side note: caroline is so strong damn! i aspire to be like her one day just her mindset and hardworking attitude! also her dedication to giving us free workouts is sooo amazing! she’s my new favorite fitness youtuber! i went from pamela reif to being my fave to caroline lol. her workouts are actually really effective and challenging where i feel like i am not wasting my time! i am so incredibly grateful for caroline ❤️ i cannot express the amount of gratitude that i feel for her
I’m not one to comment and, although I’m late for this challenge, I find myself NOT skipping days. This is the first time I have worked out daily and being truthful to myself. I still can’t do some of the exercises (pistol squats and push ups), but I’m here and I’m doing it for myself. Thank you so much for making this amazing program available ok RUclips. You’re the best ❤
I had to start this over because of a car accident. I got to day 48 of this the first time and I cannot say enough of how much stronger I had gotten from the start to almost the finish. Now after 5 weeks off I am again getting stronger and for this almost 48-year-old grandma I may have to modify at times and hold the wall but thanks to Caroline I feel so much better physically and mentally! Thank you Caroline!! These workouts are amazing and I love to see the likes on these getting higher and higher from the first time I started last year!
I love Caroline's non-verbal queuing. I want to work out and focus, not listen to someone yammer to the sound of their own advice. That and the time intervals, traditional and innovative moves, and a great workout partner. Thanks Caroline!
Same. I’m also easily distracted . Minimal distractions is one of the reasons why I’ve stayed with these workouts. It also allows me time to focus on my form and be more self aware while following her program.
I love that these workouts incorporate stability and balance moves in addition to intense lifting. I feel like I am getting stronger and more functionally fit--which will keep me safe and primed for all the sports I enjoy--cycling, skiing, hiking. I am going to be ripped and solid!
I definitely found during the workout day 9 that I need to really work on stability and balance. I did one of Caroline's older workouts that was a full body isometric workout and really enjoyed that.
I can’t help but notice how fast your channel is growing Caroline, I just know you’re going to make it far. You’re such an inspiration!! I’m so glad that you decided to share your workouts. You have helped me and so many others already. Thank you 💗💗
Absolutely agree. Thought I would miss the gym, but then I „found“ Caroline‘s channel... It‘s simply amazing what she‘s been doing for us, all the effort she puts into every single workout video, her professionalism.. But nevertheless, this 1 hour seems to be killer - another one 😂 lets go and have fun 💪😉
Hi Ejfan..I absolutely agree. The amount of effort that Caroline puts in for us is just amazing. And professionalism is just the right word. She is just so good!! Hope you have a great workout...I have just done it...as always it is brilliant. Matthew
Hi Matthew, Wow, you have already finished this one - Congrats! 👍 Will do this one later after work and yes, looks like another brilliant one but my legs are still a bit sore from Tuesdays lower body workout.. But hey, no pain no gain 😂 Have a great day and weekend, Karin
Caroline it is not an exaggeration to say that you have actually changed my life. I went from depressed post menopausal mum, to strong happy confident woman of 53 years. I am doing epic heat for the second time as the others are just to long when I have to work, but I can't thank you enough for these free workouts. Love you. Xxxx
I have been searching for a “workout partner” for a while. I follow a few on different channels, but I have found my home gym buddy. Caroline, inspires me. I love strength training, and even though I’m petite, I always thought I looked a bit manly, but Caroline has changed that perception for me. Thanks girly!
True... Caroline has been the perfect home gym buddy. Never thought I would be able to workout at home ... M enjoying and also looking forward for more videos (no repeat) 😉
I hear you Amber. I always felt like I looked manly with muscle too but Caroline has changed that perception for me too. Now when I look at other "fit" RUclipsrs who I used to follow before Caroline, they don't look as strong to my anymore (no hate to anyone). I no longer worry how my outside looks anymore either because nothing feels as good as feeling STRONG and knowing I can DO strong things! And way to go! Keep it up Amber. You're doing amazing too. :)
I always injure my shoulder doing push-ups, even on my knees and I've tried many many times over the years and get the same pain. I did P90X around 10 years ago and injured my shoulder with all the push-ups in that program. I do chest presses instead holding 14kg in each hand, sometimes needing to go down to 12kg. As an alternative to the decline angle I used my stepper and it's raisers to create do incline presses. I know it's just not the same but at least I am trying. For the "renegade row with push-ups" I did double renegade rows on each side until time was up. For the "plank side to push-up" I did 20 seconds of angled chest presses then 20 seconds alternating plank sides. It took me two hours to get through the workout because of setting things up and/or taking extra breaks but I pushed through and got it done!
Day 9 and were close to finish on the 10th. Are you still there guys??? Still alive and kicking ass??? I cant imagine life without this epic challenge anymore 😹Anyways this workout will surely leave me breathless on the floor. My bums and legs are still sore from day 8, surely my aches will be balanced now from upper to lower😹😹 wish us all luck. Thank you Caroline for inspiring me to push my limits
Caroline., I'd like to tell you that I really appreciate you creating such a great challenge for free. I love how you have made a workout planner and planned each work outs, I love love love all of it. Thank you so much for helping us keep us fit. Sending you lots of love :)
Accidentally started Epic day 6 from Epic beginner 1-5. Didnt notice I was on the legit Epic journey until day 7 because it was longer than I’m used to. When I saw an hour workout for today I tried using every excuse to validate going back to the beginner series, the length was scary. I mentally quit 30 times for a half second through the first half of today but then something happened- I felt that I was in the beginning of something great and I was excited to keep going and pushing my limits. When the last alarm buzzed I wept for another half second and congratulated myself. Caroline, I know you cant hear me when I curse you and laugh with you but thank you for guiding me on this awesome adventure into my strength. For each day I am a little stronger from your kindness and knowledge. Thank you. Thank you. Thank you.
I think most of people here write their comments after completing the workout, all of us being HIGH on endorphins!!! such a great feeling - total exhaustion mixed with total happiness and feeling of accomplishment. Thank you for that Caroline! (we share same name- in Polish it's Karolina )
I’m feeling so STRONG! Also I’m doing better at my morning runs! I reached my goal of 6 miles in an hour! I was so surprised it normally takes me longer! This program is life changing!
After completing 8 epic workouts, I can't believe this body just survived this! Looking forward for the next ones. Definitely want to finish this 10 week program and see progress. Thank you soooo much Caroline!
I didn't realize how sore my arms were until the push ups!! I loved working on balance and trying new moves. Sometimes I'm nervous that I can't do the movement but your advice to just try one full out works - I was able to do the uneven push ups on my toes the entire time! Thank you again Caroline and hope everyone had an epic workout!
I love the progress I’m making! I really feel like I’ve snapped back into shape and I feel confident starting to lift again and all thanks to the programme c: The mix of stability, explosive and mobility has really helped me to become more functionally fit again
Epic!!!!!! Thanks to you, many have been inspired to changed their lives to a healthier one, and you will only continue to do so. Many blessings your way. Thanks Caroline.
