FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1
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- Опубликовано: 6 окт 2024
- FUEL Day 1… Let’s Go!
Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1!
The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles!
The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each.
2 x 15kg
X3
HIGH SQUAT
ALT REAR LUNGE
BODYWEIGHT ONLY!
SPRAWL!
X2
LUNGE x2 DUMBBELLS (one side)
LUNGE TO SQUAT (same side)
BODYWEIGHT ONLY!
LUNGE w/FOOT LIFT (same side)
X2
RDL (slow eccentric)
1 1/2 REPS
RDL TO SQUAT
SQUAT TO PLANK
2 x 12.5kg
X2
BULGARIAN LUNGE x2 DUMBBELLS
X1 DUMBBELL (same side)
BODYWEIGHT ONLY!
LUNGE HOPS / STATIC LUNGE
X2
CURTSEY LUNGE (one side)
SWITCH SIDE!
ALTERNATING CURTSEY LUNGES
SKATERS!
FINISHER!
SQUAT TO PLANK
LOW SQUAT WALKSPRAWL
BODYWEIGHT SQUATS!
Try to relax during each rep and focus… lift with intent and the best that you can.
And enjoy this finisher!! 🔥🔥🔥
I loved it and no doubt you will too!
Cx
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Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
When you eat well, get enough sleep, workout regularly with Caroline, and your old heavy set of weights are now your light weights… Isnt it an amazing feeling?
😆 yes!! Hearing of those increases in weight, no matter how small, is a part of this I love. Great to have a place where talking about your wins is encouraged and we all on our own journey but wonderful to share! Cx
Totally agree 👍✌️!!!
Amazing feeling indeed!
Oh yes! I can now lift those 30lbs to my shoulders for those squats!
@@kathyhacke1188 Amazing!! I am only lfting 2x20 lbs to my shoulders at the moment. Aiming for those 30lbs!!
It's so wonderful that we all can count on Caroline every step of the way on our workout journeys, we are beyond blessed to have you!! Looking forward to FUELing my muscles, nutrition and body!! Leg day, let’s go!! All the best, enjoy these 6 weeks everyone 💖
@Devansh let's have some fun together! Have a great day!
Morning,Devansh! Fuel is epic heat on steroids! Thank you for pointing out Caroline's generosity and commitment to share her talent with us!
I have done only one workout of FUEL but I just know this one will be my favourite! Felt and perform like an athlete. Lunge hops after bulgarian's just hurt!
Have an amazing day!
Morning Devansh...what a brilliant new workout series we have as the next stage of our fantastic fitness journey with Caroline! Doesn’t today’s workout look so brilliant! I love it that we are doing sprawls in a leg day! Have a great workout, Devansh...and catch up later! Matthew
PS...later...all finished and what an absolutely superb workout! I enjoyed this so much! The mix of dumbbell, bodyweight and cardio exercises kept my heart rate high all the time! I just loved it! And what a beautiful video too...I love the colours, the lamp and the lovely flowers! Hope you’ve enjoyed the workout as much as I have, Devansh! Thank you so much, Caroline!
Hi Devansh, I'm also ready to Tank my muscles with this fantastic FUEL! Have fun and let's go 💖🔥
@@soleil0812Elli Morning Elli...I’m just about to start! Have fun! Matthew
Now just finished...and I loved it so much! Just superb!
I’m so blessed to be having Caroline as my fitness influencer ,her programs are all free ,and this is her third one this year ,may God bless your wonderful soul and make more subscribers!🙏🏾
Lovely comment...so true that Caroline continues to give so much to us all!
Hello there! Yes! These workouts will always be available here on RUclips for you to revisit anytime!
I hope I continue to provide motivation and structure to you through these 6 weeks! Cx
💖
@@CarolineGirvanyou are incredible thank you 🙏🏽
I finished Epic III two weeks ago. Same day I got dumped from a 5.5 years relationship. I’m still grieving but today I decided to get back to Caroline and start the Fuel series and wow, I’m so glad I did. Caroline makes me feel like such a baddie, I feel invincible again.
This series already feels amazing. It’s the start of my seventh program with Caroline and I can’t wait!
Who is following Caroline in 2024
Me!!!!!! 😅😅😅
Day 1 Done 😅😅😅😅😅
Same here 😅💪🏼
Just found her and loving it!!
Just found and doing my day one
This was insanely intense. I was sweating and my heart rate was elevated. The Bulgarian lunge and the RDL giant sets were fire. I think Epic Heat and Beastmode had a baby...FUEL!
