20 Minute Full Body Complexes and Sets Workout | Dumbbells
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- Опубликовано: 23 авг 2024
- A full body workout to work all of those major muscle groups using dumbbells for resistance and a format combining timed sets and complexes!
All you will need for this full body workout is a pair of dumbbells! The dumbbells I am using for your reference are 10kg each!
The timer will be on for the individual sets 40 seconds of work, with 20 se seconds rest!
Once we hit the staple complex, this will be for a total of 1 minute each time it occurs!
Simply follow along!
It is always important to go at your own pace. This is YOUR workout! Depending on the weights you are using, you may prefer to drop to 1 dumbbell if I’m using 2 or the opposite… I might use only 1 of my dumbbells for an exercise yet you could feel you prefer to use 2!
During the staple complex, when moving from one exercise to the next during the flow, please ensure you take it slow and control the dumbbell at all times!
SQUAT
1 1/2 REP SQUATS
1 MINUTE STAPLE COMPLEX!
SHOULDER PRESS
PUSH PRESS
1 MINUTE STAPLE COMPLEX!
LUNGE (one side)
SWITCH SIDE!
1 MINUTE STAPLE COMPLEX!
BENT OVER ROW
SUPINE ROW
1 MINUTE STAPLE COMPLEX!
RDL
1/2 REP RDL
1 MINUTE STAPLE COMPLEX!
PUSH UPS (on dumbbells optional)
1 1/2 REP PUSH UPS
1 MINUTE STAPLE COMPLEX!
FINISHER!
COMPLEX x5 REPS PER EXERCISE!
SQUAT!
PRESS!
REAR STEP LUNGE!
SWITCH SIDE!
ROW!
RDL!
I know so many of you love complexes as much as I do!! And combining with compound movements inbetween was challenging!! But have fun with this workout! I always treat every resistance workout as a practise session! I am always thinking during the exercise if I can improve that bit more.. knee alignment, chest open more, core braces tighter, hips sitting back more!
I hope you have a fantastic workout!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
I'm so grateful for these shorter workouts!! No excuse, there's always time to fit a 20minute workout in. It's just what I need!!!
Hi Vendy...yes short but intense! I think these are brilliant workouts to keep for busy days in the future when you want to do something but don’t have much time! Enjoy your day! Matthew
Agreed! I haven't been able to work out as much as I want to because of school but these videos are short enough for me to squeeze into my schedule!
Exactly! I lost all motivation to workout, but 20 mins is not as intimidating
Great for beginners like me too. 20 minutes kicks my butt 🤣
Love them especially for my own re-arrangement purposes 🌻💋 I'd rather do 2x 20 instead of one 40mins as I get to choose more :)) but that's just personal!
I just finished this workout and I’m so proud of myself. I’m a 68 yo female and I used 12, 15 and 18 lb weights! My heart rate went up to 138 bpm also, so it was a cardiac workout too!!!
I love how Caroline never recycles her workout videos. Every time she omees up with new ones and the arrangements always never fail to challenge me
Hi...so true...Caroline just keeps on producing fantastic new material all the time! Such brilliant dedication, professionalism and creativity! Have a lovely day! Matthew
I absolutely agree with both of you
I am so much enjoying our exciting Advent calendar! Friday full body today...only 20 mins but we know these complexes will be tough! Have a great workout everyone...and a lovely weekend! Matthew
Feliz fin de semana Matthew😃!
Good morning Matthew, me too!! This looks like such a fun workout. Happy training ⭐️
P.S - I can see your comment 😁
Hi Matthew, I can see your comments. Have fun today with this 20' workout. This community is a happy place for so many many of us. 😊 Have a great week-end. See you tomorrow ❄️ ☀️
Hi Matthew, tough but very intense. Caroline did amazing job! 20 minutes full body is for me the perfect friday! Have a lovely day Matthew💪🏋🌞
Hi Matthew! Have so much fun!
❤I am returning to CG after a bit of laziness and busyness. I have lost some strength. These 20 minute daily workouts are perfect for getting me back in shape. Still no slacking on these shorter workouts!! Day 2 ABS would challenge anyone. Thanks Caroline!