I love this programme so far!! I’m just mentally preparing watching this as I’ve just completed day 8 🙌🙌 The programme goes so quick! I’ve done other videos on RUclips and they DRAAAG! So I tried my trench dress on today and it buttoned!!! This EPIC programme is really working. It’s still tight but before the buttons wouldn’t even meet, like I couldn’t get it past my shoulders
I started this feeling tired and thinking I'd only get through half, but I got halfway and just.. kept going! Now I DO feel epic! This is your sign to just try, start something, don't pressure yourself into thinking you have to do it ALL or it's not worth trying. A little is better than not starting at all, and who knows? Maybe you've got more in you than you think! xxx
Oh Caroline, goodness I HATE your workouts (and by that I really mean how much I actually LOVE them because they're effective but they are SO hard). Thank you so much for your kindness and effort with putting these amazing workouts online for us. I have seen the most difference in my body with your workouts. My strength as increased so much. I FINALLY FEEL LEAN AND GREAT IN MY BODY. I stopped counting calories. I don't weigh myself anymore. My new measurement yardstick is how much stronger I feel and the new exercises I can do because of you! Training has a whole new meaning for me. Love you so much and thank you!!! Please don't ever leave RUclips :)
Today I done something that resembled a push up on my toes🎉🎉🎉. I’m getting stronger. I am finding in this epic that I’m going to body weight towards the end of these long ones ,for my form. The dogs are real and my clothing is fitting so much better. Thank you Caroline❤
Kid, you are phenomenally wicked strong. There was no way I could do the plank with the one leg elevated hovering. So I just held a plank. You are something else. I’m glad you’re sharing your expertise. I squeezed day eight and nine together as a I had been called into work at 4:30 in the morning. But I got it done. Today was a struggle and I did the best I could. Thank you again see you tomorrow CJ!
Omg Nor way😅 this was amazing 👏 so many new challenging moves!!!!! Quad extension n curl was awesome. So many core strength moves. Have an amazing day Caroline 💛
I had to stop after 20 minutes because I was starting to get chills and feel a little ill. It may be because yesterday was Yom Kippur and I fasted, I had coffee at night and couldn’t sleep! I’ll try it again and power through it. Love the workouts and glad I have the maturity to listen to my body.
I am repeating the whole program with 20 lbs weights each and no rest days. I am not lying when I say that this is how she motivated me. I can do push ups I never thought I can do and I can do pistols without falling. It is learning your own body with every Caroline's program.
Caroline, this was awesome, so perfectly “balanced” and put together. You are so strong and how do you do those pistol squats so well! I am a long way from there but onwards! I used a monster band around the door handle ... no excuses👊. You’re RUclips family is growing and make no wonder why ... appreciate you and your workouts🙏. Really appreciate the “balance” segments ... we all need it, no matter our age😊
I fail to understand how you manage to communicate correct posture during the exercise time without even actually talking! I am hooked to this 10week challenge and on Day 10 of feeling EPIC! Thank you 🙏🏾
These workouts are AMAZING. I'm a competitive kettlebell lifter and injured my shoulder at the start of COVID. These workouts have helped me safely rebuild my full body strength. Plus they're super fun!! Caroline is easily my favorite trainer on RUclips.
I have always wandered what it feels to be part of a Gymnastics national team, now i have realised that this workout must be the preliminar test to be in the Olympic Games 😱😱😱😱 thanks
Hey guys! Please read. 10 days ago, my parents tested positive for covid, and thus they were isolated in their room, and my brother and i were taking care of them while following all the precautions. Today, my parents tested negative (rapid antigen test), my brother tested positive, while i tested negative. I know it's only a matter of time till i'll be positive. I'm isolating myself in my room (attached bathroom and balcony). But i don't want to stop working out. Working out is one of my anchors. I'm gonna continue working out. But the thing is that we only have a limited number of weights at our home. So my brother has kept all the 5kg plates, and i have four 2.5kg plates with me in my room. I want to continue this challenge, but i think i'll have to switch to some other workouts for a while. I also have a jumprope, and resistance bands with me in my room. I'll appreciate it if any of you could leave some workout recommendations for me in the replies! Thank you so much in advance!
Sorry to hear this. You can easily do this bodyweight! I KNOW you will still get a great burn! Before Epic Caroline’s Friday workouts were usually bodyweight and they were still killer. Just slow the movements down. You don’t need to stop this program! Or use the light weights - or water bottles, etc. Good luck and stay healthy!
Hi Ayra on the community tab you will find a whole range of Bodyweight and resistance band exercises. Many DB moves can be replicated with bands. Stay staff and speedy recovery to your family.
Hey Carla, please don't drop & follow Anthony's advice... go to the community tab or keep with light weights and like me at the end of each of her workout, please use the jump rope as a burner ☄☄☄✊✊✊💪💪💪
Thank you so much for the encouraging comments everyone! I did caroline's 1 hour full body no equipment workout just now. Even though i was crying less than halfway through it, your comments made me push through it, and i'm glad i did it. Thank you so much again everyone! I really appreciate it.
What a great way to start my Saturday, was up before the sun and ready to sweat by 7. I enjoyed watching it get lighter and by the time I was done I was filled with JOY! My dream is to one day be able to do the pistol squats. I make a gesture that looks awfully like one but at 62 and never have it had any experience in stretching/dance etc, it is going to take me some time... but ANYTHING is possible. SO grateful for your workouts. I’ll take tomorrow off (try out our new spin bike) and hit EPIC 10 on Monday. Hope you get some days of rest too, with your loved ones, Caroline. Blessings from BC Canada!
Caroline I must say you have been literally kicking my butt. I have only lifted weights for 16-17 yrs and thought I was in good shape until I started doing your videos with my wife. Just finished day 9 today and I am super sore from last couple workouts. Thank you for helping us push ourselves. You are a great trainer!! Much love from the US.
Just finished day 9 and when it got to the pistol squats at the end my right knee decided we arent doing this today😂 but I still managed to get one done on each leg holding onto my dresser, haha. Thank you for this program Caroline!
Pistol squats!!! I was trying on chair but honestly not done from my side, I skip while trying. Today's workout was hard for me. I modified where-ever required. But at the end feels accomplished. Caroline you are really working hard for making videos. Lots of thanks. Everyone who are following this channel definately working hard to complete workouts. I am very happy that I have completed Day 9 including rest days as I my own wasn't dedicated more than one week. Thanks
Thanks again Caroline. I can’t believe you’re filming the beginner series as well as this one! I’m a pretty strong guy, but you are clearly some sort of superhero.
LOVE this one! A lot of full body workouts I feel like I don’t hit every part of the body intensely but this one hit upper, lower and core intensely! Thank you!
