FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
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- Опубликовано: 27 июн 2022
- Slow, fast, slow, fast… here we go! Glutes and hamstrings will be working using various techniques!
All of the staple compound movements including hip thrusts, sumo squat deadlifts and RDLs, plus some more plyometric movements to increase the heart rate too!
The staple is a combination of dynamic, static and explosive to hit the glutes, hamstrings and cardiovascular system!
Working on the lengthening of the hamstrings using RDLs and shortening of the hamstrings using hamstring lifts!
The timer will be on for a range of different durations ranging from a single set, supersets being 30/30, trisets being 30/30/30! The rest period each time will be 30 seconds.
We have a staple in this session, and it is a sumo squat sumo (or explosive drive-up sumo squat if you prefer no jumping) for 30 seconds, then into a sumo squat deadlift hold for 30 seconds using a weight before we return for another 30 seconds to those jumps/explosive sumos! The staple will appear four times in total!
The dumbbells I am using for your reference are 2 x 15kg for the RDLs and 1 x 30kg for everything else!
X3
30/30/30
HIP THRUST SLOW - HOLD - SLOW
STAPLE
30/30/30
SUMO JUMP - DB HOLD - JUMP*
X3
60 each
RDL SLOW ECCENTRIC
RDL PAUSE AT BOTTOM
NORMAL PACED RDL
STAPLE
SUMO JUMP - DB HOLD - JUMP*
WEIGHTED HAMSTRING LIFT
HOLD!
LIFT!
HOLD!
LIFT!
HOLD!
STAPLE
SUMO JUMP - DB HOLD - JUMP*
SINGLE LEG HIP THRUST
HOLD!
SLOW!
SWITCH!
HOLD!
SLOW!
STAPLE
SUMO JUMP - DB HOLD - JUMP*
X1 LEG HAMSTRING LIFT
HOLD!
SWITCH SIDE!
HOLD!
SWITCH!
PULSES!
SWITCH!
PULSES!
FINISHER!
30/30/30…
HIP THRUST FASTER PACE
‘SLOW’
BANDED ONLY FASTER PACE
‘SLOW’
BANDED SQUATS
ALTERNATING SIDE STEPS!
You know by the staple this session is going to be extremely challenging but very rewarding!
Prepare for the glutes and hamstrings to be worked hard!
Cx
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Useful Links
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 12 Minute Dumbbell Dea...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
FUEL Series Playlist: • FUEL Series
FUEL Series Calendar: carolinegirvan.com/fuel-calen...
My Website: carolinegirvan.com
Caroline Girvan Community: / carolinegirvan
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Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. 
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Great workout! Only suggestion is to make the ‘switch sides now’ bigger and more front in center so those of us following along don’t miss it. Thanks!
I’ve been intrigued to see what the finisher would be after Caroline mentioned it in her Sunday community comment! It looks like a brilliant burnout to finish off a superb workout! The staple looks superb and there are plenty of hip thrusts today! Tempo work is fun! We know this will burn...but we also know that we will smash it and feel so good afterwards! Enjoy your active rest day tomorrow! Matthew
I just can't wait to feel the level of difficulty increase with each progressing variation of the tempo supersets! So excited and on top of it I'll be doible-stacking this right after DAY 22! Back-to-back Workouts in FUEL SERIES ⛽️ ANYONE ELSE NOTICE HOW HARD IT IS TO STACK SESSIONS? Congrats Matthew on being super consistent with the Add-ons too!! 🔥
Morning, Matthew... holly glutes! That was an intense session, I felt it since the first hip thrusts variation. I don't know if even exist superlative to describe how much I loved this one. The staple was fantastic in my eyes, I love jumping squats and the isometric hold in the middle was a brilliant addition. For the second round my glutes always felt tight. The hamstring holds with dumbbells were hard, my legs were shaking and the one leg hip thrusts never dissapoint. The finisher was superb, last 30 sec was a lateral pain!