I've got a love/hate relationship with complexes. They're always so hard, but you feel so accomplished afterwards. This workout looks really great…I hope you all have a wonderful session and have that Friday feeling after!!
Morning Devansh...I love complexes....and the mixture with other moves today just looks brilliant! Have a great workout and happy Friday to you too!
PS could you look to see if you can see my comment! I am having problems with disappearing comments! Thanks Matthew
@@matthewalmond8274 Morning Matthew, thank you & I wish you the same…also, your comment is visible!! Happy Friday ⭐️
Hi Devansh, so happy that this is only 20' 😅 the combo is gonna be a killer but can't wait to smash it! No rest days for me because of the mini series. What about you?
Morning Devansh, yes was hard but now I feel great. Going from complex into staple was definitely demanding but so much fun and what a finisher. Delighted to say I was able to use the 10kg the whole way through. Time flew by. Enjoy as I know you will. And happy Friday 🔥💪
@@matthewalmond8274 morning Matthew I can see you comment too. Was a fab but tough 20 mins. Lots of fun to be had but those 5 exercises in staple ain't easy. My co ordination wasn't the best😂😂 you will really enjoy. I used 10kg all the way through so feel accomplished now 💪💪 happy Friday to you.
Absolutely loving these 20 minute workouts!! I'm getting them done before work and making me feel great!! Thank you Caroline 😊
Hi Dani...great to hear from you! So glad you are enjoying the workouts! Hope work is going well! Have a great weekend! Matthew
I went to the doctor yesterday, she told me in menopause strength training is important. She said I’m not against cardio but if you could do full body strength at least 3 times a week it would be best. First video I turned to is yours! I’m grateful for all that you do! ❤
That staple complex was amazing!! 👏🏻🤩🥵 Loved it so much! It was exhausting but at the same time the minute flew by because I was concentrating on each step and what was next. And the finisher to top it all off was perfect! 👊🏻 Throughly enjoyed today. The layout of all the other exercises was great and I had a lot of fun! Those 1 1/2 pushups at the end were killer..but I always love those deep pushups! I did the 30 min triset workout as my add-on. Loved it as well! What a way to start my Friday! I hope everyone has a great day! See you next time!😁 Thanks so much Caroline!
I was having a hard time just getting out of bed today just no motivation and I forced myself to do something and I'm so glad I committed to this workout because halfway through I was already thankful I didn't stay in bed. Thank you Caroline for delivering these workouts with passion and dedication. I'm glad I started the new year with a workout!! Happy New Year to all in this awesome community!!! love from California, USA!!
love this - challenging for me but this was first time! and I am almost 70 years old! Love your workouts
This is short but definitely intense workout series!! I love doing complexes ..I am looking forward to do this complexes and sets workout today.. Caroline always brilliantly plans each workout.. Love her creativity.. Thank you so much Caroline for all these awesome workouts!! Lots of love ❤ Have a wonderful weekend Caroline and everyone!!
Hi priya, your comments are always so brilliant and warm! Would be exactly my words ❣ Cannot wait to smash these complexes after work! Enjoy it and have a lovely day! Elli
Hi Priyardarshini...yes as Elli says you always write such lovely comments! I always enjoy reading them! As you say Caroline plans her workouts with so much creativity...always hard but always fun to do! You’ll just love today’s workout...and hope you have a lovely weekend! Matthew
@@soleil0812Elli Hi Elli...you’ll just love this when you do it...great exercises brilliantly put together! Hope you have a good day at work! I’m teaching in the university for part of the day! Catch up again soon! Matthew
@@matthewalmond8274 thanks Matthew, have a great day at university! I'll let you know how I mastered this great workout!
I ve just finished this workout, it is awesome. Found it little bit hard to perform a complete set of full pushups ( so went to wall pushups).
The 20 min format workout is perfectly to incorporate in a day . So thanks a million Caroline for these workout. Wishing you all a beautiful day
Hi Jihane...well done! I’m sure you’ll soon be doing full push ups! Once you can do one then there’s no looking back...you’ll find you’ll quickly build up! So glad you enjoyed the workout and hope you have a lovely day! Matthew
@@matthewalmond8274hi Mathew, thank you for your comment. I m wishing you a happy Friday as well
I love how concise and precise this new series is and still gives you that sweat and keep us on our toes during the holiday season as well ❤️❤️
Hi Tanuja...yes so very true...short intense workouts! Just perfect for the busy run up to Christmas! You’ll love today’s full body session! Matthew
Caroline you’re right when you say that 20min is not any easier ! Shorter workouts but more intense… today we have a staple combined with complexes… can’t wait for smashing it !