So far this has been the hardest routine for me! I can’t even walk, my knees are shaking! What a workout 🏋️♀️ It feels amazing! Caroline you have to be the strongest trainer ever, you moves and techniques are out of this world! Your energy is contagious, thank you 🙏 Thank you 😊
Caroline your workouts are amazing! Especially the lower body ones...They make me sore for days 🤤 In the abs and core workout, I am still a beginner and most of the times I modify the moves. I hope one day I will be able to do them like you do with so much perfection! I look forward to your workouts everyday...Thank you so much for all your efforts ❤️
Hi Pawani...I am sure you are getting so much stronger by doing these moves...I certainly am! I’m sure you’ll soon be smashing all the workouts with no problem. Hope all is good for you. Matthew
Thanks Matthew for the motivation ☺️ I am certainly trying my best everyday for a healthier lifestyle. Hope everything is good with you as well. Everything is fine at my end 😇🙃
That was BRILLIANT! 🤩 So so good 🌟🌟 I am going to keep it to repeat as I need to practice those ‘planks-to-side plank with one leg lifted’ .... I came NOWHERE!!!! 🤣
Just finished day 9 Need to wok on the side plank one leg hover and practice more on pushups. The final burnout and the music was just awesome👏 👏👏👏👏 . Thank you Carol! Have a great weekend. Looking forward to Day 10 HIIT workout.
Loved his workout. Lunges and push-ups getting easier and this time i didn't have to stop and finished them all. 2.5 months into Caroline workout and this mom of 3 has abs again! Thanks so much for training us all!
That smile of yours is like Victory 🏆🥇♥️this was n serious tuff Epic full body workout, thank you so much for all your effort Caroline, your are so consistent, committed to us, thanks a billion CG, 🤸♀️🏋️♀️👊👏🙌💪🙏
I’m only on day 9 of Epic, my first CG program. This workout was my fav so far! Feeling so much stronger even after just one week. Amazing. Thank you so much Caroline! 🥰
This was another winner! I had so much fun! I am the proud momma of 5 boys, 4 of them are teenagers. They are so strong and capable and these workouts allow me to build muscle and mental toughness to keep up with them on the mountain biking trails. I don't want to jump the jumps like they do but I love that I can make it up the hills faster than them. Fat biking season is almost here, I am more ready than ever. Thank you Caroline!
Ohh yes!! I love it!! It used to be Fb I checked when I opened my eyes every morning 😂😂😂 now it’s RUclips and Caroline 💕💕💕!! I love how You upload those early videos it’s like a Christmas came in early!!! Will be doing this at 9am looks great as always when I hear Lunges...🤣😅🤣
Matthew Almond thank You so much!! Obviously I loved that!! 460 kcal I burned only using 2x5 kg dumbbells.., at some point I was lying there in a sweat puddle 😃😃😃xx
Yup!! I heard You Caroline!! First time done all push ups on my toes!!! That’s a huge milestone for me as I was always a knee girl😅😅it was tough but felt it so much stronger!! I have burned 460 kcal and I used 2x5 kg dumbbells..., 2x9 kg dumbbells are ordered and will hopefully have them on Monday!!! I feel so much stronger!! Thank You so much ❤️❤️❤️❤️❤️❤️💕
Wow 🤩 you are just amazing how you plough through these exercises. Got to admit struggled with balance and had to adapt but finished the whole routine in 1.5 hrs. Really enjoyed it. I am 59 years old and have had serious health issues, one of them was I lost all muscle in my body but I refused to be beaten and now I’m regaining the muscle with these fantastic workouts you have made. Before I became Ill 2 years ago I was pretty fit with swimming, gym and running but although I obviously am not fit anymore I still think I would of struggled with your workouts. Man you are one fit lady and unless people try your epic series they do not know what fitness is. Thank you Caroline ❤️💪
Carolone, 9 workouts in, I can say unabashedly I love your workouts, the way you've organised it, your music, your smile and your absolutely-human attitude. You're an amazingly warm beast and thank you for showing us how to become more stronger!! 🙂
Hi, I wanted to thank you so much. I have started my fitness journey with Pam but I switched to your workouts recently because I feel like its more challenging and you are so so good. Love you and you workouts! Thank you !!
Your epic workout is epic!! I'm in day 6 and hope I can catch up . I really admire your dedication and persistance , your channel and workouts are absolutely great I'm so glad I found you
Absolutely loved this work out, all the different exercises. I challenged myself to go up on the weights, and made it through the class. Caroline is a phenomenal fitness instructor!
Non-scale victory -- I was able to complete the upper body section with 15lbs DBs! 🙌 I feel amazing, I feel fantastic, and I feel grateful for this channel and Caroline for motivating me and pushing me daily with these workouts! Thank you! Happy October, everyone!! ✅10/2 - Used 20lbs DBs for lower body. Here’s to working hard and progressing away from 10lbs for upper body. 👊
kaisen katch With the hunting and price gauging I dealt with to get my dumbbell sets, I’m putting them to use!!! 😬 Fall weather is here in Houston! Yay! Heading to the zoo tomorrow. 👻 I thought California weather is much milder than Texas but I guess I’m wrong ....
Thyiff yeah that's awesome!! can't wait for it to cool down here!! im still looking for dumbells haha! i fell on my butt during the one arm leg hover levitation😂😂😂Boy we're sure having a lot of funny adventures
I thought this was an excellent workout and very well balanced! That said I have been working out daily throughout the pandemic and have gotten strong enough to to be able to do this workout. Really irks me to see anyone disliking this workout. Seems it would only be if it was too advanced to be able to do and in that case dont do it....there are tons of other Caroline workouts to choose from. I am a chiropractor and have knowledge of the body. This is safe and effective. One must listen to their body and keep good form though. Otherwise any exercise can cause injury. Also there is lots of opportunity to modify any exercise and still get excellent benefits! Thank you Caroline!!! I am so excited to be on this EPIC Journey with you and countless others across the globe!! ❤️
I absolutely love her hour long full body workouts! Gonna complete shortly and report back💕 Edit: Workout Not Fully completed Difficult Part: -Entire elevated push up section. I could do a few at a time though, so I'm happy about that! Favorite Part: - I don't have one today because I didn't complete the full workout. While doing the single arm press with my gallon water bottle, it fell out my hand and exploded everywhere 😖. After cleaning up I was just done lol. I will try again tmrw. Gallon bottles are really only good for weighted squats or rows. Anything else feels weird on my wrists OR you might drop the bottle and spill water everywhere 😅💕.
I can't say enough how much I appreciate the simplicity of these workouts and the structure of how you've put it all together with the timer, small example of what's to come and great music! You don't need all the bells and whistles to be stinkin' awesome!
I love finishing every workout with Caroline with a smile, thumbs up, and wave back because today, my body feels stronger, better and so much more fit than when I first started on Day 1! Loved this workout! ❤️
I must say I am a beginner but I am trying my best to do the advanced EPIC program. I love it so far! Definitely have to do some modifications but I am able to get through each workout and feel so much stronger each day. Thank you Caroline! and thank you everyone for making this a safe community!
