OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12
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- Опубликовано: 4 фев 2025
- Antagonist pairing upper body session! Basically it’s a very simple method of working a muscle group, then into the opposing (chest/back, shoulders/lats, biceps/triceps) in order to allow better performance due to more rest, and more volume overall! Mostly compound lifts so will require a lot of energy as different muscles working during one exercise!
For this upper body workout you will need a pair of dumbbells and your mat!
I am using a chair for seated press (as I prefer to be seated if using dumbbells over 14kg on shoulder press) and also for pull overs for that larger range of motion but this is not essential! Pullovers on the mat are perfect!
The dumbbells I am using for your reference are 15kg each and 8kg each!
The timer will be on for a majority of the workout for 45 seconds of work, 15 seconds rest, occasionally it will be 50 seconds of work, 10 seconds rest.
It is important to go at your own pace. This applies to all the exercises. You will notice I perform each movement pretty slow... controlling the movement makes the weight feel a lot heavier, particularly on the lowering portion!
SHOULDER PRESS
PULLOVER
SHOULDER PRESS
PULLOVER
CHEST PRESS
ALTERNATING RENEGADE ROWS
CHEST PRESS
ALTERNATING RENEGADE ROWS
BENT OVER ROW
PUSH UPS
BENT OVER ROW
PUSH UPS
FLYES
REAR DELT FLYES
FLYES
REAR DELT FLYES
FRONTAL RAISE
SUPINE ROW
FRONTAL RAISE
SUPINE ROW
TATE PRESS (50/10)
CURLS (50/10)
TATE PRESS (50/10)
CURLS (50/10)
SKULLCRUSHER
HAMMER CURL
SKULLCRUSHER
HAMMER CURL
DEADBUG one side
HOLD!
DEADBUG switch side
HOLD!
DOUBLE DEADBUG
HOLD!
Finisher:
DEEP PUSH UPS
HOLD!
SWEEPS
HOLD!
DEEP PUSH UPS
HOLD!
You should be feeling pretty fatigued by the time you reach the Arnold Presses so ensure you perform with smooth lifts and lowering!
A lot of compound movements particularly at the beginning so you will be working all of your upper body during the first portion of this workout, hence once we hit shoulders, biceps & triceps you feel it!!
Hopefully you enjoy the rest during for example chest press then into renegade rows... you essentially gain a full minute rest on the chest muscles!
A lot of volume in these 30 minutes!! 👊🏼And your lats will feel this a lot no doubt!!
Let’s smash it!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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The only RUclipsr .. who has introduced and explained is with all the new concepts of training .. love you caroline ❤️
That's absolutely correct... Each day she come up with new format we are gaining more knowledge in fitness...
Very true, Caroline has introduced us all to a whole new world of *exercises* 🌸 You name it and you’ll find it here!
Well said! Very true! Matthew
Yes, that makes the difference on top of her brilliant workouts 💕💪
I totally agree with you. I've learned so many new exercises & various training techniques. She's never monotonous!! Caroline makes us try different stuffs😄🥰.
880.000 ! Let's congratulate Caroline, the best trainer ever ever! 💜💙💜💙
Hi Ilse...absolutely! Very well said! There is just no one to compare with Caroline! Have a great day! Matthew
Hi Ilse! Well said!😀 Have a great workout! I'm sure you will smash this one! Happy Training! Wishing you a wonderful day!😃
@@monikakaiser1643 mein Tag hat chaotisch angefangen in der Arbeit aber es wird super enden: mit Caroline 😍 wünsche dir einen schönen Tag 💕
@@ilsekast6000 Das tut mir leid! Es gibt so Tage ... die fangen total 'unrund' an😐 Aber ich bin mir sicher, mit diesem workout findet dein Tag ein 'rundes' Ende!😊 Hab trotzdem einen schönen Tag, liebe Ilse! Bis morgen!😃
Yes! Congratulations Caroline!! ❤️❤️
Dear Caroline,
So far, I did never write any positive comment on your youtube channel even though I always activated the „like“ button on every of your workouts I‘ve finished. You give me my daily motivation for exercising and your workouts helped me to stay fit in the past year during these hard times. I realized that you don‘t always need a gym to achieve the best results and to get your daily dose of strenght and challenging workouts. For me and many others you became a major role model - a thousand thanks to you! Many greetings from germany, you are EPIC 💪🏻🍀❤️
Lovely words! 🥰
Hi...this is such a lovely comment...very lovely words. I’m sure that Caroline will be thrilled to read it! Have a lovely day! Matthew
Hi there, it takes a bit until the first comment … then you just can’t stop😀😀😃😃 I think it’s both nice & helpful thing to share your thoughts, progress etc with Caroline👍👍 Have a great day & workout!!