@Heather Poletti I second that! This workout was 🥵🥵🤯🤯🤯. I’m so grateful to @Caroline Girvan for the training over the past two years that’s gotten my body to a point where I can complete this type of workout!💪🏾💪🏾👊🏾👊🏾
Hi all, I’ve been following Caroline since she started on RUclips. This has been the hardest leg workout we’ve had. I’m not sure if it’s due to the heavier weights or the hydro. Either way my legs are defeated. 😆😆😆😆😆
Gracias Caroline, your been such a blessing for my life soul and body ,❤
Same!! This series is going to be intense but I love it!! 💕
Good morning Girvantors ❤️. All the best everyone for FUEL Series. Feel like it's so different than all the series. Let's learn and smash. Have great workout Girvantors ❤️
Morning Dhamodharan...yes this series does have a different feel doesn’t it! I can’t wait to get started! Enjoy the workout and I’ll Catch up later! Matthew
Hi Dhamodharan, 👋 I already love this new serie 💖 I'm ready to smash these 6 weeks with you all 💯🔥
Morning Dhamodharan, its different but we made it that far with and thanks to Caroline.i am sure we will enjoy the hard work and get fueled by Caroline's dedication and insperation every day😉🤩wishing you an amazing fueled 6 weeks
And good luck 🍀 to you too 💪🏾
I prefer "Girvanators"
Day 1, I Will do this, I turned 70 on September 13, no excuses! Thanks Caroline, I've worked out with a lot of trainers but I enjoy your energy and the programs you've uploaded for FREE. You've got a great heart❤
I'm turning 40 13th September, and I'm preparing myself to start with Caroline 💪💪 happy birthday which is soon 🎂🎂❤️❤️ we Virgos are strongly motivated and hard working person. Kisses
@@annajankowska5822 Happy Birthday, you'll do amazing!
You are my inspiration Deborah!
I'm just starting this today after I sort of started when I was pregnant. I had to stop due to pregnancy and I'm now 6 months postpartum, starting from scratch! I had to hold my 18 lb baby for most of the reps, and I needed lots of modifications and breaks. BUT I did it! It feels good to be back at at! Thank you for making this helpful resource available to all of us!
I finished the Fuel series about a month ago, now I am coming back and doing it again. This time, I was able to get through this whole workout without a pause. This series is my favorite!!! So challenging but yet so good!
Do you think this workout helps in weight loss??
CAROLINE I LOVE YOU SO MUCH!’ I literally can’t imagine my life without you. You are the only fitness influencer who made an impact to me. I will be forever grateful to you!
Lovely words...as you say Caroline is just so superb! There is no one to match her! Today’s workout was just so outstanding...so brilliantly planned! And just look at all the beautiful little details of copier coordination etc! Just fantastic...you think Caroline can’t possibly get any better...then she does!!
Hi, omg me tooo! She really is the only fitness influencer I can literally follow and learn from all the way. We are blessed to have her in our life ❤️❤️❤️❤️
Hello K VV! Awesome to hear you have been been loving your training and there is maybe also a lot of workouts here you have yet to complete so hopefully a lot to keep you busy! 👊🏼🤩
I feel the same way.. i love her workouts..
Hi. Can you tell me the difference between fuel and Epic I. I just finished iron and want to start another series. Any insight would be much appreciated. Thanks
Anyone new to Caroline? Well, welcome to anyone new! We are a very supportive group, so feel free to reach out to any of us. You're going to love Caroline---she is the best fitness influencer out there---so dedicated, creative and caring. Caroline, I'm so excited to start this new series and what a great way to begin---leg day! This looks phenomenal! Have a great workout everyone! So happy and excited to be doing this with everyone!
That’s a lovely comment, Wendy...and so true! If there is anyone new here...you are so very welcome! Hope you all have a fantastic fitness journey with Caroline and the rest of us!
Which series are best for beginners?
I’m excited to see my body change. 60 years old!
First day with this amazing workout series ❤
For a guy that is used to hitting the weights with strength, power and hypertrophy based workouts, this was a great change of pace. It can be as challenging as you want with the weight selection and complete range of motion. Also a great core routine with the single leg portions.
Enjoyed this very much Caroline. Look forward to the rest of the series.
Been doing her workouts for years. I always come back to Caroline.
Just finished my first workout with you! I'm 63yrs old and I used 15lb dumbbells, it was a challenge, but I know I will get fitter the of your workouts I do. I'm going to continue through this FUEL series. So glad I found your channel! Thank you!
I am so impressed with her ability to keep this community going with fresh content. Thank you again Caroline!!!🤗🙏💕🥰👙😎
What a start 🤩I'm already loving this series...heart rate elevated throughout. Caroline, thank you! Let's go, GIRVANATORS!
