FUEL Series 30 Min Full Body Workout - PHA Training | Day 4
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- Опубликовано: 23 авг 2024
- Upper body, lower body, upper body and so on! We will welcome a longer duration between revisiting compound upper and lower body movements due to the formatting. A great way to promote being able to lift slightly heavier per exercise even though technically rest is on the shorter side.
The timer will be on for supersets with the first exercise being 40 seconds, followed then by the next exercise for 30 seconds. We then have 20 seconds rest in-between each superset!
We are alternating between upper body and lower body supersets so you will have come across this format during the EPIC Programs if you have completed some of those! The term is known as Peripheral Heart Action (PHA) and there are various ways of incorporating this technique into your training. I usually use it to allow for more volume due to alternating so essentially within this workout, we hit chest and triceps for 70 seconds, but we then have 3 minutes before we hit it again!
I have always had a passion and interest for learning and taking research findings into consideration and applying elements into my training and daily life. I think that’s why I love variety... as nearly all formats, weights, timings, structure etc have a purpose and/or cause an adaptation. You will likely have experienced many training methods spanning the EPIC Programs and other series on this channel.
For this workout, you will need some dumbbells, a mat, a chair or bench for Bulgarian lunges and a yoga block or stepper to elevate the heels for heel elevated squats.
Of course, you can perform regular lunges as opposed to Bulgarian lunges or high squats as opposed to heel elevated if you prefer!
Adapt this workout to suit you!
Slow and steady with cardio even though not necessarily what you might always connect with the concept of cardio…there absolutely is cardio elements within lifting weights.
We will finish with a flow that is the Maker, primarily an upper body but involves the entire body that will be combined with high squats to truly finish feeling worked but proud!
The dumbbells I am using for your reference are 2 x 17.5kg and 2 x 10kg each.
X2
2 x 17.5kg
CHEST PRESS
PUSH UPS
STATIC LUNGE
BODYWEIGHT ONLY (same side)
STATIC LUNGE
BODYWEIGHT ONLY (same side)
X2
2 x 17.5kg
RENEGADE ROW
LANDMINE ROW
SUITCASE SQUAT
GOBLET SQUAT
X2
2 x 10kg
SHOULDER PRESS
UPRIGHT ROW
BULGARIAN LUNGE
BODYWEIGHT ONLY (same side)
BULGARIAN LUNGE
BODYWEIGHT ONLY (same side)
X2
2 x 10kg
ARNOLD PRESS
PARTIAL LATERALS
HEEL ELEVATED SQUATS
BODYWEIGHT 1/2 REPS!
FINISHER!
60/30/60
MAKER!
HIGH SQUATS
MAKER!
I think you will love this session! Mentally being aware that you rotate between upper and lower really will help motivate you to work that bit harder knowing that your legs will have a rest as upper body next!
I hope you all have a fantastic session and lift the very best you can with intent on every rep!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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PHA it's a great workout for the cardiovascular system, because you go from the upper body to the lower body quickly.... In fact it is highly recommended for women who suffer from circulatory problems in the lower limbs... We talk about it only now but Caroline has been using this method for a long time.... Guys, we have such a resource with her!!!
Morning Fiorella...great comment! Yes we’ve certainly trained like this with Caroline before and what a great way to train it is! I so much loved today’s workout! Hope you have a great weekend and see you on Sunday! Matthew
Interesting, I hadn't heard of PHA before, but I certainly know Caroline's workouts get my blood pumping and keep me warm on the coldest days😅
I've just finished the workout and came to the comments to write that this is the best one so far. It got my blood pumping but at the same time I feel my muscles have been worked so well. I'm definitely going to do my research in th topic of PHA workout while having circulatory problems because in fact I suffer from it at a relatively young age. Thanks for bringing up this topic!
Jillian Michaels memtioned PHA in a workout called Banish Fat Boost Metabolism more than a decade ago. Cathe Friedrich has several PHA workouts released over the last decade+. I mean, Caroline has definitely introduced it to a new audienxe, but it has been a popular fitness concept for a good many years.
does anyone else feel like this is the hardest full body workout they've ever done with Caroline?! Loved it!!
