FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5
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- Опубликовано: 4 окт 2024
- Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty one absolutely! 😅👊🏼
The timer will be on for 30 seconds per exercise with the giant set! We then have 30 seconds rest in-between each giant set!
The dumbbells I am using throughout for your reference are 2 x 10kg each.
Aside from dumbbells, you will simply need your mat and something to step up onto with only your bodyweight (no weights in hand) and for decline push ups!
The box I am using is approximately 50cm (20 inches) in height. A sturdy chair or stepper is perfect!
X2
BENT OVER ROW
SUPINE ROW
PLANK ROW TO SIDE PLANK
SWITCH SIDE!
X2
LUNGE x2 DUMBBELLS
X1 DUMBBELL (same side as front leg)
LUNGE TO SQUAT
BODYWEIGHT ONLY!
X2
HAMMER PRESS
FRONTAL RAISE
STANDING DIAMOND PRESS
DECLINE PUSH UPS
X2
STEP INTO CURTSEY LUNGE
STATIC CURTSEY LUNGE
CURTSEY TO SQUAT (x1 DUMBBELL)
BODYWEIGHT ONLY!
X2
SNATCH
PRESS (same side)
CLEAN TO PRESS
UNEVEN PUSH UP
STAGGERED SQUAT
REAR LUNGE (same foot forward)
BODYWEIGHT ONLY!
1/2 REP STEP UP (same foot forward)
FINISHER!
20/20/20/20
CLOSE SQUAT
REGULAR SQUAT
SQUAT TO PRESS
PUSH PRESS!
Your muscular and cardiovascular endurance, power and core stability will be challenged with variations, weighted drop sets and moments of higher intensity for a sweaty Sunday session!
I hope you feel pretty amazing after this!!
Well done on week 1 complete once you finish that push press on the finisher! 👊🏼
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Man! EVERY SINGLE DAY of the first week i have cried after every video. These are hard and challenging, but there is no better feeling than showing up for YOURSELF and building that trust with yourself to follow through with a plan, with a goal, with a 30 minite workout. Just stick with it! Just do what you can! The most imporatant part is that you stick with it! Pause the video if you have to, drop the weights if you have to, just build that trust with yourself and then work up from there. Thank you a million times over for being the incredible you, Caroline, and everyone one here! I love you all, i see all of your potential and wisheveryone reading this the best.
This has probably been said before, but thank you so much for making these videos. You will never know the huge impact your videos have made in people's lives.
Preach!
I can't believe this is free. Caroline, you're changing my life. Thank you!
We are very lucky ❤
Tremendous!!!!🤘🏿🤘🏿🤘🏿🤘🏿
Thank you so so so much for your work to create this plan! I’m 7 months postpartum and 1 month out of cancer treatment - I don’t have a gym with a nursery near me and your workouts have been a perfect fit for me- I’m challenged but feel so mentally strong and good after finishing. I really appreciate the structure of the programs as well as it’s super helpful for someone getting back into workouts
A final note, I really like that your workouts use actual exercises- this program teaches a person how to safely exercise rather than doing a bunch of crazy movements that may not be safe if a person doesn’t know what they’re targeting. Day 5 is done - thank you so so much!
Caroline, you have helped a post partum mum of twins get her sanity and confidence back. I can’t tell you how incredible it is to have your videos online, at no cost to us viewers ❤️ I’ve recommended you to everyone!! Thank you so much x
So everyday I hope caroline comes back with something new but if she doesn't it's ok she has so many FREE WORKOUTS..so tomorrow's is the last day of circut series and LOVED IT..Today I was sluggish and well lazy,it's sat so instead I decide to do fuel day 5..I did fuel when it came out and it is by far my fav..I'm gonna re do fuel starting mon..as always I adore this woman and hope she returns to us soon..I just wanted to throw this out here .nobody reads my shit so it's ok I just needed to get that out..I AM FOREVER GRATEFUL FOR THIS WOMAN AND HER WORKOUTS
Hello Roberta! Thank you so, so much for taking the time to write this.
I am thrilled you love Fuel too! Lots of variety and changes in pace! I found those workouts passed very quickly too!
