anyone else finishes a workout then quickly checks the next work to see if you can mentally and physically do it? Thank you Caroline for keeping everyone fit!
Caroline fans please keep watching those adds !!!! I didn’t realised that’s Caroline with get paid from you tube , she really deserved get paid for her program and spending couple of minutes watching adds is no big issue xx
I can’t tell you how many of those exercises I looked at and thought “oh my gosh, I don’t think I can do that! Maybe I should try it without weights first.” But I pushed myself to keep the dumbbells in my hands and try. EVERY SINGLE ONE was not only possible, but easier than I expected because of the strength I have gained in the last 20 days. It feels PHENOMENAL. Thank you Caroline, for helping me be my best!!!!
I was so not in the mood to do today's workout. Now I'm done, lying in a pool of sweat on the floor, and couldn't be happier that I did it. The music and fast pace make it that much easier to power through. Thank you for putting out one of the best (if not the best) workout programs I've ever tried.
I can see our Epic team growing and getting stronger and stronger. I hope more and more people get motivated by these workouts and change their mindset. This is a hard training but also professionally engineered, to me rather like meditation - I learn to focus on inside, on my muscles, breathing etc. Better than any cognitive therapy (: I love every second of being a participant of this really Epic journey, also I love the changes in my muscles, muscle strength and endurance. Warm hugs and Love, E. ❤️💕💥
Love your post! I also challenge you to incorporate the meditation along with these amazing workouts. I do and I am the happiest and energized I have ever been. You're right, changing your mindset is key! Keep up the good work! 🥰
This was soo great! Towards the end I thought: “These work outs are getting easier”. Then I remembered that’s probably because I’m getting fitter. Such a great feeling being able to do all the moves without having to modify anything. Thanks as always Caroline!
Made it to Day 20! I started Epic 1 last year but only made it to Day 13. This time I started prepping back in December with the holiday workouts and now I’m very thrilled to be here finishing week 4. I’m 55 so shout out to the older gals - take it a little slower and with lighter weights as needed and you can do it! Thank you Caroline!!!
This is probably my favourite HIIT workout ever. I loved it so much, all the moves were amazing!! Love you, Caroline! Your workouts are the best and I'm so glad to see you finally gaining the attention you deserve!
Hi Caroline...time for Sunday morning HIIT! This looks great...a good variation to do dumbbell HIIT. You say you loved it, Caroline, so I’m sure I will too! I’m so pleased that you think the comments I write are useful! I love chatting to people and if I can help or encourage others a little that is just great!! I also want to help and support you...you give so much to us...if I can just do something back that is great! I see there is a strict lockdown in Northern Ireland. I hope that is OK for you and especially for your children. It must be hard for them if they can’t see friends or do the things they want to do. I hope you are all OK! Keep well and stay safe, Matthew
Hi Caroline...just finished! Really brilliant as all your workouts are!! I loved the compound moves...working several body parts at once...I love doing those exercises! I used 6 kg like you which was fine for me. Loved your colour coordination today!! Have a lovely Sunday! Matthew
It’s true😂.. I watch the video, prepare my psych,, and since you are always ahead of us with the finishing, I wait to see what you have to say.. I am so excited for this, it does look like a beautiful range of moves. I hope I deserved yesterday’s rest!
ANOTHER GREAT ONE!!! I had a mental block to overcome in the beginning but I pushed through it and feel SO good!! Now to get ready for church !! Happy Sunday everyone!! God Bless XOXO
this comment is precious. But i hate working out on Sundays lol. i come back from church and crash haha I moved my rest day to a Saturday where I can muster the energy
Excellent Darlene!! Yes all the strength gains brings that definition especially when paired with higher intensity workouts like this!! Thrilled you are seeing and I’m sure feeling many benefits!!⭐️⭐️⭐️
I LOVE A DUMBBELL HIIT!!! This one did not disappoint!! We smashed this one together and using the lighter weights did not make it easier!! We absolutely loved the combo moves and even some of the new combos! We can’t praise this workout enough Caroline! It was magnificent! 💫 My hammies & upper back are still sore from Fridays full body so this felt great! Looking forward to tomorrow’s session! See you all then!! Keep smashin’ it! 💥👊🏻
@@CarolineGirvan Hello there, first of all i want to thank you for the free workouts that you are doing! I am getting better and stronger everyday👏🏻☺️. I have a question. Can you pls tell me what kind of sneakers are you wearing? I like the black Nike ones, but i dont know which one i am going to buy. I am doing Epic 1 in the moment. Thank you alot ❤️
That hover row to bridge press was something else... there's always something new in these workouts, keeps them fun and our bodies guessing. Fantastic workout, I'm adding it to my favourites!
everyday when you post a workout here i think "omg, this is perfect, my favorite so far"! i love how you're always creating new combinations and exercises! thank you sooo much
First time I didn’t feel the need to modify moves. Felt like I crushed this one. I’m excited about the progress I’ve made and I’m looking forward to continue growing stronger. Thank you Caroline! Your programs are truly EPIC!
I am proud to say that, for the first time in a very long time, I was able to complete every single push-up while keeping up with Caroline. Just from that, I can tell that my strength has improved tremendously!
I had a lot of fun during this one. When I heard you were using 6kg, I decided to drop my weight as well, and initially I was worried this workout would be too easy with 2kg per hand but you put me through my paces and my body is grateful. HIIT became a regular part of my routine when lockdown started last year, and I grew to hate how tired it made me constantly. I really enjoy your workouts - especially the HIIT - and I can feel that my body enjoys moving this way. Thanks again for all of your hard work, Caroline. My favourite part is at the end when you look at us and smile at the fact that we just completed that (beast of a) workout :) Much love from South Africa
Another great workout! My muscles are so confused they don’t know which way is up! Lol. Sorry to hear about the lockdown in Northern Ireland. I’m in Ontario Canada and there are some cities, including Toronto, that have begun restrictions again due to rising cases. Stay safe, Caroline. We’ll all get through this with your workouts! A definite bright spot in what has turned out to be a challenging year. ❤️🇨🇦
Thank you Laura, and you too 💓 it’s good to keep some routine where we can so I’m glad to be able to keep doing these workouts! Well done on this session!! It was definitely a lot of core involved too!!💓
so grateful for no jumping HIIT! lots of fun and balance moves which are my favorite ! (used 4 kg dumbbells today ) and also I love Caroline's top, so cute ! week 4 is done . guys!I can't believe it !!!!