Really felt like I was the only one thinking this! I needed a couple of longer breaks towards the end. This was a sweat fest but I'm proud I made it. Thanks Cazza!
Just did it this morning. Yes definitely it was a very humbling experience! 👊🏼💦
uhhh ya I super struggled
We are up a notch that’s for sure !
I LOVED it. I was a former triathlete and coach…and for about 3.5 years struggled with energy and motivation. Not just covid related. It wad environmental and hormonal. I was lucky to be able yo do 1 maybe 2 weight workouts a cycle…walking and gentle yoga were about all I could do. So Anywho…been back on track after figuring out those things, been consistently doing 2-4 with Caroline a week and seeing yummy progress. made most of this workout and took bigger breaks when I needed to. Thank you Caroline. These workouts are soooo fun, easy to follow and work!
Caroline, I started your workouts around 2022. In October 2023 I was diagnosed with stage 1 breast cancer. After surgery I couldn’t wait to get back to your workouts. During chemo and radiation I tried my best to stick to your videos. I’m coming up on my one year anniversary and can just cry from how happy I am to be able to get back into it. Even with my inconsistency I’ve been able to get back into it and even increase my weights (just a little). I love how much my heart has to work to keep up. Thank you and God bless!!!❤❤❤❤
I haven’t learned about PHA before, I love the education that’s provided along with a complete workout. My brains and braun are both growing!
Hi Amber...yes so very true...we learn so much from Caroline! I know we all appreciate so very much just how much research and planning she puts into each workout! I know this style of training from Caroline very well...but I hadn’t known in was called PHA! But isn’t it such a superb way to train...I love the way you can build such a cardio workout into a weights session by keeping the rest periods short! I really enjoyed today’s workout so much...and now I’m really looking forward to Fuel Friday Full Body days!! Hope you have a great workout and enjoy your weekend! Matthew
@@matthewalmond8274 Hi Matthew! Oh dear oh dear, I might have to change the way I train then🙃. I always made Caroline's workouts my own by resting more than she does, because I felt I needed to, but my 'method'(or lack thereof)defeats the purpose then? At least the purpose of this particular programme?
@@isabelleweiler5603 I think as long as you keep the rest relatively similar to Caroline, it’s ok! Maybe 30 secs instead of her 20 secs…. I would think (I’m saying this as a nurse tho and NOT a fitness expert!!) if you replaced all her 20 secs rests with 50-60 secs, you probably won’t get the same challenge on your heart- BUT, we are all at different fitness levels so that may be what some people need, even with a 50-60 secs rest, you are still moving your body and challenging your body so it is still a huge benefit!
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Hahaha!
Another near death experience brought to you by Caroline G 😅What a workout! Thank you so much, the new program is fantastic.
Caroline’s love of challenging workouts is so contagious! There’s something about the way she looks so happy even when she’s getting tired and struggling that makes me desperately want to do the workout myself! 😍😍
Even before the FUEL series Caroline has utilised Peripheral Heart Action in her full body workouts, alternating between working the upper and lower body to increase the cardiovascular demand! I think it’s safe to say these workouts count as vigorous intensity activity! 💓😅
Wow Matthew! So informative and interesting. Caroline's curiosity and discipline is so contagious! This workout got me sweating a lot, don't know if it's just me... But I'm excited to hear how you get on :D
Sanjeev
Morning Matthew...very true comment! Yes I’ve certainly done this type of training with Caroline although I didn’t know it was caked PHA! Whatever it is called it’s a brilliant way to train! I just loved today’s workout...and had a great cardio session! Really very very good! Have a happy weekend! Matthew
And first time I believe I have actually seen her sweat! Lol! In over a year that I have been working out with her. Lol!
@@realizedreams6183 Hi Sanjeev....I was sweating a lot too!
I won’t lie.Her workouts make me stronger both physically and mentally..
I went from “Just having a peek, I’ll start for real next week.” to “Aww this looks fun! I’ll start today!” 💪🏾 Love it! Thank you, Caroline, for this new fun series 🥳
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I cannot believe what my body is capable of. What it can achieve. What it can do!!!! And that is all because of you, Caroline. I am so incredibly proud! Thank you for your neverending professional approach. Your notes, your wisdom, your knowledge.... your smile and your time for doing all this, for teaching us, for leading us.... I am 42 and looking better than in my 22! Sending love to you from the Czech Republic!
