Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
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- Опубликовано: 23 авг 2024
- Are you ready for EPIC HIIT. Let’s go! Grab those dumbbells for an intense full body burn! Every muscle will be on fire in this full body dumbbell high intensity session!
All you will need for this HIIT workout is a pair of dumbbells, a mat and a wall for a couple of wall sits! The dumbbells I am using for your reference are 6kg each!
The timer will be on continuously for 30 seconds of work, 15 seconds rest. We will perform each exercise twice!
There is a staple exercise performed once every 5th set... the squat to press! Try to use the drive from the legs and hips to drive those dumbbells overhead! Always look straight ahead and land without jolting.
CLEAN TO SQUAT
CLEAN TO SQUAT
LUNGE TO SUMO
LUNGE TO SUMO (switch)
SQUAT TO PRESS
SINGLE PRESS LUNGE
SINGLE PRESS LUNGE (switch)
HOVER ROW
HOVER ROW (switch)
SQUAT TO PRESS
STAGGERED RDL TO REAR LUNGE
STAGGERED RDL TO REAR LUNGE (switch)
SQUAT TO CURTSEY LUNGE
SQUAT TO CURTSEY LUNGE (switch)
SQUAT TO PRESS
PUSH PRESS
PUSH PRESS
AROUND THE WORLD
AROUND THE WORLD
SQUAT TO PRESS
WALL SIT W/HAMMER CURLS
WALL SIT W/HAMMER CURLS
LUNGES W/BICEP CURL HOLD
LUNGES W/BICEP CURL HOLD (switch)
SQUAT TO PRESS
CLOSE SQUAT TO HAMMER PRESS ON TOES
CLOSE SQUAT TO HAMMER PRESS ON TOES
RDL TO HIGH PULL
RDL TO HIGH PULL
SQUAT TO PRESS
LAT SWEEP TO TRICEP EXTENSION
LAT SWEEP TO TRICEP EXTENSION
TRICEP PUSH UP TO ROW PLANK
TRICEP PUSH UP TO ROW PLANK (switch)
SQUAT TO PRESS
LUNGE TO PASS UNDER BALANCE
LUNGE TO PASS UNDER BALANCE (switch)
LUNGE HOLD W/ LATERAL RAISES
LUNGE HOLD W/ LATERAL RAISES (switch)
SQUAT TO PRESS
Some of the exercises can be performed at a faster pace whilst others require a slightly slower pace so go at a pace to suit you and the weights you have!
Every muscle, every muscle group, power, strength, co-ordination, balance and stamina are all tested, worked and strengthened in this 30 minute workout!
I have no doubt you will all smash this one!!
🔥🔥🔥🔥🔥🔥🔥
Cx
Extras:
▶ My 5 Minute Exclusive HIIT Warm Up: • 5 Min HIIT Warm Up | C...
▶ My 30 Min EPIC Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My New 15 Min Abs Workout: • 15 MIN ROCK HARD ABS W...
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▶ My FREE 10 Week Program Guide and Schedule: carolinegirvan...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
![Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]](http://i.ytimg.com/vi/2mWlbd_ky7Q/mqdefault.jpg)
![Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity]](/img/tr.png)
Can anyone else appreciate how Caroline colour coded her outfits to all the HIIT workouts (every 5 days) to make navigating her EPIC playlist easier haha
I love the way she pays attention to all the details: the flowers, the progress bar, her clothes, everything matches
GGREAAAAQT ONE 👍👍👍
Yes. On HIIT day her outfit color is different. ❤️
40 days -- i can't believe it! To everyone who reads this: you are epic :-)
so are you!!!
thank you, you too!
I also can't believe it 🥳🥳🎉🎉💜💜
U did good everyone, let's enjoy the last few days remaining 😅🥳
This exact workout is the one i had just finished when I found out i was pregnant! I'm passing it this time around! My baby is 3 months old!
@@jojobean2309 congrats, hope both of you are very fine 🌹
DAY 40!!!!!!!! 😍😍😍
Thank you, Caroline! But..
NO GOODBYES!
Waiting for another set of EPIC workout from Caroline!
Who agrees with me?
@@laxsneha Brand new HELLO post EPIC. EPIC graduates should be super 💪 💪 💪 💪 to continue with Cx's new posts as well as from her exception library. In the meantime enjoy this fantastic fun work out in very apt inspirational colour scheme.
