DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
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- Опубликовано: 23 авг 2024
- So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body!
For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat!
The dumbbells I am using for your reference are 15kg each and 9 kg each!
The timer will be on for 45 seconds of work, 15 seconds rest!
RENEGADE ROW
X1 ARM ROW - HOLD - ROW!
SWITCH SIDE!
LANDMINE ROW
1 1/2 REP SQUATS
STATIC LUNGE
SWITCH SIDE!
RDL
STAGGERED RDL TO REAR LUNGE
SWITCH SIDE!
SUMO 1/2 REPS
1 1/2 REP CHEST PRESS
DIAMOND PRESS
1 1/2 rep PUSH UPS
BULGARIAN LUNGE (full range - hold - full)
SWITCH SIDE!
CURTSEY TO LUNGE
SWITCH SIDE!
LUNGE HOLD ON TOES
SWITCH SIDE!
FWD LEAN BULGARIAN LUNGE
SWITCH SIDE!
SHOULDER PRESS CLOSE TO OPEN
ARNOLD PRESS
SQUAT TO PRESS
DIPS
PLANK LADDER
DIVER PUSH UPS
GOBLET SQUAT
MAKER!
Who doesn’t love Maker as a finisher!!?
Great way to finish the ‘No Repeat’ week!
I was pretty happy once the Makers came around! I hope you enjoy the feeling of completing this too!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
All I can say is never under estimate the power of one of of Caroline's 30 minute workouts! That was super tough and I feel really worked! Amazing!
It truly was! 😢30 mins never ended.
So what happens when you become an addicted Girvantor? You keep hitting them workouts right! This one looks exciting, let do it. Thanks Caroline, love you too. 💪🏾😘 ❤️
Yep you do Wanzy! You keep on wanting more 👍😁. It's just the best addiction ever and your endorphins love it 😀💪💯
You get strong is what happens!!!
I just discovered this gem last year searching for a 30 minute wkout. Since then I've completed 4 rounds of Iron. I'm now going to go through all of her full body's. This one made me sweat! She probably won't read this, she's such a busy bee. But from one of your senior mama's from the U.S, I'm forever grateful.😍
Make it two of us! Found her during COVID, online workout saved the day! But I still do it once not going to the gym like I used to.
Just started them today!
I literally only use 3kg dumbbells, but Caroline’s workouts make me feel like a beast every time~ 🙈🙈
same here, i only use 3 kg dumbbells
Yesssssss - It’s full body No repeats!!!! I can’t wait to get to this when I finish work! Have a brilliant workout everyone…. itttssss FRIDAY!!! 😁😁 Thanks for the upload, support & series Caroline 🥳
Hi Tony...hope you have a good day at work and a brilliant workout! It is really good...great choice of exercises...and if you have time then do the add on...it’s a fantastic bicep burner! Yes,..as you say it’s Friday! Have a lovely weekend! Matthew
Sitting in my pijamas, sipping my coffee making plans which workout I'm gonna do today... saved this video immediately! Thank you Caroline for posting new workouts and keeping me motivated all the time!!! 💪❣
Hi Everyone!. Loving this cotton candy week. 30 excercise 30 minutes it always fun and time going to fly like anything.. Have great workout Girvantors 💙💜.
Hi Dhamodharan...so true...the no repeat format will make this so much fun to do! And as you say what lovely colours! Have a great workout! Matthew
Hi Dhamodharan, this week has been so fun with lots of variety & new uploads. Looking forward to today’s workout, hope you’ve a good one!
Awww cotton candy week 🍭
Yes same here! Love it. Caroline looks beautiful and so strong in her candy colours. Enjoy the workout! 💪🏽🦵🏽
So thst is it !cotton candy!!! Thanks
Did this for the first time with a 7 Kg dumbbell and I'm so happy that I was able to get through the entire workout.. I feel confident and stronger now...
This is coming from someone who is relatively thin and petite and who is often assumed to be "weak" by others. Remember guys, you can do it too❤😊
I’m so excited for this brilliant full body workout, it’s going to be very intense. Good luck everyone & have a beautiful day ahead.
There will be no time to think in 30 minutes 30 excercise series, just have to do it. Have great workout Devansh.. 💙. Waiting for Sunday 50 mins excercise one of longest Sunday workout...
