Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]

Поделиться
HTML-код
  • Опубликовано: 15 янв 2025

Комментарии • 1,2 тыс.

  • @Livlif2thefittest
    @Livlif2thefittest 4 года назад +524

    You know your legs have been totaled when your actually excited about an ab complex at the end!!! Btw anyone else noticing surprising strength gains in their core?!? Whoa! I have to thank Caroline for that!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +36

      😆😆😆love it!! Yes so nice to lie down!! Way to go!! 👊🏼👊🏼👊🏼😁 and yes.. core strength will definitely be heightening during these workouts!! 💓💓

    • @kuwkuwpaw
      @kuwkuwpaw 4 года назад +13

      I would've collapsed for sureee if the last one wasn't the ab complex😂

    • @pamysmeuy5748
      @pamysmeuy5748 4 года назад +5

      For the core strength, I say Oh yeahhh🎊🎊🎊🧨🧨🧨

    • @dtran8872
      @dtran8872 4 года назад +5

      Absolutely! Just completed the workout and was so glad to do abs. Excited for a stronger core, thanks to Caroline’s training 🥳

    • @alexandrabrownfranco9388
      @alexandrabrownfranco9388 3 года назад +9

      YES! I'm able to do tuck/crunch to hollow now with 15lbs and not letting my feet touch the ground!! I couldn't even do it without weights before... Way to go!

  • @dianafernandez3998
    @dianafernandez3998 4 года назад +478

    The beauty of this program, is that my body doesn’t know what to expect.

    • @melodydrozd4934
      @melodydrozd4934 3 года назад +4

      Yes!!

    • @Jasmin3G
      @Jasmin3G 2 года назад +11

      Except to be sore haha... *cries*

    • @QueenofHearts02
      @QueenofHearts02 2 года назад +5

      Right, heck, even after listening, reading and previewing, doing it my brain is like, what is happening lol! Great stuff!

  • @7itachiuchiha
    @7itachiuchiha Год назад +15

    even though i'm dead, my spirit says thank you caroline you deserve all the happiness in this world

  • @raashigupta4111
    @raashigupta4111 4 года назад +244

    To anyone who's reading this and planning on starting these workouts, it's 10 weeks for this year to end! Trust me, this will be the best gift you'll be giving to your body❤️❤️

    • @gajalakshmi8893
      @gajalakshmi8893 4 года назад +4

      Trust me, we need more people like you! More power to you girl!😎

    • @gajalakshmi8893
      @gajalakshmi8893 4 года назад

      Trust me, we need more people like you! More power to you girl!😎

    • @angie1huynh
      @angie1huynh 4 года назад +3

      Super excited. Wk 5!!

  • @ma_geex
    @ma_geex 4 года назад +331

    So far the hardest workout from this series. My legs are literally jelly after.

    • @sarahtupacz
      @sarahtupacz 3 года назад +3

      Yes!

    • @ScotlandZeif
      @ScotlandZeif 3 года назад +27

      Harder than Burpees day?? Hah

    • @evelynnchew3212
      @evelynnchew3212 3 года назад +6

      Wait till you get to Day 45 😅

    • @MrFattahi
      @MrFattahi 3 года назад +1

      😭😭😭😭😭

    • @cindizdrinc7320
      @cindizdrinc7320 3 года назад +6

      Same!! Had to take a power nap after I ate my protein-filled lunch. This was the first time I’ve done a workout in 3-4 minute stretches 🥵🥵

  • @monicaambs
    @monicaambs 4 года назад +66

    Quads showing definition that I hadn’t seen since in my 30’s. 66 now. Loving the epic program. Have never had such a great program. All others I did never got me this far, this fast.

  • @hannahquinteroart
    @hannahquinteroart Год назад +11

    I am completely drenched in sweat after this workout! I got a bit light headed so had to slow down and take an extra minute beak in between complexes to catch my breath but completed the whole workout and had to modify and do the ab portion without my dumbbells.

  • @annemclennan2302
    @annemclennan2302 4 года назад +99

    Whenever I start one of these workouts I think l'll never get through it.... but i do and I'm definitely getting stronger and more fit

  • @_Julie_
    @_Julie_ 4 года назад +92

    Caroline, not only are your workouts the best I've ever done (and I'm not even exaggerating), but the soundtrack is amaaaaaaaaaazing. Thank you again for this wonderful program. You're the best!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +8

      Aw thank you so much!! So glad you like the music too!! 😍😍😍

  • @thespiritedmvmt9760
    @thespiritedmvmt9760 Год назад +9

    I started this workout with a 8lb weight! Mind you I started day 1 with just body weight, week 2 started with a 5lb weight. To know that the 5lb is light to me when it was heavy at first means I’m only getting stronger !

  • @martabertelli7984
    @martabertelli7984 4 года назад +38

    the best feeling is when you don't feel like working-out but then you start and go straight to the end... I'm feeling really EPIC right now (and this was probably the hardest so far)!!!!

  • @dyanneeee6
    @dyanneeee6 3 года назад +5

    I was so scared to start this workout bc I had read the comments and people were like 'this is the hardest one so far' and my weak knees have been put through enough with day 19 + 20. However.... I did it! So proud of myself.
    Caroline's workouts are so enjoyable that I actually get my outfit + living room ready for my workout before I go to bed so that in the morning it will all be waiting for me to get to it! Thanks Caroline!