Hi Aurelie...you’ll love this...the staple and finisher complexes are just great mixed in with the other moves! Have a lovely day! Matthew
What seems impossible today will one day become your warm-up.That was a slogan at initial stage when I started religiously doing workouts . I had Shifted the focus from what my body looks like to what it can do when I firstly saw mam and started my journey with her since starting just by following her workouts and her verdicts and now I feel really so accomplished with myself . Just because of CG MAM.Tons of Thanks are not enough 💝
Hi Rachana...what a lovely comment! You are so accomplished and you have become so fit and strong! You are so committed to these workouts and you deserve every success! So glad you are enjoying it all! Have a lovely day! Matthew
Coming here and doing this 20 minutes full body workout after completing Epic 1 1-hour full body workout earlier this morning makes me feel so strong and EPIC! Thank you Caroline. See ya tomorrow Xx
Hi Maytha...if you’ve done this after a one hour epic full body then you don’t just feel strong...you really are super strong! Brilliantly well done...fantastic workout! Enjoy the rest of your day! Matthew
@@matthewalmond8274 Thank you Matthew!
I've just done the exact same thing! Definitely feeling epic after and in need of a shower...
@@roselleoliviahirst7561 You’re Epic!!💗
Woh... that's impressive! Congrats!
Perfect full body workout when you're short on time but still dedicated! Thank you, Caroline!
One of my FAVORITE complexes! ❤️ Short ⏳ , sweet 🍭 and oh so strengthening 🦵! Have a great day, everyone! -Angela
I LOVE LOVE LOVE these 20 minute workouts!! Depending on what you do next as far as programs, i just may put this December challenge on repeat!! THanks so much, your amazing!!
Same! 😊
Same here
I am currently redoing Epic Heat and I do this Advent Series as an add-on. It works perfectly as they coincide with the targeted muscle groups. Thank you Caroline!♥️♥️♥️
I’m doing the same thing! Except I have never completed Epic I before. I found Caroline just this past year and have completed only Epic III. I know I’m going backwards, but I found that Epic I is just as challenging as Epic III!
@@btrfliesva664 Yes, we got this!
I started doing Caroline's workout last February with Epic ll then Epic Heat, all the mini series in between then Epic lll. I have never done Epic l. I am redoing Epic Heat coz it's only 30 minutes.😊
Hello everyone, been a while since I've posted on here...I'm loving these short workouts as they are doable on days when I'm pressed for time! Thank you Caroline for taking time out of your schedule to keep us all on track during the holiday season! 🤗❤️
Hi Dapmo...it’s really lovely to see you here again! Hope everything is good for you! Yes aren’t these short workouts so brilliant when you are busy! Today’s is a superb full body session...you’ll love it! Have a great weekend! Matthew
@@matthewalmond8274 thank you for your kindness and all is well. I hope all is well with you, and I've been around just not as consistent on posting. I truly look forward to this workout later today...I hope you have a great weekend also! 💪🏾
Estoy súper feliz de los ejercicios de Caroline. He estado tan motivada y con mas energia y muy positiva por cierto. Ya no puedo parar de hacerlos y los seguiré haciendo mientras se nos permita ver sus videos. Muchas gracias Caroline, eres una inspiración muy grande para muchas personas como yo!!!!Bendiciones!❤️🥰❤️
Hi Esther...lovely comment! Aren’t Caroline’s workouts just so fantastic! So glad you enjoy them! Hope you have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew! Yes!! I really love her routines. For a long time I was trying to find someone and some type of routines like hers where you could be doing something different every day! So I finally did find it!😍🥰 I’m so happy and thankful for her!!!❤️❤️You have a great and blessed weekend! Esther.
This has been my favorite so far, but I find myself looking forward to what is coming the next morning. I appreciate the 20 min format and the feeling of accomplishment at the end. These are my Christmas gift to myself this year! Thank you CG!