Hi Devansh...yes it will be intense but that’s what we Girvanators want isn’t it!! I’m sure you’ll have a great workout...and have a lovely day! Matthew
Hello devansh, hope u are enjoying this week's no repeat workouts!!!
Morning devansh😄 even I am looking so forward to doing this especially because it's 30 min NO REPEAT full body! No repeat sessions are my favorite! I am sure you'll nail this one 👊
Hi Devansh, happy Friday! This will definitely be demanding like all of Caroline's workouts... you will smash it! Have a great session Devansh and a lovely rest of your day!
Oh my goodness that was so fun, but challenging! I aspire to be as strong as you, Caroline. Thank you again for such an empowering workout!
Hi Sheila...wasn’t that a great workout...well done! I’m sure you are really fit and strong from these fantastic workouts! Have a lovely weekend! Matthew
@@matthewalmond4688 It is one of my current faves now! And thank you, you're so kind!! Have a wonderful day 💗
Whenever I see a post from caroline, I get so happy! When I workout with her videos, I feel like I’m actually working out with her as a friend! I love Caroline she’s so sweet and I feel like she’s my friend and my trainer
Hi Samantha...what a lovely comment! Beautiful words about Caroline and all so very true! Hope you have a great workout and a lovely day afterwards! Matthew
Is true ❤
DITO! 😍
People notices the changes in my body....I'm proud to say that I have a first class trainer 💪 😀
We went to the beach this weekend but I was so determined to get this workout in that I got up at 7:15 am on a Saturday morning and did it in the tiny hotel fitness room before heading out. That’s really saying something, coming from a total night owl!
congrats and so proud of you for your determination. but remember to also take a break and enjoy holidays guilt-free
I'm loving this series of shorter No repeat workouts. Even though it's shorter in time they definitely pack a punch and are very intense and challenging. As always Caroline....you never cease to amaze me. Looking forward to doing this with my girlies tomorrow 💗
Caroline. You rock 💪🏾❤
Friday full body is always a real highlight of the week for me! Only 30 minutes this week...but it’s going to be intense and the no repeat format will make it really interesting to do! I’m really looking forward to this one...what a fantastic week we are having! Have a great workout everyone...and a lovely weekend! Matthew
Hi Matthew, I’m sure these 30 minutes will be very very challenging. I shall do this one along with the add-on before my last exam starts. Good luck for your workout ⭐️
@@iamdevanshkalra Best of luck with your exam Devansh! Let's go!🔥
Every week is exciting! I'm looking forward to Sundays HIIT workout. I'm sure you'll smash this session Matthew! Let's go!!🔥🔥
@@iamdevanshkalra Good luck with the workout...and especially with the exam! Hope everything goes well for you! Matthew
@@chaitrak.s3943 Hi Chaitra...I’m sure you’ll smash the workout too! Have fun! Matthew
We really had great week .Looking forward for this workout . As always it is going to be intense .Let's go ........
Update .. just did this amazing well structured workout .Holding lunge on toes was real check for strength.Thanks Caroline ...Have a nice weekend
Still my go to hangover workout when I’m not in the mood to train “normally” but I want to move my body. Caroline always delivering!
Amazing workout! I am a gym manager, personal trainer, group fitness, spin and yoga instructor. Your videos inspire me and I often use your creativity to keep my classes interesting! Way to go!!! You rock!😘
Morning everyone! These no repeat workouts are just flying by. I can't believe it's Friday already! Thanks so much, Caroline for keeping us excited and motivated! Have a fantastic Friday, everyone! Hope to see you all on Sunday!
I feel like the “full body” title was just a trick to get me to do legs 😭🥵
Like!!!!!!!
Good morning everyone! I love the theme of this video, the colors are beautiful! Have a great session everyone!
Hi Ria...yes isn’t this another really beautiful video and a great workout too! Have a great session and a lovely weekend! Matthew
@@matthewalmond4688 Hi Matthew, yes, this video is beautiful like all of Caroline's videos! Have a great session!
The colors are gorgeous like always! Have a great workout!
@@erinwolf9279 Hi Erin, yes her videos are always beautiful with the colors! Have a great session and a lovely day!
Thank you, Caroline, for these shorter workouts! It is much easier for me to fit these into my day then the longer 45 minute routines. :-)❤️☝🏽💪🏽
Hi C, this two yr old Full Body No Repeat 30 Minute Dumbbell workout is my absolute favorite format...please, pretty please do more of these. You’re the best¡¡
What a great workout. I teamed up with my daughter today and we both had loads of fun together!