  • @juliewikiera284
    @juliewikiera284 3 года назад +130

    I love how challenging these workouts are! My only complaint with dumbbell workouts is that my legs can handle so much more weight than my wrists can support!

    • @NadaOQ96
      @NadaOQ96 3 года назад +14

      Me too! I just finished this workout and it was my wrists and forearms which gave me absolute hell! My legs on the other hand, displayed impressive progress in their strength

    • @tiffanyweeks7737
      @tiffanyweeks7737 3 года назад +4

      Same here! My forearms were dying after the second set… crazy!

    • @qtvet
      @qtvet 3 года назад +4

      Agreed!!!!! My legs were managing ok, but my forearms were so tired after the first complex!!!

    • @smuffin69
      @smuffin69 2 года назад +1

      I'm this way for arm days as well. Had to drop my 15's because it kills my wrists too much. I added leg weights though and it's crazy how much it's upped the game😳😁

  • @matthewalmond4688
    @matthewalmond4688 4 года назад +107

    Hi Caroline...Hi Everyone....welcome to week 5! This looks like a brilliant start to the week...something different with long sets and more rep focussed! I’m sure it’s going to be tough but I’m really looking forward to it...I’m sure my legs will feel it afterwards! Have a great workout and a great week everyone! Matthew

    • @louiseleung8099
      @louiseleung8099 4 года назад +8

      Have a great workout Matthew. Love previewing the workout and reading comments before getting into it.

    • @sylviaplaggemars8570
      @sylviaplaggemars8570 4 года назад +3

      How good does it look hey Matthew

    • @thyiff2219
      @thyiff2219 4 года назад +4

      Happy Week 5, Matthew! Lets make it another EPIC one. 👊

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +18

      Hi Caroline...and everyone...just done this! It was eactly as I predicted..tough but fun!! I actually really enjoyed the long, compound sets...and they made the time fly by! When I heard the “signature tune” music at the end I really couldn’t believe we’d finished!! Thank you again Caroline for another great workout and for keeping this series so interesting and enjoyable!! Have a lovely day. Matthew

    • @megan3855
      @megan3855 4 года назад +7

      I am you liked it. I am really happy with this program. Caroline is doing an amazing job. I wish her the most highest level of success ever 🤲🏻👍🏻

  • @allavery5206
    @allavery5206 4 года назад +329

    This workout went unexpectedly fast! Maybe because I was busy counting to ten 😂

  • @rainydayparade916
    @rainydayparade916 3 года назад +24

    Wow! Those reverse crunches at the end were easy! Before I struggled with getting my hips off the ground. I love seeing my body getting stronger 💪

  • @jennifertrocchio7481
    @jennifertrocchio7481 4 года назад +53

    That was intense! Another great session. I love how every leg day is different and yes I think harder as we go along through the program and as we get stronger. It's so awesome that Caroline takes our comments into consideration when creating these workouts. I'm so grateful to her😊

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +10

      Absolutely Jennifer!! I love to hear all your progress and also what you all love! Obviously there will still be those movements pop up that are less popular but always for a good reason!! 😆😁👊🏼

  • @Mama-1232
    @Mama-1232 4 года назад +11

    We did it . the pain you feel today will be the strength you feel tomorrow 💪🏼❤️

  • @oksanakaido8437
    @oksanakaido8437 2 года назад +2

    I love it when I start a workout not feeling that great and unsure if I can do it, but finish feeling so much better! I hadn't slept well, was a bit headachy and nauseous pre-workout, but now I'm miraculously cured 😆 ordered heavier (adjustable) dumbbells yesterday and can't wait to start working my way up those weights😄

  • @aidandevine2956
    @aidandevine2956 4 года назад +60

    Caroline today's workout was, I think, the most challenging so far. Loved😂(and hated😭) it in equal measures. I'll be walking funny tomorrow.

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +2

      😁😁😁👌🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

    • @6277user
      @6277user 4 года назад +6

      Definitely the toughest workout so far, but so fun still 💪

    • @kuwkuwpaw
      @kuwkuwpaw 4 года назад +3

      omg yesss this one is so hard😫

  • @stepha809
    @stepha809 4 года назад +48

    Was nervous for 3 minute complexes but feeling waaaay stronger than I was on day 1 and I only have you to thank Caroline!! Let’s do this!!🤩🤩🤩

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +2

      Hi Steph...brilliant that you feel so much stronger...it is so good when you can see your progress. This looks like it’s going to be tough but fun! Have a great workout and a lovely day! Matthew

    • @stepha809
      @stepha809 4 года назад +3

      @@matthewalmond4688 yes it’s such a great feeling Matthew!! Also doing weights I never thought I could use for such high rep work!! I hope you have a great workout too, I presume you’ll be starting soon!!

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +1

      Hi Steph...yes just finished and it is great! You will enjoy! Matthew

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      @@matthewalmond4688 excellent Matthew!! Your forearms and grip got a testing too! I hope you have a wonderful week ahead! Cx

    • @riri84741
      @riri84741 4 года назад

      I just finished the video and this is exactly how I feel! Great job! :D

  • @kaushikshandilya2787
    @kaushikshandilya2787 4 года назад +106

    Complex and reps based is something always challenging and interesting to do . The concept is amazing Caroline ❤️🔥.

