FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30
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- Опубликовано: 8 июл 2022
- Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got my 2 x 6kgs ready to rock day 30!
No repeat, so mentally, you know we are only doing each movement once!
The timer will be on for the majority of the workout, 30 seconds of work, with 15 seconds of rest!
However, we have some time on the mat for abs and core work, so the timer there will be 45 seconds with no specific rest in between!
The dumbbells I am using for your reference are 2 x 6kg throughout!
UNEVEN SQUAT TO PRESS
SAME SIDE SNATCH!
UNEVEN SQUAT TO PRESS
SAME SIDE SNATCH!
SQUAT TO CURTSEY
SWITCH SIDE!
LUNGE TO CURTSEY
SWITCH SIDE!
PLANK TO SIDE PLANK
SWITCH SIDE!
RENEGADE ROW TO TUCK
TUCK TO CURL
TUCK TO CURL TO SQUAT
HIGH SQUATS
MAKER
REAR LUNGES
ALTERNATING ROWS
ALTERNATING FWD LUNGES
SUPINE ROW
ALTERNATING CURTSEY LUNGES
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO PRESS
PUSH PRESS
CLEAN
45/45…
RUSSIAN TWIST
SIT UP TO RUSSIAN TWIST
DOUBLE DEADBUG
STRAIGHT LEG DEADBUG
TOE REACH TO LOWER
TOE REACH
SQUAT TO ALT ROTATE PRESS
STAGG SQUAT TO ARNOLD PRESS
SWITCH SIDE!
X1 ARM PUSH PRESS (switch side)
SWITCH SIDE!
CHEST TO FLOOR TO DEADLIFT
X1 DB BURPEE (one side)
SWITCH SIDE!
X2 DUMBBELL BURPEE
FINISHER!
60 SECONDS CHEST TO FLOOR BURPEES!
This entire series, and every series/program I have completed with you, I genuinely have had fun during every single session!
I never once thought, ‘I wish I hadn’t done that workout!’ Finishing every session is always so worth the hard work!
Six weeks, countless sprawls and very rewarding moments stretching on the mat after!
Fuel has been exactly as I hoped…variety in every way yet structured to improve overall performance.
Fuel, for me, has been one of the most fun yet demanding series so far… or is it part of that maybe because I progressively can push myself that bit more, mentally having the confidence?
Many ask which program/series is the most challenging? I would say the answer ‘depends!’
Suppose you are used to lifting in a more ‘traditional’ format. In that case, you might prefer Iron due to the familiarity and having little experience with burpees, so Fuel might not be your preference… and may feel more mentally or physically challenging for that reason!
Likewise, you might love the feeling of that once-weekly HIIT workout where your heart is spiked, bringing its benefits, and so the EPIC programs where HIIT is only once per week in a specific session might be your favourite!
Either way, I hope Fuel was as fun for you as it has been for me. And you know you are in the zone, and training hard when dropping the dumbbells to go into burpees is a relief! 😆
Thank you for reading this, thank you for your support and thank you for joining me.
I hope whatever you decide to do next brings you excitement, continued progress and plenty of those moments of pure pride at what you have accomplished!
Cx
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. 
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![25 Minute Lightweight Dumbbell Workout [Full Body HIIT/ Fat Burning]](http://i.ytimg.com/vi/IOFNQxlWNJQ/mqdefault.jpg)
I discovered Caroline’s workouts after a very difficult month. My husband’s cancer deteriorated rapidly and we thought we might lose him. When he finally came home from the hospital after a month, I found myself needing to move to feel strong and healthy. I’m so glad I chanced upon CG. Fuel is the first programme I’ve completed and unexpectedly after the finisher, when I realised it’s the end of the programme, I burst into tears, tears that I don’t cry often, tears that carry a whole array of emotions. This hasn’t just been about losing weight or building strength. These workouts have given me something to look forward to every day, and have been a boost to my mental health amidst dealing with my husband’s illness and caring for two young children. I’m so thankful for Caroline, and the CG community.
Sending you lots and lots of love ❤
I also started doing this series after a particularly hard season with my son and a rare disease he has. It has been so uplifting for me to have something of my own that challenges, strengthens and pushes me and gives me a goal. Much love and prayers for you!
This is so powerful. Keep going and pouring into yourself! You deserve it!
I seriously feel your pain, l Lost my daughter sometime ago, I found myself again like yourself working out trying to remain strong physically and mentally. Carolines channel is a great source of motivation as a 44-year-old male found this hard at first as I’ve always been opposed to cardio, but the combination of cardio and weights has helped me a lot.Stay strong and carry on.😊
It's cathartic ! You are absolutely right, it's more than just work out sessions...its therapeutic! CG has helped my mental health immensely amongst other things.