My lumbar is sending many thanks for this no jumping HIIT! It was very challenging too! You're an amazing human being, Caroline. I've tremendous respect for your work ethic. Although I'm not far from your age and in shape, degenerated disks force me to skip many of your challenging HIIT workouts that incorporate more jumping. Admittedly, I become frustrated trying to figure out a modification that's just as challenging without jumping. Somedays I feel my spine too much (Crossfit ruined me). I'm still forging ahead and find inspiration here! Note to others: If you were born to play hard, don't ignore pain and pursue its true cause.
Thank you Caroline for putting these workouts for free. And I appreciate that never once have tried to sell me gymshark clothes. You’re the best trainer!!! 😘❤️
Thrilled you are enjoying the workouts!! Lots of fun to come too!! No I definitely am not trying to sell anything... though I do have my favourite brands!!😆💓
It is Sunday morning where I live and it is a very beautiful autumn morning! I love to wake up and check the workout of the day and prepare myself for it! I am very excited about this one, as I saw some movements I have never done before! Looking forward to it! Thank you Caroline!❤
Hi Cornelia...same as me...lovely Autumn morning here...just come light to a clear blue sky. Just done the workout...brilliant as all Caroline’s are! Have a great workout and a lovely day! Matthew
@@matthewalmond4688👏 that's true, all Caroline's workouts are amazing! I start exercising at home March this year, I bought light and heavy weights, dumbells, elastic bands, sand bags, my living room is like a mini-gym. And I love and enjoy this a lot. I used to search on youtube only dumbell workouts and this is how I discovered Caroline and her workouts. But on her channel I discovered so many other amazing playlists also body weight workouts which are totally amazing and not that easy to do. She is amazing and I am so thankful for this Epic program, it fits perfectly for me! Have a wonderful and sunny day you too!
I just appreciate the Music blasting and no talking talking...and the direction impeccable. For me she is the best out there to date when it comes to videos. The quality the intensity mannnnnnn, she is gooooood.
Can I just say how much I love today’s workout?? There were a few moves I thought I wouldn’t be able to complete but I did!! I love you so much and I am so proud of myself! God bless you for putting out this incredible program!!!💜💜💜💛💛💛
Amazing workout . Would love to see more 30 to 45 min dumbbell workouts. Feel like I’m building so much muscle (and perfect workout for apartments where jumping needs to be limited)
Hello Caroline! Its snowing like MAD here this a.m. I took another “day of rest” yesterday, very VERY reluctantly - twas the last day for me to create handmade Christmas cards to bless people in my neighbourhood - with these upside down times I feel that being able to check on people and spread care and positivity is really important, so I carefully weighed my options and (because I could not do EVERYTHING) on my to do list, I knew this was the right choice. Today I feel super rested and, thanks to your killer workout this a.m., stronger to plow through the snow we are promised to get all day long today! I pray for you and your family, that you are “nesting” and staying safe. Thank you for the light you shine here in my world. Sending warm thoughts on a cold day. Xoxoxo
I can't believe skinny little me actually did that workout. I work at strength building everyday as much as I possibly can. Thank you Caroline. I hope you and your family will stay safe during the lockdown. God bless to you all
That was just absolutely perfect.. I loved every single move.. I am addicted! I went down with the 5 kg, just because I like it's grip better than my other weights. I must say, they felt do light compared to our usual heavy weights.. I went along with you just fine! I really loved working the entire body at the same time with all the different moves. I am continuously amazed by your ever creative combinations!. Just an FYI, I wouldn't mind working all day every day with you.. No breaks needed :).. You are strong, you are awesome and kind. Your smile is contagious. Your encouragement is reaching us. Your pauses while working out, speaks to how human you are and that it is ok to pause.. Thank U. I am seriously so happy right now!
Were it 20 days ago, I wouldn't be able to do this complex with 5 kg weights, but I improved my strength and skills during the previous epic days, so here I am, doing it with these weights without straining myself too much. Thank you, Caroline!
That was an excellent workout. I think I watched the ads a few times!!! (refreshed after the video to continue watching the ads). Thank you for the free content. You deserve so much success. You are simply amazing and so generous Caroline. Love every single workout. I will say that I am not dead tired by the end of your workouts (even though I give it my all) because I have gotten so much stronger following you since May this year.
Aw fantastic Wafa!! So glad you liked this workout! Honestly it is so rewarding that you join me! I appreciate every comment too... hearing your progress is the best! Cx
Only you could get me out of bed early on a Sunday morning, Caroline. This one is especially tough if your body is already tired and sore--as I'm sure is the case for just about all of us but together, we got this! Love to all from Virginia, USA
Speechless. Action speaks louder than words ... so I completed this TWICE!!! I thought the Friday’s workout flew by BUT this HIIT went even quicker!!! 🔥🔥🔥 ✅10/18 - First round: used both 10 and 5lbs DB. 146 max HR. Second round: Used 10lbs all the way to the pass through move. 153 max HR. 👊 My core was on fire during the flyes with legs raise. Whoooooooo! Thanks, Caroline! 4 weeks of the EPIC program under my belt and I feel so accomplished. See everyone tomorrow! 🙌
Saturday rest day gave me a boost of energy. 🙌 I’ll continue with Saturday as my rest day once I’m done with the EPIC program. And I’m hoping you’ll keep your tradition of Friday Full-body and Sunday HIIT as well. ❤️
@@ne5464 thank you! That’s why I love Caroline’s HIIT. I would get so much endorphins release that it would give me extra energy for a full-hour of workout. 😆
Today was better than yesterday's workout. Thanks Caroline your workouts are tough but for the first time ever l am seeing the change l have always wanted for my body and l am truly grateful. May God continue to bless the hands of your work and your family too.
