25 MIN Beginner Trampoline Workout | Rebounder Cardio
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- Опубликовано: 26 янв 2025
- Today's workout is all about fundamental jumping on the trampoline. All moves will be grounded and geared for beginners. All you need is a trampoline/ rebounder , water and your amazing body!
Even if your seasoned jumper it's always good to go back to basics.😘
⬇️𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 ➡️shareasale.com...
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮
00:00 Beginner Trampoline Workout
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I loved this workout. I'm 70 years old and the beat of the music the exercises were perfect for my pace. I feel like I got a real workout I love the stretches at the end. Thanks!
Thank you Michelle ! I started today with your 15 min workout. I absolutely loved it. I have terminal cancer and to do your workout in my lounge room is everything. Thank you for making this for free ❤
Prayers you recover and go into remission. 🙏🙏🙏 God Bless
Just started Michelle! I'm 57 and got lazy over the last 4 years...finding my MOJO now and just getting into rebounding. THANK YOU for helping to keep us strong and powerful...we are warriors!!!!
I will be 56 in October and just getting started too
I’m 54 and this is my first trampoline workout 🥵
10:47 *Singer* "What is wrong with me?"
Michelle: "There's nothing wrong with you! ❤"
Lol, that was precious. I can't wait to try this out! Thank you for the upload! God bless 🙏🏼
Loved the workout. I’m 62 and new to rebounding. Also a heart patient trying to strengthen my heart. Love this!
🎉Michelle, this was great. Started on 350 with a bar. Felt secure and switched to 570 PRO,no bar. 19 minuted 262 calories, 1,780 steps. 77 y/y male!! Montreal, Canada. Thank you. I am adapting quickly!! :)
Great job! And that calorie burn is awesome. Look at you without the bar! Did you hear my shout out to you! Say hi to Fran!❤️❤️
Michele I really love your voice and your trampoline workouts. Would love to see a playlist for beginners, playlist for intermediate and playlist for advanced. Also within those 10 min, 15, rebounding that can be played again for double time
I was doing all your pro workouts prior to and during pregnancy, now 3 months post partum, today I jumped in to this one and took it slow, so happy I have missed bouncing - love your energy and your self love comments Michelle - thank you xxx
Enjoyed going through all the fundamental moves. Looking forward to doing the more intermediate classes eventually! Truly love my trampoline!
Thanks!
Need to get back into it. This was perfect thanks
*did this one in the morning as i was tired but ended up adding some wrist weights to LEVEL it up like you always say! just the boost i needed*
Great workout. Not sure I’d label as beginner. Maybe advanced beginner. But it was fun and music was perfect. Good job Michelle
Thanks Michelle, for all the knowledge that u share about the benefits it does to internal organs or muscle groups targeted when doing certain moves. Understanding these particular exercises absolutely adds more value and satisfaction in every work out. I live in Bangkok, Thailand and look forward to searching your videos for my morning sweat! I did share w my family and friends. Oh...your choice of music is great too!!!!!! It does play a huge role! Cheersssss!
Thank you for the lovely comment. And more so on the music, I get some backlash at my choice. Can't please everyone. 🩷
This is exactly what I’ve been looking for! As a beginner, you were so easy to follow and the workout was great! Thank you!
Perfect workout for a ride day! Enough to get everything warmed up and moving, not too much to burn out the muscles.
Absolutely!!
That was so much fun! The pace was perfect! I could keep up with you, enjoy the beat, and the moves. I’ll be doing this one again!! ❤❤❤❤
Super!!
Thank you for the affirmation ❤
Thank you for another beginner trampoline. I feel like this is taking me a bit but I love the workout.
You're so welcome!
I love how you say that there's nothing wrong with you. ❤️ I keep coming back for this video. Love this workout. Thank you.
You're so welcome! We all need to love ourselves more!❤️
😃Absolutely loved this workout!!! THANKS!!
Very good flow and clear, informative instruction. Like that you teach to our right and that you stay on the beat; greatly appreciated. Your choice of music is excellent--fun and motivating. Please give more of these 15-20 minute beginner workouts as my schedule is slammed. From reviewing most all the other rebounding instructors, I have determined that you are the best for me. Thank you for your dedication.
❤️I appreciate that! I do have a beginner trampoline series, click here to view: ruclips.net/p/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP
This was great!! 😁
On day 7 as a total beginner and I could keep up the whole workout. Without hesitation in-between the different moves. So AWESOME 🎉
Thank you1 I've been looking for a cellerciser workout with music! You're the best I've found!
Finally got the "ok" to get back on the rebounder after my knee replacement. I sooo needed this - thank you Michelle!!
Love your workouts. You are so encouraging. Beginner here. Thank you.
loved it. thank-you for my first trampoline class ever 🎉
I really enjoy the classic 15, 25 and 35 rebounder workouts. Would love some additional variations on these. Cheers!
Thanks for this great workout! I've been rebounding for about 4 months, and some of the workouts just go too fast for me to follow, but some beginner ones are too easy. This one is just right for me! :)
Had my trampoline for a long while but this is just the new start I needed!!