A bear hug to you, dear warrior ! May 2023 bring all good things in life to you💕
I read the comment on the top that had over 200 likes, only to realize it was my comment from 8 months ago. Thank you for all the support you’ve sent to me here. My husband passed away 2 months after that comment. Now, 5+ months later, I’m completing Fuel for the second time. I also did Iron and Heat but certainly with periods where I did not work out for weeks. Caroline’s workouts continue to help me clear my mind, find my center and cleanse my energy. It is part of my toolbox for processing my grief. Thank you, Caroline and CG fam.
Sending love from Ireland ❤ I needed Caroline also even though I have a husband I feel alone 😔 Caroline has given me strength 💪 ❤️ god bless 🙌
Godbless❤
Sending Hugs❤
Starting this fuel series I weighed in at 151 lbs the heaviest I’ve ever been. Ending the fuel series I am now at 140 lbs! This was my first time ever doing any of your series, it was challenging but very rewarding! I still have 20 more pounds to lose and I’m excited for what’s to come. Thank you so much Caroline for all the effort and work that you put into your series! You have become one of my favorites when it comes to fitness ❤️Congratulations to everyone who’s finished the fuel series and any other of Caroline’s series!
Hey darling, you should be very proud - it's amazing to get through a whole Caroline series and you must be so much stronger now!! I just was wondering if maybe you could not put figures on because it can be little bit triggering? People might feel that if they were at your start weight that they now need to lose weight (even if they dont). I know that this was defo not ur intention and Im sorry if I haven't worded my comment quite right! xx
😍😍
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Did you use weights 15 kg each?
@@ameliewhite2441 if people are going to take issue with a youtube comment, they probably need therapy. Not seeing number in a comment isn’t the solution,
I cried tears of pride and joy at the of this workout. It's also my last day of 75hard. 40 pounds down, lots of strength and endurance gained. Over the past few years I really let myself go and was in a low place. FUEL has helped me in so many ways - not just the physical. Thank you so much Caroline! I'm infinitely grateful for your channel.
Huge thanks to Caroline for everything during fuel series and all the other brilliant series over the past months and huge congratulations to everyone who is finishing the series today! We’ve smashed the workouts together and what a fantastic way to finish off with no repeat dumbbell HIIT! Enjoy the workout everyone and hope you all find a great way to celebrate afterwards! Matthew
Hi Matthew! Yep, congratulations to us for completing this. It's super fun working out with the community. Massive thanks to Caroline. Catch up later after smashing this. Let's have Fun! Have a great workout Matthew!
Yup very well said Matthew 👏 👍 👌 congratulations to u and each and everyone who is finishing the series today..its been a roller coaster series for me I've enjoyed 😉 every bit of it....
I am also thankful for every workout that our dear Caroline gave us up to today. I can not thank you enough; I cannot explain how my body and soul changed walking through this way with lovely Caroline. at each final I want to cry but looking back makes me feel just proud and forget the tears. have great final dear Matthew. you also were my great encouragement with your kind words and motivation. take care and lets get ready next smash. 🤗😊❤️love you all.take care.
Hello Matthew. We can’t thank Caroline enough for her amazing workouts, and yes 🙌 cheers to everyone who is here today celebrating our finale together! Have a great workout and enjoy the celebration 😊
Good Morning Matthew! I hope you give this last workout all you’ve got. And wondering why FUEL has been the most challenging… I honestly think it’s because we’ve become stronger and more mentally tough. But looking back at the other programs I still think they’re as challenging.
Thanks for all your replies, all of your time for everyone. You’ve motivated so many people on hard days where they maybe wouldn’t feel like working out. And your consistency pays off every time! You did that! FUEL completed!
Sanjeev
What an amazing series this has been! Challenging, but so very rewarding! Congratulations, Girvanators! This is it! ❤️❤️
So true, Jessica! This series has just been so fantastic! I’ve loved it...and what a brilliant way to finish off today! I just loved all the burpees at the end! What an appropriate ending! Hope you have a great workout...and a very lovely day!
Aw so true Jessica! So rewarding! Every session always so worth it when we finish! It’s been genuinely so much fun! Well done Jessica!👊🏼🤩
@@CarolineGirvan hi Caro :) when are you posting the next workouts ?
Yes. I did it🏋️.I just completed my 2nd CG programme. I feel like a champion. This is just the beginning, there is no going back. Thank you Caroline. Iron and fuel down.Next---Epic Heat💪
Literally cried tears of pride and joy right after the finisher! I am so f***ing proud of myself being able to do this whole workout with 15lb dumbbells after a 2 years of weight loss and a year of weight training. Amazing accomplishment thank you so much for your efforts in these videos and for your encouragement. You are amazing!
same here 😢
And just like that another amazing
series goes by! I'm feeling sad & happy at the same time, but so proud of myself for my commitment & improvement. I can only say
THANK YOU Caroline for be the human being you are, for helping us to be better every day, for leading us to be so proud of ourselves, for making us believe in our capabilities. Thank you, thank you, thank you, so proud to be part of this community ♥ I am excited to wrap off this amazing series with a smile of victory on my face, let’s go!!