Thank you so much BeFranzi for commenting! I am so happy that these workouts are helping provide motivation, structure and hopefully a lot of fun too! I hope you have a wonderful week to come and train hard!!⭐️⭐️
Hi BeFranzi! Lovely comment! I'm so happy to read that you enjoy your daily workouts and this epic journey!😀👏 We live in difficult times and Caroline's workouts keep us healthy ... physically and mentally! Have a beautiful day! Greetings from Germany too!😉😊 (Hessen) Bis morgen!👍👊🦵🔥🔥🔥
Working out has always been a habit. But now I can’t even imagine working out WITHOUT Caroline ! Thank you so much Caroline ❤️
Every morning checking my phone if I got notifications from her 🥰
I can't imagine it either. She is my daily workout buddy for sure!!
I feel the same, what would we do without her
Me neither. Now I've found Caroline can't imagine working out with anyone else. Such an inspiration and talent 🙂💯👌. First thing on waking is check for uploads and the community comments. ✅✅👍🏻 Such a great start to the day ☺️
So true!
SO EXCITING!!! epic heat day 12 who’s with me??🔥🔥❤️‼️
Hi Rachel...we’re all with you! Have a great workout! Matthew
have a great workout !!! this one killed my arms !
since I'm working out with Caroline I definitely getting stronger, especially in my upper body. I use to have very weak arms and shoulders but now...I'm so confident with my upper body strength!💪❤️
Great Sara. Are you an Indian?
same ..i couldnt do a single push up and after two epics i am wuite confident in my abilities ..Keep working keep having fun!♥
Well done 👏🏽 and same for me.
Same here Sara!! No more weakling arms for me..or any of us😉😊
@@001-nishantbariar4 no I’m Persian.
Day 12 and I can finally do push-ups !! Granted, I was only able to do about 3 of them, but better than nothing! Thanks Caroline 💪🏻😀
Hi everyone...one of the brilliant things about Caroline’s workouts is their inventiveness...there is always a new way to work our muscles! Caroline works so hard to do this...makes it fun for us to do! Today’s workout looks great...and what a beautiful video...lovely colour coordination again! I’m looking forward to it! Some outdoor sprints first...the weather here is just perfect for early morning outdoor exercise! Thank you Caroline...have a great workout everyone! Matthew
Yes, I've learnt so much about how to work those muscles than I ever did before. All thanks to @caroline ❤️
I whis you have a fantastic day and you enjoy this session ,im ready too smashing this fantastic workout,,orsolya,,see you soon👋
Hi Matthew, is really great to have all upper body in one session like today, the back, chest, arms etc👍👍 Enjoy your sprints and have a great workout, so nice you can go outdoors!! Here is been raining for a while, I can’t do even the long walks with the dogs… 🌧🌧🌧 Have a great day!
Hi Matthew, very true. The colours in today’s workout are so beautiful. This has to be my favourite colour palette though Caroline’s choice of colours in every workout is so amazing & pleasing to the eyes. Pastels all the way giving off happy, calm & positive vibes but the workout shall keep us all heated up. Brilliant choice of exercises & weights, let’s do this Matthew. Hope you have a good one! 😁🌸
Good morning Matthew and everyone 👋 You and Devansh are so right, the today's colours arr so beautiful combined with a hard workout 💯💪💕 I will get some hours of rest in the office 😎 and then smash this workout tonight 💪 Enjoy your sprints outside and your workout 🙌 Elli 👋
Did anyone else cry a little??? I was about to put my weights down during Hammercurl and Caroline hits you with the “Embrace the burn, you got this!!!” And I’m like YAH I DO, Ahhhh!!!!
You are giving me my life back Caroline.
Thank you
Hello Gabby, I am so happy these workouts are helping you in ways aside from the physical advantages. I hope you have a wonderful 38 sessions to come too! 💓
@@CarolineGirvan
You have no idea how much these have helped me .