Hi Tonya...that's lovely...aren't these workouts wonderful Christmas presents every day! The best Advent calendar I have ever had! Have a lovely day! Matthew
I just finished this workout and I loved it! It hit the whole body and had my heart pumping. In only 20 minutes. :)
3 Days in... I dont know how everyone is feeling but my Shoulders and Core are so sore and I have been working out for less time with much lighter weights than I normally would use ... Result...Todays complex was challenging maintaining the balance and form while keeping focussed on the goal. I finished this feeling I had just done 40 mins then i checked the clock and remembered i had extra time for some Cardio after. In summary same engaging smile, same focus, same superb planning, same intensity all in half the time.... love this 😀 ❤
Evening Anthony...I loved this one too! I don’t have 10 kg weights so I used a mixture of 12.5 and 8 kg...challenging but doable! I did the RDL add on...and now I see we are doing hamstrings and glutes tomorrow! Enjoy the rest of your evening and see you tomorrow...I’m afraid you are using your favourite glute band again! Matthew
@@matthewalmond8274 Hi Matthew I used 12.5s all the way through. Not the Gluteband ...I'm always thinking I have used it that much the tension should be going out of it. It was Carolines recommendation so I guess it was a quality one because its a killer. See you tomorrow 👊
I have hardly worked out the past few months! I am gonna commit to at least doing this challenge to get back into it. I always feel so much better!
I have the exact same sports bra, I’ll definitely wear it for this workout 😍 I love your full body workouts, cannot wait to try this out and feel epic afterwards! This advent calendar has been awesome so far and I’m super excited for what’s about to come! 💪🏻
Hi...yes isn’t it exciting having an Advent calendar with a mystery workout every day...though we can sneak a preview on IG! You’ll love this full body session...I just loved the staple complex and the finisher! Have fun! Matthew
Love this quick and effective sweat! Would love to see more 15-20 minutes total body workouts 😊
This is so much fun! Loved loved loved! The complex is much more enjoyable than the maker!
The weight selection was perfect!
Can’t believe how strong I’ve gotten!
This advent calender has been a blessing! I've been struggling to motivate myself to do workouts but with the reset of December this has been such a motivation. I didn't do in the day but went out in the evening and now at midnight I've made myself do this so I don't give up overall. Really proud of myself and thankful for these workouts! x
Caroline what a delight u are!! Fridays are not Fridays without ur full body workouts!! 💕
Hi Sana...I so much agree with you! How can we imagine a Friday now without a full body workout! Have a lovely weekend! Matthew
Loving the 20 min workouts, this was short but intense. I am dripping sweat like I just worked out for an hour. Love it!
This was such a great full body workout- did the RDL add on and feel like I had a terrific workout- thanks Caroline!
Really enjoyed the staple complex - felt like a powerful flow of movement. Thank you Caroline x
Hi Lisa...yes I loved the staple complex too...fitted in really well...and I just loved the finisher version of it! Really got my hear rate up! Enjoy your day! Matthew
Your workouts are fantastic!! I only have 1 hr before getting ready for work and I love how you get right to it. Simple, the right amount of hardness, and good tips before starting the each excersice.
I got to week 9 of Epic but a busy work week and coming down with covid again knocked me - couldn't face the 1 hour epic workout today so clicked on this and it did not disappoint ! Loved the short complex between sets - and I feel so much better now!
All set 💪!!!! For us Girvanators Friday is always a fantastic full body 🌟.... . even if in short form! I appreciate that, Caroline 🙏!!! Have fun🤗!!!
Hi Fiorella...lovely to hear from you! This is such a good full body session...maybe small but perfectly formed! I loved it! Have a lovely weekend! Matthew
@@matthewalmond8274 Hi Matthew!!!! Well said.... Only 20 min but perfect to involve all our muscles!!! Such a nice idea this of the advent calendar.... Our curiosity of what is to come is always alive! Have a nice evening!! Se you tomorrow!
I love complexes!! Full body Friday here we come💪
These 20 min workouts are no joke!! I am working harder in 20 min than in any other workout EVER! Beast mode!! Thank you for always inspiring me to work hard!!
