Agreed! What I love about her is that she feels human compared to the other trainers. You can feel that the workout is burning for her as well. But seeing her push through makes me push through
Today is my 36th birthday, first thing I did this morning I gave thanks to God for giving me life and keeping me alive to see this day. Secondly, I gave thanks that I came across Caroline's channel. My country has just been declared state of emergency a few minutes ago and currently undergoing another lockdown due to the sudden rise in deaths from covid 19. Some days I feel like I have nothing to look forward too.. But Caroline workouts and her community give me something special to look forward to everyday. Every day her workouts challenge me to be better, stronger and faster version of myself. I very much look forward to this workout as every other. From the bottom of my ♥ Caroline I am forever grateful because now more than ever I need these workouts to keep stronger and live a healthy lifestyle 💪. And please keep safe all my international brothers and sisters, keep each other in your prayers that we will all see this through to the end ~ ♥.
Wow Happy Birthday Cruxis... You explained so wonderfully... I am from India and here situation going really worst day by day... I daily do Caroline workout which keeps me calm and give inner peace... This community is really great platform to motivate each one I get to know more people from this and their encouragement really helped me lot... I am not good in English and can't express my gratitude in words but you did in behalf of me too... Let's grow all to gether... Thanks to our Angel Caroline...
It is Teachers' Day here, and I would like to take this opportunity to wish you, dear Caroline. Thank you for your endless dedication to all of us here and it is definitely much appreciated. ❤ Am truly grateful to have found you! 🙇🏻♀️
@@iamdevanshkalra thanks so much! Yes, no words can fully express my gratitude to her. How she has and continuously to change ppl's lives through her ❤ and dedication. 😊 Meantime, hoping you will enjoy today's HIIT!! Let's smash this together! 🙏🏼💪🏼
Hi Stephanie...lovely comment...hope you have a nice day! Caroline is the most brilliant teacher...very professional, fantastic knowledge of what she teaches us and a superb empathy towards others! Just superb! Matthew
Hi Kirthana...yes so close to 1M now! Some time this week I would say! What I think is so brilliant is that even as the community has become so large it remains a place where everyone is so kind and friendly and supportive! Have a great workout! Matthew
She sure is and I’m sure there’s plenty more to come. Caroline & the community here is the best. We all have been waiting for that moment since a very long time. Lots of amazing people on their journey to feel EPIC 🔥
I did this workout this morning before I took my board exam in the afternoon and it helped SO much with my anxiety, and I PASSED! Thank you for your workouts Caroline!!
And with this, ladies and gentlemen we are down another week of Epic heat. 💪🏻💯💚💚 Do me a favor and compare yourself to your Day 1 body and mind. You've come this far. I'm so proud of you. Wherever you are. Whatever you do. You're a champion for me! Thank you 💚
My physique hasn't changed that much but I'm so much stronger have more endurance more flexibility more agility. I have a lot of coordination and confidence in what I can accomplish.
@@matthewalmond4688 Yes that is a good point. She is very modest. Her smile is so beautiful. When I feel like giving up she seems to smile at the camera at the perfect time and she pushes me gently to keep going. I love this lady.
@@matthewalmond4688 this modesty is unbelievable, i'm also fanzinated every time about her down-to-earthness and also that she keeps her privacy to herself unlike many other influencers, but this also distinguishes Caroline
this week i don't know, but definitely before EPIC HEAT is over, i also find it very very exciting how every day the number increases. it can't last any longer
Hi Caroline...I just can’t imagine my weekend without Sunday morning HIIT now and these dumbbell to bodyweight complexes look really interesting to do! I’m looking forward to this one! Just love the colours today...are this hydrangeas? Lovely! Enjoy the workout everyone and have a lovely relaxing Sunday afterwards! Matthew PS...some time later...just finished and absolutely loved it! So brilliantly planned yet again, Caroline! I just loved the format and the choice of exercises! Finished off with twisted abs! I love that one too! Have a lovely Sunday, Caroline, with your family! Matthew
Hi Matthew! I Feel the same. Sundays wouldn't be complete without HIIT. Bummed still have to rest my shoulder. Hopefully, I can workout again next week. Enjoy your workout! Happy Sunday! 😎
Morning Matthew, very rightly said. I’m super excited for the SUPERset HIIT, another creative & a challenge workout our way. I’m sure you’ll smash this one, enjoy 🔥
Hi Chaitra...have a fantastic workout...this just looks brilliant doesn’t it! We are at the end of week 6 so 20 more workouts to go after this one! Matthew
@@iamdevanshkalra Yes I'm glad I found Caroline's channel! I can't imagine what I would have been doing without her videos! Have a great day ahead Devansh! ❤️🔥
Hi Chaitra...it’s a great workout...I’ve done it and loved it! Yes only 20 more epic heat sessions to go...but lots of fun afterwards I’m sure! Matthew
idk why everyone is acting like these are not the most insane workouts. I am a very active person and oh my goodness... the whole time I am just thinking this lady is crazy. But I loved it!! I love that I am improving my overall fitness with these kind of workouts. Thank you Caroline!!
To save one life ... Is to save everyone. Thank you for saving us . Especially during these uncertain times . 🥰May God continue to bless you . And your family . Amin! 💓🎁
Let me say this. Wow this might be the hardest workout of Epic Heat. But the 75 year old did it. with really long pauses in between. I feel really proud. Thanks Caroline. Watching you on my screen I hear you saying "Come on, you CAN do this."🥰
Sunday HIIT, supersets are the best! I'm especially focusing on all the tips that Caroline is giving us including the do's and don'ts when it comes to perfecting my form for Quality over Quantity. The point of doing these 50 days of EPIC Heat is to develop my muscular endurance and strengthen my mentality. This is practice for any obstacles we face in life. Thank You Caroline, keep it up we appreciate you so much 😊
Hi Kyle...great comment and all so true! I just love this epic heat series and you are so right that it benefits mental as well as physical health! And aren’t Caroline’s instructions just so good! She is so professional! Have a lovely day! Matthew
Every word holds much truth Kyle, hope you’ve a good one! Caroline’s workouts are a game changer along with such detailed & well explained instructions 🔥
Woooooooop 💥 💥!!! ☕️ ☕️ wow but the second set of bent over rows my arms were feeling the burn. Loved this dumbbell hiit ! As the music kicked in at the ending sequence the Oxytocin flooded my body - I’ve still got the Epic Grin ! Thanks Caroline for the upload & continued support! Have an amazing workout everyone & superset Sunday ! 😁 💙
Luce, so glad you are now able to do HIIT with the modifications. Honestly, I modify things all the time even when Caroline doesn't give us modifications. Each of us is different in our abilities, you can and are doing this! So happy for you!!
Yes sah, glad I did this early so can rest for tomorrow. #fullygirvanised #HIITSUNDAY #epicfire #epicheat🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🦵🦵🏃♀️🧚♀️🧚♀️. Happy Sunday all. Thanks CG.♥️♥️😘🤗
I just realized I have smashed at least 80 of Caroline‘s workouts in 2021 and that for the first time in my adult life „working out more“ is not my top new year‘s resolution. With the help of the videos I am now feeling content and whole within my body and I will continue to grow stronger in 2022. Looking forward to it and wishing you all a great start in 2022! 💕
I don't fare well with HIIT workouts because they cause pain in many of my body parts, so I always have to modify. This is my favorite one I've ever done. LOVE the use of the weights! Huffing and puffing all the way through, and now I am done! Whoop!