Dear All...I think we should just be happy to see what Caroline wants to do next. She has been posting videos every day since April and she did lots of fantastic things before this epic series! I am sure that she will have many more great workouts for us. I think we should just relax and enjoy what Caroline does for us! Have a great workout, everyone! Matthew
I agree but if Caroline don’t do another epic I will never live her Chanel I will continue do her workout because she is the best and she already give us the tip how to train how body with this epic... only one thing I will say to Caroline is a big thanks and I’m grateful to her 😍😍😍
@@matthewalmond4688 Ditto💜
@@matthewalmond4688 you are right . But I have decided for myself to continue with Caroline . Before epic I have to pick which video I am going to do next day . With Epic series most of us benefited in so many ways during this hard time.
When braids on be ready for a huge challenge. Who else needs gym when we have Caroline? Good day to all! Lets all get Epic!!💪🏻
True when braids are on...
So True. Just finish and it was a killer
And when she wears a bright colour
Be afraid, be very afraid... lol
U r right we have caroline 🤗
Let’s Go!!! ❤️🏋️♂️CG!!!
HIIT is not my favorite but let’s go!!!
Back to the Beginning 2024!!!
2024 crew, we made it! 🎉 Keep it up for more. You can do it!
I don't know what's wrong with me today but I had to take so many breaks, it was ridiculous. I finished nevertheless so I can still be proud of that. But MAN it was a struggle. Caroline killing it again!!
There's nothing wrong with having a rough workout. It happens to the best of us. You toughed it out and that's a win in my books.
I'm glad I'm not the only one... first time I've had to literally press the "pause" button mid-workout. I was so winded I was paranoid it was an early COVID symptom - oh jeez!
@@sashablkn4227 omg haha literally same!! It also stressed me out thinking I got covid, because I was so out of breath and struggling all the time. I guess it was just a really tough workout
1st pause for me today as well. 😩
Yes I had to pause a few times, this week is tough.
This was quick but TOUGH! I think I am tired from this week so this was a struggle mentally and physically. Towards the end I gave myself a 20 sec rest and that helped. I was over the squat presses LOL!!! Thank you for pushing us and making us better and stronger!! You are ALL EPIC!!!
Wow, wow, wow! I'll just say, YOU ARE AMAZING Caroline! The editing of the videos, the exercises, every detail is amazing, you really do a hard job! Thanks for everything, I never miss your videos. By the way, that orange suits you very well. Delighted to be part of your channel ♥ ️
#GirlPower
Hi Fer...yes everything about Caroline’s videos is just brilliant. The workouts are always fantastic and the production, editing, colour coordination etc just superb. It makes everything so enjoyable to do! Enjoy the workout and have a lovely day! Matthew
Fer i echo the same sentiments. I even switched online trainers. Caroline is GREAT
I used to go to classes prior to Covid but I too am switching to Caroline. I’m planning to repeat the 10 week Epic program.
I’m so happy that I actually thoroughly enjoyed a HIIT workout!. Not a burpee in sight 😍...
I’m now even looking forward to seeing what the girvanor is going to be wearing!. So jealous of the gorgeous matching outfits!. 👍😍😍💪
Laying in bed watching what to expect this afternoon 😂
Me too
😁😁😁 So am I
Yeah I always do the same lol
Same here!!!
Saaame!! 🙌🏽😂
Oh God this was very tough! Around 70% i was like ' this woman is killing me!!' but i didn't stop and now im so proud of completing the workout and so thankful to Caroline!!❤️❤️
Done :) can’t believe it’s day 40 and 10 more to go ! I’m really enjoying these workouts..tough but fun. Thank you Caroline 🔥
Done for second round :)
Love Hiit with dumbbells!! Thank you
Me too Grainne! I’m always tempted to pick heavier weights but then have to remind myself that when you out of breath and doing so many reps, the lighter weights are the best option!! 😆👊🏼
Omg Thank U Caroline ! I am in east coast NJ USA & did 39 today - planning to crush this Tomorrow - stress again here with being deployed to covid ICU again - I have always used exercise as stress relief/ link to mental& physical well being & now more than ever!! So grateful to u💜
Hi Erin l live in NJ as well and getting ready to do this day 40 EPIC HITT. I hope that I can get through this with out any modifications. Finally have the same weight as Caroline, but I have to double up on holding weights.. ok Let's go..