LOVED the MIX of STRENGTH at the beginning of the giant set turning into CARDIO by the end of it! FUN yet CHALLENGING✨✨✨
I'm so glad I restarted Fuel Series! It was a wonderful day 1 and gosh do I feel challenged! I am challenging myself to workout at least 3 times a week to build consistency. And since I made that public declaration, the right thing to do is to stick to it! Happy Monday y'all!!! Thank you Caroline!
Finished Iron yesterday. This workout flew by compared to the Iron workouts. I have high hopes for this program being able to banish this stubborn flab.
How did it end? Do you prefer fuel or Iron. I finished iron last week and I’m deciding: repeat Iron vs start with fuel!
@@ED-ms7ho I prefer Iron, because I'm not a fan of HIIT. But it really depends on your goals. If you want to increase your strength/muscle mass, I'd suggest repeating Iron. If you want to improve your overall endurance (and don't mind tough cardio), I'd suggest Fuel. Fuel was physically and mentally challenging for me (even more so than Epic Heat). I don't regret completing it, but I'm honestly glad it's over and I can do something less intense. Note that you will probably need to lower your weights a bit for Fuel (faster reps).
@@kwangtos1843 thank you very much. I really enjoyed Iron. I missed a bit of cardio but I’m not a hugely fan of HIIT either. Thanks so much!
I'm early in my weightlifting journey (at 45) and challenging myself more. This video has me dripped in glorious sweat! Thank you!!!
Nice! I'm 46 and just restarting after life kicked my butt the last 6 months. We got this :)
Omg. I just finished this and I’m sweating and panting. Decided (finally) to do one of your series and commit to it. Let’s see how I go. Looking forward to tomorrow!
This is my first time following one of her series, too! Just finished and apparently I don't workout the legs enough lmao
Same!! I’ve been looking at them for ages but always thought they looked too hard for me, but today I realised that unless I just go for it and do one they’re never gonna get any easier! 😆
Good luck! I’ll watch out for your comments on the final workout 👍🏼👍🏼
Same here! I’ve been doing her workouts here and there, but never did a whole series. Let’s see how it goes! We got this!🙌🏼👊🏻💪🏻👍🏻😃💕🙏
Her workouts are so easy to modify! I know you’ll just love your results at the end of this series be them physical mental or both! 💙
Caroline… words fail me. I could repeat THANK YOU a million times and it wouldn’t be enough to express my gratitude for your workouts. I’d be lost without your sound, safe, happy, encouraging self to always be the best start to my days. I’m not the same person I was before I began - I’ve done every single one and you never cease to amaze me how you can shake things up and challenge us to try our best! Blessings! Barb from 🇨🇦
Came across you yesterday! I’ve been in a long time rut since having my second baby, I’m so pleased I’ve found you! You’ve given me my boost back to get fit, not sure I’ll be walking for the next 2 days! 😂 Thank you!! ❤
I just finished the Iron Series and today was my first day of Fuel. It was hard but I feel GREAT and will continue knowing I'm making myself stronger and healthier!! Thank you Caroline!!
What’s the difference between iron and fuel ?
@@sandraredmond4812 Iron without cardio, more focus on only one exercise per 60 sec, without any jumping/hoping sets like there
Very excited to get started! Love how supportive this community is and feel great after every workout!
Hi Tia...you are right to be excited! This workout was just superb...what a great way to start the series! You will feel so fantastic at the end! And yes...what a lovely community we have here...always kind and supportive...and you are such a valuable part of it! Have a lovely day! Matthew
Me too Tia!! I love finding out how you found the workout once you finish! Everyone’s comments are so motivating and also encouraging! Have a great 6 weeks Tia!!👊🏼🤩
I'm loving this fuel series can you try doing a metabolic series and conditioning next with more core and abs and more isometric holds 30 minutes time frame for busy moms
Holy crap this was unbelievably good! Perfect mix of strength and a little dash of cardio. Absolutely dripping with sweat and BUZZING! Who doesn’t love this post workout feeling 🙌🏼☀️😊
This was BRUTAL! I can’t express enough how much I love 30 minutes workouts! Not just any.. but yours Caroline! Thank you for doing all of these for free for us! You keep me going.. no matter how difficult it may become.. I learn so much from you. This workout in particular.. I had a feeling like I’m doing finishers all the way.. 🤣 so it speaks volumes. Big hug for you and let’s smash this y’all! We got this!
I needed a change in my routine as I had mainly been doing steady cardio only for the past 6 months. So I found this and I loved the first workout. Thanks Caroline! Anyone else doing this series right now? ❤
Caroline:
I'm a big fan of your routines. A year ago now, due to mental health issues, I gave up exercise completely. I have been so afraid to go back to routines. I felt worse and worse about my body, I looked very thin and felt like I had lost strength. But today, after getting a lot of strength from inside me, I decided to start again with this series of routines. When I finished I started to cry from happiness. I can't stress enough on the fact that you help people so much. Thank you for everything.