Now, I think we all earned a well rounded active rest. A walk and some stretches for me, nothing intense. Fuel has leveling up the intensity each week and I am here for it. But I am also here for the optimal recovery, for treating my body with respect after all the hard work!
Have a nice one and see you on friday!
Morning Matthew..grab your glute band and enjoy your workout.. it will be fiery for sure.. happy Wednesday🤔
I am a little bit scared of the staple, just by mentally running it through my head! :)
Morning Matthew, this looks really really intense. That finale piece with the resistance band and side steps - oh gosh! Double espresso ☕️ ☕️💥 enjoy, thanks for training and motivation again it really does make a difference. You also enjoy your active rest tomorrow 😁
The Fuel Series has been amazing. I have so much more lean muscle definition and I am developing a 6 pack for abs!! I have many people ask where do I work out and I tell them online with Caroline they are surprised. I have my cousin and friend work out on line with Caroline now. Thank you Caroline you have made a difference not only in work outs also my life. 💝
Big SAME. I also do 15 minutes of core training beforehand, and I literally have a 4 pack for the first time in my life!!
Idk why it’s so hard for so many people still to believe you can get ripped at home. It’s all about strategy, consistency, technique, discipline..don’t need a gym. I have a 6 pack from working out at home. Nothing new! Just need to train right.
This was so far toughest glute workout for me 😰 it took me an hour to finished it as many variation didn’t have rest that staple is a killer 😝 after few round of it I had to modified/changed staple 😬 in the end,,,,, feeeelinnnnn yeeeeeeee👏🏼🙌🏼🥳
This looks really intense - I’ve got the band out and my Mat is ready. Time for an espresso & it’s on! Thanks for the upload Caroline & for everyone training with me this week ☕️😁
Morning Tony hope you had fun with this. No run this morning 🙂🙂 this was intense & demanding but so bloody good. There is a lot of sizzle here🔥 I think this has stepped up a notch this week. Hammies & glutes feel worked. Abs add on done too. Enjoy active rest day😃
Morning Tony...you’ll love this one! There’s a brilliant, challenging staple where the jumps just get harder and harder, a superb finisher where you’ll really put your band to good use...and just loads of hip thrusts and hamstring lifts! I’m sure you’ll smash it and feel so good at the end! Matthew
🙋🏼♀️I do ☕️ 😎.🤜🤛 thank you 🫶🏻
@@annereidy515 The Sizzle was real Anne 🔥🔥🔥 cycling finished my legs off - I’ll sleep well tonight 😂
@@matthewalmond8274 I felt the burn you were right the band was put to good use. Cycling’s finished me off for the day 💥 active rest day will involve ‘walking only…’ 😂
When you do enough of Caroline’s workouts, you learn to associate pain with happiness 🔥🥰
I’ll probably end up doing this workout tomorrow, though I might still do it today if I have enough time and mental willpower left after Day 22 😁
Morning Matthew...thus is certainly a tough one and you’ll need your willpower to push through all those hip thrusts! But it’s fun to do...the staple just gets harder and harder...and the finisher is superb! I know you’re catching up a bit at the moment...so have a great workout whatever you decide to do! Matthew
I've watched this 4 times already, I feel no pain.
Gracias, gracias, gracias! You are the best! ❤️🎉🎉
Here’s yet another workout that will be one of my favourites! Loved the tempo style and the staple. Those body weight moves at the end were so hard!! Thank you Caroline 🥰 Have a happy Wednesday everyone.
Wasn’t this another hard but fun session, Sharon! Like you I loved the changes in tempo...that staple with plyometrics and isometrics just got harder and harder! And what a finisher! Happy Wednesday to you too! Enjoy your active rest day!