I have completed Epic I, II & III. This is my favorite workout yet. I feel simply amazing !!! I have been exercising and living a very healthy lifestyle since in my early 20's. Married, have 2 kids, have a great job and at age 52 I am in the best physical and mental stage of my life - thanks to Caroline.... I have done many many different workout plans over the past 30 years and NO ONE comes close to Caroline.. God bless you and keep them coming!! Xoxox
Caroline: I've been doing your workouts before you did the Epic programs and let me tell you, every single workout you plan is just amazing. I can't thank you enough for what you do for this wonderful community of Girvanators. So, keep surprising us with your unique programs please, because each one gets only better than the last one. Greetings from Honduras.
This one had me absolutely gasping for breath at the end -- even though each muscle group had solid rest time, the working time was so long, really taxed the system. Feeling super proud I pushed through (had zero motivation to work out today) -- drenched in sweat & feeling good!
My sentiments exactly!!
you killed it !!!!
Solid rest time???
Fuel is so much harder for me than Iron. Iron felt so casual. I just finished this, and I’m dripping a downpour of sweat.
Right 😮
same!
Absolutely dripping.
Dead ass. Better for my needs but damn it’s harder.
Iron is for hypertrophy not getting as sweaty as possible. It’s a totally different style of training and you really can’t compare the two.
PHA = Peripheral heart action. Working the upper body then lower body - blood pumping from small to big muscles then reversed. Putting this here to remind myself what it is and to always know where I first learnt abt it. Building body and knowledge base with CG 💯
This one was very sweaty and very challenging 😰 👍🏼 physically made me feel like I did an hour instead of 30 minutes, which means it’s one hell of a good workout!
It did actually take me nearly an hour with all the pausing! It was great!
@@ashleighbickham1586You completed it and that’s fantastic! 👍🏼Her workouts are just the best. I’ve tried others, but Caroline’s are the only ones that push me and challenge me
Good morning or good afternoon Caroline! It's been a while since I posted a comment! Closing on almost 2 years as a committed follower of your workouts! I've probably missed a couple of workouts here and there! but for the most part I completed all the series! I repeated some while on the road like CC and HIIT it Hard!! I repeated Heat almost twice: one live and the other fragmented on breaks! I love the no repeat series.. Short and sweet and can be incorporated anytime! I've been loving FUEL! I don't feel it is quite exhaustive.. I did like heat for the mix of cardio and strength and FUEL reminded me of that!..
Whatever you do Caroline I am a fan! even if a move is not a favorite I still challenge my mind before my body to do it!
I am enjoying the journey with all the lovely spirits here!. Thank you Caroline for always being present and pleasant!
So lovely to hear from you again, Arwa! So good to read about your workouts...sending you my very best wishes and hoping that all is well for you! Matthew
So excited for the first full body session of FUEL!! I love how Caroline talks us through her method and why we’re training the way that we are, I’ve learned so much from her. Loving this new series!!!
Morning Maggie...yes I was excited for the first full body session of fuel too...and it didn’t disappoint in any way! It is superb! Yes...I also appreciate so much the time Caroline takes to talk us through everything! Isn’t she just so brilliant! Like you I just love this series!
I literally never leave youtube comments - but Caroline you have supported me and so many other people around the world for so long now. I've done all of your programs and just embarking on this new one has given me so much joy. We are all so blessed that you are kind enough to share these amazing workouts. Lots of love and blessings, lets smash this everyone!
I don't really comment much on RUclips either but while doing Epic 1 I wanted to be able to interact with everyone but it's lonely there because the majority moved on.
I was going to go straight into Epic 2 but my husband let me know this program just started so I am doing it because I like all the interacting here 😁
I'll do Epic 2 once Fuel finishes though.. I want to try to do all her workouts!