Lovely comment, Devansh...and, as always so great to hear from you! Your words about Caroline are lovely and so very true and you are right to feel so proud! It has been fantastic to workout with you every day, Devansh! A real pleasure! Have fun with todays dumbbell HIIT and catch up later! Matthew
I feel the same way..mixed emotions today but so proud of completing another challenging series. So Thankful to Caroline for this. Let's Rock this last day of Fuel! Sure to be Fun! Enjoy Devansh!
Hello Devansh ! Mixed emotions from everyone today and glad we have such an amazing community to share it with ☺️! We do have a very special human leading this and making us believe in ourselves everyday. You will definitely smash 💥 this finale and enjoy the high ! See you at the next series 🙏🏻🥰
So well said Devansh I agree with you 100% in what you say about Caroline and her vast knowledge and for sharing that knowledge to help us reach our capabilities and for making our fitness journey so enjoyable. So thank you Caroline and everyones support on this channel. Love reading the comments and knowing how you did. As for today wow 🥵🥵 hot sweaty breathless mess 😂😂 loved it lots and lots of fun. Body tired now. Busted the burpee bonanza at the end👍👍 heading out for run now prob 6k as beautiful day out. Enjoy the rest all and see you soon for whatever Caroline has lined up for us next time. Take care❤️
@@trishd.7346 Congratulations Trish another series together🥵 so true what Devansh wrote about Caroline and this community. It is motivation to all of us. I'm sure you are a sweaty mess too but such fun. Have come to enjoy hiit so much in this series as I'm probably have higher stamina now. Loved it all down to finisher. Heading out for a run prob 6k today as traveling for hrs later for a Gaelic football game. Enjoy your rest and see you whenever Caroline comes back to us. Take care❤️
I can’t believe it’s already the finale! Dumbbell HIIT is always my absolute favorite! I’m so excited to crush this finale and feel super proud of myself! This series has been so much fun, I got so much better and stronger! Let’s go guys! 🔥💪🏻
Great comment as always from you, Tanja! And it has been a real pleasure to workout with you every day! Hasn’t fuel series just been brilliant...lots of fun as you say! And you are so right to feel proud! You have done so brilliantly! Hope you find a great way to celebrate afterwards! Matthew
PS...all finished and what a superb way to end fuel series! I loved the abs...and then all the burpees at the end too! You’ll love this one Tanja!
Time flies when you’re having fun, and few things are more fun than getting sweaty and exhausted with Caroline! Good luck Tanja, I know you’re going to crush this finale! 👊🏼🔥
Hello 😊 one of my all time favourite as well ! You will definitely crush it and enjoy the proud moment of completing another amazing workout! Have fun 🤩
I love it. Perfect
I cried.. again… just like after each program that ends.. Those are the Happy tears!! So greatful for Caroline! You don’t even know how much you’ve changed peoples lives for better! ❤
I liked this series so much I am going to start it all over! Thank you, Caroline!! Unbelievable the change I see in my body and how much more I'm enjoying working out!
Bittersweet moment! My heart skipped a beat when you reminisced about the past ...you will be back won't you? ...of course after a well deserved rest😍 Because I can't think of a day without you...i mean even if there are 1.5 years worth of videos in our Arsenal now.We need you! I can safely speak for all here that you have changed our outlook on life. Thank you for your - dedication and thoroughness ...thank you for consistently delivering First class content. You are an amazing person! Love you CG💕
And all you lovely folks of this community...A huge Thank you for your encouragement and positive vibes !!
Dear Vidya Sampath Kumar, I couldn’t agree with you more. I am forever changed with my outlook of life on the sole account of Caroline! It sounds like this is the last program!? 😔 Hope it’s NOT!
@@Connie700 Hi Connie! It always sounds like it's her last one when she makes her little speeches at the end, doesn't it? It always frightens me! I can't imagine my life without new programmes and, perhaps most of all, without this community😪. Have a good workout!
Lovely comment, Vidya! I’m sure we’ll have more fun to come from Caroline! As you say...she is such a lovely person! Isn’t this community so superb! And you are such a valued member of it! Hope you have a great workout and a lovely day! Matthew
Awesome finale! I agree with you @Vidya, it was bittersweet indeed. I had mixed emotions watching the intro lol For the past months, I looked forward to my 5am alarm to see her and workout with her. CG changed my outlook of being healthy. I am more motivated to be active and be more positive.