Thank you Erin for all you and your colleagues are doing - be safe 🤗🙏🏾. It is a great stress reliever.
Did this after being sick for 2 weeks… killer in the best way!!
I love every workout with Caroline, but I especially loved this one! I could never thank her enough for literally making me feel EPIC! So close, yet Epic II is already calling my name. I just can't get enough of her workouts. Even on my active rest days, I find myself doing her 5-20 minute workouts and strength/stretching videos. Hands down the best and I just found her 3 months ago. I've been doing RUclips home workouts for years and I just can't see myself doing any other workout, but working out with Caroline
Hi Caroline...looks like another brilliant HIIT workout...looks like a real burner as you say! You make your HIIT workouts so varied that they are always really interesting to do...great to use dumbbells today! Love the colour coordination today...and the flowers are beautiful!! Looking forward to the workout and have a lovely Sunday! Matthew
Morning Matthew just about to go smash this workout, 🔥👊💪 I bet it's gonna burn, 😅 see you on the other side 😄
Hi Samantha...yes burns definitely! Have a great workout! Matthew
Hi Caroline...just finished...brilliant as always! It’s a really intense upper and lower body workout as well as being great HIIT! The rounds focussing on biceps and triceps are particularly tough! Then I did your 15 min abs at the end...that is a brilliant, tough workout...shirt but intense! The most sensible person in that abs workout is Winston who runs off when the exercises are getting tough and just comes back for the stretch!! Have a lovely Sunday with your family, Caroline! See you for week 9! Matthew
@@matthewalmond4688 amazing, this is my favourite kind of HITT 👌🥵🔥😃 8 weeks down 2 to go 🎉🎉🎉 see you in the morning, enjoy the rest of your Sunday 😃
@@matthewalmond4688 😆😆😆😆love this Matthew! Yes Winston wee geg!
So good you up and smashed this already! Yes some nice biceps and triceps and lots of full body movements! Well done Matthew! And thank you for the feedback as I know so many read it each day!💓🤩
OH My My!!!! These epic challenges have made me fall for myself and fall for YOUUUUU!!!! You are fab and I can't say more I can't say less........Bless you and Love you Caroline❤❤
That’s a nice way of putting it 😆
Thank you,Caroline!
Ready for it!💪🧡
All the best to everybody!
✨👋💫
Hi Meli...yes I’m ready...enjoy the workout and all the best to you too! Hope you are having a lovely day! Matthew
@@matthewalmond4688 thank you! I hope you have a great day too! Take care. Meli
Everything is on fire! Including the Color :)
So happy that Caroline is startinG to blow up! Everybody is talking about her and her fantastic workouts! Our mommy is getting more babies 😍
Am still waiting for my weights to be delivered so will do the other HIIT e exercise first.
Enjoy everybody!!!!
Hi Ab...yes Varolines channel is growing quickly...we are all looking for the day when she gets to 1 M subscribers! Not far away I think! Have a great workout and a lovely day! Matthew
Still here. Still going. Every single day. This is insanely good for my well being, my body, and my energy. Thank you for providing something that isn't made of fake promises, and being an inspiration to all of us!
What a rush!! I had planned to just spend the day on the couch watching movies and eating Diwali sweets....but my husband made me do it!!! He asked me to get my sports bra on and to go workout with you. And I am so glad he did . Turned my whine into a WIN (cheesy yet true). I love him and I love you CG!
I previewed this entire workout and thought “it doesn’t look so bad!”. Seriously even thought maybe “easy”. Yeah, no. I was huffing and puffing the whole time. 😂 Crazy how hard 15sec only of rest makes. I so appreciate the thought and planning that goes into these workouts and also appreciate I don’t need to jump or have high impact for results. I’m still not using weights as heavy as Caroline (used 10lbs today) but I’m hoping by the end of this program I can or at the start of Epic 2! 💪🏻
I've been wanting to do this workout forever. Loved it!!🤩 Completely exhausted by the end. Dumbbell HIIT is always a favorite of mine!❤ My favorites were the staggered RDL to lunge, lunges with bicep curl hold, RDL to high pull, lat sweep to tricep ext and tricep pushup to side plank! The staple was superb and oh so tiring. Yet another great start to my Sunday! Thanks Caroline!😁
HIIT+ Dumbells= Da Bomb! Yes girl! Yes!!!