You have helped me transformed physically, but I cant thank you enough for helping me transfomed my mind set.
Everyday you train us , you gift us the oportunity to better our potential .
Thank you!!!
Well said. Same here.
Whoa! With this workout, My heart rate was faster than my internet connection.
😂😂
😂
No way🤣🤣🤣frankly?
Hi Ab...love the comment! Have a great day! Matthew
🤣
completed May 17, 2023, shoulders 15s, latpull down 15, renegate rown and chest press 25s, bentover row 25/20, flyes ect 15s
We haven't reached halfway and I'm already hoping it doesn't end. I've been loving this heat version.
Epic work Caroline! Thanks
I know can’t believe day 12 already! So grateful that the workouts will be here forever if we want to repeat this again 😊
@@mora-mora5655 Same here Mora!!ove I have a library full of awesome workouts
@@melinda5610 haha same 😁
This workout is gonna be a great one! I love training upper body and I love how I can use heavier weights since I began!
Excellent!! So great to continually gain the strength to lift heavier!! So empowering!!👊🏼⭐️⭐️⭐️
Today is my birthday and I can’t imagine better morning than with Caroline’s workout ❤️❤️
hey happy birthdayy!
Happy birthday Adeeel 💐🎉. Have a lovely day. What a great start for you. 🎉
Happy birthday!!!🎂🎊🎉 have an awesome day and an even more awesome year! Definitely a nice present from CV 😊❤️✨
Happy Birthday Adeeel, hope you’ve an *epic* one 🤗
Happy birthday .enjoy your day 🎉💐
Day 12 done! Today I jumped weight and did 4KG and I feel the burn on my arms 🎉 I also did 600 steps on the STAIRMASTER in 12 mins too so got a good sweat into! Excited for the next workout x
I started working out just to lose weight, now I work out because it feels so damn good
You’re amazing, def my favorite yt channel ✨
I am praying for speedy 100 million subscribers.... Caroline you deserve much more than that❤️❤️.My body is saying thank you to me after doing your workouts... it's a blessing for all of us...what say friends..
Since Epic Heat I am so excited to workout again in lockdown, don’t even mind the gyms are closed (while I used to be SO upset).
CAN’T THANK YOU ENOUGH CAROLINE ❤️
First thing I do in the morning is watching the video, and getting mentally prepared for another GREAT workout😎
Hi...lovely comment...I think many of us are the same...excited to see what our new workout will be! Caroline makes hard, intense exercise fun to do! That is one of the many brilliant things about her! Have a lovely day! Matthew
@@matthewalmond4688 and I always enjoy your positivity in the comments! Wishing you a lovely day too! 😊
Yes Caroline! You're so close to 1.000.000 subscribers! Congratulations 👏! You deserve it, your workouts are the best eeeeeverrrr😍
I am checking everyday haha
@@anitamontanaro me too lol 😂😂
I am so addicted to this woman. She is such a role model in many aspects!!!!
So very true Zoe! I couldn't agree more.
Hi Zoe...yes absolutely true! Great comment! Matthew
@@matthewalmond4688 Hi Matthew, thank you so much. Have a great day!
I'm so glad it's upper body.
Done somersault on my daughter scooter yesterday and my calf is achy 🥵. I'm always waiting for your videos, like child for tooth fairy to arrive 😅
Looking forward to bring endorphins up and feel better again. You are true miracle, you changing my life for better ❤❤❤ thank you for your comments and messages Caroline. I'm forever grateful 🙏💛
Hi...great comment...so positive and friendly! Hope you are having a lovely day...and have a great workout! Hope your calf is soon better! Matthew
@@matthewalmond4688 my arms still shaking after today's workout, I did not break the bones so I'm ok. Thank you Matthew. Nice to see you having a great running time. So fit you're x
@@czarnamambakd You are very fit too!
@@matthewalmond4688 not as fit as I was but definitely more positive 🥰🤪
this woman made me value more my strength!! She inspires me to push myself and give my all to every workout!!
I ❤ Caroline Girvans Training , this 30 mins will give your upper body the pump of its life and will seriously show your true potential. Used 17.5kg for the Chest Back and Shoulders and 10kg for the Biceps, Triceps and Raises. How these set link together is so effective and I love the opportunity to go a little heavier with good form and pace. Rest is limited, in fact it's really only enough to transistion between sets but I loved that. This one is definitely being rolled out again I loved it. I don't think I have ever been so pumped after a workout. EPIC Heat is really delivering for me I love the 30 mins full on DB sessions and the additional sprints 3 times a week. Its only week three and I'm so excited for the rest of this incredible program.