@@MysticDesertBreeze yeah I find her latest workouts are so much more sophisticated and superior to her older ones it's amazing honestly
Wow what a workout! The last set of maker nearly broke me 😁. I love the format and short rest periods. Have a great workout and a lovely weekend everyone. Thank you Caroline
Yes! Love full body Friday!! Let’s go!!👏🏼💪🏼
You’ll so much love today’s session, Marla! It is just fantastic! Have fun!
The first full body Fuel! It was so much fun. I love that Caroline educates and challenges us with these workouts. What a great start to this new series!
Let’s just take a moment to reflect on all the superb research that Caroline puts into planning her workouts! I’ve been excited to do the first full body workout of fuel series...and this just looks superb! I love doing supersets...and the choice of exercises looks so very good! There’s definitely going to be a strong cardio element in this which I love! Have fun everyone...thank you Caroline! Matthew
PS...all finished and I just loved it! What a cardio blast as well as weight training! I loved the short rest periods to really get the heart rate up! Have a happy weekend everyone! Matthew
Hello Matthew, I agree Caroline has been such a blessing to us, the sacrifices she makes so as we can have this superb workouts is greatly appreciated, am loving fuel so much and can't wait to see what she has in store for us, today's workout looks so good can't wait to smash it. Have a good workout.
Morning Matthew..you said very well.. I didn’t see it anywhere that someone puts so much effort into each workout like Caroline.. I just can’t wait to smash this full body session.. Matthew enjoy😃
Morning, Matthew. I would give 100 thumbs up If I could! Sometimes I feel that other fitness trainers on online platforms are just putting together random list of exercises with 40 sec on and 20 off. But Caroline has so many different methods and she really put all her knowledge in this workouts.
Today's session looks amazing, I unfortunatelly can't due it today but I can't wait for tomorrow to smash it.
Enjoy and see you on sunday!
Hi Matthew! This looks amazing. You can tell that Caroline loves what she does, and puts a lot of thought and work into it 🙂 have a great workout 🏋️♀️
Hi Matthew, I hope you are well this morning. What an amazing workout. The last set of maker nearly broke me. Have a great day and weekend. Sandra
I have not slept yet just because I'm excited waiting for this. Thank you Caroline 🥰
This was a real blast!!! Sweat al over.
Caroline I love how real you are, i can see the pain at you're face and we have it hard together, thank you so much!
Have a lovely day everyone!
Great comment and so true about Caroline! Hope you have a very happy day too!
This was intense 😳 I used 20kg and 13kg DBs today. Certainly on my limit for this type of workout. The HR was definitely up peaked at 153. What I love is that I'm always challenged by these workouts and I challenge myself with my weight selection. I really appreciate what is produced daily for us and the effort that takes and after 2.5 years of solid gains I have nothing but repect for our mentor.
PHA... Interesting, this is a new term to me as a fitness newbie. I've read the description & will do my own researches, too. Thanks for always introducing/incorporating different types of training methods!
Hi Renee...yes I didn’t know the term PHA...but I know the style of training from Caroline! I thought this session was superb! The point is you can keep the rest periods short even though you are doing weight training so the heart rate is really increased! I was very hot and sweaty by the end and I just loved it! Hope you have a great weekend! Matthew
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Good Morning Everyone 😊 the variety in today's workout is amazing! I love how we will be alternating between the upper and lower body. Cannot wait to workout 😍
Morning Yasmine...so true...the variety in this workout is just brilliant...such absolutely fantastic planning from Caroline! You will just love it!
You are amazing and your videos are perfect!! I enjoy everything. The beginning letting us know what we need. Seeing the timer and hearing the bell. The small window to let us know what’s coming next, the music and cool down. You inspire me! Thank you!!
First FullBody Friday! So Pumped! It'll be Demanding and Fun! Who's ready to Rock this?! I Am! Let's GO! 😆👊
Day 4 Smashed!🤩 Wow! That was Tough but I Loved it! Great format! Didn't notice the time. Makers and I are besties now but doing it for 60sec were Killer. Pushing through felt Awesome! This'll be one of my fave FullBody Sesh!
Thanks Caroline! ❤️
Happy Friday and Enjoy your weekend!