Double the intensity, double the challenge but double the fun 🤩😁😁
Yeahhhh, I’m so excited for this new workout. I’m amazed how they’re always different and more challenging. Thanks Caroline for all the time invested in this videos!
Hi Gabriela...I agree so much...the variety of Caroline’s workouts is so fantastic...always something new and interesting for us to do! And this is because she puts so much time and effort into preparation. This epic series has just been brilliant! Hope all is good for you and have a great workout! Matthew
Hi Caroline..blessed to have u in my life..Threeof us me and my 2 daughters every morning do the workouts with you.. A big lifestyle change,also energetic I feel after the workouts.. Wish to meet u also sometime.. Love u😍😍😍😍😍😍
Aw fantastic Pooja! Thank you all soooo much for joining me! I’m sure it’s a lot of fun with your daughters!! 💓💓💓💓💓💓💓💓💓💓
@@CarolineGirvan ya, a freaking time in mornings,also we have lost a lot of fats n weight while building strength and mobility..it is real fun and we are a big fan of ur smiles too.. Extremely nice coach u are❤❤
I keep coming back to this workout as it is soooo good! Caroline has so many too choose from I never get bored. I've been doing EPIC workouts now for about 2 1/2 months and can see my body changing... not an easy feat for a "middle-aged" woman!
I realize how much my mindset has shifted since I began your program Caroline! I used to do an hour or so of random workout videos of 10-25 minutes and tried to balance upper, lower, and full body, but I never had the ease of a proper program. Now I see your 36 minute workout and it feels short! I felt worn out today and yet this was an enjoyable challenge.
Let's go community and share Caroline's videos with everyone we know. If we're feeling EPIC surely there's a million out there waiting to feel the the same! xx
Towards the end the song that was playing- " I just wanna feel alive..", was my body's reaction lol. "Let me stay alive!!!!
I can’t believe I’m on day 40! I started this at beginners and did it twice! I never lifted weights before. I had no idea how much I was going to love this!!! Thank you Caroline for helping me discover a new passion!!!!
Fantastic work Julia! Weight training is addictive. How did you go for the past two weeks? :)
Yes!!!! Who else needs gym when we have Caroline? !!!! Cheers from Brazil!
Thanks Caroline! I am so appreciative of your work outs! They have helped me so much!
Hi Caroline!! Your outfit today is so lovely and cheerful!😊🧡 Dumbell HIIT sounds fantastic and perfect for ending Epic week 8! Thank you.
Hi Cornelia...I agree...so nice to see some bright colours for a change from the usual epic “uniform”! The workout is great...you will enjoy! Have alive,y day! Matthew
I think it’s a tradition to add a pop of color for the HIIT workouts.. it’s a very nice touch ✨✨
Day 40 ✅ squat to press were AMAZING!!!!!!! This series is addictive 🙈 thank you Caroline ❤️
Caroline look what amazing community you did
here!Dedicated and hard working like you!We all “suffered” unbelievable transformations because of you, physical and emotional!So what the gyms are closed, how long we have you here!We love and adore you for everything you do for as!!!🥰😘😘
Gracias Caroline porque tus vídeos desde antes de EPIC nos han ayudado a sobrellevar esta situación que está pasando en el mundo, es un aliento de energía ✨😇💕
Has tenido resultados con los ejercicios tengo poco pero sentí luego luego cambio en mi cuerpo
@@beatrizortizgonzalez1183 hola fíjate que sí, vale la pena cada rutina así que te motivo a que no te detengas, saludos😃✨
Wow, what a great workout! I'm sweating like crazy! Caroline is my new favorite workout guide. Her muscles are amazing.
Finished day 40! Even her matching outfits inspire me--The attention to detail in her editing; like matching the progress bar and timer to her outfit-- beyond amazing.
Keep it up Caroline!
Happy Sunday all. Yes iyah and she wore braids. Love the outfit, love the colours. Workout was off the chain. #fullygirvanised #fullyactive #shefullybad. Love you mama be safe..🤗♥️♥️🙏
It was definitely an awesome workout today! Way to smash it! 💥👊🏻
Previewing my HIIT for tomorrow. Fall is in the air. Orange is perfect.
So much love for fall colors 🧡🧡🧡
Good point. Totally missed that.