I'm proud because as of yesterday and today, I've used my 15 pound dumbbells for all exercises! I started with 15 for legs and 8 for arms since the most arm work I've ever done was cardio or pilates with 3 pounders and even that felt a bit much sometimes. But I think it's already time for the 8's to retire! Wish I got more use out of them but so proud of the progress. I will probably need to go up soon but want to give it another week or two with this weight so I don't put too much stress on my tendons while my muscles get stronger. Also am I the only one that absolutely cannot do a pistol squat despite being able to do all of the parts of the move separately. Wild! Maybe one day!
WOW! That was next level! First time I could do a push up with my feet on a chair! So awesome! This was killer! Couldn’t even come close to those pistol squats but maybe by Week 10?😜 Thanks again for challenging us and making us stronger each day! ❤️💪
So I’m new to Caroline’s channel, but I discovered this incredible female right before she started this 10week epic program. I started with day 1 ( obviously ) and just finished day 9. I didn’t want to post anything until I did more than a few of her workouts. So that said, OMG SHE IS EPIC AND SO IS THE PROGRAM. I love how compassionate she is with her knowledge and kicks my azz every single time. Yet I get excited to do another workout the next day. I’m not here to lose a bunch of weight but I need to tone from head to toe and she does it all. Also as strong and muscular she is she also needs to stop to rest , which proves we are all human. Thank you soo soo much for your passion and giving us your time for this free EPIC program. I can not wait to see my results at the end ❤️💜❤️💜❤️💜❤️
I wasn't feeling all that optimistic going into this workout and I actually realised I'd been procrastinating beforehand because I'm still sore from upper body yesterday. All I can say is: time flew by and stopped during some exercises, but I loved it. this was so much fun and I feel so accomplished, even if it took me 20 minutes longer than it should have, I'm so glad I did this when I did. And I can already feel and see improvements in my form and body awareness, balance and coordination. But what I'm most impressed by and grateful for is that I can feel a mental shift happening in terms of how I talk to myself and and willingness to try new things despite not being sure if I can do them. That's the real victory for me. As always, Caroline: thank you for a wonderful workout and for all your efforts and positivity. You are one of a kind. Much love from South Africa
![Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]](http://i.ytimg.com/vi/4cp-yo6cxlg/mqdefault.jpg)
![Tee Grizzley - Detroit (Feat. 42 Dugg) [Official Video]](http://i.ytimg.com/vi/aeKfTtt0x14/mqdefault.jpg)
Realised that I have to get me some heavier dumbbells..so proud of my progress
Same! When I got the ones I have I was like "oh damn that's heavy!" Now I'm looking for a new set :)
Same! I wish they weren't so expensive lol my parents will soon kick me out if i keep spending this much money on dumbells
That's an amazing feeling!
@@Aylee4n hahaha I'm laughing xDDD
it happened me yesterday!
side note: caroline is so strong damn! i aspire to be like her one day just her mindset and hardworking attitude! also her dedication to giving us free workouts is sooo amazing! she’s my new favorite fitness youtuber! i went from pamela reif to being my fave to caroline lol. her workouts are actually really effective and challenging where i feel like i am not wasting my time! i am so incredibly grateful for caroline ❤️ i cannot express the amount of gratitude that i feel for her
i feel the same!!!!!!!
Me too! I used to do Pamela's workouts before finding Caroline! So grateful!
I totally agree! I love the music, the challenge, she's so cute and STRONG!!!
Couldn’t agree more ♥️♥️♥️
Yessssss she challenges me to a whole new level
Yesterday, my wife said to me, "Looks like all that working out is paying off, I can see muscles." Thanks to you CG. :-)
Whoever came for results... THIS IS IT!!! You won't go home empty handed... So worth it!!! Thanks Caroline.
I’m not one to comment and, although I’m late for this challenge, I find myself NOT skipping days. This is the first time I have worked out daily and being truthful to myself. I still can’t do some of the exercises (pistol squats and push ups), but I’m here and I’m doing it for myself. Thank you so much for making this amazing program available ok RUclips. You’re the best ❤
Here I am , a week late behind you. Lets finish and EPIC till the end
@@juliamoleacm I’m a fellow Julia a week behind you! 🩷 I’m so grateful to have found this program. I never skip days and I’m so proud of my progress
I had to start this over because of a car accident. I got to day 48 of this the first time and I cannot say enough of how much stronger I had gotten from the start to almost the finish. Now after 5 weeks off I am again getting stronger and for this almost 48-year-old grandma I may have to modify at times and hold the wall but thanks to Caroline I feel so much better physically and mentally! Thank you Caroline!! These workouts are amazing and I love to see the likes on these getting higher and higher from the first time I started last year!
Just stumbled across your comment and wanted to say: well done! Hope you're recovering well and staying safe :)
I did my first pushup!!!! Epic!
Congratulations dear
Omg well done!!!
Amazing.
Omg that's great
Same here 😭
I love Caroline's non-verbal queuing. I want to work out and focus, not listen to someone yammer to the sound of their own advice. That and the time intervals, traditional and innovative moves, and a great workout partner. Thanks Caroline!
Agreed.
I totally agree.
Same. I’m also easily distracted . Minimal distractions is one of the reasons why I’ve stayed with these workouts. It also allows me time to focus on my form and be more self aware while following her program.
I don't like the talking, but I don't like the music either 🤪...so I mute the video before working out....I like silence...am I crazy?
This is why I can't do sydney's workouts. too much talking
I love that these workouts incorporate stability and balance moves in addition to intense lifting. I feel like I am getting stronger and more functionally fit--which will keep me safe and primed for all the sports I enjoy--cycling, skiing, hiking. I am going to be ripped and solid!
I definitely found during the workout day 9 that I need to really work on stability and balance. I did one of Caroline's older workouts that was a full body isometric workout and really enjoyed that.
I can’t help but notice how fast your channel is growing Caroline, I just know you’re going to make it far. You’re such an inspiration!! I’m so glad that you decided to share your workouts. You have helped me and so many others already. Thank you 💗💗
Hi Jackie...yes your words are so very true. Enjoy the workout and have a great day. Matthew
Matthew Almond thank you! Hope you enjoy it too
Absolutely agree. Thought I would miss the gym, but then I „found“ Caroline‘s channel... It‘s simply amazing what she‘s been doing for us, all the effort she puts into every single workout video, her professionalism.. But nevertheless, this 1 hour seems to be killer - another one 😂 lets go and have fun 💪😉
Hi Ejfan..I absolutely agree. The amount of effort that Caroline puts in for us is just amazing. And professionalism is just the right word. She is just so good!! Hope you have a great workout...I have just done it...as always it is brilliant. Matthew
Hi Matthew, Wow, you have already finished this one - Congrats! 👍 Will do this one later after work and yes, looks like another brilliant one but my legs are still a bit sore from Tuesdays lower body workout.. But hey, no pain no gain 😂 Have a great day and weekend, Karin
this is without a doubt, the BEST program I have ever done in my life and im only 9 days in. Caroline, you amaze me! thank you for this
I upped my dumbells from 8 to 12.5lbs today. I'm pretty proud of that small improvement. Thanks Caroline! You are amazing.