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +6

      Hi Kaushik...yes I agree...I’m looking forward to this one! Have a great workout. Matthew

  • @anthonycarson2541
    @anthonycarson2541 4 года назад +58

    Helloooooo Team... so I'm writing this dripping as this is one hot session..so debated 12.5 or 10kg DB. Started with the heavier but had to drop back to 10kgs as it was simply toooooo tough. This is a real burner, honestly at times I thought will I get through this, but then when I hit the on tip toes and I held my balance I sort of got my mojo back. Powered on through and once I got the the core was a happy bunny I finished. You definitely also feel the forearms and wrists hold those DBs. Feel great now. Caroline well done on the format and once again on the edit it really is super quality. Thanks to all my community chums for pushing me on daily since I subscribed way back in April and to you Caroline for just being your inspirational self. See ya tomorrow 😉

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +4

      Hi Anthony...lovely comment...always great to hear from you and you give us a lot of motivation too! I did it with 8 kg dumbbells as that’s what I have...but I had a great workout! Yes...very sweaty at the end. Did you find, like me, that the format made the time fly by?
      I’m just in the process of moving more of my university teaching on line...so making videos etc!! I don’t quite have the technical skill of Caroline in producing such polished format but the students don’t seem to mind! I think in NI there is now a rule that all university teaching should be online unless it absolutely can’t be...but in England it is being left to us to decide. That actually makes it much harder! Hope all is good for you and have a great evening. Matthew

    • @anthonycarson2541
      @anthonycarson2541 4 года назад +3

      @@matthewalmond4688 Matthew I would love to lie and say it flew by but the first half was a struggle 😫 but you get days like that so I focussed on the form and made it through. Yea I have to produce a lot of videos for my work luckily we have a videographer for the really tricky stuff but Im very fussy so we always produce really good edits. Thats why I love the quality of these. Actually PPT is an amazing tool for video production especially when animation is needed and you can embed your videos then save the whole project as one video. The old wrists and forearms are getting a wee working as well. Happy Monday Matthew , Im going to do some cardio by cleaning the house 🏠

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +2

      Hi Anthony...yes a good bit of housework is always good cardio! It’s odd but while I feel totally relaxed in public speaking and teaching a live audience I still feel awkward in front of a video camera. I think the reason is that a live audience gives you instantaneous feedback in body language, facial expression etc so you can adjust things, but a video camera doesn’t. And I am not confident with technology.But I am perhaps slowly getting better! I have a couple of videos to make on Raman spectroscopy tomorrow! Enjoy the rest of your day...and see you for day 22! Matthew

    • @anthonycarson2541
      @anthonycarson2541 4 года назад +3

      @@matthewalmond4688 I'm awful on video, prefer to be working the audience. I never do any videos in our place I always delegate. Us NI folk tend to talk very quick. I remember interviewing in London and everyone kept saying could you repeat that please🤣🤣🤣🤣. Meanwhile in the US the NI accent is really easily undertood when I was interviewing there they always said love the Scottish accent 😠 🤣🤣🤣🤣 Caroline is a natural and a great accent 😀

    • @jennifertrocchio7481
      @jennifertrocchio7481 4 года назад +5

      This one was a burner for sure. At times I also thought will I be able to finish but I just kept going. We definitely needed mental toughness for this one 😃

  • @emilymacneil286
    @emilymacneil286 8 месяцев назад +2

    This program is helping bounce back from my second pregnancy so quickly. I’m so happy I found this ❤

    • @AlexMcGrath-yq5vq
      @AlexMcGrath-yq5vq 8 месяцев назад +1

      I am also doing this program after my second pregnancy! Here’s to getting back in shape!

  • @indiravandalen2239
    @indiravandalen2239 2 года назад +5

    Get a Nobel Prize, Caroline!
    I think people are making new goals in life rather than fighting on the internet, the community comes around one another to cheer up through those lunges 🤣😅
    We love you!
    And day 21 done. I can't believe it🥰

  • @BarbaraDerksen
    @BarbaraDerksen 3 года назад +2

    WOOT - loved this one, slayed me in the best way ever. I have skipped over day 20 as I have to be silent at some times when its early a.m. ... but I DO revisit EVERY one that I have to skip over at another time when I don’t have to be quiet. THANK YOU for being the kick starter to every day for me, Caroline. I’m better than ever in my 60’s and get tons of compliments... and I always share YOU when that happens. Blessings from Canada!

  • @claudiayoung4774
    @claudiayoung4774 4 года назад +39

    What a challenge!! I can’t wait. 22lbs ... oh my goodness. No wonder Caroline is so ripped.

  • @jennifer.anguiano
    @jennifer.anguiano 2 года назад +2

    First time doing complexes. They were soooo hard. Used 20lbs. I didn’t put them down, but I did stop for most with about a minute left to the timer. So it was extra needed rest for me. Still worked tons and felt those lunges. Ufff… glad that was done. Will see how I progress with these in future workouts. Thanks Caroline for pushing us!

  • @DavidJohnson-qe3be
    @DavidJohnson-qe3be 4 года назад +41

    This was brutual. I got through it. Wow, truly enjoyed the routine.

