes! Matthew
Happy birthday!🎈🎈🎂💪
Thank you everyone! I really appreciate it ☺️☺️☺️
Loved the format. Great workout! Thank you Caroline ❤️
Definitely a favourite upper body workout! Love this format! Thank you
I just loved the format today too!
After 21 days of my tongue hanging out like a dog just being so proud to even finish - this was the FIRST workout I felt so great about finishing with heavier weights (for me). This was just what I needed to keep going. Thank you!
This most definitely sounds like a tough workout! Always excited when the notification pops up that Caroline uploaded a workout! Yesterday was definitely a killer and I doubt today will be any different! 💪🏻🔥
You’ll just love today’s workout, Tanja...it is so brilliantly creative...the long exercise then the mini cluster works each muscle group hard while making it all fun to do! The add on is great too if you fancy a bit extra for the biceps! Have a lovely day! Matthew
Love love love this upper body day! That staple was my favourite so far for the series. Wish there was more than one upper body focus in this program each week.
Keep coming back to this upper body workout. It's worth it just for the finisher! 💞
All finished, and I loved it. I might have been sweating as much as yesterday’s leg day which was also great. I really enjoyed the staple and finisher combo. Did the add-on too so now my biceps are toast. I ended up using 5 different DB weights for this workout today with the wide range of exercises and timer demands. Til tomorrow! I think Caroline promised us glute band work tomorrow so I’m really looking forward to that.
Super enjoyed this one. I decided to do same as Caroline and make it as hard as I could!! Nice mix and change up in the clock. Loved the flow. So much fun!!!
Loved this new format . Looking forward to do this tomorrow morning.Over with leg workout...hot days and super hot workouts keeps me alive . Really looking forward to do upper body after today's tiring leg workout . Thanks Caroline .❤
Hi Monica...yes wasn’t yesterday’s leg day a tough one! I think you’ll really love this upper body workout! It’s so brilliantly planned! I found it really interesting to do! Hope you are surviving the heat! Matthew
Wow!!! My arms are spent! I had to concentrate on picking up my glass of water at the end!!! 😂 thank you Caroline!
Well that was BRUTAL!!! What an incredible format, might be one of my favourite your body workouts ever!!! Love flows and love the changes in duration for complimentary exercises. What an amazing human you are Caroline x
I love the blood flow to the arms and not being able to lift them by the end to stretch!! 💛💪🏼
💪👊❤️💪👊❤️💪👊❤️💪
Absolutely incredible, from the start to the finish, loved that staple, more of that one please 👌💣 enough to set each muscle group on fire, 🔥🔥🔥 finisher 🥴🙈 my shoulders were screaming 😅 I will defo be repeating this little beaut 👌🎉
Used 2x15kg, 2x8kgs and 2x5kgs don't have 4kgs 😅 super pumped now 🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️😃
Fiery 🔥🔥🔥!!! Arms and Shoulders Sizzled! Chest and Back worked hard! Faves are the Staple & Finisher. Loved the flow. Takes the mind of the burn focusing on the flow 😅. Feels So Amazing after!
Thanks Caroline! ❤️
Have a great day Everyone!
Morning Trish...yes I so much loved the flow moves too! I really like the focus on what you are doing, and simply the enjoyment of moving your body! As you say it feels amazing afterwards...I did the add on too and what a bicep burner! Have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew. Brilliant isn't it?! Glad you loved it as well. Esp. that flow in the last of the finisher. Enjoyed pushing through the Burn. Perfect Sweaty fiery sesh for the cold rainy day here. Have a lovely Tuesday! 😊
FANTASTIC supper body workout Caroline! Best one yet, if possible!!!
Give us more of these!! Love you and so grateful!💕
I keep saying after every workout, "wow, this one is my favorite!" and today felt no different. Love the format-cluster sets and the flow was superb. Challenging in a great way. Wow, I feel strong after this.
Wasn't it just such a brilliant session today, Emily! I loved everything that you enjoyed too! What a great workout! Hope you have a very happy day! Matthew
Same I recently found her channel and I’m OBSESSEDDD. My favourite at home work out channel!!!
This was so good. I really enjoyed it. The clusters the flow
good morning ☕️, when I finished all EPIC programs I didn't consider repetition.. but FUEL.. I love it so much.. I would like to do it again! Even though I haven't finished yet! 🙃 soo vigorous! 👄 "Crème de la Crème" 👄
@@morissalan8441 Hello Moriss, thank you ❤️
yes! it was a good day! lovely morning, 3h Padel and FUEL series with me! How was your day? and FUEL day 22? did you enjoy it? Have a nice evening, hugs 🤗
ps. Serena Williams is playing now with Tan.. interesting! wow.. she is is screaming! serious game 👀👀👀
Absolutely loved this one 🥰🥰 Thank you Caroline
Okay...Love, love, LOVE this format!! That was 🔥!!!!