I do one of you videos everyday and now you’ve become part of the family 😂. Thank you for these programs ❤️
Aw fantastic Lisa!! Thank you so much for joining me! Even though it’s hard work, I hope you enjoying !! Cx
Caroline Workouts dropping out early is truly epic !! ❤️🔥.
Others : legs
Caroline : leeeegggs
P.S : She is great and so is her accent🔥.
I know it’s only week two but I am proud of myself!
Same here 😭😭I mean my period came and it ruined everything but I'm glad I didn't skip...I worked through the pain☠️
@@lilsloth2269 yes hahah, i have no idea why when i wanna workout intensely, my period suddenly shows up. But no matter what, we can do it !!
same 🥰🥰
Caroline at the end of every workout: You are EPIC!
Me: I KNOW GIRL!!! (I rose up from the dead like 5 times to finish the workout)
So true 😂😭🙌🏼
Caroline it is not an exaggeration to say that you have actually changed my life. I went from depressed post menopausal mum, to strong happy confident woman of 53 years. I am doing epic heat for the second time as the others are just to long when I have to work, but I can't thank you enough for these free workouts. Love you. Xxxx
I have been searching for a “workout partner” for a while. I follow a few on different channels, but I have found my home gym buddy. Caroline, inspires me. I love strength training, and even though I’m petite, I always thought I looked a bit manly, but Caroline has changed that perception for me. Thanks girly!
I’m sure you’re gorgeous! But yes, cheers to seeing so many different healthy body types out there 👏
Caroline Speirs Thank you so much. This is a very supportive community.
True... Caroline has been the perfect home gym buddy. Never thought I would be able to workout at home ... M enjoying and also looking forward for more videos (no repeat) 😉
I hear you Amber. I always felt like I looked manly with muscle too but Caroline has changed that perception for me too. Now when I look at other "fit" RUclipsrs who I used to follow before Caroline, they don't look as strong to my anymore (no hate to anyone). I no longer worry how my outside looks anymore either because nothing feels as good as feeling STRONG and knowing I can DO strong things!
And way to go! Keep it up Amber. You're doing amazing too. :)
I always injure my shoulder doing push-ups, even on my knees and I've tried many many times over the years and get the same pain. I did P90X around 10 years ago and injured my shoulder with all the push-ups in that program.
I do chest presses instead holding 14kg in each hand, sometimes needing to go down to 12kg. As an alternative to the decline angle I used my stepper and it's raisers to create do incline presses. I know it's just not the same but at least I am trying.
For the "renegade row with push-ups" I did double renegade rows on each side until time was up.
For the "plank side to push-up" I did 20 seconds of angled chest presses then 20 seconds alternating plank sides.
It took me two hours to get through the workout because of setting things up and/or taking extra breaks but I pushed through and got it done!
Yesterday my crush told me that I was looking slimmer and I wanted to cry 😭... I can't imagine my future self after the 10 weeks of this challenge...
Omgggg are you following a diet or smth?
@@freyjaaldebaran7275 no. Just drinking green tea with every big meal and eating 5 times a day. 3 meals and 2 snacks.
Day 9 and were close to finish on the 10th. Are you still there guys??? Still alive and kicking ass??? I cant imagine life without this epic challenge anymore 😹Anyways this workout will surely leave me breathless on the floor. My bums and legs are still sore from day 8, surely my aches will be balanced now from upper to lower😹😹 wish us all luck. Thank you Caroline for inspiring me to push my limits
Caroline., I'd like to tell you that I really appreciate you creating such a great challenge for free. I love how you have made a workout planner and planned each work outs, I love love love all of it. Thank you so much for helping us keep us fit. Sending you lots of love :)
I must admit it was tough but with couple modifications I pushed myself through it. Thanks to Caroline 😀
Accidentally started Epic day 6 from Epic beginner 1-5. Didnt notice I was on the legit Epic journey until day 7 because it was longer than I’m used to. When I saw an hour workout for today I tried using every excuse to validate going back to the beginner series, the length was scary. I mentally quit 30 times for a half second through the first half of today but then something happened- I felt that I was in the beginning of something great and I was excited to keep going and pushing my limits. When the last alarm buzzed I wept for another half second and congratulated myself. Caroline, I know you cant hear me when I curse you and laugh with you but thank you for guiding me on this awesome adventure into my strength. For each day I am a little stronger from your kindness and knowledge. Thank you. Thank you. Thank you.
The full body workouts are such a killer! 💪🏻
After my this work out, I lay on the floor to stretch and fell asleep for 20 mins my husband woke me up😟😀, is that normal.
Me and you sis. It’s very normal ; total burnout 😂
Great challenging workout, thanks
No issues 😂.. Let's add that exercise too in this epic ..
Oh my God! I fall asleep at 8 pm on the days when workouts are long and hard 😃
haaa
I think most of people here write their comments after completing the workout, all of us being HIGH on endorphins!!! such a great feeling - total exhaustion mixed with total happiness and feeling of accomplishment. Thank you for that Caroline! (we share same name- in Polish it's Karolina )
yep, I feel ridiculously happy after Caroline's workouts, and even happier in my everyday life in general 😄
I’m feeling so STRONG! Also I’m doing better at my morning runs! I reached my goal of 6 miles in an hour! I was so surprised it normally takes me longer! This program is life changing!
Yes! Let's go! I'm addicted to this program!💪💪💪 Thank you Caroline!
After completing 8 epic workouts, I can't believe this body just survived this! Looking forward for the next ones. Definitely want to finish this 10 week program and see progress. Thank you soooo much Caroline!
Her smile gets me through!!!! I LOVE that she smiles while she grinds out the workouts with us. It gives me an extra boost every time.
Ever since I started this program, there's never a day my muscles aren't sore 😩
same lol👏
Thank you for sharing this, I thought i needed a physio or chiropractor.
I didn't realize how sore my arms were until the push ups!! I loved working on balance and trying new moves. Sometimes I'm nervous that I can't do the movement but your advice to just try one full out works - I was able to do the uneven push ups on my toes the entire time! Thank you again Caroline and hope everyone had an epic workout!
🥳 Way to go girl!! 👊🏻 Hard work pays off!!
I love the progress I’m making! I really feel like I’ve snapped back into shape and I feel confident starting to lift again and all thanks to the programme c: The mix of stability, explosive and mobility has really helped me to become more functionally fit again
Epic!!!!!! Thanks to you, many have been inspired to changed their lives to a healthier one, and you will only continue to do so. Many blessings your way. Thanks Caroline.