  • @glendafernandez3218
    @glendafernandez3218 4 года назад +6

    It looked so hard and it was .....but I did it!! I feel happy
    Thanks Caroline

  • @dancallahan6937
    @dancallahan6937 4 года назад +21

    Anyone else feel like their legs are the strongest they’ve ever been because of this program?

    • @hanpham2334
      @hanpham2334 3 года назад

      hahaha me too. I can feel it :))

  • @JoH99909
    @JoH99909 Год назад +6

    This was very challenging! I stopped for an extra minute in the middle to collect myself, but over all I think I did pretty well. One of the hardest days right next to burpee hit haha.

  • @Luka-tb2bp
    @Luka-tb2bp 3 года назад +14

    I finished this drenched in sweat! Probably the most I have sweated to a workout - ever. I did feel like this was a bit easier than the lunges one because I could do majority of these. Great workout!

  • @kerriesposito
    @kerriesposito 4 года назад +1

    Oh. My. Goodness. I was finally able to up my weight to 9 kgs (20 pounds) and it was so hard and so fun and I feel so great. Thanks you so much. Caroline, you are truly the best. Thank you for this gift!

  • @euge21101980
    @euge21101980 4 года назад +2

    Week 5, I can't belive it! I'm happy, with energy and strongest, thanks Caroline! You make that! 🤩

  • @MakenaMirero
    @MakenaMirero 3 года назад +5

    This was by far the hardest workout I almost threw up & I hadn't eaten anything....INTENSE. thank you Caroline you are the best trainer.

    • @cristinatrinidad3063
      @cristinatrinidad3063 3 года назад +1

      Same! I had to take longer than a minute break! Halfway I was catching my breath and my weights are not even half of what she's carrying🤣

  • @chereeflowers9139
    @chereeflowers9139 2 года назад +2

    Extremely challenging workout, those darn complexes. I see why Caroline went much lighter. I initially started with my 30’s and quickly realized I couldn’t keep up with the pace at that weight so dropped to 25’s and still struggled. The downside for me was I like to go as heavy as possible, especially on leg day but my body wasn’t having that today. She said it would get your heart rate up and indeed it did. It felt sordove like a low impact hiit lol. Thanks for giving us a variety of workouts and always challenging us to push to the limit!

  • @priyadarshinijadhav1911
    @priyadarshinijadhav1911 4 года назад +18

    Finished this workout in the evening!!! Such a good burn for legs!!! Time really passed fast even though each set was for 3 mins. I enjoyed doing complex !!!! Before doing your workouts I wasn't even aware of such type of exercises!!! Because of you I am doing those workouts at home which were only possible to do at gym under trainer's instructions. You are too amazing trainer!!! Thank you so much for all these great and extraordinary workouts and also for very helpful and important instructions to perform them!!!! Today I enjoyed this workout so much!!! I simply can't live without doing your workouts!!! You rock Caroline!!!! Lots of love❤❤😊

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +2

      Excellent Priyadarshini!! Thrilled you are learning lots too! Another EPIC session done... be proud!! ⭐️⭐️⭐️⭐️

  • @goddessofwar94
    @goddessofwar94 3 года назад +16

    Oh man, this was a tough one. I won't lie, I took longer breaks than I was supposed to, but I'm glad I made it through the whole thing without throwing in the towel. I can't wait for shoulders tomorrow!

  • @christinastyles2600
    @christinastyles2600 3 года назад +3

    oh my, I really struggled to push myself through the first 30% of this workout ( using 9.5 kg dumbbells) and then I told myself that I can do it and so I did! to anyone reading this : you need to believe in yourself first! you're strong and resilient ! week 5 here we go!!!

  • @Leo-pb6cf
    @Leo-pb6cf 4 года назад +10

    This was the hardest workout by far for me. I was shaking like craaaaaazy!! But the feeling of satisfaction when i completed it was amazing.
    Keep on pushing!!!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      Way to go Leo!!!👊🏼👊🏼👊🏼👊🏼⭐️

  • @amarahafeez1150
    @amarahafeez1150 2 года назад +1

    We mustn’t forget that Caroline has gone out of her way not only to spend on filming this carefully prepared workout in a beautiful environment, but also, to continue to maintain that superhero body as living proof! We appreciate you Caroline and what you are doing for people everywhere😍 greetings from Canada 🇨🇦

  • @IrinaVujaklija
    @IrinaVujaklija 4 года назад +17

    OMG! I just finished this combo and it is such an INSANE COMBO! Thank youuuuuu CAROLINE! It was so challenging for me but so worth it! You are a gift to all of us! 🎁🙏💙💙💙

  • @BarbaraDerksen
    @BarbaraDerksen 4 года назад +1

    Up at 5, working out at 6 a.m. Shower, trim hair, like a brand new person for the day. I’m ready for ANYTHING the day can bring. This was the perfect amount of challenge for today. So many thanks, every single day. Blessings to you and your family!

  • @tiphcollins2002
    @tiphcollins2002 4 года назад +30

    That’s was so hard! I was crying during the hamstring complex! Thanks so much Caroline for the workout, I loved it! I look forward to all your uploads and I really dig your vibe. Keep up the great work! 🖤

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      Excellent Tiph!!! Well done girl!!👊🏼👊🏼💓💓💓

  • @wafa_xo
    @wafa_xo 4 года назад +2

    Yes Caroline! Another brilliant one! Original CG crew here. Started with her when she had under 5000 subs. Look at her now, almost at 300K!! *woooo hoooo* go Caroline! P.s. the last song (Honesty by Hallman gives me so much relief! Workout doneeeee!)