@@Connie700 Thank you dear Connie ! Your reply gave me some reassurance and hope.. She will be back! 💕
I always have mixed feelings at the end of a program. I’m excited that I finished it and sad that it’s over. Looking forward to what’s next. Thank you Caroline for all that you do.
Indeed Laura mixed emotions,here we go again everytime we complete a series but she never let us down!! We are spoilled and overwhelmingly prepared to get on!!
So true, Laura...mixed emotions...but I think we should all feel super proud of what we have achieved and super grateful of what Caroline does for us all!
@@carolinebernardo1267 Yes...very true, Caroline! We are certainly spoiled! I’m looking forward to whatever comes next!
Same here, mixed feelings everytime.
We did it!! When the cool down song hit, I burst into tears! I’m so grateful for this channel and this series! Can’t wait for the next one!
Thank YOU, Thank You ,THANK YOU. Taking the time out of your life to do this for millions makes you very special. You are to me . God Bless YOU and your family .👼❤️❤️❤️❤️❤️🙏🏻
Thank you Caroline for supporting everyone on this journey to strength!
I'm so proud to be a part of such a lovely community that you've developed ❤️
Let's smash this last FUEL session!!!
And you are such an important part of this community too! Even though there are nearly 2 Million of us we still help and support each other as individuals and I think that is so fantastic! You’ll smash thus session...and you’ll feel super proud of yourself at the end!
Caroline, I love the free workout programs summary page on your website! It's very useful for making comparisons and deciding on what to do next. Will surely make use of it once I finish FUEL. Thanks!
Hi Renee...yes...so true...very useful...and also great to remind us just how many workouts we’ve done with Caroline! Isn’t it amazing! What a wonderful fitness journey we have all been on together!
Hello Renee! So pleased you can have fun selecting a new challenge or something you maybe haven’t tried before! And congratulations Renee on completing Fuel!! What an accomplishment! I hope you had a blast!🤩👊🏼
Thank you Caroline! Sometimes I wake up and don't want to work out, but these workouts are so positive and uplifting. Each time I choose to work out, I get 30 minutes of feeling good about my body and grateful that it can do these challenging movements. I started out this series lifting half of what Caroline was lifting and am ending using the same weights as her. Still taking some breaks as needed, but I'm so proud of the way I have changed my body. My back doesn't hurt anymore and my shoulders aren't tight like they used to be. I feel great inside and out. Thanks so much, Caroline!
Thank you so much!! Have LOVED doing the series with you. Challenging, felt great, really proud of myself for completing it- first time sticking with a program in 6 years! Cant wait to start one of your other series next week. Really sincerely appreciate all the work you put into making these. Just fantastic. YOU ROCK!
Thanks a million, Caroline. I absolutely adored FUEL. I know all good things come to an end, but FUEL went by so fast. Next for me will be your Calisthenics week. Maybe back to heat then after because I love the 30 minute format and then FUEL again! You're simply the best.
Good morning Girvanators ❤️. What we can do except say Thank you. Thanks a lot Caroline. Missing feeling again and I know we will be happy and excited again when you post another new workout. FUEL helped me to gain more endurance. Thanks a lot Girvanators ❤️🎉
Morning Dhamodharan...another great series has come to an end...but what a brilliant time we have had! Hope you have a great workout today! Matthew
Dear Caroline, our Trainer, we thank you from the bottom of our hearts. We love how orchestrated all the videos are. Perfectly paced. Alternating from dumbbells to bodyweight. Realistic and no need for us to pause in between rounds. Again, thank you so much, Caroline. We are honored to call you, Our Trainer.
I get so emotional and teary eyed at the end of every program🥺 I guess they are tears of pride, happiness and a little bit of sadness that it is over but of course we have lots of workout to choose from thanks to Caroline💞 I think I will start one of her weekly programs😊 well done fellow Girvanators, we did it again 💪🏻🥳💯
I had to stay up and wait for a sneak peek... EXCITED! Off to catch some zzzs for an amazing finale tomorrow morning. THANK YOU Caroline! What a great journey with your well thought of exercises and an amazing community!
7am: started... Finished pumping my fists in the air! EXCELLENT FINALE! when I saw the finisher I immediately posed like I'm about to start sprinting or jump in the pool... Gave 110% on the burpees! Again, THANK YOU CAROLINE!
You’ll just enjoy this so much! I was like you...I was excited to see what was coming today...but here in UK that meant looking early in the morning! Now I’ve done the workout and it is so superb! You will love it! Have fun! Matthew
@@matthewalmond8274 you are so correct! This finale was truly superb! Honestly saying I enjoyed it including the 60sec burpees! The fact it was a no repeat kept me on my toes and concentrated intently on the program👍👍 Have a great Sunday and an amazing week ahead!
Caroline!!!🥺 I can’t believe it’s the end already!! Thank you so much for this beautiful and amazing program💕! I look forward to what will come next in this journey!!