I love this programme so far!!
I’m just mentally preparing watching this as I’ve just completed day 8 🙌🙌
The programme goes so quick! I’ve done other videos on RUclips and they DRAAAG!
So I tried my trench dress on today and it buttoned!!! This EPIC programme is really working. It’s still tight but before the buttons wouldn’t even meet, like I couldn’t get it past my shoulders
Wow! Wow! Wow! Challenging workout but completed! Day 9 Love it! Can't wait for Sunday! ❤ Thank you!
Excellent Ellie!! You smashed it!! Yes Sundays going to be a lot of fun!!😁😁😁😁
You are the honestly the most awesome trainer that I have ever come across whether it was inside a gym or online! So much fun ❤
That was hard!!! Not sure I won the battle today, but good thing there is another chance tomorrow! Thank you for the push!
You won the battle because you showed up!
This is my favorite kind of workout! A strength workout that gets your heart rate up, Rock it! Thank you :)
Excellent Lisa!! You obviously like to train hard!!😁🤩👏🏻
Yay! This is going to be great! Excited, and look forward to yet another challenging and amazing workout ! I’ve loved everyone so far!
Hi Maria...me too...every workout is just great. Hope you enjoy this...I am just about to start. Matthew
Yes Marla. These workouts are great. Always can't wait for a new one to be uploaded. Just finished it. It was superb
Yeah Marla👋👋👋!!! Her workouts are incredible... I will do it tomorrow morning 🔥🔥🔥💪💪💪✊✊✊
I started this feeling tired and thinking I'd only get through half, but I got halfway and just.. kept going! Now I DO feel epic! This is your sign to just try, start something, don't pressure yourself into thinking you have to do it ALL or it's not worth trying. A little is better than not starting at all, and who knows? Maybe you've got more in you than you think! xxx
Oh Caroline, goodness I HATE your workouts (and by that I really mean how much I actually LOVE them because they're effective but they are SO hard). Thank you so much for your kindness and effort with putting these amazing workouts online for us. I have seen the most difference in my body with your workouts. My strength as increased so much. I FINALLY FEEL LEAN AND GREAT IN MY BODY. I stopped counting calories. I don't weigh myself anymore. My new measurement yardstick is how much stronger I feel and the new exercises I can do because of you! Training has a whole new meaning for me.
Love you so much and thank you!!! Please don't ever leave RUclips :)
Day 9: done... just... this was insane. great, but insane. i've never done a workout likes this. i'm a fan.
first pistol squats in my life! to say i'm happy is an understatement! i am also able to finally perform push ups! THANK YOU SO MUCHHHHH
Pistol squats are so hard you slayed ✨️
Today I done something that resembled a push up on my toes🎉🎉🎉. I’m getting stronger. I am finding in this epic that I’m going to body weight towards the end of these long ones ,for my form. The dogs are real and my clothing is fitting so much better. Thank you Caroline❤
Keep killing it 💪
Kid, you are phenomenally wicked strong. There was no way I could do the plank with the one leg elevated hovering. So I just held a plank. You are something else. I’m glad you’re sharing your expertise. I squeezed day eight and nine together as a I had been called into work at 4:30 in the morning. But I got it done. Today was a struggle and I did the best I could. Thank you again see you tomorrow CJ!
Thank you. I am in Texas and I am telling all my friends about you. I do not know you, but I find your demeanor humble and honest. God bless
each time i feel like giving up i look at Caroline and say to myself: we don't stip until we become strong like her, and helps me keep going!
Omg Nor way😅 this was amazing 👏 so many new challenging moves!!!!! Quad extension n curl was awesome. So many core strength moves. Have an amazing day Caroline 💛
I had to stop after 20 minutes because I was starting to get chills and feel a little ill. It may be because yesterday was Yom Kippur and I fasted, I had coffee at night and couldn’t sleep! I’ll try it again and power through it. Love the workouts and glad I have the maturity to listen to my body.
I am repeating the whole program with 20 lbs weights each and no rest days. I am not lying when I say that this is how she motivated me. I can do push ups I never thought I can do and I can do pistols without falling. It is learning your own body with every Caroline's program.
Caroline, this was awesome, so perfectly “balanced” and put together. You are so strong and how do you do those pistol squats so well! I am a long way from there but onwards! I used a monster band around the door handle ... no excuses👊. You’re RUclips family is growing and make no wonder why ... appreciate you and your workouts🙏. Really appreciate the “balance” segments ... we all need it, no matter our age😊
Well done Sharon! Yes the balancing is harder than it looks! But so good for those smaller muscles in ankles etc! Well done!! 👌🏼👌🏼💓💓💓
haha - her pistol squats are beast mode. I used a band like you and didn't go 1/2 as low as Caroline
Lisa Zolman omg yes those postal squats are so hard. She does them like a ballerina 🩰
I am a previous marathon runner and my knees are not the best, so I modify my squats and lunges! Hope that doesn’t make me a cheater!!
Betty Worgan nope not at all 💪💪
I fail to understand how you manage to communicate correct posture during the exercise time without even actually talking! I am hooked to this 10week challenge and on Day 10 of feeling EPIC! Thank you 🙏🏾
These workouts are AMAZING. I'm a competitive kettlebell lifter and injured my shoulder at the start of COVID. These workouts have helped me safely rebuild my full body strength. Plus they're super fun!! Caroline is easily my favorite trainer on RUclips.
Please don't ever lose your intros. I LOVE THEM!! Nobody else does what you do!
I have always wandered what it feels to be part of a Gymnastics national team, now i have realised that this workout must be the preliminar test to be in the Olympic Games 😱😱😱😱 thanks
I also feel like an athlete doing her workouts! 😅
Hey guys! Please read.
10 days ago, my parents tested positive for covid, and thus they were isolated in their room, and my brother and i were taking care of them while following all the precautions.
Today, my parents tested negative (rapid antigen test), my brother tested positive, while i tested negative.
I know it's only a matter of time till i'll be positive. I'm isolating myself in my room (attached bathroom and balcony). But i don't want to stop working out. Working out is one of my anchors. I'm gonna continue working out.
But the thing is that we only have a limited number of weights at our home. So my brother has kept all the 5kg plates, and i have four 2.5kg plates with me in my room.
I want to continue this challenge, but i think i'll have to switch to some other workouts for a while.
I also have a jumprope, and resistance bands with me in my room.
I'll appreciate it if any of you could leave some workout recommendations for me in the replies! Thank you so much in advance!
Sorry to hear this. You can easily do this bodyweight! I KNOW you will still get a great burn! Before Epic Caroline’s Friday workouts were usually bodyweight and they were still killer. Just slow the movements down. You don’t need to stop this program! Or use the light weights - or water bottles, etc. Good luck and stay healthy!