Thats another Sunday of to great start. Its amazing how adding DBs (used 7.5kg) really up the itensity and also even though they are light I feel tighter than I did after back and biceps and chest and triceps earlier in the week and they were heavy sessions. I just love these combined movements which mean that the 30mins is over in no time. Happy Sunday Caroline, Happy Sunday Team, Happy Sunday Me for making it through another EPIC week 😎 See ya Tomorrow😉
@@matthewalmond4688 Hi Matthew can you believe week 5, I like to put my weights in so that if I return to the program in the future I will have a reference point. I have to say I think I tend to go one DB up from Caroline on the upper body and the same on the lower body. Actually sometimes when I see Caroline in motion I just marvel at the shear commitment to the mission. Hope you're getting good results too and thanks for all the the wee messages 😊 Happy Sunday, lovely day here in NI and start of a weeks leave for me. 👍
Fantastic Anthony!!! This workout involved ALOT of core though you mayne don’t notice it sometimes! Well done!! Yes even with lighter weights, it is challenging! Way to go! Happy Sunday to you too.... I’m having a PJ day I think plus a late night walk with Winston later! 💓
@@CarolineGirvan Hey Caroline sometimes ya need a little PJ day. Yes certainly notice the core. Have a great walk lovely evening here. Getting ready for a wee Roast Beef Dinner 😉
Thanks Caroline, that was the best workout I've had in months! No idea how you manage to get to the end of this without breaking a sweat and with a smile on your face. Amazing! Thank you
Another amazing workout! You amaze me with all the different combos you do. Very challenging and working so many muscle groups at the same time. I cannot say thank you enough!❤️🤗
I'm late coming into this series but I love the videos! I will definitely watch the ads because I was just thinking about the need to look for a way to send her coffee or something! I'm so happy to have found her! Thank you Caroline!
Hi Samaria.. I agree with you .absolutely. Caroline is just so brilliant at thinking up imaginative exercises and putting them together into a great routine. Have a lovely day! Matthew
Like your routines very much. I’m 62 yrs and I feel in my best shape ever. Or course there is few I have to moderate, but never give up, thanks, blessings young lady
Today is my birthday and this is just one of the gifts I gave myself, your workout! I loved the new exercises you included and am just so happy for this “Epic” feeling I have. Thanks Caroline! 🥵❤️
1/3 OF THE WAY - feeling totally EPIC, Exhilarated, Powerful, Inspired and Courageous! So much gratitude, Caroline for putting yourself “out there” for someone like me to be able to enjoy your good workouts. I’m a better person for this, you’ve given me a gift I don’t know how to repay except to say THANK YOU!
Loved this one! I have to admit that I rarely do your HIITs because too many advanced moves ( I'm 58 so issues with knees & wrists), but with added dumbbells I decided to try it. Still some moves were tricky but easy to improvise. Please do more of these with dumbbells.
I LOVEEEEDDDD this workout! it was very dynamic, challenging but not impossible. Also, I've noticed that my abs and core are stronger than ever!!! Caroline ur absolutely the best!
Shelly, honestly I’m just thrilled you join me so thank you!! Those punches in a lunge hold were 🔥🔥🔥🔥I’m sure you felt your core work a lot during this session!! I hope you loved this workout as much as I did!! 👊🏼👊🏼👊🏼👊🏼🔥
Cannot WAIT to do this next Thursday, CG! The effectiveness of this program has been beyond words at times. I am loving the challenge of every single workout and look forward to it every day. I have never been so focused on my core and engaging the right muscles as I have been during this program, and the results from that have been spectacular. Can't thank you enough. See you tomorrow, and I'll let you know how this one goes next week. Bravo. 👏👊💪
Hi Jennifer...sound like you are making brilliant progress and really enjoying this series...so am I! Caroline is just so superb isn’t she? Have a lovely day. Matthew
Fantastic Jennifer!! As Matthew agrees, great to hear of your progress! Yes these movements involve so much core stability and strength even though you may not be focusing on it! 🤩👊🏼
Hey Caroline, I immediately did this workout after work and it felt good. I’m proud of myself because I’m a busy 20-year old, who’s finding balance between my study commitments, part time job, being Vice President of a student committee and most importantly, my health. Thank you, for this workout video! Lots of love 💓
I'm putting everything I have into this program. My matt has multiple faceprints in it. Never been to muscle failure so many times in a week. There are a few things I cannot manage due to age and the resulting lack of flexibility, but I do other similar exercises in place of those. My love handles are all but gone (getting a grip demands strong hands lol). I was already in pretty good condition. Now I'm just getting better definition and stronger. Thanks to this obviously very sweet lady who is also completely BADASS!
Days 13, 14, 19 and 20 are my faves so far. Thank you for your dedication, CG. You have no idea how big of a help you are contributing to my confidence. Love lots to you and your family. ✨
Loved this! My favourite Epic Sunday so far. I’m very petite and struggle to gain weight/muscle and I’m already seeing results, paired with my daily yoga routine after working out. I feel stronger, more toned and generally fitter. These workouts have been my silver lining of this strange and turbulent year. Thanks so much Caroline 😊
Drenched ,, Yes , had to go down 3kgs some moves but did some with my 6 kgs Time Flew past , So many New Moves for me ,,, What an Athlete CG is ,, Fantastic Form you can tell she done Iron Woman Challenge ,, Husband with haircut now putting outside recoiling hose set up make it easier for me Only waited 20 yrs 😇 Son moving home next week as renovating his own flat Will have to get used to the Amazon on the T V s and his old mum Doing handstands up the white walls / furniture ect Never beenNormal but Very Happy during this time to achieve working alongside A Warrior with Panache and a real Heart Happy Sunday x🏴🌏🥵🥵🥵🥵🥵🏋🏼♀️👼🏻🥰🤩🤩🤩🤩🤩
Does anyone else get excited when they hear Caroline's intro music??? It gets me so pumped! This workout was a beast... the sweat was real! I used 3 kgs and i was so amazed at how strong I've gotten because they felt like a warm up!
I whis a happy Sunday , i like this out fit 🤩 sure i do this wourkout❤ Eweryday i have muscle pain , i think im doing your wokouts eneough good Thank you🤗💪🦵
This was such a fun workout. It went so fast, I was surprised when the burnout came up. Looking forward to day 21 tomorrow. I used 10lb dumbbells and started with 20 minute jump rope first. 58 yrs old and just discovered you, Caroline. Thank you for your workouts.
That was a great hit workout!! Lunges with the rainbows was challenging with balance but able to take my time and do it. Thank you so much Caroline for doing these videos for us. When I read other posts on these workouts you have created a encouraging uplifting positive community! Hope everyone has a great day! Meet here again tomorrow.😁 btw love the color scheme .