Have a Super Sunday HIIT everyone!!!! Thank you Caroline ❤️! Couldn't think of a better way to start a Sunday! My week wouldn't be the same without you and this Amazing community! 😁
❤❤❤❤❤❤❤ Gooooooooood morning!! No jumps for me, no crazy somersaults this time. Doing everything simple, to feel fine. Going to work, it's a long day ahead, Thank you as usual for fab workout, my mind is shred! Lots of negative thoughts are cleared every day, Love to hear you say, let's go! And i can press play. You don't even know how many of us is super excited, When youtube notification pops we're delighted. Only those true fighters know the feeling of pain, The pain of soreness or mental one, they not the same. Some are with you to change them body figure / shape. I don't look at my body, I'm with you to wear a Cape! Invisible because not all hero wear capes, just like you! So keep being our hero, from my bottom of my heart HUGE Thank you!! You know how much you affecting our life in great way please do not change and stay amazing for us, as you're every day ❤❤❤❤❤
Hi...hope your day at work is OK...and I’m so pleased to see that you are managing to do so much of these workouts! Hope you have a great week ahead! Matthew
@@matthewalmond4688 👋Matthew, it's hard, but activities keep me sane 👊 will never understand those who don't exercise. Healthy lifestyle is something what should be in our blood and km definitely addicted to be Healthy even with my struggle 💪
I have been here waiting finally my daily workout is here. I recommend Caroline to everyone her workouts are so amazing Epic heat was the 💣. I just loved it that in the half way through I have lost 4 inches of my waist. My transformation was really amazing and I just uploaded it on my channel to inspire everyone out there that they can do it. Love u Caroline😘. Let’s the go on with the Epic heat program everyone.
Hi Mable...lovely comment and so great that you see such fantastic results! These workouts are just brilliant! Lovely that you inspire others to join in too! Have a great day! Matthew
Good Morning everyone 🌞 Can't wait to do this HIIT session...especially with dumbbells. I am planning to add the 1000 lunges into my routine for today 😃. Happy Sunday everyone!
Another hiit in the books. These sessions are great. Caroline is great and so is this community!! I have come so far since doing these epic programs. I love the encouragement from CG and this wonderful community. Have a great Sunday everyone... 🌈🌈🌻🌻
Good morning all! I had to pause Epic Heat for several days due to having my wisdom tooth removed but today I plan to get back to it 🤍 I suffered enough! Also, how does Caroline rock those 6kg’s like they’re 1kg’s? That’s how strong she is! Goals!! 🤍 hope everybody’s having a great day. Thank you Caroline for everything you give to this community ❤️❤️❤️
Good morning to you, and it's definitely great to take a break if you need it! Caroline is a beauty, yet a beast with these workouts...she makes everything look easy! Good luck on your workout today!🙌🏾🔥😊
Hi Alexandra...hope you are now fully recovered! Having a wisdom tooth removed can be very unpleasant! Hope you are now back into your workouts! Have fun with this one...I loved it! Matthew
Alexandra, welcome back! I agree with you. I will never understand how Caroline manages the weight she does and the tempo. I do half her weight and cannot match her tempo.
Stayed up until midnight in my time zone just to say thanks for all you do Caroline. I can’t believe we are almost at week 7!! When I first found this challenge I thought it would be impossible and that I would never be able to do it. But everyday I get up and get sore!! Your workouts are my new addiction. So excited for what you have coming up!!
Thank you so, so much for your message Ariana! Congratulations on your journey so far! You should be very proud of your dedication and consistency. I hope you enjoy the next 4 weeks and continue to train hard, safe and with a smile! Cx
Hello everybody! one more week to go! thank you Caroline for making me grow in strength, endurance and above all in confidence and emotionally! I never thought of doing things that I didn't think I could do before. And thanks to the fact that I came across your channel a year ago, I found a wonderful, respectful and supportive of almost a million people around the world! 🌟🙌🎉❤️👊
Yes!! I love seeing what my body truly is capable every week. Never would of dreamed the things I'm doing now either. I absolutely love being a part of this community with people all over the world. It is so cool and amazing to be a part of. I love giving and getting the support to/from everyone! 💜❤
Hi Virginia...what a lovely comment! So well said! We have all grown so much in strength in the past year...and isn’t this community the most wonderful group of supportive people imaginable. I hope that all is well for you. I see that Covid cases are rising again in Argentina which must impact on your work. Hope you are coping OK! Always lovely to hear from you! Matthew
@@matthewalmond4688 Hi Matthew!!! Yes! We are in a second wave coincident with the season change ( we are in autumn 🍂) we have the most large lock down of the world the past year , so people and the economy and the health system are close the de colapse
What a great Sunday HIIT! Loved the combination of body weight and weights! It was so balanced and was able to keep my heart rate up the whole time! The add on jumping jacks was a perfect compliment. Enjoy your Sunday everyone!! 🥰
Such a power-packed HIIT!!! I am looking forward to do this in the evening.. Caroline always has brilliant and exceptional ideas for workout!! The superset format today is definitely going to leave me super breathless 😃 I am forever grateful to have our lovely trainer Caroline!! All that I have achieved in. terms of fitness is all because of you...Thank you so much Caroline for all your great efforts!! Your all programs and workouts are truly blessings... Love the radiating outfit today.. Lots of love ❤😊 Have a wonderful Sunday Caroline and everyone!!
YESSSS another week of EPIC 🔥 down and only 4 more to go! I can't believe how far we have all come! Enjoy Sunday HIIT everyone and keep up the great work 👏🏼 We are almost there!
I cannot describe how thankful I am to Caroline!! She is always put together awesome workouts but also shows us the correct form!! Loved the session! Thank you for the millionth time!!
Definitely a high-powered HIIT that gets you all charged up. A hard one but we all love working hard 💚 and my 6kgs felt like 10kgs whereas for Caroline, she was playing around with cotton 😆
Hi Devansh, it always seems so easy for Caroline 😲 but I will try again with braids maybe "they" will help me 😎🤗🙌💯👊 Have a great workout and Sunday, Elli 👋
Super Sunday!👊🔥🔥🔥 Another brilliant HIIT session ... done and dusted! What an excellent combination of moves in the supersets - loved it all the way!👌💖 Added the 'jumping jack' cardio. Fun time with Caroline!🎉 Thank you for another top notch HIIT session! Happy Sunday!🤩🎉
@@nikolinajosipovic7611 Morning Nikolina! I know you had to work yesterday ... Hope you got some well deserved rest tho! You're right - I pushed through both workouts (jumping jack cardio is sweaty as well💦😉) and at the end I just felt so good!👍🤩 I'm sure you'll love this session, Nikolina! Have fun when you do it! Happy Sunday and happy training to you!🎉🤩👊🔥🔥🔥😘
@@monikakaiser1643 Yes I had to work yesterday but I found the time for me and Gina haha and we went for a walk.Today I have to work too..I will do this workout before work..😁🥰
HY i wanted send for you much energy but you killed this workout 👏👏well done ,fun and challenger too 💦💦💦THE COMBINATION whit dumbell its uniqe and more harder than normaly this weeks raining so much so this workouts so helpful .I whis you the Best 🤗💫💌💪🦵🔥🔥🔥🔥💐🌸🐇
@@orsolyatimeabejanhegyes5356 Thank you for sending me energy, my dear!🤩👌 I'm sure it gave me extra power to push through ... yes, so very true! It was demanding and challenging to combine dumbbells and bodyweight! Time to rest now! Wishing you the most wonderful and awesome day!🌻🌄🤩😘
For the first time I forgot to comment straight after the workout as it was super intense and I was almost dead in the end😂 but Caroline, now daily training has become my lifestyle and I enjoy even HIITS as I see my progress
Wasn't feeling great at the begnning of the workout, but by the end I felt like so amazing. Only Caroline can make such challenging workouts super fun at the same time!!