Hi Trish...I’m ready to join you in this tough sweaty session today! Those supersets are going to be demanding...but we will all smash this together! Have fun...and have a lovely weekend! Matthew
I'm ready Trish 💪 I love Makers and especially our Friday fullbody workouts 💖
@@matthewalmond8274 I'll join you as well 🤩
💥 💥 yessssss!!
@@matthewalmond8274 Hi Matthew. Yep, let's smash this! Starting in a while. You too..have a lovely weekend! 😊
Have a fun full body Friday everyone! Caroline thank you for making these wonderful workouts available for us! 😊
Thank you, I’ve had a brilliant workout...and yes big thank you to Caroline for everything!
Morning everyone, this Is a great workout to start this friday 🔥 the move's variety are brilliant and, as always, very challenging. Thank you Caroline for your dedication, both in the video and in the descriptions...we can see and really appreciate that you love what you do for us.
I’m really loving these workouts. I use to do Caroline workouts here and there because I use to be like “no that’s to hard for me to do” or “ I can’t do that”. I’m happy and proud of myself, I’m really pushing myself and it feels great. Thank you Ms. Caroline I really appreciate what you do.
I think this was my favourite workout of the week! My legs are STILL sore from Monday!! Thank you Caroline
Have completed EPIC 1- 2 - 3, Heat and Iron.
Fuel is Major League! THE BEST 🥇serie to my opinion.
Thank you so much CG ♥️
That active rest was super nice and refreshing!! Ready to hit this one hard tomorrow! Let’s go! 🤩🔥
Hi Elise...yes I think we all needed an active rest day! I just went for a very enjoyable walk...so like you I was ready to hit this workout hard! It is really superb and I know you’ll love it! It’s a great cardio as well as weights session...by the end I was just soaked in sweat! Brilliantly well planned by Caroline as always! As I say...I’m sure you’re going to love this! Hope you have a happy weekend! Matthew
@@matthewalmond8274 Yes, I went for a walk as well!! I really loved the format of this one as it seemed to fly by with only 20 seconds of rest. And like you I was covered head to toe in sweat… but there is no feeling like it! 🤩
I love PHA workouts. I usually just naturally add this aspect to most of my workouts just to make the most of my time, I just had never heard the terminology. Thank you!!!😀
This was one of the most challenging workout I’ve done in a while! Absolutely loved every moment. So well thought out. Thank you SO much Caroline! Fuel is my absolute favourite only 4 days in. Thank you, thank you, thank you for all you give us ❤️🔥
Never ending learning from Caroline's workouts. I'm loving FUEL so much, every day a great fun! Thank you!!
That was so awesome and ensured it's hair washing day! Thank you for this amazing Fuel series, Caroline. I've loved every workout so much & can't wait to see what next week has in store. Happy Friday and have a great weekend, y'all! 🔥
Haha I’m technically staying up for Caroline’s new post!
Subsequent note: Day 4 full body done. Listened to Caroline and upped the weights used to IRON series and managed not having to die 👍🏼💪🏼😅. I returned to use the IRON weights level since Day 3. Guess my body must have adjusted to the new mechanism of the FUEL series!
Same
Love all the learning and growing and discovering new ways of exercising. Thank you Caroline! 🙏 Grateful 🙌
Thank you Caroline. Your workouts are consistently superior quality. I have been working out with you for years now. You always bring your A Game!
Just discovered these workouts and they are fantastic. I have previously HATED lifting weights but, courtesy of Fuel and Epic (completed the whole course - brilliant), I think I'm a convert. As a female and over 50 I recognise the health benefits of these kind of programmes - Thank you Caroline
I've done many of Caroline's workouts but oh my god, this is by far the hardest workout I've completed ever! Towards the end I had to start taking longer breaks but managed to finish it. I feel very proud. ;-)
yay day 4 let's freaking do this! I'm already sore from previous workouts...these workouts are 30 min long but so intense so effective and leave you feeling sweaty, happy, and satisfied with your job! awesome let's crush this and build some serious muscles!
👏🏼Oh Caroline thank you!! I have to say this has been my favorites how great was this❤️Girvanators let's go❤️
I loved it!!! It feels so good the be able to work out in such ways and use different techniques, my endurance definitely improved since training with Caroline! Thank you, Caroline, for another amazing full body and for introducing us to PHA! Have a wonderful Friday, everyone!