SO IN NEED OF MORE LIKE THIS!! Loved the compound exercises, now, this is what i call a full body workout! So effective, there's nothing quite like using several muscle groups at once! Definitely going to do this more
I have enjoyed all of these EPIC classes and I am seeing great result in my body. Caroline has made sure that no body parts was left behind. Thanks you for these amazing classes 💪💪💪💪😀
I did it last week but now i decited i'll do it tomorrow morning again. Love the intensity and the dumbbells. I bought my first ones and hopefully i can try it at the weekend. 🤗💚😍🏋️♀️😉 Please don't stop sharing your workouts with us ! That's so amazing and our community grows.
This dumbbells HIIT is out of this world!!! This is definitely going to be super intense!!!! I will post here how I feel after doing it in the evening!!! No doubt I am going to enjoy doing it so much .Only Caroline can come up with such workout which has so many new variations or forms and targets each and every muscle and also makes you enjoy it like never before. Never seen such kind of Dumbells HIIT workout before!!! You are an exceptional trainer Caroline and an amazing person!!!! A very big thank you for all these awesome workouts!!! All credits to you for all the good changes in my physique!!!! Very grateful for having found you.Lots of love!!!!! ❤❤😊 Edit: I thoroughly enjoyed doing it!!!Absolutely loved all exercises from the today's HIIT!! I am sore 😁😁😁.Looking forward to the the 5th week!!! Thank you so much Caroline!!!!
![Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]](http://i.ytimg.com/vi/fHlQ4CQIQwQ/mqdefault.jpg)
anyone else finishes a workout then quickly checks the next work to see if you can mentally and physically do it? Thank you Caroline for keeping everyone fit!
Me
Yes! EVERY TIME!
Me!
Yes!
Everyday!
Caroline fans please keep watching those adds !!!! I didn’t realised that’s Caroline with get paid from you tube , she really deserved get paid for her program and spending couple of minutes watching adds is no big issue xx
Yes definitely joanna ,i didn't know that 👍👍👍
Didn’t know that either . We need to watch the full ad for her to get paid for it ? Thanks for letting us know
Agreed, do we have to watch full ads?
Agree! Get your water, equipment, and last-minute bathroom break ready while the ads play. :)
Clicking through an ad every now and then won’t hurt either 😁
I can’t tell you how many of those exercises I looked at and thought “oh my gosh, I don’t think I can do that! Maybe I should try it without weights first.” But I pushed myself to keep the dumbbells in my hands and try. EVERY SINGLE ONE was not only possible, but easier than I expected because of the strength I have gained in the last 20 days. It feels PHENOMENAL. Thank you Caroline, for helping me be my best!!!!
Keep up the good work. You rock!!!
I don't know what it is about your workouts, but each movement makes me feel so powerful!!
Hi Sanskriti, absolutely...I know excatl6 what you mean!! Have a lovely day. Matthew
totally agree on that!!
Yes I agree😍🏋️♀️
Really it is amazing
I so agree!!!
Hi everyone, I’m very excited 😊 .Yesterday my dad bought me 40 and 20 pounds. Thank you, dad. I know you’ll see my comment. My hero, I love you. ❤️ 💪🏼
Hi Hajar...lovely comment...enjoy your new weights!! Matthew
Wow I wish I can lift that heavy! My heaviest DBs areonly 15lbs each side.
Enjoy your new weights !💚
@@summerrose1545 mine too
@@summerrose1545 hello Summer Rose! You will want heavier soon I reckon!!🤩👊🏼
I was so not in the mood to do today's workout. Now I'm done, lying in a pool of sweat on the floor, and couldn't be happier that I did it. The music and fast pace make it that much easier to power through. Thank you for putting out one of the best (if not the best) workout programs I've ever tried.
I can see our Epic team growing and getting stronger and stronger. I hope more and more people get motivated by these workouts and change their mindset. This is a hard training but also professionally engineered, to me rather like meditation - I learn to focus on inside, on my muscles, breathing etc. Better than any cognitive therapy (: I love every second of being a participant of this really Epic journey, also I love the changes in my muscles, muscle strength and endurance. Warm hugs and Love, E. ❤️💕💥
Hi Evi...yes out great community is growing all the time. Hope all is good for you. Matthew
@@matthewalmond4688 We are we are getting stronger it's awesome sharing this with you guys.
Love your post! I also challenge you to incorporate the meditation along with these amazing workouts. I do and I am the happiest and energized I have ever been. You're right, changing your mindset is key! Keep up the good work! 🥰
This was soo great! Towards the end I thought: “These work outs are getting easier”. Then I remembered that’s probably because I’m getting fitter. Such a great feeling being able to do all the moves without having to modify anything. Thanks as always Caroline!
Made it to Day 20! I started Epic 1 last year but only made it to Day 13. This time I started prepping back in December with the holiday workouts and now I’m very thrilled to be here finishing week 4. I’m 55 so shout out to the older gals - take it a little slower and with lighter weights as needed and you can do it! Thank you Caroline!!!
I feel like I should send Caroline a donation for putting this together for free.
I'd pay monthly for this. My body has changed so much and I'm only on the 20th session!
She probably has a donations page!
You will now be able to do it for her in the new app she's about to launch! ❤
MY FAV TRAINER EVER♥️♥️♥️♥️♥️
Hi Vianey, I agree...Caroline is simply the best!! Have a great workout. Matthew
This is probably my favourite HIIT workout ever. I loved it so much, all the moves were amazing!! Love you, Caroline! Your workouts are the best and I'm so glad to see you finally gaining the attention you deserve!
BOOM 💥 Smashed this out early as day out with grandchildren, huge thanks for keeping this nannie super fit for running around after toddlers 🥰🥰🥰🥰
😆excellent Sharon!! Done and ready for your Sunday!!💓👊🏼
Us nannies need to stay fit and active for sure 👍👍
My thoughts exactly! I need to stay strong to watch my grand kiddos all day😍🤪
Hi Caroline...time for Sunday morning HIIT! This looks great...a good variation to do dumbbell HIIT. You say you loved it, Caroline, so I’m sure I will too!
I’m so pleased that you think the comments I write are useful! I love chatting to people and if I can help or encourage others a little that is just great!! I also want to help and support you...you give so much to us...if I can just do something back that is great!