I’m loving no repeat week! It’s so fun!! Thanks Caroline and great job to everyone!! 👏🤩❤️
Hi Vivian...me too...I’ve been really enjoying this week! As you say the no repeat workouts have been fun! Have a lovely weekend! Matthew
@@matthewalmond4688 You too Matthew!!
i have abbs now thank you for all your suporrt
I really love these no-repeat, full body workouts! Especially the 30 minute one! So much more fun and easier to confront. Thank you😍
My favorite workout! I did this a few times in the past week, I like the variety and I really feel stronger afterwards! I'm even trying 30 lbs now and it's tough but I'm doing it (with safe form)! Thank you Caroline!
Really like the no repeat workouts🥳 It’s amazing how much we can accomplish in just 30 minutes 😊 thank you Caroline. Thank you for keeping it interesting and keeping us coming back for more!! All your hard work is much appreciated 🤗🤗
Yes...you can do so much in 30 minutes! The no repeat format keeps it all so interesting! All really good...yes Caroline’s incredible hard work and commitment to us all is so much appreciated as you say! Have a great weekend! Matthew
Hi Caroline dod this workiut at 6am this morning and after did the 15 minutes bicep workout and omgg my biceps were burning so much that i had to ket go of my dumbells at times i just love everything about your workouts the variety the love and passion you put into them and that sweaty feeling afterwards💦😂You are by far the most genuine kind and strong fitness trainer on youtube and we are very greatful to have you!Enjoy your Friday everyone!💛💪
Hi Emilia...what a great comment! Such lovely words and all of them so very true! I’m so glad you had a great workout! Have a lovely rest day! See you for HIIT on Sunday! Matthew
Just finished….and I CRAWLED to my mat like a wounded animal! 15 seconds rest was not enough, had to pause a few times to breathe! Thank goodness this was only 30 minutes! But thank you so very much for pushing us Caroline! You are one amazing person! 💖🇺🇸
I felt the same way!
I wasn’t expecting this workout to kill my quads the way it did! Thank you Caroline for this fun workout! 💪
34 weeks pregnant and so grateful to find a RUclipsr who doesn’t spend half of a full body workout on abs! Thank you!
Loved this one! I like that you have workouts with higher weight, no repeats, and unilateral movements. Thanks so much for all your content!
Caroline: "who doesn't love Maker as a finisher? "
Me: *makes dying whale noise* *raises hand * 🙂😭
🤣🤣🥰🥰
Hi Maryam...Makers are always a great finisher as you say! Have a great workout! Matthew
@@matthewalmond4688 hehehe.. no Matthew .. I dread them 😭
Lol 😆 Makers have always been the death of me! Good luck Maryam, you’ll do amazing!!
@@Maryam-sr7pb Hi Maryam...I’m sure you love them really! And they are a good way to end a workout!
This felt mostly legs and I hated it. mostly because obviously my legs need work!
Waiting for this. Let's smash it, Girvanators! Let's go!
My favorite!!!! It was so challenging yet fun! I did it twice to get in an hour. 30lbs and 20lbs. Sweating buckets and loving every second! Thank you so very much!
Friday always brings interesting workouts 💪this whole series is amazing and very very interesting in a very short period of time u can perform all d main exercises ......this series has taught us no matter what we can do it with full dedication and enjoy the great results afterwards...
Hi Kareem...great comment...very well said! Matthew
Thanks Matthew 😊have a good day...
Let us all CRUSH this session girvanators! 👊👊let's put all our strength and sweat in this workout and make Caroline proud💪😊 SLAYY IT! 🥵👊🤩
Hi Jui...I’m sure you’ll smash the workout and have fun too! Have a great day! Matthew
@@matthewalmond4688 thanks for motivating me everyday Matthew✨✨ I am sure you'll nail this session🤩💖👊
I've done this one before, but not for a long time. I was dreading the diver press-ups when they came around because I always struggle with them, but I did it! A full set of proper diver press-ups with no breaks and no cheats! This is the first sign that I'm actually getting stronger and it's made me so happy, thank you so much Caroline :)
I also want to thank you, Caroline, for your work! I found your channel being pregnant in first trimester and now I'm in the third trimester and I've never felt so strong! Surely, I don't do everything, with lighter weights and with some variations... But I feel great! Thank you so much for such varied workouts❤
Hello Caroline! Sisters from Czechia here! We love your workouts and we are bathing in our sweat. Our buttcheeks hurt but our hearts are blessed
Same here 😉💪 Greetings from Poland 👋
This week no repeat is my favourite so far!! Awesome 👏 Thanks Caroline ❤️
Esta semana ha estado FENOMENAL gracias Caroline por tu entrega✨🏆!!