Hello from Germany Michelle ❤ I am a beginner and I had so much fun doing this workout. I will keep repeading it until it feels smoother. You are fantastic❣️ A big THANK YOU🎉
Started your workouts today and they’re so fun!
I enjoyed this! It was simple enough, I added light hand and ankle weights❣️
❤❤ Thank you Michelle!
You are so welcome!❤️
Thank You Michelle, I love,love,loved it, it so much fun 🤩 😅😅🙏🌻
Glad you enjoyed it!
I did it!!! I thought I would give up after 15 minutes but I did the whole 20 and feel absolutely great after. What a great workout for everyone including someone with chronic back issues like me. I'm going to do this every day. 🥰
So glad to have found your channel! 😃I bought the 350f so I could pack it in a car; it's coming with me for a longer visit to my parents. On the tightest setting it's still a little too soft for me but the price & compact size outweigh that issue right now. Can't wait to build up to more advanced workouts. I feel my abs get a workout in the best way & like to practice my yoga routine afterwards to release the muscles that just worked out.
Thank you for sharing that Cathy!! Yes great workout for the abs along with the entire body!❤️👍💪
Thank you.
This was a great workout. I’m definitely out of shape. 😢 I have arthritis in my big toes, so I kept wanting to put shoes on but didn’t know if that would be bad or good.
absolutely fabulous video. Thank you!!!!
Welcome. I also have a 14 day beginner series.ruclips.net/p/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP&si=5lvjzoTSWz_bdDRM
Love this workout thank you. I used to teach aerobics so I enjoyed the combo moves. 😊😊❤❤
Ok Michelle, Love your workouts, really nice. Neutral stance, awesomeness...gotta lose 15lb! Any movement great, this is FUN! Thanks a lot, you touch all our hearts🩷 Thanks, Michelle Rene
You are so welcome!
Just got a rebounder and LOVE it. Just found your channel, and really like your workouts for beginners
Hi Michelle another lovely class, second class with you I follow your instructions easy and learning more with you ❤😊 ty
This was exactly what I needed today. A bit lighter than my normal rebounder workout, but I’m recovering from the plague my son brought home from school (not exactly what I wanted him to share with us 🤔) , but it was PERFECT - I’m sweaty and feel better and I am grateful for your workouts, as always 😊. Happy New Year 🎉 and thank you!
Love these shorter videos! Thanks so much!
Love this 😀 ❤️ thanks Michelle 😊 🙏
Thank you Michelle for videos!Can you do trampolin workout for people who have scoliosis?!Many greetings and kiss from Croatia!!!
Great workout! I tweaked my knee, so this is perfect for today! Will definitely use it as an add on in the future:)
Wonderful! Hope your knee is feeling better.😘
Thank you, Michelle for this video. It has helped strengthen me.
You are so welcome! Make to check this new challenge 14 - DAY Trampoline / Rebounder Beginner Challenge
ruclips.net/p/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP
Love, love, love this workout.
Awesome! Thank you!
That was just what I needed today. I was looking for a short workout after I unexpectedly had to work late.❤❤❤
Love this Michelle, the first routine I could follow from the beginning to the end! I am slowly getting there ...
Make sure to check out the NEW Beginner Challenge: ruclips.net/p/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP
Thank you! I enjoyed it very much.
Thank you, Michelle! My legs are too sore to actually jump yet but I am persevering.
I just did this with my 5 year old! I was dead she wanted to do another one! Thank you!
Thanks Michelle. I am a beginner with my new birthday trampoline. (Older one broke a few years ago). Loved this workout! I am not new to exercise but have been focusing on weight training for the last several months. Loved this cardio workout and I shall be repeating it to get used to the rebounder feel on my feet.
Make sure you check out all the trampoline workouts in this series:ruclips.net/p/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP
Thank you again, Michelle. I am getting stronger every day! Feels so good!
Wonderful!
Thanks so much for your workout, amazing
loved it, it is my workout warm up, simple and effective! thank you!
You're so welcome!
Primera vez que hago con ustedes. Lo amé
Thank you nice workout
Just bought a trampoline because I love trying new stuff and love all your workout variety!!! Would you consider this a cardio workout for entering into my garmin??
yes. or mixed cardio
Wow!! I’ve been exercising for about 20 years now and have never tried this and I have to say I am a FAN and love it…..so glad I found you page!!!
Tried this first time this morning for the first time on my rebounder 🎉
Super!! How did you do?
Hi Michelle, I am new here! I like to know if your rebounder is the 350Pro foldable and do you know if have any difference in the firmness between the foldable and the one is not? I love your channel and looking to buy my rebounder soon and workout with you on RUclips :)) Happy Holidays!
I love you! thank you! i just got trampoline, it was great to exercise with you :) see you soon again :)
Wonderful! Make sure you check out the beginner series too!
@@MichelleBriehler I will,thank you!
Love your workouts and this playlist...do you have a playlist of songs you can share or your own playlist on Spotify?