Loved it! My legs are dead and my heart rate went like crazy!! This format is very complete and the workout flies by, this series promises to be (like the others) wonderful !!!
Каролина, спасибо!!!
Это самая эффективная тренировка на ноги за последнее время👍👍👍
Thank you Caroline! Can’t wait to start this week with legs. Hope you all
Have an amazing time with your workouts this week. What a great community of members here!!
Amazing! I really appreciate those little touches like the timer, previews, little beeps to remind you to look at the screen for changes, such high production quality. The workout was amazing! Thank you for your hard work.
I did my first series with Caroline - Fuel - at the beginning on the year, then moved on to Iron and now back to Fuel, double the kg as when I started. This still killed me!! I love it
The attention to detail of this woman is immaculate!! Everything is so well coordinated. The color scheme of the series down to the mat she is using. Wow. Caroline you put so much thought into your craft and I truly appreciate your hard work for us. Today was Epic. I am dripping in sweat and South Africa is freezing in the mornings coz we winter is upon us this side. Thank you and welcome back to everyone 🤗🤗🤗
This looks amazing… I feel like we are all going to look fantastic for Summer!! Thank you Caroline so much!! Have a great day everyone 🌅
Morning Sharon...this looked amazing and it was amazing! I loved it and I’m sure you’ll love it too! Hope you have a happy day!
So glad that there is another new series Caroline! I have been looking forward to new workout from YOU though I’ve been enjoying the previous epic series. Thank you so much our Queen!!!
Hi Connie...I think we are going to love this series so much! Today’s workout was just superb! What a fantastic mix of dumbbell work and cardio ! Kept my heart rate high all the way through and I just loved it! Hope you have a lovely day! Matthew
@@matthewalmond8274 yes I remember you miss cardio workouts in the previous programs. Happy that you enjoyed it. I’m looking forward to it later in the day! Enjoy the rest of your day!
Started this program today! Finished Epic 1 in mid July, took a deload week on vacation, did Calisthenics week and then got sidelined last week with a summer cold. Needless to say this felt harder than it would have 3 weeks ago but I still felt great! Looking forward to the fast paced formatting and cardio emphasis. Hopefully after a couple of weeks it'll feel like I never took the break and I can progress in weight like I was originally planning.
What more can you ask for?! A clear and concise explanation, big timer to show how long you have (esp when doing an exercise you hate lol), shows you all the next moves and a cool down ❤❤❤!!! Man, this is my first time trying one of your videos and I’m in love.
Welcome to the Girvanator show! 🦾🦾
This was brilliant. The time & care you spend on developing these workouts shows your breadth & depth of knowledge on how the body works. Thank you doesn’t seem enough.
I wholeheartedly agree :)
Sweating, panting and tired after doing day 1 of FUEL. Its been a long time since i worked out and today I thoroughly enjoyed it. Thank you Caroline for this program. I thought i would not be able to do it but i did it and felt as if i have accomplished something big.
Day 1 of FUEL series everyone!!! I’m so excited to do this workout with all of you! “Let’s go!” And thank you so much, Caroline for doing what you do! Love you! Xoxo 💋
Lovely comment, Yiying...and so lovely to be working out with you again! Have fun! Matthew
My legs forgot how to work halfway through but I finished! It’s been a LOOOONG time since I’ve worked out hard enough to really break a sweat. DAY ONE, BABY!
Sameee! This is a beast!!
Today I restarted Fuel for the second time around. My fiancee were on a 10 day road trip/work event in the Northeast and I allowed my body to rest and enjoy celebrating the holidays (early) with family and friends. When i woke up this morning i couldn't wait to start Fuel. I think this may go down in history as one of my favorite workouts of Caroline's. Its a perfect mixture of cardio and resistance. I'm keeping my fingers crossed that by the end of tis 6 weeks, Caroline may possibly surprise us with a New Years program! Thank you Caroline and Happy Holidays to all!
LOVE this new programming with the little HIIT woven in & back to 30 min workouts. Glad to hear new tunes as well, and that finisher- brilliant. Thanks so much Caroline! 💜
❤❤❤ Caroline you are a miracle. THANK YOU. What a blessing to have discovered you and this community!
Hi Chiara...lovely comment...and yes...isn’t this community just so lovely! Hope you have a very happy day!