I always look forward to full body workouts by Caroline!! It's always fun to do..I am enjoying this No Repeat series..Thank you so much Caroline for all these awesome series..Can't have a single day without doing your workouts.. You are such a blessing!! Love the color coordination.. Happy Friday Caroline and everyone!!
I swear your a beast!!! It’s so hard keeping up with you, I love it!! Thank you for always switching it up, for pushing thru, you are such an inspiration and motivation for me, love your videos ❤️
Never have I been so happy to be so sweaty! I love your workouts. Really challenges my body to go beyond its limits. Thank you Caroline🙏🏼☀️
Such a great feeling finishing any of your workouts!! Honestly the best on RUclips in my opinion
Omg I love your workout. They're great. And I feel so good after doing it. Thank you for all of this workouts. Keep going . Love you from India
Always love finishing with Makers. Thank you for a brilliant week, Caroline!! I've loved these no-repeat workouts. The variety has been brilliant. 💙💗💙💗💙💗
Hi Holly...yes what better way to end a workout than with Makers! Today’s workouts were just great! Have you done the biceps add on? You would love that one...a great burner! Have a lovely weekend! Matthew
Hi Holly. Pleased to see you're back with us. Hope you've recovered and feeling great. 👍😊. Hope you're out of lock down now and getting back to normal a little bit.
Agree this has been a great week, and I sounds as if you enjoyed today's session, I'm looking forward to doing it and the the follow on. I'm on leave today so having a bit of a lazy morning! 👋
@@FlossontheMill Hi Philippa! I hope you enjoyed your day off - with all these challenging workouts, you've earned a lie-in. 😁 And thank you so much - I'm still nursing my injured leg, but slowly making my way back into things. Still in lockdown, unfortunately, but it will end soon enough...
@@matthewalmond4688 Thank you, Matthew! 😁 I hope you had a great weekend. Thank goodness for the low impact cardio option this Sunday - my legs were quaking while I was previewing the HIIT workout. 😬 I hope you enjoyed it. Loved the biceps blow-up!! 💪🏻
@@Hakeke1 oh no still in lockdown, that sucks 😠. Our rules are being relaxed slowly, but I fear there will be more lockdowns for us!!😟. Please take care of your leg. Today was a killer for legs in Beast Mode! I hope managed some of it, if gentle bodyweight only. Stay safe and well. 🙂
Hi Caroline! Such a light and fluffy week. In the beginning I was a bit sad since we got so used to your longer sessions, but that actually gave a chance to go back to some of my old cadio dance and kickboxing workouts to supplement.
The triceps and biceps work this week were painfully painfull.. Loved the lower body sessions, they were quite light.. The weighted core work is just splendid.. The hollow hold session was challenging!
Looking forward to Sunday has to offer!
Enjoy your weekend!
Hi Arwa...I’ve just loved this week! I’ve really enjoyed the new add ones especially...two great ab workouts plus triceps and biceps ! All just so good! Have a lovely weekend and see you for Sunday HIIT and cardio! Matthew
This one is sneaky as it doesn’t look hard but the short rest breaks and then several similar exercises grouped together killed me! So thanks! 💙💪👊
Thank you for the workouts, Caroline. It has kept me sane for school and for work! Excellent!
In my 5+ years of fitness, this has to be one of my favorite workouts. The synchronization and flow of the movements is so well put together. Thank you 🥲
Fantastic! Love the 30 minute no repeat workouts, perfect way to start my morning.
I am loving this series. Short, effective and fun. My favourite series so far!
Me too. I am becoming a fan of this type of workout 🙂
This was amazing!!!! 30 minutes flew! Thank you for showing up for us! You are definitely my daily motivation!
Caroline has helped me mentally and physically get through covid. These workouts are the best.!