I see there is a strict lockdown in Northern Ireland. I hope that is OK for you and especially for your children. It must be hard for them if they can’t see friends or do the things they want to do. I hope you are all OK! Keep well and stay safe, Matthew
Hi Caroline...just finished! Really brilliant as all your workouts are!! I loved the compound moves...working several body parts at once...I love doing those exercises! I used 6 kg like you which was fine for me. Loved your colour coordination today!! Have a lovely Sunday! Matthew
It’s true😂.. I watch the video, prepare my psych,, and since you are always ahead of us with the finishing, I wait to see what you have to say..
I am so excited for this, it does look like a beautiful range of moves. I hope I deserved yesterday’s rest!
Matthew Almond the quarantine hasn’t been easy on the kids it’s true! I hope you all stay safe!
I watch all the ads before her workouts and hope this help coz she gave us so much.
@@mora-mora5655 does it? I don't know how the ads function go.
ANOTHER GREAT ONE!!! I had a mental block to overcome in the beginning but I pushed through it and feel SO good!! Now to get ready for church !! Happy Sunday everyone!! God Bless XOXO
Keep pushing through. 💪🏾
this comment is precious. But i hate working out on Sundays lol. i come back from church and crash haha
I moved my rest day to a Saturday where I can muster the energy
4 weeks down... 6 more to go and feeling STRONGER every time!!!
Yes let's go!! I can't believe how much muscle that I am building!! Like always Thank you 60💪💪💪❤❤❤💯💯💯
Excellent Darlene!! Yes all the strength gains brings that definition especially when paired with higher intensity workouts like this!! Thrilled you are seeing and I’m sure feeling many benefits!!⭐️⭐️⭐️
This is so satisfying...
I LOVE A DUMBBELL HIIT!!! This one did not disappoint!! We smashed this one together and using the lighter weights did not make it easier!! We absolutely loved the combo moves and even some of the new combos! We can’t praise this workout enough Caroline! It was magnificent! 💫 My hammies & upper back are still sore from Fridays full body so this felt great! Looking forward to tomorrow’s session! See you all then!! Keep smashin’ it! 💥👊🏻
Hi Bethany...yes this was a brilliant dumbbell HIIT! See Yiu tomorrow for week 5! Matthew
Time flies, almost halfway of the epic program, never miss a single workout, thanks Caroline for your time and effort.
Thoroughly enjoyed that ...took my breath away . Balance improving at last...enjoy people you will feel epic when you finish. Thank you 💕
Excellent Jenny!! Thrilled you enjoyed it as much as I did!!💓💓🤩
Agree! Speaking of balance, on my right leg I'm getting really good. On the left, I'm a wobbling toddler. haha
@@CarolineGirvan Hello there, first of all i want to thank you for the free workouts that you are doing! I am getting better and stronger everyday👏🏻☺️. I have a question. Can you pls tell me what kind of sneakers are you wearing? I like the black Nike ones, but i dont know which one i am going to buy. I am doing Epic 1 in the moment. Thank you alot ❤️
That hover row to bridge press was something else... there's always something new in these workouts, keeps them fun and our bodies guessing.
Fantastic workout, I'm adding it to my favourites!
everyday when you post a workout here i think "omg, this is perfect, my favorite so far"! i love how you're always creating new combinations and exercises! thank you sooo much
Excellent Alina!! 👏🏻👏🏻👏🏻💓👊🏼
First time I didn’t feel the need to modify moves. Felt like I crushed this one. I’m excited about the progress I’ve made and I’m looking forward to continue growing stronger. Thank you Caroline! Your programs are truly EPIC!
I am proud to say that, for the first time in a very long time, I was able to complete every single push-up while keeping up with Caroline. Just from that, I can tell that my strength has improved tremendously!
Loved how my heart rate was so high for the entire workout and I was not jumping. 💜
I had a lot of fun during this one. When I heard you were using 6kg, I decided to drop my weight as well, and initially I was worried this workout would be too easy with 2kg per hand but you put me through my paces and my body is grateful.
HIIT became a regular part of my routine when lockdown started last year, and I grew to hate how tired it made me constantly. I really enjoy your workouts - especially the HIIT - and I can feel that my body enjoys moving this way.
Thanks again for all of your hard work, Caroline. My favourite part is at the end when you look at us and smile at the fact that we just completed that (beast of a) workout :)
Much love from South Africa
Another great workout! My muscles are so confused they don’t know which way is up! Lol. Sorry to hear about the lockdown in Northern Ireland. I’m in Ontario Canada and there are some cities, including Toronto, that have begun restrictions again due to rising cases. Stay safe, Caroline. We’ll all get through this with your workouts! A definite bright spot in what has turned out to be a challenging year. ❤️🇨🇦
Thank you Laura, and you too 💓 it’s good to keep some routine where we can so I’m glad to be able to keep doing these workouts!
Well done on this session!! It was definitely a lot of core involved too!!💓
so grateful for no jumping HIIT! lots of fun and balance moves which are my favorite ! (used 4 kg dumbbells today ) and also I love Caroline's top, so cute ! week 4 is done . guys!I can't believe it !!!!
I can definitely feel that I am stronger today. Thank you Caroline, from the bottom of my heart, for creating this amazing program to us for free.
My lumbar is sending many thanks for this no jumping HIIT! It was very challenging too! You're an amazing human being, Caroline. I've tremendous respect for your work ethic.
Although I'm not far from your age and in shape, degenerated disks force me to skip many of your challenging HIIT workouts that incorporate more jumping. Admittedly, I become frustrated trying to figure out a modification that's just as challenging without jumping. Somedays I feel my spine too much (Crossfit ruined me).
I'm still forging ahead and find inspiration here!
Note to others: If you were born to play hard, don't ignore pain and pursue its true cause.
Hiit and dumbells and lunges and abs and squats...oh my!!!!!
Can't wait to start immediately!!! 🥰🥰
😆😆😆💓👊🏼
Thank you Caroline for putting these workouts for free. And I appreciate that never once have tried to sell me gymshark clothes. You’re the best trainer!!! 😘❤️
Thrilled you are enjoying the workouts!! Lots of fun to come too!! No I definitely am not trying to sell anything... though I do have my favourite brands!!😆💓
@@CarolineGirvan I love your shoes. Can you tell us where to get them?