I will absolutely be back really soon… I’ve been genuinely been working hard on a project but I miss training with you!
I am forever grateful to have such incredible people to train with so thank you Roberta! And I hope you love Fuel even more 2nd time around! Cx
@@CarolineGirvan does anyone even realize I'm in awe that I've been replied to by my number one hero..she has saved me from a deep dark unhealthy life and I'm so thrilled. Thank u for taking the time out to reply to me. Today u made my day.. I'm so 😊😊
Finished day 5! I used two 10 lb dumbbells. I had to modify planks w/DBs to front planks (bodyweight only) and for the push ups, I did front planks as well. I kept my presses close to my torso and not outward. I also only went halfway down on all lunges and squats minus the curtsy. I skipped pushup at 68% the way there.
I didn't want to do day 5, but going through the motions is better than not doing it at all. I'm so glad I pushed because halfway through, I found my motivation. Caroline is THE BEST!
I'm 35 y/o. 3 years post partum. 2 kids. Small umbilical hernia, patellar femoral syndrome in one knee, and under muscle breast implants. Goal is to lose 8 lbs fat and gain 10 lbs muscle. I already lost 25 lbs on my own. Will post my results on the last day!! I already feel my body tightening after week 1!!
This is our first brand new Sunday cardio since March and I’m excited to do it! The giant sets look superb...what brilliant planning once again from Caroline...and I’m looking forward to the contrast with Fridays workout! Have fun everyone and happy Sunday! Matthew
PS...all finished! I used 8 kg weights which I found just right! I loved the giant sets and the choice of exercises...really got the heart rate up! I enjoyed the “step ups” the most!! Then I did the add on which got tough by the end and now I’ve had my Sunday cardio fix! Have a lovely day everyone! Matthew
Hi Matthew, i listened to Caroline’s briefing at the beginning and am excited already to try it out. You must have enjoyed the session by the time you read this. Have an enjoyable Sunday!
Enjoy the workout Matthew 💪🏽 and all Girvanators. ill be back for my sweat session much much later on. It looks good! CG is the best 👌
Morning, Matthew. I didn't expect to use my 2*10 kg today. I am in love with this session. Now I know what Caroline meant by higher intensity. Just wow, all the giant sets were brilliant. Snatch one really burned my shoulders, all the curtsey's and lunges burned my glutes and quads, my core was put to the challenge during all unilateral moves, my glutes died again during 1/2 rep step ups( probably my favourite exercise from today's session) and the finisher just finished me off. It was only 20 sec per move but I felt it in my soul.
I think we don't realize much often how HARD we are actually training. It is insane to think how many crazy challenges and workouts we have completed all ready. I love the mental resiliance of Fuel and how it makes me feel- like I am in the peak of my fitness.
Have a lovely sunday, I know you will smash the add-on as well😅 I feel like I gave everything today so I am going to skip it and give my body a proper rest before tomorrow.
Afternoon Matthew! I’m looking forward to doing this one to start my week Monday morning! Currently cold Sunday afternoon here in Sydney! This work out looks like it’s going to be a good one! Enjoy!!!
Morning Matthew.. looking forward to do this cardio workout too..our Sunday is back..😁
I've been struggling with losing fat and controlling my diet. i used to hate exercising but you make it so exciting for me. I have lost 5 kgs in around 2.5 months and i cant thank you enough caroline. you changed my life
This workout is very well thought out, it challenges just enough where you feel like you're done, then there is relief.
Perfect strength/cardio combo.
Thank you Caroline! 🌷💞❤🌸
I love it.
The first week of Fuel has been brilliant. Thanks Caroline & everyone training with me 😁 I’m looking forward to this giant set ! Let’s go! 💥 💥
Morning Tony...yes such a brilliant week...and today’s workout is just so superb! Hope you have a great day, Tony! Are you cycling anywhere? Matthew
@@matthewalmond8274 Morning Matthew 😁 ☕️ This was a great session, it was reassuring to see Caroline take a breather in the diamond stand press section as I was too!! I enjoyed an evening Road circuit 20k last night to trial a road loop I’ve found locally which is great news so today I’ll be walking and conserving - are we on legs tomorrow ?!! Are you getting more runs in now the sunshine is holding up a bit more ? - I’m hoping it brightens up today!! 🌞
@@tonym7702 Hi Tony...sounds like you had a great bike ride! I haven’t been running since last Sunday...but really enjoying fuel series! Yes...dull and gloomy here but not quite raining! Rachel and I have just been for a walk!