  • @magdaleneodigie3240
    @magdaleneodigie3240 4 года назад +3

    Every time I complete your workouts, I’m literally ecstatic! I can’t believe my dedication to your work. You’re likeable and the fact that you’re doing it alongside with us and not screaming words at us “push yourself” I just feel like I’m working out with a friend. Thanks for saving me from gym membership 😩

  • @loubutler3552
    @loubutler3552 4 года назад +1

    Hi Caroline this has been the best EPIC yet for me. Love the 4 different exercise one after another. Big thanks.... im shattered. 💪🏼

  • @arielarielariel5662
    @arielarielariel5662 4 года назад +35

    It was challenging but I made it! Thank you for this great program -- my boyfriend gave me a shoulder rub earlier today and he said, "What happened to you? You are all muscle!" Yay! :-) Thanks to you.

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +3

      Excellent Ariel!! ⭐️⭐️⭐️great to feel and see all the progress you are making!!😁😁😁

  • @peppergernale1889
    @peppergernale1889 4 года назад +1

    5 minutes into the workout and im sweating buckets. My whole body is shaking from this epic workout. Thank you, Caroline!

  • @alexandralane7690
    @alexandralane7690 4 года назад +11

    I am a sweaty 🥵 mess! So challenging I love how you mix things up all the time .Brilliant yet again thank you Caroline 😊💜

  • @anristenden8287
    @anristenden8287 4 года назад +2

    You have changed my entire life!!!!! So glad I found you, loads of love (aand so much admiration) from South Africa

  • @Jen-fk7pg
    @Jen-fk7pg 4 года назад +6

    Time flies when you are having fun! Work hard! Play hard! Getting it done! Cheehoo!!

  • @rose2dimples
    @rose2dimples 4 года назад +5

    I loved this workout! I struggle with pivot lunges so did it with no weights just to protect my knees. I sweat so much... its good! Thank you!

  • @gabripul5313
    @gabripul5313 4 года назад +3

    i agree with Hassan! what a fantastic program and am so lucky to have found Caroline's channel. what an amazing way to start the day- one should feel proud and strong (mentally & physically) after doing any of Caroline's workouts. these complexes were new to me and i really love how Caroline mixes up all her workouts. a-maaaa-zingggggg!!!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Thank you so much Gabri!! Thrilled you liked it as much as others and me!🤩

  • @leilachahine578
    @leilachahine578 4 года назад +4

    This was epic!!! Not sure whom I love more. You or your workout!!!!
    Beautiful, skilled, knowledgeable and ORGANIZED.

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      😆😆😆excellent Leila!! 💓💓💓💓

  • @heatherpoletti6692
    @heatherpoletti6692 4 года назад +10

    The first set of complexes were brutal on my forearms. I placed the weights down for a few seconds. Absolutely loved this workout. Thank you for all the hard work you put in to make this challenging and fun! Your Epic😘

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      Way to go Heather!! Yes a lot on forearms and grip!! But you did it!!👊🏼👊🏼👊🏼⭐️

    • @heatherpoletti6692
      @heatherpoletti6692 4 года назад +1

      @@CarolineGirvan Thank you! You have challenged me to push myself. When I see you doing excercises with5 to10 pounds heavier than I'm using,it inspires me to push through.

  • @susanne6025
    @susanne6025 4 года назад +1

    If there is a prize to be awarded in the EPIC category, then it is probably clear to us who would receive the prize
    🥇
    We are only in week 5 and there was a new combination, compilation, which presented us with a new challenge.
    👍🏼
    💪
    Your creativity and wealth of ideas, dear Caroline, is immeasurable and limitless
    I would really be interested why there are 9 thumbs down, I don't have to find every exercise great, I need to see the video as a whole.
    there are enough other fitness channels to look at. I also switched when I found Caroline
    There will always be a thumbs up from me. Because what we are offered here every day is gigantic, ingenious, demanding, creative, varied and much more.
    👍🏼👍🏼👍🏼
    Not to be despised and at least as important is the charisma, that Carolin gives everything, suffers with us and sometimes takes a break in between,
    💕
    and always the detailed explanations from Caroline
    more than thank you for all that
    💐🙏🏼👋

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      Aw thank you Susanne!!
      You do love a challenge! Hard to believe week 5 already!!
      And yes I absolutely suffer at points!!😆😆😆 And when you feel the burn, I’m with you!!😁💓👊🏼

    • @susanne6025
      @susanne6025 4 года назад

      @@CarolineGirvan Thanks to you I have noticed how I love such challenges, yes there will always be exercises that I would like, but do not manage, but I fight my way through and do not give up on 👊👍

  • @liiooor
    @liiooor 4 года назад +2

    wow! this is one of the hardest leg workout i have ever done!!!! wow!!! thank you so much Caroline for doing this..

