15 min Yoga For Spinal Health | Stretch & Strengthen Your Back

Welcome to this 15 minute yoga practice, designed to stretch and strengthen the muscles supporting your spine. This routine can help improve posture, alleviate and prevent back pain, and promote overall spinal health. It's perfect for all levels, and you won't need any extra props. Just keep in mind, in case you have any existing spinal issues or are experiencing severe back pain, it's wise to consult with a healthcare professional before beginning this or any new exercise regime.
Enjoy!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@user-tr1eq1dl4k]

Thank you

[@thelastpage5428]

I really appreciate these short classes, I do several through the day and they really help with my joint paint and mobility. Thank you!

[@clc7378]

🎉 Thank You!

[@kamixkazexkollie]

I love the new plants!!! This was a great way to wake up today. My back feels great and it was challenging without being exhausting. Thank you Uliana!!

[@yogawithuliana]

Happy to hear you felt great after the practice :)

[@user-dj5se4cq1i]

Incredible stretch. Thanks, Uliana!

[@shanfazelbhoy9491]

This was great!!!

[@andreasemetas3047]

That was beautiful. The lie down circles were just so good. I need to do that again tomorrow and day after ❤

[@jacobe8688]

Thanks for this sequences, Uliana, felt just right effort and interesting and varied stretching.

[@oliviaromppainen4565]

Thank you😊

[@Safaart3]

Thanks ❤

[@amandabradley3749]

You’re so awesome

[@yogawithuliana]

thank you))

[@yogawiththetimelessrunner4367]

Thanks so much for this video. It was just what I was in the mood for this morning :)

[@bhawnasharma1297]

wow👌

[@Prettysurgtechbabe]

How many days a week can this be done! This felt really good on my spine!

[@susandrouin1243]

💜💕🥰🥰🥰🥰🥰