I am LOVING the 20 minute workouts!! I’ve been super busy lately, shopping, cleaning, decorating for Christmas and these workouts fit in perfectly!!! Short and sweet. 💪🏽 Thank you Caroline 😘
I love shorter workouts bc I can squeeze it in throughout my busy schedule w school 😌❤
Hi Ana...hope you have a great day at school and so glad you are enjoying the workouts! Matthew
03/12/2022 ROUND 2 DAY 3 DONE !!!! I love it as usually ! Thank you Caroline for giving us all these workouts💌💕💯! happy day tou you and family and cpngrats to all the team🥰 !
All u can say is OMG!!!! Thank you! I started with 15 pounds then said “let me try 20 pounds”. Now I know to start with 20 in the future! Thank you so much for the stretching and cooldown at the end!
I know you can't please all of the people all of the time, but i am loving these shorter, doable workouts, especially at this extra busy time of the year - thank you. x
Well well Girvanators this was simply SUPREME- Ok from now on, until the next supreme ones, this I my fave add-on! Thank you coach Caroline! You are simply the best!
Morning Alice...yes wasn't this another great workout! As you say Caroline is just the best!! Have a lovely day! Matthew
@@matthewalmond8274 Thank you Matthew, as always for your kind messages. Wish you a joyful day as well.
So excited to do this today in the evening!! Thanks for everything, Caroline!!!
Hi Karishma...hope you have a lovely day and a great workout afterwards! Matthew
I've shared with my sister. What a team we are building!!! What incredible bodies we are building!!!
Absolutely loved this work out with all the compound moves! Nice and controlled and the staple was perfect!! Loving these 20 min work outs, especially when this time of the year is so busy - no excuses to get it done!! You are such a legend Caroline!!
This is my favorite work out of yours to date!! I loved this so much. High intensity/ muscle building ‼️
Awesome! It'll be Demanding for sure just how we like it. We GOT this! Let's Rock! 😆👊
Day 3 Smashed! Enjoyed this FullBody workout! Toughest and my favorite was the Staple Complex. Got my HR raised and Sweat dripping. Feeling Powerful and amazing to finish. Also did the add-on 15min. RDL wo.
Thanks Caroline! ❤️
Happy Friday!
Morning Trish...yes full body complexes are always demanding but fun too! Great combination of exercises today! Have a great workout and a lovely weekend! Matthew
Well done Trish. Lots of fun to be had yet so demanding that you feel like you have worked for longer! Happy Friday 🔥😀
@@matthewalmond8274 Hi Matthew. Thanks. Brilliantly planned as always. Enjoyed it lots! Hope you have a great workout and enjoy your weekend! 😊
@@annereidy515 Hey Anne 🤗. It was demanding alright but felt so good. Efficient brilliantly planned workout. Enjoy! Happy Friday! 😊
Morning Trish, happy to hear that you loved this workout, cannot wait to smash these complexes after work 💪 Have a great day! Elli
Thank you Caroline! 25 minutes and working it all out. Keep sharing these classes love it! Also, love the positive energy.
Feeling a bit lost without EPIC endgame and stumbled on this little gem for a quick 20 minute blast! Fab, sweaty little workout. Thank you Caroline xx
Doing this for advent! One of my faves! You are blooming fantastic thank you!
Full Body Friday!!! Thanks Caroline & all the team for such a great Christmas Advent calendar ! Let’s go!!!! ☕️ ☕️ 🎄 😁
Hi Tony...yes this is the best Advent calendar ever! Have a great day! Matthew
I loved how you broke down the workout at the beginning. It got me ready and knew what I had coming, what to work towards and when it would be over. Thank you so so much ❤
Less talk. Intense workout! The way i like it! Thank you miss caroline! ❤❤❤
Thank you for the short workouts. So easy to get in a workout during the holidays when you’re torn between working out and watching a movie with a family. Was able to do both today. And burned calories with this workout!!!