Not only have all of Caroline's workouts made us stronger, they have also improved my flexibility. I can reach further to the floor than ever before. Thanks Caroline!
I am missing all the fun of fuel series. This is the first time I have to stop myself in between . Loving the format ... Caroline you are the best ....keeping my finger cross to get back on track as early as possible...enjoy your workout everyone
Hi Monica...hope you are OK...and hoping you are back with us all working out again soon! We miss you! Matthew
@@matthewalmond8274 Thanks Mathew for the good wishes .
I never usually comment on videos but I have to say I LOVED everything about this workout. The timing, the structure, the combinations of move. 30, 30, 30, 30 for the WIN. Thank you Caroline 🙌
I made it through almost 28 minutes of this with only stopping one time. That is huge for someone who sometimes experiences exercise induced anxiety and who has never done a workout like this before! Did day 1-5 with only 1 day off and on 2 of those days did HIIT cardio after lunch as well...Super proud of myself! Love these workouts, really feeling it and seeing some small changes already! ✨️🔥✨️
😊😊i iili
That's huge for anyone! Great jobn
Yes!!!!
Exercise induced anxiety is a thing!??! Oh my gosh I think you just changed my life!
KILLER WORKOUT!! Completing this makes me feel like I can do anything! That's why I love workout out. It's more for the mental health than looking fit.
Very challenging with 10kg but dropped to 5kg for the squat to press ; I'm progressing thanks to Caroline. Her workouts are so pro and I never get injured compared to when I was in the gym. Caroline is FUELING US to become like her (my aim ! ha ! ha!).😅😂
This is one of the best full body workouts I have ever done. Amazing Caroline! You are helping me even out all the imbalances I’ve had in my body for many years. Genius woman! 💪💜⭐️😍
I'm loving the FUEL series, Caroline! My favorite workouts combine weights and getting the heart rate up. Thank you for planning them so meticulously!
Hi Heidi...yes so true...brilliant workouts in fuel series and such fantastic planning from Caroline! It is all just brilliant!
Really loved this full body workout. I especially enjoyed the PHA method and metabolic effect this series incorporates. Such an efficient and effective way of training intensely. Thanks Caroline! 💕
These giant sets guarantee sweat and fatigue. I miss these Sundays ♥ ️ A week has already passed ... we are doing great!
Absolutely brilliant!!! These full body workouts with 2x 10kg dumbbells are the bestest ever!! ✨✨✨✨✨✨✨✨✨
After 9 months I'm back at it again. This is my second time doing Fuel and I'm so thankful for this awesome series
I thank God and you Caroline because after 3 weeks of recovery from OMICRON, I started my physical activity again. Very heavy, stop a lot but here I go. Blessings.
I've been sick with cold since Friday, but I'm so grateful to have managed to do today's cardio session plus the add-on! Thank you dear Caroline for the first cardio in Feul, it was a great session! Looking forward to tomorrow's leg day! Have fun everyone with tomorrow's workout! ❤️
Thank you for such a great week! As a sports mom, a healthcare worker and a woman who wants to take care of myself, I am so thankful for your work!
I am new to Caroline and absolutely loving her workouts!!
Great first week !!
Wow what an excellent workout, heart rate up all the way through, muscles screaming and still smiling, Caroline you are the
best - thank you X
I absolutely loved this fuel cardio this morning. My heart was pumping and I had to alternate between my 20 and 15 lbs. I’m amazed on the progress of my push-ups. Thanks to you Caroline and the way you structure your program. Have a lovely Sunday. See you tomorrow 💕🏋️😁
Looking forward to do dumbbell cardio today.. I am sure this is going to be another brilliant session by Caroline!! Loving the series!! It's another brilliant series by Caroline!! Thank you so much Caroline for everything that you do for us!! Your workouts, description of each schedule, tips / instructions all are phenomenal!! Forever grateful to you!! Have a wonderful Sunday Caroline and everyone!!