Looking forward to this after a run. Thanks for the upload Caroline. The one rep flow looks great and a serious focused move - bring on the burn!!! Have a great workout everyone. ☕️ ☕️ 😁
Enjoy your run Tony...and have a great workout afterwards! Doesn’t this look exciting with the format of one long exercise...then mini clusters! I can’t wait to do this! Have fun! Matthew
You're made of some tough stuff to be able to run after an incredibly tough leg session yesterday 💪🏾 👑 Way to go for being a constant source of motivation, it's the friends I've made in this community that inspire me as well as Caroline's dedication to her workouts. As the next couple of days Wind FUEL SERIES down to its end, im grateful for having had this chance to meet and train with you all!⛽️
Serious burn Tony in fact a sizzler on the arms. Mine were shaking so much for that last combo. Loved it all, loving the tempo changes and a great flow here. You will have fun here. Go get it ...💪💪
@@kylefreestyle That’s lovely of you to say, Kyle...and it’s always brilliant to train with you too! You are a star!
@@annereidy515 Morning Anne...wasn’t thus such a brilliant upper body workout! Did you also do the add on? At the end of that my uppper body felt so well worked! Hope you have a happy day! Matthew
YESSS! AWESOME WOD! Always a pleasure, grateful for you CG! ❤️💪❤️
I love these straight IRON workouts! Thank You Caroline!!☺☺🔥🔥💖💖
What a freaking workout! I could feel it in my arms all day! 🔥Had no idea That a no plank no pushup workout could make me not even lift a water bottle post workout! Thank you Caroline! Favourite UB workout so far!♥️♥️♥️
I must mention about leg day yesterday Caroline!! That was such an another brilliant session which left me feeling so amazing!! Your workouts are truly exceptional. Even though they are intense and killer, I enjoy doing it!! I love how you are incorporating bodyweight exercises in weight training and also cardio like jumping or hopping.. I love this amazing format!! Looking forward to train upper body today!! I am sure this is going to be another awesome session with the cluster format!! Thank you so much Caroline for everything that you do for us!! Forever grateful to you!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
Loved this one! The finisher tied it all together…and no sprawls!!!
I’m super excited to do upper body workout I’m gunna feel strong after this , Everyone that seen this comment Good luck Yall will feel great trust me
And good luck to you too...hope you have a fantastic workout today!
You too Tbh I love how your upper body feel after working out because I just feel pumping and good I just feel fit
Flows are so much fun 🤩
To answer your question at the end of this workout? 🙄YES, I absolutely loved it and since I don't often comment, I just had to tell Caroline this was a showstopper! The staple plus the combo finisher were outstanding, and all this tied up in a bright pink 🎀🎀bow, yay, thank you so much!! 🌺💪
This is my favorite type of workout!!! Thank you Caroline! Looking forward to this in a little bit!
This has to be my favorite complete upper body workout video. I love the uniqueness of the timing. I feel like I've worked all of my muscles to the max and I feel fantastic. t
Thank you so much Caroline for all of the free workouts you provide all of us!!! 💪😊
I always do my workout before work almost as soon as it’s released at 5am! Sets me up for my day & todays upper body didn’t disappoint, absolutely loved that with the variation of clusters & flow ❤️💪🏻
same 💪
That’s brilliant, Hannah! I’m a bit later than you...I do it at about 6.15 am...but like you I find it really sets me up for the day! Hope you have a good day at work! Matthew
@@matthewalmond8274 thank you, have a good day too 😀
Im always amazed at how one person can create such brilliant and uniquely different workouts to keep us motivated. Inspired! 🙏👐
Absolutely agree!
Very much enjoying FUEL! Reading the comments about Fuel while I was completing Iron. It questioned if I would like this series. I am so glad that I didn't listen! I love FUEL!