This was really intense and painful, my body it’s still sore from the day’s before but I’m still thankful and grateful to you Caroline . Good luck everyone!❤️
This week has been a defo pusher. I love the increase of intensity every couple of weeks in this series.😊
Does anyone else have the workout music going in their head all day afterwards? 🤣
100%
Yes, I will even catch it in my dreams. 😂
No, in fact I wish there was a version of these workouts with the timing beeps only so I could play my own music. No big deal though considering her workouts have transformed me.
I sing them all day! I actually like her music.
Yes! And in my sleep 😂
Shout-out to all the strong willed women - and men - who finished this workout! You are awesome! I'm sweating, shaky and loving it ☺️ 💕
Hi everyone! When Caroline says that the staple is very challenging ...oooh...She doesn't joke at all!!! And I'd add that aaaall this session 's extremely hard, brilliant and fun! An amazing Workout, as always 💙 thank you Caroline
This was such a burner!!! The staple was especially tough and the finisher my favourite!!! I love tempo training, it is challenging, yet fun! Thank you, Caroline, your workouts make me feel soooo good!!! Have a wonderful day, everyone!
I almost didn't do this one today. It's my day off and pent up stress from work that even last night's video couldn't beat back (it put up a good fight, though!) had me in tears last night. I took most of the day to just sit and do nothing but play on my Switch. I needed to, but knew that I just wouldn't feel right if I didn't do today's workout.
After much procrastinating, I hit "play" and OH MY GODS MY LEGS ARE NOW JELLO! Those single-leg hamstring holds about did me in! About those hip thrusts in the finisher? My legs, the left one in particular, just went "nope!" Thankfully, I don't start work until later tomorrow!
Well done, Amanda! You smashed it! Sorry you’ve being having a tough time at work...hope the workout helped you to get rid of some of that stress! Hope your day at work tomorrow goes a bit better!
This looks like it's going to be 🔥. Thank you Caroline for always mixing it up. Love your programmes.
Hi Debbie...yes it’s definitely fiery...but fun too...so much variety! You’ll feel so good at the end!
Ok this was just plain hard for me today!! The format was perfect for a real hard butt burner workout!! I made it through but had to stop quite a bit throughout. Wow!
Workout: Done ✅
Glutes and Hamstrings: On fire 🔥
Thanks Caroline!
This might very well be her toughest glute and hamstring workout so far 🔥. It hurt so good, wow!
Wasn’t it a tough one, Gabriela....but lots of fun too!
Thank you Caroline for all hard work you do for us,you are awesome. 💜
My god what a workout! The staple, the hip thrust variations, the finisher: a glute killer! Fantastic feeling of accomplishment at the end!
Beautiful 😍 feeling it on my gluteus maximus and vatus lateralis especially:).
Now back to watching my diet since I've been a little lax..
Thank u so very much for all u do Coach Caroline ❤️
Even though I was lethargic today, I did it. Little by little during the workout I felt better and my mood improved...it really affected me well today...thank you very much 💕
I’m loving the pops of cardio in each workout in the fuel series!!
This was a kick butt glutes and hamstrings workout.🥵 That was just as hard and tough as yesterday's. I enjoyed the workout, I just can't feel my legs. Fantastic finisher! This was excellent work! Thank you 😍💖
Wow! It was hard physically and mentally! 🥵 Never cursed so much in my life 🙊 Another brilliant workout 👌🏼
I feel this comment on an emotional and spiritual level 😂😂😂
Super session of glutes and harmstrings! Thank you Caroline and congratulations to the whole team for always being there with your comments and your motivations!
Good morning Caroline and everyone! That was a another super WO, loved the “staple” and the “finisher”, have to say I found the hamstring lifts tough, was such a relief to switch sides! Another huge success Caroline! Thank you once again gorgeous lady!🌹
And good morning to you too, Geri! Wasn’t this another brilliant session! Like you I so much enjoyed the staple and what a finisher! I missed the prompt to switch sides on one set of single leg work...and I did so many on one side! Full body Friday coming round again! Enjoy your active rest day! Matthew
@@matthewalmond8274 Hi Matthew I did that on yesterdays “missed switching”, all good though! You enjoy your day too! Geri
Thank God the timer is only for 30 seconds each🤑I was literally feeling those hip thrusts cuz I was totally focusing on stretching the band....and really it hurts man 👨 😅 and the finisher was too good 👍 banded squats were my fvrt followed by alternative banded steps 🚶♀️ really enjoyed it with so much 🔥....now going to enjoy the rest day tomorrow for sure...