  • @maximinapate2195
    @maximinapate2195 3 года назад +2

    You have given me strength that I never knew I could get thank you wonderful lady😊❤️

  • @kavyadas3419
    @kavyadas3419 4 года назад +6

    Thank you Caroline for the multi dimensional epic program.. Congratulations everyone who are the part of this journey.. This is a festival time here in kolkata. May our Goddess gives good health and happiness to everyone.. previously I missed quads and hamstring day due to period. Thought of doing day 20 and 21 back to back on same day.. but will not do this mistake.. this is a killer one.. all the best everyone..

    • @vidyasampathkumar7113
      @vidyasampathkumar7113 4 года назад +1

      Happy Durga Puja, Kavya! May Durga mata bless you with all the positive things in life!

    • @kavyadas3419
      @kavyadas3419 4 года назад

      Awww ! Same to you Vidya

  • @Ladyk1361
    @Ladyk1361 4 года назад

    Did this work out this morning. Yayyy. Day 2 of the 3rd week December workouts. I have to say I'm loving your workouts and looking forward to doing Day 3 tomorrow. Since doing your workouts I've become stronger and I'm loving the changes. I cannot believe how MUCH I love these workouts. Thank you. Oh and by the way. Hands up.... Does anyone else go to bed and wake up humming some of the tunes from Caroline's workout videos? 🙋🏾‍♀️

  • @amandamusch3997
    @amandamusch3997 4 года назад +16

    So day 21! Cannot believe how time flies. It was just day one yesterday ;) This workout looks super challenging and I am really looking forward to it after work.

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +2

      Hi Amanda..Yes doesn’t time fly when you are enjoying yourself! This series is just so good and Caroline is such a brilliant instructor! Have a great workout. Matthew

    • @amandamusch3997
      @amandamusch3997 4 года назад +1

      @@matthewalmond4688 Thank you, Matthew. Likewise :)

  • @BarbaraDerksen
    @BarbaraDerksen 4 года назад

    I THINK so many of us don’t know what our bodies are capable of - I BELIEVE that if we allow ourselves to think we CANNOT do new things the battle is already lost. Your workouts provide all the motivation needed, you provide a safe environment, sound advice and it’s FREE. What excuses could anyone have? THANK YOU for transforming my life, Caroline - I’m eagerly following along, gaining strength, purpose, balance and peace along the way. Sending many blessings to you and your family.

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Thank you so much Barbara for your message... definitely motivating!!💓💓💓

  • @throwitaway517
    @throwitaway517 4 года назад +8

    That was amazing... CG never disappoints. Thank you again CG! :-)
    PS...Very glad to see other guys admitting how tough this is, but yet fantastic.

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      Oh yessssss!!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

  • @MamtaSingh-bu6gr
    @MamtaSingh-bu6gr 4 года назад

    This programm is the only best thing which has happened in this quarantine period. Thank you Caroline for this.❤️❤️

  • @sandraglendinning6008
    @sandraglendinning6008 4 года назад +3

    Nice sweaty start to a Monday. Cant believe in week 5 and never missed a day. Have a good day Epicteers💪

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Excellent Sandra!! That’s dedication girl!!👊🏼

  • @lindsaybaxter831
    @lindsaybaxter831 4 года назад +2

    Another killer workout. Thank you, Caroline! Your workouts are by far the most challenging, unique, and rewarding on RUclips. There is nothing more satisfying than finishing another Epic workout. You are appreciated!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Fantastic Lindsay!! 😁😁😁😁😁👊🏼

  • @tenakovacic4042
    @tenakovacic4042 4 года назад +7

    I have to admit that at some points I had to switch to 8 kg, it definately was very challenging. But I did it at my own pace, without trying to hurry too much. Great workout! Was extra proud at the end :D

  • @kannuprieya8129
    @kannuprieya8129 4 месяца назад

    This was the toughest workout for me so far, but I completed it and feeling so proud of myself. I love following Caroline’s workout, idk what she adds in these workouts. I actually wakeup looking forward to doing my workouts now :) love you Caroline and thanks for putting them out for free ❤

  • @Nirak373
    @Nirak373 4 года назад +7

    Just finished this fantastic workout. Wow, it‘s a very sweaty one, and at times I thought I could no longer hold the dumbbells 😅 I just love the variations of your workouts, Caroline, and this one was very hard work but wow ... time just flew by! I was so surprised when the „finished tune“ begun 😄 Wishing all of you a great week and looking forward to Day 22, Karin 💪

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      Fantastic!!! Love it when you get so into the workout you don’t notice time!!👊🏼👊🏼⭐️

  • @lisaalexandra4705
    @lisaalexandra4705 3 года назад

    I love you. The say it takes Twenty one days to build new habits! Your workout program is changing so many lives, thank you so much Caroline

  • @gdelcastilloc
    @gdelcastilloc 4 года назад +4

    I am promoting this channel between family and friends, it is amazing!!! Thank you Caroline and your amazing team!!!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +2

      Aw thank you so much Guillermo... I appreciate your support so much and am honoured you share with your community. Cx

    • @gdelcastilloc
      @gdelcastilloc 4 года назад

      @@CarolineGirvan thank you very much for share.
      My point of view of training changed totally since I started following you. I hated all this exercises. Now, I love them. I used to be professional marathoner, I thought I had good condition, now I really have.