Those 30 minutes went by in a eye blink! I loved the format and my arms are on 🔥
I never thought I´ll say that ... but I LOVE today´s UPPER BODY !!!! It was amazing I was having soo much fun today going slower and trying to focus (mind/muscle connection) after reading CG inbox .... Thank U C that was AWESOME 🔥
March 23 2023. Day 22 done. Today I used 12, 10, and 5 lbs dumbbells ❤
Sep 18. Day 22 done. Today I used 12, 8, and 5 lbs dumbbells ❤
Happy Tuesday Girvanators, I love upper body workouts 🥰 I also love the color Caroline is wearing today, this is so cheering up 💙💙😊 Have a wonderful workout , and listen carefully to the musics playing, maybe you will notice one that you particularly like 😁
Edit: I did this workout very early in the morning but can only comment now 🙂 I loved it, it was quite challenging, especially the part with the 15 kg dumbbells at the beginning, but I felt it less intense than yesterday’s workout….😅 I was happy we did not have any push ups in this one 😜 My favorite music starts at 90% REVENANT HEYSON
Yes Myna me too upper body is always my favorite. Maybe it’s the extended heat wave, I have been struggling in the past few days and therefore looking forward to this one. Enjoy and have a great day 🙌🏼
Hi Myna...I loved this upper body day! I never used to particularly like upper body workouts but Caroline has taught me to love them...so much so that I was excited to do today’s session...and the add on too! Yes...I loved the colours too...and the absolutely beautiful peonies! Have a great day! Matthew
@@Connie700 Hope you are surviving the heat wave, Connie! We had hot weather here...but it is much cooler again now! Hope you have a great workout! I loved this one!
Happy Tuesday Myna😊I enjoy upper body as well and more so bc of Caroline creativity,before meeting Caroline and her workouts, I was not sure what to do anymore 😜.
Ps- loved the music 🎶!
@@Connie700 Hi Connie, I know what it feels to workout in an exceptional heat, I have also struggled the week before as it was really hot in Switzerland🔥🔥 I wish you luck for the rest of the week, and hope you enjoyed today’s workout 😉
Καλημέρα κορίτσι μου καλό!!!💪💪💪🔥🔥🔥🔥💯💯💯🙏
Δεν έχω λόγια σε ευχαριστώ τέλειες προπόνησης σε θαυμάζω πολύ με πολύ αγάπη από Ελλάδα❤️👋🇬🇷
Lovely comment, Marcella! Very well said!
What s great combinaison of exercices. Excellent staple and finisher
Carolines workouts are amazing but this one was *chefs kiss* 🤌
I loved this workout! Especially the finisher 💪🥰 Thanks Caroline!
An extra challenging and super fun session today! Loved it all! Thanks, Caroline!
Day 21 DONE!! What a way to get a great arm burn and challenge yourself. Thoroughly enjoyed this and thanks to you I’m starting to feel stronger. Thank you again Caroline!!
Loved the long set followed by mini cluster and the staple really hit the whole upper with gusto!! Loved it all!
Loved it. Thank you, Caroline! 💪❤️💪
When fuel prices go up and we have so much of it here for free 🤣😂🤣.
Thanks gorgeous 😍
For the fuel to keep mind going with positivity. Endorphins addicted. Have a good day x
Brilliant comment! I love it!! Yes we are all endorphin addicts I think!
This was awesome! Loved the staple and hammer combo! Thank you Caroline
This was hard but so good!. The finisher really makes you want to push to your fullest. I’m so glad it was all upper body because my legs are so sore from yesterday 😬… Caroline is a gift we unwrap everyday with so much gratitude. I’m so ready for the day . 🙏🙏🥰🥰💪
🔥🔥 I love upper body days 💪🏻💪🏻!!
Upper body days are my favorite x
LOVED the varied time format! 💯🔥
This may be my favorite yet! Music is killer and the workout format I really enjoyed!!
Caroline!! This one was tough. So good!! Loved it.
Wow!! This flew past so fast! Thank you Caroline! ❤️
Yes, didn’t it fly by, Stephanie! I really enjoyed doing this one! Have a lovely day!
Oh my god Caroline!!!! What an amazing workout!! There is something so special about the Fuel series, this is the first time a am able to keep being consistent and on schedule. The duration, the structure of the workouts is amazing. I especially loved today’s structure.
Thank you so much!! 😊💪
Loved it! Loved the clusters, loved the staple, loved the finisher! Thank you Caroline as always you rocked our day 💪🙌🥰
This was a great session Caroline. Thank you so much!
Watching Caroline push her body to the limit always manages to set my heart racing ❤️❤️
I haven’t done Day 21 yet so I’ll see if I can do both workouts in one go! 👊🏼
Hi Matthew...you should be able to manage both workouts as they work different body parts...but you are going to be in for a tough, but enjoyable, session. Hope it all goes well!! Matthew
@@matthewalmond8274 Thanks Matthew... in the end I decided not to do Day 22 today as Day 21 plus the add-on was mentally exhausting! I'll probably end up doing Day 22 tomorrow and Day 23 on Thursday, though I won't rule out doing them both tomorrow just yet.