One of my favourite exercises. Thank you Caroline. This was fun
Yes...hard...but definitely lots of fun too!
Wow. Absolutely brilliant. I loved the burn and elevated heart rate. Absolutely loved the staple!
Tempo work is always fun especially if it’s glutes and hamstrings! Yesterday’s workout was amazing as always so this one will be no different! Let’s give it our all guys! 💪🏻🔥
Morning Tanja...it’s definitely fun today...but hard too! The jumps in the staple are fun to do...but they certainly get harder and harder! The finisher is superb...and I just loved all the hip thrusts and hamstring lifts! You’ll so much enjoy today’s workout! Have a lovely day! Matthew
Loving the energy of this thumbnail!! 🤩🔥
Yep..............felt this one. LOL! I agree with Matthew, awesome finisher. My wife and I are really enjoying this series and seeing results. Thanks again for making this available.
Legs are definitely on fire after today's session especially since I did this after my morning Fartlek. I loved it! Challenging but it's always worth it at the end. : ) Thank you! 😊 ❤️
Yessss! The glute band finisher was 👌
LOVED this staple! So challenging to push through that second set of squat jumps... yet rewarding enough to make me do one last round after the finisher just to stick it to myself!
This one is going down in my book as one of the toughest glute workouts.
Thanks for always challenging us Caroline! I can't speak highly enough about you to all of my friends. I've been following your workout programs for over a year now and I STILL feel the rewards after each and every one!!
🔥 👊 💪
Thank you Caroline for another great workout. Because of you I am 66 and in the best shape of my life. Have to admit my booty is shaking today and legs on fire.
Oh, I VERY much enjoyed this! Thank you!!
First day using a barbell for one her workouts. You really can use whatever weights in her workouts. So easy! Thank you Caroline!
I m been with Caroline for along time before the epics and every day is a challenge…😅😅😅. Thank you Caroline…
Coming back to FUEL after a business trip! It ended with me getting a cold! What a remarkable comeback for me! The third part of the staple was super hard; the hamstrings were trembling! Loved this session! Powerful and intense. Thanks, Caroline! :)
Been following this program along with meal prepping and I’m seeing noticeable results. I’m even getting a lot of compliments from others. Thank you for this program!!
This was a tough one! Some breaks were definitely needed, but I'm proud to have pushed through.
I enjoyed the flow of this one, but managing my pace throughout proved quite challenging.
Thanks a mill, Caroline!
I’m late to the party with this one running behind schedule but wow I absolutely loved this one. Fantastic mix liked the sumo jumps and great improvement for me with the hamstring lifts. Added this to my favourites..thank you 💕
Killer finisher! Thank you, Caroline 👣
Let’s Go!!! 🏋️♂️♥️CG!!!
Excited for this hip thrusting, calf raising workout!
I agree with all that said yesterday's upper body w/o was fabolous! It has easily become my favorite upper body session . I loved the staple but the cherry on top was the finisher...I did not want it to end. So innovatively designed series! Certainly packs a punch with an extra boost of energy around two-thirds of the w/o, releasing endorphins to help finish strong! Thank you CG for designing another awesome series! Fuel for the body and mind!
Yes...so true about yesterday’s upper body workout, Vidya! And today’s glute burner is superb too! You’ll love it! As you say Caroline just keeps on producing wonderful workouts! Enjoy your active rest day! Matthew
@@matthewalmond8274 Thanks for the heads-up Matthew! What do you do on your active rest day?