Just finished this one wowzers it was demanding! Managed with my 15s and 12s, was one of my toughest yet! Liked the variety of weights then cardio! Feels great when you finish! Think this series is going to test me mentally but love a challenge! Thank you Caroline 😊
Starting this fuel series and looking forward to getting stronger ❤🎉 Thank you Caroline!
I just finished Caroline Girvan's incredible workout, and I have to say, I am blown away by how effective and challenging it was. As someone who has tried many different workout programs, I can confidently say that this one stands out as one of the best I've ever done.
One of the things I appreciated most about the series was the focus on legs. I enjoyed the emphasis on building strong and toned legs. And let me tell you, these moves were strict as hell! But I found that the challenges were exactly what I needed to push myself to the next level and see real progress.
But what sets Caroline's workouts apart is the level of attention and care she puts into each and every one of them. From the clear and concise instructions to the modifications and variations she provides for different fitness levels, it's clear that Caroline wants to make sure everyone can benefit from her workouts, no matter their experience or ability.
I also loved how she incorporated various exercises and equipment into each workout, keeping things exciting and helping to target different muscle groups. And the 30-minute time frame was perfect for me - short enough to fit into my busy schedule but long enough to get a thorough and effective workout.
I am so grateful to Caroline for creating such a fantastic workout series. I can't wait to see what other challenges she has in store for us in the future. Thank you, Caroline, for your hard work and dedication to helping others achieve their fitness goals. You are indeed an inspiration!
I was so afraid of starting the series and I just completed day 1! I had to modify a bit but did it!! Thank you Caroline for helping me be proud if myself!!
Keep going!
I was scared too! I’m still scared of the next workouts!
Is to be afraid because it’s not going in giving up you are afraid yes but always tell yourself or your mindset that i can do it because what you believe in has a way of working for you
It was exactly the kick in the butt I needed to start off this week! Intense and tough but went by real quick! Brilliant session, thank you Caroline!
Holy sweat!! After Iron my dumbbell capacity for each exercise went up between 5-10 lbs and this giant set format smoked me with those heavier weights! Thank you for Iron, I have never been stronger and am so looking forward to this new series 🙌🏻
Back doing Fuel almost a year after it came out. I just finished a few of CGs other prpgrams again and they are all still amazing second and third time through. Thanks Caroline!
Happy to Smash a New Series with Everyone! Up First..Giant Leg Day🔥! So Ready to work hard. Let's GO! 👊
Have a great workout!
Day 1 Done✔️. Finished with a Red Face dripping w/ Sweat 😅. Enjoyed each Set. Toughest were the Lunges. My fave were the Curtseys and Finisher. Max HR was 179. Great feeling after. Also did the 10min. Weighted Abs add-on.
Thanks Caroline! ❤️
Happy Monday!
HI Trish, I'm with you to smash the 6 weeks of FUEL 💖
Morning Trish great to be back with you😘 wasn't it tough but fantastic. Loving it all already. The cardio thrown in there made it such fun. The heart was pumping and the sweat a pouring with that🥵 this session is going to be more of a fat burner than iron. Loved the colour today too. Used Same weights as Caroline and it was tough. Day one done & add on also ✅ so not a bad morning's work🥵🥵
Morning Trish...I’ve finished and I just loved this and I’m sure you will too! What a great mix of exercises and I loved the giant sets! My heart rate was high all the way through...and such a great feeling at the end! Hope you have a happy day! Matthew
@@soleil0812Elli Hey Elli! 🤗 Glad to smash fuel with you. Enjoy Day 1. It's heart raising and legs will be on 🔥. Had Fun with it! Have a great Monday! 😊
@@matthewalmond8274 Hi Matthew! Finished it as well..Its an Awesome Monday with a solid super sweaty leg sesh. Loved the sets mix with DBs and B/W. HR was high..kept catching my breath and so thankful for the longer rest. Excited for tomorrow! Enjoy your day! 😊
As always, you never disappoint. My heart rate was elevated throughout the entire workout. I'm looking forward to next six weeks!
Yeaaaa!!!!
Day 1 kicked my legs🥵 thank you for providing these home workouts for us! I'm a mom of two and it's so much easier to workout at home🙏🏾 I'm incredibly thankful.
I agree 100%
Completed 54% my legs are jello. Better for me to stop than to have crappy form. I have a new goal now.
I really think this series is really going to help me get back into shape. It’s definitely hard getting the motivation to restart training after years of being a retired soccer player. The exercises and motivation from Caroline are really helping me remember how great it feels to really work out and to feel good about myself!!!
That is my favorite one by far. Love the mix of weight and cardio- interval training. I am in my glory feeling it and my body loves it the most. Thank you Caroline!!