Whew!! Great way to start the week!! Day 22 is complete!! Thank you so much!!😊
Cluster sets were fun!! Hammer curls got me at the end. Added this to my playlist to come back to this session at the end of Fuel!!
Enjoyed this workout! Love the pink outfit too!
How Many 100s of Cx workouts have I done now 🤔 but this has to be my all time favourite 😍. Used 20kg for the Back and Chest ( 2 x 20kg for Diamond Press 🥵). The format was something else loved the long set into the 3 shorter sets which really did burn. Used 10kg DBs for the Shoulders and Bicep work and 7.5kg DBs for the lighter work. Awesome Session 👌 Thanks Caroline loved it 😀
Afternoon Anthony...I know exactly what you mean! I was excited when I saw this and I really wanted to do it...and I enjoyed it so much! I loved the flow staple move, the mini clusters and the brilliant finisher. Just so interesting to do...really kept me motivated all the way through. And this is from someone who never really enjoyed doing upper body work before I came across Caroline's brilliant content! Hope you are having a good day, Anthony...and I'll see you tomorrow for glute day fun!!!
@@matthewalmond8274 I loved it ... the finisher was just that. Yes see you tomorrow Matthew... I know you love glute day. Have a fab evening, ducking the heavy showers here 😀
Today less cardio and focus on upper body! Great workout Caroline, the staple, flow moviment, was very engaging and.... I love cluster set! My add-on day 20 Iron series Arms & Abs.... I am very satisfied😁!!! Have a great day everyone!!!!!
Wasn't this another brilliant workout, Fiorella! Like you I just loved the flow staple...and clusters are always fun to do aren't they! Yes...I was certainly much more than satisfied with this one! Hope you have a lovely day! Matthew
Buonasera Fiorellina🌷!!! Stamattina quando ho visto che Caroline ci aveva proposto un Cluster set ti ho pensata!!! Sapevo che è il tuo stile eeee... accidenti! oggi non scherzavi... Grande combo Fuel e Iron 💪🏻! Io ho aggiunto un abs and core da 20 minuti (natalizio)e un po' di yoga dopo xchè in questo periodo sono un po' stanca...il caldo torrido di questi giorni proprio non fa me..😅. Ti auguro una magnifica serata Fiorellina 🌸 a presto ❤️
@@manuelaspezzini2020 Ciao Manuelina!!!! Si.... Hai ragione, tanto caldo 🌞😰😰😰... Io per fortuna ho la possibilità di allenarmi al mattino presto e con l'aria condizionata, ma è dura ugualmente.... Oggi ho già fatto i glutei.... Oddio, quelle ripetizioni bodyweight sembravano non finere più 😅... Ottimo allenamento anche questo mercoledì! L'hip trust, per quanto lo ami, è sempre molto tosto, più che altro per la banda elastica che Caroline ci fa usare (lei ci tiene moltissimo.... Remember... Push Push those knees!... Ti fa davvero piangere ma quanto lavorano i nostri muscoli!!!!).... Tu come ti trovi? Ti piace l'hip trust?
Fiorellina eccomiii! 🌸 Ho finito adesso 😅 ho aggiunto anche 20 di calestenico così passa la paura🙈 oggi dalle mie parti si stava decisamente meglio ma ieri...un inferno...calcola che abito in piena campagna dove il fresco generalmente non manca mai ma ieri è stato un delirio... in serata è persino venuta una tempesta che ha spazzato tantissimi alberi...il caos!!!.. ma almeno oggi si è rinfrescato.🙏 In estate in realtà anch'io potrei allenarmi di mattino presto, cosa che tendenzialmente facevo...ma ultimamente sto diventando pigrona e dormo di più...oioi sarà la vecchiaia 😂 comunque la lezione di oggi è stata strepitosa e aggiungerei una delle più toste che Caroline ci abbia proposto fino ad ora. Per quanto riguarda gli hip trust diciamo che li faccio senza problemi, oggi ho usato 26 kg. Ovviamente non posso dire che adesso sono fresca come una rosa ma li faccio abbastanza tranquillamente...A me la cosa che strazia di più sono gli hamstrings lift, hold, pulse e chi più ne ha più ne metta...sono in assoluto gli esercizi che odio di più... la mia bestia nera!!! 🦿☠️😅
@@manuelaspezzini2020... Ognuno di noi ha un punto debole 😅.... L'importante è non mollare! Io alla fine faccio meglio ciò che non mi piace perché ho paura di non farlo bene ... Vabbè.... un ragionamento un po' contorno però mi hai capita 🤣.... Un abbraccio Manuelina, buona serata.... Con un po' di fresco finalmente 😅 (.... Almeno per voi.... Qui da me si muore 😰)