Morning everyone, morning Caroline. Thank you for this challenging workout. Really enjoyed the combinations and the mix of weights and bodyweight exercises. Heart rate was definitely elevated 💯💗. Have a great rest of the weekend everyone. See you for the start of week 7 tomorrow 👋👋😁
Hi Philippa...yes I really enjoyed this one too! Like you I loved the mix of weights and body weight exercises! The time flew by I thought. See you for week 7 tomorrow! I can’t believe we are already at week 7! Matthew
@@FlossontheMill Hi Philippa...yes hopefully a return towards normality next week. We are going to visit my wife’s family for a few days at the end of next week. We have hardly seen them since to pandemic began. They are from South Wales, but now live in Somerset. Matthew
@@melinda5610 Hi Melinda. Thank you for responding to my post 🙂. I was going to look for yours as I hadn't read any for a few days and I like to see how you've got on. It sounds as if this was a favourite for you 👍😁. Caroline's imagination seemingly has no boundaries, who knew there were so many different ways to perform a squat!?🤔🤔 It did seem odd doing maker with slightly lighter weights??😊 . I'm just about to start my weekly baking session. I hope you have a great day and enjoy the time with your family. Catch you tomorrow for week 7, where did those weeks fly to? 👋👋
@@matthewalmond4688 oh how lovely for you and your wife it will be so good to see them in person after so many months. I like Somerset I have a friend who lives near Taunton. I went to Bath for a few days last year just before the pandemic hit, I definitely want to return, Wells is a place I'd like to visit. Will you be keeping up with Epic Heat 🔥 or will your wife put her foot down and insist you take a break? She sounds like a very tolerant lady to me 😆😆.
Hi Caroline! Not far from 1 million! Huge congrats! I´ve been with you for almost one year now, and I reaaally appreciate the work you put in to these amazing workouts. You´re the one that really changed my life from eating disorders to a strong and healthy body. Something I really wish for is a 10/15 min back workout with dumbells. Would be fantastic! Lots of love and appreciation
I was already out of breath after the first two sets😂 honestly don’t know how I finished all of this.. there is most definitely an infinite amount of energy within us⭐️ I’m sweating a LOT and I pushed myself as much as I could with 3kg each. Very proud. Also!! I noticed that I could get deeper with my tricep pushups this time - I will get there, I feel so great about it!! I remember struggling so much with regular pushups in EPIC 1&2 and here I am now repping them out!! It’s all about persistence and Caroline is the perfect coach🙌 I was doubting myself a little before this, but I keep proving myself again and again that I CAN DO IT!!! It’s all in the mind.
Epic Heat day 30 done ✅ Superset dumbbell HIIT - a sweaty, heart racing cardio blast. This is a fantastic workout - I LOVED it!! And that’s Week 6 complete, bring on Week 7. I am ready! 🙌💪🔥🔥🔥🔥
I'm so proud and bless to follow CAROLINE! 💓 I had learned a lot from her. I love her delicacy to decorate the room! 👍❤ thanks Caroline 😊 have a beautiful Sunday everyone
Omg! Those shoes! It's superset Hiit workout. Feel the heat very intense even it's 30mintues only. Big thanks for your hard work dedication and commitment! You are the best of the best♥️♥️🇵🇭🇵🇭
in the middle of a pause here. just thinking about how amazing caroline is for doing all of these without having a choice to just pause midway and catch a breath for a whole minute (or more). thank you caroline!
Fantastic workout. 10lbs worked perfectly throughout. I had trouble hearing the interval timer today. It's really helpful when you dim the background music as a warning. Thanks!!
While she was doing shoulder presses, it seemed that it was not the dumbbell that she was pressing up n down...rather it was my heart 😉😁 great great great combination of bodyweight and dumbbells. EPIC HEAT onwards I have noticed an increase in my strength and endurance... especially the latter. My form has improved and I am better at pacing my movements. More body control and more endurance. Even the HIIT sessions post EPIC 🔥 has been phenomenal. Loving this👍
Thank you for your video's Caroline! I have never really worked out my arms before so my body became a bit unbalanced (more muscles in my legs from speed swimming compared to my arms). And I also didn't really enjoy working out my arms. Now I have been training with your video's for 2 months now and I actually enjoy working out my arms more then my legs! I have increased my weight and I feel so proud to see the transformation (small but still something) and I feel so strong! I smile now every time I see my arms. So thank you Caroline, you have changed my view about working out
Nice work Sharon!! I'm so glad to hear you are enjoying ALL the workouts! I was like you..never really trained arms...now I train them whenever Caroline says so😉😆. And niw I love training arms too..I really love training everything now! Haha! Up for whatever challenge is scheduled for the day. Always try to give my best! Keep up the great work! And continue to feel proud..I know I do😉
@@melinda5610 Awh that is really sweet of you Melinda! Great to hear that you are also working so hard and enjoying all of Caroline's workouts :D! I'm indeed very curious how the new workout is going to be haha.
It’s good to be back with you all and Caroline!!! I had to take a week off after a back injury (not enough remedial work on top of lifting as heavy as Caroline for the two leg days the week before and doing sprints on the leg days too) and then getting a virus (not THE virus) wiped me for a week. Starting with the strength sessions from last week and will build up to the HITT. Thank you Caroline. Have a great day everyone. Xx
Hi Rachael...I do hope you are now fully recovered and able to get back into your workouts! Have fun...this is a hard, sweaty one...but fun too! Have a lovely Sunday! Matthew
Finally the most awaited day of the superset HIIT is here!!!! Can't thank Caroline enough for giving us a "high powered" HIIT session❤I am so excited to do this😄😁have a great session and a wonderful week ahead Caroline and everyone😇👊 (PS: smash it👊👊👊👊)
Yesterday was my active rest day. Doing HIIT on Monday mornings really sets the mood for the entire week. Time always whizzes past me when I'm doing HIIT, but this went by in no time. What a fabulous workout! :)
Who else INSTANTLY starts their victory dance when that last track comes on after the burn out?!?! 💃💃💃 Please tell me I'm not the only one!! LOLOLOL Love you Caroline!!
Haha! Yes..some workouts deserve more of a little dance than others! I mostly enjoy the well earned 'laying on the mat at the end of the HIIT session' before we start the cool down stretches the most😆😂.
I think this is the least I've ever procrastinated about a HIIT workout and I even did most of it with my second lightest set of dumbells! It was tough and I went quite a bit slower than Our Fearless Leader, but with the exception of 2 pauses due to technical difficulties; I finished it without additional rest. Thank you so much for all your hard work, Caroline! It is truly SO appreciated! Much love from South Africa
I just wanna say thank you to Caroline,you are truly a master. after 30 days,i can feel i gained a little bit muscle on my arms and legs, do i get a 6 pack ab, not yet! can i complete a full tricep pull-up , only on knees 😂! but I will continue my journey with you unconditionally, thank you for being such an inspection and motivation to me. god bless you!