@@vidyasampathkumar7113 Hi Vidya...my favourite active rest day is to go for a long walk in the countryside. I’m lucky in now being semi retired so I have more spare time...I just like to go out exploring to see what there is to see...and I enjoy planning the route that I’m going to walk!
@@matthewalmond8274 Sounds lovely! We shall meet again on Friday for the full body fun!
Getting this done on a Saturday and I feel so accomplished. Working out on a weekend just feels so productive to me! Thanks for antihero great workout, Caroline
My hamstrings are on fire after this fantastic session during my second round of FUEL! Challenging staple, but fun! Thanks, Caroline!
Hi Caroline! I got to 65% done and needed to stop.. excellent so far...
Did cool down. Loved feeling it in glutes-- im a Sr and loving what youve done for my body transformation!! Thank you so much!!
(Heat is brutal in So california. And im outside in garage)
Most awesome Caroline, your workouts kick ASS! I've been working out consistently for 4 years, and I normally pick exercises out of RUclips after a series of workout programs I enjoyed. Ever since I started using RUclips to workout, I haven't quite found something that kicks as much butt as YOUR workouts. I normally don't engage, but I've done 3 to 5 of your workouts and I don't know if it's the change of pace/routine, but I had to comment because they're INSANE. I'm cursing you out through half of every video, but I love every minute of pain! LMAO. Thank you for your uploads, your enthusiasm, and your cool downs---they're a very lovely touch and feel like an intimate "JOB WELL DONE, GIRL!" I appreciate you!
Staple and finisher were extra challenging this round!
Yes, I agree, Christine...but I enjoyed them both!
Ooooh that staple was 🔥 and the single leg work 😅 THANK YOU CAROLINE!
Wooohoooo!!! Loved this one! So grateful for caroline!
I loved this one, even decreasing weights a lot of some moves due to shoulder/wrist issues, I still felt the burn, thank you Caroline!
Favorite workout of this series!! As always the “finisher” really does finish one off!🤣❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
It’s even better the 2nd time around. Only suggestion is to have a sound when we switched sides. You’re in the zone & not looking at the screen and sometimes you do all the work on 1 side
I thoroughly enjoyed this workout! Never have I had such a great glutes/hams workout!
I love tempo work too and this workout had it all. Holds get me every time mentally but I love that challenge of making it to the end of the timer. The sumo jumps beat me today though! I might have dropped out of the last few seconds as those were tough in combination with everything else!I I enjoyed the variety of hamstring work (both tempo and chair and floor) and I’m quite sure I’ll be feeling that tomorrow! DB dead bugs was next, a favourite video. And now to look forward to Friday’s full body!
I can’t wait to finish this one 💪🏻 I know it’s going to be fire🔥 thank you Caroline!
Hi Kristen...definitely fiery but lots of fun too! You’ll love it! Matthew
This one 😍 I enjoyed every seconds!!! Love, love,love , glutes and harmstring days ( because I really need it, thank you premenop') Caroline is a real sunshine....thank you Caroline, Fuel definitely changes my life ❤️
I did this earlier today and it was yet another tough one!
I can't remember if it was in an earlier Fuel video or Epic 1 that there were single legs hip thrusts and I could barely do a few reps at a time and had to do mostly double leg thrusts instead.
Today I was able to do SO many more on each single leg! I still had to do a few reps with both legs but it's a huge improvement from before.
I was also able to do many more single hamstring lifts but had to take breaks.
I loved that finisher! Because I had to take breaks for the single leg hamstring lifts, I decided to make the finisher a bit harder and used 10kg weight plates when she did bodyweight hip thrusts and squats.
Caroline you are sooo inspiring!! 😍👍👍👍👍🔥🔥🔥🔥I cannot even comprehend your bod-strength perfection!!!