Yes...hasn’t this program been so amazing! Like you I’ve just loved it!
Love! Love! Love! Thank you, Caroline! You're a rock star! Enjoy your summer!
Everytime...the tears! lol. There are no true words, just completely appreciation and love for Caroline and these amazing, FREE workouts that have transformed my mind, body, and soul! Thank you is an understatement!
@@ithinkthereforeitalk935 Damn, such negativity for a Monday morning. I am well aware of other avenues in fitness and have been working at it on and off for 15 years. However, Caroline came to me shortly after I was released from a life-threatening hospital stay. I also hope to one day be mentally tough enough to ignore shitty comments like yours. I guess we are all works in progress huh...
We definitely ended with a BANG!! WOW Caroline, this was a great 6 weeks, maybe even the best yet... your programmes are incredible, this community is so supportive, thank you xxx
Dumbbell HIIT is the best form of HIIT! This one is definitely in the top 5 favourite of all time! 🙏🏻
Just finished! It took a little longer than six weeks! Thank you Caroline for making such fabulous content freely available. Will start another programme soon.
Took me longer than 6 weeks but I finished! Thank you so much for such engaging workouts, this was the perfect change to my weight training to keep me coming back to it!
Same! This took me really really long. But on the darkest days this has been the brightest light in my life!
That was unbelievable! Your program is amazing thing! I feel that I'm became more stronger than I was. My muscles became more toned.
Thank you Caroline!
I've enjoyed this series so much! It was so challenging and I had to modify, but I've seen growth in myself. Your programs are part of my training to be able to hike up a 14,000ft my with my 36 year old son next summer. It's giving me the function fitness to be adventure ready!
I'm so happy to have found you last summer. In my 62 years I've done a lot of different workouts and in my 50s I ran 10k races and half marathons, but never have I felt this level of fitness potential and an improving self body image.
Thank you Caroline for sharing your expertise and joy with the world! You are making a difference in many lives😊
Yes Suzanne! The functional fitness with this Program has been so rewarding. My balance has improved after all the Bulgarian lunges and my upper body and posture has improved. I love that I am able to do the activities that bring me joy like biking, kayaking, or hiking - due to the functional fitness of Caroline's programs! Thanks Caroline!!!
Even though I haven't been. consistent with this FUEL series, I still need to say a huge thanks to you, Caroline. You have been an amazing coach to us all. I haven't been feeling well over the last couple of weeks, but I will start the series all over today. Congratulations to everyone who completed this series, and good job to everyone still working to finish it.
Just finished the Fuel series! This is the first CG series I’ve completed and the longest I’ve worked out consistently ever! Thank you Caroline!
Happy Day 30 Everyone! 😊 Well done to all of you for completing FUEL, this was very challenging and rewarding of course 😍 The flowers are just beautiful 🌹 The format in today's workout is incredible, thank you Caroline for all your hard work throughout this series.
Caroline, as promised another Thank you. I loved todays workout. This program has challenged me and my body. Fir real you are a motivator. I am not into social media and never sign up to anything, much less comment. But with you I just had to, to mainly convey to you how much of an asset you are. Sometimes people don’t show gratitude or let others know their worth. Your programs are the best, you taking the time to explain and do the exercises with us is phenomenal. I wish you all the best and hope you go as far and high as you want to. Selfishly I also hope that you are able to keep doing these new programs for us as they are now a part of our lives. Be blessed always 🙏🏾
Thank you, Caroline. Your videos not only keep me feeling good but they help my mental health so much too! 😘
Big Mahalos to Caroline for being simply the best in the biz! I’m very proud to say I’ve done all her programs and then some ! Aloha always Caroline Gervin !! You make us shine !🌞🤙
Thank you so much Caroline. Words really can't express how thankful I am for this series ❤️ I plan to do it again a second time. I really loved it.
Oh my!! Caroline!!! I just finished Fuel for the 2nd TIME!!!!! I LOVE this series soo much !!!Thank You
Muchísimas gracias a tí, Caroline, gracias por ayudarnos a tantas personas y sobre todo por ayudar gratis a miles de personas que carecen de recursos económicos, millones de gracias y contigo hasta el final.
Wow!! Not sure if you still see these comments Caroline as this series was a while ago, but oh my!! I think I started having a few choice words for you around day 15. I've done many of your workouts but this one was on another level! Of course trainers know ‘ a few choice words’ is the ultimate compliment!
These series FUEL my desire to work with an IRON will and take my fitness to EPIC proportions! Loved this series!!