Morning everyone 😁 Thanks Caroline for uploading & creating a great place to train again, I’m excited & motivated to be starting this new programme, the coffee is bubbling & Mat is ready - sounds like I’ll need it too for some Fuel, for Fuel! Have a brilliant workout everyone 😁🥳 here we go again! 💥 ☕️
Hope you enjoyed Tony. Great combination of weights, b/w & cardio. Loving it but challenging. I think fuel is more of a fat burner!! Also think we are going to get our asses kicked these 6 wks but we are so ready. Great to be back again training with you✅
Morning Tony...this is such a brilliant start to the new series! I loved it...my heart rate was high throughout and I was so sweaty at the end! Just superb! You’ll love it...but you’ll need some good, strong coffee today! Have a great day! Matthew
@@annereidy515 Yessssss 💥 that was definitely a new routine combination on leg day! Loved it, I agree that one was quick off the mark - I’ve hit my watch move goal already this morning. Definitely increased the HR combining the moves with the Weights, great to train again with you Anne 🥳 here comes summer !!! 🌞
@@matthewalmond8274 Same here Matthew, I’d hit my move goal half way through this with a morning run to warm up. This definitely burned off last nights supper! Great to be training with you again Matthew, I’m looking forward to another great 6 week journey with the community! Have a great day & enjoy the burn 🔥 😁🥳
@@tonym7702 Wow! That’s a great morning of exercise Tony! A run plus this tough session...that’s great! See you tomorrow! Matthew
Hi Caroline...hi everyone...I’m excited to get started on this wonderful new series! It’s the next stage of our fantastic fitness journey with Caroline...and fuel series has everything! Today’s workout just looks so superb...I just love the idea of incorporating sprawls into a leg day...and the mix of bodyweight and dumbbell moves looks superb! Thank you, Caroline! Have a great workout everyone! Matthew
PS...a bit later...I said it looked superb...and it was superb! I just loved this workout so much! Good, hard sweaty fun! And what a beautiful video...the colours, the lamp, the lovely flowers! All just so fantastic! Thank you, so much, Caroline!
Good morning Matthew, yes the next stage is here! The sprawls are so well incorporated!!!! I love it! Cannot wait to smash this first workout tonight after work! Enjoy it 💖 Elli
Morning, Matthew! I bit of a hectic morning after my session, so I am writting to you a little later. I LOVED today's session. Like you have said- FUEL has everything! I think this programme will easily become my favourite one. Lunge hops after bulgarian's were hard and the lunge sequence as well- my glutes were on fire during lunge rear lifts!! The finisher was superb. I have always enjoyed the most combining bodyweight moves with weights and more slow and controlled movements with dynamic, explosive ones...
Enjoy your day and see you tomorrow for clustee sets!
@@soleil0812Elli Eli, you will love it!! This leg session was everything! Think epic heat on steroids!
Hi Matthew, good morning, as you said this Fuel series has everything and this workout just proved it. Day 1 and it's awesome. Have a great workout and beautiful Monday. Sandra
Morning Matthew..today’s leg day looks amazing.. I will do it soon after my coffee..Matthew enjoy and have a nice day😄
I've been dipping in and out of Caroline's videos for a month or so and have decided to challenge myself with this and feel so happy to get the first one under my belt. As a senior lady it's great to have something to make you feel good about yourself. Thank you
Today I started my second time around of FUEL
Thanks Caroline for sharing value, love and health ❤️🔥
I've not seen anyone do what Caroline does. Thank you and looking forward to committing to this six weeks journey
So true, Amanda...there is just no one to compare with Caroline! Hope you have lots of fun on this new fitness journey together!
Day 1 done! I've probably gained 40 pounds or so the last 6 months, and have done nothing the last two weeks as I've been sick. This one was tough to get through but I did it! I can't wait to follow my first full Caroline program and see where I'm at in 6 weeks. Also, it's 90F here today (not normal) so happy to have my cooler basement to workout in as this was a sweaty one!
THANK YOU SO SO MUCH FOR THIS AMAZING WORKOUT CAROLINE!! Just loved the intensity, the burn, the energy i felt throughout! What a great way to start my day! XOXO
Hi Vishakha...I so much agree! This was just the perfect way to start the day! I just loved it!
💖
Day (1) for me, December 1, 2022. Definitely out of my league, but I made it through to the best of my ability at age 63 and out of shape. Thank you for sharing your videos. I will share it on my page.
Starting dec 2,2022 from Dublin, Ireland.
I just started today, December 3. I'm out of shape, too ☺️ We can do it!