Totally agree with you Anthony, I have saved this one to my playlist to redo, I was so pumped and buzzing after this, and to think it was all done in 30mins....i went for 12.5 and 8s, I'm aiming for those 15s 🤞💪 I knew you'd love and crush this, 👊
I can't wait for more training like this, LOVED IT ❤️ (week 5 for legs) 😁
I absolutely loved this one as well Anthony. The pump was definitely REAL after this one!! I could feel the cardio aspect today with the limited rest as well. Just enough time to move the weights and get into the new position and it was already time to go again. Those holds and the finisher were something else!! Oh it burned so good!! I can honestly say I have loved every day of Epic Heat so far. This program is phenomenal. Every workout has been so unique and so challenging. It just keeps getting better and better!
@@samanthamilner4486 Amazing how a single workout can motivate and improve your mood and wellbeing. We are both buzzing. Caroline I have never really suggested anything before but could I request a wee mini series of this type of training at some time in the far future, everyone seems to have loved this today and I bet it would be super popular. 😉
@@melinda5610 Melinda I totally agree today was my all time favourite and I have so many. My shoulders really took a hammering and yes the holds. Its so funny a few weeks ago I thought I was loosing my strength and endurance on my Push-ups but clearly we are working them in Heat because today they were on point. I'm finished nearly two hours and the pump is still there. I love feeling when it exhausts you but even though you have no rest you still manage to kill the next set. Well done Melinda, love hearing how you are blasting through Heat. Awesome work.
@@anthonycarson2541 definitely up for that, I can't wait till antagonist leg day in week 5, and...... 🥁🥁🥁🥁
Next week Friday full body antagonist.... Just looked... 🤸♀️🤸♀️🤸♀️
I thought I could love no other like Jazzercise...but Caroline, you rock, you completely changed my workout outlook!! I am working smarter and I am totally addicted to you. Thank you for working us hard and making us strong with every single unique work out 💪
My lats feel sore but solid!!!Thanks Cx💕
Id love to know why there is always about 25 ish people who dont like any of your workouts- must be the same ppl every time that dont like them. They must be afraid or opposed to hard work and commitment. Keep doing what you are doing Caroline- love them
Cheers to Caroline for continuing to challenge our bodies and our minds. This was a fierce upper body workout. Those sweeps were tough!
Who doesn’t love upper body 💪🏼Especially this format. I’ve never done antagonistic training before and it’s so good to try new ways of working those muscles. Thank you for keeping thing interesting and 🌶
Good nights from Honduras 🇭🇳! Ready for tomorrow with this awesome work out 🏋️♀️ enjoy!!
Saludos💪
Ohhh dead bug variations THE JOY!!!! I think the next tshirts should read EMBRACE THE BURNT haha Caroline this one was excellent, thank youuuuuuu
That was liken a crash course of all the muscle groups of the upper body and back.. It was quite intense! One feels the sense of accomplishment after finishing! Resorted to your same weights except for a set of the flyes and rear delts, I went to 5 as well as the sweeps! My biceps are growing stronger, so very pleased. Thank you!
Hi Arwa...well done...this one was hard wasn’t it! I managed everything with 8 kg...though some were hard with this. Sounds like you had a great workout! Well done on your weights! Enjoy the rest of your day! Matthew
@@matthewalmond4688 Thank you mathew! It was a great one indeed!
Enjoy the rest of your day!
This one was more like a cardio hiit. Loved the concept and great planned routine. Thanks Caroline
Just after 2am here, can’t sleep so previewed this workout...looks like a tough one! Minimal rest between exercises! So looking forward to this challenge...like I do every day working out with this unbelievable trainer! What an inspiration she is! ❤️
Hello Marcia how're you doing today
It’s been months since I went to the gym for the very last time. I’ve been training at home with Caroline’s work outs for months so I am just able to say thank you to accompany me along the path of discipline and too many moments alone 🧠💪 this WO is so good!!!
she's so smiley.. her energy makes me so happy and excited for the workout! x
anyone else feel like the second round of reps you were stronger?!? i love this combination workout! once again you are the best Caroline!! i am finally getting to a place where i don't think youre crazy but i can almost do it along side ya ;) almost...