Thank YOU for all you give and all you do! ❤❤❤
I finished up the FUEL series last night and I feel so proud! Thank you so much Caroline for providing such amazing workouts to help us reach our weight loss/fitness goals. I have lost 13 pounds as of this morning! Huge thanks to you! I’m starting EPIC tomorrow and I can’t wait. 💗
this series has been fantastic, love the variety and challenge! will definatley repeat this one as most the others so far! thank you so much for putting out this amazzing content that is changing all our lives
Happy Finale!!!!🎉💕🎊
Caroline, your workouts have become such an important part of my daily life. I’m so grateful to you for all that you do. You’ve helped me find a sense of empowerment and confidence in my body and my mental strength and it has completely changed my life. I can’t thank you enough! Today’s session looks awesome, congratulations to everyone for making it here!! Can’t wait to see what challenge comes next, I love it already 💕
What a really lovely comment, Maggie! It’s so lovely that you’ve seen such fantastic results! And many congratulations to you on making it through another brilliant series! I know you’ll smash this workout and you’ll have fun too! Matthew
All I have to say is Thank You Caroline! ❤️ I will forever hold a piece of you in my heart. This has been the most amazing journey of my life and it’s all thanks to you. I’ve reached goals I never thought I’d accomplish and you’ve made me fall in love with fitness. You truly are the best!
Just finished FUEL and wow the feeling of accomplishment is overwhelming. Each series challenges us in new ways and Caroline always gives us something to look forward to. Thank you so much Caroline and I can't wait to see what comes next. Way to go Girvinators!!!💪💪
I was crying after those last burpees! ❤️❤️ I am a proud Girvanator and this whole FUEL series was SO MUCH FUN!!! Loved every single workout!! 🔥💪🏻🔥
Really going to miss this series. Loved the variety! I think it is my favourite of all time.
I was feeling very unfocused yesterday (every day is different!) So I came back to this workout a second time today and ABSOLUTELY LOVED IT! So happy I was able to revisit this one with a clear mind. Thank you Caroline!
Thank you Caroline, for offering all these workouts to us for the past two years. I can’t thank you enough! You’ve changed my life for the better, both physically and mentally. Big thank you and hugs! 💞💪🏼🔥
Wow, it’s really day 30!! I can’t believe how fast it went😊 Thank you so much for everything you do for us, you are truly an angel!!! I have loved every single workout thus far and I’ve been following you since August 2020❤️ So much fun, challenging and the creativity are all so amazing.
Let’s do this girvantors💪🏽
Morning Desiree...lovely comment...and it’s always lovely to meet another long term Girvanator! Your words are so true! Everything that Caroline does is challenging but, as you say, so creative and always fun to do! Hope you have a great workout and a very happy day! Matthew
It really went by fast, go girvanators we got this.
Hi everyone Thank you Caroline fo this new incredible serie. How lucky we are to train with you ❤We have almost 2 years of free workouts!!!
Thanks for your time and your smile. You deserve a nice holiday☀⛱. Today is one of my favorites: 30 Min Dumbbell HIIT 🎁🎈See you soon, we’ll miss you.
LET'S GOOOOO
Thank YOU for been on that side, pushing everyday during this dificult times. You're incredible!
Excellent finale, thank you Caroline for all your support and inspiring us to be a better version of ourselves.
Caroline, you're awesome! Thanks for sharing all your knowledge with us. I've been doing your workouts for a year and I simply cannot tell you how much you have make me love working out. Thanks.
What a lovely comment, Kath! Very well said! Hope you have a fantastic workout today! I loved it!
@@matthewalmond8274 thanks, I did! ☺️☺️
Loved every series I’ve done, endgame, iron, and fuel! Thank you, Caroline, for helping me gain strength and self confidence! Can’t wait to see what you have in store for us next!!
Just finished the fuel series! So challenging but so rewarding! I will be starting a new series tomorrow. As a mom of two little ones I feel stronger and more energized after this series. Thank you Caroline for these amazing workouts. Keep them coming!
This series has been amazing! Thank you so much for all your time, effort and wisdom 💪🏼💪🏼
Maravillada, emocionada de esta gran final!! La clavamos, la rompimos y la destrozamos!! Mis series cumplidas, EPIC 1, 2, 3 ADVIENTO, ENDGAME, IRON, FUEL!! Grandes series, grandes formatos!! Orgullosa de haber cumplido con cada una. Increíbles cambios a mi cuerpo, núnca lo logré en el gym y con Caroline todo cambió! Resistencia, constancia y mente positiva, todo se puede lograr! Espero que lo hayan disfrutado! Encantada de esta comunidad! Solo decir, gracias Caroline!♥️ Diosa del Fitness!💪🎈🎉🔥
Here we go, the high-octane finale! 🔥🔥
Congratulations to everyone who has made it this far… let’s give it everything we’ve got, make sure there’s nothing left in the tank by the time we finish that final minute of burpees! 🥵👊🏼
Morning Matthew...and many congratulations to you on smashing this series too! Yes...I think the fuel tanks going to be pretty empty by the time we get to those burpees...but I know we will have fun and smash the Workout! Matthew
DONE! 🔥🥳 I managed 16 burpees in the finisher... I was so breathless and exhausted by the end! 🥵
Assuming Caroline takes next week off, I'm going to take the opportunity to finish off the IRON series as I have Days 14 to 18 left to complete 👍🏼
I have probably done this HIIT workout about 8 times now and still come back to. honestly my favourite 💯🥵
Complete this series for the 2nd time! The hiit part is still a mental struggle, but the fact that I finished all the workouts without modification and stopping is a huge improvement for me!