Her workout scares me. But when i do I feel relieved. Seeing her increasing weights has made me do the same challenging my abilities just bcoz of her.
I just found your workout videos. This is just what I have been looking for so many years. I have tons of dvds all different instructors yours is so beautifully put together Im so challenged each time. Your so strong and so beautiful I can't believe they are free. Thank you Caroline. We all need you!
I am just utterly in love with Fuel💗. Done all Carolines workouts/series, but this one resonates completely with me. Your rock Caroline Girvan🏋♀ Your 30minutes sessions just really make me happy 🌞, even in an unhappy day. THAAANK YOUUUU💝
This is not Fuel, this is FIRE! 🔥 Love it, thank you Caroline 💖
Absolutely awesome, loved every single movement. I am finding this series is the PERFECT follow up to Iron and I am enjoying it immensely. I have been working out with Caroline for 2 years now, my body has changed completely, I have never been so satisfied with the way I look, after working out for years with other methods. Nor have I been happier before, during and after the training. This has changed my body and my life. Thank you Caroline, I have never been stronger. Thank you Caroline. 5th workout in the bag, I LOVE YOU.
Dear Caroline, I am usually intimidated by your Sunday sessions. I gave this ago and loved every single minute. Thank you so much 💓 💗 💛 💖 ☺️
LOVED this workout (as I do ALL your workouts!!!! 😉😀👌)
Thank you Caroline and have a wonderful day everyone 👍😘
Another full body workout, the format looks exciting!! Lets go guys 🙂👍 one week complete 👍
Morning Sana...yes it’s a great workout...as you say a brilliant format! Yes...one week gone already! Have a lovely day! Matthew
Hi all! Reflecting back on this week, all the workouts were so different I can’t seem to pick a favorite because I loved them all! Today’s workout was no exception! Thanks as always Caroline! 🥰👏🏽😀
Yes!! This looks like so much fun. It's 12 am here and I can't wait to do this in the morning!!
Great inspiration for the next day's workout isn't it?!💕😅
Yes...it’s lots of fun...you are right to be excited! I’ve just finished and I loved it! There’s a great add on too if you have something left at the end! Hope you have a great workout! Matthew
Have a great workout in the morning !! 🥳
The Fuel format is my favorite. I've said that with each series! The Sunday cardio is just the right amount for me. I still have energy to get to my Sunday activities. I burst out laughing at myself for my first attempt at a plank row to side plank. I bravely used my 20# but did not have my feet apart far enough. Yep, lost my balance. Got 'er done though! Have fun Global Girvanators! Thank you Caroline for sharing with the world Fuel. We are all energized!
Thank you for this awesome new series! To throw a small request into the hat, I am hoping for more arm and ab workouts. I know many exercises also hit arms but it feels so good to work arms directly. I love it when you throw abs in to! I appreciate you and all you do for the GIRVANATOR nation😁 we are all sooo grateful for you!
Morning everyone! Wasn't this brilliant? I love the variety and the pace, Caroline! It really kept me motivated to keep going. It has been a while since we did cardio with Caroline. Hope everyone is pumped and invigorated by the end! Have a wonderful Sunday everyone! Thank you Caroline!
Can't wait to start! I missed this! Let's have Sweaty Cardio Fun! Let's GO! 😆👊
Happy Sunday!