Hi Ayra on the community tab you will find a whole range of Bodyweight and resistance band exercises. Many DB moves can be replicated with bands. Stay staff and speedy recovery to your family.
Hey Carla, please don't drop & follow Anthony's advice... go to the community tab or keep with light weights and like me at the end of each of her workout, please use the jump rope as a burner ☄☄☄✊✊✊💪💪💪
Hi Arya, I wish you and your family a speedy recovery!
Thank you so much for the encouraging comments everyone! I did caroline's 1 hour full body no equipment workout just now. Even though i was crying less than halfway through it, your comments made me push through it, and i'm glad i did it.
Thank you so much again everyone! I really appreciate it.
What a great way to start my Saturday, was up before the sun and ready to sweat by 7. I enjoyed watching it get lighter and by the time I was done I was filled with JOY! My dream is to one day be able to do the pistol squats. I make a gesture that looks awfully like one but at 62 and never have it had any experience in stretching/dance etc, it is going to take me some time... but ANYTHING is possible. SO grateful for your workouts. I’ll take tomorrow off (try out our new spin bike) and hit EPIC 10 on Monday. Hope you get some days of rest too, with your loved ones, Caroline. Blessings from BC Canada!
Caroline I must say you have been literally kicking my butt. I have only lifted weights for 16-17 yrs and thought I was in good shape until I started doing your videos with my wife. Just finished day 9 today and I am super sore from last couple workouts. Thank you for helping us push ourselves. You are a great trainer!! Much love from the US.
I never miss a single new workout, thanks Caroline.
Just finished day 9 and when it got to the pistol squats at the end my right knee decided we arent doing this today😂 but I still managed to get one done on each leg holding onto my dresser, haha. Thank you for this program Caroline!
Pistol squats!!! I was trying on chair but honestly not done from my side, I skip while trying.
Today's workout was hard for me. I modified where-ever required.
But at the end feels accomplished.
Caroline you are really working hard for making videos. Lots of thanks.
Everyone who are following this channel definately working hard to complete workouts.
I am very happy that I have completed Day 9 including rest days as I my own wasn't dedicated more than one week.
Thanks
Thanks again Caroline. I can’t believe you’re filming the beginner series as well as this one! I’m a pretty strong guy, but you are clearly some sort of superhero.
Pushups on my knees, Split Squats with no weights, and modifications to leg lift exercises bc of my clicky hips: still felt so good!
Clicky hips here too!
LOVE this one! A lot of full body workouts I feel like I don’t hit every part of the body intensely but this one hit upper, lower and core intensely! Thank you!
So far this has been the hardest routine for me! I can’t even walk, my knees are shaking! What a workout 🏋️♀️ It feels amazing! Caroline you have to be the strongest trainer ever, you moves and techniques are out of this world! Your energy is contagious, thank you 🙏 Thank you 😊
Mercy! Friends don’t let friends skip leg day. I didn’t expect to be doing that many leg exercises today. Thanks for being a friend!
Caroline your workouts are amazing! Especially the lower body ones...They make me sore for days 🤤 In the abs and core workout, I am still a beginner and most of the times I modify the moves. I hope one day I will be able to do them like you do with so much perfection! I look forward to your workouts everyday...Thank you so much for all your efforts ❤️
Hi Pawani...I am sure you are getting so much stronger by doing these moves...I certainly am! I’m sure you’ll soon be smashing all the workouts with no problem. Hope all is good for you. Matthew
Thanks Matthew for the motivation ☺️ I am certainly trying my best everyday for a healthier lifestyle. Hope everything is good with you as well. Everything is fine at my end 😇🙃
That was BRILLIANT! 🤩 So so good 🌟🌟 I am going to keep it to repeat as I need to practice those ‘planks-to-side plank with one leg lifted’ .... I came NOWHERE!!!! 🤣
Just finished day 9 Need to wok on the side plank one leg hover and practice more on pushups. The final burnout and the music was just awesome👏 👏👏👏👏 . Thank you Carol! Have a great weekend. Looking forward to Day 10 HIIT workout.
Excellent!! Well done!! Yes those hovers are challenging... practice by planking then lifting arm up so slowly!! 💓
Loved his workout. Lunges and push-ups getting easier and this time i didn't have to stop and finished them all. 2.5 months into Caroline workout and this mom of 3 has abs again! Thanks so much for training us all!
That smile of yours is like Victory 🏆🥇♥️this was n serious tuff Epic full body workout, thank you so much for all your effort Caroline, your are so consistent, committed to us, thanks a billion CG, 🤸♀️🏋️♀️👊👏🙌💪🙏
I almost gave up but I’m glad I didn’t. Caroline is such a vibe!!! Those push-ups at the beginning were really killing fam!!
I’m only on day 9 of Epic, my first CG program. This workout was my fav so far! Feeling so much stronger even after just one week. Amazing. Thank you so much Caroline! 🥰
This was another winner! I had so much fun! I am the proud momma of 5 boys, 4 of them are teenagers. They are so strong and capable and these workouts allow me to build muscle and mental toughness to keep up with them on the mountain biking trails. I don't want to jump the jumps like they do but I love that I can make it up the hills faster than them. Fat biking season is almost here, I am more ready than ever. Thank you Caroline!
Ohh yes!! I love it!! It used to be Fb I checked when I opened my eyes every morning 😂😂😂 now it’s RUclips and Caroline 💕💕💕!! I love how You upload those early videos it’s like a Christmas came in early!!! Will be doing this at 9am looks great as always when I hear Lunges...🤣😅🤣
Just finished and it is great....I agree with all you say! Have a great workout. Matthew
Matthew Almond thank You so much!! Obviously I loved that!! 460 kcal I burned only using 2x5 kg dumbbells.., at some point I was lying there in a sweat puddle 😃😃😃xx
Yup!! I heard You Caroline!! First time done all push ups on my toes!!! That’s a huge milestone for me as I was always a knee girl😅😅it was tough but felt it so much stronger!! I have burned 460 kcal and I used 2x5 kg dumbbells..., 2x9 kg dumbbells are ordered and will hopefully have them on Monday!!! I feel so much stronger!! Thank You so much ❤️❤️❤️❤️❤️❤️💕
@@DubsOnYT well done on the Push-up from the toes 👏 💪 👍 You will never go back to the knees now. So love press-ups
CLG R fantastic!!! You should be very proud!! Bet you’ve got that FRIDAY FEELING!!🎉💕👌🏼
Thrilled I made it through. I did the beginners Epic and now made it through Epic 9. Feeling stronger every day!