This full body workout was fantastic 😀😀😀👌👌👍 loved every exercise and a perfect length and good pace to enable me to increase my weights for the upper and lower body and still keep my technique and frame. Thank you Caroline, this was a super session. 👍 💙💜. Bicep follow on will be done tomorrow with one of your amazing ab sessions. Ready for no repeat HIIT on Sunday 😀 👍💯✔️
Hi Philippa..wasn't this just great! You'll love the biceps when you do it...a fantastic bicep burner. Yes no repeat HIT on Sunday and cardio to follow! I plan to do both back-to-back...maybe in the garden! Matthew
@@matthewalmond4688 HIIT and cardio. You're a crazy man!!🤣🤣. Garden definitely a good idea. I think I might scare the wildlife and neighbours if I did it in my garden!!🤣🤣
This was amazing!!!! Hot hot hot!
The weather in South Africa is changing to Spring quickly, and it's hot hot hot, just like this workout! Thank you, Caroline! Loved the combination!
Everbody, have a lovely day!!!
Here we are! We made it to the end of the work week. You've got this let's give this full body workout our best!! Thanks Caroline!
Hi Kyle....I’m sure you’ll give it your best! You are so dedicated and work so hard! Have a great workout! Matthew
@@matthewalmond4688 I did the very best I could, knowing that there is a rest day tomorrow to recover with a walk or a bike ride gave me what I needed to squeeze a few more reps into this workout... Then I saw Caroline blessed us with a bicep Add-on! 💪🏾I know you'll have a great session Matthew!
I love you so much, Caroline! You really changed the game. I gave upthe gym, bought a range of Weighs, and became addicted to you
I'm glad I felt up to the challenge; I'm starting to love dropping weights when Caroline does and repping it out as fast as is safe!
I was mentally looking forward 1 hour full body workout! I even had chocolates for breakfast to energize lol but when I saw 30 mins I was alike okay maybe 30 mins is one hour :) wasn’t disappointed I added the 15mins triceps and 10mins abs and felt so great afterwards 😀 Happy Friday, Caroline and everyone. enjoy your workout
Hi Muna...well done...sounds like you've had a great workout! Matthew
@@matthewalmond4688 yea I really enjoyed it. Hope you enjoyed it too. Have a lovely weekend.
Wonderful sets! My heart was beating fast here. I liked the combination, pace, contrast between movements, and energy throughout the entire workout. Thanks, Caroline!
Oh yes!!! RDLS!! Bulgarians!!
Thanks for this week! Can’t wait to do this early in am!! Yaaaaaassss!
Enjoyed each and every workout this week!
I just found you! You are the perfect level of difficulty! I can get good work out of modifying what I need to and I am strong enough to do some of it with smaller weights. I have room to grow with you!
You are amazing Caroline! I’m forever grateful for your workouts.
These workouts this week have been great, and loving the add ons too! I’ve been doing her workouts for a few months now, and I think her professionalism, knowledge and the hard work Caroline puts into her videos are just amazing!
Let the 30 minutes doesn’t fool you. They are more intense and great for a busy day. Thankfully I found this and did it today. It is an awesome workout 🏋️♀️
Starting the session with renegade rows and then ending it with makers! We goin harddd girvanators🥵👊thank you, as always, Caroline for providing such a fantastic session! 🤩💖😇
Hi Jui...yes I know...this is going to be a tough one isn’t it! But lots of fun too I’m sure! Have a great workout and a lovely weekend! Matthew
@@matthewalmond4688 yes! This is going to be one hard yet super fun session! Hope you have a lovely day🤩💖
New to your channel. What i love more than you're videos if you're comment everyone is so positive and loving. You have a GREAT community. And you make everything you do look so real. I can tell you feel the burn in your workouts. Can't wait to get started TODAY.
This one proved that a hard workout does not have to take an hour or more. Love it! Hard but helped me focus and get into a much better mood. Thank you
Great fully body workout! Don’t let the fact that this is 30 min deceive you! This was super tough and the maker finish is always hard! I used 30lbs and 15lbs.