thank you so much, Caroline! 💙 for the past 2 months, it's been hard. I've been stressed because it's my last year of high school so I feel a lot of pressure to push myself and be perfect. I've also been hating on my body a lot because my mood's been low and I'm just a bit of a hot mess to be honest lol. but this week, I want to dedicate all my effort and strength into crushing Epic Heat and working out with you. this sweaty session today made a bad day turn into a better one. I appreciate you so much. you have no idea how much you help me and what you've done for me. I'm so thankful for you. you inspire me to keep pushing through even when you find yourself in an awkward place. I'm going to keep going and trying my best. :)
Hi Carrie...I am so sorry to hear of your stress and your problems. I teach in a university so I know the great pressure many students are under. All I can say is try to focus on the positives. Think of all the brilliant things that you do...and by doing these workouts you are becoming so fit and strong! Always remember what a valuable person you are and what great things you can do! You have all your life in front of you and so many opportunities! Lovely words about Caroline...so well said! Have a lovely day! Matthew
Thanks for being open and honest! Try to take things one day at a time and remember that NO ONE has it all together or all figured out, even if it may seem like it on the outside. We all have struggles, fears, and failures but we can push past them and overcome. Keep up the great work you are doing! Your body has been working so hard for you, helping you to get stronger. Sometimes progress is painful, but it is definitely worth it in the end. And always remember that you are beautiful 🤍
I loved this workout 😍😍 first time I use the same weights as Caroline, though I did not go as fast as her 😇😇 but still for me it is a progress😊 keep working hard you guys , if you feel you struggle, it is just a matter of days, you will improve each day your muscular strength and your cardio, do not give up, you will be proud of yourself 😊😉
Good morning girls 👋 I'm just watching the video with a ☕and I already love it 🥰 You are right Mora, the combination is great ... let's go this 🙌💯👊🤸♀️
I did it! Last week EMOM HIIT really prepared me for everything! I feel incredible and I am genuinely amazed because I used the dumbbells that I was barely able to carry when I first started. Caroline, thank you for making me stronger!
Caroline is the best fitness trainer and teacher i've come across on RUclips
Hi Ruth...absolutely...no one else compares! Matthew
Yes that is so true
I agree! Short workouts but really effective! 😆😆😆💞
Agreed! What I love about her is that she feels human compared to the other trainers. You can feel that the workout is burning for her as well. But seeing her push through makes me push through
EVER.
How amazing is it that Caroline is changing the lives of almost 1 million people?❤️😍😭
Hi Adeel...yes definitely life changing for so many! Have a lovely day! Matthew
Hi Adeeel, yes that's so true, and all oder the world 💕
Totally, an *Epic* journey to embark on & to remember for many 🎀
True!
At 1M Subs, we get to meet her twin sister Karoline.
Today is my 36th birthday, first thing I did this morning I gave thanks to God for giving me life and keeping me alive to see this day. Secondly, I gave thanks that I came across Caroline's channel. My country has just been declared state of emergency a few minutes ago and currently undergoing another lockdown due to the sudden rise in deaths from covid 19. Some days I feel like I have nothing to look forward too.. But Caroline workouts and her community give me something special to look forward to everyday. Every day her workouts challenge me to be better, stronger and faster version of myself. I very much look forward to this workout as every other. From the bottom of my ♥ Caroline I am forever grateful because now more than ever I need these workouts to keep stronger and live a healthy lifestyle 💪. And please keep safe all my international brothers and sisters, keep each other in your prayers that we will all see this through to the end ~ ♥.
May you have a Happy and Blessed birthday 🎈🎉!
Wow Happy Birthday Cruxis... You explained so wonderfully... I am from India and here situation going really worst day by day... I daily do Caroline workout which keeps me calm and give inner peace... This community is really great platform to motivate each one I get to know more people from this and their encouragement really helped me lot... I am not good in English and can't express my gratitude in words but you did in behalf of me too... Let's grow all to gether... Thanks to our Angel Caroline...
Blessings to you on your birthday! Are you from Trinindad & Tobago? The mention of the SOE is the reason I asked.
Happy Birthday, may you have an *EPIC* one!
Happy birthday 🎊🎈🎁 💪🏼
It is Teachers' Day here, and I would like to take this opportunity to wish you, dear Caroline. Thank you for your endless dedication to all of us here and it is definitely much appreciated. ❤ Am truly grateful to have found you! 🙇🏻♀️
Beautifully expressed Stephanie! A lovely teacher, dedicated coach & an awesome friend - that’s what Caroline is 💕
@@iamdevanshkalra thanks so much!
Yes, no words can fully express my gratitude to her. How she has and continuously to change ppl's lives through her ❤ and dedication. 😊
Meantime, hoping you will enjoy today's HIIT!! Let's smash this together! 🙏🏼💪🏼
How nice you are. 🤗
@@vidinle1649 thank you kindly 🤗🤗🤗
I wish you well there, have a good Sunday, take care and stay safe! 💜😊
Hi Stephanie...lovely comment...hope you have a nice day! Caroline is the most brilliant teacher...very professional, fantastic knowledge of what she teaches us and a superb empathy towards others! Just superb! Matthew
This channel and community has grown so much! She’s definitely hitting 1M this month!💞 Thank you Caroline for everything 💕
Hi Kirthana...yes so close to 1M now! Some time this week I would say! What I think is so brilliant is that even as the community has become so large it remains a place where everyone is so kind and friendly and supportive! Have a great workout! Matthew
Yes kirthana I hope within this week we would achieve 1M.
She sure is and I’m sure there’s plenty more to come. Caroline & the community here is the best. We all have been waiting for that moment since a very long time. Lots of amazing people on their journey to feel EPIC 🔥
@@iamdevanshkalra today morning also I thought what could be next and waiting for Caroline speech video after EPIC heat...
Hello kirthana! So truly said! This community has grown rapidly and it will continue to grow!❤smash this workout👊😇
I did this workout this morning before I took my board exam in the afternoon and it helped SO much with my anxiety, and I PASSED! Thank you for your workouts Caroline!!
Wow! Congratulations!!! ⭐️⭐️⭐️⭐️ 👊🏼💓 Be proud!🤩
And with this, ladies and gentlemen we are down another week of Epic heat. 💪🏻💯💚💚
Do me a favor and compare yourself to your Day 1 body and mind. You've come this far. I'm so proud of you. Wherever you are. Whatever you do. You're a champion for me! Thank you 💚
And you are for me❤️
@@alessiamarigliani9220 ❤️❤️❤️
My physique hasn't changed that much but I'm so much stronger have more endurance more flexibility more agility. I have a lot of coordination and confidence in what I can accomplish.
Who else thinks Caroline hits 1 million subscribers this week? I do. So excited for her ❤️
Hi Lisa...yes definitely...and so very well deserved! She is so brilliant...but so modest about her success too! Matthew
@@matthewalmond4688 Yes that is a good point. She is very modest. Her smile is so beautiful. When I feel like giving up she seems to smile at the camera at the perfect time and she pushes me gently to keep going. I love this lady.
@@matthewalmond4688 this modesty is unbelievable, i'm also fanzinated every time about her down-to-earthness and also that she keeps her privacy to herself unlike many other influencers, but this also distinguishes Caroline
this week i don't know, but definitely before EPIC HEAT is over, i also find it very very exciting how every day the number increases. it can't last any longer
Hi Caroline...I just can’t imagine my weekend without Sunday morning HIIT now and these dumbbell to bodyweight complexes look really interesting to do! I’m looking forward to this one! Just love the colours today...are this hydrangeas? Lovely! Enjoy the workout everyone and have a lovely relaxing Sunday afterwards! Matthew PS...some time later...just finished and absolutely loved it! So brilliantly planned yet again, Caroline! I just loved the format and the choice of exercises! Finished off with twisted abs! I love that one too! Have a lovely Sunday, Caroline, with your family! Matthew
Hi Matthew! I Feel the same. Sundays wouldn't be complete without HIIT. Bummed still have to rest my shoulder. Hopefully, I can workout again next week. Enjoy your workout! Happy Sunday! 😎
ENJOY YOUR WORKOUT Matthew ,Happy Sunday ,i whis you have High power .!
@@trishd.7346 Hi Trish...I do hope that your shoulder is soon fully recovered! Take care of yourself! Matthew
@@orsolyatimeabejanhegyes5356 Hi Orsolya...you too have a great workout! You are always so strong and powerful! Have a lovely day! Matthew
Morning Matthew, very rightly said. I’m super excited for the SUPERset HIIT, another creative & a challenge workout our way. I’m sure you’ll smash this one, enjoy 🔥
Everybody….have a day and a workout as AWESOME as this Sunday HIIT is and enjoy it !!! Thanks Caroline !!!