Caroline has started a movement here, there’s nothing like it 🧡🧡🧡🧡🧡🧡🧡🧡🧡
Love your videos. I'm in my 50's and usually get up at 5 am and do two of your workouts before work... Usually a HIIT no weights to start and then a intense weight routine. Love this one!!. Your workouts are truly intense and I love doing them before the rest of my day starts. Thank you Caroline!
the orange was motivating enogh to keep me through 😂 thank you for the cool downs!💗
Is it just me or hasn't this week been crazy before my legs could recover we nail them again with a full body. Before my arms could recover again we hiit. Epically epic is what am feeling
For sure lol, I've been especially sore this week, the workouts just keep getting harder and definitely more epic! Tomorrow's session looks tough, hope I can recover before then. Can't believe there's only 2 weeks left 😲
This week was especially challenging, yes. Upping the difficulty helps build in progressive overload which is how we get those sweet sweet muscles! But yeah it was definitely a lot.
Happy HIIT Sunday! Hope the EPIC squad will go into the day with our heads held high with confidence that we will crush the day and this workout! Can’t wait to do this in 12 hours. 👊
Caroline, I’m not used to seeing you with light weights! 😂
Ill be doing the workout in a little over 12 hours too! 😂
Do you do that every day?
@@lilybowen9034 Hi Lily, i usually do them earlier (in about 7/8 hours) during the weekdays. 😆
Nice! 😄😄
I usually take 13-14 hours on weekdays
@@lilybowen9034 let me know how you go with this one. 🙂
Hi Thyiff..happy HIIT to you too,enjoy😁😁
C, before I comment I usually read some of the comments that others have written. I have to say, this is the most supportive community I've seen. Your positive attitude and brilliant smile is a great encouragement to us all and I guess it's catching. Thank you for that and thank you for an amazing workout (although I'm still gasping for breath as I type, lol). Way to go team! You are all EPIC!
Hi Andrea. Yes this is a lovely, supportive and friendly community. I think it is just lovely! We support each other and we support Caroline! Have a lovely day! Matthew
Today I woke up soooo lazy! I've been stuck at home for almost a week now; my younger kid caught the virus and we were put into quarantine, so I've been cleaning up the house from top to bottom and I was really feeling exausted... But then I decided to workout for a bit, as it was HIIT day for me... And I'm sooo glad I did it! I feel energised again! 🏋♀️Thanks again, Caroline, for getting me out of the sofa! 😉 Love your work! 😘💪
Hey Caroline! Hope you good. Your outfit really looks perfect on you and color matching graphics top it . This workout sounds fun and your pace is too quick🔥 💪.We gonna burnnn this exercise downn!
I've never been this early! I'm so glad that I found you - amazing workout as always. Thanks to you I've been upgrading my fitness game!
Game changer for me too. Enjoy!
@@hhl_travel6008 You too!
This was a burner, but one of my favorite workouts of the program! I work up sore and lethargic and it took quite a while to get ready (my mind more than my body 😊) to tackle this workout. I’m so happy I pushed through! I felt strong during the workout and accomplished after! The music and orange helped too 🤗🤗. Thanks Caroline! 🔥 workout as usual!!! 💪🏾💪🏾
I can’t believe I’ve arrived to day 40! So proud of myself! And thank you Caroline for being such a kind and helpful teacher for all of us in this journey 💖 God bless you🙏🏻
she can easily replace a marvel/dc character and do the stunts by herself!! 🥰🥰
I just like the feeling of getting stronger everyday! Once you got started day 1, it’s difficult not to stick with the training with Caroline when she posted. It’s like having a coach telling you it’s time to move your beautiful ass lol
From feeling fatigued by 15-20 mins of the video to gradually 30mins/45mins and now 1hr on every Friday! Thank you Caroline for pushing us to exceed our “limit” and set the bar higher every time and it’s actually possible to become a better me.
Looking back at day1 compared to this day, i feel confident, i see myself getting better physique, higher stamina, some slight but happy changes to my body shape, etc! Love Caroline love endorphin!
Look forward to watching every video you posted! I just like how simple your video is yet it’s easy to follow and understand. Nothing fancy but real time follow through video - that’s actually what we practically need!
Hi Jason...brilliant to see such great progress! Well done! Have a great day! Matthew
Dvghycf
I guessed the weight of the dumbells with just a quick glance. I pretty much do that in every work out now. lol. That's what happens when you don't miss a day. Also,, this is my favorite type of hiit. Thank you so much Caroline!!!