Wow 🤩 you are just amazing how you plough through these exercises. Got to admit struggled with balance and had to adapt but finished the whole routine in 1.5 hrs. Really enjoyed it. I am 59 years old and have had serious health issues, one of them was I lost all muscle in my body but I refused to be beaten and now I’m regaining the muscle with these fantastic workouts you have made. Before I became Ill 2 years ago I was pretty fit with swimming, gym and running but although I obviously am not fit anymore I still think I would of struggled with your workouts. Man you are one fit lady and unless people try your epic series they do not know what fitness is. Thank you Caroline ❤️💪
Carolone, 9 workouts in, I can say unabashedly I love your workouts, the way you've organised it, your music, your smile and your absolutely-human attitude. You're an amazingly warm beast and thank you for showing us how to become more stronger!! 🙂
Hi, I wanted to thank you so much. I have started my fitness journey with Pam but I switched to your workouts recently because I feel like its more challenging and you are so so good. Love you and you workouts! Thank you !!
Your epic workout is epic!! I'm in day 6 and hope I can catch up . I really admire your dedication and persistance , your channel and workouts are absolutely great I'm so glad I found you
Absolutely loved this work out, all the different exercises. I challenged myself to go up on the weights, and made it through the class. Caroline is a phenomenal fitness instructor!
Non-scale victory -- I was able to complete the upper body section with 15lbs DBs! 🙌 I feel amazing, I feel fantastic, and I feel grateful for this channel and Caroline for motivating me and pushing me daily with these workouts! Thank you! Happy October, everyone!!
✅10/2 - Used 20lbs DBs for lower body. Here’s to working hard and progressing away from 10lbs for upper body. 👊
Happy October! wow i need to work up to heavier weights💪🏼
kaisen katch With the hunting and price gauging I dealt with to get my dumbbell sets, I’m putting them to use!!! 😬
Fall weather is here in Houston! Yay! Heading to the zoo tomorrow. 👻 I thought California weather is much milder than Texas but I guess I’m wrong ....
Thyiff yeah that's awesome!! can't wait for it to cool down here!! im still looking for dumbells haha! i fell on my butt during the one arm leg hover levitation😂😂😂Boy we're sure having a lot of funny adventures
Absolutely fabulous! This week has been amazing! Your work outs have helped me get to my first pull-up ever!!!!!! Thank you! And Happy Aloha Friday!
Woohoo! 🥳 Way to go!!
Congrats! I share this goal
@@sarapuharich3140 It feels so good to be strong! Congrats to you too!
@@bethanybauk thank you! Have a great day!
Hi CG! Day 9 took me three times this week and I finally finished it. Feeling stronger. Enjoyed this sequence very much. Thank you!!
I thought this was an excellent workout and very well balanced! That said I have been working out daily throughout the pandemic and have gotten strong enough to to be able to do this workout. Really irks me to see anyone disliking this workout. Seems it would only be if it was too advanced to be able to do and in that case dont do it....there are tons of other Caroline workouts to choose from. I am a chiropractor and have knowledge of the body. This is safe and effective. One must listen to their body and keep good form though. Otherwise any exercise can cause injury. Also there is lots of opportunity to modify any exercise and still get excellent benefits! Thank you Caroline!!! I am so excited to be on this EPIC Journey with you and countless others across the globe!! ❤️
Done! I'm 51 years old. I like your workouys! Thanks.
I have screamed through to screen to "LET'S FINISH THIS" first time in my life
I absolutely love her hour long full body workouts! Gonna complete shortly and report back💕
Edit: Workout Not Fully completed
Difficult Part:
-Entire elevated push up section. I could do a few at a time though, so I'm happy about that!
Favorite Part:
- I don't have one today because I didn't complete the full workout. While doing the single arm press with my gallon water bottle, it fell out my hand and exploded everywhere 😖. After cleaning up I was just done lol. I will try again tmrw. Gallon bottles are really only good for weighted squats or rows. Anything else feels weird on my wrists OR you might drop the bottle and spill water everywhere 😅💕.
Tough on today. Hope you enjoy it
@@anthonycarson2541 I didn't finish 😔
@@TravelingNatural tomorrow is another day, it will be better
Those push-up variations are killer, I have to modify as well ! Don’t feel like you are the only one 😂
I can't say enough how much I appreciate the simplicity of these workouts and the structure of how you've put it all together with the timer, small example of what's to come and great music! You don't need all the bells and whistles to be stinkin' awesome!
I love finishing every workout with Caroline with a smile, thumbs up, and wave back because today, my body feels stronger, better and so much more fit than when I first started on Day 1! Loved this workout! ❤️
I really enjoyed this. I struggled with a few and had to modify some, but did more than I thought and better than I thought. Thank you for these!
When she gave the thumbs up I caught myself giving the thumbs up back to her too 😂
I must say I am a beginner but I am trying my best to do the advanced EPIC program. I love it so far! Definitely have to do some modifications but I am able to get through each workout and feel so much stronger each day. Thank you Caroline! and thank you everyone for making this a safe community!
I'm proud because as of yesterday and today, I've used my 15 pound dumbbells for all exercises! I started with 15 for legs and 8 for arms since the most arm work I've ever done was cardio or pilates with 3 pounders and even that felt a bit much sometimes. But I think it's already time for the 8's to retire! Wish I got more use out of them but so proud of the progress. I will probably need to go up soon but want to give it another week or two with this weight so I don't put too much stress on my tendons while my muscles get stronger. Also am I the only one that absolutely cannot do a pistol squat despite being able to do all of the parts of the move separately. Wild! Maybe one day!
WOW! That was next level! First time I could do a push up with my feet on a chair! So awesome! This was killer! Couldn’t even come close to those pistol squats but maybe by Week 10?😜 Thanks again for challenging us and making us stronger each day! ❤️💪
This is my go to FB workout. Love that it covers everything plus balance.
So I’m new to Caroline’s channel, but I discovered this incredible female right before she started this 10week epic program. I started with day 1 ( obviously ) and just finished day 9. I didn’t want to post anything until I did more than a few of her workouts. So that said, OMG SHE IS EPIC AND SO IS THE PROGRAM. I love how compassionate she is with her knowledge and kicks my azz every single time. Yet I get excited to do another workout the next day. I’m not here to lose a bunch of weight but I need to tone from head to toe and she does it all. Also as strong and muscular she is she also needs to stop to rest , which proves we are all human. Thank you soo soo much for your passion and giving us your time for this free EPIC program. I can not wait to see my results at the end ❤️💜❤️💜❤️💜❤️
I wasn't feeling all that optimistic going into this workout and I actually realised I'd been procrastinating beforehand because I'm still sore from upper body yesterday.
All I can say is: time flew by and stopped during some exercises, but I loved it.
this was so much fun and I feel so accomplished, even if it took me 20 minutes longer than it should have, I'm so glad I did this when I did. And I can already feel and see improvements in my form and body awareness, balance and coordination. But what I'm most impressed by and grateful for is that I can feel a mental shift happening in terms of how I talk to myself and and willingness to try new things despite not being sure if I can do them. That's the real victory for me.
As always, Caroline: thank you for a wonderful workout and for all your efforts and positivity. You are one of a kind.
Much love from South Africa