Hi Vidalia...and you too have a great workout and a lovely day! Matthew
Superset HIIT! Let's go everyone!🔥🔥
At this stage I have no clue which week we are at... 😭😭 Don't want it to end!
Hi Chaitra...have a fantastic workout...this just looks brilliant doesn’t it! We are at the end of week 6 so 20 more workouts to go after this one! Matthew
Ikkkkk, the time is flying by but what an amazing journey is has been so far. Hope you enjoy today’s workout :)
@@matthewalmond4688 I went through the whole video it it seems challenging! 20 more videos 😭😭 that's going to end so soon! Let's go! We got this!🔥
@@iamdevanshkalra Yes I'm glad I found Caroline's channel! I can't imagine what I would have been doing without her videos! Have a great day ahead Devansh! ❤️🔥
Hi Chaitra...it’s a great workout...I’ve done it and loved it! Yes only 20 more epic heat sessions to go...but lots of fun afterwards I’m sure! Matthew
idk why everyone is acting like these are not the most insane workouts. I am a very active person and oh my goodness... the whole time I am just thinking this lady is crazy. But I loved it!! I love that I am improving my overall fitness with these kind of workouts. Thank you Caroline!!
To save one life ... Is to save everyone. Thank you for saving us . Especially during these uncertain times . 🥰May God continue to bless you . And your family . Amin! 💓🎁
Agreed 💯 Caroline is a blessing in my life. Thank you Lord!
Absolutely 🙏
Hi Nikki...well said! Caroline has done so much to help so many during these very difficult times! Hope you have a lovely day! Matthew
🙏
Let me say this. Wow this might be the hardest workout of Epic Heat. But the 75 year old did it. with really long pauses in between. I feel really proud. Thanks Caroline. Watching you on my screen I hear you saying "Come on, you CAN do this."🥰
Sunday HIIT, supersets are the best! I'm especially focusing on all the tips that Caroline is giving us including the do's and don'ts when it comes to perfecting my form for Quality over Quantity. The point of doing these 50 days of EPIC Heat is to develop my muscular endurance and strengthen my mentality. This is practice for any obstacles we face in life. Thank You Caroline, keep it up we appreciate you so much 😊
Hi Kyle...great comment and all so true! I just love this epic heat series and you are so right that it benefits mental as well as physical health! And aren’t Caroline’s instructions just so good! She is so professional! Have a lovely day! Matthew
I second that Kyle. Because of Caroline I have immensely improved my form and noticing better results than ever!
Every word holds much truth Kyle, hope you’ve a good one! Caroline’s workouts are a game changer along with such detailed & well explained instructions 🔥
Woooooooop 💥 💥!!! ☕️ ☕️ wow but the second set of bent over rows my arms were feeling the burn. Loved this dumbbell hiit ! As the music kicked in at the ending sequence the Oxytocin flooded my body - I’ve still got the Epic Grin ! Thanks Caroline for the upload & continued support! Have an amazing workout everyone & superset Sunday ! 😁 💙
Hi Tony...sounds like you’ve had a great workout! I loved this one too! Enjoy your Sunday and see you for the start of week 7 tomorrow! Matthew
Another masterpiece of our lady❤ Let's tighten those laces and smash it!💪Happy HIIT day, everyone! Have a great Sunday😊
Hi Maria... yes definitely. Her workouts are just so well planned... it shows that she takes 2 hours to plan it. Have a great workout 💪
Hi Maria...have a great workout! I’m sure you’ll smash it! I loved it...another superbly planned HIIT session! Matthew
And don't forget the braids 🤗💯💪👊
@@melinda5610 me too, I have just finished and I really loved it! I even used 5kg dumbells 💪💯🥵 I'm so proud! Enjoy your Sunday 🤗
@@JOGINDERSINGH-up2ir You're absolutely right! Thank you, have a great workout you too and a lovely Sunday
So glad for the modifications! I hated skipping on HIITS and now I can do them with the modifications 🥵🔥
same!!
Luce, so glad you are now able to do HIIT with the modifications. Honestly, I modify things all the time even when Caroline doesn't give us modifications. Each of us is different in our abilities, you can and are doing this! So happy for you!!
@@karena4718 I’m the same - just trying to stay moving, even if I can’t do the full exercise, maybe just do half of the move or something☺️
Hi, everyone, let's go.
Done, feeling accomplished. Have a great day
No matter how shitty my day is going the only thing I look forward to is your workouts and it gets better for me. Done ❤
I still have flashback from my last HIIT day.
Yes sah, glad I did this early so can rest for tomorrow. #fullygirvanised #HIITSUNDAY #epicfire #epicheat🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🦵🦵🏃♀️🧚♀️🧚♀️. Happy Sunday all. Thanks CG.♥️♥️😘🤗
I just realized I have smashed at least 80 of Caroline‘s workouts in 2021 and that for the first time in my adult life „working out more“ is not my top new year‘s resolution. With the help of the videos I am now feeling content and whole within my body and I will continue to grow stronger in 2022. Looking forward to it and wishing you all a great start in 2022! 💕
I don't fare well with HIIT workouts because they cause pain in many of my body parts, so I always have to modify. This is my favorite one I've ever done. LOVE the use of the weights! Huffing and puffing all the way through, and now I am done! Whoop!
Have a Super Sunday HIIT everyone!!!! Thank you Caroline ❤️! Couldn't think of a better way to start a Sunday! My week wouldn't be the same without you and this Amazing community! 😁
Hi Ann...and I hope you have a great workout too! I couldn’t start Sunday any other way now! Matthew
Hope you enjoyed this one Ann, loved the element of weights + bodyweight 🎀
Hi Ann. Like you I'm really enjoying Sunday HIIT. Best way to start the day. Hope you enjoyed the workout 💪
@@iamdevanshkalra I Loved ❤️ it! Caroline's are the first HIITs I've done whilst incorporating weights and they are an absolute fav!
YAY for weighted HIIT! My favorite!
❤❤❤❤❤❤❤
Gooooooooood morning!!
No jumps for me, no crazy somersaults this time.
Doing everything simple, to feel fine.
Going to work, it's a long day ahead,
Thank you as usual for fab workout, my mind is shred!
Lots of negative thoughts are cleared every day,
Love to hear you say, let's go! And i can press play.
You don't even know how many of us is super excited,
When youtube notification pops we're delighted.
Only those true fighters know the feeling of pain,
The pain of soreness or mental one, they not the same.
Some are with you to change them body figure / shape.
I don't look at my body, I'm with you to wear a Cape!
Invisible because not all hero wear capes, just like you!
So keep being our hero, from my bottom of my heart HUGE Thank you!!
You know how much you affecting our life in great way please do not change and stay amazing for us, as you're every day ❤❤❤❤❤
Hi...hope your day at work is OK...and I’m so pleased to see that you are managing to do so much of these workouts! Hope you have a great week ahead! Matthew
@@matthewalmond4688 👋Matthew, it's hard, but activities keep me sane 👊 will never understand those who don't exercise. Healthy lifestyle is something what should be in our blood and km definitely addicted to be Healthy even with my struggle 💪
@@matthewalmond4688 thank you for all your comments, you're unreal with writing them 😍 wish I could have time to support others like you do ❤
@@czarnamambakd Thank you...lovely comment! I appreciate it! Matthew
Caroline! These hiit workouts you create with weights are my favourite! ☺️
Her HIIT Sundays make our Sundays a *superhit* and moves each of us towards a new milestone of superfit💓
Hi Indrani...what a lovely piece of poetry...and so very well said! Have a lovely day! Matthew
Hi Indrani. So beautifully put. And totally sums up how this community has grown in strength and togetherness 😁😃👍 thanks to Caroline ☺️
Brilliant dumbbell HIIT! My second round of EPIC HEAT, one year and a half later! A lot of stamina today! Thanks, Caroline!