It’s so great that Caroline is educating us exactly how these exercises are affecting our body and what to look out for. Best trainer ever. Thanks so much for a fantastic series so far!
Thanks for this workout Caroline. I really hope I would be able to lose some fat before August. I am doing these full body workouts almost every day, and I think I am eating properly since I got some meal plans from Next Level Diet. I even got some workout plans as a bonus. So far I have lost 12 lbs, and it is mostly fat as I can see.
Great Job!! 👍 Do you have an update?
So how did it go results?
Oh my ,what a workout ,absolutely amazing ,all my hormones are crazy ,serotonin to the max ,lovely challenge ,made my adjustments to suit ,thank you Caroline .
In between heat series post completing end game -- did this one today - just wow !!
Thnx Caroline for inspiring and pushing us for the last 2 yrs !! U R EPIC ...
Hi Caroline!!! I am totally in love with fuel series. This type of work is what I love. Different to just lifting weights, in wich I have my roof (related to multiple factors) with fuel I feel like I can always give more, more reps, faster, deeper... and that's where the challenge is!!! Thank you so much for provide this series to us 🙏🤗
Wow, that was one of the hardest Friday workouts for a long time… thank goodness it’s a bank holiday not sure how I am going to cope next week. Love it thanks Caroline
What a workout!! Challenging but some
how do-able and such a sense of accomplishment at the end! Absolutely loving Fuel👍🏻👍🏻 xx
Happy Friday All! So, my first week of FUEL was pretty good. I’ve customized the workouts, BW/weighted vest on leg day, upper body +iron upper body, swim/bike on active rest day, and FUEL full body. I usually don’t workout on Sundays, but will be open. Can’t wait to see what CG has in store for us! Thanks CG!💪🏾🏋🏾
Smashing work out, time passed so quickly…especially during those 20 seconds of ”rest” 😉 Interesting to learn about PHA; Thank you Caroline and have a nice weekend everyone 🤗
I missed the Friday full body workouts so much! I’m so motivated and excited to smash this one! Let’s go guys 💪🏻
I hope you will smash it!! It was tough but...rewarding! Let's go:D
Sanjeev
Yes...Friday full body is always a highlight of the week...and this one is brilliant! Hope you enjoy the workout and have a great weekend! Matthew
Awesome heart pumping, muscles fatiguing, challenging workout! Thank you, Caroline!
Woo! I felt that today, but i persevered and as a result I'm pumped and ready for the day ahead 🙌 I find it encouraging and motivating knowing that someone else in the world, is probably doing it with me in spirit.
Thank you Caroline 🙏
Well done for showing up everyone, no matter your level 🙌
Love and light,
Clare 💙🌟
Almost done a full week of these and loving them! I can't imagine how much time, planning, and work goes into these series videos so thank you SO MUCH Caroline for offering them for free, it means a lot and plays a huge part in my daily mood boost!
Full body Fri-yay! Typically the highlight of my week and this was no exception. Fabulous burn 🔥
Wow! Caroline what a workout😁💪and I always think about focusing on my mind and my body and that's how I get ahead. thanks Caroline🤗🇨🇴☺️
So, I increased my weights today...really excited that I am getting stronger! Thank you, Caroline...😎That was a tough workout for me...I was making "Michael Jackson" squeals and some grunts in between😂🤣🤣 BUT knowing the rest of the Girvanators are in this helped me push through Well done, everyone and have a great weekend.
Whew! This one rocked my world. Really diggin' this format. Sweaty, exhausted, quivering.... Caroline, thank you!
Great workout and my heart rate was up for most of it with a good sweat. Love the switching back and forth for active rest! Enjoy everyone!
I don't know why I LOOOOVE getting to do makers but always a way to feel really powerful when they pop up. This is going to be a fab Friday full body, but I really needed that rest day no question. Wonderful series so far Caroline!😅🌺🙏❤
Love Makers! The upperbody gets a great pump❤️
I fell in love with the PHA format during the EPIC programmes, and I'm happy to see it back. It makes everything so much more challenging; the intensity is unbelievable! It seems we'll have super fun full-body sessions! Thanks, Caroline!