Nice and fun workout :) Luv Friday’s full body workouts. Enjoy everyone and happy Friday 🌹
Hi Muna...wasn't this a great little Friday full body session! Hope you have a lovely day! Matthew
@@matthewalmond8274 yea it was awesome 🤩 im copying Caroline and doing one hour walk and am enjoying it :) I like how Caroline spice up everything:) I luv variety and this is so perfect. hope all is well at your side. have a lovely evening and see you tomorrow 🌹
I love complexes and this workout definitely delivered - especially for only 20 minutes. I did this with the addon and it was awesome. Thank you so much, Caroline. Side note: My 2.5 year old daughter often watches me workout (so these shorter workouts are great for the 2.5 year old attention span) and "tries" to exercise. Its the cutest thing. She calls you "Miss Caroline."
Oh Kristin..... It's such a sweet image 🥰🥰🥰🥰..... So, so cute ☺️!!!!
Wow. Only 20 minutes but felt like an hours worth of effort. Thank you, Caroline. Perfect for this busy and wonderful time of year!!
I really enjoyed this workout a lot. Especially the repeating complex.
Excited to do this together with yesterday’s abs and core! Thank you for this!
Hi Peach...sounds like a great combination! You’ll love the abs and core workout...a great burner! Have fun! Matthew
Morning Peach, you will love these esp the ab one. Today is tough but you feel so accomplished at the end as if u worked for the hour🔥💪. Enjoy have fun and happy Friday
20 mins is perfect!!! I’ve been splitting the previous workouts into 2 sessions on different days to make sure I fit them in and now I don’t have to! Perfect!!
I love the "come on, Rudolf!" entry song 😍😍😍💪🦵🎅🦌
I prefer long workouts, but these shorter 20 min one's can be a great finisher for those who are doing Caroline's other videos from the various series:)
Love these workouts, short but intense💪
Or when short on time like I am this morning.
@@bibiCism Yes! A little workout with Caroline always sets the day :D
Loved this! Short & sweet, good activation all around. Really felt the shoulder presses in the complex after those push-ups! Gonna be tagging on the recommended add-on to really burn out those hamstrings. Looking forward to tomorrow!
I didn’t know working out would be painful and fun at the same time, love you Caroline. You are a true gift from God. Who needs Santa when I got you❤️❤️❤️❤️
This looks like a lot of fun. Doing mine later in the day. Everyone's favorite workout of the week is here. Let's go!
Hi Sruthi...yes definitely Friday full body is always a favourite and this is a really good one! Short but intense...you’ll love the staple complexes! Have a lovely day! Matthew
@@matthewalmond8274 thanks for the heads up Matthew. The complex looks like a mini full body workout in itself!😂 Looking forward. A fabulous day to you too
The moment I see Caroline’s warm smile and incredible abs, the adrenaline starts to build in anticipation of the intense effort that is to come 🔥❤️
Hi Matthew...hope all is good for you...enjoy the workout...and yes isn’t Caroline’s lovely smile just so motivating! Have a great day! Matthew
today is my birthday, and I'm planning celebrate it by working out with my truly mentor Caroline!😘😘
Hi Hallie...have a very lovely birthday and enjoy your birthday workout! Matthew
Happy Birthday Hallie! 💃✨💪🎊
Happy birthday 🎈🥳 hope this complex will be a piece of cake for you.enjoy it🌷
Thank you!!! Did it twice & got a complete, intense workout I loved. Caroline - you are the BEST.. I appreciate you so much
This has to be my favorite workout yet! I love the repetitions - no need to stress wondering what comes next and I can go on muscle memory. Also, fantastic body - if I can get halfway there this year, I'll be very happy.
Thanks for this workout !! Short but soo intense and effective :D i feel so strong and proud *_* Thanks so much ♥
Hi...that's so lovely that you feel strong and proud! You are working hard and seeing fantastic results! Well done!! Have a lovely day! Matthew
You are the best trainer.🌹
It was a spicy workout! I am really enjoying these shorter workouts for Ramadan. Caroline you have made me fall in love with training😊
My mornings are so much better, I have done all of your challenges… lost about 20 pound and gained some abs!!! Thank you Caroline 🙏🤍
I really enjoyed today's workout. Short and efficient .
Caroline's "short" 20min workout is equivalent to other youtuber's 30 min workout 💪 😅 😄
I went into this thinking I would hate the complexes, but they were my favorite part! Thank you so much, Caroline! 💚
Hi...yes I loved the complexes too...especially the finisher! Enjoy your day! Matthew
LOVE......LOVE....LOVE these 20 minutes of workouts. WOWZA!! Get in my workout and off to start my day feeling EXERCISED -N- ENERGIZED!! Thank you Caroline!!!