Morning everyone. This workout looks awesome. Can't wait to get started. Looks like Caroline has pulled out all the stops for a dedicated upper body strength session 💪. We are going to feel this one. Have fun 👍☺️🔥🔥
Morning Philippa, this looks like another brilliant & creative session, was looking forward to this one. Happy training to you, let’s do this! 🌸
@@iamdevanshkalra definitely Davansh. On it as I type. Think in going to enjoy this. 👍💪😊. Working all my favourite elements. Catch up on the other side!!😲
@@FlossontheMill I’m sure you must’ve smashed this one. I, myself loved this one, a favourite for me! Have a good day ahead 😃
I’m seeing results in strength and cardiovascular benefits. Been following since the beginning, taken quite a while for me to work up to being able to do any of the Epics. So far I’m doing it with Epic Heat!! Just finished this one with only a few modifications. Love and thanks to Caroline!! You are making a positive difference in people’s lives. Be proud!!
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 4 in 2024!!! 💫
Absolutely love antagonist days! This upper body + the add-on is perfection!
I’m so excited, every day the workouts are better, always inspired by you!! 💕 lots of love🥰
There‘s a tiny little bicep muscle showing and I’m ecstatic ☀️😱 I’ve always had stick arms and when I was younger I only ever did cardio to lose weight. I never did any muscle training because I had body image issues and I’m so happy about this lil muscle 😇 thanks Caroline
Sounds like a few new exercises! Thank you Caroline for mixing it up and bringing new combinations! 🙏looking forward to this!😊
Hi Rebecca...yes very true! Great comment...hope yiu have a lovely day...and a great workout! Matthew
@@matthewalmond4688 thank you! And you as well! It's the highlight of my day 😊💕
This is one of my all time faves and glad to have repeated it today
A little bit of everything . I feel like I’m at the gym in my own home. This was an AWESOME workout. It had my heart rate up and the sweat was an added bonus.
THANKS CG!
One brilliant session this one! Antagonist exercises are so much fun! This is my second round of EPIC HEAT, one year and a half later, stronger than ever. Thanks, Caroline!
I survived! But arms are gone! 🥵 Toughest upper body workout yet. By 50% arms and chest are shaking. Those deadbugs I could only do a few. Finisher was a killer. After a few seconds of the Deep push-ups hold I was kissing the ground 😂. Feels Amazing to finish this! Thanks Caroline! ❤️
Hi Trish...well done! This was another great workout! I loved it! Have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew! Thanks. Loved it even if it was a killer 😆. With those holds..woah. So thankful for the 1min. rest. Have a lovely day! 😊
I wake up to your love every morning to see what kind of exercises you have prepared for us. I appreciate your efforts,Caroline!
So Thanks from Iran!💝💝💝💖💖💖🙏🙏🙏🙏😘😘😘😘😘🌹🌹🌹🌹🌹🌹🌹
Only Caroline can make my heart beat so fast.. ;___;
😃exactly Ruth! especially during the HIIT sessions😆💓💓💓
Exactly my thoughts while doing hiit last sunday!
Haha true 🥰
Haha! Yes!! Especially on HIIT days!!
I cant believe I found a program I sticked on. I even traveled and went to the gym at the hotel. Thanks to Caroline and her heat program!
I am having a marvellous time with Epic Heat 🎉! I do the extra workout everyday. You are awesome Caroline. Thank you for making my day everyday 😘.
Caroline, be proud of yourself that for made us proud for ourselves!! You are the bestest here on RUclips, in this community and I am so happy that I found you. 🙏🏻
🥵🔥☕️☕️ get the espresso ready for this one !!!! Whaaaaat! I definitely took from your weekly schedule update the concept ‘Am I really challenging myself...’ with this - it’s a 100% yes 🙌🏼 This is my fave so far other than the burpee bonanza madness one 😆 Thanks for the upload & continued support Caroline & all the Epic community, have a great workout everyone 💪🏼😁 💥
Hi Tony...yes I know that you always work so hard and you are so committed to these workouts! I’m sure you are giving 110% to the workouts! Hope you are having a lovely day! Matthew
Matthew Almond Likewise Matthew - it’s great to be accountable with yourself & others on here with Caroline pushing us all. Have a great day & as per ☕️ 😃
I love the workouts ALWAYS but can we talk about the aesthetics of each video? the font of the text matches Caroline’s outfit, that matches the flowers and the mat! everything is carefully planned and I love that! ❤️
These workouts are a new level 😁 you are truly amazing Caroline! So grateful everyday 🙏🏽 every workouts kicking my butt all the time and I love it ❤️🔥
Haha yes well done Mora😆😆
@@nikolinajosipovic7611 hey just comment on your post 😁 can’t wait to do this so excited 💪🏾
Great comment !me too 😄you going true!!!