The second time around doing it and as usual, Caroline's workouts never disappoint. I loved the cardio bursts with the sumo squats, well those made my legs burn and heart rate sky high. I used a 30kg kettlebell and 2x15kg dumbbells. 🌶🔥
That was a good one! I am feeling the burn already!! 👌🔥 Thanks Caroline!!! ♥️
🤸♂️🤸♀️🤸♂️🤸♀️🤸♀️awesome session, challenging, demanding and glute and hamstring destroying 🥵🤩 hamstring lifts were the most challenging for me and the last to staples as well! Finisher just wrapped it all up🥵 thank you Caroline 💎👍☘
This Fuel series is absolutely amazing as all Caroline's program are!! I loved upper body workout yesterday. The cluster format and staple was really fun to do even though it burned a lot!! Caroline you are an exceptional trainer!! I have no words to describe uniqueness and creativity behind each of your workouts. Looking forward to train hamstrings and glutes today!! I really can't thank you enough for everything that you do Caroline!! I really owe you so much! Thank you so much Caroline for all these brilliant workouts and all the useful details and tips/instructions you provide with each workout!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
Hi Priyardarshini...what a lovely comment! Your beautiful words about Caroline are all just so true! Wasn’t yesterday’s workout such a brilliant one...and you’ll so much enjoy today’s too! Hope you have a great active rest day! See you on Friday! Matthew
@@matthewalmond8274 Hello Matthew.. Thank you for your kind words!! I indeed enjoyed the session today!! Another brilliantly planned workout by Caroline! Staple was really 🔥 See you on Friday. Have a good rest!
Yowza!! Gluts and hammies on 🔥
Simply brilliant 🎉so grateful to you Caroline! Thank you 😊
OMG what a burner this was. Wow great workout. Thanks Caroline again. Love all your workouts. ❤️
10 min later and I’m still laying on my mat, trying to figure out what has just happened lol… it was bloody hard!
Wasn’t that a tough one, Aurelie, but you’ve smashed it and you should feel super proud of yourself! Enjoy a well deserved active rest day! Matthew
@@matthewalmond8274 it was very challenging yes… the holds killed me… I’ll enjoy some active rest tomorrow! Maybe I’ll do some gentle cardio /hiking! And you? Have a good evening :)
@@aurelieliot646 Hi Aurelie...yes...I’m planning a nice hike today to a place called Leith Hill.
When I started working out with you at the beginning of Covid, I could not the hip raises while laying in my back with the leg extended on the floor. Now I can! Thank you.
Ooooooooofffff!!! Another excellent workout with 💗Caroline🔥🔥🔥 really hit and woke up my weak areas! (Glutes)Thank you Caroline💗💗💗🔥🔥🔥
Ooh la la! So INTENSE! 😆 First set Bum on 🔥 already and it goes on. Hamstring lifts were Ouch! Luv the Tempo. Holds and Staples are the toughest. One of the toughest sesh for me but feels great to finish. Great workout! Also did the add-on 12min. Deadbug Ab wo.
Thanks Caroline! ❤️
Happy Wednesday Everyone!
Morning Trish...wasn’t this an intense one! By the time we got to the finisher our glutes and hamstrings had been worked so hard...then the finisher was really intense too! I loved it...and I’m so pleased to hear that you did too! Dead bug abs was a great add on wasn’t it! Have a great active rest day and I’ll see you on Friday! Matthew
Well done Trish. Yes agree with you about one of the toughest glutes & hammy sess. Yes from hip thrusts the 🔥🔥 began and lasted throughout. The staple was ouchie. Sumo hold agony and got worse as time went on. Finisher was a sizzler too but doable. Add on done too✅ love that one. So we are well worked after that. Have a great active rest day. See you Fri 😄
@@matthewalmond8274 Hi Matthew. Yes, like yesterday the mix of slow, fast, holds, and pulses are fantastic and really challenged our glutes and hammies. Glad the addon were Abs as my bum and hammies were done after the finisher. Have great active rest day and see you for our fave FullBody Friday! 😊
@@annereidy515 Thanks Anne. We Did it! Smashing one of the toughest! Realized after each Set and staple I kept on mouthing a big "Ouch" 😆. Like you that Sumo hold so tough followed by the jump double ouch. Feels Awesome to push through and finish. So ready for rest day. Have a great active rest day and see you Friday for more fun! 😊
@@trishd.7346 Yes...I was glad to have abs add on too! I’m not sure my glutes would have survived an ankle weight add on today!