Thanks Caroline for another hard but awesome workout! Following you has helped me get and stay in the best shape of my life ❤
Looking forward to this full body and looks like we need more Fuel to get through this! 💪🏻💪🏻💪🏻
You sure will Peach. The heart will be elevated & the sweat a pumping 🥵🥵 is a challenging one with the second exercise elevating the heart. Finisher is cruel. Had to drop weights on last set of makers but you feel so proud & accomplished after it. Have fun & enjoy. Have a great weekend 😊
Morning Peach...yes you’ll definitely need some fuel for this! It’s tough cardio as well as weight training...I absolutely loved it! Hope you have a great weekend! Matthew
@@annereidy515 Hi Anne...my experience was just like yours! Hot, sweaty fun! Yes wasn’t the finisher a tough one! I managed to keep going...but I was only using 8 kg weights as I don’t have 10 kg! Hope you have a great weekend...I’m off to watch some cricket today...England playing New Zealand at Lords in London! Last time I watched international cricket was in 2019 when I watched England play Ireland and for quite a lot of the match it looked as though Ireland would win! See you on Sunday! Matthew
One of the toughest workouts I’ve ever done! Loving this program and all your workouts, IRON was my first program with you and I am hooked!! Thank you always for all you do!❤️🤗💪🏻
These group of excercise is very effective and I really forced me a lot to complete this set. Thank you Caroline..
I really enjoyed , 🔥🥰
I am LOVING this new series! So inventive and new and challenging. My heart and muscles are pumping!!
Just wow!!! 🔥 I know I got better today how about y’all!?! Another AMAZING Fuel work out she said as the sweat pored from her brow!! Loving the program Caroline!!! ♥️
Woah. This is a new level of work from the Iron series, which is the only one I had previously done! My heart is definitely working hard, and my legs are shaking from all the reps and variety. Thanks for keeping things interesting and challenging CG!
No one does a full body workout like Caroline!! It seems as if each workout and format gets better and better, but how is that possible when all of Caroline’s workouts are awesome?! Thank you!! 🤗💕
this is hands down one of my favourite workouts ever, I keep coming back to it! I just love the format so much. Thank you Caroline!
I’m just finding you in 2024. I feel so late! But I’ve been following your work out videos like they are new because they are new to me. Thank you!
Same here and I'm starting to see results versus other RUclipsrs
Better late than never! You can trust her programs, they're well thought out and actually work.
@@moniquebridges1091hola!!! En q tiempo viste resultados con los videos de Caroline. Gracias
Loved this workout. Really enjoying the mix of cardio and weights. Thank you!
Wow , these supersets are really amazing, always love them,, ❤️ and the killer abbs after are a burner ,, thank you Caroline for another amazing day
As always a comprehensive full body Friday! This looks simple but I'm sure those muscles will feel worked. I might go with 15 kgs and 8kgs and see how it works. Good luck everyone!
Edit. Post workout. Such a fantastic workout! Alternating between upper and lower body gave some time for those muscle groups to recover. The short rest period definitely made it challenging. Once I got to about 30 percent I was out of breath 😅 absolutely loved it! Thank you Caroline!
Definitely ran out of fuel during that finisher. Wooooo. I was dripping sweat. 🔥🔥🔥 always feels great to start my day with a workout though. Sets a great tone for the day.
Thank you! This format is FANTASTIC ♥️ I love to alternate lower and upper body
So true...wasn’t thus just so brilliant! Have a lovely weekend!
Thank you Caroline for the very detailed description at the start of this Full Body Friday workoutout 🙏🙂. It's fantastic of you to share the information and explain the research, reasons/science behind your sessions. The time you take to educate your community it exemplary and I for one applaud you for all you do for us so selflessly. 😔🙏👐.
Time to FUEL 🔥 up my mind and body and crack on with this Full Body Friday workoutout 👍✅💪.
Hi Philippa ☺️.... Well said, Caroline is a great professional! Her workouts are always perfectly designed! I enjoyed this full body, tough especially because it's fast and I kept my heavy dumbbells .... I love makers,... what a finish 😅!!! Have a lovely weekend 😊!!!