Hi Mora! So true ... I loved this workout and I'm sure you will too!😉😁 Did my outdoor run beforehand and the add-on tacked onto the main workout. Those deadbugs, sweeps and holds ... phew! That was tough!😅😅😅 Happy Training!😃
@@nikolinajosipovic7611 Hi Nikolina! Mora is right ... this is a great one!!! I loved the format ... plus my run ... just what I needed to start my day!😁 You will feel your upper body today and you will love it!😉😀 Have a great workout and a stellar day ahead!😃
Love training my upper body with Caroline's workouts... They are always unique and amazing.. Because of Caroline I learnt so many types of push-ups and also enjoy doing it.. Love how Caroline gives important instructions and tips in the beginning as well as includes it in the description.. You are such a great trainer Caroline!! Thank you so much Caroline for everything that you do for us!! And lovely outfit combination!! Lots of love 😊❤
Hi Priyardarshini...what a lovely comment! Beautiful words and so very well said! Have a lovely day! Matthew
@@matthewalmond4688 Thank you Matthew for your kind words!!! You too have a lovely day!!
Everybody loves the pump from upper body work! Cant wait to do it this! Thank you Caroline!!!
OK. I just scanned through to the finisher and I'm petrified to even start this. Seeing Caroline on the floor in child's pose has me FREAKED OUT. But, I'm ready. Let's go!
Most awaited workout video.....let’s go✌🏻💪🏻👍🏻👍🏻👍🏻👍🏻
Hi Rachana...have fun! Matthew
Morning Rachana, hope you’ve a good one! 🌸
This is superb. Feels so magical to know what the body can do. I am not so fan of upper body but I love crushing upper body with your workouts. Thank you so much Caroline.. Have a great day 😊
It's finished! Thank you for a new day full of energy.
Oooooo weeee momma, went and bought myself a couple of 25's yesterday and I am so so excited to be moving up and forward in this strength journey! You have helped me become so confident and proud of my upper body!
So excited for todays workout!!! We're gonna rock this one! 💪💪🏼💪🏿
Oh yesssssssss Andrea!!! 👊🏼👊🏼👊🏼👊🏼👊🏼
Wow! I’m listening to your intro and description and I’m thinking « all this in 30 minutes? How is it possible? » I can’t wait to do this one later today. I’ve done EPIC 1 and 2 series, and many of your other workouts. But this EPIC HEAT is kicking my butt! I feel this good (?) post workout muscle ache after each workout. It’s an ongoing joke with my partner who also does it « my legs are still hurting from yesterday and now she wants us to do what? » « no dear, legs were two days ago, yesterday it was shoulders » « all the same, I’m aching everywhere! When is rest day? » CG, you’re the best!
WOW❤️❤️🔥🔥 MY FAVORITE WORKOUT👍 Build muscle!!! yippie
I loved the opposing theme of this workout. Obviously my weights were half of Caroline's but they gave me a good run for the whole workout. It was great fun and I enjoyed every second of it!!
What a fun and challenging workout this was!!!
I love the little tips with almost every exercise! It really helps me to know what I should focus on. :)
So proud of myself. I survived another day. Thank you Caroline!
Thanks caroline this is for me upper body workout wow am getting stronger every day thanks dear 💪💪🙏🙏🔥🔥🔥guys any one there seeing some changes of ur body am one of the first ten people to comment
Thankyou for taking the time to make these videos. I used to go to the gym 5 days a week back then. Your videos have motivated me to start back up again.