I have been here waiting finally my daily workout is here. I recommend Caroline to everyone her workouts are so amazing Epic heat was the 💣. I just loved it that in the half way through I have lost 4 inches of my waist. My transformation was really amazing and I just uploaded it on my channel to inspire everyone out there that they can do it. Love u Caroline😘. Let’s the go on with the Epic heat program everyone.
Hi Mable...lovely comment and so great that you see such fantastic results! These workouts are just brilliant! Lovely that you inspire others to join in too! Have a great day! Matthew
@@matthewalmond4688 Thank u. I just finished my workout.Have a great day too.
This is my favorite CG dumbbell HIIT out of all the Epic challenges!!!
Good Morning everyone 🌞 Can't wait to do this HIIT session...especially with dumbbells. I am planning to add the 1000 lunges into my routine for today 😃. Happy Sunday everyone!
@@melinda5610 Hello Melinda...I just saw your reply. Honestly I did not hit 1000, I was able to do 900. They were tough!
@@sharonvuokko4565 Nice job! They are tough! If I remember right, when I did the challenge I hit 750! Which is still a crazy number in itself😆
Another hiit in the books. These sessions are great. Caroline is great and so is this community!! I have come so far since doing these epic programs. I love the encouragement from CG and this wonderful community. Have a great Sunday everyone... 🌈🌈🌻🌻
Hello from Greece ! what a wonderful, sweaty
workout . Thank you Caroline!
Definitely one of my fave Sunday hiit sessions 🔥🔥🔥thanks Caroline 😁
Good morning all! I had to pause Epic Heat for several days due to having my wisdom tooth removed but today I plan to get back to it 🤍 I suffered enough! Also, how does Caroline rock those 6kg’s like they’re 1kg’s? That’s how strong she is! Goals!! 🤍 hope everybody’s having a great day. Thank you Caroline for everything you give to this community ❤️❤️❤️
Good morning to you, and it's definitely great to take a break if you need it! Caroline is a beauty, yet a beast with these workouts...she makes everything look easy! Good luck on your workout today!🙌🏾🔥😊
Hi Alexandra...hope you are now fully recovered! Having a wisdom tooth removed can be very unpleasant! Hope you are now back into your workouts! Have fun with this one...I loved it! Matthew
Hi Alexandra 👋 Aie 🦷 glad that you managed this 🙏 Now ready for HIIT 🥵💯🙌
Alexandra, welcome back! I agree with you. I will never understand how Caroline manages the weight she does and the tempo. I do half her weight and cannot match her tempo.
I felt soo strong. Thank you so much Caroline 💕
Stayed up until midnight in my time zone just to say thanks for all you do Caroline. I can’t believe we are almost at week 7!! When I first found this challenge I thought it would be impossible and that I would never be able to do it. But everyday I get up and get sore!! Your workouts are my new addiction. So excited for what you have coming up!!
Hi Ariana...I think so many of us just can’t do without Caroline’s workouts now! I just love them! Have a lovely day! Matthew
Thank you so, so much for your message Ariana! Congratulations on your journey so far! You should be very proud of your dedication and consistency. I hope you enjoy the next 4 weeks and continue to train hard, safe and with a smile! Cx
Hello everybody! one more week to go! thank you Caroline for making me grow in strength, endurance and above all in confidence and emotionally! I never thought of doing things that I didn't think I could do before. And thanks to the fact that I came across your channel a year ago, I found a wonderful,
respectful and
supportive of almost a million people around the world! 🌟🙌🎉❤️👊
Yes!! I love seeing what my body truly is capable every week. Never would of dreamed the things I'm doing now either. I absolutely love being a part of this community with people all over the world. It is so cool and amazing to be a part of. I love giving and getting the support to/from everyone! 💜❤
Hi Virginia...what a lovely comment! So well said! We have all grown so much in strength in the past year...and isn’t this community the most wonderful group of supportive people imaginable. I hope that all is well for you. I see that Covid cases are rising again in Argentina which must impact on your work. Hope you are coping OK! Always lovely to hear from you! Matthew
@@matthewalmond4688 Hi Matthew!!! Yes! We are in a second wave coincident with the season change ( we are in autumn 🍂) we have the most large lock down of the world the past year , so people and the economy and the health system are close the de colapse
@@mariavirginiacardozo8719 Hi Virginia...sorry to hear that! I do hope that things are personally OK for you and your family! Matthew
@@matthewalmond4688 yes, thank God we are blessed with health 🙏
What a great Sunday HIIT! Loved the combination of body weight and weights! It was so balanced and was able to keep my heart rate up the whole time! The add on jumping jacks was a perfect compliment. Enjoy your Sunday everyone!! 🥰
Hi Kim...yes I loved this one too...like you I loved the mix of moves! Hope you are having a lovely day! Matthew
Wow, have a super Sunday!
I really love those kind of workouts, cardio-hiit with light weights ( that soon feel heavy ^^).
Such a power-packed HIIT!!! I am looking forward to do this in the evening.. Caroline always has brilliant and exceptional ideas for workout!! The superset format today is definitely going to leave me super breathless 😃 I am forever grateful to have our lovely trainer Caroline!! All that I have achieved in. terms of fitness is all because of you...Thank you so much Caroline for all your great efforts!! Your all programs and workouts are truly blessings... Love the radiating outfit today.. Lots of love ❤😊 Have a wonderful Sunday Caroline and everyone!!
Hi Priyardarshini...lovely comment! Hope you have a great Sunday! Matthew
@@matthewalmond4688 Hello Matthew.. You too have a great Sunday!!
Thank you Caroline,you are bloomin' legend.!💚💜💚💜💚💥💥💥💥
Hey Caroline! You are the best! Thank you for every you do for us. Loved today’s sweaty hiit!
Great workout Caroline. Big thanks as always!
This was hard work!!! Loved it! Awesome workout. You are wonderful! Thank you Caroline!!!
YESSSS another week of EPIC 🔥 down and only 4 more to go! I can't believe how far we have all come! Enjoy Sunday HIIT everyone and keep up the great work 👏🏼 We are almost there!
Those high intensity workout are indeed the best. Bottle of water and let’s get it!!
That was tough but loved it all, never used to like HIIT with weights but I do now. Hope everyone enjoyed it too :-D
I cannot describe how thankful I am to Caroline!! She is always put together awesome workouts but also shows us the correct form!! Loved the session! Thank you for the millionth time!!
Holy moly oweeeee that hurt so good! Thank you Caroline 🙌🏼
Happy Teachers Day Caroline 💗💖👍👍👏👏.. You are a very inspring & motivating teacher 🙏🙏
Definitely a high-powered HIIT that gets you all charged up. A hard one but we all love working hard 💚 and my 6kgs felt like 10kgs whereas for Caroline, she was playing around with cotton 😆
Hy thats it ,superset fasting 😆i feels like im doing a little kick box whit my 5 kg dumbells 🤣I whis you feel better ,well done Devansh 👏💪great job!!
Hi Devansh...definitely a sweaty one today! I really enjoyed it! Have a great day! Matthew
Hi Devansh, it always seems so easy for Caroline 😲 but I will try again with braids maybe "they" will help me 😎🤗🙌💯👊 Have a great workout and Sunday, Elli 👋
😂😂😂😂😂Exactly, Devansh..... Everything seems easy what she does..... When we do it then ... Something is wrong🥴..... Caroline is a great athlete🔝🔝🔝!!