@@fiorellamartino7240 Hi Fiorella. So pleased you enjoyed this workout. Amazing to keep with your heavier weights well done 👍 . Maker is such a superb combination and used as the finisher it definitely hits the spot 👍👌for the whole body. Have a super day see you on Sunday for the first cardio workout of FUEL. I think it's going to be tough if this week is anytime to go by 🤔👋
Miss Caroline, I am not sure where can I shout out my joys and happiness for my own little progress/training from all your videos almost 1 year now, [to be exact 1 month into 12 months]. To others, it is very slow progress or it's nothing, but to myself, it's huge joy, I don't aim for fast progress, I try enjoy the process. After 11 months training with u, I managed to do a proper bodyweight Bulgarian lunge. It has taken me 11 months, (never lift weight in my life, carrying 1kg weight when first saw your beautiful face on you tube, to now able to carry 2x5kg for normal lunges) . Why am I so grateful for u? It's because even though I suffer from arthritis, sciolisos, not able to even cut a single carrot, or carry grocery bag, now i can do a Bulgarian lunge, I felt great,and a conquerer. My next task is able to get a full push up, might take a year or more,as long as I can gain strength. I miss u, we all miss u. Thank you from my bottom of my heart. Whether you will return for us, or not, I am still be grateful for all the free videos, the tips, and information you provided for us. You have saved part of my life. Thank you Caroline.
Is it just me being weak or is this series the hardest ever?
Wow! Another super friday!Let's go!!!
A brilliant session! PHA is super fun! My second round of FUEL, and I'm rediscovering its magic! Thanks, Caroline!
Very excited for this type of format! Love Full Body Friday!! 🔥
Love every combination!!! Thanks Caroline
Hi Miris...yes very true! Every single workout that Caroline produces is just brilliant! So superbly well planned! Hope you have a lovely weekend! Matthew
Awesome workout as usual! Thanks for helping me beat MS and Celiac disease one rep at a time!
LOVE caroline’s workouts and so thankful for them. Anyone else really feel it in their knee’s today?!
I felt this in my knees too because I wasnt able to focus on proper form, because I was just trying to survive somehow 🤣🤣🤣.
This session also was demanding! Sweat all over, especially during stretch even more! Finisher was no mercy, the makers made it super challenging- all the muscles at once. I m looking forward to all of the Fuel sessions being this challenging as this first week, which is not done yet🤪🤩 let's see what Caroline has prepared for Sunday 💎🤸♀️🤸♂️🤸♀️🤸♂️thank you Caroline! Have a great workout everyone 💓👍
i love this workout program so much already!
Yes, me too, Maddie! It is just brilliant!
Me too Maddie!! A fun combination of different paces, bodyweight and dumbbells, some slower paced sessions and others faster… and even some mixed slow paced with bursts of higher intensity!
Happy Friday Maddie! See you Sunday! 👊🏼🤩
I loved today's training, I could do everything with the weight suggested, I finished tired but 😊, thank you, I 💕
Oh wow! How can someone with such a nice smile create such a hell-workout? I wonder everytime. But find myself sweating in the next CG course 😅❤! Thank you!
I loved the explanation in the beginning. I could really feel the blood flowing between my upper and lower body.
I’m looking forward to this session. I love the Maker 😊
Good morning everybody!
Gotta be honest and say this was hard and I felt like giving up many times. Particularly during the renegade rows, Bulgarian lunges and the finisher. I was sweating buckets throughout.
But when I made an effort to focus on the lifting, lifting through the legs, lifting with the arms rather than swinging the dumbbells, feeling the weight getting heavier etc. my feelings of doubts and quitting disappeared. I focused on the workout and I got through it way more easily. So perhaps you can try make an effort to really focus on the lifting when it's getting seriously hard, and who knows you will feel so accomplished afterwards!
What an amazing week it has been so far. The fun continues Sunday :D
Sanjeev
I am absolutely loving Fuel! One of my favorite series!
Hello everyone! I've never heard this term before and I am happy to try this workout today! We learn so many things thanks to Caroline!!! Have a wonderful day, guys!!