The favorite part of my day is waking up @ 4am to workout with you! You make me feel amazing. My self esteem and confidence are better than ever. I always struggled with self body image my whole life and now @ 52, i feel better than i ever felt my whole life. Healthy, strong and confident. Being healthy is a lifestyle i will never give up... I am actually amazed at what I am capable of - and that is all because of you!!! I have worked up to weights you are using and follow every rep (well most of them...)... please keep the workouts coming. You are just amazing! Be proud of your accomplishments and as long as you keep the workouts coming, I will be doing them with you!!!
🙋Thank you so much Caroline!!!
You are AMAZING and by Far the best at what you do in my opinion.👍 Love you bunches!!! 😘
Did anyone suffer greatly after day 1? Two days later and I'm feeling every step. The burn is intense 🔥
I've been waiting for this all day long, so excited for this, thank you once again Caroline, you are truly amazing, best workout partner 💖
Morning Carolina...this was such a superb workout to start the fuel series! You’ll enjoy it so much! As you say...what better workout partner could you possibly have than Caroline!
Hello! I've been doing abs workouts of Caroline since 2020. I didn't even know she really started then! I just found her vídeos so professional and practiced more and more of them but never a whole training serie.
I started with the Christmas 24 days and absolutely loved it! That one with Winston was totally adorable! Today I started Fuel! Wonderful!
Yes, I do read the description box because I feel much more prepared when I have a sense of what's coming and implement Caroline's tips of how to correctly perform the exercises.
I read the Comments when I have a bit of time. They are so uplifting and positive! Really an amazing community you all have created!
Caroline and everybody of the community; I wish you all the best and lots of more good feeling moments....
With love from Brazil!
I was doing Endgame and was starting to get burnt out by the slightly longer workouts, so I switched to Fuel - first workout done and can't wait to try Day 2 tomorrow! My love for this has been returned!
Loving this already! Can’t wait to start this journey 💪🏽
Hi Alejandra...you will enjoy today’s workout so much...and I’m sure the rest of this series will be such a fantastic journey! Have a lovely day! Matthew
Super excited to follow a program real-time again. I'm loving how different the programming of each workout is. Can't wait to do this one!
LOVED IT! Such a comprehensive workout with a good combo of working those muscles and getting that heart rate up. That post sesh endorphin rush! Thank you Caroline!
Thanks Caroline!!! It’s very kind of you sharing content.
Hi..., I just joined FUEL (late, as usual, as I am normally in a backlog). This is MY FAVOURITE PROGRAM so far!! I am destroyed and I feel SO PUMPED!!! Thank you so much Caroline ^_^
Thank you so much, Caroline, you're an absolute legend!
Well said, Ljubijanka...so very true! Hope you have a happy day!
Ljubijanka, you are most definitely a legend for joining me!! I hope you have such a great 6 weeks ahead!👊🏼🤩
This looks amazing. Can not wait to start! I am so excited to begin! I am coming up on my one year anniversary with your programs and always hated working out at home until I found your programs! I really don't think I will ever step foot back into the gym again! Thank you from the bottom of my heart!
It begins, I was looking forward to it and now in the rhythm of the Fuel series, fanstastic input and challenge for us. Big thanks to you Caroline. ❤ Let´s having fun and grow...
Yes...as you say...let’s have fun! That’s so important! And what a great start today!
My first session with Caroline today. Can barely walk but I did it.😂 Though one, but i willl do my best to complete this 30 Day programme. Very good quality workout ❤
I just finished the iron series and when I tell you this has been the ONLY work out program that did not cause further I jury to my back. I just finished the first workout for FUEL and I am pumped… they are so good and I feel great after. Thank you for all the great workouts
Good morning everyone! Today It's a great day cause our super coach is back with another fantastic series! I'm sure we'll have fun, will improve ourselves and we'll be proud to have learned everytime something more! Let's enjoy this journey Girvanators!💝
Ciao Manuelina 🤗!!!! Enjoy this FUEL series... Io ho già fatto... Morta 🤣.... Molto, molto dinamico.. Dopo IRON series forse ci voleva per cambiare un po'... Non vedo l'ora di fare domani upper body e i glutei mercoledì e tuto il resto della serie 😂... Buon allenamento a te, spero che ti piaccia 😘
Buongiorno Fiorellina!!!🌷❤️❤️❤️ Scusa se ti rispondo solo ora ma la notifica mi è appena apparsa. Io questo Fueo lo adoro già!!! Per quanto mi riguarda è il tipo di allenamento che preferisco... carichi e cardio insieme 💪🏻👊🏻🔥 tra l'altro ieri era la mia giornata"kamikaze" (che ogni tanto non so perché ma mi prende 😅😂) così ho ripetuto l'allenamento due volte...la prima con 14 kg...la seconda con 8....non ti dico che bella dormita stanotte 😂 ti auguro una splendida giornata e un grande allenamento x oggi!!!💥 Un abbraccio ♥️
@@manuelaspezzini2020... Sei una pazza 🤦🏼♀️🤦🏼♀️😂😂😂😂.... Buona giornata a te 🤗.... Amerai l'allenamento di oggi... Ho le braccia distrutte! Però è divertentissimo e diverso dal solito grazie alla formula cluster!!! Vedrai 😉.... 🌞❤️😘💐
Tra poco proverò!!! 🔥.... anche se ho già paura🙆😅😘😘😘
Holy crap! That was intense! Thank you Caroline. Iron was my favorite series to date but this one might surpass that.