Thank you Caroline..complexes..full body..excited..😊
Morning Nikolina...I’m looking forward to this mix of complexes and other moves! Looks so good! Have a great workout and hope your day at work goes well! Matthew
Morning dear and Happy day at job to o ,when you come from job ,,waiting a hot workout,,🤗
@L.S How you feel dear ,i hope you enjoyed haha this day was burner much im thinking combine to yesterday method ,but i feel acomplished doing lunges 17 day and this huh short intensiv ,,.I whis happy rest day well done😍👏
@L.S Thank you my dear..how did you know that I love complexes haha🥰❤
@@matthewalmond8274 Thank you Matthew..you too enjoy this workout..happy Friday😊
It actually felt like cardio because of the complexes, but I loved it) Thank you, Caroline. Could you please post previews of next workout to Facebook as well? I almost never use Instagram 🤗
Hi Elena...yes I thought the finisher especially felt like good cardio. Hope you are having a great day. Matthew
@@matthewalmond8274Hi, Matthew) Yes, I do have a great day, thank you) wish you the same!
Hi Elena!!!! Have you noticed? Caroline satisfies our every request.... Today the preview is also available on Facebook.... She's always so helpful with us🥰! Caroline, you are a star🙏!!!
@@fiorellamartino7240 Yes, I did. Thank you, Fiorella 🤗
Hi Caroline
Been redoing these workouts ,I remembered how much I loved this one 💗
I must say these 20 min worksouts are brilliant. I feel I am working harder and lifting heavier and feeling like I had done a 45 min workout. I have time to do these everyday with one to days off to rest and it's over in a flash. Great work Caroline x
This was so awesome 😊 challenging yet it flew by
Loved it, Caroline! Thank you. That staple complex was fun!
Caroline, you are the gift that keeps on giving! Thank you so much for these 20 minute power sessions. I'm positive everyone is enjoying these as much as I am! Who would have thought you could pack in a full body workout in 20 minutes! Have a fantastic workout everyone and a wonderful weekend!
Loved this full body workout! I am using a hotel gym with half the equipment not useable or broken so just needing 2 dumbbells and a little space was just perfect! Thanks for taking care of us Caroline!
This is my vacation series for next two weeks. Started when packing and busy getting ready to leave.
Lots of walks bike rides and tennis also during vacation. These are perfect for me to keep maintained!
Longer workouts have chance of becoming no workout trying to fit al our fun in. 👍🏻👍🏻👍🏻
I have tried many weightlifting workouts from many trainers and based on how my body feels after these workouts, she definitely knows what she is doing.
Absolutely loved this. Short and oh so sweaty workout. Did yesterdays straight after as had a harder than normal physical day at work. So couldn’t move when I got in yesterday . This really lifted my mood, can’t wait for tomorrow.
Thank you
Oh m g I love complexes. I love 💕💕💕 today's workout, sweating like crazy but enjoyed sooo soooo much that I cannot word it out. Thank you Caroline for these wonderful workouts
This might be the best one yet! Love complexes! My new go-to x
Great workout as usual, Queen Caroline!!!
I love this one! I was so tired after work and this was a great pick me up! Thanks Caroline!
Really enjoyed this format - loved the complexes peppered in . Also these shorter sessions are perfect to fit into every day and I just another one if I have the time and energy. So flexible and I can even do one in the morning or lunch and then the add on in the evening if that fits in better with my day. Thank you Caroline for these and all the other work outs you have gifted us. Here's to an even stronger and fitter 2022 - mind and body x
20 minutes...a lifetime of wellness with Caroline 🥰🍀🔥
I love the staple complex. I was so excited to do one exercise of each, the minute flew by! Amazing session as always Caroline! 🥰
Hi Lakesha...yes weren't the staple complexes so good! Fitted in well with the rest of the workout and added a bit of extra challenge! As you rightly say the minute just flew by! Enjoy your day! Matthew
OMG! That was 20 minutes of fire. One of the best workouts so far!
Glad no burpees can’t do the jumping. I was surprised 20 minutes got me sweating. Thanks for the workout.