@@orsolyatimeabejanhegyes5356 Haahaa very true Orsolya! Well done for smashing this one, see you for tomorrow’s session. Good day ahead 🎀
Caroline is the boss 💪🏻❤️🥰. Thanks!
Super Sunday!👊🔥🔥🔥 Another brilliant HIIT session ... done and dusted! What an excellent combination of moves in the supersets - loved it all the way!👌💖 Added the 'jumping jack' cardio. Fun time with Caroline!🎉 Thank you for another top notch HIIT session! Happy Sunday!🤩🎉
Hi Monika,glad that you had such a good workout today..you feel amazing now and you also add the jumping jack cardio..well done..👏👏😁😁
Happy Sunday😘🥰🌞😀
@@nikolinajosipovic7611 Morning Nikolina! I know you had to work yesterday ... Hope you got some well deserved rest tho! You're right - I pushed through both workouts (jumping jack cardio is sweaty as well💦😉) and at the end I just felt so good!👍🤩 I'm sure you'll love this session, Nikolina! Have fun when you do it! Happy Sunday and happy training to you!🎉🤩👊🔥🔥🔥😘
@@monikakaiser1643 Yes I had to work yesterday but I found the time for me and Gina haha and we went for a walk.Today I have to work too..I will do this workout before work..😁🥰
HY i wanted send for you much energy but you killed this workout 👏👏well done ,fun and challenger too 💦💦💦THE COMBINATION whit dumbell its uniqe and more harder than normaly this weeks raining so much so this workouts so helpful .I whis you the Best 🤗💫💌💪🦵🔥🔥🔥🔥💐🌸🐇
@@orsolyatimeabejanhegyes5356 Thank you for sending me energy, my dear!🤩👌 I'm sure it gave me extra power to push through ... yes, so very true! It was demanding and challenging to combine dumbbells and bodyweight! Time to rest now! Wishing you the most wonderful and awesome day!🌻🌄🤩😘
For the first time I forgot to comment straight after the workout as it was super intense and I was almost dead in the end😂 but Caroline, now daily training has become my lifestyle and I enjoy even HIITS as I see my progress
Fantastic Elena!! Well done! You smashed it!! Best feeling after isn’t it!!? Well done Elena!!⭐️👊🏼
@@CarolineGirvan Love you so much 💖💖💖
Caroline you are just amazing.. no words.. I really can't thank you enough for this. You are awesome 😘
Hi Dhavni...well said! So very true! Matthew
@@matthewalmond4688 thank you
Wasn't feeling great at the begnning of the workout, but by the end I felt like so amazing. Only Caroline can make such challenging workouts super fun at the same time!!
Morning everyone, morning Caroline. Thank you for this challenging workout. Really enjoyed the combinations and the mix of weights and bodyweight exercises. Heart rate was definitely elevated 💯💗. Have a great rest of the weekend everyone. See you for the start of week 7 tomorrow 👋👋😁
Hi Philippa...yes I really enjoyed this one too! Like you I loved the mix of weights and body weight exercises! The time flew by I thought. See you for week 7 tomorrow! I can’t believe we are already at week 7! Matthew
@@matthewalmond4688 I know where have the weeks gone?? 🤔. And thank goodness the UK is beginning to see some return to more freedom from tomorrow 👍
@@FlossontheMill Hi Philippa...yes hopefully a return towards normality next week. We are going to visit my wife’s family for a few days at the end of next week. We have hardly seen them since to pandemic began. They are from South Wales, but now live in Somerset. Matthew
@@melinda5610 Hi Melinda. Thank you for responding to my post 🙂. I was going to look for yours as I hadn't read any for a few days and I like to see how you've got on. It sounds as if this was a favourite for you 👍😁. Caroline's imagination seemingly has no boundaries, who knew there were so many different ways to perform a squat!?🤔🤔 It did seem odd doing maker with slightly lighter weights??😊 .
I'm just about to start my weekly baking session. I hope you have a great day and enjoy the time with your family. Catch you tomorrow for week 7, where did those weeks fly to? 👋👋
@@matthewalmond4688 oh how lovely for you and your wife it will be so good to see them in person after so many months. I like Somerset I have a friend who lives near Taunton. I went to Bath for a few days last year just before the pandemic hit, I definitely want to return, Wells is a place I'd like to visit.
Will you be keeping up with Epic Heat 🔥 or will your wife put her foot down and insist you take a break? She sounds like a very tolerant lady to me 😆😆.
Thank you Caroline. It promises lots of work and lots of fun😍💪👍
Hi Caroline! Not far from 1 million! Huge congrats! I´ve been with you for almost one year now, and I reaaally appreciate the work you put in to these amazing workouts. You´re the one that really changed my life from eating disorders to a strong and healthy body. Something I really wish for is a 10/15 min back workout with dumbells. Would be fantastic! Lots of love and appreciation
I was already out of breath after the first two sets😂 honestly don’t know how I finished all of this.. there is most definitely an infinite amount of energy within us⭐️ I’m sweating a LOT and I pushed myself as much as I could with 3kg each. Very proud. Also!! I noticed that I could get deeper with my tricep pushups this time - I will get there, I feel so great about it!! I remember struggling so much with regular pushups in EPIC 1&2 and here I am now repping them out!! It’s all about persistence and Caroline is the perfect coach🙌 I was doubting myself a little before this, but I keep proving myself again and again that I CAN DO IT!!! It’s all in the mind.
Epic Heat day 30 done ✅
Superset dumbbell HIIT - a sweaty, heart racing cardio blast. This is a fantastic workout - I LOVED it!!
And that’s Week 6 complete, bring on Week 7. I am ready! 🙌💪🔥🔥🔥🔥
I'm so proud and bless to follow CAROLINE! 💓 I had learned a lot from her. I love her delicacy to decorate the room! 👍❤ thanks Caroline 😊 have a beautiful Sunday everyone
Omg! Those shoes! It's superset Hiit workout. Feel the heat very intense even it's 30mintues only. Big thanks for your hard work dedication and commitment! You are the best of the best♥️♥️🇵🇭🇵🇭
Yes! Even the shoes are color coordinated perfectly today!! Her videos are always so pleasing and relaxing on the eyes..inspite of all the hardwork😆
I was at the verge of giving up at 80%. But the thumbs up from Caroline serve as a reminder to push through till 100%! Thank you Caroline!!🔥🔥
Eastern time zone is Goodnight ! but cannot wait for Sunday morning to start my day with this 🔥
I'll be with you tomorrow morning as well! Enjoy!
Hi Luisa! Have a great HIIT session - I'm sure you'll rock this one! Have a beautiful day! 🌻🤩😀
@@monikakaiser1643 GM 😊it was an amazing 💦 ! Have a great day ❣️
This is amazing workout! Thank you Caroline for appearing in our lives! You are amazing, you are the best!!😘😘❤️
This is absolutely amazing! The pastel colors are also beautiful! On another note, can you do another Q&A or a video about healthy but tasty snacks?
Yes, the colors are beautiful! And I would love to see a video on nutrition, specifically healthy snacks .
in the middle of a pause here. just thinking about how amazing caroline is for doing all of these without having a choice to just pause midway and catch a breath for a whole minute (or more). thank you caroline!
thank u caroline for all the efforts !!❤️❤️❤️❤️
Awesome workout - combo of HIIT and weights!
Love this combo HItt! It’s brutally fun😜. Thanks Caroline for choreographing these moves💪👍….definitely sweat pouring of buckets🥵🥵🥵
Fantastic workout. 10lbs worked perfectly throughout. I had trouble hearing the interval timer today. It's really helpful when you dim the background music as a warning. Thanks!!