(the ones with the white swoosh)
It is Sunday morning where I live and it is a very beautiful autumn morning! I love to wake up and check the workout of the day and prepare myself for it! I am very excited about this one, as I saw some movements I have never done before! Looking forward to it! Thank you Caroline!❤
Hi Cornelia...same as me...lovely Autumn morning here...just come light to a clear blue sky. Just done the workout...brilliant as all Caroline’s are! Have a great workout and a lovely day! Matthew
@@matthewalmond4688👏 that's true, all Caroline's workouts are amazing! I start exercising at home March this year, I bought light and heavy weights, dumbells, elastic bands, sand bags, my living room is like a mini-gym. And I love and enjoy this a lot. I used to search on youtube only dumbell workouts and this is how I discovered Caroline and her workouts. But on her channel I discovered so many other amazing playlists also body weight workouts which are totally amazing and not that easy to do. She is amazing and I am so thankful for this Epic program, it fits perfectly for me! Have a wonderful and sunny day you too!
I just appreciate the Music blasting and no talking talking...and the direction impeccable. For me she is the best out there to date when it comes to videos. The quality the intensity mannnnnnn, she is gooooood.
Can I just say how much I love today’s workout?? There were a few moves I thought I wouldn’t be able to complete but I did!! I love you so much and I am so proud of myself! God bless you for putting out this incredible program!!!💜💜💜💛💛💛
Fantastic!! So happy you smashed it girl!! And what a feeling after!!💓💓💓
HIIT with Dumbbells is hard...sweat was pouring like I'm running a marathon LOL!!! it was great for a Sunday! Love it! Thank you Caroline :-)
Amazing workout . Would love to see more 30 to 45 min dumbbell workouts. Feel like I’m building so much muscle (and perfect workout for apartments where jumping needs to be limited)
Hello Caroline! Its snowing like MAD here this a.m. I took another “day of rest” yesterday, very VERY reluctantly - twas the last day for me to create handmade Christmas cards to bless people in my neighbourhood - with these upside down times I feel that being able to check on people and spread care and positivity is really important, so I carefully weighed my options and (because I could not do EVERYTHING) on my to do list, I knew this was the right choice. Today I feel super rested and, thanks to your killer workout this a.m., stronger to plow through the snow we are promised to get all day long today! I pray for you and your family, that you are “nesting” and staying safe. Thank you for the light you shine here in my world. Sending warm thoughts on a cold day. Xoxoxo
These videos are not only physical Empowering to me, but mental Empowering!!!😊
Absolutely Alterea! Massive well done Alterea.. you obviously challenging yourself and feeling awesome for it!!💓
I can't believe skinny little me actually did that workout. I work at strength building everyday as much as I possibly can. Thank you Caroline. I hope you and your family will stay safe during the lockdown. God bless to you all
That was just absolutely perfect.. I loved every single move.. I am addicted! I went down with the 5 kg, just because I like it's grip better than my other weights. I must say, they felt do light compared to our usual heavy weights.. I went along with you just fine! I really loved working the entire body at the same time with all the different moves. I am continuously amazed by your ever creative combinations!. Just an FYI, I wouldn't mind working all day every day with you.. No breaks needed :).. You are strong, you are awesome and kind. Your smile is contagious. Your encouragement is reaching us. Your pauses while working out, speaks to how human you are and that it is ok to pause.. Thank U. I am seriously so happy right now!
Hi Awra, lovely comment! I agree...just perfect! Have a lovely day! Matthew
Were it 20 days ago, I wouldn't be able to do this complex with 5 kg weights, but I improved my strength and skills during the previous epic days, so here I am, doing it with these weights without straining myself too much. Thank you, Caroline!
This is going to be great! 💪 Epic and challenging! Thank you Caroline! I’m getting stronger with each one! 👏
Hi Maria...brilliant...sounds like Yiu are making great progress! Have a great workout and a lovely day! Matthew
I loved this. It was my first EPIC HIIT that wasnt a low impact option. I absolutely loved this workout. Very fun! I used 3 kg, and it was perfect.
Another favorite HIIT. This had such a great balance of getting my heart rate up, pacing, and strength. Feeling great after! Thank you Caroline!
Excellent well designed workout!!!! You won’t go wrong with Epic! Do it at your pace, Caroline’s workouts are awesome!
That was an excellent workout. I think I watched the ads a few times!!! (refreshed after the video to continue watching the ads). Thank you for the free content. You deserve so much success. You are simply amazing and so generous Caroline. Love every single workout. I will say that I am not dead tired by the end of your workouts (even though I give it my all) because I have gotten so much stronger following you since May this year.
Aw fantastic Wafa!! So glad you liked this workout!
Honestly it is so rewarding that you join me! I appreciate every comment too... hearing your progress is the best!
Cx
@@CarolineGirvan Thanks to you! Give my best to your kids. I have two little ones too :)
Only you could get me out of bed early on a Sunday morning, Caroline. This one is especially tough if your body is already tired and sore--as I'm sure is the case for just about all of us but together, we got this! Love to all from Virginia, USA
Speechless. Action speaks louder than words ... so I completed this TWICE!!! I thought the Friday’s workout flew by BUT this HIIT went even quicker!!! 🔥🔥🔥
✅10/18 - First round: used both 10 and 5lbs DB. 146 max HR.
Second round: Used 10lbs all the way to the pass through move. 153 max HR. 👊 My core was on fire during the flyes with legs raise. Whoooooooo! Thanks, Caroline! 4 weeks of the EPIC program under my belt and I feel so accomplished. See everyone tomorrow! 🙌
Wow Thyiff!!! 😳😁😁😁😁💓👊🏼
Saturday rest day gave me a boost of energy. 🙌 I’ll continue with Saturday as my rest day once I’m done with the EPIC program. And I’m hoping you’ll keep your tradition of Friday Full-body and Sunday HIIT as well. ❤️
holy moly! props to you
@@ne5464 thank you! That’s why I love Caroline’s HIIT. I would get so much endorphins release that it would give me extra energy for a full-hour of workout. 😆
Today was better than yesterday's workout. Thanks Caroline your workouts are tough but for the first time ever l am seeing the change l have always wanted for my body and l am truly grateful. May God continue to bless the hands of your work and your family too.