Hi Norma...lovely comment...well said! Caroline puts so much time and effort into these workouts! Makes it so great for us to do! Enjoy the rest of your day! Matthew
Upper body is always a challenge for me. Still trying to master different types of push ups but the other day I tried pull ups with the help of an elastic band and now my lats are sore 🙃 The important thing is to keep going, although in baby steps! 💪
I've always done supersets, but never opposing muscles. This was a great and refreshing way to workout! Thank you!!
Caroline,mymy,i am only a cyclist 🚴🚴 today You destroyed my arms 😂😂 Thank You uuu super coach,love yours workouts lol💪💪 ciao ciao Monika Kaiser,today workout were so hard to do 💪💪have a nice day lol coffee ☕ for all of us here ☕☕🚴🚴
You too☕💪.
Hi! Bravo! You smashed it! Finished it too ... oh my! It was hard😅😅😅 I did a morning run too. My husband told me that CUBE is a supet bike!!! Didn't know that. Hope you get it soon. Thank you for coffee, as always!😉😁 Have a great day ahead!😃
@@orsolyatimeabejanhegyes5356 thank you 👍
@@monikakaiser1643 you run?when i was joung i did run some marathon but i arrive slways after the others,You are a fitness woman and many greetings ti your husband,One coffee ☕ for him too☕ciao talk You later kind woman 💪🚴☕👍💯🏆🌷🌷
@@oltreilconfine You ran marathon!!! Amazing! I'm sure you're super fit!😃 I just run for joy. I love nature and outdoor activities like runnig, cycling and hiking. It's good to be active, isn't it!😃
I feel like Caroline just reads my mind! Even if I go for some other workout, I always come back for these ones 🔥
Thank you for making me addicted to you Caroline 💕
So excited about this workout..I can't thank you enough..you are unrepeatable..😀🥰
Hey miss you are early 😁 can’t wait to do this in an hour still in bed haha and the add on is my favourite of all time. Will add DB abs too and skipping rope later. Enjoy your workout 😆
@@mora-mora5655 Yes I am haha go out..some things to do and will do this when I get home..
You have a good plan,enjoy Mora😀
Its been 5 months doing these epic exercises i feel more energy see my shaping up thank you so much for these exercises it means alot
Upper body is my fave , can’t wait to do it after work !
Caroline always inspires me to go heavier. Even if I have to drop to a lower weight halfway through, I feel like I'm making progress. Thank you, Caroline!
Thank you caroline for uploading this workout
We love you!
Thank you for working so hard everyday just for us!
You are amazing.. And all the people who are pushing hard going through all these workouts making themselves better trusting the process.. I just want to say keep on the hard work everyone you'll make it!
All the best for this workout.. We'll get through this! ☺😇
Hi Sameer...what a lovely comment and so very true! Have a great workout and a lovely day! Matthew
Thank you!! Loving your words 🥳❤️
So agreeded💓whit you!!!
Im watching this video saying how much I love this woman and all the work she puts into these video, thinking how excited I am for tomorrows workout knowing that I'll be singing a different tune tomorrow morning when my upper body is on fire lol!
Glutes and hamstrings = sore. Upper body will be on fire today😭🔥💪
Let's goo!!❤️🔥
Yes so true haha
My abs were going to explode on those deadbugs. AMAZING workout once again, Caroline. Sending you love, health and happiness :)❤️
Wow...this was a good one, maybe my favourite upper body of yours. Loved it. Take it from the description you were gonna put Arnold presses in then decided to remove them, good move, doubt I could have done many at the end 🔥🔥 loved the finisher. Slowly starting to warm to push ups. A move I used to dread doing, maybe that's because I see big improvement. Thank you ⭐⭐⭐⭐⭐
Hi Nicola...I see you’ve done this one early too! I loved it....following some early sprints on a lovely sunny morning! Great start to the Day! Have a lovely day! Matthew
@@matthewalmond4688 hi Matthew, yes, I'm on a late today so managed to get it done without a silly get up time. Win win. No bike sprints for me today, I did 30 minutes last night and won't get home til 8.30pm. But I'm happy to do them every other day. Lovely, sunny morning here too 🌞🌞
Looking forward to doing this one in about an hour, another day smashed Nicola, 💪👊 well done girl 🏋️♀️😁
@@samanthamilner4486 you will love it sam, I know you will. Very varied, always different stuff coming up. Heavier on those chest flys, don't forget!! 😂🔥
@@nicolarowlandsadair6715 Nicola you were soooooo right, I loved this one, I definitely felt like she-ra today 😂😂😂 used 8s for chest, and was all good, 💪🤩
Tough workout, sweep hold was a killer. Loved every second of it😉 Thank you Caroline for always challenging us to aim a little higher and a little farther one training session at a time! 💪
Hi...yes you are so right! Caroline just pushes us on...one workout at a time! All brilliant! Have a lovely day! Matthew
who knew 'sweeps' could be so damn hard
Yes!! So exhausting!! That last hold was anything I had left!