😍😍 Another AMAZING workout of Caroline’s!! I can’t praise this enough - exactly the kind of HIIT that I crave! No jumping dumbbell HIITs are always so intense and this one did not disappoint!!! Dripping in sweat 💦, gasping for air, opening the windows (34*f here!), heart racing and LOVING IT!! Loved all combo moves as well - THAT is what gets that heart rate high!! 👏🏻 Way to smash it today everybody!! Hope you all loved it as much as we did!! ❤️👊🏻💥🔥💪🏻
Hi Bethany...yes another brilliant workout! See you for week 9 tomorrow! Matthew
@@matthewalmond4688 I don’t see your comments on the video anymore for some reason... I will have to look harder! 🤣 Yes! See you tomorrow for Week 9!! This week looks awesome! As always!
@@bethanybauk I'm the same, I dont see peoples comments the same, thinks its because there's so many commenting now. The subscribers have increased dramatically which is amazing!!
I did it! I am usually scared to try the HIITs so I do the beginner one or your cardio one. This morning I decided to go for it and I am so glad I did =)=)=) Thank you so much Caroline =) Happy Sunday =)
Hi caroline..I love love love your videos so much and they all are so much fun ..I hope everyone is safe ..ilysm ❤❤🥰🥰
Caroline I was never a fitness freak my whole life but since the lockdown started, I decided to get leaner and later learnt that it's more important to b fitter than getting leaner. I'm loving this journey. Ur Epic program is Epic in all senses. I'm quite naive compared to a lot of your subscribers. Yet I try your workouts because I want to push myself and want improvement. Thank you for giving me the opportunity to do so. U r extremely intense and powerful so I need to modify certain moves especially during your HIIT sessions to suit myself.....a little bit only. One day I dream and aim to b able to perform without any single bit of modification. Thank you from the core of my heart. In this fitness journey of mine, u shall always remain an important catalyst. Love you ❤️
Thank you! I really like this format of training - it's HIIT but also with weights 💪 I also appreciate this orange colour-theme, it brings some fierce mood in the workout! 🔥
not only sweat on my face today but also tears of joy! I managed to complete this one in just 34 minutes (with 4 kg dumbbells each and keeping up with Caroline's pace) !!! this is really a huge record for me as HIITs usually take me much longer ! ( well, of course this one is no jumping but still I'm so proud))) wrapping up week 8 feeling stronger than ever ! and guys, what a week it has been !!! GREAT JOB ,EVERYONE!!! CAN YOU BELIEVE IT IS DAY 40?! WOW!!!
That's amazing! Keeping up with Caroline's pace is definitely something to be proud about😂👏💪
Just realized that it's just 10 more epic challenges left. 😱 Let's give today and the rest of them all you got! 🔥🔥🔥🔥
Hi Elin...yes just 10 more to go...as you say let’s give these last 10 all we have! Hope all is good for you! Matthew
Beautiful Sunday HIIT. Happy to have shown up and now it's done. I love the outfit Caro. Have a beautiful Sunday everyone. We are heading for the finish line and I'm proud of us.
After 3 weeks of ur workouts, I CAN FINALLY DO FULL PUSH UPS WITH perfect form! Been workibg out for 13 yrs n decided to switch thgs up by instead doing ytube workouts ~ 3 weeks of doing ur various workouts from IRON, EPIC, etc, noticeable difference in overall body strength, especially arms 💃 appreiciate u alote Caroline! Thanks for this!
I loved this work out 🏋️♀️ thank you 😊 Caroline I going to do 2 rows for sure si 👍 resting I need good night 🌙😴💤💪
Great stimulating fluo orange to boost our energy!!!
Great idea, Caroline!!
Wow have done it . 40 days unbelievable but doable. Thank you Lord for your strength and life. Enjoyed today workout :) Feeling Epic
I was curious as to why Caroline looks up while she squats press and then tried it myself and it made a whole difference. I was really struggling to squat because my knees and posture felt awkward staring at ahead while squatting. Look up fixed the posture and helped me focus on driving my legs!! definitely recommend for anyone who was struggling like me and didnt know there was an easy fix by looking up ahead
Im here for EPIC II day 11! Taking the alternative today as I can't jump in my room without waking everyone in the house up :P Here we go!