  • @annmariethompson4026
    @annmariethompson4026 4 года назад +1

    Good morning am here , got up dressed up, showed up and now am on the floor trembling. It's a holiday here in Jamaica praise the lord. Love you CG...♥️♥️♥️😁😁😁

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      🤩🤩🤩🤩👊🏼👊🏼👊🏼

  • @grainnemcgee2432
    @grainnemcgee2432 4 года назад +7

    This going to be a toughie, but excited! Love leg days, preview of workout looks a killer one, thank you!

  • @malikaschutte4532
    @malikaschutte4532 3 года назад

    I hate working out. But my dear Caroline I've been doing your workouts since the second of januari and I must say I loooooove it.... My arms are more toned I lost about 4 centimeters around my belly.. And after my 3 kids I started getting bigger and bigger.. I feel stronger and more confident.. And my babygirl(1) loves seeing you every morning 😁 when I put my workout on there's a big smile appearing on her face. Thank you for your time and effort!!!!!!

  • @thyiff2219
    @thyiff2219 4 года назад +9

    Ohhhhh this will be brutal! But I love using my strengths on the mat; it’s how I release stress and negative energy. Looking forward to doing this workout at 6:30AM. Let’s go Team Caroline! 🔥

    • @matthewalmond4688
      @matthewalmond4688 4 года назад +2

      Hi Thyff...just finished and it is great! You will enjoy this one! Hope you have a great workout and a lovely day! Matthew

    • @megan3855
      @megan3855 4 года назад +2

      Good luckk 👍🏻🌹

    • @thyiff2219
      @thyiff2219 4 года назад +3

      ✅10/19 - Caroline, I’m so mad at you right now! Holly molly!! BRUTAL!!!! This is another *DCBG* !!! This is your most challenging workout for me ... physically, but more so mentally! Thank goodness I was smart enough to used 15lbs and not my 20s. The hardest complex was the unilateral/uneven leg segment. 💀
      You weren’t kidding when you said there was cardio. 151 max HR, 126 avg HR. This stat is basically what I would get doing one of your HIIT workouts. 🔥
      I’m so glad I ticked this off. I don’t know about the 20 minutes complex, Caroline. If you do post one, I’ll use my 5lbs DBs. 😂 I’ll love you again in an hour.

    • @thyiff2219
      @thyiff2219 4 года назад

      @@matthewalmond4688 Hi Matthew, this was TOUGH. Ouchie. Ouchie. Ouchie! The first time I was introduced to a complex was last Friday. But, three minute of straight work was a challenge!!! I went with a lighter weight and tried to match Caroline’s pace but she zoomed through her reps, especially during the pivot lunges. For me, this workout intensity is up there with her first 1-hour HIIT. My hamstrings are super tight since Friday; I’m glad it’ll be shoulders tomorrow.

    • @thyiff2219
      @thyiff2219 4 года назад

      @@megan3855 Thank you, Megan. Barely survived this one. This was a test of mental endurance for me. 🔥 How did you do? 🙂

  • @Hardeep21kaur
    @Hardeep21kaur 3 года назад

    I didn’t realise the workout got over for the first time, started week 5..M sure m getting stronger...thank you Caroline for amazing workout program...I look forward to exercise every single morning and i swear I don’t miss Gym..Anyone doing it, keep grinding and lets get strong together 💪

  • @mariabooth5609
    @mariabooth5609 4 года назад +3

    I’m still sore from yesterday’s workout but I finished....Caroline your awesome
    Thank you

  • @kalm6872
    @kalm6872 3 года назад

    This is one of her hardest leg complexes to date . 4 moves for 10 reps each for 3 min is quite something ! Loved this a lot and I’ve done many leg complexes from Caroline . Heart rate up throughout ! Amazing !

  • @annettecox515
    @annettecox515 4 года назад +4

    I was worried I wouldn’t be able to do this one but I did it! The time just flew by. Fantastic x

  • @jshall3350
    @jshall3350 4 года назад

    You guys! Caroline is DOPE! This is incredible.. people pay good money for workout programs like Caroline’s.. and it’s free on RUclips!! I’m not a very sweaty person, and by the end of EACH exercise I am dripping in sweat. Literally. Sweat off the nose, dripping. I feel happier, I’m getting stronger, I’m burning calories... this is the best thing I’ve ever done! Thank you Caroline

  • @noralynpropps2327
    @noralynpropps2327 4 года назад +3

    Oh my goodness Caroline this got me sweating buckets! It was definitely challenging and had me breathless especially in the beginning. Thank you again for another great session!

  • @joyanneharvey262
    @joyanneharvey262 3 года назад +1

    I absolutely LOVE her workouts!!!. Thanks so much for all your wisdom and desire that you share and motivate. I no longer despise working out thanks to you.

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 4 года назад +5

    Ohh this one will be a dozzy. Looking forward for tomorrow. So love the variations that Caroline give us 💕💜💕

  • @anasofiauriza6845
    @anasofiauriza6845 4 года назад +1

    Just finished this... I don’t even know what to say. Not only my legs are jelly, but my whole body! Holding that dumbbell the whole time is no joke! I feel stronger and stronger every day ever since I started doing your workouts, it’s just amazing. Even my balance has improved and my endurance. Thank you!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Fantastic Ana!! Well done!! This was a tough one!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😁👊🏼

  • @Nachorios007
    @Nachorios007 4 года назад +3

    Amazing!! I love how you surprise us every session, how you organize the exercises and that we work many muscles at the same time. At minute 35 I wanted to stop, but in the end I repeated the last round because I like to strengthen my abs. Greats from Mexico ♥️.