Good morning for a difrent weekend for a diffrent people i hope ewerybody in safe ,feel good ,and Happy !!im ready ,you are ready let'ts go .Thank you Caroline🥰
Morning Orsolya...hope you have a very lovely and very happy weekend! Hope everything is good for you! Matthew
Morning Orsolya..I am ready..enjoy your workout..happy Friday😊😘❤
@@nikolinajosipovic7611 hello Nicolina im so glad to see you 😀really amezing weekend i whis for you this workout so diffrent but ewery momments are sweat ,hot ,and hard ,i love special bodyweight part🥵💦💜lovely weekend ,happy momments whit your family .Here its raining ☔but its need it..like this workout🙏
@@orsolyatimeabejanhegyes5356 Thank you my dear..I will enjoy my last day of circuit workouts..happy weekend to you too..💞💓
@@nikolinajosipovic7611 Morning Nikolina! I'm sure you'll have an awesome & sweaty session! 60 min of pure hard work and pushing through! I loved it! 💖😍 Have a good one! Enjoy! Happy Friday! 🏋🏻♀️😉😘
Love this one! No repeats and 40s/15s intervals 🤌
My heart says if u don't stop doin Caroline's now ...
I will 🥵😜💓🫀
Phewwwww Phewwww!!
Hi Priyanka...you’ll love today’s workouts! I’m sure none of us Girvanistas will ever stop! Have a lovely weekend! Matthew
@@matthewalmond4688 Hola! I'm totally sloshed...done n dusted ✨✨ U hv a great day too 💐
Caroline! Thanks for your amazing workouts. I really love them all💙 I appriciate for you!
Loved the rotator cuff sequence build up to press and squat ❤ and how you combine challanging excercises with doable. Great to feel how much easier squat is at the end of the serie. Finished this one with 3kg-8kg weights.
Add-on before EPIC, Day 49, second round! I wanted a little more intense full body session before the stretching! So good! Thanks, Caroline!
Another full body Friday workout! Always my favorite day of training and the biceps add on is perfect!
Happy Friday All! Well, another series in the book! Loved this week, are you surprised?😂. The 2lb and 5lb wrist and ankle weights are standard now. Today I added 2x10kg and 15lb weights. Still struggle with renegade rows but nailed the biceps. I too love hammer curls. Also added CG’ 30-minute cardio before each workout for the past two weeks to see if it will help reduce belly fat. I will monitor the results and let you know. Caroline, these series are awesome and will have to put EPIC HEAT repeat on hold for now.😊Have a great weekend and thanks for all you do!
Caroline, thank you so much for amazing workouts and for making them free, helping us all to keep fit and healthy. I love your exercises, im finding them challenging when I'm doing them, but I always feel like a winner afterwards 🥰🙌
That was such a super effective workout in a half hour! The push ups were hard for for some reason but I loved the dive push-ups at the end. I am also a fan of makers so that was a great finish! Just did the add on biceps and that was brilliant! Definitely felt the burn! How did everyone else like this?
This was insane! I did 35 lb for my heavier weight and 15 lbs for my lighter weight. I was dripping in sweat. Crazy hard but I loved the challenge. Squat to press was so intense I can barely lift my arms over my head.
Its official, I am stronger. I have more muscle mass, less fat and using much heavier weights (25kg x 2 plus 15kg weighted vest). Thanks to CG and this community.
Wow way to go Anthony. Weighted vest plus weights that's dedication to your fitness progression. Amazing 👌✔️👏👏👍
@@FlossontheMill Weighted vest are especially great for legs workouts. Since its on your body you don’t feel it so much, plus holding heavy dumbbells has its limits and can be awkward. Also you are working with 15kg when you are only doing body weight workouts.
You definitely have it sussed with the weights Anthony. I struggle sometimes to hold the heavier weights for long periods, I have arthritis in some of my hand joints, so it gets painful after a while, maybe I need to do some weighted vest research? 🤔 Thanks for the tip. 👍🙂
@@FlossontheMill I don’t have arthritis (I hope not) but I do get a strain on my thumb which hurts for days when I holding heavy weights near my shoulders. In my opinion, the best weighted best are the ones that come as a single weight, like 5kg and 10kg, because they are the most comfortable. They are filled with a alloy or metal pellets.
@@anthonycraig274 thanks for the advise Anthony. I'll definitely have a look. By the way, it's my thumb joints too 😏😕. Along with other finger joints!! I'm putting it down to age!! Don't ever get old it sucks!!🤣
I just completed this and I feel so much stronger. Thankyou Caroline!