Wow! What was this incredibly intense session? The FUEL series has a fabulous start! My heart rate was high the whole time! I'm glad to start another chapter of this journey with Caroline! Thanks! 🧡
Well after much deliberating and pondering I decided to embark on the completion of Fuel Series. I have completed all the other programs with the finale of Iron Series Yesterday. This was super tough and I am still sweating buckets now. CG Workouts are the best, thank you so much for devoting your time and energy into designing all these programs along with all your tips, nutrition etcetera. Much Love.
fnished this Fuel series a few weeks ago, it was fun and I felt amazing - felt so motivated to be working out. Now I'm back for round 2 - I love this series!
Wow!! That was crazy tough but great at the same time. I had to take a few 1 minute breaks instead of 30 second ones and my legs definitely felt like they might collapse but I made it through...yipppeeee!!! I finished Iron yesterday and thought about taking some time off but figured i'm in a good routine so I should just jump right back in there. Glad I did! Thanks Caroline!
I layed down on the mat after finishing it crying out of how amazing I felt. Caroline ,This is the best of your production , can't wait for the rest of the workouts ,all the love from Egypt.
Always prefer 30 minutes workouts. Thank you for the next new series.
I'm committing to the first week of Fuel. I almost finished Iron, then I was in a car accident in Feb. of 2022. I was finally getting back into working out and had another week or so of Iron and I lost my mom on July 20th, 2022. I've been on the struggle bus workout wise. I don't know what got into me but I started Fuel yesterday. This is a fantastic lower body workout. I'll push myself and modify when I have to. Thank you Caroline!
My condolences for your lost. Good luck with this series. I’ll begin tomorrow and I wanted to know how people felt about it 😊
Is it even a leg workout if your legs aren’t SHAKING by the end of the workout?! This is a LEGIT workout, Caroline! Thank you for allowing so many people access to your content for FREE! You’re AMAZING! Side note- I appreciate the stretch queues of when it’s time to change, so I don’t have to keep looking up. Does that make sense?? Haha Thanks again!!
This series definitely looks like it’s going to target cardiovascular fitness a lot more compared to IRON with those high energy moves such as sprawls… it’s certainly going to be demanding! Let’s rev up those heart rates! ❤️🔥❤️🔥
Hi Matthew...yes it certainly looks demanding...and I agree with what you say about incorporating high energy moves! This will make it tough but fun to do! Enjoy the workout and catch up later! Matthew
Wasn't it just fab. Great combination and more of a fat burner 😜
Nervous!
@@andyamanda5777 it is looking tough but you will do great i am sure
@@andyamanda5777 Hi...as Shira says you’ll smash this! Just press the play button, get started and after 5 mins you’ll be into the workout and you won’t even notice the time going past! Hope you have a great workout and a lovely day! Matthew
Absolutely loved Day 1 & I’m excited for the rest of the series!!! This is perfect for a busy mom that needs a quick yet challenging workout! Thank you so much!!!
I loved it so much almost like a dumbbell HIIT feeling being a cardio person it's hard for me to lift slow!!
Just finished epic beginner and now starting fuel. Day one complete. It’s so hard coming back after having a baby, Caroline you don’t know how much I look up to you! Especially since you’ve had two kids too. I know it’s possible for me to achieve a higher level of fitness than where I am now. Thank you for what you do. 💛💛💛
Nikki hang in there. You can do this!
Thank you so much, Caroline! These work outs are amazing. I woke up like a zombie, completed this video and I feel alive!!!
Day one is completed. My whole body feels like jelly. Thank you Caroline. God bless you!
Oh my word!! Loved iron Series but this is taking me to the next level! So grateful for this Caroline xxxx
I’m halfway from iron série and decided to take a look of this one. Wow yep definitely will have to come back in 3 weeks
I'm a beginner (again, really let myself go), but gave it my all. Had to drop weight here and there. Very humbling and cried at the end when it was over. I will follow this series to the best of my ability! Been looking for a strength training series like this for a while now. Thank you!!
Relatable 😭