Oh gosh.... I couldn’t agree more 💥🥵
The ‘sweeps’ floundered me 😵 but what an amazing antagonist session it was!
Definitely, couldn't agree more. Really good to feel which muscles you were working however 👍🏻🙂.
Those sweeps plus the deep push up hold did indeed obliterate my lats and upper chest
What can I say ... brilliant!💪🏾👏🏾💖Enjoy your day everyone. Thanks Caroline🤗
Good morning Caroline and everyone! Today is opposing upper body workout and Caroline has promised us that IT WILL BURN and our lats in particular will be fatigued (PS:I know they will be) 🥵🔥🔥🔥🔥🔥so, I am wishing all of you best of luck, cause this workout isn't that easy as it looks, but I know you'll smash it and give your 110%! Have a great workout! ❤🙌
Hi Jui...and I’m sure you will smash it too...you are so committed! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 thanks Matthew😍😍 you personality is very motivating ✨🙌hope you have a great workout too🥰😎
Yes my lats are soo sore!
This program is awesome, especially as gyms are not doing classes. I always used to shy away from weights but this is so doable with 30 mins!
✔️ Completato anche questo ! GRANDIOSO 👏🏼👏🏼😍😍🙋🏼♀️💪🏼👍🏼
This was good my back and arm fat felt thoroughly zapped! ⚡️
It amazes me that in over a year of using epic I have never done what workout that doesn’t feel unique! 💯❤️👍🏽😀
She has a gift
She can make me do or things I would rather think impossible, and I don’t realize of it, until I am in the middle of the whole thing…
Oh what a brilliant upper body workout!. This fitted in with my busy day so we’ll and I felt great!!.. the arm shake on the hold at the end was so worth it. I can’t believe how addicted I am. Thank you so much Caroline. 🥰🥰
Thank you sweet Caroline! This is gonna be 🔥
Today's double the fun for me, missed yesterday's workout💪thank you Caroline for these amazing workouts and keeping us on track with our fitness journey. Going to do 10mins sprints before I dive in. Have a lovely day everyone💜
Hi Tumisang, sounds like a good plan & sending more strength your way. I’m sure you’ll smash it like always! Today’s workout is a highlight for me, the arms do fatigue very quickly. Have a good one! ✨
@@iamdevanshkalra definite strength was needed today😂😂💪I have a love and hate relationship with the hip thrusts, the burn really stings😩😩but was I was not excited when we transitioned into sumo squats😅
My upper body, definitely fatigued, guess I'll feel it more later on today and tomorrow💯💯have a lovely day yourself💫💫
Well Done Girvan 💪
Loved it! Epic Heat/Burn/On Fire/Spontaneous Combustion! Who knew you could do so much in 30min! Thanks Caroline!
Day 12 Done ✅🙌
Well done Vaishali!! I hope your upper body is feeling worked and you feel awesome for it!!👊🏼👊🏼👊🏼⭐️
Day 12!! Let me tell you when I started his workout challenge a 5lb weight could take me down. But now I starting workout at 20lbs and finishing at 15lbs. It’s mind blowing what the human body can do with motivation and consistency! Thank you Caroline for refueling my love for exercising.
Wow, that is amazing arm strength! Is this for men also? I am a man and did this lesson but it was just brutal! I could manage only with 1 lb dumbbells didn't even last 14 minutes and I stopped as my arms and shoulders just gave up.😔I feel very low and unconfident.
Wonderful....I finally managed those skull crushers with my 5 KGs ❤️
Great job Irina!! 👏🏻
Upper body is pumped!! This format totally flew by - I’m equally feeling so strong and like I’m not going to be able to lift a pencil today. Thank you for a fabulous day 12!
Hi Maria...great comment and so pleased you’ve had a great workout! Have a lovely day! Matthew