20 Min Spine Strengthening & Stretch Yoga Class - Five Parks Yoga
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- Опубликовано: 21 авг 2024
- Begin this free 20 minute yoga class class by taking a camel ride! This movement will build heat in the body, while stretching the back side of the body and opening the front of the body. Continue to move the spine in all directions with a seated twist and side bend before moving into spinal balance. Spinal balance will build strength in the front and back side of the body while balancing the right and left sides. Arch the spine in swan before moving into the deep heart openers of puppy pose and sphinx. Belly down spine strengtheners include low and high cobra, locust and floor bow. Elongate the spine and open the hips in child’s pose. Build core strength by moving fluidly between up and down dog. Camel and rabbit pose are back to back and will flex and extend the spine. Continue to build strength up until the end of class with reverse table top, bridge and wheel. Wind down with a reclined twist, head to knee pose and Savasana!
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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00:00 Introduction
My spine needs this daily, I will be coming back to it after sitting at a desk 40 hrs a week. Thank you!
Very nice practice today! Thank you so much!
I woke up stiff today, this was just what i needed
Amazing class for my spine, it feels so good, thank you 😊
Your yoga is helping me with back strengthening poses thank you Erin 🙏💗
This feels really great :) thank you for sharing
Thank you!! :)
Just what my spine needed this morning ❤ Thank you!
I look forward to every new class you share. This is what the doctor ordered ( my PT to be accurate) as I'm receiving therapy for a low back injury. Thank u, Erin!!❤❤
Another great little "Go To" class for the same reason as many of your other followers have said! Thank you so much Erin. Your classes are both helpful and inspirational as are you!
And to the lady who asked the question whether others in their 60s struggle with the wheel, yes just discovered I do! 😂
Haven't practised the wheel for probably a few years which I always did with no problem. But not today😮🥴. Didn't seem to have the muscle strength and/or flexibility to raise my forehead off the mat! 🤷 Will definitely be including this great class on a regular basis. 😊
Very good
Perfect counterpart to my other training! You’re my favorite yoga instructor ever.
Short, sweet and a perfect stretch after a tour on skis! 👌👍
My whole back feels so light and relaxed after this sweet class. Thank you Erin ❤
Oh Erin, thank you 🙏 This is just what my body needed today, perfect !
This was awesome! Thanks, Erin, you never disappoint! 💕
Thank you Erin, for the awesome class, and sharing it, feels so good 😊🙏🤩🌻
This was just what I needed I am trying to improve my posture and building strength in my spine is key! Thank you, Erin!
Hi there Erin i'm loving your yoga classes! It feels very relaxing, especially if I have stress on anything. It's good to do yoga all the time! Sincerely your best yoga student. Namaste!
Thank you so so much Erin❤ Namaste🙏
Great class! Thanks! Felt great!
Love your stretch classes hopefully you are able to make more ❤
Need of the day.,
Thank you!!! Great video!♥
Excelente rutina
Yo I love this yoga class so much that it improves my exercise. Thank you for making it as a wonderful yoga student. Is it possible for you to do a blindfold yoga class practice? Since the sensorial energy for our eyes is about 80%
Great little flow! Thank you! Loved it. 🙏🏽. I used to do a wheel but in the last few years I seem to have lost strength in my shoulders/arms 😢… maybe age related? Any older women here experiencing muscle weakness in late 60’s?
Thanks Erin ❤❤❤❤
I'm 63 and after a couple of years of health issues I lost a lot of muscle strength. I've been steadily regaining it but it's a bit slow going. I just keep pushing myself to do a little more every day which seems to be helping quiet a bit