Thats another Sunday of to great start. Its amazing how adding DBs (used 7.5kg) really up the itensity and also even though they are light I feel tighter than I did after back and biceps and chest and triceps earlier in the week and they were heavy sessions. I just love these combined movements which mean that the 30mins is over in no time. Happy Sunday Caroline, Happy Sunday Team, Happy Sunday Me for making it through another EPIC week 😎 See ya Tomorrow😉
Hi Anthony...another lovely motivational message from you! As always your weights are impressive. Have a great Sunday and see you for week 5! Matthew
@@matthewalmond4688 Hi Matthew can you believe week 5, I like to put my weights in so that if I return to the program in the future I will have a reference point. I have to say I think I tend to go one DB up from Caroline on the upper body and the same on the lower body. Actually sometimes when I see Caroline in motion I just marvel at the shear commitment to the mission. Hope you're getting good results too and thanks for all the the wee messages 😊 Happy Sunday, lovely day here in NI and start of a weeks leave for me. 👍
Fantastic Anthony!!! This workout involved ALOT of core though you mayne don’t notice it sometimes! Well done!! Yes even with lighter weights, it is challenging! Way to go! Happy Sunday to you too.... I’m having a PJ day I think plus a late night walk with Winston later! 💓
@@CarolineGirvan Hey Caroline sometimes ya need a little PJ day. Yes certainly notice the core. Have a great walk lovely evening here. Getting ready for a wee Roast Beef Dinner 😉
Thanks Caroline, that was the best workout I've had in months! No idea how you manage to get to the end of this without breaking a sweat and with a smile on your face. Amazing! Thank you
Another amazing workout! You amaze me with all the different combos you do. Very challenging and working so many muscle groups at the same time. I cannot say thank you enough!❤️🤗
I'm late coming into this series but I love the videos! I will definitely watch the ads because I was just thinking about the need to look for a way to send her coffee or something! I'm so happy to have found her! Thank you Caroline!
I love that all the excercise are so unique! It's a really well-planned workout hitting all the muscles. Thank you so much caroline❤
Hi Samaria.. I agree with you .absolutely. Caroline is just so brilliant at thinking up imaginative exercises and putting them together into a great routine. Have a lovely day! Matthew
Thank you!! Hope you have a great day as well
Like your routines very much. I’m 62 yrs and I feel in my best shape ever. Or course there is few I have to moderate, but never give up, thanks, blessings young lady
Today is my birthday and this is just one of the gifts I gave myself, your workout! I loved the new exercises you included and am just so happy for this “Epic” feeling I have. Thanks Caroline! 🥵❤️
Thank you, thank you, thank you! I'm getting stronger - physically, mentally, emotionally and spiritually. So thrilled to have you as a part of that.
was today easier than usual or am I getting more powerful?!!
me feel the same, compared to the other hiit day workout
Yesss!!
1/3 OF THE WAY - feeling totally EPIC, Exhilarated, Powerful, Inspired and Courageous! So much gratitude, Caroline for putting yourself “out there” for someone like me to be able to enjoy your good workouts. I’m a better person for this, you’ve given me a gift I don’t know how to repay except to say THANK YOU!
Loved this one! I have to admit that I rarely do your HIITs because too many advanced moves ( I'm 58 so issues with knees & wrists), but with added dumbbells I decided to try it. Still some moves were tricky but easy to improvise. Please do more of these with dumbbells.
Absolutely Suzanne!! More to come!!💓💓💓
I LOVEEEEDDDD this workout! it was very dynamic, challenging but not impossible. Also, I've noticed that my abs and core are stronger than ever!!! Caroline ur absolutely the best!
This is my favorite HITT work out! ❤️
I have switched from running to Caroline Girvan. 🤗
Epic Day 20 completed. Intense and challenging 30 min workout -awesome! 💪 Thank you, Caroline!💜
🤩🤩excellent Mihaela!!👊🏼💓💦⭐️⭐️
This was awesome. I thought I was going to die. I love HIIT but this was even more intense. Thank you so much.
I'll definitely start watching the ads...didn't know how they worked! Caroline's workouts challenge me to the max...I'm so appreciative 🙏💗💪
Shelly, honestly I’m just thrilled you join me so thank you!! Those punches in a lunge hold were 🔥🔥🔥🔥I’m sure you felt your core work a lot during this session!! I hope you loved this workout as much as I did!! 👊🏼👊🏼👊🏼👊🏼🔥
That was fun, I'm not a big HIIT fan so doing it with the dumbbells really worked well for me 💪
Same here Angela much better for me with the addition of weights
Cannot WAIT to do this next Thursday, CG! The effectiveness of this program has been beyond words at times. I am loving the challenge of every single workout and look forward to it every day. I have never been so focused on my core and engaging the right muscles as I have been during this program, and the results from that have been spectacular. Can't thank you enough. See you tomorrow, and I'll let you know how this one goes next week. Bravo. 👏👊💪
Hi Jennifer...sound like you are making brilliant progress and really enjoying this series...so am I! Caroline is just so superb isn’t she? Have a lovely day. Matthew
Fantastic Jennifer!! As Matthew agrees, great to hear of your progress! Yes these movements involve so much core stability and strength even though you may not be focusing on it! 🤩👊🏼
Oh yes, hoover plank to side plank - my new favourite move. That was short and ind intense with some challenging moves. Thank you!
two weeks ago, i wasnt able to do that move. I got through the whole two sides without stopping. I am so happy haha
Hey Caroline, I immediately did this workout after work and it felt good. I’m proud of myself because I’m a busy 20-year old, who’s finding balance between my study commitments, part time job, being Vice President of a student committee and most importantly, my health. Thank you, for this workout video! Lots of love 💓
This was a brilliant HIIT session Caroline!! I loved it! My balance is starting to improve, which is great. Thank you so much 💪🏽💓
I'm putting everything I have into this program. My matt has multiple faceprints in it. Never been to muscle failure so many times in a week. There are a few things I cannot manage due to age and the resulting lack of flexibility, but I do other similar exercises in place of those. My love handles are all but gone (getting a grip demands strong hands lol). I was already in pretty good condition. Now I'm just getting better definition and stronger. Thanks to this obviously very sweet lady who is also completely BADASS!
The tunes were on point today. Great workout as always! ❤
I just love dumbbell HIIT sessions! A lot of stamina and fun! Thanks, Caroline!
A highly anticipated fierce HIIT from my fave trainer!!! Let's goooo...!!! 🙌👏👊💪💓🤗👍 ...
You smashed it Susiana and you were lifting great weight I saw!!💓💓👊🏼
Aaaaaww...😍 my hearfelt thank you 🤗🙏...your constant motivation & attention to detail really made my day!