Wk1 Day5 Done! Woohoo! Awesome Sesh! Loved each Giant set! Plank row to side plank was tough..did it at my own pace. Enjoyed every sec. A lot of my faves were there, Snatches, Curtseys, Step-ups..Brilliant Finisher. Felt So Good after! 🤩
Thanks Caroline! ❤️
Morning Trish...yes haven’t we all missed our Sunday cardio! This is just great...I loved it! Brilliantly planned giant sets from Caroline! All just superb and I’m sure you’ll especially enjoy the step ups! I did the add on too...and talk about sweaty! Now I am just soaked and a bit worried about the blobs of sweat dropping on my iPad as I type! Have a lovely Sunday! Matthew
Morning Trish you sure will have sweaty cardio fun here. Just brilliant I loved it all. Of course it is tough but just get the HR up and pushing that blood flow around the body. Caroline really has outdone herself here. Wk 1 done and what a wonderful week of intense and demanding sessions which we all give 100% to and most importantly we are having fun. Used 10kg throughout except for side planks as dropped to 7.5kg. arms wouldn't lift for me!! Step up was my favourite too as was Matthews want to see more of it. Off for my run now for more cardio. Have a great day 🙂
@@matthewalmond8274 Hi Matthew! Yes, Great workout! Had so much fun! Me too! Super Sweaty Blushed face feeling Strong and Alive after. Great job also smashing the add-on. Have a lovely Sunday! 😊
@@annereidy515 Hi Anne! 😂 Me too. Same with the side planks as the last exercise of the set was struggling to lift...kept the weights but went with my own pace and made sure my form was correct. Step-ups are my fave too also the snatches. Really Enjoyed each Day of Week 1. Enjoy your Run and see you tomorrow! 😊
Khaboooom !!! Yessss Trish smashing it 💥 💥
WOW WOW WOW!!!! too intense and so fun! Thanks Caroline for this Cardio Dumbbell!!! I loved it and my whole body feels strong! beautiful day to all and see you tomorrow for week 2 of the FUEL SERIES !!!
A HIIT without jumping, how wonderful I was swimming in sweat right from the start. Didn’t think it was possible, so many thanks to you, Caroline Girvan!
It’s incredibly motivating seeing a petite female (like me) lifting heavy and rocking the these intense workouts! It’s given me courage to push myself! THANK YOU CAROLINE! When I’m ready I’ll be joining you on your new app!
Again can’t resist to take a peek of this workout before bed. Since Day 3, I have cautiously increased the weights to near my level for IRON and I thought my body has been gradually adapting to the mechanism of the new FUEL series. Day 5 seems doable for me. Can’t wait to do this💪🏼
Same I watch the bell to see when she drops it. The time difference makes it impossible bc she’s dropping it in the middle if the night my time. Bc when I get up @530a it’s dropped. But I love previewing her workouts.
The way you can make a Workout full of everything Awesome is a blessing 🥇thank you Caroline 👏🏼💪🏽& happy Sunday all Girvanators🔥👏🏼❣️❣️❣️
I love the way that these workouts are designed. This first week was amazing. Thanks, Caroline!
53 years young. Menopause hasn't been great so have lost muscle mass. I'm a week behind everyone but just finished week 1. I feel so exhilarated after these sessions. Caroline you are a star. Cant thank you enough. Any other menopausal peeps out there.?
very late as only just discovered this channel, I'm 55 and watching them through is scaring me lol
THIS IS BY FAR MY FAVORITE SERIES!!! Feeling so strong and sweatyyyy! Loving the little rest! Thank you for these Caroline!
YOU ARE ABSOLUTELY THE BEST COACH. it would help a lot differently if you could mention each exercise should be felt in which part of the muscles. ❤
The staggered squat giant set was a kicker for me. The finisher was exhausting. I had to drop to 1 weight for the push to press. The snatch giant set I dropped down to 15 lbs. I know my limits/ weaknesses and 20 lbs was just too heavy. Awesome workout!! Congratulations to everyone who completed this workout it was super tough but such a reward when completed.
I don’t know what I did before I discovered your program! You make such an impact on my daily routine! Thank you so much ❤
Heart pumping, sweat falling - that was AMAZING!! Loved the way one exercise flowed right into another. 👏🏼❤️🔥👏🏼❤️🔥👏🏼
Thank you Caroline! You have changed my life! My muscles were pretty sore days 2-5 but today, day 5, I am feeling much better! 🎉❤
I was debating on whether or not I should do the Sunday cardio stuff because I'm not motivated in the slightest to work out on Sundays. But I just finished this one and I'm so glad I did! It was way more fun than I thought it was gonna be...i think i might stick with it :) thanks so much Caroline!