Love it !
Ohhh i made this workout but for me, a beginner in trampoline, wasn't easy...but i love it...i want to get ready for the challenge ☺️
Which trapmpoline recommends
Great. I love it.
Jumpsport 44” PRO our favorite! Use this link to purchase shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=
I am a 100% rookie novice with trampoline.
I got a mini trampoline for my birthday last week and I've just completed this as my first ever workout on it! Really enjoyed it and I actually managed to complete it - which is more than I can say for some more traditional workouts, as an unfit person trying to get back into exercise. 😳
My knees did feel this, though - any tips for that?
Thank you!
Make sure your not jumping in your toes. Push through the whole foot and have knees soft. Try with shoes that are flat, not running shoes. More like a training shoe. Or do barefoot.👍🏼
@@MichelleBriehler Thank you, I was wearing trainers but will try the next one barefoot!
@@MichelleBriehler I've done a few more workouts following your tips and my knees are great, thank you! 👍
What is advaned reboundding look like? Im just a beginner and this was difficult
I'm going to get my trampoline so I can start working out with you.
Hi Michelle, I love your workouts so much that I convinced myself to get a trampoline. My only problem is that when I jump on the trampoline, it makes noises at the legs and I have hard floors. What floor mats do you suggest so the trampoline is stable and reduces noise? Thanks!
Hey Michelle, this was great🎉 Tried it out today. It was my first Trampolin workout ever. Is it normal that my calf hurts like crazy during the jumping and I have to pause at least every 5Min. or do I jump wrong/bad posture?! Or do I just have to get used to it? It doesn't feel like pain in a way of injury...more like an exhausted calf. Thank you so much❤
Michelle, would you mind telling me what are the beats per minute of the music, especially to the opening song after your first edit, to the song that has the lyric, What is Wrong with Me, and to the last song before the cool down in which you do a lot of "right heel, left heel?" I thoroughly enjoyed this routine as I got to experiment with really pushing down into the mat. The music worked perfectly for me to achieve the pushing down which resulted in greater height. Lots o' fun and sweat! Thank you!!!!
I actually put a link in the description box with the playlist, I guess you didn't see that😉 BPM started at 114 highest was 117
www.epidemicsound.com/playlist/j0umienzwhar5b435b3f2p64ppg0evcf/
@@MichelleBriehler Thank you so much, Michelle!👌
Michelle, is your trampoline 39" or 44"? I'm a beginner and there is a big price difference. I don't want to spend more money if I decide this workout isn't for me. I've seen a lot of videos for trampoline workouts and they look like so much fun!
Hola, tengo 56 años, Podrías hacer rutinas cortas para las personas de edad más avanzada y así comenzar poco a poco?
Welches Trampolin benutzt du?
Michelle I heard you on Terri Cole's podcast. Is the trampoline good for someone who had knee replacements? Had left knee done just in November and the right 3 years ago (done for significant OA) Also can you recommend a cheaper trampoline
I’m a heavy dude and it supports me
What are the different types of mini-trampolines? You guys are mentioning all these different numbers? Is that of a brand? I just have an inexpensive spring one. Seems perfect for me.
I have more info in my community. It’s all the same brand. We all have our favorites 👍🏼😊
What would you recommend between the 550 and 570 model jumpsports? I have a leaps and rebounds and onetwofit rebounder but want to make the jumpsport investment.
FYI the 550 is foldable where the 570 isn't. I prefer the 570 but it also depends on what you want to spend.
Hi!! I been here 14 months 🎉!! Thank you Michell !! I want get a trampoline what’s you recommendation ? I am been improved a lot !! I want my next level.
Check out the description box below video for trampoline info👍🏼 we jump on Jumpsport Fitness Trampoline 370 PRO AND 570 PRO
I have a question regarding the jumpsport....I have a 250 with 3 knots bungee which I have enjoyed and have no issues . I moved up to a 550F with a bar...love the quietness, love the bar, but find it hard on my knees and back. Could it be too firm for my weight, 130pds, age 60, and fitness level? I can't keep both...so am not sure what to do. Any insights?
Please send me an email MHBriehler@gmail.com I contacted Jumpsport and we have an idea of how we can help you.👍
@@MichelleBriehler I just sent you an email.😊
This is great and while i appreciate the content it's definitely not "beginner." Could be dangerous. Careful beginners!
Where do I buy this trampoline or the brand name of it
We jump on the Jumpsport Trampolines. Use this link shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=
code:
❤ YEA!!! MAMA 😅 WITH WHAT EVER YOU WANT TO DO WITH YOUR ARMS AND HANDS, WONDERFULL.
AM LOVING IT ,LOL
Супер❤️🔥
How many minutes do I start? I'm 71
Only you know that answer. Do what feels best.
❤❤❤
Boing boing boing!
Thanks for the workout - but its beyond me why would have us all listen to "What is wrong with me" in the song OVER AND OVER -- I had to skip past it. We're doing this workout to feel good!!