Wow!! Loved the staple with a burst of cardio! And that finisher definitely finished me off! Thanks for that extra stretch with cool down! Pigeon pose is always tough for me! 🌹❤️🌹
This is another absolute favorite! I love this so much!!😍
🤩Always AMAZING Caroline! Thank you 🥰
This workout is unbelievable!!! I‘ve never tought that i could be able to go through this and finish it, but you are so motivating and full with happy vibes that i survived it somehow 😅 Thank you so much for let my booty grow❤
Love it!!! Thank you Caroline!! 💪🔥💪
Wow this was a very challenging one!! 🤩💖😘 Thank you Caroline!!🌟👏🏻
Nuevamente con tus clases inolvidables
23 down!! Ty Caroline!!🤘🏿🤘🏿🤘🏿🤘🏿
Love love love ♥️♥️♥️♥️♥️♥️♥️♥️
Muchísimas gracias 🎉🎉🎉🎉
Great workout. Not my best today but that is ok. Looking forward to smashing it on Friday!
Day 23 in the fuel. Great workout Caroline. My hamstring was on fire thank you. Good Job
no siento mis gluteos.. por Dios !!! sigo haciendo estas series que me han faltado de FUEL . excelente este dia 23 !! lo maximo
I think the hardest parts were the body weight only sets! Great workout! (As usual because she is the QUEEN of fitness!!! 💖💖)
Brilliant workout! Loved every second even when I didn’t think I could finish 😉! Thanks Caroline you are, hands down, the best and most creative coach out here! 🎉😍🫡
OMG OMG 😳 I ALMOST cried for real 😢 ❤❤❤
I took a week off and start do this workout again, glute and legs are burning...it does feel great. Thankyou C xx
Caroline, I don't know how your remain so calm when the body is resisting so hard! I guess it's all your marathon training. I used 40lbs for hip thrust 35lbs for sumo squats and 30lbs for everthing else. The jumps after the sumo holds were insanely hard!! Hamstrings lifts with weights were challenging.Bodyweight hamstring lifts was a little confusing with the switching so I decided to do single and double leg curls on sliders. It was a really good and burned like crazy!!
Love this workout ✨
Thank you Caroline..the burn is real! 🔥
FANTASTIC! 💙🙏
I'm excited for this one! Always a good weekly glute and hamstring workout with you! Thanks Caroline! The variation is going to give our lower bodies a good sizzle! 👍🏾 🔥 🍑 😍
It definitely gave us a good sizzle Kyle. In fact, I think we got fried up🥵🥵 this is a very intense demanding sess. But I loved it. Another the tempo change is brilliant. Lots of fun & 🔥🔥🔥 here. You will love but watch out for those sumo holds. The steam will be rising during those. See you Fri 😄
You are right to be excited, Kyle! You’ll just love this one!!
@@annereidy515 Wasn’t this hard but fun, Anne! Yes those sumo holds...and didn’t you find that the jumps just got harder and harder! I loved the finisher...and so many hip thrusts and hamstring lifts! On the single leg hip thrusts I missed one of the cues telling us to change legs....so I did so many in one leg and it nearly finished me off! Enjoy your active rest day...I shall be walking again...maybe Leith Hill which is the highest point in SE England...I.e. not very high!! But it’s a nice walk!
I enjoyed that so much. Thank you Caroline x
Saved to favorites. Love this one!
Wow another great one. Super excited to see new workouts.