While she was doing shoulder presses, it seemed that it was not the dumbbell that she was pressing up n down...rather it was my heart 😉😁 great great great combination of bodyweight and dumbbells. EPIC HEAT onwards I have noticed an increase in my strength and endurance... especially the latter. My form has improved and I am better at pacing my movements. More body control and more endurance. Even the HIIT sessions post EPIC 🔥 has been phenomenal. Loving this👍
Thank you for your video's Caroline! I have never really worked out my arms before so my body became a bit unbalanced (more muscles in my legs from speed swimming compared to my arms). And I also didn't really enjoy working out my arms. Now I have been training with your video's for 2 months now and I actually enjoy working out my arms more then my legs! I have increased my weight and I feel so proud to see the transformation (small but still something) and I feel so strong! I smile now every time I see my arms. So thank you Caroline, you have changed my view about working out
Nice work Sharon!! I'm so glad to hear you are enjoying ALL the workouts! I was like you..never really trained arms...now I train them whenever Caroline says so😉😆. And niw I love training arms too..I really love training everything now! Haha! Up for whatever challenge is scheduled for the day. Always try to give my best! Keep up the great work! And continue to feel proud..I know I do😉
@@melinda5610 Awh that is really sweet of you Melinda! Great to hear that you are also working so hard and enjoying all of Caroline's workouts :D! I'm indeed very curious how the new workout is going to be haha.
Such a great combination of strength & HIIT! Half-dead & soaked in sweat but I LOVED IT!!
It’s good to be back with you all and Caroline!!! I had to take a week off after a back injury (not enough remedial work on top of lifting as heavy as Caroline for the two leg days the week before and doing sprints on the leg days too) and then getting a virus (not THE virus) wiped me for a week. Starting with the strength sessions from last week and will build up to the HITT. Thank you Caroline. Have a great day everyone. Xx
Hi Rachael...I do hope you are now fully recovered and able to get back into your workouts! Have fun...this is a hard, sweaty one...but fun too! Have a lovely Sunday! Matthew
@@matthewalmond4688 thank you for your kind comment Matthew. It’s good to be back.
Love hiit with light weight 😜👊 excited for this one for sure!!
Happy Sunday!!! Loved the mix of DB and BW!! Thanks Caroline! Makers were a little easier today!! ❤️💪
Oh yesss Dina!! Yes definitely with lighter weights and less strength training previous! Well done Dina!! Another HIIT session smashed!! ⭐️👊🏼👊🏼
This was definitely a sweaty one, I was dripping sweat
Brilliant session 🔥🔥🔥renegade rows to a side plank what a super combination .... loved each one 💕💕💕💕💕
This is my favorite superset out of this workout as well :)
Finally the most awaited day of the superset HIIT is here!!!! Can't thank Caroline enough for giving us a "high powered" HIIT session❤I am so excited to do this😄😁have a great session and a wonderful week ahead Caroline and everyone😇👊 (PS: smash it👊👊👊👊)
Hi Jui...you’ll just love this workout and hope you have a fantastic week ahead! Matthew
@@matthewalmond4688 thanks for your feedback Matthew 😁have an awesome week ahead😇😇
Yesterday was my active rest day. Doing HIIT on Monday mornings really sets the mood for the entire week. Time always whizzes past me when I'm doing HIIT, but this went by in no time. What a fabulous workout! :)
Who else INSTANTLY starts their victory dance when that last track comes on after the burn out?!?! 💃💃💃 Please tell me I'm not the only one!! LOLOLOL Love you Caroline!!
Haha! Yes..some workouts deserve more of a little dance than others! I mostly enjoy the well earned 'laying on the mat at the end of the HIIT session' before we start the cool down stretches the most😆😂.
@@melinda5610 I agree! Some days that happy dance is in my head FOR SURE 😂😂😂
@@blahblahblahstuff1 oh yes!!🤣
I think this is the least I've ever procrastinated about a HIIT workout and I even did most of it with my second lightest set of dumbells! It was tough and I went quite a bit slower than Our Fearless Leader, but with the exception of 2 pauses due to technical difficulties; I finished it without additional rest.
Thank you so much for all your hard work, Caroline! It is truly SO appreciated!
Much love from South Africa
Amazing work out 🏋️♀️ thanks Caroline ❤️
The community Caroline has created is amazing! We can all share our progress and encourage each other!
Love you outfit nice color thank you caroline for the good work out ❤💪👊
I just wanna say thank you to Caroline,you are truly a master. after 30 days,i can feel i gained a little bit muscle on my arms and legs, do i get a 6 pack ab, not yet! can i complete a full tricep pull-up , only on knees 😂! but I will continue my journey with you unconditionally, thank you for being such an inspection and motivation to me. god bless you!
thank you so much, Caroline! 💙 for the past 2 months, it's been hard. I've been stressed because it's my last year of high school so I feel a lot of pressure to push myself and be perfect. I've also been hating on my body a lot because my mood's been low and I'm just a bit of a hot mess to be honest lol. but this week, I want to dedicate all my effort and strength into crushing Epic Heat and working out with you. this sweaty session today made a bad day turn into a better one. I appreciate you so much. you have no idea how much you help me and what you've done for me. I'm so thankful for you. you inspire me to keep pushing through even when you find yourself in an awkward place. I'm going to keep going and trying my best. :)
Hi Carrie...I am so sorry to hear of your stress and your problems. I teach in a university so I know the great pressure many students are under. All I can say is try to focus on the positives. Think of all the brilliant things that you do...and by doing these workouts you are becoming so fit and strong! Always remember what a valuable person you are and what great things you can do! You have all your life in front of you and so many opportunities! Lovely words about Caroline...so well said! Have a lovely day! Matthew
Thanks for being open and honest! Try to take things one day at a time and remember that NO ONE has it all together or all figured out, even if it may seem like it on the outside. We all have struggles, fears, and failures but we can push past them and overcome. Keep up the great work you are doing! Your body has been working so hard for you, helping you to get stronger. Sometimes progress is painful, but it is definitely worth it in the end. And always remember that you are beautiful 🤍
Love my Sunday’s HIT session ....weather not brilliant but it’s beautiful out there the colours amazing in this rain....then HIT beautiful 🤩
Hi Judi...absolutely...what a great workout and what lovely colours for a rainy day! Matthew
I loved this workout 😍😍 first time I use the same weights as Caroline, though I did not go as fast as her 😇😇 but still for me it is a progress😊 keep working hard you guys , if you feel you struggle, it is just a matter of days, you will improve each day your muscular strength and your cardio, do not give up, you will be proud of yourself 😊😉
I love a dumbbell and bodyweight hiit challenge 🤩 can't wait to do this
I loved the combination of both weight and bodyweight! Amazing workout 👊🏾
Found you..glad you enjoyed it..😁😁🥰🥰
@@nikolinajosipovic7611 you will love it 😊 how are you feeling?
I did 15min jump rope following jump rope dudes video then abs 😁
Hy duble challeng for you ,amezing Sunday dear 🔥🔥🔥🔥💧💧💧💧
@@orsolyatimeabejanhegyes5356 what an amazing hiit today 👏🏽 sure you had a good workout my dear! Well done 😄
Good morning girls 👋 I'm just watching the video with a ☕and I already love it 🥰 You are right Mora, the combination is great ... let's go this 🙌💯👊🤸♀️
I did it! Last week EMOM HIIT really prepared me for everything! I feel incredible and I am genuinely amazed because I used the dumbbells that I was barely able to carry when I first started.
Caroline, thank you for making me stronger!
Love starting my week with a good HIIT session and this one looks spicy!
A lovely sunday to feel happy and exhausted to same time!