She's the best! Love her workouts and video quality. I get lost in them.
That was a lot of FUN! I throughly enjoyed that!!😄 I really enjoyed the leg work today. Loved the Bulgarians, the staggered RDL to lunges, curtseys to lunges and the goblet squat. I really liked the holds for the rows, Bulgarians and on the toes!!🔥 And of course, you have to love the burn the squat to press creates. I was excited when the makers came on for the finisher😅! Great way to finish the workout. Thank Caroline! Now onto the bicep blowup!! 💪🏻😊
Hi Melinda...I loved this too...and I really enjoyed the biceps add on...just worked the biceps so hard! What a brilliant variety of exercises we have had this week! Hope you have a great rest day...and see you for HIIT and cardio on Sunday! That’s going to be a pretty intense session! Have a lovely weekend! Matthew
@@matthewalmond4688 It really has been a great week! See you Sunday! I'm looking forward to the challenge of the HIIT and cardio! Sure to be intense and for a sure sweatfest! Haha. See you then!
Happy Friday! 😎 Excited for today's FullBody workout! Let's have FUN! 😆👊
Hi Trish...and happy Friday to you too! Have a great workout! Matthew
@@matthewalmond4688 Hi Matthew. Thanks 😊. Had a great workout. Did this with the add-on. Feels amazing. Hope you have a good one as well!
@@trishd.7346 Hi Trish...I’ve just finished this and the add on and I really enjoyed them both! I loved the bicep burn! Have a great weekend! Matthew
Hi Caroline, hi all, could not do the previous two programs due to sickness (from vaccine , but all ok now). However I did some of the short workouts from your broad list of superb sessions you have on your channel. This week catching up again, so this weeks series are amazing, as all of your sessions! Thanks a million !! Happy healthy weekend. Stay safe and sound 💪🏼🔥😘
Hi Edith...so sorry to hear that you felt unwell after the vaccine...I hope you are now fully recovered! Glad you are back to enjoying the workouts! Have a lovely day and I’ll see you fir Sunday HIIT! Matthew
@@matthewalmond4688 Thanks Matthew and yes 👍🏼, see you Sunday 🔥🔥🔥
I love her workouts, but her music drives me crazy 😅
so turn it down 😮😮
@@laenaanderson5002it’s obvious some people just like to complain 😂😂 all this for free and worrying about the music haha
Her music is the best out of all the workouts I’ve done on RUclips. There’s a thing called mute!
That’s funny. IDK her music is what keeps me coming back lol😅
@@s.l.tabannotary1549 same !!!
I have loved this week so much!!!! Great one AGAIN today !!! XOXOXOXOXOXOXO THANK YOU!!!!!!
So true...what a lovely week this has been! Matthew
Thanks so much for these workouts Caroline! I struggle to find an hour to exercise, but I'm finding I can do 2 20 min or 30 mins per day. I'm getting to love weights because of you too!
Been out of strength training for a bit and Caroline has brought my love for it back. Thank you❤
This full-body Friday date is always exciting 😊🎉! Can’t wait to do it, great variety of exercises and lots of fun!!!!
Hi Fiorella...I’m sure you’ll enjoy this so much...and if you have time then the biceps add on is a really superb bicep burner! Have a lovely day and see you for Sunday HIIT! Matthew
I love this workout. It is well designed with previews and the 3 second beep which, allows you to follow without twisting your neck to look at the screen. It is also really well rounded and works out your whole body. I felt sore as hell after the first time.
This workout was so good and then I ordered new activewear so I felt a little more confident. I feel like at times when ever I doubt myself of how heavy I can lift I surprise myself. I never thought I would lift 30 lbs for chest and renegade rows that’s insane to me how in august 2020 I started with my little 8-10 lbs in quarantine for school. Strength is a process and requires patience and I know with every mistake it takes practice to correct and not getting angry if you stumble but rather laugh it off and start the timer back and continue on as if nothing happened. Having lovely Friday Caroline and everyone in the comments
Ps the biceps workout definitely humbled me
I usually never stop during a workout I just slow down and focus on my form. Ik had to quit during the diver push ups because I felt like I was going to vomit. Soaking wet now. IL give it another try tomorrow. Thanks Caroline!
An amazing full-body workout. Thank you for being my awesome trainer.
Love the 30 minute full body workouts! Thank you!