Caroline has pulled out all the stops with this superbly choreographed workout. I've read and listened to the briefing and know it's going to be an amazing Sunday session to end week one of FUEL. Have a super Sunday all. Time to rise and smile 😊👍👍👋
I couldn’t be more excited for this workout! It sounds like we’re gonna be so exhausted and sweaty after this since it’s strength combined with cardio! Let’s go! 😍
Hi...you are right to be excited to do this! As you say it’s a superb mix of strength combined with cardio! The exercises in the giant sets are so superbly planned...they really flow from one to another and work the muscles to exhaustion! I’ve just done the add on too and now I am soaked in sweat! There are blobs if it dropping onto my iPad as I write! Hope it doesn’t do it any harm!! Have a great workout and a happy day! Matthew
Oh yesssssss!! A solid session of sweat and tired muscles at the end! Have a great session! 👊🏼🤩
This was fantastic!!! Sincerely Caroline, you are such a life enhancer, in every way. What you are giving to the world is inspirational. If we all could follow your lead, sharing our gifts, selflessly, WOW… cannot thank you enough. 💗💗💗
It's been an awesome week!!! Feeling stronger, feeling healthy. This was my first time doing super long sets!! I'm glad i was able to smash it. Thank you Caroline for this!! I can't believe it sometimes that u do all these for free!! I really really appreciate u doing this as it has helped me and many others, I'm sure. Keep up the awesome work ☺️☺️
Fuel series is my fave by far. Concise and sweaty!!! Gets right to the point and I’m a dripping mess at the end each time. It’s challenging enough to keep my interested but familiar to Caroline’s precious releases that make me confident that with some will power and grit, I can finish this! And it’s the first time I’m starting a series at the very beginning of its release date so it’s super fun to see real time comments from everyone else too! Love you Caroline and this strong community!!!!
That was wow! I'm just glad i didn't faint!!! I am proud of myself and all of you guys who managed it!!
Another great workout! I just increased my weight to 15 lbs & only had to drop back to the 10 lb dumbbells once. It's great to start feeling stronger. Thank you for all you do & share so generously Caroline! ❤
I can't thank you enough for your amazing workout videos. You truly have changed my lifestyle. And I can see a difference in my body as well. Getting more muscle and definitely all because of you. I am a very athletic person, played college basketball. Always pushed myself and loved a challenge. And boy your videos sure do. Thats what I need and want. Much love from Northwest Indiana!
First week down! LOVE your videos, thank you for all the work you put into this! It has motivated me so much and I now look forward to working out
Love cardio and weights!!! 💪💪
I really do love this type of exercise.... mixing in weight training with cardio. Thanks Caroline! Great workout as usual!
The first Sunday cardio of the fuel series. This looks interesting! The first thing I noticed was the slightly heavier weight than that used by Caroline for a typical dumbell cardio. Also giant sets! They're my favorite. The workout goes by so fast with them. Looking forward to a fantastic session!
Hi Shruthi...yes I know...definitely heavier weights! I used 8 kg and found that demanding! It’s a great workout! As you say a fantastic session! Have fun! Matthew
@@matthewalmond8274 Hello Matthew! Just finished. I went with 10 but switched to 8 for the finisher. I found it super hard to keep up with Caroline's pace. But as she always says, I did me! Loved the workout. Wishing you a fantastic Sunday!
@@shruthiprakash2506 Thanks, Shruthi...sounds like you’ve had a great workout! Hope you have a great Sunday too!
fuel is THE BEST. I love the music samples; I love the repetition; I love the elevated heart rate; the sweat; having all of this to look forward to each day. THANK YOU, Caroline.
Caroline I’m absolutely loving FUEL!! I am amazed as to how u continue to challenge us w brilliantly mixed formats!.. I thought Iron may have been my favorite but honestly I cannot pick .. each program of yours has been amazing in its own way..I actually was planning to add more cardio after Iron & fuel is the perfect combo of strength /cardio.. sending love, Erin from NJ 💞💞💞
Hi Erin...so lovely to hear from you and to see your comment over here on RUclips! You are so correct...it’s so hard to pick a favourite from Caroline’s programmes! I enjoy them all! I just loved today’s session...it is, as you say, the perfect mix of strength and cardio! Like you I’m so much loving fuel series! Hope you have a lovely day and hope all is well for you! Matthew
Quite possibly my new favourite cardio workout. It's a comprehensive one stop/does it all workout. ❤
Good morning Girvanators 💪 . I am awaiting for today for cardio. I am learning lot in FUEL series. Let's smash it too. Have great workout Girvanators 💪❤️
Morning Dhamodharan...you’ll so much enjoy this cardio session! It’s brilliantly planned with superb exercises in the giant sets! I found it all flowed really well and was challenging but fun! Enjoy your workout and your day! Matthew
😁 have a good one Dhamodharan !