I love the physical and metal challenge the EPIC exercises give me. I really feel motivated to exercise daily and inspired to keep getting stronger!!
My kind of exercise ...strength with control...well balanced with energy🤩
Oh yesssssss Sanet!! 👊🏼💓
Days 13, 14, 19 and 20 are my faves so far. Thank you for your dedication, CG. You have no idea how big of a help you are contributing to my confidence. Love lots to you and your family. ✨
Fantastic to hear Tata!! Glad you have your wee favourites too!!😍😍😍😍😍😍😍😍
Love the sunday’s HIIT. Week 4 ended! Let’s go for week 5
So glad I found you! Most transforming 50 days I have ever had!! 👏👏💪
Loved this! My favourite Epic Sunday so far. I’m very petite and struggle to gain weight/muscle and I’m already seeing results, paired with my daily yoga routine after working out. I feel stronger, more toned and generally fitter. These workouts have been my silver lining of this strange and turbulent year. Thanks so much Caroline 😊
Drenched ,, Yes , had to go down 3kgs some moves but did some with my 6 kgs
Time Flew past , So many New Moves for me ,,,
What an Athlete CG is ,, Fantastic Form you can tell she done
Iron Woman Challenge ,,
Husband with haircut now putting outside recoiling hose set up make it easier for me
Only waited 20 yrs 😇
Son moving home next week as renovating his own flat
Will have to get used to the Amazon on the T V s and his old mum
Doing handstands up the white walls / furniture ect
Never beenNormal but
Very Happy during this time to achieve working alongside
A Warrior with Panache and a real Heart
Happy Sunday x🏴🌏🥵🥵🥵🥵🥵🏋🏼♀️👼🏻🥰🤩🤩🤩🤩🤩
😆😆😆love it Linda!! Mummy doing handstands!!
Excellent you have the option of 2 pairs of dumbbells! 💓💓
Feeling stronger. Thanks for showing us what we can accomplish Caroline!!
Great hardcore workout! I can feel the buuuurn😅😬. Girl I am loving that top!👐❤
Excellent Morgan!! 👊🏼👊🏼💓💓💓
Than you Caroline for this gift to the whole Home workout community
commenting from the u.s. east coast, about to go to bed. this will be my workout in the morning.
Me too. Looking forward to it.
where are on the east coast, gata? Yo tambien tengo dos gatos sucios en casa--jejeje!
@@eaglecondorastrology395 Hola Kathy! I'm in northern NJ. Do your gatos bring you "presents"?
Does anyone else get excited when they hear Caroline's intro music??? It gets me so pumped! This workout was a beast... the sweat was real! I used 3 kgs and i was so amazed at how strong I've gotten because they felt like a warm up!
I whis a happy Sunday , i like this out fit 🤩 sure i do this wourkout❤
Eweryday i have muscle pain , i think im doing your wokouts eneough good Thank you🤗💪🦵
Excellent Orsolya!! I hope you loved it as much as I did!! 👊🏼💓💓
Full-body workout is complete. Thank you for always pushing me each day.
Going into week 5, I plan to increase my weights. I only have 10lbs but want to go up to 12lbs/15lbs. Anybody else?
Excellent Deborah! I know many have purchased larger dumbbells already! Go girl!!! 👊🏼👊🏼👊🏼💓
Same!! I've been using 5s and 10s.....ready for 12-15s and 8s!!!! 🙌🙌🙌
@@shaunaferguson6102 Omg same I was at 10-15 and now i ready for 20-25..I am so happy that I found Caroline.
Yes yes...I've increased my weights and use my barbell and weights plus heavier kettlebells where I can to.increase the load....well done 💪💪
This was such a fun workout. It went so fast, I was surprised when the burnout came up. Looking forward to day 21 tomorrow. I used 10lb dumbbells and started with 20 minute jump rope first. 58 yrs old and just discovered you, Caroline. Thank you for your workouts.
Watching the workout only made my legs burn , dunno how my leeggs will withstand it 😅. In all it looks really good with Caroline doing it with ease. 🔥
You can do it and you feel rock it Kaushik!!💓👊🏼👊🏼
I love these hiit with weights. The difference it has made to my strength especially in my core is great. Thanks Caroline xx
Day 20, The rush I get from these workouts is pure addiction.......30 more days to complete EPIC 1
It went so fast; I couldn't believe we were done! I especially loved the compound exercises! Thanks so much, Caroline for all you do!
Excellent Wendy!!👏🏻👏🏻yes when you having fun eh?! 😁😁😁
That was a great hit workout!! Lunges with the rainbows was challenging with balance but able to take my time and do it. Thank you so much Caroline for doing these videos for us. When I read other posts on these workouts you have created a encouraging uplifting positive community! Hope everyone has a great day! Meet here again tomorrow.😁 btw love the color scheme .
Hi Natalee...yes this is such a lovely community isn’t it. Hope everything is good for you and see you for week 5! Matthew
SO IN NEED OF MORE LIKE THIS!! Loved the compound exercises, now, this is what i call a full body workout! So effective, there's nothing quite like using several muscle groups at once! Definitely going to do this more
I have enjoyed all of these EPIC classes and I am seeing great result in my body. Caroline has made sure that no body parts was left behind. Thanks you for these amazing classes 💪💪💪💪😀
I did it last week but now i decited i'll do it tomorrow morning again.
Love the intensity and the dumbbells.
I bought my first ones and hopefully i can try it at the weekend. 🤗💚😍🏋️♀️😉
Please don't stop sharing your workouts with us ! That's so amazing and our community grows.
This dumbbells HIIT is out of this world!!! This is definitely going to be super intense!!!! I will post here how I feel after doing it in the evening!!! No doubt I am going to enjoy doing it so much .Only Caroline can come up with such workout which has so many new variations or forms and targets each and every muscle and also makes you enjoy it like never before. Never seen such kind of Dumbells HIIT workout before!!! You are an exceptional trainer Caroline and an amazing person!!!! A very big thank you for all these awesome workouts!!! All credits to you for all the good changes in my physique!!!! Very grateful for having found you.Lots of love!!!!! ❤❤😊
Edit: I thoroughly enjoyed doing it!!!Absolutely loved all exercises from the today's HIIT!! I am sore 😁😁😁.Looking forward to the the 5th week!!! Thank you so much Caroline!!!!