Thank you Caroline. I loved these workout. Thank you, thank you. Have a beautiful day.
I’ve done all the series and THIS is my favorite. I enjoy lifting weights combined with cardio. THANK YOU!!❤️
I have been utilizing your programs for years now. SO GRATEFUL FOR YOUR CONTENT!🎉❤
I added a fast before doing this 30 day program...and i havent seen my bpdy change this drastically, so quickly since I was in my early 20s.
If you have tried everything and have seen the results...let's chat 💗✨️🤝 with Caroline's workouts and my insight on combining other simple health truths...you can get the body and energy you desire😊
Awesome, awesome finale of our most challenging series. As a bonus today was my FUEL finisher and we got the new upload. Could not be happier! Thank you Caroline thank you all girvanators WHAT A DAY!!!!!
I love all you are Caroline💕thank you so much for everything you do and are doing for us!! Thank you! This journey of ours has been fun fulll of goal crushing awesomeness!! Thank you again! I am honored to be here with you and the girvanator fitfamily💓love i hope we get to have more series with you!! We crush it together! Let's Go!!
What a fantastic program! So so emotional today(I remember a few years ago that I was sitting in a wheelchair after the 6th of the 10th surgerys for a brain problem but now holding 15kgs!!!) Miracle I think... Thank you God for letting me alive and thank you Caroline Girvan for making me stronger! God bless you!
Με συγκίνησες Γιωργο, να εχεις παντα υγεια και παντα θαυματα να γινονται στη ζωη σου
@@evahantzi Αν έχεις πίστη τα πάντα γίνονται όπως λέει και στο Ευαγγελίο'τα αδύνατα πάρα τοις άνθρωποις δυνατό πάρα το Θεό'. Να είσαι καλά!!!
That was such a great final workout! I really pushed myself to keep up with Caroline. It was so rewarding to have given it my all!
Thank you, Caroline! You're amazing. You have made me work out hard and feel better. You rock!
This series was so good, Caroline! Thank you!
Only just discovered you Caroline but you are a pride to Northern Ireland and I honestly aspire to have even a fraction of your strength some day! Saw so many comments mentioning your name on other channels and was so delighted to hear your accent when I got around to checking you out. Wishing you so much success and thank you for the amazing content xx
I think dumbbell hits are my favorite cardio. Thank you, Caroline.❤❤
Thanks for another great workout series Caroline!!! 🎉🥳
HIIT is not my fav, but once im done I feel 1000% great! Thank you!!
A great way to end a great series. I’ve really enjoyed Fuel and will definitely be revisiting a lot of the workouts. Thank you Caroline.
Nunca había hecho un vídeo de Caroline de este tipo, siempre me voy por las rutinas de fuerza pero debo admitir que fue una rutina muy divertida🥳 definitivamente mis fines de semana serán de este tipo, gracias Caroline💖
This is definitely one of my favorite programs!! Excited for more like this one!! Thank you for everything you've done for us this past years!
Loved this series and did the whole thing with my mom. Thank you!
Fantastic workout and ending to yet another AMAZING program!!! One of my favourites programs ❤❤
2 years of amazingness!!! Thank you is not sufficient to express my gratitude! I am secretly hoping for the next Program! THANK YOU!!!
Finishing another one of Caroline’s series never gets old. I’ve finished every single one and every time I’m in tears over the accomplishment. Thank you, Thank you, Thank you, Caroline! ❤
I'm so happy we got to improve on all aspects of fitness 🙌🏾 ❤️ FUEL SERIES! ⛽️
Morning Kyle...yes...so true...fuel series has been brilliant at building our fitness in so many ways! I’ve loved it too! Brilliant to workout with you and catch up again soon! Matthew
Yessss we did Kyle. Congratulations on finishing today. See you next time.