Time flies when you’re having fun! Before I know I’m 90% of the way there and I feel a little sad it’s about to end. Thank you, Caroline! I am feeling so strong thanks to your programmes.
I’ve done probably every single workout you have posted and I love them all but this one… NEXT LEVEL!!! I usually don’t comment but this workout deserved it. It was so difficult and so much fun! This is probably tied as my favourite with your full body flow. Loved it!!!!
Praise the Lord! Thank you Caroline! Awesome workout.
Can't wait to do this workout tomorrow!!! Yesterday's full body workout had me sweating and screaming at the TV lmao. Thank you Caroline for these amazing/effective workouts that help me keep my sanity 😂
Hi April..this is certainly another sweaty one! As you say...doesn’t Caroline keep on producing amazing workouts every day! She is so brilliant! Have a happy Sunday! Matthew
@@matthewalmond8274 holy moly Matthew, you were definitely correct about this also being another sweaty workout. Had me reaching for my water bottle multiple times lol. Definitely felt that workout throughout the whole body and I loved it!! May you be having a blessed day!
Great workout! Caroline makes it look easy cause she doesn't sweat! I have found that if I start lunges with my weaker leg then I can finish the set with my stronger leg. If Caroline uses 10 kg, I use 10 lbs. My grip strength after iron series is much improved!
I'm loving the Fuel series can't wait to crush this one tomorrow! It's a nice balance of cardio and strength! Thanks Caroline for all your hard work I am getting stronger both physically and mentally.
Hi Avia...me too...I love fuel series! You are totally correct that it is a brilliant mix of cardio and strength! Hope you have a happy day! Matthew
After 8 months of training with Caroline, this was the first week I managed to do 5 workouts🎉. Finished up the last three days of IRON, did one day of lowrr body from another trainer, and then skipped to this cardio workout! That was the hardest thing I've done in awhile... and I completed all of HEAT including thr infamous EMOM finale. Thank you Caroline for being so positive and helping me push through a hard ass workout!
I'm pregnant and trying to focus on more exercise with this pregnancy to combat peripartum depression (with my OBs approval). These workouts are perfect along with my daily walks. Thanks Caroline! I'm so grateful for this content which is free and accessible, making daily exercise much more achievable.
I’ve always skipped Sunday HIIT workouts because I didn’t think I could do them. I did today’s workout and feel amazing! I loved it. I’m dripping sweat and HR got up to 178. Fabulous!
Happy Sunday to all you in UK!! Enjoy the workout 💪
Thank you.. I think I closed FUEL today.. week 1 was my last one, because I joined the group in real time since week 2..
Day 5 I did with 10kg mostly.. I couldn’t do single arm press with 10kg (done with 7,5kg) and my body said “NO! NO! NO!” For plank row to side plank.. left side I did 3 but right I couldn’t do it with 10kg.. but in other place I could do it with 9kg.. that was funny/strange moment.. respect CG - all exercises you do with 10kg and 15kg..it is amazing! You are very strong girl! Wow! Thank you so much for FUEL series! It was amazing experience 💗all emotions, FB colors, energetic neon pink, a lot of cardio, mental challenges, variety, creativity and support! Thank you! You are amazing coach and great person 💗 Love and hugs!
Tomorrow I will play padel and 1 day off.. and since Tuesday strong & lean series? I think I didn’t do it.. I need break 🏋🏻
Woow! Maravilloso, espero con ansias mi mañana! Me encantó la variedad de movimientos, es perfect para mí. Gracias Caroline por este gran FUEL!! ♥️💪🔥
Great comment, Nene...isn’t fuel such a brilliant series!