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +2

      Excellent Nachorios!!! You should be proud finishing it!!⭐️👊🏼

  • @Ru2hun_lavender
    @Ru2hun_lavender 4 года назад +1

    Hello Caroline. You are almost at 300K subscribers. Your hard work and commitment to providing us with quality and challenging workouts have paid off. You are my superhero 🦸‍♀️.

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Aw thank you so much Roshan!!🤩🤩🤩🤩🤩

  • @cekutagram
    @cekutagram 4 года назад +111

    What doesn't kill us strengthens 😄

  • @sarahvela354
    @sarahvela354 4 года назад

    Oooof this one was, I have to say was brutal. The complex made it so much more challenging, I have been used to doing supersets before but this one takes it to a whole other level. One of the first times I've wanted to pause a workout of yours.
    After the whole thing I felt so accomplished!! Thank you Caroline! You bring so much energy to my daily life ⚡💪🏽

  • @rajabaikadam9016
    @rajabaikadam9016 4 года назад +3

    Hey Caroline thank you so much for the effort you are putting with the videos I can see the difference in myself I feel much more stronger than before 🙏
    The workouts you are putting up are just 🔥🔥
    Keep up the good work ❤️

  • @vansonthewall8
    @vansonthewall8 4 года назад +2

    Happy I managed to use 10kg DBs like Caroline! Reached 180 HR 💓 and burned over 400 calories🔥 Loved the clean to squats and added some extra heavy snatches at the end😁 Thank you Caroline for the ever challenging, varied and dynamic workouts! I'm not looking forward to the end of EPIC but I'm already planning to re-do the whole thing and keep increasing my weights! ^^

    • @daniw3814
      @daniw3814 4 года назад

      Thanks for mentioning calories burned!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Excellent!!! Perfect idea to do again and with those extra kg!!😉💓👊🏼

  • @oscardelatorre2325
    @oscardelatorre2325 4 года назад +2

    Caroline you rocks!!! I will complete this workout later on, thank you

  • @valley6806
    @valley6806 4 года назад +2

    Phew 😅!! This is my second round of Epic l and my legs are shaking.😅 Hurts so good. Thank you so much Caroline. Since I found your channel I have never left. ❤️❤️

  • @asthakotwalsharma1383
    @asthakotwalsharma1383 4 года назад +2

    I am hooked to your workouts!! makes feel so good.... Thank you... Love your smile in all ur videos :)

  • @dtran8872
    @dtran8872 4 года назад

    Wow, Caroline you always make every workout killer! I am feeling strong and weak at the same time, it’s awesome. Thank you so much for your videos and your positive attitude! With love from California 🥰

  • @purplepickle513
    @purplepickle513 4 года назад +4

    I think this was one of the toughest yet! I may just be saying that because my radiators went on today... even with all of the windows open on a chilly day I had to step outside during the breaks! Thank you for another killer day!!!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +1

      😆😆😆🔥💓👊🏼👊🏼👊🏼👊🏼

    • @ruthgoebel723
      @ruthgoebel723 4 года назад +1

      My ‘gym’ is in my unheated basement. For most of the summer, I had the fan running. Today is the first day the fan stayed off. Hopefully I can get through the next 5 weeks without having to bundle up in sweats. It gets really cold down there in the winter. I do have an alternate plan so that I won’t have to miss work when the snow flies.

  • @briana-kb5ph
    @briana-kb5ph 4 года назад +1

    Wow, those complexes!! So sweaty! 🔥🥵. The time really flew by! My forearms were so tight after the clean to squat... and wow did those curtsy lunges feel *that* much harder after the close squat on toes! I challenged myself and was able to use 20lb dumbells thru the whole workout! Feels so good knowing I’m getting stronger all the time with you, Caroline!! Thanks for another awesome, challenging and fun EPIC session!! 💜

    • @CarolineGirvan
      @CarolineGirvan  4 года назад

      Excellent Briana!! 😁😁😁😁😁😁👊🏼👊🏼👊🏼👌🏼

  • @heatherpoletti6692
    @heatherpoletti6692 4 года назад +5

    I just want to encourage everyone to take before pictures, halfway through pictures, and after because getting on a scale is not going to show you the whole story. It's fun to see the transformation!

    • @CarolineGirvan
      @CarolineGirvan  4 года назад +2

      Excellent Heather! Yes the scales won’t show you those changes in composition like tighter arms, smaller waist! 👊🏼

    • @bonbonbreyanna
      @bonbonbreyanna 4 года назад +1

      Seeing this comment makes me feel so much better. I've been doing Weight Watchers since January 6th, 2020 and lost 33 lbs in a year, exercising every single day (366 days). I have continued exercising everyday and found Caroline and started this program (I will be doing Day 21 tomorrow). Since January 4th, 2021, the scale has not budged and it's super discouraging since I would like to lose another 17 lbs. 😅

    • @heatherpoletti6692
      @heatherpoletti6692 4 года назад +1

      @@bonbonbreyanna You may have lost inches And maybe nothing has happened but you should continue on