That was so much fun!! I can DEFINITELY tell my endurance has improved over the last six weeks!💪🏻🏋🏻♂️🤗
When you showed the twenty programs, I was truly blown away.. I didn’t realize how you had done and how much we’d done together. This was the most challenging and favorite ending to my favorite program yet! I don’t know where to do FUEL again from the top or start back with EPIC… whatever I do, I am so grateful for the structure, intensity, routine, challenge, recovery and strength your videos have brought to my life! Xoxoxo
I went to the gym 20 times in the 40 years of my life. I found Caroline since the beginning of the year after trying other training videos on RUclips (some of them clickbaitey). I wasn't working out a year ago. With Caroline, I completed: Beginner Epic, Epic and today Fuel. It's amazing that I actually completed 85 workouts since the beginning of the year. I learned so much about exercise and my body during this period.
Thank you Caroline for all this amazing content, for the effort you put into each session. 🥰❤⛽❤🔥
Today is the first time in a few months that I manage to finish the HIIT session without pausing the video for a few minutes, probably helped by the new watch to track my pulse to show me that I'm not even close to dying just because my pulse is between 130 and 150 for the last few minutes.
I think it's the first time I see Caroline sweat... Caroline's smile taught me to embrace the moment I'm almost out of breath, because that's actually the moment when I get out of my comfort zone, the moment Muhhamad Ali talked about when he said he only starts counting the push ups when he feels he can't do more.
The program I'm doing next is Beastmode because I read a lot of comments about it.
Muito obrigada pela série, amei todo o percurso! Parabéns!
This was a challenging one. I loved how it was no repeat so I was easier on me mentally. Thank you so
much❤
Looking forward to complete this FUEL Series today. I’m so in love with both IRON and FUEL series. Satisfying yet challenging workout and I can really see the progression of my body. Will definitely repeat these two series in the future. Million thanks to Caroline for putting all this workout on RUclips. Lots of love to you and your family.
I can't believe how much I'm different and stronger than first day of this series🥰🥰
I'm surprised 😯 how much my body can resist and what can do 💪💪
Thank you so much for your awesome workouts😇😇 and thank you for making them Free 🙂
Can't wait for a new series, you are a part of my day 😍😍
Love you Caroline ❤️❤️
I cannot thank you enough for all you do for us. It has been an amazing and challenging 6 weeks! You’ve earned a well deserved rest. I will return to the workouts I haven’t yet completed, maybe after a deload week as it’s been 7 months without one. Thank you again! You’re amazing 😍🥰
Hi Denise...sounds like you need a very well deserved rest! You’ve written a very lovely comment...hope you have a very happy day!
Wow Wow 👌 it's finale day I'm so excited for this session 😍 😄 I know we all are going to be excited for this finale ....congrats to everyone who has come this far enjoy this session and feel super proud 🥰 👏 thanks caroline ❤ for this fuel series it was outstanding I've seen many changes in my mind and body 😀 ❤ thanks for everything 😀
Hello Kareem...I know just how committed you’ve been and it’s fantastic that you are seeing such great results! It shows just how hard you’ve worked! You’ll love today’s workout! Hope you have lots of fun...and have a great day!
@@matthewalmond8274 yes Matthew I've done my workouts with full dedication and discipline 💪 I really feel that if we are giving our time in something we should do it 100% I know u too believe in this...have a great day and see uh soon when our caroline brings something exciting for us....
Thank you Caroline for all you do!! Since I started doing your programs a year and a half ago, I’ve become stronger than I’ve ever been. It gave me a much-needed confidence boost as well and helps my mental and emotional health! I’m so very grateful! ❤️
LOVE LOVE LOVED FUEL! I'm feeling like doing it again actually (this or EPIC HEAT for the first time but I'll definitely hit FUEL again and again in the future), unless you have a "FUEL II" surprise for us around the corner. Your workout series have been revolutionary (I don't say that lightly, Caroline!), game-changing AND life-changing for me. You are blessing, sister! Thank you for all the mental , emotional, and physical effort you put into these workouts. My the bottom of my heart- Thank you, Caroline!
Wow I feel like I want to cry! So proud of everyone who came along this journey, know that you smashed it! We can't thank you enough Caroline!
I just completed this last workout in the fuel series and wow, all that for free?! Such a professional program and very grateful to have found Caroline’s channel during this season of my life. I posted my Peloton bike for sale about halfway through the program as I’m now only pursuing my strength goals and really love the results I get versus strictly cardio. Anyways, loved it!! Hmm with so many programs of hers to choose from, what’s next? I think I’ll start Epic next!! Thank you Caroline!
I just want to say how grateful I am for Caroline. I’ve been struggling to find workouts that work for me for three years!!! And I’m happy to say I have finally found a community and workouts that yield results. Thank you so much for repairing my mental state when it comes to fitness ❤️
I've done so many of your workouts, but this is the first series that I completed, and within the time frame (+1 day hehe). Thank you soooooo much: for your incredible free workouts, your positivity, and all of the information you share! You are the best trainer I have found on youtube, and I have been through a LOT of them. I tell everyone about you! Thank you so much Caroline