Hi Caroline, hi everyone, what a fun workout. Absolutely a sweaty one but I wouldn't expect any less 😉. Have a great Sunday afternoon. I can't wait to see what is in store for next week 🤔. Thank you Caroline 😊
This is my first time doing a program with you and I'm so glad I got through the first week👍looking forward to week 2. 💪
DRENCHED in sweat. I tell everyone about my sweet Irish trainer, Caroline! I'm one of your biggest fans! Thank you for getting me stronger than I've ever been!
It’s the first time in ages that we’re getting a new cardio workout from Caroline… I’m looking forward to feeling that intoxicating blend of adrenaline and endorphins! ❤️ Have fun everyone 😊
Yes, so true, Matthew and I think this one will just suit you perfectly with its mix of cardio and strength training! Have fun...and have a happy Sunday! Matthew
Intoxicated is the right word. I feel unstoppable.
LOVE the format of this workout. Got all different muscle groups burning and had me in a good sweat. One of my favorites!
Today’s cardio with the add -on was a killer ! Fat to fuel BURNERR! ! Thank you CG as always !
Feel like I really set the tone for the week with this one!! Firing on all cylinders and feeling amazing!! Seeing some of the gains made during Iron. Can’t tell you how excited I am with the Fuel series Caroline!! 💖
Heart rate through the roof! Absolutely loved it ❤️❤️💪🏻
Hi Rachel...yes...then even higher when I did the add on! A great morning of cardio! Just what I wanted! Enjoy your Sunday! Matthew
Today is a victory! I didn’t modify not 1 push up all men even the decline ! Now did I go as deep no, but I am getting stronger and I did lower enough to feel it. Only getting my better and deeper from here !
Thank you Caroline for all that you do for us !
It’s 12:30 hear and I had to sit up and watch . I can’t wait to do this one in the morning .. we’ll about 9 hours from now lol .. I have been tempted to just workout at midnight lol . Thanks Caroline for making working out so exciting !!!
Did this on 06/06/2022: This is good fun, Caroline! Definitely adding it to my "to-do" workouts! Thank you! ♥
It’s a been a while since I did a proper HIIT as with IRON, I completely focused on lifting and building those muscles. So, I’m really excited to push myself to the limit today by slaying those giants. Happy Sunday everyone, may we all finish this workout sweaty, exhausted and full of endorphins ♥
Morning Devansh...I did all the cardio and HIIT add ons in iron but this is our first brand new Sunday cardio since March! And it’s well worth waiting for! The giant sets just look so superb! Brilliantly well planned yet again by Caroline...how hard she works for us! Have a great workout, Devansh and a happy, relaxing Sunday afterwards! Matthew
PS...just finished...great cardio session! My favourite was the step ups! What a burner for the quads after all the lunges etc! Then I went straight into the add on which also is just superb! I’ve definitely had my Sunday cardio fix now! You’ll love this one Devansh! Have fun! Matthew
Morning, Devansh. I did cardio and HIIT add-ons during Iron but I was so excited for the first official cardio since the end of endgame. It was worth the waith. I didn't expect to use my 10kgs but it was a rollercoaster of pure grit, sweat and fun! What a challenging workout. We will need to fuel after this to be ready for the next week! I loved every single giant set, especially the last lower body one, 1/2 rep step ups were excellent and I was so happy that Caroline has started to incorporate more step ups. The finisher finished me off. The last 20 sec were tough.
What a week, I loved Iron but Fuel is just my absolutely favourite.
Hello, Devansh! Do you workout at home with your own equipments or at gym?
Hi Caroline & everyone,
Just finished with the workout and as always, that was SUPERB!! I loved the elements of cardio and weights combined with giant sets, kept the HR up throughout. I’m so look forward to Sundays, I love this kind of format. Thank you so much Caroline, week 1 officially SMAHED 👊🏻
@@matthewalmond8274 Morning Matthew, I too did cardio but there were days when I would skip them but now that it’s officially coming on Sundays, I’m so ready to give it my all and test myself. Thank you, hope you’ve an awesome workout too!! Happy Sunday 😃
Loved this workout!! What a genius combo of unilateral work. Thank you Caroline!!!!!
Love the format of this Caroline! My heart rate definitely went to its maximum. So who says now that weightlifting doesn't have cardio element huh?! ✌️😁 Thanks again for this amazing workout Caroline! 💪💪💜💜💜