Superhero thumbnail!! 🤩🤩🤩
So excited for this one, I absolutely loved the last dumbbell HIIT, but I know the intensity will be higher here!! 😅😅🎉🎉💥💥💥
Hi Steph...if you loved the last dumbbell HIIT you will really enjoy this one too! It is a great workout! Have a lovely day! Matthew
@@matthewalmond4688 great, just what I wanted to hear!! Can’t wait🤩🤩 hope you have a great day too Matthew!!
I like that you included so many "burnout" songs! It really kept me motivated and my spirits high. 10 more days, whoooot!
🧡DAY 40🧡 DONE!!! No jumping and out of breath - intense fun hiit! Into the other half I started to feel my abs contract during squat presses💪YES! And the hiit day music is fantastic - inspires me push even harder 🤩💪💚Thank you Caroline 💎🏆💎
Sweat HIIT Sunday morning💗💟💖 Good luck, everyone! Let's smash this challenge💪👊Thank you, Caroline☺ Have a perfect, sunny, autumn day😍
Aw yes such a great day to sweat it out then shower and pjs on for me today! ☺️ I hope you enjoyed your day that bit more having rocked this session!! ⭐️
@@CarolineGirvan l loved it, awesome combos!!! Then showered all negative energy, accommodated last few days and felt amazing all day long. I hope you too. Have a lovely evening 🌒🌙🍷❤
Definitely one of my favorites workouts yet!
Way to go Traci!!! Yes I loved it too!!🔥🔥🔥🔥😁
Hi Caroline, hello everybody. The workout was awesome like always. Your orange outfit is lovely😍😍😍 Good luck everybody💪
Hi Shiva...yes another great workout! Have a lovely day! Matthew
Just amazing. I've just completed this HIIT workout and is was a nice challenge. My 8lbs dumbbell were enough for me today 👍. Yesterday I enjoyed a 5.50 km run and a 8.30 km walk with a friend. I feel energized and strong. I will savour those next 2 weeks 🙂. Great Sunday everyone 👋🏻.
Wow, my favorite colour!
I’m excited... I’m doing today later is here 1:36am... I’m watch it can’t ...thank you my coach prefer..💕💕
Didn't miss single class till now. Enjoyed 40 epics and 10 more to GO. Superb experience from India.
Amazing. I finished this with dumbbells, took 2min rest n Did ur nonstop core workout for 15mins n feeling top of d world. This is ur achievement goddess. Not mine. I can only say thank you for being there.
Way to go!! That ab one was a burner!! 🔥
@@bethanybauk true dear, n after epic day 40 if u try this n touch d finishing line u will feel how this epic program has helped all of us develop strength n stamina
@@pinkybanerjee2228 for sure! I smashed this one out right away this morning!! 💦💪🏻💥
Amazing workout! Burned 260 calories with 5 lb. dumbbells and worked up quite the sweat omg
Just another AWESOME workout. My motivation is her 6 pack. When I slow down, look at her abs, and pick it right back up. "How bad do you want it?"
So agree....
Wow what did just happened to me... It was a quick but effective workout. Living in a flat and only having time at 6 am this week to workout I was looking for something without jumping and I found this !!! Thank you Caroline for this burner HIIT !!!
Caroline! LOVED the orange! Perfect for EPIC 40! Can you believe it?? That workout was intense! The lunge to press at the end almost did me in but I got through it and now feel EPIC! Thank you as always and can't wait to see you tomorrow!
You look so pretty in that color 🧡🧡. Cant wait to do this later on today! Saw the braids and took a sneak peek and it looks tough 💪
Excellent Janet and thank you! You will smash It girl!!!🔥🔥🔥🔥🔥💪👊🏼💓
@@CarolineGirvan ❤💪
It's amazing how strong you are💪🏋️♀️
I was scsred because it is day 40! But I did it! And enjoyed! Some days are more difficult to finish but other days are very good! Just try to enjoy every training... And next day, more and better! Thank you Caroline.
It's day 40 and Caroline becomes Carrotine.. Honey I am consuming vitamin C through my eyes.. 30min and the sweat tank is overflowing.. moves,music,costume, your smile vs our cries- this is a full show with house full audience... huhhhhhh... lovely.. congratulations everyone for the Epic Tangy Forty.
Oh hooooo..hurray..🤘🤘💪💪❤️❤️🧚🧚
I noticed that when I work out hard and my face goes red, my skin is like glowing the next day. Another reason to push hard! That was super taxing from a cardio standpoint. Thank you! 10 workouts left!
Hey Caroline, Finished 8 Weeks yesterday. Feeling EPIC.
2 Weeks to Finish EPIC 1. Very Much Excited.
Thanks
Dang...this girl don’t play! 😁
Saludos Carolina, desde Santiago de Chile
I do his workouts every day. they are very good. Congratulaciones!!!!
Just finished! Loved it! Dumbbell hiit is my favorite. That was fun and sweaty. Hope everyone enjoyed! Thanks Caroline😀
Thanks for your top trainings videos. Now i follow u almost 4 weeks and the muscles are growing step by step. I was 20 years ago a bodybuilder the last view years i do bicylce races. And now i will work on my power in the muscles and so i find your clips. I am very motivated keep on Caroline.
Squeeeeeeeeeal! ❤️👍
Day 40 This HIIT is one of those really deceptive workouts that looks like a nice gentle start to a Sunday morning. Not the case Im afraid using 7.5kg it literally torches your muscles to pieces. Heart rate is up, burn kicks in, and last 15 min are a real push. The time flies but I know I am going to be sore later. Great way to start Sunday 👍. See eveyone tomorrow 😀
Hi Anthony...yes I did it with 6 kg...and some parts were very hard! Deceptively so as you say...there were rounds with triceps and biceps that I thought were tough! Have a great Sunday...it has been sunny here this morning after rain all day yesterday so just been for a walk. Very nice but very muddy! See you for week 9 tomorrow! Matthew
@@matthewalmond4688 yes the seated hammers I found tough enough Matthew and shoulders felt the burn. The weather here is just awful 😫 wet, windy and just miserable. Yes another week ahead we are on a roll. Happy Sunday Matthew.
Hi Anthony...yes wall squat hammer curls were hard...I thought 30 seconds...that will be fine...but it was hard! Hope your weather improves...my feeling is always that if it is rainy here it will be really rainy in NI! See you tomorrow! Matthew
@@anthonycarson2541 how's those shoulders feeling tonight?
@@samanthamilner4486 Hello Sam, probably the same as yours, solid but sore and the biceps and triceps are stiff. Legs not to bad at the moment. Very deceptive today, that qas a killer 😳
Thank God, this felt lighter than the previous HIIT workouts , and I enjoyed it! ☺️ Of course there were moments when I couldn't wait for it to end, but that still doesn't mean it wasn't great!
The fact, that it rains, also helped me a lot, I simply love this weather ☺️🌧️💧
I did this whole workout with 6lbs. I started this program only being able to lift 5lbs and now i'm up to 12lbs. The 6lbs felt light and I was like holy hell im way stronger. My body has changed dramatically. I eat intuitively. No calorie restriction/counting, no weighing food, no deprivation. Just lots of fruits, veggies, whole grains, protein, and lots of snacks. I eat out occasionally and listen to my body in terms of workouts and fuel. Beating years of disordered ass eating with caroline!
Quick question: Does the number of extra "N"'s in the word BURN equal the extra number of level of difficulty for today? Cause look at that list of exercises lmao Best of luck to the epic squad, yes?
Hi Zara...I think you have the burn, then you have a Caroline burn, and then you have a Caroline burnnnnnn!! Hope you have a great workout! Matthew
Once you started it goes so quickly regardless if 15 minutes or just over an hour session. I don't usually look at the list (not sure how on TV) before doing the excercises. But occasionally when I post review I am amazed what I have managed to accomplished and gobsmacked Cx put so much attention into the programme. Please enjoy , we are really lucky to be part of this EPIC 🎁 experience.
@@hhl_travel6008 My setup is something like having 2 windows of the videos open side by side. I like having an idea what the next 5 exercises will be for pacing purposes, I think. But I will have to do this one before work tomorrow since I just re-did the 30 min Burpee Epic Workout cause I kinda needed that jumping burn today. I'm so excited~
It burnnned for sure!.😂
@@Zara-nj6hi I done this today and it's more appropriate as SQUATTTTTTTTT. I finished off with Cx's latest 15 minutes la
abs posting. Bliss. If you yet to try the latter don't get too distracted by Winston. My second repeat but i still can't take my eyes off him. Enjoy.